Welcome to the nutritional folate, dfe content in 2 different types of folic acid in turkey leg, ranging from 10.00 µg to 9.00 µg per 100g. The basic type of folic acid in turkey leg is Turkey, all classes, leg, meat and skin, raw, where the amount of folate, dfe in 100g is 10.00 µg. 10.00 µg of folate, dfe per 100g, from Turkey, all classes, leg, meat and skin, raw corresponds to 3% of the folate, dfe RDA. For a typical serving size of 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) the amount of Folate, DFE is 10.5 µg. This corresponds to an RDA percentage of 3%.
The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.
Turkey, all classes, leg, meat and skin, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Turkey, all classes, leg, meat and skin, raw should be considered along with the folate, dfe content.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 144.00 kcal (7% RDA), the amount of Protein is 19.54 g (35% RDA), the amount of Total Fat is 6.72 g (10% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in turkey leg.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Turkey, all classes, leg, meat and skin, raw has a nutritional value score of 14.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Turkey, all classes, leg, meat and skin, raw; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of folate, dfe per 100 Calories
100 calories of turkey, all classes, leg, meat and skin, raw is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g)
For the food Turkey, all classes, leg, meat and skin, raw the typical serving size is 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) which contains 10.5 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 10.5 µg, the Folic acid content is 0 µg, the Energy content is 151.2 kcal, the Protein content is 20.52 g, the Total Fat content is 7.06 g and the Carbohydrate content is 0 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.
Macronutrients in Turkey, all classes, leg, meat and skin, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 unit (yield from 1 lb ready-to-cook turkey) or 105.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 87.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
µg of folate, dfe in folic acid in turkey leg (per 100g)
This list of 2 types of folic acid in turkey leg, is brought to you by www.dietandfitnesstoday.com and ranges from Turkey, all classes, leg, meat and skin, raw through to Turkey, all classes, leg, meat and skin, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in turkey leg.
The list below gives the total folate, dfe content in the 2 items from the general description 'folic acid in turkey leg' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate.
The corresponding Calories for folic acid in turkey leg ranked by the amount of folate, dfe per 100g is shown below in the folic acid in turkey leg calories chart. 
Effect of Preparation and Storage on folate, dfe
The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of folate, dfe from the 1 raw items is in Turkey, all classes, leg, meat and skin, raw where the content is 10.00 µg per 100g. The number of food items which are cooked is 1 item. The highest amount of folate, dfe from the 1 cooked items is in Turkey, all classes, leg, meat and skin, cooked, roasted where the amount is 9.00 µg per 100g. Comparing raw and cooked folic acid in turkey leg shows that cooking can change the levels of folate, dfe by 1 µg in a 100g serving.Average Content for folic acid in turkey leg
The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in turkey leg, based on the list below of 2 different items under the general description of folic acid in turkey leg, is 9.50 µg of folate, dfe. This average value corresponds to 2.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 9.50 µg, the average amount of Folic acid is 0.00 µg, the average amount of Energy is 176.00 kcal, the average amount of Protein is 23.71 g, the average amount of Total Fat is 8.27 g and the average amount of Carbohydrate is g. For this serving the amount of Folate, food is 10.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 144.00 kcal, the amount of Protein is 19.54 g, the amount of Total Fat is 6.72 g and the amount of Carbohydrate is 0.00 g.Highest folate, dfe Content per 100g
Using the list below for the 2 different folic acid in turkey leg nutrition entries in our database, the highest amount of folate, dfe is found in Turkey, all classes, leg, meat and skin, raw which contains 10.00 µg of folate, dfe per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Folate, food content is 10.00 µg, the Folic acid content is 0.00 µg, the Energy content is 144.00 kcal, the Protein content is 19.54 g, the Total Fat content is 6.72 g, the Carbohydrate content is 0.00 g. 
The lowest amount of folate, dfe in 100g is in Turkey, all classes, leg, meat and skin, cooked, roasted which contains 9.00 µg. This gives as percentage of the recommended daily allowance 2 % of the RDA. For this 100g serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 208.00 kcal, the amount of Protein is 27.87 g, the amount of Total Fat is 9.82 g, the amount of Carbohydrate is 0.00 g.
The difference between the highest and lowest values gives a folate, dfe range of 1 µg per 100g. The range for the other nutrients are as follows; 1 µg for Folate, food, 0 µg for Folic acid, 64 kcal for Energy, 8.33 g for Protein, 3.1 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of folate, dfe per Serving
Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Turkey, all classes, leg, meat and skin, raw contains 10.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.
The food with the highest folate, dfe content per typical serving is Turkey, all classes, leg, meat and skin, raw which contains 10.5 µg in 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 105.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Folate, food content is 10.5 µg, the Folic acid content is 0 µg, the Energy content is 151.2 kcal, the Protein content is 20.52 g, the Total Fat content is 7.06 g and the Carbohydrate content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe rich foods.
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