Amount of Folate, DFE in Folic acid in yogurt

Welcome to the nutritional folate, dfe content in 52 different types of folic acid in yogurt, ranging from 1123.00 µg to 1.00 µg per 100g. The basic type of folic acid in yogurt is Tofu yogurt, where the amount of folate, dfe in 100g is 6.00 µg. 6.00 µg of folate, dfe per 100g, from Tofu yogurt corresponds to 2% of the folate, dfe RDA. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Folate, DFE is 15.72 µg. This corresponds to an RDA percentage of 4%.

The percentage of the recommended daily allowance (RDA) for folate, dfe is based on a 400 µg RDA level for a mature adult.

Top twenty folic acid in yogurt products high in folate, dfe

Below is a summary list for the top twenty folic acid in yogurt items ranked by the amount or level of folate, dfe in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 1123.00µg (281%RDA)
2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 731.00µg (183%RDA)
3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating : 205.00µg (51%RDA)
4. Yogurt parfait, lowfat, with fruit and granola : 77.00µg (19%RDA)
5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS : 55.00µg (14%RDA)
6. Yogurt, Greek, strawberry, nonfat : 20.00µg (5%RDA)
7. Yogurt, chocolate, nonfat milk : 12.00µg (3%RDA)
8. Yogurt, chocolate, nonfat milk, fortified with vitamin D : 12.00µg (3%RDA)
9. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener : 12.00µg (3%RDA)
10. Yogurt, Greek, plain, lowfat : 12.00µg (3%RDA)
11. Frozen yogurts, chocolate : 12.00µg (3%RDA)
12. Yogurt, plain, skim milk, 13 grams protein per 8 ounce : 12.00µg (3%RDA)
13. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar : 12.00µg (3%RDA)
14. Yogurt, plain, low fat, 12 grams protein per 8 ounce : 11.00µg (3%RDA)
15. Yogurt, vanilla, non-fat : 11.00µg (3%RDA)
16. Frozen yogurts, chocolate, soft-serve : 11.00µg (3%RDA)
17. Yogurt, Greek, vanilla, nonfat : 11.00µg (3%RDA)
18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener : 11.00µg (3%RDA)
19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D : 11.00µg (3%RDA)
20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce : 11.00µg (3%RDA)

Following on from the twenty top folic acid in yogurt items or products containing folate, dfe we have a more comprehensive break down of Tofu yogurt, and the highest item containing folate, dfe which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 52 types of folic acid in yogurt.

At the bottom of the page is the full list for the 52 different types of folic acid in yogurt based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the folate, dfe content in folic acid in yogurt.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the folate, dfe content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Folate, food is 6.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the folate, dfe levels in folic acid in yogurt.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low folate, dfe content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of folate, dfe per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Folate, DFE is 0 µg (0% RDA). Other important and related nutrients and macronutrients such as Energy, in 100 Calories are as follows; Folate, food 0 µg , Folic acid 0 µg , Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the folate, dfe RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 15.72 µg of Folate, DFE. The folate, dfe percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Folate, food content is 15.72 µg, the Folic acid content is 0 µg, the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the folate, dfe chart, for the typical serving of folate, dfe and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

µg of folate, dfe in folic acid in yogurt (per 100g)

This list of 52 types of folic acid in yogurt, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry through to Margarine-like spread with yogurt, 70% fat, stick, with salt where all food items are ranked by the content or amount per 100g. The nutritional folate, dfe content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much folate, dfe in folic acid in yogurt.

The list below gives the total folate, dfe content in the 52 items from the general description 'folic acid in yogurt' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the folate, dfe chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for folic acid in yogurt based on our density score out of 100 (ranked by the amount of folate, dfe per 100g) is shown in the below nutritional density chart.

The corresponding Calories for folic acid in yogurt ranked by the amount of folate, dfe per 100g is shown below in the folic acid in yogurt calories chart.

Effect of Preparation and Storage on folate, dfe

The level of folate, dfe can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 6. The highest amount of folate, dfe from the 6 frozen items is in Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener where the folate, dfe content is 12.00 µg per 100g. The number of food items described as lowfat or non-fat are 29 items.

Average Content for folic acid in yogurt

The average (or more correctly the arithmetic mean) amount of folate, dfe contained in 100g of folic acid in yogurt, based on the list below of 52 different items under the general description of folic acid in yogurt, is 50.08 µg of folate, dfe. This average value corresponds to 12.52 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Folate, food is 10.17 µg, the average amount of Folic acid is 23.48 µg, the average amount of Energy is 149.71 kcal, the average amount of Protein is 4.24 g, the average amount of Total Fat is 4.39 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Folate, DFE is found in Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D which in 100g contains 9.00 µg of Folate, DFE. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Folate, food is 9.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 99.00 kcal, the amount of Protein is 3.98 g, the amount of Total Fat is 1.15 g and the amount of Carbohydrate is 18.64 g.

Highest folate, dfe Content per 100g

Using the list below for the 52 different folic acid in yogurt nutrition entries in our database, the highest amount of folate, dfe is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 1123.00 µg of folate, dfe per 100g. The associated percentage of RDA is 281 %. For this 100g serving the Folate, food content is 15.00 µg, the Folic acid content is 652.00 µg, the Energy content is 400.00 kcal, the Protein content is 6.67 g, the Total Fat content is 5.23 g, the Carbohydrate content is 81.75 g.

The lowest amount of folate, dfe in 100g is in Margarine-like spread with yogurt, 70% fat, stick, with salt which contains 1.00 µg. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Folate, food is 1.00 µg, the amount of Folic acid is 0.00 µg, the amount of Energy is 630.00 kcal, the amount of Protein is 0.30 g, the amount of Total Fat is 70.00 g, the amount of Carbohydrate is 0.50 g.

The difference between the highest and lowest values gives a folate, dfe range of 1122 µg per 100g. The range for the other nutrients are as follows; 14 µg for Folate, food, 652 µg for Folic acid, 230 kcal for Energy, 6.37 g for Protein, 64.77 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. For example 100g of Tofu yogurt contains 6.00 µg of folate, dfe. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry which contains 336.9 µg in 0.750 cup (1 NLEA serving) (or 30.00 g). The percentage of the recommended daily value for this serving is 84 %. For this serving the Folate, food content is 4.5 µg, the Folic acid content is 195.6 µg, the Energy content is 120 kcal, the Protein content is 2 g, the Total Fat content is 1.57 g and the Carbohydrate content is 24.53 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of folate, dfe in foods.

Folic acid in yogurt List, folate, dfe Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   1123.00 µg (281%) 15.00 µg 652.00 µg 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    336.9 µg (84%) 4.5 µg 195.6 µg 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 2. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   731.00 µg (183%) 19.00 µg 419.00 µg 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    233.92 µg (58%) 6.08 µg 134.08 µg 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 3. Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   205.00 µg (51%) 14.00 µg 112.00 µg 423.00 kcal (21%) 74.29 g (57%) 11.43 g (18%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    71.75 µg (18%) 4.9 µg 39.2 µg 148.05 kcal (7%) 26 g (20%) 4 g (6%) 2 g (4%) 4. Yogurt parfait, lowfat, with fruit and granola - Folate, DFE   Nutritional Value : 17.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   77.00 µg (19%) 13.00 µg 38.00 µg 84.00 kcal (4%) 15.86 g (12%) 1.01 g (2%) 3.36 g (6%)   Typical Serving size of 1.000 item (or 149.00g):    114.73 µg (29%) 19.37 µg 56.62 µg 125.16 kcal (6%) 23.63 g (18%) 1.5 g (2%) 5.01 g (9%) 5. Babyfood, snack, GERBER GRADUATE YOGURT MELTS - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.00 µg (14%) 55.00 µg 0.00 µg 429.00 kcal (21%) 71.43 g (55%) 4.00 g (6%) 14.29 g (26%)   Typical Serving size of 1.000 serving (or 7.00g):    3.85 µg (1%) 3.85 µg 0 µg 30.03 kcal (2%) 5 g (4%) 0.28 g (0%) 1 g (2%) 6. Yogurt, Greek, strawberry, nonfat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.00 µg (5%) 20.00 µg 0.00 µg 82.00 kcal (4%) 12.07 g (9%) 0.15 g (0%) 8.05 g (14%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    30 µg (8%) 30 µg 0 µg 123 kcal (6%) 18.11 g (14%) 0.23 g (0%) 12.08 g (22%) 7. Yogurt, chocolate, nonfat milk - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    20.4 µg (5%) 20.4 µg 0 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 8. Yogurt, chocolate, nonfat milk, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 112.00 kcal (6%) 23.53 g (18%) 0.00 g (0%) 3.53 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    20.4 µg (5%) 20.4 µg 0 µg 190.4 kcal (10%) 40 g (31%) 0 g (0%) 6 g (11%) 9. Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 104.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 0.500 cup (or 68.00g):    8.16 µg (2%) 8.16 µg 0 µg 70.72 kcal (4%) 13.4 g (10%) 0.54 g (1%) 2.99 g (5%) 10. Yogurt, Greek, plain, lowfat - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 73.00 kcal (4%) 3.94 g (3%) 1.92 g (3%) 9.95 g (18%)   Typical Serving size of 1.000 container (7 oz) (or 200.00g):    24 µg (6%) 24 µg 0 µg 146 kcal (7%) 7.88 g (6%) 3.84 g (6%) 19.9 g (36%) 11. Frozen yogurts, chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    20.88 µg (5%) 20.88 µg 0 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 12. Yogurt, plain, skim milk, 13 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 56.00 kcal (3%) 7.68 g (6%) 0.18 g (0%) 5.73 g (10%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    20.4 µg (5%) 20.4 µg 0 µg 95.2 kcal (5%) 13.06 g (10%) 0.31 g (0%) 9.74 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   27.24 µg (7%) 27.24 µg 0 µg 127.12 kcal (6%) 17.43 g (13%) 0.41 g (1%) 13.01 g (23%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   29.4 µg (7%) 29.4 µg 0 µg 137.2 kcal (7%) 18.82 g (14%) 0.44 g (1%) 14.04 g (25%) 13. Frozen yogurts, chocolate, nonfat milk, sweetened without sugar - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.00 µg (3%) 12.00 µg 0.00 µg 107.00 kcal (5%) 19.70 g (15%) 0.80 g (1%) 4.40 g (8%)   Typical Serving size of 1.000 cup (or 186.00g):    22.32 µg (6%) 22.32 µg 0 µg 199.02 kcal (10%) 36.64 g (28%) 1.49 g (2%) 8.18 g (15%) 14. Yogurt, plain, low fat, 12 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 63.00 kcal (3%) 7.04 g (5%) 1.55 g (2%) 5.25 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    18.7 µg (5%) 18.7 µg 0 µg 107.1 kcal (5%) 11.97 g (9%) 2.64 g (4%) 8.93 g (16%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (6%) 24.97 µg 0 µg 143.01 kcal (7%) 15.98 g (12%) 3.52 g (5%) 11.92 g (21%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 71.19 kcal (4%) 7.96 g (6%) 1.75 g (3%) 5.93 g (11%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   26.95 µg (7%) 26.95 µg 0 µg 154.35 kcal (8%) 17.25 g (13%) 3.8 g (6%) 12.86 g (23%) 15. Yogurt, vanilla, non-fat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 78.00 kcal (4%) 17.04 g (13%) 0.00 g (0%) 2.94 g (5%)   Typical Serving size of 1.000 cup (8 fl oz) (or 245.00g):    26.95 µg (7%) 26.95 µg 0 µg 191.1 kcal (10%) 41.75 g (32%) 0 g (0%) 7.2 g (13%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (6%) 24.97 µg 0 µg 177.06 kcal (9%) 38.68 g (30%) 0 g (0%) 6.67 g (12%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 88.14 kcal (4%) 19.26 g (15%) 0 g (0%) 3.32 g (6%) 16. Frozen yogurts, chocolate, soft-serve - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 160.00 kcal (8%) 24.90 g (19%) 6.00 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (4 fl oz) (or 72.00g):    7.92 µg (2%) 7.92 µg 0 µg 115.2 kcal (6%) 17.93 g (14%) 4.32 g (7%) 2.88 g (5%) 17. Yogurt, Greek, vanilla, nonfat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 78.00 kcal (4%) 10.37 g (8%) 0.18 g (0%) 8.64 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    16.5 µg (4%) 16.5 µg 0 µg 117 kcal (6%) 15.56 g (12%) 0.27 g (0%) 12.96 g (23%) 18. Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 86.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (or 170.00g):    18.7 µg (5%) 18.7 µg 0 µg 146.2 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%) 19. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce, fortified with vitamin D - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    18.7 µg (5%) 18.7 µg 0 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (6%) 24.97 µg 0 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   12.43 µg (3%) 12.43 µg 0 µg 96.05 kcal (5%) 15.59 g (12%) 1.41 g (2%) 5.57 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   26.95 µg (7%) 26.95 µg 0 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 20. Yogurt, vanilla, low fat, 11 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 µg (3%) 11.00 µg 0.00 µg 85.00 kcal (4%) 13.80 g (11%) 1.25 g (2%) 4.93 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    18.7 µg (5%) 18.7 µg 0 µg 144.5 kcal (7%) 23.46 g (18%) 2.13 g (3%) 8.38 g (15%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   24.97 µg (6%) 24.97 µg 0 µg 192.95 kcal (10%) 31.33 g (24%) 2.84 g (4%) 11.19 g (20%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   26.95 µg (7%) 26.95 µg 0 µg 208.25 kcal (10%) 33.81 g (26%) 3.06 g (5%) 12.08 g (22%) 21. Yogurt, fruit, lowfat, with low calorie sweetener - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (6%) 24.5 µg 0 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 22. Yogurt, fruit, low fat, 11 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   11.3 µg (3%) 11.3 µg 0 µg 118.65 kcal (6%) 21.02 g (16%) 1.59 g (2%) 5.49 g (10%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 23. Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 105.00 kcal (5%) 18.60 g (14%) 1.41 g (2%) 4.86 g (9%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    17 µg (4%) 17 µg 0 µg 178.5 kcal (9%) 31.62 g (24%) 2.4 g (4%) 8.26 g (15%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   24.5 µg (6%) 24.5 µg 0 µg 257.25 kcal (13%) 45.57 g (35%) 3.45 g (5%) 11.91 g (21%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   22.7 µg (6%) 22.7 µg 0 µg 238.35 kcal (12%) 42.22 g (32%) 3.2 g (5%) 11.03 g (20%) 24. Snacks, candy bits, yogurt covered with vitamin C - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.00 µg (3%) 10.00 µg 0.00 µg 415.00 kcal (21%) 86.90 g (67%) 7.50 g (12%) 0.00 g (0%)   Typical Serving size of 1.000 package (or 20.00g):    2 µg (1%) 2 µg 0 µg 83 kcal (4%) 17.38 g (13%) 1.5 g (2%) 0 g (0%) 25. Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   10.44 µg (3%) 10.44 µg 0 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 26. Yogurt, fruit, low fat, 10 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 102.00 kcal (5%) 19.05 g (15%) 1.08 g (2%) 4.37 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 173.4 kcal (9%) 32.39 g (25%) 1.84 g (3%) 7.43 g (13%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 249.9 kcal (12%) 46.67 g (36%) 2.65 g (4%) 10.71 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 231.54 kcal (12%) 43.24 g (33%) 2.45 g (4%) 9.92 g (18%)   Other serving sizes 1.000 container and Dannon Sprinkl'ins (4.1 oz) (or 116.00g):   10.44 µg (3%) 10.44 µg 0 µg 118.32 kcal (6%) 22.1 g (17%) 1.25 g (2%) 5.07 g (9%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 115.26 kcal (6%) 21.53 g (17%) 1.22 g (2%) 4.94 g (9%) 27. Yogurt, fruit, low fat, 9 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   12.78 µg (3%) 12.78 µg 0 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 28. Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 99.00 kcal (5%) 18.64 g (14%) 1.15 g (2%) 3.98 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 168.3 kcal (8%) 31.69 g (24%) 1.96 g (3%) 6.77 g (12%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 123.75 kcal (6%) 23.3 g (18%) 1.44 g (2%) 4.98 g (9%)   Other serving sizes 1.000 container (5 oz) (or 142.00g):   12.78 µg (3%) 12.78 µg 0 µg 140.58 kcal (7%) 26.47 g (20%) 1.63 g (3%) 5.65 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 242.55 kcal (12%) 45.67 g (35%) 2.82 g (4%) 9.75 g (17%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 224.73 kcal (11%) 42.31 g (33%) 2.61 g (4%) 9.03 g (16%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 111.87 kcal (6%) 21.06 g (16%) 1.3 g (2%) 4.5 g (8%) 29. Babyfood, apple yogurt dessert, strained - Folate, DFE   Nutritional Value : 17.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 96.00 kcal (5%) 19.50 g (15%) 1.60 g (2%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.35 µg (0%) 1.35 µg 0 µg 14.4 kcal (1%) 2.93 g (2%) 0.24 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   10.17 µg (3%) 10.17 µg 0 µg 108.48 kcal (5%) 22.04 g (17%) 1.81 g (3%) 0.9 g (2%) 30. Yogurt, fruit variety, nonfat, fortified with vitamin D - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 31. Yogurt, Greek, strawberry, lowfat - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 103.00 kcal (5%) 11.89 g (9%) 2.57 g (4%) 8.17 g (15%)   Typical Serving size of 1.000 container (5.3 oz) (or 150.00g):    13.5 µg (3%) 13.5 µg 0 µg 154.5 kcal (8%) 17.84 g (14%) 3.86 g (6%) 12.26 g (22%) 32. Yogurt, fruit variety, nonfat - Folate, DFE   Nutritional Value : 14.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.00 µg (2%) 9.00 µg 0.00 µg 95.00 kcal (5%) 19.00 g (15%) 0.20 g (0%) 4.40 g (8%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    15.3 µg (4%) 15.3 µg 0 µg 161.5 kcal (8%) 32.3 g (25%) 0.34 g (1%) 7.48 g (13%)   Other serving sizes 1.000 container (4.4 oz) (or 125.00g):   11.25 µg (3%) 11.25 µg 0 µg 118.75 kcal (6%) 23.75 g (18%) 0.25 g (0%) 5.5 g (10%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   22.05 µg (6%) 22.05 µg 0 µg 232.75 kcal (12%) 46.55 g (36%) 0.49 g (1%) 10.78 g (19%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   20.43 µg (5%) 20.43 µg 0 µg 215.65 kcal (11%) 43.13 g (33%) 0.45 g (1%) 9.99 g (18%) 33. Fast foods, strawberry banana smoothie made with ice and low-fat yogurt - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Fast Foods   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 65.00 kcal (3%) 15.05 g (12%) 0.14 g (0%) 0.86 g (2%)   Typical Serving size of 12.000 fl oz (or 347.00g):    27.76 µg (7%) 27.76 µg 0 µg 225.55 kcal (11%) 52.22 g (40%) 0.49 g (1%) 2.98 g (5%) 34. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    13.6 µg (3%) 13.6 µg 0 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 35. Candies, confectioner's coating, yogurt - Folate, DFE   Nutritional Value : 13.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 522.00 kcal (26%) 63.94 g (49%) 27.00 g (42%) 5.87 g (10%)   Typical Serving size of 1.000 cup chips (or 170.00g):    13.6 µg (3%) 13.6 µg 0 µg 887.4 kcal (44%) 108.7 g (84%) 45.9 g (71%) 9.98 g (18%) 36. Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 43.00 kcal (2%) 7.50 g (6%) 0.18 g (0%) 3.86 g (7%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    13.6 µg (3%) 13.6 µg 0 µg 73.1 kcal (4%) 12.75 g (10%) 0.31 g (0%) 6.56 g (12%) 37. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 98.00 kcal (5%) 13.22 g (10%) 3.53 g (5%) 3.40 g (6%)   Typical Serving size of 1.000 oz (or 31.00g):    2.48 µg (1%) 2.48 µg 0 µg 30.38 kcal (2%) 4.1 g (3%) 1.09 g (2%) 1.05 g (2%)   Other serving sizes 1.000 container (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 110.74 kcal (6%) 14.94 g (11%) 3.99 g (6%) 3.84 g (7%) 38. Babyfood, dessert, peach yogurt - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 76.00 kcal (4%) 17.60 g (14%) 0.18 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.2 µg (0%) 1.2 µg 0 µg 11.4 kcal (1%) 2.64 g (2%) 0.03 g (0%) 0.14 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 85.88 kcal (4%) 19.89 g (15%) 0.2 g (0%) 1.02 g (2%) 39. Babyfood, dessert, blueberry yogurt, strained - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 µg (2%) 8.00 µg 0.00 µg 77.00 kcal (4%) 17.05 g (13%) 0.70 g (1%) 0.50 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.2 µg (0%) 1.2 µg 0 µg 11.55 kcal (1%) 2.56 g (2%) 0.11 g (0%) 0.08 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   9.04 µg (2%) 9.04 µg 0 µg 87.01 kcal (4%) 19.27 g (15%) 0.79 g (1%) 0.57 g (1%) 40. Babyfood, dessert, banana yogurt, strained - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 78.00 kcal (4%) 17.35 g (13%) 0.52 g (1%) 1.10 g (2%)   Typical Serving size of 1.000 tbsp (or 15.00g):    1.05 µg (0%) 1.05 µg 0 µg 11.7 kcal (1%) 2.6 g (2%) 0.08 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   7.91 µg (2%) 7.91 µg 0 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   7.91 µg (2%) 7.91 µg 0 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   7.91 µg (2%) 7.91 µg 0 µg 88.14 kcal (4%) 19.61 g (15%) 0.59 g (1%) 1.24 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   8.4 µg (2%) 8.4 µg 0 µg 93.6 kcal (5%) 20.82 g (16%) 0.62 g (1%) 1.32 g (2%) 41. Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 92.00 kcal (5%) 13.00 g (10%) 3.08 g (5%) 3.05 g (5%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.12 µg (0%) 1.12 µg 0 µg 14.72 kcal (1%) 2.08 g (2%) 0.49 g (1%) 0.49 g (1%)   Other serving sizes 1.000 container (or 69.00g):   4.83 µg (1%) 4.83 µg 0 µg 63.48 kcal (3%) 8.97 g (7%) 2.13 g (3%) 2.1 g (4%) 42. Yogurt, plain, whole milk, 8 grams protein per 8 ounce - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 61.00 kcal (3%) 4.66 g (4%) 3.25 g (5%) 3.47 g (6%)   Typical Serving size of 1.000 container (6 oz) (or 170.00g):    11.9 µg (3%) 11.9 µg 0 µg 103.7 kcal (5%) 7.92 g (6%) 5.53 g (9%) 5.9 g (11%)   Other serving sizes 1.000 container (8 oz) (or 227.00g):   15.89 µg (4%) 15.89 µg 0 µg 138.47 kcal (7%) 10.58 g (8%) 7.38 g (11%) 7.88 g (14%)   Other serving sizes 0.500 container (4 oz) (or 113.00g):   7.91 µg (2%) 7.91 µg 0 µg 68.93 kcal (3%) 5.27 g (4%) 3.67 g (6%) 3.92 g (7%)   Other serving sizes 1.000 cup (8 fl oz) (or 245.00g):   17.15 µg (4%) 17.15 µg 0 µg 149.45 kcal (7%) 11.42 g (9%) 7.96 g (12%) 8.5 g (15%) 43. Yogurt, Greek, plain, nonfat - Folate, DFE   Nutritional Value : 16.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.00 µg (2%) 7.00 µg 0.00 µg 59.00 kcal (3%) 3.60 g (3%) 0.39 g (1%) 10.19 g (18%)   Typical Serving size of 1.000 container (or 170.00g):    11.9 µg (3%) 11.9 µg 0 µg 100.3 kcal (5%) 6.12 g (5%) 0.66 g (1%) 17.32 g (31%) 44. Babyfood, banana juice with low fat yogurt - Folate, DFE   Nutritional Value : 18.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 89.00 kcal (4%) 17.54 g (13%) 0.80 g (1%) 2.50 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    1.89 µg (0%) 1.89 µg 0 µg 28.04 kcal (1%) 5.53 g (4%) 0.25 g (0%) 0.79 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   7.56 µg (2%) 7.56 µg 0 µg 112.14 kcal (6%) 22.1 g (17%) 1.01 g (2%) 3.15 g (6%) 45. Tofu yogurt - Folate, DFE   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    15.72 µg (4%) 15.72 µg 0 µg 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 46. Babyfood, mixed fruit juice with low fat yogurt - Folate, DFE   Nutritional Value : 19.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 76.00 kcal (4%) 14.68 g (11%) 0.80 g (1%) 2.40 g (4%)   Typical Serving size of 1.000 fl oz (or 31.50g):    1.89 µg (0%) 1.89 µg 0 µg 23.94 kcal (1%) 4.62 g (4%) 0.25 g (0%) 0.76 g (1%)   Other serving sizes 1.000 bottle NFS (or 126.00g):   7.56 µg (2%) 7.56 µg 0 µg 95.76 kcal (5%) 18.5 g (14%) 1.01 g (2%) 3.02 g (5%) 47. Frozen yogurts, vanilla, soft-serve - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.00 µg (2%) 6.00 µg 0.00 µg 159.00 kcal (8%) 24.20 g (19%) 5.60 g (9%) 4.00 g (7%)   Typical Serving size of 0.500 cup (or 72.00g):    4.32 µg (1%) 4.32 µg 0 µg 114.48 kcal (6%) 17.42 g (13%) 4.03 g (6%) 2.88 g (5%) 48. Frozen yogurts, flavors other than chocolate - Folate, DFE   Nutritional Value : 14.00 / 100     food group - Sweets   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 µg (1%) 4.00 µg 0.00 µg 127.00 kcal (6%) 21.60 g (17%) 3.60 g (6%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 174.00g):    6.96 µg (2%) 6.96 µg 0 µg 220.98 kcal (11%) 37.58 g (29%) 6.26 g (10%) 5.22 g (9%) 49. Margarine-like spread with yogurt, approximately 40% fat, tub, with salt - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.00 µg (1%) 3.00 µg 0.00 µg 330.00 kcal (17%) 2.00 g (2%) 35.00 g (54%) 2.00 g (4%)   Typical Serving size of 1.000 tablespoon (or 14.00g):    0.42 µg (0%) 0.42 µg 0 µg 46.2 kcal (2%) 0.28 g (0%) 4.9 g (8%) 0.28 g (1%) 50. Babyfood, mixed fruit yogurt, strained - Folate, DFE   Nutritional Value : 15.00 / 100     food group -   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 75.00 kcal (4%) 16.23 g (12%) 0.80 g (1%) 0.80 g (1%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.3 µg (0%) 0.3 µg 0 µg 11.25 kcal (1%) 2.43 g (2%) 0.12 g (0%) 0.12 g (0%)   Other serving sizes 1.000 jar NFS (or 113.00g):   2.26 µg (1%) 2.26 µg 0 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   2.26 µg (1%) 2.26 µg 0 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Beech-Nut Stage 2 (4 oz) (or 113.00g):   2.26 µg (1%) 2.26 µg 0 µg 84.75 kcal (4%) 18.34 g (14%) 0.9 g (1%) 0.9 g (2%)   Other serving sizes 1.000 jar Heinz Strained-2 (4.25 oz) (or 120.00g):   2.4 µg (1%) 2.4 µg 0 µg 90 kcal (5%) 19.48 g (15%) 0.96 g (1%) 0.96 g (2%) 51. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Folate, DFE   Nutritional Value : 15.00 / 100     food group - Snacks   Folate, DFE Folate, food Folic acid Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.00 µg (1%) 2.00 µg 0.00 µg 359.00 kcal (18%) 74.64 g (57%) 6.53 g (10%) 0.46 g (1%)   Typical Serving size of 1.000 Roll (or 23.00g):    0.46 µg (0%) 0.46 µg 0 µg 82.57 kcal (4%) 17.17 g (13%) 1.5 g (2%) 0.11 g (0%)

folate, dfe and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito