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100 High Arginine Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in arginine content. Seeds, sesame flour, low-fat contains the highest amount of arginine and has the highest nutritional value (using our nutritional density score). The amount of arginine in Seeds, sesame flour, low-fat per 100g is 7.44 g. For the top 100 list the amount of arginine ranges from 7.44 g to 2.12 g per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, sesame flour, low-fat has a nutritional value score of 16.00 out of 100.





Other important and arginine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, sesame flour, low-fat, which is the top of the foods list for arginine content in your diet, the amount of Energy is 333.00 kcal (17% RDA), the amount of Protein is 50.14 g (90% RDA), the amount of Total Fat is 1.75 g (3% RDA) and the amount of Carbohydrate is 35.51 g (27% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Seeds, sesame flour, low-fat from the list of foods.

Top Twenty List - highest arginine Content per 100g

Below is a basic list for arginine in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seeds, sesame flour, low-fat 7.44g
2. Seeds, cottonseed flour, low fat (glandless) 6.73g
3. Soy protein isolate, potassium type 6.67g
4. Soy protein isolate 6.67g
5. Seeds, cottonseed meal, partially defatted (glandless) 6.63g
6. Peanut flour, defatted 6.24g
7. Seeds, sesame flour, partially defatted 5.98g
8. Seeds, cottonseed flour, partially defatted (glandless) 5.53g
9. Seeds, pumpkin and squash seed kernels, roasted, without salt 5.28g
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added 5.28g
11. Seeds, sunflower seed flour, partially defatted 5.07g
12. Mollusks, whelk, unspecified, cooked, moist heat 4.94g
13. Snacks, pork skins, plain 4.84g
14. Soy protein concentrate, produced by alcohol extraction 4.64g
15. Soy protein concentrate, produced by acid wash 4.64g
16. Seeds, sesame flour, high-fat 4.57g
17. Seeds, hemp seed, hulled 4.55g
18. Snacks, pork skins, barbecue-flavor 4.55g
19. Seeds, cottonseed kernels, roasted (glandless) 4.40g
20. Peanut flour, low fat 4.04g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Lupins, mature seeds, raw which contains 6.98 g in 1.000 cup (or 180.00 g). For this serving the Energy content is 667.8 kcal (33% RDA), the Protein content is 65.11 g (116% RDA), the Total Fat content is 17.53 g (27% RDA) and the Carbohydrate content is 72.67 g (56% RDA).

Grams of arginine in foods (per 100g)

The list below gives the total arginine content in the top items from the general description 'foods' each of which show the arginine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing arginine which can be scaled for different servings and quantities.


List of Foods and Drink highest in arginine Content per 100g
1. Seeds, sesame flour, low-fat - Arginine
7.44 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.44 g 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.11 g94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
2. Seeds, cottonseed flour, low fat (glandless) - Arginine
6.73 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.73 g 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.91 g94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
3. Soy protein isolate, potassium type - Arginine
6.67 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 g 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.89 g91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
4. Soy protein isolate - Arginine
6.67 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 g 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.89 g94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
5. Seeds, cottonseed meal, partially defatted (glandless) - Arginine
6.63 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.63 g 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.88 g104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
6. Peanut flour, defatted - Arginine
6.24 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.24 g 327.00(16%)34.70(27%)0.55(1%)52.20(93%)
Typical Serving Amount : 1.000 cup (or 60.00g):
3.74 g196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
1.77 g92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
7. Seeds, sesame flour, partially defatted - Arginine
5.98 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.98 g 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.7 g108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
8. Seeds, cottonseed flour, partially defatted (glandless) - Arginine
5.53 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.53 g 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
5.2 g337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
0.28 g17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
9. Seeds, pumpkin and squash seed kernels, roasted, without salt - Arginine
5.28 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.28 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
6.23 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
10. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Arginine
5.28 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.28 g 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
6.23 g677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.5 g162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
11. Seeds, sunflower seed flour, partially defatted - Arginine
5.07 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.07 g 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
3.24 g208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
0.2 g13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
12. Mollusks, whelk, unspecified, cooked, moist heat - Arginine
4.94 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.94 g 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.2 g233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
13. Snacks, pork skins, plain - Arginine
4.84 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.84 g 544.00(27%)0.00(0%)31.30(48%)61.30(109%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.37 g154.22 kcal(8%)0 g(0%)8.87 g(14%)17.38 g(31%)
Other Serving Size : 0.500 oz (or 14.20g):
0.69 g77.25 kcal(4%)0 g(0%)4.44 g(7%)8.7 g(16%)
14. Soy protein concentrate, produced by alcohol extraction - Arginine
4.64 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.64 g 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.32 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
15. Soy protein concentrate, produced by acid wash - Arginine
4.64 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.64 g 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.32 g92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
16. Seeds, sesame flour, high-fat - Arginine
4.57 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.57 g 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.3 g149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
17. Seeds, hemp seed, hulled - Arginine
4.55 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.55 g 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
1.37 g165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
18. Snacks, pork skins, barbecue-flavor - Arginine
4.55 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.55 g 538.00(27%)1.60(1%)31.80(49%)57.90(103%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.29 g152.52 kcal(8%)0.45 g(0%)9.02 g(14%)16.41 g(29%)
Other Serving Size : 0.500 oz (or 14.20g):
0.65 g76.4 kcal(4%)0.23 g(0%)4.52 g(7%)8.22 g(15%)
19. Seeds, cottonseed kernels, roasted (glandless) - Arginine
4.40 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
6.56 g753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
0.44 g50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
20. Peanut flour, low fat - Arginine
4.04 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.04 g 428.00(21%)31.27(24%)21.90(34%)33.80(60%)
Typical Serving Amount : 1.000 cup (or 60.00g):
2.42 g256.8 kcal(13%)18.76 g(14%)13.14 g(20%)20.28 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
1.15 g121.34 kcal(6%)8.87 g(7%)6.21 g(10%)9.58 g(17%)
21. Lupins, mature seeds, raw - Arginine
3.88 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.88 g 371.00(19%)40.37(31%)9.74(15%)36.17(65%)
Typical Serving Amount : 1.000 cup (or 180.00g):
6.98 g667.8 kcal(33%)72.67 g(56%)17.53 g(27%)65.11 g(116%)
22. Seeds, safflower seed meal, partially defatted - Arginine
3.85 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 g 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.09 g96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
23. Soy flour, defatted - Arginine
3.65 g of Arginine per 100g
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.65 g 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
3.83 g343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
0.24 g21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
24. Soy meal, defatted, raw - Arginine
3.49 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.49 g 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
4.26 g411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
25. Sea lion, Steller, liver (Alaska Native) - Arginine
3.40 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 g 137.00(7%)0.00(0%)5.00(8%)22.90(41%)
26. Peanuts, spanish, oil-roasted, with salt - Arginine
3.35 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.35 g 579.00(29%)17.45(13%)49.04(75%)28.01(50%)
Typical Serving Amount : 1.000 cup (or 147.00g):
4.92 g851.13 kcal(43%)25.65 g(20%)72.09 g(111%)41.17 g(74%)
Other Serving Size : 1.000 oz (or 28.35g):
0.95 g164.15 kcal(8%)4.95 g(4%)13.9 g(21%)7.94 g(14%)
27. Peanuts, spanish, oil-roasted, without salt - Arginine
3.35 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.35 g 579.00(29%)17.45(13%)49.04(75%)28.01(50%)
Typical Serving Amount : 1.000 cup (or 147.00g):
4.92 g851.13 kcal(43%)25.65 g(20%)72.09 g(111%)41.17 g(74%)
Other Serving Size : 1.000 oz (or 28.35g):
0.95 g164.15 kcal(8%)4.95 g(4%)13.9 g(21%)7.94 g(14%)
28. Peanuts, all types, oil-roasted, with salt - Arginine
3.25 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.25 g 599.00(30%)15.26(12%)52.50(81%)28.03(50%)
Typical Serving Amount : 1.000 cup, chopped (or 144.00g):
4.68 g862.56 kcal(43%)21.97 g(17%)75.6 g(116%)40.36 g(72%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
0.92 g169.82 kcal(8%)4.33 g(3%)14.88 g(23%)7.95 g(14%)
29. Peanuts, all types, oil-roasted, without salt - Arginine
3.25 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.25 g 599.00(30%)15.26(12%)52.50(81%)28.03(50%)
Typical Serving Amount : 1.000 cup, (or 144.00g):
4.68 g862.56 kcal(43%)21.97 g(17%)75.6 g(116%)40.36 g(72%)
Other Serving Size : 1.000 oz shelled (32 nuts) (or 28.35g):
0.92 g169.82 kcal(8%)4.33 g(3%)14.88 g(23%)7.95 g(14%)
30. Peanuts, valencia, oil-roasted, without salt - Arginine
3.23 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 g 589.00(29%)16.30(13%)51.24(79%)27.04(48%)
Typical Serving Amount : 1.000 cup (or 144.00g):
4.65 g848.16 kcal(42%)23.47 g(18%)73.79 g(114%)38.94 g(70%)
Other Serving Size : 1.000 oz (or 28.35g):
0.92 g166.98 kcal(8%)4.62 g(4%)14.53 g(22%)7.67 g(14%)
31. Peanuts, valencia, oil-roasted, with salt - Arginine
3.23 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 g 589.00(29%)16.30(13%)51.24(79%)27.04(48%)
Typical Serving Amount : 1.000 cup (or 144.00g):
4.65 g848.16 kcal(42%)23.47 g(18%)73.79 g(114%)38.94 g(70%)
Other Serving Size : 1.000 oz (or 28.35g):
0.92 g166.98 kcal(8%)4.62 g(4%)14.53 g(22%)7.67 g(14%)
32. Soybeans, mature seeds, raw - Arginine
3.15 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.15 g 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
5.86 g829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
33. Peanuts, spanish, raw - Arginine
3.13 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.13 g 570.00(29%)15.83(12%)49.60(76%)26.15(47%)
Typical Serving Amount : 1.000 cup (or 146.00g):
4.57 g832.2 kcal(42%)23.11 g(18%)72.42 g(111%)38.18 g(68%)
Other Serving Size : 1.000 oz (or 28.35g):
0.89 g161.6 kcal(8%)4.49 g(3%)14.06 g(22%)7.41 g(13%)
34. Meat extender - Arginine
3.12 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.12 g 311.00(16%)34.71(27%)2.97(5%)41.71(74%)
Typical Serving Amount : 1.000 cup (or 88.00g):
2.75 g273.68 kcal(14%)30.54 g(23%)2.61 g(4%)36.7 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
0.88 g88.17 kcal(4%)9.84 g(8%)0.84 g(1%)11.82 g(21%)
35. Peanuts, all types, raw - Arginine
3.09 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 g 567.00(28%)16.13(12%)49.24(76%)25.80(46%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.88 g160.74 kcal(8%)4.57 g(4%)13.96 g(21%)7.31 g(13%)
Other Serving Size : 1.000 cup (or 146.00g):
4.51 g827.82 kcal(41%)23.55 g(18%)71.89 g(111%)37.67 g(67%)
36. Peanuts, virginia, oil-roasted, without salt - Arginine
3.09 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 g 578.00(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1.000 cup (or 143.00g):
4.42 g826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
0.88 g163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
37. Peanuts, virginia, oil-roasted, with salt - Arginine
3.09 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 g 578.00(29%)19.86(15%)48.62(75%)25.87(46%)
Typical Serving Amount : 1.000 cup (or 143.00g):
4.42 g826.54 kcal(41%)28.4 g(22%)69.53 g(107%)36.99 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
0.88 g163.86 kcal(8%)5.63 g(4%)13.78 g(21%)7.33 g(13%)
38. Seeds, pumpkin and squash seeds, whole, roasted, without salt - Arginine
3.05 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.05 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
39. Seeds, pumpkin and squash seeds, whole, roasted, with salt added - Arginine
3.05 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.05 g 446.00(22%)53.75(41%)19.40(30%)18.55(33%)
Typical Serving Amount : 1.000 cup (or 64.00g):
1.95 g285.44 kcal(14%)34.4 g(26%)12.42 g(19%)11.87 g(21%)
Other Serving Size : 1.000 oz (85 seeds) (or 28.35g):
0.86 g126.44 kcal(6%)15.24 g(12%)5.5 g(8%)5.26 g(9%)
40. Peanuts, virginia, raw - Arginine
3.01 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 g 563.00(28%)16.54(13%)48.75(75%)25.19(45%)
Typical Serving Amount : 1.000 cup (or 146.00g):
4.39 g821.98 kcal(41%)24.15 g(19%)71.18 g(110%)36.78 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 g159.61 kcal(8%)4.69 g(4%)13.82 g(21%)7.14 g(13%)
41. Peanuts, valencia, raw - Arginine
3.00 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g 570.00(29%)20.91(16%)47.58(73%)25.09(45%)
Typical Serving Amount : 1.000 cup (or 146.00g):
4.38 g832.2 kcal(42%)30.53 g(23%)69.47 g(107%)36.63 g(65%)
Other Serving Size : 1.000 oz (or 28.35g):
0.85 g161.6 kcal(8%)5.93 g(5%)13.49 g(21%)7.11 g(13%)
42. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Arginine
2.97 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
3.98 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
Other Serving Size : 10.000 nuts, assorted (or 14.00g):
0.42 g84.98 kcal(4%)2.95 g(2%)7.55 g(12%)2.81 g(5%)
43. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Arginine
2.97 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
44. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Arginine
2.97 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 g 607.00(30%)21.05(16%)53.95(83%)20.04(36%)
Typical Serving Amount : 1.000 cup (or 134.00g):
3.98 g813.38 kcal(41%)28.21 g(22%)72.29 g(111%)26.85 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.84 g172.08 kcal(9%)5.97 g(5%)15.29 g(24%)5.68 g(10%)
45. Peanut butter, smooth style, without salt - Arginine
2.77 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.77 g 598.00(30%)22.31(17%)51.36(79%)22.21(40%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.89 g191.36 kcal(10%)7.14 g(5%)16.44 g(25%)7.11 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
7.15 g1542.84 kcal(77%)57.56 g(44%)132.51 g(204%)57.3 g(102%)
46. Peanut butter, smooth style, with salt - Arginine
2.77 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.77 g 598.00(30%)22.31(17%)51.36(79%)22.21(40%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.89 g191.36 kcal(10%)7.14 g(5%)16.44 g(25%)7.11 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
7.15 g1542.84 kcal(77%)57.56 g(44%)132.51 g(204%)57.3 g(102%)
47. Soybeans, mature seeds, roasted, salted - Arginine
2.73 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
4.7 g806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
48. Soybeans, mature seeds, roasted, no salt added - Arginine
2.73 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 469.00(23%)30.22(23%)25.40(39%)38.55(69%)
Typical Serving Amount : 1.000 cup (or 172.00g):
4.7 g806.68 kcal(40%)51.98 g(40%)43.69 g(67%)66.31 g(118%)
49. Peanut butter, chunk style, without salt - Arginine
2.73 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 589.00(29%)21.57(17%)49.94(77%)24.06(43%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.87 g188.48 kcal(9%)6.9 g(5%)15.98 g(25%)7.7 g(14%)
Other Serving Size : 1.000 cup (or 258.00g):
7.04 g1519.62 kcal(76%)55.65 g(43%)128.85 g(198%)62.07 g(111%)
50. USDA Commodity, Peanut Butter, smooth - Arginine
2.73 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 588.00(29%)23.98(18%)49.54(76%)21.93(39%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.87 g188.16 kcal(9%)7.67 g(6%)15.85 g(24%)7.02 g(13%)
Other Serving Size : 1.000 cup (or 258.00g):
7.04 g1517.04 kcal(76%)61.87 g(48%)127.81 g(197%)56.58 g(101%)
51. Peanut butter, chunk style, with salt - Arginine
2.73 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.73 g 589.00(29%)21.57(17%)49.94(77%)24.06(43%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.87 g188.48 kcal(9%)6.9 g(5%)15.98 g(25%)7.7 g(14%)
Other Serving Size : 1.000 cup (or 258.00g):
7.04 g1519.62 kcal(76%)55.65 g(43%)128.85 g(198%)62.07 g(111%)
52. Seeds, sesame butter, paste - Arginine
2.68 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 g 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.43 g93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
53. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Arginine
2.66 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.66 g 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
0.37 g84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 g172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
54. Seeds, sesame butter, tahini, from raw and stone ground kernels - Arginine
2.64 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.64 g 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.4 g85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.75 g161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
55. Seeds, sesame seeds, whole, roasted and toasted - Arginine
2.52 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 g160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
56. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Arginine
2.52 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
3.23 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
57. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Arginine
2.52 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.38 g89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 g168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
58. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Arginine
2.52 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
3.23 g725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
59. Seeds, sesame meal, partially defatted - Arginine
2.52 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 g 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.71 g160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
60. Pork, cured, bacon, cooked, microwaved - Arginine
2.51 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 g 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
0.23 g43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
0.7 g133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
61. Nuts, almonds, blanched - Arginine
2.48 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.48 g 590.00(30%)18.67(14%)52.52(81%)21.40(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 145.00g):
3.6 g855.5 kcal(43%)27.07 g(21%)76.15 g(117%)31.03 g(55%)
Other Serving Size : 1.000 tbsp (or 9.10g):
0.23 g53.69 kcal(3%)1.7 g(1%)4.78 g(7%)1.95 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
0.7 g167.27 kcal(8%)5.29 g(4%)14.89 g(23%)6.07 g(11%)
62. Spices, fenugreek seed - Arginine
2.47 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 g 323.00(16%)58.35(45%)6.41(10%)23.00(41%)
Typical Serving Amount : 1.000 tsp (or 3.70g):
0.09 g11.95 kcal(1%)2.16 g(2%)0.24 g(0%)0.85 g(2%)
Other Serving Size : 1.000 tbsp (or 11.10g):
0.27 g35.85 kcal(2%)6.48 g(5%)0.71 g(1%)2.55 g(5%)
63. Mollusks, whelk, unspecified, raw - Arginine
2.47 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 g 137.00(7%)7.76(6%)0.40(1%)23.84(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.1 g116.45 kcal(6%)6.6 g(5%)0.34 g(1%)20.26 g(36%)
64. Nuts, almonds - Arginine
2.47 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.47 g 579.00(29%)21.55(17%)49.93(77%)21.15(38%)
Typical Serving Amount : 1.000 cup, whole (or 143.00g):
3.53 g827.97 kcal(41%)30.82 g(24%)71.4 g(110%)30.24 g(54%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
2.27 g532.68 kcal(27%)19.83 g(15%)45.94 g(71%)19.46 g(35%)
Other Serving Size : 1.000 cup, slivered (or 108.00g):
2.67 g625.32 kcal(31%)23.27 g(18%)53.92 g(83%)22.84 g(41%)
Other Serving Size : 1.000 cup, ground (or 95.00g):
2.35 g550.05 kcal(28%)20.47 g(16%)47.43 g(73%)20.09 g(36%)
Other Serving Size : 1.000 oz (23 whole kernels) (or 28.35g):
0.7 g164.15 kcal(8%)6.11 g(5%)14.16 g(22%)6 g(11%)
Other Serving Size : 1.000 almond (or 1.20g):
0.03 g6.95 kcal(0%)0.26 g(0%)0.6 g(1%)0.25 g(0%)
65. Nuts, almonds, oil roasted, lightly salted - Arginine
2.46 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
3.86 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
66. Nuts, almonds, oil roasted, with salt added - Arginine
2.46 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
3.86 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
67. Nuts, almonds, oil roasted, without salt added - Arginine
2.46 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.46 g 607.00(30%)17.68(14%)55.17(85%)21.23(38%)
Typical Serving Amount : 1.000 cup whole kernels (or 157.00g):
3.86 g952.99 kcal(48%)27.76 g(21%)86.62 g(133%)33.33 g(60%)
Other Serving Size : 1.000 oz (22 whole kernels) (or 28.35g):
0.7 g172.08 kcal(9%)5.01 g(4%)15.64 g(24%)6.02 g(11%)
68. Broadbeans (fava beans), mature seeds, raw - Arginine
2.41 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.41 g 341.00(17%)58.29(45%)1.53(2%)26.12(47%)
Typical Serving Amount : 1.000 cup (or 150.00g):
3.62 g511.5 kcal(26%)87.44 g(67%)2.3 g(4%)39.18 g(70%)
Other Serving Size : 1.000 tbsp (or 9.40g):
0.23 g32.05 kcal(2%)5.48 g(4%)0.14 g(0%)2.46 g(4%)
69. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Arginine
2.40 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
0.19 g43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
70. Egg Mix, USDA Commodity - Arginine
2.39 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.39 g 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
0.21 g47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
2.51 g582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
71. Nuts, almond butter, plain, with salt added - Arginine
2.38 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
5.95 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
72. Nuts, almond butter, plain, without salt added - Arginine
2.38 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.38 g 614.00(31%)18.82(14%)55.50(85%)20.96(37%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
0.38 g98.24 kcal(5%)3.01 g(2%)8.88 g(14%)3.35 g(6%)
Other Serving Size : 1.000 cup (or 250.00g):
5.95 g1535 kcal(77%)47.05 g(36%)138.75 g(213%)52.4 g(94%)
73. Mollusks, cuttlefish, mixed species, cooked, moist heat - Arginine
2.37 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.37 g 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.01 g134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
74. Cereals ready-to-eat, wheat germ, toasted, plain - Arginine
2.35 g of Arginine per 100g
Nutritional Value = 19.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.35 g 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.67 g108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
2.66 g431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
75. Pork, cured, bacon, cooked, baked - Arginine
2.31 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.31 g 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
0.19 g44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
76. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Arginine
2.30 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g 143.00(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 g121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
Other Serving Size : 1.000 lobster (or 163.00g):
3.75 g233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
77. Ground turkey, fat free, pan-broiled crumbles - Arginine
2.30 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g 151.00(8%)0.00(0%)2.71(4%)31.69(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.96 g128.35 kcal(6%)0 g(0%)2.3 g(4%)26.94 g(48%)
78. Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised - Arginine
2.30 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g 193.00(10%)0.00(0%)5.43(8%)33.78(60%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.96 g164.05 kcal(8%)0 g(0%)4.62 g(7%)28.71 g(51%)
Other Serving Size : 1.000 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) (or 774.00g):
17.8 g1493.82 kcal(75%)0 g(0%)42.03 g(65%)261.46 g(467%)
79. Nuts, walnuts, english - Arginine
2.28 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.28 g 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
2.67 g765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
1.82 g523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.64 g183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
2.28 g654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
2.74 g784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.65 g185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
80. Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised - Arginine
2.27 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.27 g 202.00(10%)0.00(0%)7.05(11%)34.51(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.93 g171.7 kcal(9%)0 g(0%)5.99 g(9%)29.33 g(52%)
81. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Arginine
2.26 g of Arginine per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.26 g 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.81 g332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
82. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Arginine
2.24 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.24 g 209.00(10%)0.00(0%)8.40(13%)33.31(59%)
Typical Serving Amount : 1.000 serving (or 85.00g):
1.9 g177.65 kcal(9%)0 g(0%)7.14 g(11%)28.31 g(51%)
83. Nuts, hazelnuts or filberts - Arginine
2.21 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.21 g 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
2.54 g722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
1.66 g471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
2.98 g847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
0.63 g178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.31 g87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
84. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Arginine
2.21 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.21 g 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 g172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
85. Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted - Arginine
2.21 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.21 g 193.00(10%)0.00(0%)6.57(10%)33.53(60%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.88 g164.05 kcal(8%)0 g(0%)5.58 g(9%)28.5 g(51%)
86. Pork, cured, bacon, pre-sliced, cooked, pan-fried - Arginine
2.20 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g 468.00(23%)1.70(1%)35.09(54%)33.92(61%)
Typical Serving Amount : 1.000 slice (or 11.50g):
0.25 g53.82 kcal(3%)0.2 g(0%)4.04 g(6%)3.9 g(7%)
87. Peas, green, split, mature seeds, raw - Arginine
2.19 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g 352.00(18%)63.74(49%)1.16(2%)23.82(43%)
Typical Serving Amount : 1.000 cup (or 197.00g):
4.31 g693.44 kcal(35%)125.57 g(97%)2.29 g(4%)46.93 g(84%)
Other Serving Size : 1.000 lb (or 453.60g):
9.93 g1596.67 kcal(80%)289.12 g(222%)5.26 g(8%)108.05 g(193%)
88. Beef, New Zealand, imported, flat, separable lean only, cooked, braised - Arginine
2.19 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g 226.00(11%)0.00(0%)10.30(16%)33.22(59%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.86 g192.1 kcal(10%)0 g(0%)8.76 g(13%)28.24 g(50%)
89. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Arginine
2.19 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 g 196.00(10%)0.00(0%)7.37(11%)32.50(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.86 g166.6 kcal(8%)0 g(0%)6.26 g(10%)27.63 g(49%)
90. Mollusks, octopus, common, cooked, moist heat - Arginine
2.18 g of Arginine per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 g 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.85 g139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
91. Mutton, cooked, roasted (Navajo) - Arginine
2.18 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 g 234.00(12%)0.08(0%)11.09(17%)33.43(60%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.62 g66.34 kcal(3%)0.02 g(0%)3.14 g(5%)9.48 g(17%)
92. Game meat, deer, cooked, roasted - Arginine
2.18 g of Arginine per 100g
Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 g 158.00(8%)0.00(0%)3.19(5%)30.21(54%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.85 g134.3 kcal(7%)0 g(0%)2.71 g(4%)25.68 g(46%)
Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 340.00g):
7.41 g537.2 kcal(27%)0 g(0%)10.85 g(17%)102.71 g(183%)
93. Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised - Arginine
2.17 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.17 g 157.00(8%)0.00(0%)3.24(5%)32.06(57%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.84 g133.45 kcal(7%)0 g(0%)2.75 g(4%)27.25 g(49%)
Other Serving Size : 1.000 piece (or 181.00g):
3.93 g284.17 kcal(14%)0 g(0%)5.86 g(9%)58.03 g(104%)
94. Chicken, broilers or fryers, giblets, cooked, fried - Arginine
2.16 g of Arginine per 100g
Nutritional Value = 17.00 / 100    Food Category -
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.16 g 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
3.13 g401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
0.28 g36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
95. Veal, leg (top round), separable lean only, cooked, braised - Arginine
2.16 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.16 g 203.00(10%)0.00(0%)5.09(8%)36.71(66%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.84 g172.55 kcal(9%)0 g(0%)4.33 g(7%)31.2 g(56%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 267.00g):
5.77 g542.01 kcal(27%)0 g(0%)13.59 g(21%)98.02 g(175%)
96. Game meat, beaver, cooked, roasted - Arginine
2.14 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 g 212.00(11%)0.00(0%)6.96(11%)34.85(62%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.82 g180.2 kcal(9%)0 g(0%)5.92 g(9%)29.62 g(53%)
Other Serving Size : 1.000 piece, cooked (yield from 1 lb raw meat, boneless) (or 313.00g):
6.7 g663.56 kcal(33%)0 g(0%)21.78 g(34%)109.08 g(195%)
97. Game meat, deer, shoulder clod, separable lean only, cooked, braised - Arginine
2.14 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 g 191.00(10%)0.00(0%)3.95(6%)36.28(65%)
Typical Serving Amount : 1.000 serving ( 3 oz ) (or 85.00g):
1.82 g162.35 kcal(8%)0 g(0%)3.36 g(5%)30.84 g(55%)
Other Serving Size : 1.000 roast (3 to 5 lb roast) (or 293.00g):
6.27 g559.63 kcal(28%)0 g(0%)11.57 g(18%)106.3 g(190%)
98. Nuts, pistachio nuts, raw - Arginine
2.13 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 g 560.00(28%)27.17(21%)45.32(70%)20.16(36%)
Typical Serving Amount : 1.000 cup (or 123.00g):
2.62 g688.8 kcal(34%)33.42 g(26%)55.74 g(86%)24.8 g(44%)
Other Serving Size : 1.000 oz (49 kernels) (or 28.35g):
0.6 g158.76 kcal(8%)7.7 g(6%)12.85 g(20%)5.72 g(10%)
Other Serving Size : 1.000 kernel (or 0.70g):
0.01 g3.92 kcal(0%)0.19 g(0%)0.32 g(0%)0.14 g(0%)
99. Seeds, sunflower seed kernels, oil roasted, with salt added - Arginine
2.12 g of Arginine per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 g 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
2.86 g799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
0.6 g167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
100. Nuts, cashew nuts, raw - Arginine
2.12 g of Arginine per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Arginine
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 g 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.6 g156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)








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