100 High Folate, DFE Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in folate, dfe content. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES contains the highest amount of folate, dfe and has the highest nutritional value (using our nutritional density score). The amount of folate, dfe in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES per 100g is 2757.00 µg. For the top 100 list the amount of folate, dfe ranges from 2757.00 µg to 731.00 µg per 100g.

The total recommended daily allowance or RDA for folate, dfe is 400 µg. For the 100g serving of Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, the RDA folate, dfe percentage is 689 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES has a nutritional value score of 15.00 out of 100.Comparing the folate, dfe content and the nutritional density in 100g for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES; We class this as a high folate, dfe content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in folate, dfe.

Other important and folate, dfe related nutrients are Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES, which is the top of the foods high in folic acid list for folate, dfe content in your diet, the amount of Folate, food is 19.00 µg, the amount of Folic acid is 1611.00 µg, the amount of Energy is 397.00 kcal (20% RDA), the amount of Protein is 4.45 g (8% RDA), the amount of Total Fat is 4.83 g (7% RDA) and the amount of Carbohydrate is 85.93 g (66% RDA). The nutritional content and facts for 100g, which includes Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the folate, dfe content in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES from the list of foods high in folic acid.

Top Twenty List - highest folate, dfe Content per 100g

Below is a basic list for folate, dfe in foods high in folic acid for the top 20 foods high in folic acid. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 2757.00µg (689%RDA)
2. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 2630.00µg (658%RDA)
3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 2630.00µg (658%RDA)
4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 2629.00µg (657%RDA)
5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 2629.00µg (657%RDA)
6. Cereals ready-to-eat, QUAKER, Christmas Crunch 2600.00µg (650%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 2331.00µg (583%RDA)
8. Cereals ready-to-eat, QUAKER, KING VITAMAN 2255.00µg (564%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 2253.00µg (563%RDA)
10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 2253.00µg (563%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 2237.00µg (559%RDA)
12. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 2227.00µg (557%RDA)
13. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 2205.00µg (551%RDA)
14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 2198.00µg (550%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 2180.00µg (545%RDA)
16. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice 2054.00µg (514%RDA)
17. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 2030.00µg (508%RDA)
18. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1773.00µg (443%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX 1629.00µg (407%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1538.00µg (385%RDA)

Highest Amount of folate, dfe per Serving

Please remember that the above gives an accurate value in 100g for high folate, dfe foods in your diet. You should also take into account portion sizes when you are considering the folate, dfe nutritional content.

The food with the highest folate, dfe content per typical serving is Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE which contains 851.04 µg in 1.000 bar (or 48.00 g). The percentage of the recommended daily value for this serving is 213 %. For this serving the Folate, food content is 16.32 µg, the Folic acid content is 491.04 µg, the Energy content is 193.44 kcal (10% RDA), the Protein content is 9.96 g (18% RDA), the Total Fat content is 5.85 g (9% RDA) and the Carbohydrate content is 25.2 g (19% RDA).

µg of folate, dfe in foods high in folic acid (per 100g)

The list below gives the total folate, dfe content in the top items from the general description 'foods high in folic acid' each of which show the folate, dfe amount as well as Folate, food, Folic acid, Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing folate, dfe which can be scaled for different servings and quantities.

List of Foods and Drink highest in folate, dfe Content per 100g 1. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Folate, DFE 2757.00 µg of Folate, DFE per 100g (689% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2757.00 µg(689%) 19.00 1611.00 397.00(20%) 85.93(66%) 4.83(7%) 4.45(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): 716.82 µg(179%) 4.94 µg 418.86 µg 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.16 g(2%) 2. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Folate, DFE 2630.00 µg of Folate, DFE per 100g (658% RDA) Nutritional Value = 14.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2630.00 µg(658%) 19.00 1536.00 406.00(20%) 85.03(65%) 6.08(9%) 4.51(8%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): 710.1 µg(178%) 5.13 µg 414.72 µg 109.62 kcal(5%) 22.96 g(18%) 1.64 g(3%) 1.22 g(2%) 3. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Folate, DFE 2630.00 µg of Folate, DFE per 100g (658% RDA) Nutritional Value = 14.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2630.00 µg(658%) 19.00 1536.00 398.00(20%) 85.51(66%) 5.12(8%) 4.39(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 710.1 µg(178%) 5.13 µg 414.72 µg 107.46 kcal(5%) 23.09 g(18%) 1.38 g(2%) 1.19 g(2%) 4. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Folate, DFE 2629.00 µg of Folate, DFE per 100g (657% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2629.00 µg(657%) 19.00 1535.00 331.00(17%) 83.68(64%) 4.06(6%) 6.37(11%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 709.83 µg(177%) 5.13 µg 414.45 µg 89.37 kcal(4%) 22.59 g(17%) 1.1 g(2%) 1.72 g(3%) 5. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Folate, DFE 2629.00 µg of Folate, DFE per 100g (657% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2629.00 µg(657%) 19.00 1535.00 417.00(21%) 78.65(61%) 9.23(14%) 7.10(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 709.83 µg(177%) 5.13 µg 414.45 µg 112.59 kcal(6%) 21.24 g(16%) 2.49 g(4%) 1.92 g(3%) 6. Cereals ready-to-eat, QUAKER, Christmas Crunch - Folate, DFE 2600.00 µg of Folate, DFE per 100g (650% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2600.00 µg(650%) 19.00 1518.00 397.00(20%) 85.92(66%) 4.83(7%) 4.44(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): 676 µg(169%) 4.94 µg 394.68 µg 103.22 kcal(5%) 22.34 g(17%) 1.26 g(2%) 1.15 g(2%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Folate, DFE 2331.00 µg of Folate, DFE per 100g (583% RDA) Nutritional Value = 21.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2331.00 µg(583%) 19.00 1360.00 327.00(16%) 81.60(63%) 2.50(4%) 10.20(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 675.99 µg(169%) 5.51 µg 394.4 µg 94.83 kcal(5%) 23.66 g(18%) 0.73 g(1%) 2.96 g(5%) 8. Cereals ready-to-eat, QUAKER, KING VITAMAN - Folate, DFE 2255.00 µg of Folate, DFE per 100g (564% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2255.00 µg(564%) 19.00 1315.00 381.00(19%) 83.85(65%) 3.44(5%) 6.41(11%) Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): 699.05 µg(175%) 5.89 µg 407.65 µg 118.11 kcal(6%) 25.99 g(20%) 1.07 g(2%) 1.99 g(4%) 9. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Folate, DFE 2253.00 µg of Folate, DFE per 100g (563% RDA) Nutritional Value = 22.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2253.00 µg(563%) 19.00 1314.00 320.00(16%) 74.70(57%) 2.10(3%) 8.40(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 675.9 µg(169%) 5.7 µg 394.2 µg 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 10. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Folate, DFE 2253.00 µg of Folate, DFE per 100g (563% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2253.00 µg(563%) 19.00 1314.00 374.00(19%) 84.30(65%) 1.30(2%) 8.50(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 675.9 µg(169%) 5.7 µg 394.2 µg 112.2 kcal(6%) 25.29 g(19%) 0.39 g(1%) 2.55 g(5%) 11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Folate, DFE 2237.00 µg of Folate, DFE per 100g (559% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2237.00 µg(559%) 41.00 1292.00 257.00(13%) 81.00(62%) 2.50(4%) 8.90(16%) Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): 671.1 µg(168%) 12.3 µg 387.6 µg 77.1 kcal(4%) 24.3 g(19%) 0.75 g(1%) 2.67 g(5%) 12. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Folate, DFE 2227.00 µg of Folate, DFE per 100g (557% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2227.00 µg(557%) 19.00 1299.00 374.00(19%) 79.02(61%) 4.10(6%) 9.14(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 712.64 µg(178%) 6.08 µg 415.68 µg 119.68 kcal(6%) 25.29 g(19%) 1.31 g(2%) 2.92 g(5%) 13. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Folate, DFE 2205.00 µg of Folate, DFE per 100g (551% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2205.00 µg(551%) 19.00 1286.00 374.00(19%) 77.74(60%) 4.43(7%) 9.98(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 705.6 µg(176%) 6.08 µg 411.52 µg 119.68 kcal(6%) 24.88 g(19%) 1.42 g(2%) 3.19 g(6%) Other Serving Size : 0.500 cup (or 21.00g): 463.05 µg(116%) 3.99 µg 270.06 µg 78.54 kcal(4%) 16.33 g(13%) 0.93 g(1%) 2.1 g(4%) 14. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Folate, DFE 2198.00 µg of Folate, DFE per 100g (550% RDA) Nutritional Value = 23.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2198.00 µg(550%) 41.00 1269.00 259.00(13%) 74.24(57%) 4.90(8%) 13.14(23%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): 681.38 µg(170%) 12.71 µg 393.39 µg 80.29 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Folate, DFE 2180.00 µg of Folate, DFE per 100g (545% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2180.00 µg(545%) 19.00 1271.00 377.00(19%) 73.40(56%) 1.79(3%) 17.79(32%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 675.8 µg(169%) 5.89 µg 394.01 µg 116.87 kcal(6%) 22.75 g(18%) 0.55 g(1%) 5.51 g(10%) 16. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice - Folate, DFE 2054.00 µg of Folate, DFE per 100g (514% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2054.00 µg(514%) 4.00 1206.00 346.00(17%) 86.40(66%) 1.12(2%) 6.07(11%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 677.82 µg(169%) 1.32 µg 397.98 µg 114.18 kcal(6%) 28.51 g(22%) 0.37 g(1%) 2 g(4%) 17. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Folate, DFE 2030.00 µg of Folate, DFE per 100g (508% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2030.00 µg(508%) 43.00 1169.00 364.00(18%) 78.69(61%) 5.00(8%) 11.39(20%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): 669.9 µg(167%) 14.19 µg 385.77 µg 120.12 kcal(6%) 25.97 g(20%) 1.65 g(3%) 3.76 g(7%) 18. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Folate, DFE 1773.00 µg of Folate, DFE per 100g (443% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1773.00 µg(443%) 34.00 1023.00 403.00(20%) 52.49(40%) 12.19(19%) 20.75(37%) Typical Serving Amount : 1.000 bar (or 48.00g): 851.04 µg(213%) 16.32 µg 491.04 µg 193.44 kcal(10%) 25.2 g(19%) 5.85 g(9%) 9.96 g(18%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Folate, DFE 1629.00 µg of Folate, DFE per 100g (407% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1629.00 µg(407%) 19.00 947.00 378.00(19%) 87.19(67%) 0.80(1%) 6.59(12%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): 472.41 µg(118%) 5.51 µg 274.63 µg 109.62 kcal(5%) 25.29 g(19%) 0.23 g(0%) 1.91 g(3%) 20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Folate, DFE 1538.00 µg of Folate, DFE per 100g (385% RDA) Nutritional Value = 23.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1538.00 µg(385%) 0.00 905.00 343.00(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 845.9 µg(211%) 0 µg 497.75 µg 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Folate, DFE 1537.00 µg of Folate, DFE per 100g (384% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1537.00 µg(384%) 0.00 904.00 378.00(19%) 54.30(42%) 7.87(12%) 22.50(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 845.35 µg(211%) 0 µg 497.2 µg 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 22. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Folate, DFE 1433.00 µg of Folate, DFE per 100g (358% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1433.00 µg(358%) 19.00 832.00 345.00(17%) 82.20(63%) 1.80(3%) 9.80(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g): 673.51 µg(168%) 8.93 µg 391.04 µg 162.15 kcal(8%) 38.63 g(30%) 0.85 g(1%) 4.61 g(8%) 23. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Folate, DFE 1429.00 µg of Folate, DFE per 100g (357% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1429.00 µg(357%) 19.00 830.00 364.00(18%) 83.00(64%) 3.90(6%) 6.40(11%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 471.57 µg(118%) 6.27 µg 273.9 µg 120.12 kcal(6%) 27.39 g(21%) 1.29 g(2%) 2.11 g(4%) 24. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Folate, DFE 1374.00 µg of Folate, DFE per 100g (344% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1374.00 µg(344%) 19.00 797.00 389.00(19%) 80.90(62%) 5.70(9%) 8.70(16%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): 673.26 µg(168%) 9.31 µg 390.53 µg 190.61 kcal(10%) 39.64 g(30%) 2.79 g(4%) 4.26 g(8%) 25. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Folate, DFE 1347.00 µg of Folate, DFE per 100g (337% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1347.00 µg(337%) 19.00 781.00 371.00(19%) 86.80(67%) 1.50(2%) 7.50(13%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): 673.5 µg(168%) 9.5 µg 390.5 µg 185.5 kcal(9%) 43.4 g(33%) 0.75 g(1%) 3.75 g(7%) 26. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Folate, DFE 1347.00 µg of Folate, DFE per 100g (337% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1347.00 µg(337%) 19.00 781.00 344.00(17%) 82.69(64%) 5.80(9%) 5.80(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): 673.5 µg(168%) 9.5 µg 390.5 µg 172 kcal(9%) 41.35 g(32%) 2.9 g(4%) 2.9 g(5%) 27. Cereals ready-to-eat, GENERAL MILLS, KIX - Folate, DFE 1324.00 µg of Folate, DFE per 100g (331% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324.00 µg(331%) 19.00 768.00 357.00(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): 397.2 µg(99%) 5.7 µg 230.4 µg 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 28. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Folate, DFE 1294.00 µg of Folate, DFE per 100g (324% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1294.00 µg(324%) 19.00 750.00 323.00(16%) 83.90(65%) 2.59(4%) 7.69(14%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): 672.88 µg(168%) 9.88 µg 390 µg 167.96 kcal(8%) 43.63 g(34%) 1.35 g(2%) 4 g(7%) 29. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Folate, DFE 1270.00 µg of Folate, DFE per 100g (318% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1270.00 µg(318%) 19.00 736.00 312.00(16%) 76.80(59%) 1.60(2%) 5.60(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): 673.1 µg(168%) 10.07 µg 390.08 µg 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 30. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Folate, DFE 1256.00 µg of Folate, DFE per 100g (314% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1256.00 µg(314%) 4.00 737.00 375.00(19%) 85.09(65%) 1.89(3%) 6.40(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): 339.12 µg(85%) 1.08 µg 198.99 µg 101.25 kcal(5%) 22.97 g(18%) 0.51 g(1%) 1.73 g(3%) 31. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Folate, DFE 1250.00 µg of Folate, DFE per 100g (313% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1250.00 µg(313%) 13.00 728.00 370.00(19%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 337.5 µg(84%) 3.51 µg 196.56 µg 99.9 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1.000 cup (or 37.00g): 462.5 µg(116%) 4.81 µg 269.36 µg 136.9 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 32. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 380.00(19%) 83.50(64%) 5.09(8%) 5.80(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 102.6 kcal(5%) 22.55 g(17%) 1.37 g(2%) 1.57 g(3%) 33. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 366.00(18%) 82.80(64%) 5.70(9%) 5.60(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 98.82 kcal(5%) 22.36 g(17%) 1.54 g(2%) 1.51 g(3%) 34. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 376.00(19%) 79.80(61%) 4.69(7%) 9.00(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 101.52 kcal(5%) 21.55 g(17%) 1.27 g(2%) 2.43 g(4%) 35. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 381.00(19%) 84.19(65%) 4.59(7%) 5.80(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 102.87 kcal(5%) 22.73 g(17%) 1.24 g(2%) 1.57 g(3%) 36. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 378.00(19%) 80.50(62%) 4.50(7%) 8.80(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 102.06 kcal(5%) 21.74 g(17%) 1.22 g(2%) 2.38 g(4%) 37. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 380.00(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 38. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Folate, DFE 1246.00 µg of Folate, DFE per 100g (312% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1246.00 µg(312%) 19.00 722.00 353.00(18%) 83.30(64%) 2.30(4%) 8.30(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 336.42 µg(84%) 5.13 µg 194.94 µg 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 39. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Folate, DFE 1240.00 µg of Folate, DFE per 100g (310% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1240.00 µg(310%) 19.00 718.00 372.00(19%) 74.90(58%) 5.11(8%) 12.38(22%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g): 706.8 µg(177%) 10.83 µg 409.26 µg 212.04 kcal(11%) 42.69 g(33%) 2.91 g(4%) 7.06 g(13%) 40. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Folate, DFE 1236.00 µg of Folate, DFE per 100g (309% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1236.00 µg(309%) 0.00 727.00 422.00(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1.000 bar (or 55.00g): 679.8 µg(170%) 0 µg 399.85 µg 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 41. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Folate, DFE 1236.00 µg of Folate, DFE per 100g (309% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1236.00 µg(309%) 0.00 727.00 396.00(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1.000 bar (or 55.00g): 679.8 µg(170%) 0 µg 399.85 µg 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 42. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Folate, DFE 1223.00 µg of Folate, DFE per 100g (306% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1223.00 µg(306%) 19.00 708.00 355.00(18%) 74.90(58%) 5.40(8%) 8.60(15%) Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): 672.65 µg(168%) 10.45 µg 389.4 µg 195.25 kcal(10%) 41.2 g(32%) 2.97 g(5%) 4.73 g(8%) 43. Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon - Folate, DFE 1221.00 µg of Folate, DFE per 100g (305% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1221.00 µg(305%) 18.00 708.00 379.00(19%) 78.09(60%) 4.88(8%) 11.23(20%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): 683.76 µg(171%) 10.08 µg 396.48 µg 212.24 kcal(11%) 43.73 g(34%) 2.73 g(4%) 6.29 g(11%) 44. Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS - Folate, DFE 1216.00 µg of Folate, DFE per 100g (304% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1216.00 µg(304%) 28.00 699.00 354.00(18%) 81.81(63%) 1.94(3%) 9.09(16%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): 668.8 µg(167%) 15.4 µg 384.45 µg 194.7 kcal(10%) 45 g(35%) 1.07 g(2%) 5 g(9%) 45. Cereals ready-to-eat, QUAKER, Oatmeal Squares - Folate, DFE 1214.00 µg of Folate, DFE per 100g (304% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1214.00 µg(304%) 19.00 703.00 379.00(19%) 77.77(60%) 4.83(7%) 11.38(20%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 56.00g): 679.84 µg(170%) 10.64 µg 393.68 µg 212.24 kcal(11%) 43.55 g(34%) 2.7 g(4%) 6.37 g(11%) 46. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Folate, DFE 1206.00 µg of Folate, DFE per 100g (302% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1206.00 µg(302%) 43.00 684.00 376.00(19%) 80.30(62%) 3.79(6%) 10.39(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): 663.3 µg(166%) 23.65 µg 376.2 µg 206.8 kcal(10%) 44.17 g(34%) 2.08 g(3%) 5.71 g(10%) 47. Cereals ready-to-eat, RALSTON TASTEEOS - Folate, DFE 1201.00 µg of Folate, DFE per 100g (300% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1201.00 µg(300%) 18.00 696.00 357.00(18%) 75.50(58%) 5.36(8%) 10.71(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 336.28 µg(84%) 5.04 µg 194.88 µg 99.96 kcal(5%) 21.14 g(16%) 1.5 g(2%) 3 g(5%) 48. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Folate, DFE 1201.00 µg of Folate, DFE per 100g (300% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1201.00 µg(300%) 19.00 695.00 376.00(19%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 336.28 µg(84%) 5.32 µg 194.6 µg 105.28 kcal(5%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 49. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Folate, DFE 1201.00 µg of Folate, DFE per 100g (300% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1201.00 µg(300%) 19.00 695.00 375.00(19%) 84.69(65%) 4.00(6%) 5.50(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 336.28 µg(84%) 5.32 µg 194.6 µg 105 kcal(5%) 23.71 g(18%) 1.12 g(2%) 1.54 g(3%) 50. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Folate, DFE 1159.00 µg of Folate, DFE per 100g (290% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1159.00 µg(290%) 19.00 671.00 370.00(19%) 81.40(63%) 4.09(6%) 8.30(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): 336.11 µg(84%) 5.51 µg 194.59 µg 107.3 kcal(5%) 23.61 g(18%) 1.19 g(2%) 2.41 g(4%) 51. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Folate, DFE 1159.00 µg of Folate, DFE per 100g (290% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1159.00 µg(290%) 19.00 671.00 399.00(20%) 82.00(63%) 5.40(8%) 7.00(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 336.11 µg(84%) 5.51 µg 194.59 µg 115.71 kcal(6%) 23.78 g(18%) 1.57 g(2%) 2.03 g(4%) 52. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Folate, DFE 1159.00 µg of Folate, DFE per 100g (290% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1159.00 µg(290%) 19.00 671.00 376.00(19%) 82.00(63%) 3.70(6%) 9.40(17%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 336.11 µg(84%) 5.51 µg 194.59 µg 109.04 kcal(5%) 23.78 g(18%) 1.07 g(2%) 2.73 g(5%) 53. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Folate, DFE 1131.00 µg of Folate, DFE per 100g (283% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1131.00 µg(283%) 4.00 663.00 371.00(19%) 82.40(63%) 2.30(4%) 7.80(14%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 339.3 µg(85%) 1.2 µg 198.9 µg 111.3 kcal(6%) 24.72 g(19%) 0.69 g(1%) 2.34 g(4%) 54. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Folate, DFE 1131.00 µg of Folate, DFE per 100g (283% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1131.00 µg(283%) 4.00 663.00 403.00(20%) 82.40(63%) 6.59(10%) 5.00(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 339.3 µg(85%) 1.2 µg 198.9 µg 120.9 kcal(6%) 24.72 g(19%) 1.98 g(3%) 1.5 g(3%) 55. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Folate, DFE 1123.00 µg of Folate, DFE per 100g (281% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1123.00 µg(281%) 15.00 652.00 400.00(20%) 81.75(63%) 5.23(8%) 6.67(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.9 µg(84%) 4.5 µg 195.6 µg 120 kcal(6%) 24.53 g(19%) 1.57 g(2%) 2 g(4%) 56. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 398.00(20%) 74.68(57%) 9.97(15%) 4.46(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 119.4 kcal(6%) 22.4 g(17%) 2.99 g(5%) 1.34 g(2%) 57. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 379.00(19%) 77.26(59%) 4.88(8%) 7.80(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 113.7 kcal(6%) 23.18 g(18%) 1.46 g(2%) 2.34 g(4%) 58. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 387.00(19%) 79.62(61%) 4.51(7%) 8.59(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 116.1 kcal(6%) 23.89 g(18%) 1.35 g(2%) 2.58 g(5%) 59. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 396.00(20%) 84.94(65%) 4.17(6%) 6.78(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 118.8 kcal(6%) 25.48 g(20%) 1.25 g(2%) 2.03 g(4%) 60. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 396.00(20%) 86.55(67%) 4.17(6%) 4.19(7%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 118.8 kcal(6%) 25.97 g(20%) 1.25 g(2%) 1.26 g(2%) 61. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 443.00(22%) 79.91(61%) 11.48(18%) 4.90(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 132.9 kcal(7%) 23.97 g(18%) 3.44 g(5%) 1.47 g(3%) 62. Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 425.00(21%) 78.33(60%) 12.06(19%) 3.32(6%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 127.5 kcal(6%) 23.5 g(18%) 3.62 g(6%) 1 g(2%) 63. Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 389.00(19%) 86.75(67%) 4.61(7%) 3.41(6%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 116.7 kcal(6%) 26.03 g(20%) 1.38 g(2%) 1.02 g(2%) 64. Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 401.00(20%) 81.59(63%) 5.28(8%) 3.64(7%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336.3 µg(84%) 5.7 µg 194.4 µg 120.3 kcal(6%) 24.48 g(19%) 1.58 g(2%) 1.09 g(2%) 65. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Folate, DFE 1121.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1121.00 µg(280%) 19.00 648.00 381.00(19%) 80.10(62%) 5.20(8%) 9.00(16%) Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): 672.6 µg(168%) 11.4 µg 388.8 µg 228.6 kcal(11%) 48.06 g(37%) 3.12 g(5%) 5.4 g(10%) 66. Cereals ready-to-eat, POST Bran Flakes - Folate, DFE 1120.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120.00 µg(280%) 19.00 648.00 328.00(16%) 80.50(62%) 2.10(3%) 9.90(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336 µg(84%) 5.7 µg 194.4 µg 98.4 kcal(5%) 24.15 g(19%) 0.63 g(1%) 2.97 g(5%) 67. Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS - Folate, DFE 1120.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120.00 µg(280%) 19.00 648.00 387.00(19%) 82.77(64%) 3.53(5%) 6.94(12%) Typical Serving Amount : 1.000 cup (or 30.00g): 336 µg(84%) 5.7 µg 194.4 µg 116.1 kcal(6%) 24.83 g(19%) 1.06 g(2%) 2.08 g(4%) 68. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Folate, DFE 1120.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120.00 µg(280%) 19.00 648.00 386.00(19%) 79.90(61%) 6.09(9%) 8.30(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336 µg(84%) 5.7 µg 194.4 µg 115.8 kcal(6%) 23.97 g(18%) 1.83 g(3%) 2.49 g(4%) 69. Cereals ready-to-eat, POST, ALPHA-BITS - Folate, DFE 1120.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120.00 µg(280%) 19.00 648.00 389.00(19%) 80.30(62%) 4.60(7%) 10.00(18%) Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): 336 µg(84%) 5.7 µg 194.4 µg 116.7 kcal(6%) 24.09 g(19%) 1.38 g(2%) 3 g(5%) Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): 224 µg(56%) 3.8 µg 129.6 µg 77.8 kcal(4%) 16.06 g(12%) 0.92 g(1%) 2 g(4%) 70. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Folate, DFE 1120.00 µg of Folate, DFE per 100g (280% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1120.00 µg(280%) 19.00 648.00 401.00(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 336 µg(84%) 5.7 µg 194.4 µg 120.3 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 71. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Folate, DFE 1106.00 µg of Folate, DFE per 100g (277% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1106.00 µg(277%) 19.00 640.00 376.00(19%) 79.69(61%) 5.00(8%) 8.85(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 309.68 µg(77%) 5.32 µg 179.2 µg 105.28 kcal(5%) 22.31 g(17%) 1.4 g(2%) 2.48 g(4%) 72. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Folate, DFE 1102.00 µg of Folate, DFE per 100g (276% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1102.00 µg(276%) 408.00 408.00 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 606.1 µg(152%) 224.4 µg 224.4 µg 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 484.88 µg(121%) 179.52 µg 179.52 µg 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 73. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Folate, DFE 1090.00 µg of Folate, DFE per 100g (273% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1090.00 µg(273%) 4.00 639.00 412.00(21%) 81.09(62%) 8.39(13%) 4.80(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 348.8 µg(87%) 1.28 µg 204.48 µg 131.84 kcal(7%) 25.95 g(20%) 2.68 g(4%) 1.54 g(3%) 74. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Folate, DFE 1083.00 µg of Folate, DFE per 100g (271% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1083.00 µg(271%) 19.00 626.00 370.00(19%) 85.00(65%) 2.40(4%) 6.40(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 335.73 µg(84%) 5.89 µg 194.06 µg 114.7 kcal(6%) 26.35 g(20%) 0.74 g(1%) 1.98 g(4%) 75. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Folate, DFE 1049.00 µg of Folate, DFE per 100g (262% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1049.00 µg(262%) 19.00 606.00 409.00(20%) 79.60(61%) 7.30(11%) 7.70(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 335.68 µg(84%) 6.08 µg 193.92 µg 130.88 kcal(7%) 25.47 g(20%) 2.34 g(4%) 2.46 g(4%) 76. Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES - Folate, DFE 1049.00 µg of Folate, DFE per 100g (262% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1049.00 µg(262%) 19.00 606.00 391.00(20%) 85.94(66%) 3.20(5%) 4.69(8%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): 335.68 µg(84%) 6.08 µg 193.92 µg 125.12 kcal(6%) 27.5 g(21%) 1.02 g(2%) 1.5 g(3%) 77. Formulated bar, POWER BAR, chocolate - Folate, DFE 1046.00 µg of Folate, DFE per 100g (262% RDA) Nutritional Value = 18.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1046.00 µg(262%) 0.00 615.00 363.00(18%) 69.63(54%) 3.11(5%) 14.15(25%) Typical Serving Amount : 1.000 bar (or 68.00g): 711.28 µg(178%) 0 µg 418.2 µg 246.84 kcal(12%) 47.35 g(36%) 2.11 g(3%) 9.62 g(17%) 78. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Folate, DFE 1034.00 µg of Folate, DFE per 100g (259% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1034.00 µg(259%) 4.00 606.00 381.00(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 341.22 µg(85%) 1.32 µg 199.98 µg 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1.000 cup (or 29.00g): 299.86 µg(75%) 1.16 µg 175.74 µg 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 79. Cereals ready-to-eat, RALSTON CRISP RICE - Folate, DFE 1027.00 µg of Folate, DFE per 100g (257% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1027.00 µg(257%) 4.00 602.00 394.00(20%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 338.91 µg(85%) 1.32 µg 198.66 µg 130.02 kcal(7%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1.000 cup (or 28.00g): 287.56 µg(72%) 1.12 µg 168.56 µg 110.32 kcal(6%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 80. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS - Folate, DFE 1017.00 µg of Folate, DFE per 100g (254% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1017.00 µg(254%) 19.00 587.00 390.00(20%) 87.30(67%) 2.71(4%) 4.51(8%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 33.00g): 335.61 µg(84%) 6.27 µg 193.71 µg 128.7 kcal(6%) 28.81 g(22%) 0.89 g(1%) 1.49 g(3%) 81. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Folate, DFE 994.00 µg of Folate, DFE per 100g (249% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 994.00 µg(249%) 19.00 574.00 378.00(19%) 80.70(62%) 4.60(7%) 8.50(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 268.38 µg(67%) 5.13 µg 154.98 µg 102.06 kcal(5%) 21.79 g(17%) 1.24 g(2%) 2.3 g(4%) 82. Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S - Folate, DFE 945.00 µg of Folate, DFE per 100g (236% RDA) Nutritional Value = 16.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 945.00 µg(236%) 19.00 544.00 412.00(21%) 83.65(64%) 7.63(12%) 3.92(7%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 255.15 µg(64%) 5.13 µg 146.88 µg 111.24 kcal(6%) 22.59 g(17%) 2.06 g(3%) 1.06 g(2%) 83. Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS - Folate, DFE 893.00 µg of Folate, DFE per 100g (223% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 893.00 µg(223%) 19.00 514.00 392.00(20%) 88.18(68%) 3.67(6%) 3.50(6%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 267.9 µg(67%) 5.7 µg 154.2 µg 117.6 kcal(6%) 26.45 g(20%) 1.1 g(2%) 1.05 g(2%) 84. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Folate, DFE 892.00 µg of Folate, DFE per 100g (223% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 892.00 µg(223%) 352.00 317.00 366.00(18%) 49.38(38%) 9.56(15%) 31.43(56%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 124.88 µg(31%) 49.28 µg 44.38 µg 51.24 kcal(3%) 6.91 g(5%) 1.34 g(2%) 4.4 g(8%) 85. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Folate, DFE 881.00 µg of Folate, DFE per 100g (220% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 881.00 µg(220%) 19.00 507.00 376.00(19%) 83.90(65%) 4.19(6%) 6.19(11%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 290.73 µg(73%) 6.27 µg 167.31 µg 124.08 kcal(6%) 27.69 g(21%) 1.38 g(2%) 2.04 g(4%) 86. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Folate, DFE 850.00 µg of Folate, DFE per 100g (213% RDA) Nutritional Value = 19.00 / 100    Food Category - Snacks Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 850.00 µg(213%) 0.00 500.00 415.00(21%) 50.50(39%) 12.50(19%) 25.00(45%) Typical Serving Amount : 1.000 bar (or 80.00g): 680 µg(170%) 0 µg 400 µg 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 87. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Folate, DFE 848.00 µg of Folate, DFE per 100g (212% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 848.00 µg(212%) 350.00(18%) 79.40(61%) 1.92(3%) 8.81(16%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): 466.4 µg(117%) 192.5 kcal(10%) 43.67 g(34%) 1.06 g(2%) 4.85 g(9%) 88. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Folate, DFE 840.00 µg of Folate, DFE per 100g (210% RDA) Nutritional Value = 15.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 840.00 µg(210%) 4.00 492.00 404.00(20%) 90.10(69%) 3.15(5%) 3.90(7%) Typical Serving Amount : 0.750 cup (or 27.00g): 226.8 µg(57%) 1.08 µg 132.84 µg 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 89. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Folate, DFE 808.00 µg of Folate, DFE per 100g (202% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 808.00 µg(202%) 19.00 464.00 362.00(18%) 85.00(65%) 1.80(3%) 7.80(14%) Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): 234.32 µg(59%) 5.51 µg 134.56 µg 104.98 kcal(5%) 24.65 g(19%) 0.52 g(1%) 2.26 g(4%) 90. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Folate, DFE 805.00 µg of Folate, DFE per 100g (201% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 805.00 µg(201%) 321.00 285.00 372.00(19%) 58.11(45%) 7.78(12%) 26.55(47%) Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g): 112.7 µg(28%) 44.94 µg 39.9 µg 52.08 kcal(3%) 8.14 g(6%) 1.09 g(2%) 3.72 g(7%) 91. Leavening agents, yeast, baker's, compressed - Folate, DFE 785.00 µg of Folate, DFE per 100g (196% RDA) Nutritional Value = 17.00 / 100    Food Category - Baked Products Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 785.00 µg(196%) 785.00 0.00 105.00(5%) 18.10(14%) 1.90(3%) 8.40(15%) Typical Serving Amount : 1.000 cake (0.6 oz) (or 17.00g): 133.45 µg(33%) 133.45 µg 0 µg 17.85 kcal(1%) 3.08 g(2%) 0.32 g(0%) 1.43 g(3%) 92. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Folate, DFE 781.00 µg of Folate, DFE per 100g (195% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781.00 µg(195%) 19.00 448.00 366.00(18%) 83.00(64%) 4.00(6%) 7.80(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 234.3 µg(59%) 5.7 µg 134.4 µg 109.8 kcal(5%) 24.9 g(19%) 1.2 g(2%) 2.34 g(4%) 93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Folate, DFE 781.00 µg of Folate, DFE per 100g (195% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781.00 µg(195%) 19.00 448.00 375.00(19%) 81.20(62%) 6.00(9%) 7.50(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 234.3 µg(59%) 5.7 µg 134.4 µg 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 94. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Folate, DFE 781.00 µg of Folate, DFE per 100g (195% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 781.00 µg(195%) 19.00 448.00 363.00(18%) 86.30(66%) 1.50(2%) 6.90(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 234.3 µg(59%) 5.7 µg 134.4 µg 108.9 kcal(5%) 25.89 g(20%) 0.45 g(1%) 2.07 g(4%) 95. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Folate, DFE 755.00 µg of Folate, DFE per 100g (189% RDA) Nutritional Value = 19.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 755.00 µg(189%) 19.00 433.00 358.00(18%) 87.09(67%) 1.29(2%) 6.30(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 234.05 µg(59%) 5.89 µg 134.23 µg 110.98 kcal(6%) 27 g(21%) 0.4 g(1%) 1.95 g(3%) 96. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Folate, DFE 755.00 µg of Folate, DFE per 100g (189% RDA) Nutritional Value = 18.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 755.00 µg(189%) 19.00 433.00 381.00(19%) 81.20(62%) 7.30(11%) 6.50(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 234.05 µg(59%) 5.89 µg 134.23 µg 118.11 kcal(6%) 25.17 g(19%) 2.26 g(3%) 2.02 g(4%) 97. Goose, liver, raw - Folate, DFE 738.00 µg of Folate, DFE per 100g (185% RDA) Nutritional Value = 20.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738.00 µg(185%) 738.00 0.00 133.00(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1.000 liver (or 94.00g): 693.72 µg(173%) 693.72 µg 0 µg 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): 81.18 µg(20%) 81.18 µg 0 µg 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 98. Duck, domesticated, liver, raw - Folate, DFE 738.00 µg of Folate, DFE per 100g (185% RDA) Nutritional Value = 20.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 738.00 µg(185%) 738.00 0.00 136.00(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1.000 liver (or 44.00g): 324.72 µg(81%) 324.72 µg 0 µg 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): 73.8 µg(18%) 73.8 µg 0 µg 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 99. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Folate, DFE 731.00 µg of Folate, DFE per 100g (183% RDA) Nutritional Value = 20.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731.00 µg(183%) 19.00 419.00 359.00(18%) 60.60(47%) 2.60(4%) 31.20(56%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 233.92 µg(58%) 6.08 µg 134.08 µg 114.88 kcal(6%) 19.39 g(15%) 0.83 g(1%) 9.98 g(18%) 100. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Folate, DFE 731.00 µg of Folate, DFE per 100g (183% RDA) Nutritional Value = 17.00 / 100    Food Category - Folate, DFE (%RDA) Folate, food (%RDA) Folic acid (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 731.00 µg(183%) 19.00 419.00 367.00(18%) 85.30(66%) 2.90(4%) 7.10(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): 233.92 µg(58%) 6.08 µg 134.08 µg 117.44 kcal(6%) 27.3 g(21%) 0.93 g(1%) 2.27 g(4%)