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100 High Manganese Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in manganese content. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled contains the highest amount of manganese and has the highest nutritional value (using our nutritional density score). The amount of manganese in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled per 100g is 328.00 mg. For the top 100 list the amount of manganese ranges from 328.00 mg to 3.23 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has a nutritional value score of 18.00 out of 100.





Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled, which is the top of the foods list for manganese content in your diet, the amount of Energy is 150.00 kcal (8% RDA), the amount of Protein is 23.30 g (42% RDA), the amount of Total Fat is 4.68 g (7% RDA) and the amount of Carbohydrate is 3.78 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled from the list of foods.

Top Twenty List - highest manganese Content per 100g

Below is a basic list for manganese in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 328.00mg
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw 299.00mg
3. Spices, cloves, ground 60.13mg
4. Spices, ginger, ground 33.30mg
5. Spices, saffron 28.41mg
6. Spices, cardamom 28.00mg
7. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 21.31mg
8. Cereals ready-to-eat, wheat germ, toasted, plain 19.96mg
9. Spices, turmeric, ground 19.80mg
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 19.08mg
11. Spices, cinnamon, ground 17.47mg
12. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 17.38mg
13. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 15.88mg
14. Spices, pumpkin pie spice 15.84mg
15. Rice bran, crude 14.21mg
16. Wheat germ, crude 13.30mg
17. Spices, pepper, black 12.75mg
18. Nuts, hazelnuts or filberts, blanched 12.65mg
19. Wheat bran, crude 11.50mg
20. Teff, uncooked 9.24mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 337.87 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

Milligrams of manganese in foods (per 100g)

The list below gives the total manganese content in the top items from the general description 'foods' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities.


List of Foods and Drink highest in manganese Content per 100g
1. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Manganese
328.00 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
328.00 mg 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
278.8 mg127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
2. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Manganese
299.00 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
299.00 mg 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
337.87 mg150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
3. Spices, cloves, ground - Manganese
60.13 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.13 mg 274.00(14%)65.53(50%)13.00(20%)5.97(11%)
Typical Serving Amount : 1.000 tsp (or 2.10g):
1.26 mg5.75 kcal(0%)1.38 g(1%)0.27 g(0%)0.13 g(0%)
Other Serving Size : 1.000 tbsp (or 6.50g):
3.91 mg17.81 kcal(1%)4.26 g(3%)0.85 g(1%)0.39 g(1%)
4. Spices, ginger, ground - Manganese
33.30 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
33.30 mg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.6 mg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
1.73 mg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
5. Spices, saffron - Manganese
28.41 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.41 mg 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.2 mg2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
0.6 mg6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
6. Spices, cardamom - Manganese
28.00 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.00 mg 311.00(16%)68.47(53%)6.70(10%)10.76(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.00g):
0.56 mg6.22 kcal(0%)1.37 g(1%)0.13 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 5.80g):
1.62 mg18.04 kcal(1%)3.97 g(3%)0.39 g(1%)0.62 g(1%)
7. Chickpeas (garbanzo beans, bengal gram), mature seeds, raw - Manganese
21.31 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.31 mg 378.00(19%)62.95(48%)6.04(9%)20.47(37%)
Typical Serving Amount : 1.000 cup (or 200.00g):
42.62 mg756 kcal(38%)125.9 g(97%)12.08 g(19%)40.94 g(73%)
Other Serving Size : 1.000 tbsp (or 12.50g):
2.66 mg47.25 kcal(2%)7.87 g(6%)0.76 g(1%)2.56 g(5%)
8. Cereals ready-to-eat, wheat germ, toasted, plain - Manganese
19.96 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.96 mg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
5.66 mg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
22.55 mg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
9. Spices, turmeric, ground - Manganese
19.80 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.80 mg 312.00(16%)67.14(52%)3.25(5%)9.68(17%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.59 mg9.36 kcal(0%)2.01 g(2%)0.1 g(0%)0.29 g(1%)
Other Serving Size : 1.000 tbsp (or 9.40g):
1.86 mg29.33 kcal(1%)6.31 g(5%)0.31 g(0%)0.91 g(2%)
10. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Manganese
19.08 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.08 mg 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.67 mg51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
11. Spices, cinnamon, ground - Manganese
17.47 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.47 mg 247.00(12%)80.59(62%)1.24(2%)3.99(7%)
Typical Serving Amount : 1.000 tsp (or 2.60g):
0.45 mg6.42 kcal(0%)2.1 g(2%)0.03 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 7.80g):
1.36 mg19.27 kcal(1%)6.29 g(5%)0.1 g(0%)0.31 g(1%)
12. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Manganese
17.38 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.38 mg 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
2.78 mg32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
13. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Manganese
15.88 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.88 mg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
2.22 mg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
14. Spices, pumpkin pie spice - Manganese
15.84 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
15.84 mg 342.00(17%)69.28(53%)12.60(19%)5.76(10%)
Typical Serving Amount : 1.000 tsp (or 1.70g):
0.27 mg5.81 kcal(0%)1.18 g(1%)0.21 g(0%)0.1 g(0%)
Other Serving Size : 1.000 tbsp (or 5.60g):
0.89 mg19.15 kcal(1%)3.88 g(3%)0.71 g(1%)0.32 g(1%)
15. Rice bran, crude - Manganese
14.21 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
14.21 mg 316.00(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1.000 cup (or 118.00g):
16.77 mg372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
16. Wheat germ, crude - Manganese
13.30 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
13.30 mg 360.00(18%)51.80(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1.000 cup (or 115.00g):
15.3 mg414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
17. Spices, pepper, black - Manganese
12.75 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.75 mg 251.00(13%)63.95(49%)3.26(5%)10.39(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.30g):
0.29 mg5.77 kcal(0%)1.47 g(1%)0.07 g(0%)0.24 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 6.90g):
0.88 mg17.32 kcal(1%)4.41 g(3%)0.22 g(0%)0.72 g(1%)
Other Serving Size : 1.000 tsp, whole (or 2.90g):
0.37 mg7.28 kcal(0%)1.85 g(1%)0.09 g(0%)0.3 g(1%)
Other Serving Size : 1.000 dash (or 0.10g):
0.01 mg0.25 kcal(0%)0.06 g(0%)0 g(0%)0.01 g(0%)
18. Nuts, hazelnuts or filberts, blanched - Manganese
12.65 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.65 mg 629.00(31%)17.00(13%)61.15(94%)13.70(24%)
Typical Serving Amount : 1.000 oz (or 28.35g):
3.59 mg178.32 kcal(9%)4.82 g(4%)17.34 g(27%)3.88 g(7%)
19. Wheat bran, crude - Manganese
11.50 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
11.50 mg 216.00(11%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1.000 cup (or 58.00g):
6.67 mg125.28 kcal(6%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
20. Teff, uncooked - Manganese
9.24 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
9.24 mg 367.00(18%)73.13(56%)2.38(4%)13.30(24%)
Typical Serving Amount : 1.000 cup (or 193.00g):
17.83 mg708.31 kcal(35%)141.14 g(109%)4.59 g(7%)25.67 g(46%)
21. Spices, bay leaf - Manganese
8.17 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.17 mg 313.00(16%)74.97(58%)8.36(13%)7.61(14%)
Typical Serving Amount : 1.000 tsp, crumbled (or 0.60g):
0.05 mg1.88 kcal(0%)0.45 g(0%)0.05 g(0%)0.05 g(0%)
Other Serving Size : 1.000 tbsp, crumbled (or 1.80g):
0.15 mg5.63 kcal(0%)1.35 g(1%)0.15 g(0%)0.14 g(0%)
22. Nuts, formulated, wheat-based, unflavored, with salt added - Manganese
7.92 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.92 mg 622.00(31%)23.68(18%)57.70(89%)13.82(25%)
Typical Serving Amount : 1.000 oz (or 28.35g):
2.25 mg176.34 kcal(9%)6.71 g(5%)16.36 g(25%)3.92 g(7%)
23. Seeds, hemp seed, hulled - Manganese
7.60 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 mg 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
2.28 mg165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
24. Hazelnuts, beaked (Northern Plains Indians) - Manganese
7.60 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.60 mg 628.00(31%)22.98(18%)52.99(82%)14.89(27%)
Typical Serving Amount : 1.000 nut (or 0.40g):
0.03 mg2.51 kcal(0%)0.09 g(0%)0.21 g(0%)0.06 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
2.15 mg178.04 kcal(9%)6.51 g(5%)15.02 g(23%)4.22 g(8%)
25. Spices, celery seed - Manganese
7.57 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.57 mg 392.00(20%)41.35(32%)25.27(39%)18.07(32%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
0.15 mg7.84 kcal(0%)0.83 g(1%)0.51 g(1%)0.36 g(1%)
Other Serving Size : 1.000 tbsp (or 6.50g):
0.49 mg25.48 kcal(1%)2.69 g(2%)1.64 g(3%)1.17 g(2%)
26. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Manganese
7.41 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.41 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
2.3 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
27. Nuts, formulated, wheat-based, all flavors except macadamia, without salt - Manganese
6.95 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.95 mg 647.00(32%)20.79(16%)62.30(96%)13.11(23%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.97 mg183.42 kcal(9%)5.89 g(5%)17.66 g(27%)3.72 g(7%)
28. Spices, poultry seasoning - Manganese
6.86 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.86 mg 307.00(15%)65.59(50%)7.53(12%)9.59(17%)
Typical Serving Amount : 1.000 tsp (or 1.50g):
0.1 mg4.61 kcal(0%)0.98 g(1%)0.11 g(0%)0.14 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.3 mg13.51 kcal(1%)2.89 g(2%)0.33 g(1%)0.42 g(1%)
29. Mollusks, mussel, blue, cooked, moist heat - Manganese
6.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 mg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.78 mg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
30. Spices, poppy seed - Manganese
6.71 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.71 mg 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
0.19 mg14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
0.59 mg46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
31. Fireweed, leaves, raw - Manganese
6.70 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 mg 103.00(5%)19.22(15%)2.75(4%)4.71(8%)
Typical Serving Amount : 1.000 cup, chopped (or 23.00g):
1.54 mg23.69 kcal(1%)4.42 g(3%)0.63 g(1%)1.08 g(2%)
Other Serving Size : 1.000 plant (or 22.00g):
1.47 mg22.66 kcal(1%)4.23 g(3%)0.61 g(1%)1.04 g(2%)
32. Spices, fennel seed - Manganese
6.53 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.53 mg 345.00(17%)52.29(40%)14.87(23%)15.80(28%)
Typical Serving Amount : 1.000 tsp, whole (or 2.00g):
0.13 mg6.9 kcal(0%)1.05 g(1%)0.3 g(0%)0.32 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 5.80g):
0.38 mg20.01 kcal(1%)3.03 g(2%)0.86 g(1%)0.92 g(2%)
33. Nuts, hazelnuts or filberts - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 628.00(31%)16.70(13%)60.75(93%)14.95(27%)
Typical Serving Amount : 1.000 cup, chopped (or 115.00g):
7.11 mg722.2 kcal(36%)19.21 g(15%)69.86 g(107%)17.19 g(31%)
Other Serving Size : 1.000 cup, ground (or 75.00g):
4.64 mg471 kcal(24%)12.53 g(10%)45.56 g(70%)11.21 g(20%)
Other Serving Size : 1.000 cup, whole (or 135.00g):
8.34 mg847.8 kcal(42%)22.55 g(17%)82.01 g(126%)20.18 g(36%)
Other Serving Size : 1.000 oz (21 whole kernels) (or 28.35g):
1.75 mg178.04 kcal(9%)4.73 g(4%)17.22 g(26%)4.24 g(8%)
Other Serving Size : 10.000 nuts (or 14.00g):
0.87 mg87.92 kcal(4%)2.34 g(2%)8.51 g(13%)2.09 g(4%)
34. Snacks, rice cakes, brown rice, buckwheat, unsalted - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
35. Snacks, rice cakes, brown rice, buckwheat - Manganese
6.18 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.18 mg 380.00(19%)80.10(62%)3.50(5%)9.00(16%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.56 mg34.2 kcal(2%)7.21 g(6%)0.32 g(0%)0.81 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
1.11 mg68.4 kcal(3%)14.42 g(11%)0.63 g(1%)1.62 g(3%)
36. Spices, savory, ground - Manganese
6.10 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.10 mg 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.09 mg3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.27 mg11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
37. Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled - Manganese
6.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.07 mg 103.00(5%)0.00(0%)2.98(5%)19.00(34%)
Typical Serving Amount : 3.000 oz (or 85.00g):
5.16 mg87.55 kcal(4%)0 g(0%)2.53 g(4%)16.15 g(29%)
38. Rye flour, dark - Manganese
6.06 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.06 mg 325.00(16%)68.63(53%)2.22(3%)15.91(28%)
Typical Serving Amount : 1.000 cup (or 128.00g):
7.76 mg416 kcal(21%)87.85 g(68%)2.84 g(4%)20.36 g(36%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Manganese
5.79 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.79 mg 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
1.74 mg77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
40. Oat bran, raw - Manganese
5.63 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.63 mg 246.00(12%)66.22(51%)7.03(11%)17.30(31%)
Typical Serving Amount : 1.000 cup (or 94.00g):
5.29 mg231.24 kcal(12%)62.25 g(48%)6.61 g(10%)16.26 g(29%)
41. Crackers, rye, wafers, plain - Manganese
5.37 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.37 mg 334.00(17%)80.40(62%)0.90(1%)9.60(17%)
Typical Serving Amount : 0.500 oz (or 14.20g):
0.76 mg47.43 kcal(2%)11.42 g(9%)0.13 g(0%)1.36 g(2%)
Other Serving Size : 1.000 cup, crushed (or 61.00g):
3.28 mg203.74 kcal(10%)49.04 g(38%)0.55 g(1%)5.86 g(10%)
Other Serving Size : 1.000 cracker (4-1/2" x 2-1/2" x 1/8") (or 11.00g):
0.59 mg36.74 kcal(2%)8.84 g(7%)0.1 g(0%)1.06 g(2%)
Other Serving Size : 1.000 cracker, triple (or 25.00g):
1.34 mg83.5 kcal(4%)20.1 g(15%)0.23 g(0%)2.4 g(4%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Manganese
5.30 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.54 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
43. Lemon grass (citronella), raw - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg 99.00(5%)25.31(19%)0.49(1%)1.82(3%)
Typical Serving Amount : 1.000 cup (or 67.00g):
3.5 mg66.33 kcal(3%)16.96 g(13%)0.33 g(1%)1.22 g(2%)
Other Serving Size : 1.000 tbsp (or 4.80g):
0.25 mg4.75 kcal(0%)1.21 g(1%)0.02 g(0%)0.09 g(0%)
44. Snacks, rice cakes, brown rice, multigrain, unsalted - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
45. Snacks, rice cakes, brown rice, multigrain - Manganese
5.22 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.22 mg 387.00(19%)80.10(62%)3.50(5%)8.50(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.47 mg34.83 kcal(2%)7.21 g(6%)0.32 g(0%)0.77 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.94 mg69.66 kcal(3%)14.42 g(11%)0.63 g(1%)1.53 g(3%)
46. Snacks, rice cakes, brown rice, corn - Manganese
5.08 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.08 mg 385.00(19%)81.20(62%)3.20(5%)8.40(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.46 mg34.65 kcal(2%)7.31 g(6%)0.29 g(0%)0.76 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.91 mg69.3 kcal(3%)14.62 g(11%)0.58 g(1%)1.51 g(3%)
47. Oats - Manganese
4.92 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.92 mg 389.00(19%)66.27(51%)6.90(11%)16.89(30%)
Typical Serving Amount : 1.000 cup (or 156.00g):
7.68 mg606.84 kcal(30%)103.38 g(80%)10.76 g(17%)26.35 g(47%)
48. Peanut flour, defatted - Manganese
4.90 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 mg 327.00(16%)34.70(27%)0.55(1%)52.20(93%)
Typical Serving Amount : 1.000 cup (or 60.00g):
2.94 mg196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
1.39 mg92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
49. Nuts, pecans - Manganese
4.50 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 mg 691.00(35%)13.86(11%)71.97(111%)9.17(16%)
Typical Serving Amount : 1.000 cup, chopped (or 109.00g):
4.91 mg753.19 kcal(38%)15.11 g(12%)78.45 g(121%)10 g(18%)
Other Serving Size : 1.000 cup, halves (or 99.00g):
4.46 mg684.09 kcal(34%)13.72 g(11%)71.25 g(110%)9.08 g(16%)
Other Serving Size : 1.000 oz (19 halves) (or 28.35g):
1.28 mg195.9 kcal(10%)3.93 g(3%)20.4 g(31%)2.6 g(5%)
50. Seeds, pumpkin and squash seed kernels, roasted, without salt - Manganese
4.49 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.49 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
5.3 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.27 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
51. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Manganese
4.49 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.49 mg 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
5.3 mg677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
1.27 mg162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
52. Sugars, maple - Manganese
4.42 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category - Sweets
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.42 mg 354.00(18%)90.90(70%)0.20(0%)0.10(0%)
Typical Serving Amount : 1.000 tsp (or 3.00g):
0.13 mg10.62 kcal(1%)2.73 g(2%)0.01 g(0%)0 g(0%)
Other Serving Size : 1.000 oz (or 28.35g):
1.25 mg100.36 kcal(5%)25.77 g(20%)0.06 g(0%)0.03 g(0%)
Other Serving Size : 1.000 piece (1-3/4" x 1-1/4" x 1/2") (or 28.00g):
1.24 mg99.12 kcal(5%)25.45 g(20%)0.06 g(0%)0.03 g(0%)
53. Wheat, soft red winter - Manganese
4.39 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.39 mg 331.00(17%)74.24(57%)1.56(2%)10.35(18%)
Typical Serving Amount : 1.000 cup (or 168.00g):
7.38 mg556.08 kcal(28%)124.72 g(96%)2.62 g(4%)17.39 g(31%)
54. Spices, pepper, white - Manganese
4.30 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg 296.00(15%)68.61(53%)2.12(3%)10.40(19%)
Typical Serving Amount : 1.000 tsp, ground (or 2.40g):
0.1 mg7.1 kcal(0%)1.65 g(1%)0.05 g(0%)0.25 g(0%)
Other Serving Size : 1.000 tbsp, ground (or 7.10g):
0.31 mg21.02 kcal(1%)4.87 g(4%)0.15 g(0%)0.74 g(1%)
55. Snacks, rice cakes, brown rice, sesame seed, unsalted - Manganese
4.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
56. Snacks, rice cakes, brown rice, sesame seed - Manganese
4.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 mg 392.00(20%)81.50(63%)3.80(6%)7.60(14%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.39 mg35.28 kcal(2%)7.34 g(6%)0.34 g(1%)0.68 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.77 mg70.56 kcal(4%)14.67 g(11%)0.68 g(1%)1.37 g(2%)
57. Peanut flour, low fat - Manganese
4.23 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.23 mg 428.00(21%)31.27(24%)21.90(34%)33.80(60%)
Typical Serving Amount : 1.000 cup (or 60.00g):
2.54 mg256.8 kcal(13%)18.76 g(14%)13.14 g(20%)20.28 g(36%)
Other Serving Size : 1.000 oz (or 28.35g):
1.2 mg121.34 kcal(6%)8.87 g(7%)6.21 g(10%)9.58 g(17%)
58. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size - Manganese
4.20 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.20 mg 352.00(18%)83.80(64%)1.90(3%)7.80(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
2.18 mg183.04 kcal(9%)43.58 g(34%)0.99 g(2%)4.06 g(7%)
59. Soy protein concentrate, produced by alcohol extraction - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.19 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.19 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
60. Soy protein concentrate, produced by acid wash - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.19 mg 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.19 mg92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
61. Triticale flour, whole-grain - Manganese
4.19 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.19 mg 338.00(17%)73.14(56%)1.81(3%)13.18(24%)
Typical Serving Amount : 1.000 cup (or 130.00g):
5.45 mg439.4 kcal(22%)95.08 g(73%)2.35 g(4%)17.13 g(31%)
62. Baking chocolate, unsweetened, squares - Manganese
4.17 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Sweets
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.17 mg 642.00(32%)28.42(22%)52.31(80%)14.32(26%)
Typical Serving Amount : 1.000 oz square Bakers (or 29.00g):
1.21 mg186.18 kcal(9%)8.24 g(6%)15.17 g(23%)4.15 g(7%)
Other Serving Size : 1.000 cup, grated (or 132.00g):
5.5 mg847.44 kcal(42%)37.51 g(29%)69.05 g(106%)18.9 g(34%)
Other Serving Size : 0.500 oz Hersheys (or 14.20g):
0.59 mg91.16 kcal(5%)4.04 g(3%)7.43 g(11%)2.03 g(4%)
63. Nuts, macadamia nuts, raw - Manganese
4.13 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.13 mg 718.00(36%)13.82(11%)75.77(117%)7.91(14%)
Typical Serving Amount : 1.000 cup, whole or halves (or 134.00g):
5.53 mg962.12 kcal(48%)18.52 g(14%)101.53 g(156%)10.6 g(19%)
Other Serving Size : 1.000 oz (10-12 kernels) (or 28.35g):
1.17 mg203.55 kcal(10%)3.92 g(3%)21.48 g(33%)2.24 g(4%)
64. Wheat flour, whole-grain - Manganese
4.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.07 mg 340.00(17%)71.97(55%)2.50(4%)13.21(24%)
Typical Serving Amount : 1.000 cup (or 120.00g):
4.88 mg408 kcal(20%)86.36 g(66%)3 g(5%)15.85 g(28%)
65. Rice crackers - Manganese
4.07 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.07 mg 416.00(21%)82.64(64%)5.00(8%)10.00(18%)
66. Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw - Manganese
4.06 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category - Beef Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.06 mg 77.00(4%)0.00(0%)1.98(3%)14.86(27%)
Typical Serving Amount : 4.000 oz (or 113.00g):
4.59 mg87.01 kcal(4%)0 g(0%)2.24 g(3%)16.79 g(30%)
67. Wheat, hard red spring - Manganese
4.06 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.06 mg 329.00(16%)68.03(52%)1.92(3%)15.40(28%)
Typical Serving Amount : 1.000 cup (or 192.00g):
7.8 mg631.68 kcal(32%)130.62 g(100%)3.69 g(6%)29.57 g(53%)
68. Oat flour, partially debranned - Manganese
4.02 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.02 mg 404.00(20%)65.70(51%)9.12(14%)14.66(26%)
Typical Serving Amount : 1.000 cup (or 104.00g):
4.18 mg420.16 kcal(21%)68.33 g(53%)9.48 g(15%)15.25 g(27%)
69. Rice flour, brown - Manganese
4.01 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.01 mg 363.00(18%)76.48(59%)2.78(4%)7.23(13%)
Typical Serving Amount : 1.000 cup (or 158.00g):
6.34 mg573.54 kcal(29%)120.84 g(93%)4.39 g(7%)11.42 g(20%)
70. Cereals ready-to-eat, granola, homemade - Manganese
4.00 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg 489.00(24%)53.88(41%)24.31(37%)13.67(24%)
Typical Serving Amount : 1.000 cup (or 122.00g):
4.88 mg596.58 kcal(30%)65.73 g(51%)29.66 g(46%)16.68 g(30%)
Other Serving Size : 1.000 oz (or 28.35g):
1.13 mg138.63 kcal(7%)15.27 g(12%)6.89 g(11%)3.88 g(7%)
71. Wheat, hard red winter - Manganese
3.99 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.99 mg 327.00(16%)71.18(55%)1.54(2%)12.61(23%)
Typical Serving Amount : 1.000 cup (or 192.00g):
7.66 mg627.84 kcal(31%)136.67 g(105%)2.96 g(5%)24.21 g(43%)
72. Cereals ready-to-eat, KASHI 7 Whole Grain Puffs - Manganese
3.96 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.96 mg 336.00(17%)78.60(60%)2.30(4%)13.00(23%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 19.00g):
0.75 mg63.84 kcal(3%)14.93 g(11%)0.44 g(1%)2.47 g(4%)
73. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Manganese
3.92 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.92 mg 345.00(17%)82.20(63%)1.80(3%)9.80(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 47.00g):
1.84 mg162.15 kcal(8%)38.63 g(30%)0.85 g(1%)4.61 g(8%)
74. Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps - Manganese
3.85 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 mg 372.00(19%)74.90(58%)5.11(8%)12.38(22%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 57.00g):
2.19 mg212.04 kcal(11%)42.69 g(33%)2.91 g(4%)7.06 g(13%)
75. Wheat, hard white - Manganese
3.82 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.82 mg 342.00(17%)75.90(58%)1.71(3%)11.31(20%)
Typical Serving Amount : 1.000 cup (or 192.00g):
7.33 mg656.64 kcal(33%)145.73 g(112%)3.28 g(5%)21.72 g(39%)
76. Soy meal, defatted, raw - Manganese
3.80 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.80 mg 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
4.64 mg411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
77. Rice, brown, medium-grain, raw - Manganese
3.74 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.74 mg 362.00(18%)76.17(59%)2.68(4%)7.50(13%)
Typical Serving Amount : 1.000 cup (or 190.00g):
7.11 mg687.8 kcal(34%)144.72 g(111%)5.09 g(8%)14.25 g(25%)
78. Snacks, brown rice chips - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 384.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.56 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.12 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
79. Snacks, rice cracker brown rice, plain - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
80. Snacks, rice cakes, brown rice, plain, unsalted - Manganese
3.73 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.73 mg 387.00(19%)81.50(63%)2.80(4%)8.20(15%)
Typical Serving Amount : 1.000 cake (or 9.00g):
0.34 mg34.83 kcal(2%)7.34 g(6%)0.25 g(0%)0.74 g(1%)
Other Serving Size : 2.000 cakes (or 18.00g):
0.67 mg69.66 kcal(3%)14.67 g(11%)0.5 g(1%)1.48 g(3%)
81. Winged beans, mature seeds, raw - Manganese
3.72 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.72 mg 409.00(20%)41.71(32%)16.32(25%)29.65(53%)
Typical Serving Amount : 1.000 cup (or 182.00g):
6.77 mg744.38 kcal(37%)75.91 g(58%)29.7 g(46%)53.96 g(96%)
82. Nuts, pecans, oil roasted, with salt added - Manganese
3.70 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
4.07 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
1.05 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
83. Nuts, pecans, oil roasted, without salt added - Manganese
3.70 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 mg 715.00(36%)13.01(10%)75.23(116%)9.20(16%)
Typical Serving Amount : 1.000 cup (or 110.00g):
4.07 mg786.5 kcal(39%)14.31 g(11%)82.75 g(127%)10.12 g(18%)
Other Serving Size : 1.000 oz (15 halves) (or 28.35g):
1.05 mg202.7 kcal(10%)3.69 g(3%)21.33 g(33%)2.61 g(5%)
84. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Manganese
3.66 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.66 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.99 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
85. Cereals ready-to-eat, UNCLE SAM CEREAL - Manganese
3.61 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.61 mg 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
1.99 mg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
86. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Manganese
3.55 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.55 mg 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.99 mg105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
87. Crackers, matzo, whole-wheat - Manganese
3.50 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 mg 351.00(18%)78.90(61%)1.50(2%)13.10(23%)
Typical Serving Amount : 0.500 oz (or 14.20g):
0.5 mg49.84 kcal(2%)11.2 g(9%)0.21 g(0%)1.86 g(3%)
Other Serving Size : 1.000 matzo (or 28.00g):
0.98 mg98.28 kcal(5%)22.09 g(17%)0.42 g(1%)3.67 g(7%)
88. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Manganese
3.47 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.47 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
1.01 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
1.46 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
89. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Manganese
3.47 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.47 mg 350.00(18%)83.40(64%)1.60(2%)9.20(16%)
Typical Serving Amount : 7.000 biscuit (1 NLEA serving) (or 58.00g):
2.01 mg203 kcal(10%)48.37 g(37%)0.93 g(1%)5.34 g(10%)
90. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Manganese
3.45 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.45 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.04 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
91. Formulated bar, high fiber, chewy, oats and chocolate - Manganese
3.41 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.41 mg 350.00(18%)69.78(54%)10.00(15%)5.00(9%)
Typical Serving Amount : 1.000 bar (or 40.00g):
1.36 mg140 kcal(7%)27.91 g(21%)4 g(6%)2 g(4%)
92. Wheat, soft white - Manganese
3.41 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.41 mg 340.00(17%)75.36(58%)1.99(3%)10.69(19%)
Typical Serving Amount : 1.000 cup (or 168.00g):
5.73 mg571.2 kcal(29%)126.6 g(97%)3.34 g(5%)17.96 g(32%)
93. Nuts, walnuts, english - Manganese
3.41 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.41 mg 654.00(33%)13.71(11%)65.21(100%)15.23(27%)
Typical Serving Amount : 1.000 cup, chopped (or 117.00g):
3.99 mg765.18 kcal(38%)16.04 g(12%)76.3 g(117%)17.82 g(32%)
Other Serving Size : 1.000 cup, ground (or 80.00g):
2.73 mg523.2 kcal(26%)10.97 g(8%)52.17 g(80%)12.18 g(22%)
Other Serving Size : 1.000 cup, in shell, edible yield (7 nuts) (or 28.00g):
0.95 mg183.12 kcal(9%)3.84 g(3%)18.26 g(28%)4.26 g(8%)
Other Serving Size : 1.000 cup shelled (50 halves) (or 100.00g):
3.41 mg654 kcal(33%)13.71 g(11%)65.21 g(100%)15.23 g(27%)
Other Serving Size : 1.000 cup pieces or chips (or 120.00g):
4.09 mg784.8 kcal(39%)16.45 g(13%)78.25 g(120%)18.28 g(33%)
Other Serving Size : 1.000 oz (14 halves) (or 28.35g):
0.97 mg185.41 kcal(9%)3.89 g(3%)18.49 g(28%)4.32 g(8%)
94. Mollusks, mussel, blue, raw - Manganese
3.40 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 86.00(4%)3.69(3%)2.24(3%)11.90(21%)
Typical Serving Amount : 1.000 cup (or 150.00g):
5.1 mg129 kcal(6%)5.54 g(4%)3.36 g(5%)17.85 g(32%)
Other Serving Size : 1.000 oz (or 28.35g):
0.96 mg24.38 kcal(1%)1.05 g(1%)0.64 g(1%)3.37 g(6%)
Other Serving Size : 1.000 large (or 20.00g):
0.68 mg17.2 kcal(1%)0.74 g(1%)0.45 g(1%)2.38 g(4%)
Other Serving Size : 1.000 medium (or 16.00g):
0.54 mg13.76 kcal(1%)0.59 g(0%)0.36 g(1%)1.9 g(3%)
Other Serving Size : 1.000 small (or 10.00g):
0.34 mg8.6 kcal(0%)0.37 g(0%)0.22 g(0%)1.19 g(2%)
Other Serving Size : 3.000 oz (or 85.00g):
2.89 mg73.1 kcal(4%)3.14 g(2%)1.9 g(3%)10.12 g(18%)
95. Cereals ready-to-eat, KASHI GO LEAN CRUNCH!, Honey Almond Flax - Manganese
3.40 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 379.00(19%)66.90(51%)9.90(15%)16.79(30%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 53.00g):
1.8 mg200.87 kcal(10%)35.46 g(27%)5.25 g(8%)8.9 g(16%)
96. Wheat flour, whole-grain, soft wheat - Manganese
3.40 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 332.00(17%)74.48(57%)1.95(3%)9.61(17%)
97. Spices, cumin seed - Manganese
3.33 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.33 mg 375.00(19%)44.24(34%)22.27(34%)17.81(32%)
Typical Serving Amount : 1.000 tsp, whole (or 2.10g):
0.07 mg7.88 kcal(0%)0.93 g(1%)0.47 g(1%)0.37 g(1%)
Other Serving Size : 1.000 tbsp, whole (or 6.00g):
0.2 mg22.5 kcal(1%)2.65 g(2%)1.34 g(2%)1.07 g(2%)
98. Amaranth grain, uncooked - Manganese
3.33 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.33 mg 371.00(19%)65.25(50%)7.02(11%)13.56(24%)
Typical Serving Amount : 1.000 cup (or 193.00g):
6.43 mg716.03 kcal(36%)125.93 g(97%)13.55 g(21%)26.17 g(47%)
99. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal - Manganese
3.24 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.24 mg 361.00(18%)80.49(62%)1.81(3%)11.22(20%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 58.00g):
1.88 mg209.38 kcal(10%)46.68 g(36%)1.05 g(2%)6.51 g(12%)
100. Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes - Manganese
3.23 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg 353.00(18%)78.15(60%)1.41(2%)14.44(26%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
1 mg109.43 kcal(5%)24.23 g(19%)0.44 g(1%)4.48 g(8%)








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