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100 High Niacin Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in niacin content. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains the highest amount of niacin and has the highest nutritional value (using our nutritional density score). The amount of niacin in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes per 100g is 90.57 mg. For the top 100 list the amount of niacin ranges from 90.57 mg to 17.64 mg per 100g.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, the RDA niacin percentage is 453 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in niacin.





Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the foods list for niacin content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of foods.

Top Twenty List - highest niacin Content per 100g

Below is a basic list for niacin in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 90.57mg (453%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 69.00mg (345%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 66.70mg (334%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 66.70mg (334%RDA)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 45.25mg (226%RDA)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 45.25mg (226%RDA)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 45.25mg (226%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 40.00mg (200%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 37.70mg (189%RDA)
10. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 37.10mg (186%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 37.00mg (185%RDA)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 36.36mg (182%RDA)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 36.36mg (182%RDA)
14. Cereals ready-to-eat, wheat, puffed, fortified 35.30mg (177%RDA)
15. Cereals ready-to-eat, rice, puffed, fortified 35.30mg (177%RDA)
16. Rice bran, crude 34.00mg (170%RDA)
17. Formulated bar, POWER BAR, chocolate 32.60mg (163%RDA)
18. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS 32.25mg (161%RDA)
19. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 29.62mg (148%RDA)
20. Cereals ready-to-eat, RALSTON CRISP RICE 28.97mg (145%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Rice bran, crude which contains 40.12 mg in 1.000 cup (or 118.00 g). The percentage of the recommended daily value for this serving is 201 %. For this serving the Energy content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Total Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of niacin in foods (per 100g)

The list below gives the total niacin content in the top items from the general description 'foods' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities.


List of Foods and Drink highest in niacin Content per 100g
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Niacin
90.57 mg of Niacin per 100g (453% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.57 mg(453%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
26.27 mg(131%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
38.04 mg(190%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Niacin
69.00 mg of Niacin per 100g (345% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg(345%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
20.01 mg(100%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Niacin
66.70 mg of Niacin per 100g (334% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 mg(334%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
20.01 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Niacin
66.70 mg of Niacin per 100g (334% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 mg(334%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
20.01 mg(100%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
5. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
6. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
7. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Niacin
45.25 mg of Niacin per 100g (226% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
45.25 mg(226%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
24.89 mg(124%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
19.91 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Niacin
40.00 mg of Niacin per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
40.00 mg(200%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
20 mg(100%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
9. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Niacin
37.70 mg of Niacin per 100g (189% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.70 mg(189%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
19.98 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
10. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Niacin
37.10 mg of Niacin per 100g (186% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.10 mg(186%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
17.81 mg(89%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
11. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Niacin
37.00 mg of Niacin per 100g (185% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
37.00 mg(185%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
9.99 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Niacin
36.36 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.36 mg(182%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
20 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Niacin
36.36 mg of Niacin per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
36.36 mg(182%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
20 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
14. Cereals ready-to-eat, wheat, puffed, fortified - Niacin
35.30 mg of Niacin per 100g (177% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.30 mg(177%) 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
4.24 mg(21%)43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
5.01 mg(25%)51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
15. Cereals ready-to-eat, rice, puffed, fortified - Niacin
35.30 mg of Niacin per 100g (177% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
35.30 mg(177%) 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
4.94 mg(25%)56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
5.01 mg(25%)57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
16. Rice bran, crude - Niacin
34.00 mg of Niacin per 100g (170% RDA)
Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
34.00 mg(170%) 316.00(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1.000 cup (or 118.00g):
40.12 mg(201%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
17. Formulated bar, POWER BAR, chocolate - Niacin
32.60 mg of Niacin per 100g (163% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.60 mg(163%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
22.17 mg(111%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
18. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Niacin
32.25 mg of Niacin per 100g (161% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
32.25 mg(161%) 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
10 mg(50%)119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
19. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Niacin
29.62 mg of Niacin per 100g (148% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
29.62 mg(148%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
8.59 mg(43%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
20. Cereals ready-to-eat, RALSTON CRISP RICE - Niacin
28.97 mg of Niacin per 100g (145% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.97 mg(145%) 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
9.56 mg(48%)130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
8.11 mg(41%)110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
21. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Niacin
28.77 mg of Niacin per 100g (144% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
28.77 mg(144%) 389.00(19%)85.79(66%)2.30(4%)6.19(11%)
22. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Niacin
27.67 mg of Niacin per 100g (138% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.67 mg(138%) 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
8.3 mg(42%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
11.62 mg(58%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
23. Peanut flour, defatted - Niacin
27.00 mg of Niacin per 100g (135% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
27.00 mg(135%) 327.00(16%)34.70(27%)0.55(1%)52.20(93%)
Typical Serving Amount : 1.000 cup (or 60.00g):
16.2 mg(81%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
7.65 mg(38%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
24. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Niacin
26.50 mg of Niacin per 100g (133% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.50 mg(133%) 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
7.16 mg(36%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
25. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Niacin
26.22 mg of Niacin per 100g (131% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
26.22 mg(131%) 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
7.34 mg(37%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
26. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Niacin
25.30 mg of Niacin per 100g (127% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.30 mg(127%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
6.83 mg(34%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
27. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Niacin
25.17 mg of Niacin per 100g (126% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.17 mg(126%) 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
6.8 mg(34%)99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
9.31 mg(47%)136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Niacin
25.00 mg of Niacin per 100g (125% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(125%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
20 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
29. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Niacin
25.00 mg of Niacin per 100g (125% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
25.00 mg(125%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
7 mg(35%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
30. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Niacin
24.53 mg of Niacin per 100g (123% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.53 mg(123%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
7.6 mg(38%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
31. Cereals ready-to-eat, GENERAL MILLS, KIX - Niacin
24.25 mg of Niacin per 100g (121% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.25 mg(121%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
7.28 mg(36%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
32. Cereals ready-to-eat, RALSTON Crispy Hexagons - Niacin
24.14 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.14 mg(121%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
7 mg(35%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
33. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
34. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
35. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Niacin
24.10 mg of Niacin per 100g (121% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
24.10 mg(121%) 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
6.99 mg(35%)109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
36. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Niacin
23.96 mg of Niacin per 100g (120% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.96 mg(120%) 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
7.67 mg(38%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
37. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Niacin
23.51 mg of Niacin per 100g (118% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.51 mg(118%) 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
7.05 mg(35%)113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
38. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Niacin
23.30 mg of Niacin per 100g (117% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 mg(117%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Niacin
23.30 mg of Niacin per 100g (117% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.30 mg(117%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
40. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Niacin
23.29 mg of Niacin per 100g (116% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
23.29 mg(116%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
6.99 mg(35%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
41. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Niacin
22.75 mg of Niacin per 100g (114% RDA)
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.75 mg(114%) 345.00(17%)0.00(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1.000 filet (or 108.00g):
24.57 mg(123%)372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1.000 strip (or 136.00g):
30.94 mg(155%)469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
42. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
43. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
44. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
45. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Niacin
22.60 mg of Niacin per 100g (113% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.60 mg(113%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
7.01 mg(35%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
47. Meat extender - Niacin
22.02 mg of Niacin per 100g (110% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
22.02 mg(110%) 311.00(16%)34.71(27%)2.97(5%)41.71(74%)
Typical Serving Amount : 1.000 cup (or 88.00g):
19.38 mg(97%)273.68 kcal(14%)30.54 g(23%)2.61 g(4%)36.7 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
6.24 mg(31%)88.17 kcal(4%)9.84 g(8%)0.84 g(1%)11.82 g(21%)
48. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Niacin
21.90 mg of Niacin per 100g (110% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 mg(110%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.01 mg(35%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
49. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Niacin
21.90 mg of Niacin per 100g (110% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.90 mg(110%) 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
7.01 mg(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
50. Cereals ready-to-eat, RALSTON Corn Biscuits - Niacin
21.83 mg of Niacin per 100g (109% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.83 mg(109%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
6.55 mg(33%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
51. Cereals ready-to-eat, QUAKER, Christmas Crunch - Niacin
21.74 mg of Niacin per 100g (109% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.74 mg(109%) 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.65 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
52. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Niacin
21.47 mg of Niacin per 100g (107% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.47 mg(107%) 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.8 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
53. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Niacin
21.40 mg of Niacin per 100g (107% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.40 mg(107%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.99 mg(30%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
54. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Niacin
21.20 mg of Niacin per 100g (106% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.20 mg(106%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
11.66 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
55. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Niacin
21.20 mg of Niacin per 100g (106% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.20 mg(106%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
7 mg(35%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
56. Cereals ready-to-eat, RALSTON Corn Flakes - Niacin
21.03 mg of Niacin per 100g (105% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
21.03 mg(105%) 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.89 mg(29%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
57. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Niacin
20.97 mg of Niacin per 100g (105% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.97 mg(105%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.87 mg(29%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
58. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Niacin
20.75 mg of Niacin per 100g (104% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.75 mg(104%) 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.4 mg(27%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
59. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Niacin
20.62 mg of Niacin per 100g (103% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.62 mg(103%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
3.3 mg(17%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
60. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Niacin
20.56 mg of Niacin per 100g (103% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.56 mg(103%) 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
5.35 mg(27%)104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
61. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Niacin
20.39 mg of Niacin per 100g (102% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.39 mg(102%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.51 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
62. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Niacin
20.38 mg of Niacin per 100g (102% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.38 mg(102%) 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
5.5 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
63. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Niacin
20.36 mg of Niacin per 100g (102% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.36 mg(102%) 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5.5 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
64. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Niacin
20.00 mg of Niacin per 100g (100% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
20.00 mg(100%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
10 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
65. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Niacin
19.64 mg of Niacin per 100g (98% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.64 mg(98%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.89 mg(29%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
66. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Niacin
19.27 mg of Niacin per 100g (96% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.27 mg(96%) 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
67. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Niacin
19.20 mg of Niacin per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.20 mg(96%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
9.98 mg(50%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
68. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Niacin
19.20 mg of Niacin per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
19.20 mg(96%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
4.99 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
69. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Niacin
18.97 mg of Niacin per 100g (95% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.97 mg(95%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.69 mg(28%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
70. Cereals ready-to-eat, GENERAL MILLS, TRIX - Niacin
18.79 mg of Niacin per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.79 mg(94%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
6.01 mg(30%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
71. Cereals ready-to-eat, POST, FRUITY PEBBLES - Niacin
18.52 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.52 mg(93%) 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
72. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
73. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
74. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
75. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
76. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
77. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
78. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
79. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
81. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
82. Cereals ready-to-eat, POST, GOLDEN CRISP - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
83. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Niacin
18.50 mg of Niacin per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.50 mg(93%) 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
5 mg(25%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
84. Fish, tuna, fresh, yellowfin, raw - Niacin
18.48 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.48 mg(92%) 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
5.24 mg(26%)30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
2.96 mg(15%)17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
15.71 mg(79%)92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
85. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Niacin
18.42 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.42 mg(92%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.89 mg(29%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
86. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Niacin
18.39 mg of Niacin per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.39 mg(92%) 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
5.52 mg(28%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
87. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Niacin
18.22 mg of Niacin per 100g (91% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
18.22 mg(91%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.83 mg(29%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
88. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Niacin
17.97 mg of Niacin per 100g (90% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.97 mg(90%) 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
5.93 mg(30%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
5.21 mg(26%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
89. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 375.00(19%)88.20(68%)3.40(5%)5.10(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105 kcal(5%)24.7 g(19%)0.95 g(1%)1.43 g(3%)
90. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 378.00(19%)89.60(69%)2.80(4%)4.30(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105.84 kcal(5%)25.09 g(19%)0.78 g(1%)1.2 g(2%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Niacin
17.90 mg of Niacin per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.90 mg(90%) 357.00(18%)84.10(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)99.96 kcal(5%)23.55 g(18%)0.11 g(0%)2.1 g(4%)
92. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 375.00(19%)84.69(65%)4.00(6%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)105 kcal(5%)23.71 g(18%)1.12 g(2%)1.54 g(3%)
93. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 383.00(19%)85.50(66%)4.00(6%)5.40(10%)
Typical Serving Amount : 1.000 cup (or 28.00g):
5.01 mg(25%)107.24 kcal(5%)23.94 g(18%)1.12 g(2%)1.51 g(3%)
94. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 381.00(19%)84.40(65%)4.40(7%)5.59(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)106.68 kcal(5%)23.63 g(18%)1.23 g(2%)1.57 g(3%)
95. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 390.00(20%)82.00(63%)6.19(10%)6.80(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)109.2 kcal(5%)22.96 g(18%)1.73 g(3%)1.9 g(3%)
96. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Niacin
17.89 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.89 mg(89%) 397.00(20%)83.00(64%)7.80(12%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5.01 mg(25%)111.16 kcal(6%)23.24 g(18%)2.18 g(3%)1.65 g(3%)
97. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Niacin
17.87 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.87 mg(89%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
5.72 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
98. Cereals ready-to-eat, RALSTON TASTEEOS - Niacin
17.86 mg of Niacin per 100g (89% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.86 mg(89%) 357.00(18%)75.50(58%)5.36(8%)10.71(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
5 mg(25%)99.96 kcal(5%)21.14 g(16%)1.5 g(2%)3 g(5%)
99. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Niacin
17.80 mg of Niacin per 100g (89% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.80 mg(89%) 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
5.34 mg(27%)120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
100. Snacks, crisped rice bar, almond - Niacin
17.64 mg of Niacin per 100g (88% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Niacin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
17.64 mg(88%) 458.00(23%)64.60(50%)20.40(31%)7.00(13%)
Typical Serving Amount : 1.000 bar (1 oz) (or 28.00g):
4.94 mg(25%)128.24 kcal(6%)18.09 g(14%)5.71 g(9%)1.96 g(4%)








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