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100 High Selenium Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in selenium content. Sea lion, Steller, liver (Alaska Native) contains the highest amount of selenium and has the highest nutritional value (using our nutritional density score). The amount of selenium in Sea lion, Steller, liver (Alaska Native) per 100g is 693.00 µg. For the top 100 list the amount of selenium ranges from 693.00 µg to 55.30 µg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sea lion, Steller, liver (Alaska Native) has a nutritional value score of 15.00 out of 100.





Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Sea lion, Steller, liver (Alaska Native), which is the top of the foods list for selenium content in your diet, the amount of Energy is 137.00 kcal (7% RDA), the amount of Protein is 22.90 g (41% RDA), the amount of Total Fat is 5.00 g (8% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Sea lion, Steller, liver (Alaska Native) from the list of foods.

Top Twenty List - highest selenium Content per 100g

Below is a basic list for selenium in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Sea lion, Steller, liver (Alaska Native) 693.00µg
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added 421.50µg
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised 311.50µg
4. Sea lion, Steller, kidney (Alaska Native) 274.00µg
5. Lamb, variety meats and by-products, kidneys, cooked, braised 218.80µg
6. Spices, mustard seed, ground 208.10µg
7. Pork, fresh, variety meats and by-products, kidneys, raw 190.00µg
8. Beef, variety meats and by-products, kidneys, cooked, simmered 168.00µg
9. Mollusks, oyster, Pacific, cooked, moist heat 154.00µg
10. Turkey, young hen, skin only, cooked, roasted 144.10µg
11. Beef, variety meats and by-products, kidneys, raw 141.00µg
12. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted 139.10µg
13. Lamb, variety meats and by-products, kidneys, raw 126.90µg
14. Cereals ready-to-eat, wheat, puffed, fortified 123.10µg
15. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 123.10µg
16. Sea lion, Steller, heart (Alaska Native) 122.00µg
17. Sea lion, Steller, meat with fat (Alaska Native) 119.00µg
18. Egg Mix, USDA Commodity 118.00µg
19. Lamb, variety meats and by-products, liver, cooked, pan-fried 116.10µg
20. Sea lion, Steller, meat (Alaska Native) 111.80µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Nuts, mixed nuts, oil roasted, without peanuts, with salt added which contains 606.96 µg in 1.000 cup (or 144.00 g). For this serving the Energy content is 885.6 kcal (44% RDA), the Protein content is 22.35 g (40% RDA), the Total Fat content is 80.88 g (124% RDA) and the Carbohydrate content is 32.07 g (25% RDA).

µg of selenium in foods (per 100g)

The list below gives the total selenium content in the top items from the general description 'foods' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing selenium which can be scaled for different servings and quantities.


List of Foods and Drink highest in selenium Content per 100g
1. Sea lion, Steller, liver (Alaska Native) - Selenium
693.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
693.00 µg 137.00(7%)0.00(0%)5.00(8%)22.90(41%)
2. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Selenium
421.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
421.50 µg 615.00(31%)22.27(17%)56.17(86%)15.52(28%)
Typical Serving Amount : 1.000 cup (or 144.00g):
606.96 µg885.6 kcal(44%)32.07 g(25%)80.88 g(124%)22.35 g(40%)
Other Serving Size : 1.000 oz (or 28.35g):
119.5 µg174.35 kcal(9%)6.31 g(5%)15.92 g(24%)4.4 g(8%)
3. Pork, fresh, variety meats and by-products, kidneys, cooked, braised - Selenium
311.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
311.50 µg 151.00(8%)0.00(0%)4.70(7%)25.40(45%)
Typical Serving Amount : 1.000 cup (or 140.00g):
436.1 µg211.4 kcal(11%)0 g(0%)6.58 g(10%)35.56 g(64%)
Other Serving Size : 3.000 oz (or 85.00g):
264.78 µg128.35 kcal(6%)0 g(0%)4 g(6%)21.59 g(39%)
4. Sea lion, Steller, kidney (Alaska Native) - Selenium
274.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
274.00 µg 93.00(5%)1.40(1%)1.70(3%)18.10(32%)
5. Lamb, variety meats and by-products, kidneys, cooked, braised - Selenium
218.80 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
218.80 µg 137.00(7%)0.99(1%)3.62(6%)23.65(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
185.98 µg116.45 kcal(6%)0.84 g(1%)3.08 g(5%)20.1 g(36%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 255.00g):
557.94 µg349.35 kcal(17%)2.52 g(2%)9.23 g(14%)60.31 g(108%)
6. Spices, mustard seed, ground - Selenium
208.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
208.10 µg 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
4.16 µg10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
13.11 µg32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
7. Pork, fresh, variety meats and by-products, kidneys, raw - Selenium
190.00 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 µg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
53.87 µg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
442.7 µg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
8. Beef, variety meats and by-products, kidneys, cooked, simmered - Selenium
168.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
168.00 µg 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
142.8 µg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
9. Mollusks, oyster, Pacific, cooked, moist heat - Selenium
154.00 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
154.00 µg 163.00(8%)9.90(8%)4.60(7%)18.90(34%)
Typical Serving Amount : 1.000 medium (or 25.00g):
38.5 µg40.75 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
130.9 µg138.55 kcal(7%)8.42 g(6%)3.91 g(6%)16.07 g(29%)
10. Turkey, young hen, skin only, cooked, roasted - Selenium
144.10 µg of Selenium per 100g
Nutritional Value = 13.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.10 µg 482.00(24%)0.00(0%)44.45(68%)19.03(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook turkey) (or 31.00g):
44.67 µg149.42 kcal(7%)0 g(0%)13.78 g(21%)5.9 g(11%)
Other Serving Size : 0.500 turkey, skin only (or 196.00g):
282.44 µg944.72 kcal(47%)0 g(0%)87.12 g(134%)37.3 g(67%)
11. Beef, variety meats and by-products, kidneys, raw - Selenium
141.00 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.00 µg 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
39.97 µg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
159.33 µg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
12. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Selenium
139.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
139.10 µg 607.00(30%)25.00(19%)50.00(77%)17.86(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
39.43 µg172.08 kcal(9%)7.09 g(5%)14.18 g(22%)5.06 g(9%)
13. Lamb, variety meats and by-products, kidneys, raw - Selenium
126.90 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
126.90 µg 97.00(5%)0.82(1%)2.95(5%)15.74(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
35.98 µg27.5 kcal(1%)0.23 g(0%)0.84 g(1%)4.46 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
143.4 µg109.61 kcal(5%)0.93 g(1%)3.33 g(5%)17.79 g(32%)
14. Cereals ready-to-eat, wheat, puffed, fortified - Selenium
123.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
123.10 µg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
14.77 µg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
17.48 µg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
15. Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat - Selenium
123.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
123.10 µg 366.00(18%)76.39(59%)2.15(3%)16.26(29%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 15.00g):
18.47 µg54.9 kcal(3%)11.46 g(9%)0.32 g(0%)2.44 g(4%)
16. Sea lion, Steller, heart (Alaska Native) - Selenium
122.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
122.00 µg 102.00(5%)1.00(1%)3.30(5%)17.00(30%)
17. Sea lion, Steller, meat with fat (Alaska Native) - Selenium
119.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
119.00 µg 242.00(12%)5.55(4%)14.65(23%)22.10(39%)
18. Egg Mix, USDA Commodity - Selenium
118.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.00 µg 555.00(28%)23.97(18%)34.50(53%)35.60(64%)
Typical Serving Amount : 1.000 tbsp (or 8.60g):
10.15 µg47.73 kcal(2%)2.06 g(2%)2.97 g(5%)3.06 g(5%)
Other Serving Size : 1.000 cup (or 105.00g):
123.9 µg582.75 kcal(29%)25.17 g(19%)36.23 g(56%)37.38 g(67%)
19. Lamb, variety meats and by-products, liver, cooked, pan-fried - Selenium
116.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
116.10 µg 238.00(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
98.69 µg202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g):
373.84 µg766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
20. Sea lion, Steller, meat (Alaska Native) - Selenium
111.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
111.80 µg 120.00(6%)0.00(0%)1.88(3%)25.85(46%)
21. Lamb, variety meats and by-products, liver, cooked, braised - Selenium
111.40 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
111.40 µg 220.00(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
94.69 µg187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g):
374.3 µg739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
22. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Selenium
105.20 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.20 µg 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.42 µg133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
23. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Selenium
105.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
105.00 µg 112.00(6%)0.18(0%)3.56(5%)19.78(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
89.25 µg95.2 kcal(5%)0.15 g(0%)3.03 g(5%)16.81 g(30%)
24. Seeds, sunflower seed butter, without salt - Selenium
104.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.40 µg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
16.7 µg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
29.6 µg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
25. Seeds, sunflower seed butter, with salt added - Selenium
104.40 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.40 µg 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
16.7 µg98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
29.6 µg174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
26. Chicken, broilers or fryers, giblets, cooked, fried - Selenium
104.20 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
104.20 µg 277.00(14%)4.35(3%)13.46(21%)32.54(58%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
151.09 µg401.65 kcal(20%)6.31 g(5%)19.52 g(30%)47.18 g(84%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g):
13.55 µg36.01 kcal(2%)0.57 g(0%)1.75 g(3%)4.23 g(8%)
27. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Selenium
103.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
103.30 µg 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
116.73 µg98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
28. Turkey, liver, all classes, cooked, simmered - Selenium
102.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.30 µg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
54.22 µg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
29. Chicken, roasting, giblets, cooked, simmered - Selenium
100.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.10 µg 165.00(8%)0.86(1%)5.22(8%)26.77(48%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
145.15 µg239.25 kcal(12%)1.25 g(1%)7.57 g(12%)38.82 g(69%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g):
15.02 µg24.75 kcal(1%)0.13 g(0%)0.78 g(1%)4.02 g(7%)
30. Veal, variety meats and by-products, kidneys, cooked, braised - Selenium
100.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
100.00 µg 163.00(8%)0.00(0%)5.66(9%)26.32(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
85 µg138.55 kcal(7%)0 g(0%)4.81 g(7%)22.37 g(40%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 184.00g):
184 µg299.92 kcal(15%)0 g(0%)10.41 g(16%)48.43 g(86%)
31. Chicken, capons, giblets, cooked, simmered - Selenium
95.00 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
95.00 µg 164.00(8%)0.76(1%)5.40(8%)26.39(47%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
137.75 µg237.8 kcal(12%)1.1 g(1%)7.83 g(12%)38.27 g(68%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g):
10.45 µg18.04 kcal(1%)0.08 g(0%)0.59 g(1%)2.9 g(5%)
32. Lamb, New Zealand, imported, kidney, raw - Selenium
93.60 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.60 µg 84.00(4%)0.03(0%)2.54(4%)15.21(27%)
Typical Serving Amount : 4.000 oz (or 113.00g):
105.77 µg94.92 kcal(5%)0.03 g(0%)2.87 g(4%)17.19 g(31%)
33. Fish, whitefish, eggs (Alaska Native) - Selenium
92.80 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.80 µg 104.00(5%)4.89(4%)2.88(4%)14.66(26%)
34. Beef, variety meats and by-products, spleen, cooked, braised - Selenium
91.40 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.40 µg 145.00(7%)0.00(0%)4.20(6%)25.10(45%)
Typical Serving Amount : 3.000 oz (or 85.00g):
77.69 µg123.25 kcal(6%)0 g(0%)3.57 g(5%)21.34 g(38%)
Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 308.00g):
281.51 µg446.6 kcal(22%)0 g(0%)12.94 g(20%)77.31 g(138%)
35. Fish, tuna, fresh, yellowfin, raw - Selenium
90.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.60 µg 109.00(5%)0.00(0%)0.49(1%)24.40(44%)
Typical Serving Amount : 1.000 oz, boneless (or 28.35g):
25.69 µg30.9 kcal(2%)0 g(0%)0.14 g(0%)6.92 g(12%)
Other Serving Size : 1.000 cubic inch, boneless (or 16.00g):
14.5 µg17.44 kcal(1%)0 g(0%)0.08 g(0%)3.9 g(7%)
Other Serving Size : 3.000 oz (or 85.00g):
77.01 µg92.65 kcal(5%)0 g(0%)0.42 g(1%)20.74 g(37%)
36. Chicken, stewing, giblets, cooked, simmered - Selenium
90.40 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.40 µg 194.00(10%)0.11(0%)9.30(14%)25.73(46%)
Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g):
131.08 µg281.3 kcal(14%)0.16 g(0%)13.49 g(21%)37.31 g(67%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g):
15.37 µg32.98 kcal(2%)0.02 g(0%)1.58 g(2%)4.37 g(8%)
37. Mollusks, octopus, common, cooked, moist heat - Selenium
89.60 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.60 µg 164.00(8%)4.40(3%)2.08(3%)29.82(53%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.16 µg139.4 kcal(7%)3.74 g(3%)1.77 g(3%)25.35 g(45%)
38. Mollusks, cuttlefish, mixed species, cooked, moist heat - Selenium
89.60 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.60 µg 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.16 µg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
39. Mollusks, whelk, unspecified, cooked, moist heat - Selenium
89.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.60 µg 275.00(14%)15.52(12%)0.80(1%)47.68(85%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.16 µg233.75 kcal(12%)13.19 g(10%)0.68 g(1%)40.53 g(72%)
40. Mollusks, mussel, blue, cooked, moist heat - Selenium
89.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.60 µg 172.00(9%)7.39(6%)4.48(7%)23.80(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
76.16 µg146.2 kcal(7%)6.28 g(5%)3.81 g(6%)20.23 g(36%)
41. Semolina, enriched - Selenium
89.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.40 µg 360.00(18%)72.83(56%)1.05(2%)12.68(23%)
Typical Serving Amount : 1.000 cup (or 167.00g):
149.3 µg601.2 kcal(30%)121.63 g(94%)1.75 g(3%)21.18 g(38%)
42. Wheat, durum - Selenium
89.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.40 µg 339.00(17%)71.13(55%)2.47(4%)13.68(24%)
Typical Serving Amount : 1.000 cup (or 192.00g):
171.65 µg650.88 kcal(33%)136.57 g(105%)4.74 g(7%)26.27 g(47%)
43. Cereals ready-to-eat, UNCLE SAM CEREAL - Selenium
88.30 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.30 µg 346.00(17%)65.78(51%)11.60(18%)15.98(29%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 55.00g):
48.57 µg190.3 kcal(10%)36.18 g(28%)6.38 g(10%)8.79 g(16%)
44. Chicken, liver, all classes, cooked, pan-fried - Selenium
88.20 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.20 µg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
38.81 µg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
25 µg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
45. Chicken, liver, all classes, cooked, simmered - Selenium
82.40 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.40 µg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
36.26 µg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
46. Lamb, variety meats and by-products, liver, raw - Selenium
82.40 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.40 µg 139.00(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
23.36 µg39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4.000 oz (or 113.00g):
93.11 µg157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
47. Wheat, KAMUT khorasan, uncooked - Selenium
81.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.50 µg 337.00(17%)70.58(54%)2.13(3%)14.54(26%)
Typical Serving Amount : 1.000 cup (or 186.00g):
151.59 µg626.82 kcal(31%)131.28 g(101%)3.96 g(6%)27.04 g(48%)
48. Veal, variety meats and by-products, spleen, cooked, braised - Selenium
81.20 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.20 µg 129.00(6%)0.00(0%)2.89(4%)24.08(43%)
Typical Serving Amount : 3.000 oz (or 85.00g):
69.02 µg109.65 kcal(5%)0 g(0%)2.46 g(4%)20.47 g(37%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 345.00g):
280.14 µg445.05 kcal(22%)0 g(0%)9.97 g(15%)83.08 g(148%)
49. Veal, variety meats and by-products, kidneys, raw - Selenium
80.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 µg 99.00(5%)0.85(1%)3.12(5%)15.76(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.68 µg28.07 kcal(1%)0.24 g(0%)0.88 g(1%)4.47 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
90.4 µg111.87 kcal(6%)0.96 g(1%)3.53 g(5%)17.81 g(32%)
50. Wheat germ, crude - Selenium
79.20 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
79.20 µg 360.00(18%)51.80(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1.000 cup (or 115.00g):
91.08 µg414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
51. Seeds, sunflower seed kernels, oil roasted, with salt added - Selenium
78.20 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.20 µg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
105.57 µg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
22.17 µg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
52. Seeds, sunflower seed kernels, oil roasted, without salt - Selenium
78.20 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
78.20 µg 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
105.57 µg799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
22.17 µg167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
53. Wheat bran, crude - Selenium
77.60 µg of Selenium per 100g
Nutritional Value = 21.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.60 µg 216.00(11%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1.000 cup (or 58.00g):
45.01 µg125.28 kcal(6%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
54. Mollusks, oyster, Pacific, raw - Selenium
77.00 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
77.00 µg 81.00(4%)4.95(4%)2.30(4%)9.45(17%)
Typical Serving Amount : 1.000 medium (or 50.00g):
38.5 µg40.5 kcal(2%)2.48 g(2%)1.15 g(2%)4.73 g(8%)
Other Serving Size : 3.000 oz (or 85.00g):
65.45 µg68.85 kcal(3%)4.21 g(3%)1.96 g(3%)8.03 g(14%)
55. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Selenium
76.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.00 µg 345.00(17%)0.00(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1.000 filet (or 108.00g):
82.08 µg372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1.000 strip (or 136.00g):
103.36 µg469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
56. Crackers, matzo, whole-wheat - Selenium
75.10 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Baked Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.10 µg 351.00(18%)78.90(61%)1.50(2%)13.10(23%)
Typical Serving Amount : 0.500 oz (or 14.20g):
10.66 µg49.84 kcal(2%)11.2 g(9%)0.21 g(0%)1.86 g(3%)
Other Serving Size : 1.000 matzo (or 28.00g):
21.03 µg98.28 kcal(5%)22.09 g(17%)0.42 g(1%)3.67 g(7%)
57. Fish, mackerel, salted - Selenium
73.40 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.40 µg 305.00(15%)0.00(0%)25.10(39%)18.50(33%)
Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g):
58.72 µg244 kcal(12%)0 g(0%)20.08 g(31%)14.8 g(26%)
Other Serving Size : 1.000 cubic inch, boneless (or 17.00g):
12.48 µg51.85 kcal(3%)0 g(0%)4.27 g(7%)3.15 g(6%)
Other Serving Size : 1.000 cup, cooked (or 136.00g):
99.82 µg414.8 kcal(21%)0 g(0%)34.14 g(53%)25.16 g(45%)
58. Crustaceans, lobster, northern, cooked, moist heat - Selenium
73.10 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.10 µg 89.00(4%)0.00(0%)0.86(1%)19.00(34%)
Typical Serving Amount : 1.000 cup (or 145.00g):
106 µg129.05 kcal(6%)0 g(0%)1.25 g(2%)27.55 g(49%)
Other Serving Size : 3.000 oz (or 85.00g):
62.14 µg75.65 kcal(4%)0 g(0%)0.73 g(1%)16.15 g(29%)
59. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Selenium
72.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.80 µg 219.00(11%)0.00(0%)10.80(17%)28.50(51%)
Typical Serving Amount : 3.000 oz (or 85.00g):
61.88 µg186.15 kcal(9%)0 g(0%)9.18 g(14%)24.23 g(43%)
60. Turkey, whole, giblets, cooked, simmered - Selenium
71.10 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.10 µg 173.00(9%)0.00(0%)6.61(10%)26.44(47%)
Typical Serving Amount : 1.000 giblets (or 95.00g):
67.55 µg164.35 kcal(8%)0 g(0%)6.28 g(10%)25.12 g(45%)
61. Wheat, hard red winter - Selenium
70.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.70 µg 327.00(16%)71.18(55%)1.54(2%)12.61(23%)
Typical Serving Amount : 1.000 cup (or 192.00g):
135.74 µg627.84 kcal(31%)136.67 g(105%)2.96 g(5%)24.21 g(43%)
62. Wheat, hard red spring - Selenium
70.70 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.70 µg 329.00(16%)68.03(52%)1.92(3%)15.40(28%)
Typical Serving Amount : 1.000 cup (or 192.00g):
135.74 µg631.68 kcal(32%)130.62 g(100%)3.69 g(6%)29.57 g(53%)
63. Turkey, liver, all classes, raw - Selenium
68.70 µg of Selenium per 100g
Nutritional Value = 22.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.70 µg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
53.59 µg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
64. Goose, liver, raw - Selenium
68.10 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.10 µg 133.00(7%)6.32(5%)4.28(7%)16.37(29%)
Typical Serving Amount : 1.000 liver (or 94.00g):
64.01 µg125.02 kcal(6%)5.94 g(5%)4.02 g(6%)15.39 g(27%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g):
7.49 µg14.63 kcal(1%)0.7 g(1%)0.47 g(1%)1.8 g(3%)
65. Pork, fresh, variety meats and by-products, liver, cooked, braised - Selenium
67.50 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.50 µg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
57.38 µg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
66. Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat - Selenium
67.30 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.30 µg 338.00(17%)79.00(61%)1.40(2%)12.00(21%)
Typical Serving Amount : 29.000 biscuits (1 NLEA serving) (or 54.00g):
36.34 µg182.52 kcal(9%)42.66 g(33%)0.76 g(1%)6.48 g(12%)
67. Duck, domesticated, liver, raw - Selenium
67.00 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
67.00 µg 136.00(7%)3.53(3%)4.64(7%)18.74(33%)
Typical Serving Amount : 1.000 liver (or 44.00g):
29.48 µg59.84 kcal(3%)1.55 g(1%)2.04 g(3%)8.25 g(15%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g):
6.7 µg13.6 kcal(1%)0.35 g(0%)0.46 g(1%)1.87 g(3%)
68. Fish, roughy, orange, raw - Selenium
66.70 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.70 µg 76.00(4%)0.00(0%)0.70(1%)16.41(29%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.7 µg64.6 kcal(3%)0 g(0%)0.6 g(1%)13.95 g(25%)
69. Mollusks, oyster, eastern, cooked, breaded and fried - Selenium
66.50 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
66.50 µg 199.00(10%)11.62(9%)12.58(19%)8.77(16%)
Typical Serving Amount : 3.000 oz (or 85.00g):
56.53 µg169.15 kcal(8%)9.88 g(8%)10.69 g(16%)7.45 g(13%)
Other Serving Size : 6.000 medium (or 88.00g):
58.52 µg175.12 kcal(9%)10.23 g(8%)11.07 g(17%)7.72 g(14%)
70. Fish, caviar, black and red, granular - Selenium
65.50 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.50 µg 264.00(13%)4.00(3%)17.90(28%)24.60(44%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
10.48 µg42.24 kcal(2%)0.64 g(0%)2.86 g(4%)3.94 g(7%)
Other Serving Size : 1.000 oz (or 28.35g):
18.57 µg74.84 kcal(4%)1.13 g(1%)5.07 g(8%)6.97 g(12%)
71. Pork, cured, bacon, cooked, microwaved - Selenium
65.10 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.10 µg 476.00(24%)0.48(0%)34.12(52%)39.01(70%)
Typical Serving Amount : 1.000 slice cooked (or 9.10g):
5.92 µg43.32 kcal(2%)0.04 g(0%)3.1 g(5%)3.55 g(6%)
Other Serving Size : 1.000 slice raw (or 28.00g):
18.23 µg133.28 kcal(7%)0.13 g(0%)9.55 g(15%)10.92 g(20%)
72. Cereals ready-to-eat, wheat germ, toasted, plain - Selenium
65.00 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
65.00 µg 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
18.43 µg108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
73.45 µg431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
73. Lamb, variety meats and by-products, pancreas, cooked, braised - Selenium
64.80 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.80 µg 234.00(12%)0.00(0%)15.12(23%)22.83(41%)
Typical Serving Amount : 3.000 oz (or 85.00g):
55.08 µg198.9 kcal(10%)0 g(0%)12.85 g(20%)19.41 g(35%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 231.00g):
149.69 µg540.54 kcal(27%)0 g(0%)34.93 g(54%)52.74 g(94%)
74. Mollusks, clam, mixed species, cooked, moist heat - Selenium
64.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
64.00 µg 148.00(7%)5.13(4%)1.95(3%)25.55(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
54.4 µg125.8 kcal(6%)4.36 g(3%)1.66 g(3%)21.72 g(39%)
Other Serving Size : 20.000 small (or 190.00g):
121.6 µg281.2 kcal(14%)9.75 g(8%)3.71 g(6%)48.55 g(87%)
75. Mollusks, oyster, eastern, farmed, raw - Selenium
63.70 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.70 µg 59.00(3%)5.53(4%)1.55(2%)5.22(9%)
Typical Serving Amount : 3.000 oz (or 85.00g):
54.15 µg50.15 kcal(3%)4.7 g(4%)1.32 g(2%)4.44 g(8%)
Other Serving Size : 6.000 medium (or 84.00g):
53.51 µg49.56 kcal(2%)4.65 g(4%)1.3 g(2%)4.38 g(8%)
76. Crustaceans, lobster, northern, raw - Selenium
63.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.60 µg 77.00(4%)0.00(0%)0.75(1%)16.52(30%)
Typical Serving Amount : 1.000 lobster (or 150.00g):
95.4 µg115.5 kcal(6%)0 g(0%)1.13 g(2%)24.78 g(44%)
Other Serving Size : 3.000 oz (or 85.00g):
54.06 µg65.45 kcal(3%)0 g(0%)0.64 g(1%)14.04 g(25%)
77. Fish, rockfish, Pacific, mixed species, raw - Selenium
63.00 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
63.00 µg 90.00(5%)0.00(0%)1.34(2%)18.36(33%)
Typical Serving Amount : 3.000 oz (or 85.00g):
53.55 µg76.5 kcal(4%)0 g(0%)1.14 g(2%)15.61 g(28%)
Other Serving Size : 1.000 fillet (or 191.00g):
120.33 µg171.9 kcal(9%)0 g(0%)2.56 g(4%)35.07 g(63%)
78. Chicken, broilers or fryers, skin only, cooked, fried, flour - Selenium
62.90 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.90 µg 502.00(25%)9.34(7%)42.58(66%)19.09(34%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):
20.76 µg165.66 kcal(8%)3.08 g(2%)14.05 g(22%)6.3 g(11%)
Other Serving Size : 0.500 chicken, skin only (or 56.00g):
35.22 µg281.12 kcal(14%)5.23 g(4%)23.84 g(37%)10.69 g(19%)
79. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Selenium
62.50 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.50 µg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
30 µg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
80. Beef, variety meats and by-products, spleen, raw - Selenium
62.20 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.20 µg 105.00(5%)0.00(0%)3.00(5%)18.30(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.63 µg29.77 kcal(1%)0 g(0%)0.85 g(1%)5.19 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
70.29 µg118.65 kcal(6%)0 g(0%)3.39 g(5%)20.68 g(37%)
81. Seeds, sunflower seed kernels, toasted, with salt added - Selenium
62.20 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.20 µg 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
83.35 µg829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
17.63 µg175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
82. Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium - Selenium
62.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
62.00 µg 541.00(27%)1.43(1%)41.78(64%)37.04(66%)
Typical Serving Amount : 1.000 slice cooked (or 8.00g):
4.96 µg43.28 kcal(2%)0.11 g(0%)3.34 g(5%)2.96 g(5%)
83. Wheat flour, whole-grain - Selenium
61.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.80 µg 340.00(17%)71.97(55%)2.50(4%)13.21(24%)
Typical Serving Amount : 1.000 cup (or 120.00g):
74.16 µg408 kcal(20%)86.36 g(66%)3 g(5%)15.85 g(28%)
84. Veal, variety meats and by-products, spleen, raw - Selenium
61.70 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
61.70 µg 98.00(5%)0.00(0%)2.20(3%)18.30(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
17.49 µg27.78 kcal(1%)0 g(0%)0.62 g(1%)5.19 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
69.72 µg110.74 kcal(6%)0 g(0%)2.49 g(4%)20.68 g(37%)
85. Fish, halibut, cooked, with skin (Alaska Native) - Selenium
60.60 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - American Indian/Alaska Native Foods
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
60.60 µg 113.00(6%)0.00(0%)2.73(4%)22.13(40%)
86. Chicken, broilers or fryers, giblets, cooked, simmered - Selenium
59.60 µg of Selenium per 100g
Nutritional Value = 20.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.60 µg 157.00(8%)0.00(0%)4.50(7%)27.15(48%)
Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g):
86.42 µg227.65 kcal(11%)0 g(0%)6.53 g(10%)39.37 g(70%)
87. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Selenium
59.30 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.30 µg 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
8.3 µg52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
88. Crustaceans, spiny lobster, mixed species, cooked, moist heat - Selenium
59.20 µg of Selenium per 100g
Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.20 µg 143.00(7%)3.12(2%)1.94(3%)26.41(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
50.32 µg121.55 kcal(6%)2.65 g(2%)1.65 g(3%)22.45 g(40%)
Other Serving Size : 1.000 lobster (or 163.00g):
96.5 µg233.09 kcal(12%)5.09 g(4%)3.16 g(5%)43.05 g(77%)
89. Pork, cured, bacon, cooked, baked - Selenium
59.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Pork Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
59.00 µg 548.00(27%)1.35(1%)43.27(67%)35.73(64%)
Typical Serving Amount : 1.000 slice cooked (or 8.10g):
4.78 µg44.39 kcal(2%)0.11 g(0%)3.5 g(5%)2.89 g(5%)
90. Soy flour, low-fat - Selenium
58.90 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.90 µg 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
51.83 µg327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
3.24 µg20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
91. Fish, herring, Atlantic, pickled - Selenium
58.50 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.50 µg 262.00(13%)9.64(7%)18.00(28%)14.19(25%)
Typical Serving Amount : 1.000 cup (or 140.00g):
81.9 µg366.8 kcal(18%)13.5 g(10%)25.2 g(39%)19.87 g(35%)
Other Serving Size : 1.000 oz, boneless (or 28.35g):
16.58 µg74.28 kcal(4%)2.73 g(2%)5.1 g(8%)4.02 g(7%)
Other Serving Size : 1.000 cubic inch (or 20.00g):
11.7 µg52.4 kcal(3%)1.93 g(1%)3.6 g(6%)2.84 g(5%)
Other Serving Size : 1.000 piece (1-3/4" x 7/8" x 1/2") (or 15.00g):
8.78 µg39.3 kcal(2%)1.45 g(1%)2.7 g(4%)2.13 g(4%)
92. Seeds, sunflower seed flour, partially defatted - Selenium
58.20 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.20 µg 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
37.25 µg208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
2.33 µg13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
93. Braunschweiger (a liver sausage), pork - Selenium
58.00 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 µg 327.00(16%)3.10(2%)28.50(44%)14.50(26%)
Typical Serving Amount : 1.000 oz (or 28.35g):
16.44 µg92.7 kcal(5%)0.88 g(1%)8.08 g(12%)4.11 g(7%)
Other Serving Size : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g):
10.44 µg58.86 kcal(3%)0.56 g(0%)5.13 g(8%)2.61 g(5%)
94. Liver sausage, liverwurst, pork - Selenium
58.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
58.00 µg 326.00(16%)2.20(2%)28.50(44%)14.10(25%)
Typical Serving Amount : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g):
10.44 µg58.68 kcal(3%)0.4 g(0%)5.13 g(8%)2.54 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
16.44 µg92.42 kcal(5%)0.62 g(0%)8.08 g(12%)4 g(7%)
95. Fish, swordfish, raw - Selenium
57.40 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
57.40 µg 144.00(7%)0.00(0%)6.65(10%)19.66(35%)
Typical Serving Amount : 3.000 oz (or 85.00g):
48.79 µg122.4 kcal(6%)0 g(0%)5.65 g(9%)16.71 g(30%)
Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g):
78.06 µg195.84 kcal(10%)0 g(0%)9.04 g(14%)26.74 g(48%)
96. Turkey, heart, all classes, cooked, simmered - Selenium
56.80 µg of Selenium per 100g
Nutritional Value = 15.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.80 µg 174.00(9%)0.00(0%)7.52(12%)24.88(44%)
Typical Serving Amount : 1.000 heart (or 20.00g):
11.36 µg34.8 kcal(2%)0 g(0%)1.5 g(2%)4.98 g(9%)
97. Chicken, stewing, giblets, raw - Selenium
56.10 µg of Selenium per 100g
Nutritional Value = 18.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.10 µg 168.00(8%)2.13(2%)9.21(14%)17.89(32%)
Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):
15.71 µg47.04 kcal(2%)0.6 g(0%)2.58 g(4%)5.01 g(9%)
Other Serving Size : 1.000 giblets (or 81.00g):
45.44 µg136.08 kcal(7%)1.73 g(1%)7.46 g(11%)14.49 g(26%)
98. Egg, yolk, raw, fresh - Selenium
56.00 µg of Selenium per 100g
Nutritional Value = 14.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
56.00 µg 322.00(16%)3.59(3%)26.54(41%)15.86(28%)
Typical Serving Amount : 1.000 large (or 17.00g):
9.52 µg54.74 kcal(3%)0.61 g(0%)4.51 g(7%)2.7 g(5%)
Other Serving Size : 1.000 cup (or 243.00g):
136.08 µg782.46 kcal(39%)8.72 g(7%)64.49 g(99%)38.54 g(69%)
99. Spices, ginger, ground - Selenium
55.80 µg of Selenium per 100g
Nutritional Value = 17.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.80 µg 335.00(17%)71.62(55%)4.24(7%)8.98(16%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1 µg6.03 kcal(0%)1.29 g(1%)0.08 g(0%)0.16 g(0%)
Other Serving Size : 1.000 tbsp (or 5.20g):
2.9 µg17.42 kcal(1%)3.72 g(3%)0.22 g(0%)0.47 g(1%)
100. Chicken, capons, giblets, raw - Selenium
55.30 µg of Selenium per 100g
Nutritional Value = 19.00 / 100    Food Category -
Selenium
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
55.30 µg 130.00(7%)1.42(1%)5.18(8%)18.28(33%)
Typical Serving Amount : 1.000 giblets (or 115.00g):
63.6 µg149.5 kcal(7%)1.63 g(1%)5.96 g(9%)21.02 g(38%)
Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g):
9.95 µg23.4 kcal(1%)0.26 g(0%)0.93 g(1%)3.29 g(6%)








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