100 High Vitamin B12 Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin b12 content. Mollusks, clam, mixed species, cooked, moist heat contains the highest amount of vitamin b12 and has the highest nutritional value (using our nutritional density score). The amount of vitamin b12 in Mollusks, clam, mixed species, cooked, moist heat per 100g is 98.89 µg. For the top 100 list the amount of vitamin b12 ranges from 98.89 µg to 10.83 µg per 100g.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Mollusks, clam, mixed species, cooked, moist heat, the RDA vitamin b12 percentage is 1648 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mollusks, clam, mixed species, cooked, moist heat has a nutritional value score of 16.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Mollusks, clam, mixed species, cooked, moist heat; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in vitamin b12.

Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mollusks, clam, mixed species, cooked, moist heat, which is the top of the foods list for vitamin b12 content in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 25.55 g (46% RDA), the amount of Total Fat is 1.95 g (3% RDA) and the amount of Carbohydrate is 5.13 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Mollusks, clam, mixed species, cooked, moist heat from the list of foods.

Top Twenty List - highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mollusks, clam, mixed species, cooked, moist heat 98.89µg (1648%RDA)
2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 96.00µg (1600%RDA)
3. Lamb, variety meats and by-products, liver, raw 90.05µg (1501%RDA)
4. Lamb, variety meats and by-products, liver, cooked, pan-fried 85.70µg (1428%RDA)
5. Veal, variety meats and by-products, liver, cooked, braised 84.60µg (1410%RDA)
6. Beef, New Zealand, imported, variety meats and by-products, liver, raw 84.50µg (1408%RDA)
7. Beef, variety meats and by-products, liver, cooked, pan-fried 83.13µg (1386%RDA)
8. Lamb, variety meats and by-products, kidneys, cooked, braised 78.90µg (1315%RDA)
9. Lamb, variety meats and by-products, liver, cooked, braised 76.50µg (1275%RDA)
10. Veal, variety meats and by-products, liver, cooked, pan-fried 72.50µg (1208%RDA)
11. Moose, liver, braised (Alaska Native) 71.00µg (1183%RDA)
12. Beef, variety meats and by-products, liver, cooked, braised 70.58µg (1176%RDA)
13. Veal, variety meats and by-products, liver, raw 59.85µg (998%RDA)
14. Beef, variety meats and by-products, liver, raw 59.30µg (988%RDA)
15. Lamb, New Zealand, imported, liver, raw 59.00µg (983%RDA)
16. Lamb, New Zealand, imported, liver, cooked, soaked and fried 57.50µg (958%RDA)
17. Fish, whitefish, eggs (Alaska Native) 56.40µg (940%RDA)
18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried 55.56µg (926%RDA)
19. Duck, domesticated, liver, raw 54.00µg (900%RDA)
20. Goose, liver, raw 54.00µg (900%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 95.49 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1592 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

µg of vitamin b12 in foods (per 100g)

The list below gives the total vitamin b12 content in the top items from the general description 'foods' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin b12 Content per 100g 1. Mollusks, clam, mixed species, cooked, moist heat - Vitamin B12 98.89 µg of Vitamin B12 per 100g (1648% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 98.89 µg(1648%) 148.00(7%) 5.13(4%) 1.95(3%) 25.55(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 84.06 µg(1401%) 125.8 kcal(6%) 4.36 g(3%) 1.66 g(3%) 21.72 g(39%) Other Serving Size : 20.000 small (or 190.00g): 187.89 µg(3132%) 281.2 kcal(14%) 9.75 g(8%) 3.71 g(6%) 48.55 g(87%) 2. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin B12 96.00 µg of Vitamin B12 per 100g (1600% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 96.00 µg(1600%) 150.00(8%) 3.78(3%) 4.68(7%) 23.30(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 81.6 µg(1360%) 127.5 kcal(6%) 3.21 g(2%) 3.98 g(6%) 19.81 g(35%) 3. Lamb, variety meats and by-products, liver, raw - Vitamin B12 90.05 µg of Vitamin B12 per 100g (1501% RDA) Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 90.05 µg(1501%) 139.00(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 25.53 µg(426%) 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4.000 oz (or 113.00g): 101.76 µg(1696%) 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 4. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12 85.70 µg of Vitamin B12 per 100g (1428% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 85.70 µg(1428%) 238.00(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 72.85 µg(1214%) 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g): 275.95 µg(4599%) 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) 5. Veal, variety meats and by-products, liver, cooked, braised - Vitamin B12 84.60 µg of Vitamin B12 per 100g (1410% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.60 µg(1410%) 192.00(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1.000 slice (or 80.00g): 67.68 µg(1128%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 6. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin B12 84.50 µg of Vitamin B12 per 100g (1408% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 84.50 µg(1408%) 133.00(7%) 3.60(3%) 4.05(6%) 20.50(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 95.49 µg(1592%) 150.29 kcal(8%) 4.07 g(3%) 4.58 g(7%) 23.17 g(41%) 7. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12 83.13 µg of Vitamin B12 per 100g (1386% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 83.13 µg(1386%) 175.00(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1.000 slice (or 81.00g): 67.34 µg(1122%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 8. Lamb, variety meats and by-products, kidneys, cooked, braised - Vitamin B12 78.90 µg of Vitamin B12 per 100g (1315% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 78.90 µg(1315%) 137.00(7%) 0.99(1%) 3.62(6%) 23.65(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 67.07 µg(1118%) 116.45 kcal(6%) 0.84 g(1%) 3.08 g(5%) 20.1 g(36%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 255.00g): 201.2 µg(3353%) 349.35 kcal(17%) 2.52 g(2%) 9.23 g(14%) 60.31 g(108%) 9. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin B12 76.50 µg of Vitamin B12 per 100g (1275% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 76.50 µg(1275%) 220.00(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 65.03 µg(1084%) 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g): 257.04 µg(4284%) 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) 10. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin B12 72.50 µg of Vitamin B12 per 100g (1208% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 72.50 µg(1208%) 193.00(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1.000 slice (or 67.00g): 48.58 µg(810%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 11. Moose, liver, braised (Alaska Native) - Vitamin B12 71.00 µg of Vitamin B12 per 100g (1183% RDA) Nutritional Value = 19.00 / 100    Food Category - American Indian/Alaska Native Foods Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 71.00 µg(1183%) 155.00(8%) 3.43(3%) 4.89(8%) 24.38(44%) 12. Beef, variety meats and by-products, liver, cooked, braised - Vitamin B12 70.58 µg of Vitamin B12 per 100g (1176% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 70.58 µg(1176%) 191.00(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1.000 slice (or 68.00g): 47.99 µg(800%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 13. Veal, variety meats and by-products, liver, raw - Vitamin B12 59.85 µg of Vitamin B12 per 100g (998% RDA) Nutritional Value = 20.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59.85 µg(998%) 140.00(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 16.97 µg(283%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1.000 lb (or 453.00g): 271.12 µg(4519%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 14. Beef, variety meats and by-products, liver, raw - Vitamin B12 59.30 µg of Vitamin B12 per 100g (988% RDA) Nutritional Value = 20.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59.30 µg(988%) 135.00(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 50.41 µg(840%) 114.75 kcal(6%) 3.31 g(3%) 3.09 g(5%) 17.31 g(31%) 15. Lamb, New Zealand, imported, liver, raw - Vitamin B12 59.00 µg of Vitamin B12 per 100g (983% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 59.00 µg(983%) 136.00(7%) 2.22(2%) 4.92(8%) 20.70(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 66.67 µg(1111%) 153.68 kcal(8%) 2.51 g(2%) 5.56 g(9%) 23.39 g(42%) 16. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Vitamin B12 57.50 µg of Vitamin B12 per 100g (958% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 57.50 µg(958%) 168.00(8%) 1.48(1%) 6.56(10%) 25.80(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 48.88 µg(815%) 142.8 kcal(7%) 1.26 g(1%) 5.58 g(9%) 21.93 g(39%) 17. Fish, whitefish, eggs (Alaska Native) - Vitamin B12 56.40 µg of Vitamin B12 per 100g (940% RDA) Nutritional Value = 18.00 / 100    Food Category - American Indian/Alaska Native Foods Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 56.40 µg(940%) 104.00(5%) 4.89(4%) 2.88(4%) 14.66(26%) 18. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Vitamin B12 55.56 µg of Vitamin B12 per 100g (926% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 55.56 µg(926%) 112.00(6%) 0.18(0%) 3.56(5%) 19.78(35%) Typical Serving Amount : 3.000 oz (or 85.00g): 47.23 µg(787%) 95.2 kcal(5%) 0.15 g(0%) 3.03 g(5%) 16.81 g(30%) 19. Duck, domesticated, liver, raw - Vitamin B12 54.00 µg of Vitamin B12 per 100g (900% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 54.00 µg(900%) 136.00(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1.000 liver (or 44.00g): 23.76 µg(396%) 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): 5.4 µg(90%) 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 20. Goose, liver, raw - Vitamin B12 54.00 µg of Vitamin B12 per 100g (900% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 54.00 µg(900%) 133.00(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1.000 liver (or 94.00g): 50.76 µg(846%) 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): 5.94 µg(99%) 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 21. Lamb, variety meats and by-products, kidneys, raw - Vitamin B12 52.41 µg of Vitamin B12 per 100g (874% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52.41 µg(874%) 97.00(5%) 0.82(1%) 2.95(5%) 15.74(28%) Typical Serving Amount : 1.000 oz (or 28.35g): 14.86 µg(248%) 27.5 kcal(1%) 0.23 g(0%) 0.84 g(1%) 4.46 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 59.22 µg(987%) 109.61 kcal(5%) 0.93 g(1%) 3.33 g(5%) 17.79 g(32%) 22. Lamb, New Zealand, imported, kidney, raw - Vitamin B12 50.37 µg of Vitamin B12 per 100g (840% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50.37 µg(840%) 84.00(4%) 0.03(0%) 2.54(4%) 15.21(27%) Typical Serving Amount : 4.000 oz (or 113.00g): 56.92 µg(949%) 94.92 kcal(5%) 0.03 g(0%) 2.87 g(4%) 17.19 g(31%) 23. Mollusks, clam, mixed species, cooked, breaded and fried - Vitamin B12 40.27 µg of Vitamin B12 per 100g (671% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 40.27 µg(671%) 202.00(10%) 10.33(8%) 11.15(17%) 14.24(25%) Typical Serving Amount : 3.000 oz (or 85.00g): 34.23 µg(571%) 171.7 kcal(9%) 8.78 g(7%) 9.48 g(15%) 12.1 g(22%) Other Serving Size : 20.000 small (or 188.00g): 75.71 µg(1262%) 379.76 kcal(19%) 19.42 g(15%) 20.96 g(32%) 26.77 g(48%) 24. Veal, variety meats and by-products, kidneys, cooked, braised - Vitamin B12 36.90 µg of Vitamin B12 per 100g (615% RDA) Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.90 µg(615%) 163.00(8%) 0.00(0%) 5.66(9%) 26.32(47%) Typical Serving Amount : 3.000 oz (or 85.00g): 31.37 µg(523%) 138.55 kcal(7%) 0 g(0%) 4.81 g(7%) 22.37 g(40%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 184.00g): 67.9 µg(1132%) 299.92 kcal(15%) 0 g(0%) 10.41 g(16%) 48.43 g(86%) 25. Mollusks, octopus, common, cooked, moist heat - Vitamin B12 36.00 µg of Vitamin B12 per 100g (600% RDA) Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 36.00 µg(600%) 164.00(8%) 4.40(3%) 2.08(3%) 29.82(53%) Typical Serving Amount : 3.000 oz (or 85.00g): 30.6 µg(510%) 139.4 kcal(7%) 3.74 g(3%) 1.77 g(3%) 25.35 g(45%) 26. Mollusks, oyster, Pacific, cooked, moist heat - Vitamin B12 28.80 µg of Vitamin B12 per 100g (480% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.80 µg(480%) 163.00(8%) 9.90(8%) 4.60(7%) 18.90(34%) Typical Serving Amount : 1.000 medium (or 25.00g): 7.2 µg(120%) 40.75 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 24.48 µg(408%) 138.55 kcal(7%) 8.42 g(6%) 3.91 g(6%) 16.07 g(29%) 27. Veal, variety meats and by-products, kidneys, raw - Vitamin B12 28.20 µg of Vitamin B12 per 100g (470% RDA) Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.20 µg(470%) 99.00(5%) 0.85(1%) 3.12(5%) 15.76(28%) Typical Serving Amount : 1.000 oz (or 28.35g): 7.99 µg(133%) 28.07 kcal(1%) 0.24 g(0%) 0.88 g(1%) 4.47 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 31.87 µg(531%) 111.87 kcal(6%) 0.96 g(1%) 3.53 g(5%) 17.81 g(32%) 28. Turkey, liver, all classes, cooked, simmered - Vitamin B12 28.17 µg of Vitamin B12 per 100g (470% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.17 µg(470%) 189.00(9%) 0.00(0%) 8.18(13%) 27.00(48%) Typical Serving Amount : 1.000 liver cooked (or 53.00g): 14.93 µg(249%) 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 29. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Vitamin B12 27.66 µg of Vitamin B12 per 100g (461% RDA) Nutritional Value = 16.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.66 µg(461%) 87.00(4%) 0.00(0%) 2.64(4%) 15.68(28%) Typical Serving Amount : 4.000 oz (or 113.00g): 31.26 µg(521%) 98.31 kcal(5%) 0 g(0%) 2.98 g(5%) 17.72 g(32%) 30. Beef, variety meats and by-products, kidneys, raw - Vitamin B12 27.50 µg of Vitamin B12 per 100g (458% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 27.50 µg(458%) 99.00(5%) 0.29(0%) 3.09(5%) 17.40(31%) Typical Serving Amount : 1.000 oz (or 28.35g): 7.8 µg(130%) 28.07 kcal(1%) 0.08 g(0%) 0.88 g(1%) 4.93 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 31.08 µg(518%) 111.87 kcal(6%) 0.33 g(0%) 3.49 g(5%) 19.66 g(35%) 31. Pork, fresh, variety meats and by-products, liver, raw - Vitamin B12 26.00 µg of Vitamin B12 per 100g (433% RDA) Nutritional Value = 21.00 / 100    Food Category - Pork Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 26.00 µg(433%) 134.00(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 7.37 µg(123%) 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4.000 oz (or 113.00g): 29.38 µg(490%) 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 32. Beef, variety meats and by-products, kidneys, cooked, simmered - Vitamin B12 24.90 µg of Vitamin B12 per 100g (415% RDA) Nutritional Value = 15.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.90 µg(415%) 158.00(8%) 0.00(0%) 4.65(7%) 27.27(49%) Typical Serving Amount : 3.000 oz (or 85.00g): 21.17 µg(353%) 134.3 kcal(7%) 0 g(0%) 3.95 g(6%) 23.18 g(41%) 33. Liver cheese, pork - Vitamin B12 24.55 µg of Vitamin B12 per 100g (409% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.55 µg(409%) 304.00(15%) 2.10(2%) 25.60(39%) 15.20(27%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.96 µg(116%) 86.18 kcal(4%) 0.6 g(0%) 7.26 g(11%) 4.31 g(8%) Other Serving Size : 1.000 slice (or 38.00g): 9.33 µg(156%) 115.52 kcal(6%) 0.8 g(1%) 9.73 g(15%) 5.78 g(10%) 34. Lamb, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12 24.10 µg of Vitamin B12 per 100g (402% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.10 µg(402%) 273.00(14%) 0.00(0%) 22.19(34%) 16.97(30%) Typical Serving Amount : 3.000 oz (or 85.00g): 20.49 µg(342%) 232.05 kcal(12%) 0 g(0%) 18.86 g(29%) 14.42 g(26%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 240.00g): 57.84 µg(964%) 655.2 kcal(33%) 0 g(0%) 53.26 g(82%) 40.73 g(73%) 35. Mollusks, mussel, blue, cooked, moist heat - Vitamin B12 24.00 µg of Vitamin B12 per 100g (400% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.00 µg(400%) 172.00(9%) 7.39(6%) 4.48(7%) 23.80(43%) Typical Serving Amount : 3.000 oz (or 85.00g): 20.4 µg(340%) 146.2 kcal(7%) 6.28 g(5%) 3.81 g(6%) 20.23 g(36%) 36. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Vitamin B12 21.35 µg of Vitamin B12 per 100g (356% RDA) Nutritional Value = 16.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.35 µg(356%) 157.00(8%) 0.00(0%) 5.27(8%) 27.28(49%) Typical Serving Amount : 3.000 oz (or 85.00g): 18.15 µg(303%) 133.45 kcal(7%) 0 g(0%) 4.48 g(7%) 23.19 g(41%) 37. Veal, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12 21.30 µg of Vitamin B12 per 100g (355% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.30 µg(355%) 213.00(11%) 0.00(0%) 16.75(26%) 14.48(26%) Typical Serving Amount : 3.000 oz (or 85.00g): 18.11 µg(302%) 181.05 kcal(9%) 0 g(0%) 14.24 g(22%) 12.31 g(22%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 330.00g): 70.29 µg(1172%) 702.9 kcal(35%) 0 g(0%) 55.28 g(85%) 47.78 g(85%) 38. Chicken, liver, all classes, cooked, pan-fried - Vitamin B12 21.13 µg of Vitamin B12 per 100g (352% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.13 µg(352%) 172.00(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1.000 liver (or 44.00g): 9.3 µg(155%) 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1.000 oz (or 28.35g): 5.99 µg(100%) 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B12 21.00 µg of Vitamin B12 per 100g (350% RDA) Nutritional Value = 21.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.00 µg(350%) 327.00(16%) 81.60(63%) 2.50(4%) 10.20(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 6.09 µg(102%) 94.83 kcal(5%) 23.66 g(18%) 0.73 g(1%) 2.96 g(5%) 40. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin B12 20.69 µg of Vitamin B12 per 100g (345% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.69 µg(345%) 310.00(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): 6 µg(100%) 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1.000 cup (or 42.00g): 8.69 µg(145%) 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 41. Braunschweiger (a liver sausage), pork - Vitamin B12 20.09 µg of Vitamin B12 per 100g (335% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.09 µg(335%) 327.00(16%) 3.10(2%) 28.50(44%) 14.50(26%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.7 µg(95%) 92.7 kcal(5%) 0.88 g(1%) 8.08 g(12%) 4.11 g(7%) Other Serving Size : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g): 3.62 µg(60%) 58.86 kcal(3%) 0.56 g(0%) 5.13 g(8%) 2.61 g(5%) 42. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B12 20.00 µg of Vitamin B12 per 100g (333% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.00 µg(333%) 320.00(16%) 74.70(57%) 2.10(3%) 8.40(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 6 µg(100%) 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 43. Mollusks, octopus, common, raw - Vitamin B12 20.00 µg of Vitamin B12 per 100g (333% RDA) Nutritional Value = 19.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.00 µg(333%) 82.00(4%) 2.20(2%) 1.04(2%) 14.91(27%) Typical Serving Amount : 3.000 oz (or 85.00g): 17 µg(283%) 69.7 kcal(3%) 1.87 g(1%) 0.88 g(1%) 12.67 g(23%) 44. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B12 20.00 µg of Vitamin B12 per 100g (333% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.00 µg(333%) 374.00(19%) 84.30(65%) 1.30(2%) 8.50(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 6 µg(100%) 112.2 kcal(6%) 25.29 g(19%) 0.39 g(1%) 2.55 g(5%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B12 20.00 µg of Vitamin B12 per 100g (333% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.00 µg(333%) 257.00(13%) 81.00(62%) 2.50(4%) 8.90(16%) Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): 6 µg(100%) 77.1 kcal(4%) 24.3 g(19%) 0.75 g(1%) 2.67 g(5%) 46. Fish, caviar, black and red, granular - Vitamin B12 20.00 µg of Vitamin B12 per 100g (333% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.00 µg(333%) 264.00(13%) 4.00(3%) 17.90(28%) 24.60(44%) Typical Serving Amount : 1.000 tbsp (or 16.00g): 3.2 µg(53%) 42.24 kcal(2%) 0.64 g(0%) 2.86 g(4%) 3.94 g(7%) Other Serving Size : 1.000 oz (or 28.35g): 5.67 µg(95%) 74.84 kcal(4%) 1.13 g(1%) 5.07 g(8%) 6.97 g(12%) 47. Turkey, liver, all classes, raw - Vitamin B12 19.73 µg of Vitamin B12 per 100g (329% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.73 µg(329%) 128.00(6%) 0.00(0%) 5.50(8%) 18.26(33%) Typical Serving Amount : 1.000 raw liver (or 78.00g): 15.39 µg(257%) 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B12 19.40 µg of Vitamin B12 per 100g (323% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.40 µg(323%) 377.00(19%) 73.40(56%) 1.79(3%) 17.79(32%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): 6.01 µg(100%) 116.87 kcal(6%) 22.75 g(18%) 0.55 g(1%) 5.51 g(10%) 49. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B12 18.80 µg of Vitamin B12 per 100g (313% RDA) Nutritional Value = 23.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.80 µg(313%) 259.00(13%) 74.24(57%) 4.90(8%) 13.14(23%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): 5.83 µg(97%) 80.29 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 50. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin B12 18.78 µg of Vitamin B12 per 100g (313% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.78 µg(313%) 331.00(17%) 2.60(2%) 29.35(45%) 14.25(25%) Typical Serving Amount : 3.000 oz (or 85.00g): 15.96 µg(266%) 281.35 kcal(14%) 2.21 g(2%) 24.95 g(38%) 12.11 g(22%) Other Serving Size : 1.000 serving (1 slice) (or 28.00g): 5.26 µg(88%) 92.68 kcal(5%) 0.73 g(1%) 8.22 g(13%) 3.99 g(7%) 51. Fish, herring, Atlantic, kippered - Vitamin B12 18.70 µg of Vitamin B12 per 100g (312% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.70 µg(312%) 217.00(11%) 0.00(0%) 12.37(19%) 24.58(44%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 5.3 µg(88%) 61.52 kcal(3%) 0 g(0%) 3.51 g(5%) 6.97 g(12%) Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): 3.18 µg(53%) 36.89 kcal(2%) 0 g(0%) 2.1 g(3%) 4.18 g(7%) Other Serving Size : 1.000 fillet, large (7" x 2-1/4" x 1/4") (or 65.00g): 12.16 µg(203%) 141.05 kcal(7%) 0 g(0%) 8.04 g(12%) 15.98 g(29%) Other Serving Size : 1.000 fillet, medium (5" x 1-3/4" x 1/4") (or 40.00g): 7.48 µg(125%) 86.8 kcal(4%) 0 g(0%) 4.95 g(8%) 9.83 g(18%) Other Serving Size : 1.000 fillet, small (2-3/8" x 1-3/8" x 1/4") (or 20.00g): 3.74 µg(62%) 43.4 kcal(2%) 0 g(0%) 2.47 g(4%) 4.92 g(9%) 52. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin B12 18.67 µg of Vitamin B12 per 100g (311% RDA) Nutritional Value = 20.00 / 100    Food Category - Pork Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.67 µg(311%) 165.00(8%) 3.76(3%) 4.40(7%) 26.02(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 15.87 µg(265%) 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 53. Mollusks, whelk, unspecified, cooked, moist heat - Vitamin B12 18.14 µg of Vitamin B12 per 100g (302% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.14 µg(302%) 275.00(14%) 15.52(12%) 0.80(1%) 47.68(85%) Typical Serving Amount : 3.000 oz (or 85.00g): 15.42 µg(257%) 233.75 kcal(12%) 13.19 g(10%) 0.68 g(1%) 40.53 g(72%) 54. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Vitamin B12 18.10 µg of Vitamin B12 per 100g (302% RDA) Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.10 µg(302%) 345.00(17%) 0.00(0%) 11.43(18%) 60.62(108%) Typical Serving Amount : 1.000 filet (or 108.00g): 19.55 µg(326%) 372.6 kcal(19%) 0 g(0%) 12.34 g(19%) 65.47 g(117%) Other Serving Size : 1.000 strip (or 136.00g): 24.62 µg(410%) 469.2 kcal(23%) 0 g(0%) 15.54 g(24%) 82.44 g(147%) 55. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B12 18.00 µg of Vitamin B12 per 100g (300% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.00 µg(300%) 364.00(18%) 78.69(61%) 5.00(8%) 11.39(20%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): 5.94 µg(99%) 120.12 kcal(6%) 25.97 g(20%) 1.65 g(3%) 3.76 g(7%) 56. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B12 18.00 µg of Vitamin B12 per 100g (300% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.00 µg(300%) 365.00(18%) 78.50(60%) 4.90(8%) 11.60(21%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): 5.94 µg(99%) 120.45 kcal(6%) 25.91 g(20%) 1.62 g(2%) 3.83 g(7%) 57. Mollusks, oyster, eastern, wild, cooked, moist heat - Vitamin B12 17.50 µg of Vitamin B12 per 100g (292% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.50 µg(292%) 102.00(5%) 5.45(4%) 3.42(5%) 11.42(20%) Typical Serving Amount : 3.000 oz (or 85.00g): 14.88 µg(248%) 86.7 kcal(4%) 4.63 g(4%) 2.91 g(4%) 9.71 g(17%) Other Serving Size : 6.000 medium (or 42.00g): 7.35 µg(123%) 42.84 kcal(2%) 2.29 g(2%) 1.44 g(2%) 4.8 g(9%) 58. Veal, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 17.33 µg of Vitamin B12 per 100g (289% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.33 µg(289%) 256.00(13%) 0.00(0%) 14.60(22%) 29.10(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 14.73 µg(246%) 217.6 kcal(11%) 0 g(0%) 12.41 g(19%) 24.74 g(44%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 240.00g): 41.59 µg(693%) 614.4 kcal(31%) 0 g(0%) 35.04 g(54%) 69.84 g(125%) 59. Pork, fresh, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 17.07 µg of Vitamin B12 per 100g (285% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.07 µg(285%) 219.00(11%) 0.00(0%) 10.80(17%) 28.50(51%) Typical Serving Amount : 3.000 oz (or 85.00g): 14.51 µg(242%) 186.15 kcal(9%) 0 g(0%) 9.18 g(14%) 24.23 g(43%) 60. Chicken, liver, all classes, cooked, simmered - Vitamin B12 16.85 µg of Vitamin B12 per 100g (281% RDA) Nutritional Value = 21.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.85 µg(281%) 167.00(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1.000 liver (or 44.00g): 7.41 µg(124%) 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 61. Beef, variety meats and by-products, pancreas, cooked, braised - Vitamin B12 16.60 µg of Vitamin B12 per 100g (277% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.60 µg(277%) 271.00(14%) 0.00(0%) 17.20(26%) 27.10(48%) Typical Serving Amount : 3.000 oz (or 85.00g): 14.11 µg(235%) 230.35 kcal(12%) 0 g(0%) 14.62 g(22%) 23.04 g(41%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 222.00g): 36.85 µg(614%) 601.62 kcal(30%) 0 g(0%) 38.18 g(59%) 60.16 g(107%) 62. Chicken, liver, all classes, raw - Vitamin B12 16.58 µg of Vitamin B12 per 100g (276% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.58 µg(276%) 119.00(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1.000 liver (or 44.00g): 7.3 µg(122%) 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 63. Pork, fresh, variety meats and by-products, pancreas, raw - Vitamin B12 16.40 µg of Vitamin B12 per 100g (273% RDA) Nutritional Value = 14.00 / 100    Food Category - Pork Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.40 µg(273%) 199.00(10%) 0.00(0%) 13.24(20%) 18.56(33%) Typical Serving Amount : 1.000 oz (or 28.35g): 4.65 µg(78%) 56.42 kcal(3%) 0 g(0%) 3.75 g(6%) 5.26 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 18.53 µg(309%) 224.87 kcal(11%) 0 g(0%) 14.96 g(23%) 20.97 g(37%) 64. Mollusks, oyster, eastern, farmed, raw - Vitamin B12 16.20 µg of Vitamin B12 per 100g (270% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.20 µg(270%) 59.00(3%) 5.53(4%) 1.55(2%) 5.22(9%) Typical Serving Amount : 3.000 oz (or 85.00g): 13.77 µg(230%) 50.15 kcal(3%) 4.7 g(4%) 1.32 g(2%) 4.44 g(8%) Other Serving Size : 6.000 medium (or 84.00g): 13.61 µg(227%) 49.56 kcal(2%) 4.65 g(4%) 1.3 g(2%) 4.38 g(8%) 65. Mollusks, oyster, Pacific, raw - Vitamin B12 16.00 µg of Vitamin B12 per 100g (267% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 16.00 µg(267%) 81.00(4%) 4.95(4%) 2.30(4%) 9.45(17%) Typical Serving Amount : 1.000 medium (or 50.00g): 8 µg(133%) 40.5 kcal(2%) 2.48 g(2%) 1.15 g(2%) 4.73 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 13.6 µg(227%) 68.85 kcal(3%) 4.21 g(3%) 1.96 g(3%) 8.03 g(14%) 66. Turkey, whole, giblets, cooked, simmered - Vitamin B12 15.89 µg of Vitamin B12 per 100g (265% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.89 µg(265%) 173.00(9%) 0.00(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1.000 giblets (or 95.00g): 15.1 µg(252%) 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 67. Mollusks, oyster, eastern, cooked, breaded and fried - Vitamin B12 15.63 µg of Vitamin B12 per 100g (261% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.63 µg(261%) 199.00(10%) 11.62(9%) 12.58(19%) 8.77(16%) Typical Serving Amount : 3.000 oz (or 85.00g): 13.29 µg(222%) 169.15 kcal(8%) 9.88 g(8%) 10.69 g(16%) 7.45 g(13%) Other Serving Size : 6.000 medium (or 88.00g): 13.75 µg(229%) 175.12 kcal(9%) 10.23 g(8%) 11.07 g(17%) 7.72 g(14%) 68. Fish, mackerel, king, raw - Vitamin B12 15.60 µg of Vitamin B12 per 100g (260% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.60 µg(260%) 105.00(5%) 0.00(0%) 2.00(3%) 20.28(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 13.26 µg(221%) 89.25 kcal(4%) 0 g(0%) 1.7 g(3%) 17.24 g(31%) Other Serving Size : 0.500 fillet (or 198.00g): 30.89 µg(515%) 207.9 kcal(10%) 0 g(0%) 3.96 g(6%) 40.15 g(72%) 69. Beef, variety meats and by-products, brain, cooked, pan-fried - Vitamin B12 15.20 µg of Vitamin B12 per 100g (253% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15.20 µg(253%) 196.00(10%) 0.00(0%) 15.83(24%) 12.57(22%) Typical Serving Amount : 3.000 oz (or 85.00g): 12.92 µg(215%) 166.6 kcal(8%) 0 g(0%) 13.46 g(21%) 10.68 g(19%) Other Serving Size : 1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (or 351.00g): 53.35 µg(889%) 687.96 kcal(34%) 0 g(0%) 55.56 g(85%) 44.12 g(79%) 70. Veal, variety meats and by-products, heart, cooked, braised - Vitamin B12 14.46 µg of Vitamin B12 per 100g (241% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.46 µg(241%) 186.00(9%) 0.13(0%) 6.75(10%) 29.12(52%) Typical Serving Amount : 3.000 oz (or 85.00g): 12.29 µg(205%) 158.1 kcal(8%) 0.11 g(0%) 5.74 g(9%) 24.75 g(44%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 198.00g): 28.63 µg(477%) 368.28 kcal(18%) 0.26 g(0%) 13.37 g(21%) 57.66 g(103%) 71. Beef, variety meats and by-products, pancreas, raw - Vitamin B12 14.00 µg of Vitamin B12 per 100g (233% RDA) Nutritional Value = 14.00 / 100    Food Category - Beef Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 14.00 µg(233%) 235.00(12%) 0.00(0%) 18.60(29%) 15.70(28%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.97 µg(66%) 66.62 kcal(3%) 0 g(0%) 5.27 g(8%) 4.45 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 15.82 µg(264%) 265.55 kcal(13%) 0 g(0%) 21.02 g(32%) 17.74 g(32%) 72. Turkey, heart, all classes, cooked, simmered - Vitamin B12 13.90 µg of Vitamin B12 per 100g (232% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.90 µg(232%) 174.00(9%) 0.00(0%) 7.52(12%) 24.88(44%) Typical Serving Amount : 1.000 heart (or 20.00g): 2.78 µg(46%) 34.8 kcal(2%) 0 g(0%) 1.5 g(2%) 4.98 g(9%) 73. Veal, variety meats and by-products, heart, raw - Vitamin B12 13.76 µg of Vitamin B12 per 100g (229% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.76 µg(229%) 110.00(6%) 0.08(0%) 3.98(6%) 17.18(31%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.9 µg(65%) 31.19 kcal(2%) 0.02 g(0%) 1.13 g(2%) 4.87 g(9%) Other Serving Size : 4.000 oz (or 113.00g): 15.55 µg(259%) 124.3 kcal(6%) 0.09 g(0%) 4.5 g(7%) 19.41 g(35%) 74. Fish, herring, Atlantic, raw - Vitamin B12 13.67 µg of Vitamin B12 per 100g (228% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.67 µg(228%) 158.00(8%) 0.00(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 3.88 µg(65%) 44.79 kcal(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1.000 fillet (or 184.00g): 25.15 µg(419%) 290.72 kcal(15%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3.000 oz (or 85.00g): 11.62 µg(194%) 134.3 kcal(7%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 75. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin B12 13.57 µg of Vitamin B12 per 100g (226% RDA) Nutritional Value = 23.00 / 100    Food Category - Snacks Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.57 µg(226%) 343.00(17%) 52.47(40%) 8.99(14%) 22.35(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 7.46 µg(124%) 188.65 kcal(9%) 28.86 g(22%) 4.94 g(8%) 12.29 g(22%) 76. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin B12 13.57 µg of Vitamin B12 per 100g (226% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.57 µg(226%) 378.00(19%) 54.30(42%) 7.87(12%) 22.50(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 7.46 µg(124%) 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 77. Liver sausage, liverwurst, pork - Vitamin B12 13.46 µg of Vitamin B12 per 100g (224% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.46 µg(224%) 326.00(16%) 2.20(2%) 28.50(44%) 14.10(25%) Typical Serving Amount : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g): 2.42 µg(40%) 58.68 kcal(3%) 0.4 g(0%) 5.13 g(8%) 2.54 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 3.82 µg(64%) 92.42 kcal(5%) 0.62 g(0%) 8.08 g(12%) 4 g(7%) 78. Veal, variety meats and by-products, pancreas, raw - Vitamin B12 13.38 µg of Vitamin B12 per 100g (223% RDA) Nutritional Value = 14.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.38 µg(223%) 182.00(9%) 0.00(0%) 13.10(20%) 15.00(27%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.79 µg(63%) 51.6 kcal(3%) 0 g(0%) 3.71 g(6%) 4.25 g(8%) Other Serving Size : 4.000 oz (or 113.00g): 15.12 µg(252%) 205.66 kcal(10%) 0 g(0%) 14.8 g(23%) 16.95 g(30%) 79. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin B12 13.31 µg of Vitamin B12 per 100g (222% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.31 µg(222%) 277.00(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 19.3 µg(322%) 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): 1.73 µg(29%) 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 80. Turkey, heart, all classes, raw - Vitamin B12 13.30 µg of Vitamin B12 per 100g (222% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.30 µg(222%) 140.00(7%) 0.40(0%) 7.44(11%) 16.70(30%) Typical Serving Amount : 1.000 piece (or 24.00g): 3.19 µg(53%) 33.6 kcal(2%) 0.1 g(0%) 1.79 g(3%) 4.01 g(7%) 81. Turkey, whole, giblets, raw - Vitamin B12 13.06 µg of Vitamin B12 per 100g (218% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 13.06 µg(218%) 124.00(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 3.000 oz (or 85.00g): 11.1 µg(185%) 105.4 kcal(5%) 0.06 g(0%) 4.33 g(7%) 15.45 g(28%) Other Serving Size : 1.000 giblets (or 157.00g): 20.5 µg(342%) 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) 82. Chicken, capons, giblets, raw - Vitamin B12 12.95 µg of Vitamin B12 per 100g (216% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.95 µg(216%) 130.00(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1.000 giblets (or 115.00g): 14.89 µg(248%) 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): 2.33 µg(39%) 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 83. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin B12 12.24 µg of Vitamin B12 per 100g (204% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.24 µg(204%) 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 6.73 µg(112%) 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 5.39 µg(90%) 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 84. Veal, variety meats and by-products, brain, raw - Vitamin B12 12.20 µg of Vitamin B12 per 100g (203% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.20 µg(203%) 118.00(6%) 0.00(0%) 8.21(13%) 10.32(18%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.46 µg(58%) 33.45 kcal(2%) 0 g(0%) 2.33 g(4%) 2.93 g(5%) Other Serving Size : 4.000 oz (or 113.00g): 13.79 µg(230%) 133.34 kcal(7%) 0 g(0%) 9.28 g(14%) 11.66 g(21%) 85. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B12 12.00 µg of Vitamin B12 per 100g (200% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.00 µg(200%) 371.00(19%) 86.80(67%) 1.50(2%) 7.50(13%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): 6 µg(100%) 185.5 kcal(9%) 43.4 g(33%) 0.75 g(1%) 3.75 g(7%) 86. Mollusks, mussel, blue, raw - Vitamin B12 12.00 µg of Vitamin B12 per 100g (200% RDA) Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.00 µg(200%) 86.00(4%) 3.69(3%) 2.24(3%) 11.90(21%) Typical Serving Amount : 1.000 cup (or 150.00g): 18 µg(300%) 129 kcal(6%) 5.54 g(4%) 3.36 g(5%) 17.85 g(32%) Other Serving Size : 1.000 oz (or 28.35g): 3.4 µg(57%) 24.38 kcal(1%) 1.05 g(1%) 0.64 g(1%) 3.37 g(6%) Other Serving Size : 1.000 large (or 20.00g): 2.4 µg(40%) 17.2 kcal(1%) 0.74 g(1%) 0.45 g(1%) 2.38 g(4%) Other Serving Size : 1.000 medium (or 16.00g): 1.92 µg(32%) 13.76 kcal(1%) 0.59 g(0%) 0.36 g(1%) 1.9 g(3%) Other Serving Size : 1.000 small (or 10.00g): 1.2 µg(20%) 8.6 kcal(0%) 0.37 g(0%) 0.22 g(0%) 1.19 g(2%) Other Serving Size : 3.000 oz (or 85.00g): 10.2 µg(170%) 73.1 kcal(4%) 3.14 g(2%) 1.9 g(3%) 10.12 g(18%) 87. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B12 12.00 µg of Vitamin B12 per 100g (200% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.00 µg(200%) 389.00(19%) 80.90(62%) 5.70(9%) 8.70(16%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): 5.88 µg(98%) 190.61 kcal(10%) 39.64 g(30%) 2.79 g(4%) 4.26 g(8%) 88. Fish, mackerel, salted - Vitamin B12 12.00 µg of Vitamin B12 per 100g (200% RDA) Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 12.00 µg(200%) 305.00(15%) 0.00(0%) 25.10(39%) 18.50(33%) Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): 9.6 µg(160%) 244 kcal(12%) 0 g(0%) 20.08 g(31%) 14.8 g(26%) Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): 2.04 µg(34%) 51.85 kcal(3%) 0 g(0%) 4.27 g(7%) 3.15 g(6%) Other Serving Size : 1.000 cup, cooked (or 136.00g): 16.32 µg(272%) 414.8 kcal(21%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) 89. Crustaceans, crab, alaska king, cooked, moist heat - Vitamin B12 11.50 µg of Vitamin B12 per 100g (192% RDA) Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.50 µg(192%) 97.00(5%) 0.00(0%) 1.54(2%) 19.35(35%) Typical Serving Amount : 1.000 leg (or 134.00g): 15.41 µg(257%) 129.98 kcal(6%) 0 g(0%) 2.06 g(3%) 25.93 g(46%) Other Serving Size : 3.000 oz (or 85.00g): 9.78 µg(163%) 82.45 kcal(4%) 0 g(0%) 1.31 g(2%) 16.45 g(29%) 90. Chicken, broilers or fryers, giblets, raw - Vitamin B12 11.41 µg of Vitamin B12 per 100g (190% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.41 µg(190%) 124.00(6%) 1.80(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): 2.62 µg(44%) 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1.000 giblets (or 75.00g): 8.56 µg(143%) 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 91. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B12 11.30 µg of Vitamin B12 per 100g (188% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.30 µg(188%) 312.00(16%) 76.80(59%) 1.60(2%) 5.60(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): 5.99 µg(100%) 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 92. Lamb, variety meats and by-products, brain, raw - Vitamin B12 11.30 µg of Vitamin B12 per 100g (188% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.30 µg(188%) 122.00(6%) 0.00(0%) 8.58(13%) 10.40(19%) Typical Serving Amount : 1.000 oz (or 28.35g): 3.2 µg(53%) 34.59 kcal(2%) 0 g(0%) 2.43 g(4%) 2.95 g(5%) Other Serving Size : 4.000 oz (or 113.00g): 12.77 µg(213%) 137.86 kcal(7%) 0 g(0%) 9.7 g(15%) 11.75 g(21%) 93. Mollusks, clam, mixed species, raw - Vitamin B12 11.28 µg of Vitamin B12 per 100g (188% RDA) Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.28 µg(188%) 86.00(4%) 3.57(3%) 0.96(1%) 14.67(26%) Typical Serving Amount : 3.000 oz (or 85.00g): 9.59 µg(160%) 73.1 kcal(4%) 3.03 g(2%) 0.82 g(1%) 12.47 g(22%) Other Serving Size : 1.000 large (or 20.00g): 2.26 µg(38%) 17.2 kcal(1%) 0.71 g(1%) 0.19 g(0%) 2.93 g(5%) Other Serving Size : 1.000 lb (with shell), yield after shell removed (or 68.00g): 7.67 µg(128%) 58.48 kcal(3%) 2.43 g(2%) 0.65 g(1%) 9.98 g(18%) Other Serving Size : 1.000 medium (or 14.50g): 1.64 µg(27%) 12.47 kcal(1%) 0.52 g(0%) 0.14 g(0%) 2.13 g(4%) Other Serving Size : 1.000 small (or 9.00g): 1.02 µg(17%) 7.74 kcal(0%) 0.32 g(0%) 0.09 g(0%) 1.32 g(2%) Other Serving Size : 1.000 cup (with liquid and clams) (or 227.00g): 25.61 µg(427%) 195.22 kcal(10%) 8.1 g(6%) 2.18 g(3%) 33.3 g(59%) 94. Lamb, variety meats and by-products, heart, cooked, braised - Vitamin B12 11.20 µg of Vitamin B12 per 100g (187% RDA) Nutritional Value = 15.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.20 µg(187%) 185.00(9%) 1.93(1%) 7.91(12%) 24.97(45%) Typical Serving Amount : 3.000 oz (or 85.00g): 9.52 µg(159%) 157.25 kcal(8%) 1.64 g(1%) 6.72 g(10%) 21.22 g(38%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 191.00g): 21.39 µg(357%) 353.35 kcal(18%) 3.69 g(3%) 15.11 g(23%) 47.69 g(85%) 95. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B12 11.10 µg of Vitamin B12 per 100g (185% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11.10 µg(185%) 353.00(18%) 83.30(64%) 2.30(4%) 8.30(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 3 µg(50%) 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 96. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin B12 10.91 µg of Vitamin B12 per 100g (182% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.91 µg(182%) 396.00(20%) 47.24(36%) 13.12(20%) 24.29(43%) Typical Serving Amount : 1.000 bar (or 55.00g): 6 µg(100%) 217.8 kcal(11%) 25.98 g(20%) 7.22 g(11%) 13.36 g(24%) 97. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B12 10.91 µg of Vitamin B12 per 100g (182% RDA) Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.91 µg(182%) 422.00(21%) 57.27(44%) 13.18(20%) 18.49(33%) Typical Serving Amount : 1.000 bar (or 55.00g): 6 µg(100%) 232.1 kcal(12%) 31.5 g(24%) 7.25 g(11%) 10.17 g(18%) 98. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin B12 10.89 µg of Vitamin B12 per 100g (182% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.89 µg(182%) 376.00(19%) 80.30(62%) 3.79(6%) 10.39(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): 5.99 µg(100%) 206.8 kcal(10%) 44.17 g(34%) 2.08 g(3%) 5.71 g(10%) 99. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B12 10.89 µg of Vitamin B12 per 100g (182% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.89 µg(182%) 355.00(18%) 74.90(58%) 5.40(8%) 8.60(15%) Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): 5.99 µg(100%) 195.25 kcal(10%) 41.2 g(32%) 2.97 g(5%) 4.73 g(8%) 100. Chicken, stewing, giblets, raw - Vitamin B12 10.83 µg of Vitamin B12 per 100g (181% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin B12 (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10.83 µg(181%) 168.00(8%) 2.13(2%) 9.21(14%) 17.89(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): 3.03 µg(51%) 47.04 kcal(2%) 0.6 g(0%) 2.58 g(4%) 5.01 g(9%) Other Serving Size : 1.000 giblets (or 81.00g): 8.77 µg(146%) 136.08 kcal(7%) 1.73 g(1%) 7.46 g(11%) 14.49 g(26%)