List of Foods and Drink highest in vitamin b6 Content per 100g
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1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6 |
12.00 mg of Vitamin B6 per 100g (600% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
12.00 mg(600%) | 259.00(13%) | 74.24(57%) | 4.90(8%) | 13.14(23%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): |
3.72 mg(186%) | 80.29 kcal(4%) | 23.01 g(18%) | 1.52 g(2%) | 4.07 g(7%) |
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6 |
6.90 mg of Vitamin B6 per 100g (345% RDA) |
Nutritional Value = 21.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.90 mg(345%) | 327.00(16%) | 81.60(63%) | 2.50(4%) | 10.20(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): |
2 mg(100%) | 94.83 kcal(5%) | 23.66 g(18%) | 0.73 g(1%) | 2.96 g(5%) |
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin B6 |
6.80 mg of Vitamin B6 per 100g (340% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.80 mg(340%) | 310.00(16%) | 79.77(61%) | 3.36(5%) | 10.21(18%) |
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): |
1.97 mg(99%) | 89.9 kcal(4%) | 23.13 g(18%) | 0.97 g(1%) | 2.96 g(5%) |
Other Serving Size : 1.000 cup (or 42.00g): |
2.86 mg(143%) | 130.2 kcal(7%) | 33.5 g(26%) | 1.41 g(2%) | 4.29 g(8%) |
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6 |
6.67 mg of Vitamin B6 per 100g (334% RDA) |
Nutritional Value = 22.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 mg(334%) | 320.00(16%) | 74.70(57%) | 2.10(3%) | 8.40(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
2 mg(100%) | 96 kcal(5%) | 22.41 g(17%) | 0.63 g(1%) | 2.52 g(5%) |
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6 |
6.67 mg of Vitamin B6 per 100g (334% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 mg(334%) | 374.00(19%) | 84.30(65%) | 1.30(2%) | 8.50(15%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
2 mg(100%) | 112.2 kcal(6%) | 25.29 g(19%) | 0.39 g(1%) | 2.55 g(5%) |
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6 |
6.67 mg of Vitamin B6 per 100g (334% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.67 mg(334%) | 257.00(13%) | 81.00(62%) | 2.50(4%) | 8.90(16%) |
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g): |
2 mg(100%) | 77.1 kcal(4%) | 24.3 g(19%) | 0.75 g(1%) | 2.67 g(5%) |
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6 |
6.44 mg of Vitamin B6 per 100g (322% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.44 mg(322%) | 377.00(19%) | 73.40(56%) | 1.79(3%) | 17.79(32%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
2 mg(100%) | 116.87 kcal(6%) | 22.75 g(18%) | 0.55 g(1%) | 5.51 g(10%) |
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6 |
6.05 mg of Vitamin B6 per 100g (303% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.05 mg(303%) | 365.00(18%) | 78.50(60%) | 4.90(8%) | 11.60(21%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
2 mg(100%) | 120.45 kcal(6%) | 25.91 g(20%) | 1.62 g(2%) | 3.83 g(7%) |
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6 |
6.05 mg of Vitamin B6 per 100g (303% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
6.05 mg(303%) | 364.00(18%) | 78.69(61%) | 5.00(8%) | 11.39(20%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g): |
2 mg(100%) | 120.12 kcal(6%) | 25.97 g(20%) | 1.65 g(3%) | 3.76 g(7%) |
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6 |
5.99 mg of Vitamin B6 per 100g (300% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.99 mg(300%) | 378.00(19%) | 86.85(67%) | 1.08(2%) | 6.06(11%) |
Typical Serving Amount : 1.000 cup (or 29.00g): |
1.74 mg(87%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): |
1.74 mg(87%) | 109.62 kcal(5%) | 25.19 g(19%) | 0.31 g(0%) | 1.76 g(3%) |
11. Babyfood, cookies - Vitamin B6 |
5.90 mg of Vitamin B6 per 100g (295% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
5.90 mg(295%) | 433.00(22%) | 67.10(52%) | 13.20(20%) | 11.80(21%) |
Typical Serving Amount : 1.000 oz (or 28.35g): |
1.67 mg(84%) | 122.76 kcal(6%) | 19.02 g(15%) | 3.74 g(6%) | 3.35 g(6%) |
Other Serving Size : 1.000 cookie (or 6.50g): |
0.38 mg(19%) | 28.15 kcal(1%) | 4.36 g(3%) | 0.86 g(1%) | 0.77 g(1%) |
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin B6 |
4.53 mg of Vitamin B6 per 100g (227% RDA) |
Nutritional Value = 23.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.53 mg(227%) | 343.00(17%) | 52.47(40%) | 8.99(14%) | 22.35(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
2.49 mg(125%) | 188.65 kcal(9%) | 28.86 g(22%) | 4.94 g(8%) | 12.29 g(22%) |
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin B6 |
4.53 mg of Vitamin B6 per 100g (227% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.53 mg(227%) | 378.00(19%) | 54.30(42%) | 7.87(12%) | 22.50(40%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
2.49 mg(125%) | 207.9 kcal(10%) | 29.87 g(23%) | 4.33 g(7%) | 12.38 g(22%) |
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin B6 |
4.53 mg of Vitamin B6 per 100g (227% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.53 mg(227%) | 386.00(19%) | 50.30(39%) | 10.79(17%) | 21.91(39%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
2.49 mg(125%) | 212.3 kcal(11%) | 27.67 g(21%) | 5.93 g(9%) | 12.05 g(22%) |
Other Serving Size : 1.000 bar (or 44.00g): |
1.99 mg(100%) | 169.84 kcal(8%) | 22.13 g(17%) | 4.75 g(7%) | 9.64 g(17%) |
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6 |
4.08 mg of Vitamin B6 per 100g (204% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.08 mg(204%) | 389.00(19%) | 80.90(62%) | 5.70(9%) | 8.70(16%) |
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g): |
2 mg(100%) | 190.61 kcal(10%) | 39.64 g(30%) | 2.79 g(4%) | 4.26 g(8%) |
16. Rice bran, crude - Vitamin B6 |
4.07 mg of Vitamin B6 per 100g (204% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Cereal Grains and Pasta |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.07 mg(204%) | 316.00(16%) | 49.69(38%) | 20.85(32%) | 13.35(24%) |
Typical Serving Amount : 1.000 cup (or 118.00g): |
4.8 mg(240%) | 372.88 kcal(19%) | 58.63 g(45%) | 24.6 g(38%) | 15.75 g(28%) |
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6 |
4.00 mg of Vitamin B6 per 100g (200% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
4.00 mg(200%) | 371.00(19%) | 86.80(67%) | 1.50(2%) | 7.50(13%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g): |
2 mg(100%) | 185.5 kcal(9%) | 43.4 g(33%) | 0.75 g(1%) | 3.75 g(7%) |
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6 |
3.77 mg of Vitamin B6 per 100g (189% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.77 mg(189%) | 312.00(16%) | 76.80(59%) | 1.60(2%) | 5.60(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): |
2 mg(100%) | 165.36 kcal(8%) | 40.7 g(31%) | 0.85 g(1%) | 2.97 g(5%) |
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6 |
3.70 mg of Vitamin B6 per 100g (185% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.70 mg(185%) | 353.00(18%) | 83.30(64%) | 2.30(4%) | 8.30(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
1 mg(50%) | 95.31 kcal(5%) | 22.49 g(17%) | 0.62 g(1%) | 2.24 g(4%) |
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin B6 |
3.64 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 mg(182%) | 396.00(20%) | 47.24(36%) | 13.12(20%) | 24.29(43%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
2 mg(100%) | 217.8 kcal(11%) | 25.98 g(20%) | 7.22 g(11%) | 13.36 g(24%) |
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6 |
3.64 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 mg(182%) | 422.00(21%) | 57.27(44%) | 13.18(20%) | 18.49(33%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
2 mg(100%) | 232.1 kcal(12%) | 31.5 g(24%) | 7.25 g(11%) | 10.17 g(18%) |
22. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin B6 |
3.64 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 mg(182%) | 376.00(19%) | 80.30(62%) | 3.79(6%) | 10.39(19%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g): |
2 mg(100%) | 206.8 kcal(10%) | 44.17 g(34%) | 2.08 g(3%) | 5.71 g(10%) |
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6 |
3.64 mg of Vitamin B6 per 100g (182% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.64 mg(182%) | 355.00(18%) | 74.90(58%) | 5.40(8%) | 8.60(15%) |
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g): |
2 mg(100%) | 195.25 kcal(10%) | 41.2 g(32%) | 2.97 g(5%) | 4.73 g(8%) |
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6 |
3.57 mg of Vitamin B6 per 100g (179% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.57 mg(179%) | 369.00(18%) | 89.20(69%) | 1.68(3%) | 3.96(7%) |
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): |
1.07 mg(54%) | 110.7 kcal(6%) | 26.76 g(21%) | 0.5 g(1%) | 1.19 g(2%) |
Other Serving Size : 1.000 cup (or 42.00g): |
1.5 mg(75%) | 154.98 kcal(8%) | 37.46 g(29%) | 0.71 g(1%) | 1.66 g(3%) |
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6 |
3.33 mg of Vitamin B6 per 100g (167% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.33 mg(167%) | 381.00(19%) | 80.10(62%) | 5.20(8%) | 9.00(16%) |
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g): |
2 mg(100%) | 228.6 kcal(11%) | 48.06 g(37%) | 3.12 g(5%) | 5.4 g(10%) |
26. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6 |
3.23 mg of Vitamin B6 per 100g (162% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.23 mg(162%) | 385.00(19%) | 90.59(70%) | 0.35(1%) | 3.32(6%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
1 mg(50%) | 119.35 kcal(6%) | 28.08 g(22%) | 0.11 g(0%) | 1.03 g(2%) |
27. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B6 |
3.01 mg of Vitamin B6 per 100g (151% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
3.01 mg(151%) | 380.00(19%) | 80.89(62%) | 5.02(8%) | 7.67(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.81 mg(41%) | 102.6 kcal(5%) | 21.84 g(17%) | 1.36 g(2%) | 2.07 g(4%) |
28. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B6 |
2.74 mg of Vitamin B6 per 100g (137% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.74 mg(137%) | 404.00(20%) | 90.10(69%) | 3.15(5%) | 3.90(7%) |
Typical Serving Amount : 0.750 cup (or 27.00g): |
0.74 mg(37%) | 109.08 kcal(5%) | 24.33 g(19%) | 0.85 g(1%) | 1.05 g(2%) |
29. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin B6 |
2.72 mg of Vitamin B6 per 100g (136% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.72 mg(136%) | 364.00(18%) | 83.00(64%) | 3.90(6%) | 6.40(11%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.9 mg(45%) | 120.12 kcal(6%) | 27.39 g(21%) | 1.29 g(2%) | 2.11 g(4%) |
30. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin B6 |
2.70 mg of Vitamin B6 per 100g (135% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.70 mg(135%) | 410.00(21%) | 77.99(60%) | 10.25(16%) | 5.45(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.84 mg(42%) | 127.1 kcal(6%) | 24.18 g(19%) | 3.18 g(5%) | 1.69 g(3%) |
31. Spices, sage, ground - Vitamin B6 |
2.69 mg of Vitamin B6 per 100g (135% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.69 mg(135%) | 315.00(16%) | 60.73(47%) | 12.75(20%) | 10.63(19%) |
Typical Serving Amount : 1.000 tsp (or 0.70g): |
0.02 mg(1%) | 2.21 kcal(0%) | 0.43 g(0%) | 0.09 g(0%) | 0.07 g(0%) |
Other Serving Size : 1.000 tbsp (or 2.00g): |
0.05 mg(3%) | 6.3 kcal(0%) | 1.21 g(1%) | 0.26 g(0%) | 0.21 g(0%) |
32. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin B6 |
2.69 mg of Vitamin B6 per 100g (135% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.69 mg(135%) | 379.00(19%) | 77.26(59%) | 4.88(8%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.81 mg(41%) | 113.7 kcal(6%) | 23.18 g(18%) | 1.46 g(2%) | 2.34 g(4%) |
33. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin B6 |
2.68 mg of Vitamin B6 per 100g (134% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.68 mg(134%) | 381.00(19%) | 86.04(66%) | 1.27(2%) | 6.45(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.75 mg(38%) | 106.68 kcal(5%) | 24.09 g(19%) | 0.36 g(1%) | 1.81 g(3%) |
34. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6 |
2.64 mg of Vitamin B6 per 100g (132% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.64 mg(132%) | 401.00(20%) | 81.19(62%) | 5.46(8%) | 7.12(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.79 mg(40%) | 120.3 kcal(6%) | 24.36 g(19%) | 1.64 g(3%) | 2.14 g(4%) |
35. Peanut butter, chunky, vitamin and mineral fortified - Vitamin B6 |
2.52 mg of Vitamin B6 per 100g (126% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.52 mg(126%) | 593.00(30%) | 17.69(14%) | 51.47(79%) | 26.06(47%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
0.81 mg(41%) | 189.76 kcal(9%) | 5.66 g(4%) | 16.47 g(25%) | 8.34 g(15%) |
Other Serving Size : 1.000 cup (or 258.00g): |
6.5 mg(325%) | 1529.94 kcal(76%) | 45.64 g(35%) | 132.79 g(204%) | 67.23 g(120%) |
36. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B6 |
2.50 mg of Vitamin B6 per 100g (125% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.50 mg(125%) | 415.00(21%) | 50.50(39%) | 12.50(19%) | 25.00(45%) |
Typical Serving Amount : 1.000 bar (or 80.00g): |
2 mg(100%) | 332 kcal(17%) | 40.4 g(31%) | 10 g(15%) | 20 g(36%) |
37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin B6 |
2.50 mg of Vitamin B6 per 100g (125% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.50 mg(125%) | 375.00(19%) | 81.50(63%) | 5.09(8%) | 7.59(14%) |
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): |
0.7 mg(35%) | 105 kcal(5%) | 22.82 g(18%) | 1.43 g(2%) | 2.13 g(4%) |
38. Spices, pepper, red or cayenne - Vitamin B6 |
2.45 mg of Vitamin B6 per 100g (123% RDA) |
Nutritional Value = 23.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.45 mg(123%) | 318.00(16%) | 56.63(44%) | 17.27(27%) | 12.01(21%) |
Typical Serving Amount : 1.000 tsp (or 1.80g): |
0.04 mg(2%) | 5.72 kcal(0%) | 1.02 g(1%) | 0.31 g(0%) | 0.22 g(0%) |
Other Serving Size : 1.000 tbsp (or 5.30g): |
0.13 mg(7%) | 16.85 kcal(1%) | 3 g(2%) | 0.92 g(1%) | 0.64 g(1%) |
39. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin B6 |
2.41 mg of Vitamin B6 per 100g (121% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(121%) | 379.00(19%) | 86.78(67%) | 0.95(1%) | 5.94(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
0.7 mg(35%) | 109.91 kcal(5%) | 25.17 g(19%) | 0.28 g(0%) | 1.72 g(3%) |
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin B6 |
2.41 mg of Vitamin B6 per 100g (121% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(121%) | 368.00(18%) | 83.30(64%) | 3.90(6%) | 6.90(12%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g): |
0.7 mg(35%) | 106.72 kcal(5%) | 24.16 g(19%) | 1.13 g(2%) | 2 g(4%) |
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B6 |
2.41 mg of Vitamin B6 per 100g (121% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.41 mg(121%) | 378.00(19%) | 87.19(67%) | 0.80(1%) | 6.59(12%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): |
0.7 mg(35%) | 109.62 kcal(5%) | 25.29 g(19%) | 0.23 g(0%) | 1.91 g(3%) |
42. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B6 |
2.40 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 20.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 mg(120%) | 403.00(20%) | 52.49(40%) | 12.19(19%) | 20.75(37%) |
Typical Serving Amount : 1.000 bar (or 48.00g): |
1.15 mg(58%) | 193.44 kcal(10%) | 25.2 g(19%) | 5.85 g(9%) | 9.96 g(18%) |
43. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6 |
2.40 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 mg(120%) | 362.00(18%) | 85.00(65%) | 1.80(3%) | 7.80(14%) |
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g): |
0.7 mg(35%) | 104.98 kcal(5%) | 24.65 g(19%) | 0.52 g(1%) | 2.26 g(4%) |
44. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Vitamin B6 |
2.40 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.40 mg(120%) | 395.00(20%) | 87.10(67%) | 3.99(6%) | 4.60(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
0.77 mg(39%) | 126.4 kcal(6%) | 27.87 g(21%) | 1.28 g(2%) | 1.47 g(3%) |
45. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B6 |
2.39 mg of Vitamin B6 per 100g (120% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.39 mg(120%) | 376.00(19%) | 73.23(56%) | 6.73(10%) | 12.09(22%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.67 mg(34%) | 105.28 kcal(5%) | 20.5 g(16%) | 1.88 g(3%) | 3.39 g(6%) |
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B6 |
2.35 mg of Vitamin B6 per 100g (118% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.35 mg(118%) | 381.00(19%) | 85.05(65%) | 2.05(3%) | 6.75(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.78 mg(39%) | 125.73 kcal(6%) | 28.07 g(22%) | 0.68 g(1%) | 2.23 g(4%) |
Other Serving Size : 1.000 cup (or 29.00g): |
0.68 mg(34%) | 110.49 kcal(6%) | 24.66 g(19%) | 0.59 g(1%) | 1.96 g(4%) |
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B6 |
2.33 mg of Vitamin B6 per 100g (117% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(117%) | 375.00(19%) | 81.20(62%) | 6.00(9%) | 7.50(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.7 mg(35%) | 112.5 kcal(6%) | 24.36 g(19%) | 1.8 g(3%) | 2.25 g(4%) |
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B6 |
2.33 mg of Vitamin B6 per 100g (117% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.33 mg(117%) | 363.00(18%) | 86.30(66%) | 1.50(2%) | 6.90(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.7 mg(35%) | 108.9 kcal(5%) | 25.89 g(20%) | 0.45 g(1%) | 2.07 g(4%) |
49. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B6 |
2.32 mg of Vitamin B6 per 100g (116% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.32 mg(116%) | 366.00(18%) | 83.00(64%) | 4.00(6%) | 7.80(14%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.7 mg(35%) | 109.8 kcal(5%) | 24.9 g(19%) | 1.2 g(2%) | 2.34 g(4%) |
50. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B6 |
2.30 mg of Vitamin B6 per 100g (115% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.30 mg(115%) | 357.00(18%) | 82.82(64%) | 3.46(5%) | 7.69(14%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): |
0.69 mg(35%) | 107.1 kcal(5%) | 24.85 g(19%) | 1.04 g(2%) | 2.31 g(4%) |
51. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B6 |
2.27 mg of Vitamin B6 per 100g (114% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.27 mg(114%) | 376.00(19%) | 79.69(61%) | 5.00(8%) | 8.85(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): |
0.64 mg(32%) | 105.28 kcal(5%) | 22.31 g(17%) | 1.4 g(2%) | 2.48 g(4%) |
52. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B6 |
2.26 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.26 mg(113%) | 381.00(19%) | 81.20(62%) | 7.30(11%) | 6.50(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): |
0.7 mg(35%) | 118.11 kcal(6%) | 25.17 g(19%) | 2.26 g(3%) | 2.02 g(4%) |
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B6 |
2.25 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 19.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 mg(113%) | 358.00(18%) | 87.09(67%) | 1.29(2%) | 6.30(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g): |
0.7 mg(35%) | 110.98 kcal(6%) | 27 g(21%) | 0.4 g(1%) | 1.95 g(3%) |
54. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin B6 |
2.25 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 mg(113%) | 356.00(18%) | 69.80(54%) | 2.59(4%) | 22.29(40%) |
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g): |
0.7 mg(35%) | 110.36 kcal(6%) | 21.64 g(17%) | 0.8 g(1%) | 6.91 g(12%) |
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Vitamin B6 |
2.25 mg of Vitamin B6 per 100g (113% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.25 mg(113%) | 364.00(18%) | 86.59(67%) | 1.29(2%) | 7.59(14%) |
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g): |
0.7 mg(35%) | 112.84 kcal(6%) | 26.84 g(21%) | 0.4 g(1%) | 2.35 g(4%) |
56. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin B6 |
2.23 mg of Vitamin B6 per 100g (112% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.23 mg(112%) | 367.00(18%) | 85.79(66%) | 1.05(2%) | 5.83(10%) |
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): |
0.67 mg(34%) | 110.1 kcal(6%) | 25.74 g(20%) | 0.32 g(0%) | 1.75 g(3%) |
57. Peanut butter, smooth, vitamin and mineral fortified - Vitamin B6 |
2.23 mg of Vitamin B6 per 100g (112% RDA) |
Nutritional Value = 17.00 / 100 Food Category - Legumes and Legume Products |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.23 mg(112%) | 591.00(30%) | 18.75(14%) | 50.81(78%) | 25.72(46%) |
Typical Serving Amount : 2.000 tbsp (or 32.00g): |
0.71 mg(36%) | 189.12 kcal(9%) | 6 g(5%) | 16.26 g(25%) | 8.23 g(15%) |
Other Serving Size : 1.000 cup (or 258.00g): |
5.75 mg(288%) | 1524.78 kcal(76%) | 48.38 g(37%) | 131.09 g(202%) | 66.36 g(119%) |
58. Formulated bar, POWER BAR, chocolate - Vitamin B6 |
2.20 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.20 mg(110%) | 363.00(18%) | 69.63(54%) | 3.11(5%) | 14.15(25%) |
Typical Serving Amount : 1.000 bar (or 68.00g): |
1.5 mg(75%) | 246.84 kcal(12%) | 47.35 g(36%) | 2.11 g(3%) | 9.62 g(17%) |
59. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B6 |
2.19 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 20.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(110%) | 359.00(18%) | 60.60(47%) | 2.60(4%) | 31.20(56%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.7 mg(35%) | 114.88 kcal(6%) | 19.39 g(15%) | 0.83 g(1%) | 9.98 g(18%) |
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6 |
2.19 mg of Vitamin B6 per 100g (110% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.19 mg(110%) | 367.00(18%) | 85.30(66%) | 2.90(4%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.7 mg(35%) | 117.44 kcal(6%) | 27.3 g(21%) | 0.93 g(1%) | 2.27 g(4%) |
61. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin B6 |
2.18 mg of Vitamin B6 per 100g (109% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.18 mg(109%) | 384.00(19%) | 86.19(66%) | 3.79(6%) | 4.90(9%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g): |
0.7 mg(35%) | 122.88 kcal(6%) | 27.58 g(21%) | 1.21 g(2%) | 1.57 g(3%) |
62. Cereals ready-to-eat, QUAKER, Christmas Crunch - Vitamin B6 |
2.18 mg of Vitamin B6 per 100g (109% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.18 mg(109%) | 397.00(20%) | 85.92(66%) | 4.83(7%) | 4.44(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.57 mg(29%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.15 g(2%) |
63. Spices, paprika - Vitamin B6 |
2.14 mg of Vitamin B6 per 100g (107% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.14 mg(107%) | 282.00(14%) | 53.99(42%) | 12.89(20%) | 14.14(25%) |
Typical Serving Amount : 1.000 tsp (or 2.30g): |
0.05 mg(3%) | 6.49 kcal(0%) | 1.24 g(1%) | 0.3 g(0%) | 0.33 g(1%) |
Other Serving Size : 1.000 tbsp (or 6.80g): |
0.15 mg(8%) | 19.18 kcal(1%) | 3.67 g(3%) | 0.88 g(1%) | 0.96 g(2%) |
64. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Vitamin B6 |
2.14 mg of Vitamin B6 per 100g (107% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.14 mg(107%) | 397.00(20%) | 85.93(66%) | 4.83(7%) | 4.45(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.56 mg(28%) | 103.22 kcal(5%) | 22.34 g(17%) | 1.26 g(2%) | 1.16 g(2%) |
65. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Vitamin B6 |
2.14 mg of Vitamin B6 per 100g (107% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.14 mg(107%) | 398.00(20%) | 85.51(66%) | 5.12(8%) | 4.39(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.58 mg(29%) | 107.46 kcal(5%) | 23.09 g(18%) | 1.38 g(2%) | 1.19 g(2%) |
66. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Vitamin B6 |
2.12 mg of Vitamin B6 per 100g (106% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.12 mg(106%) | 402.00(20%) | 85.14(65%) | 5.66(9%) | 4.41(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.55 mg(28%) | 104.52 kcal(5%) | 22.14 g(17%) | 1.47 g(2%) | 1.15 g(2%) |
67. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B6 |
2.10 mg of Vitamin B6 per 100g (105% RDA) |
Nutritional Value = 19.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.10 mg(105%) | 386.00(19%) | 60.21(46%) | 8.92(14%) | 16.19(29%) |
Typical Serving Amount : 1.000 bar (or 55.00g): |
1.16 mg(58%) | 212.3 kcal(11%) | 33.12 g(25%) | 4.91 g(8%) | 8.9 g(16%) |
68. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B6 |
2.07 mg of Vitamin B6 per 100g (104% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.07 mg(104%) | 370.00(19%) | 89.72(69%) | 0.89(1%) | 5.77(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.56 mg(28%) | 99.9 kcal(5%) | 24.22 g(19%) | 0.24 g(0%) | 1.56 g(3%) |
Other Serving Size : 1.000 cup (or 37.00g): |
0.77 mg(39%) | 136.9 kcal(7%) | 33.2 g(26%) | 0.33 g(1%) | 2.13 g(4%) |
69. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Vitamin B6 |
2.05 mg of Vitamin B6 per 100g (103% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.05 mg(103%) | 398.00(20%) | 74.68(57%) | 9.97(15%) | 4.46(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.62 mg(31%) | 119.4 kcal(6%) | 22.4 g(17%) | 2.99 g(5%) | 1.34 g(2%) |
70. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin B6 |
2.04 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.04 mg(102%) | 331.00(17%) | 83.68(64%) | 4.06(6%) | 6.37(11%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.55 mg(28%) | 89.37 kcal(4%) | 22.59 g(17%) | 1.1 g(2%) | 1.72 g(3%) |
71. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Vitamin B6 |
2.04 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.04 mg(102%) | 417.00(21%) | 78.65(61%) | 9.23(14%) | 7.10(13%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.55 mg(28%) | 112.59 kcal(6%) | 21.24 g(16%) | 2.49 g(4%) | 1.92 g(3%) |
72. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin B6 |
2.04 mg of Vitamin B6 per 100g (102% RDA) |
Nutritional Value = 14.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.04 mg(102%) | 406.00(20%) | 85.03(65%) | 6.08(9%) | 4.51(8%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
0.55 mg(28%) | 109.62 kcal(5%) | 22.96 g(18%) | 1.64 g(3%) | 1.22 g(2%) |
73. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B6 |
2.00 mg of Vitamin B6 per 100g (100% RDA) |
Nutritional Value = 18.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
2.00 mg(100%) | 422.00(21%) | 45.00(35%) | 14.00(22%) | 30.00(54%) |
Typical Serving Amount : 1.000 bar (or 50.00g): |
1 mg(50%) | 211 kcal(11%) | 22.5 g(17%) | 7 g(11%) | 15 g(27%) |
74. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin B6 |
1.96 mg of Vitamin B6 per 100g (98% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.96 mg(98%) | 443.00(22%) | 79.91(61%) | 11.48(18%) | 4.90(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): |
0.59 mg(30%) | 132.9 kcal(7%) | 23.97 g(18%) | 3.44 g(5%) | 1.47 g(3%) |
75. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin B6 |
1.94 mg of Vitamin B6 per 100g (97% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.94 mg(97%) | 394.00(20%) | 86.22(66%) | 1.26(2%) | 6.69(12%) |
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): |
0.64 mg(32%) | 130.02 kcal(7%) | 28.45 g(22%) | 0.42 g(1%) | 2.21 g(4%) |
Other Serving Size : 1.000 cup (or 28.00g): |
0.54 mg(27%) | 110.32 kcal(6%) | 24.14 g(19%) | 0.35 g(1%) | 1.87 g(3%) |
76. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B6 |
1.92 mg of Vitamin B6 per 100g (96% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg(96%) | 380.00(19%) | 84.50(65%) | 4.40(7%) | 5.20(9%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): |
0.5 mg(25%) | 98.8 kcal(5%) | 21.97 g(17%) | 1.14 g(2%) | 1.35 g(2%) |
77. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Vitamin B6 |
1.92 mg of Vitamin B6 per 100g (96% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.92 mg(96%) | 323.00(16%) | 83.90(65%) | 2.59(4%) | 7.69(14%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g): |
1 mg(50%) | 167.96 kcal(8%) | 43.63 g(34%) | 1.35 g(2%) | 4 g(7%) |
78. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin B6 |
1.91 mg of Vitamin B6 per 100g (96% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.91 mg(96%) | 357.00(18%) | 88.01(68%) | 0.91(1%) | 5.90(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): |
0.53 mg(27%) | 99.96 kcal(5%) | 24.64 g(19%) | 0.25 g(0%) | 1.65 g(3%) |
79. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin B6 |
1.90 mg of Vitamin B6 per 100g (95% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.90 mg(95%) | 380.00(19%) | 90.10(69%) | 1.70(3%) | 5.50(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.51 mg(26%) | 102.6 kcal(5%) | 24.33 g(19%) | 0.46 g(1%) | 1.49 g(3%) |
80. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 18.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 380.00(19%) | 83.50(64%) | 5.09(8%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.6 kcal(5%) | 22.55 g(17%) | 1.37 g(2%) | 1.57 g(3%) |
81. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 378.00(19%) | 80.50(62%) | 4.50(7%) | 8.80(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.06 kcal(5%) | 21.74 g(17%) | 1.22 g(2%) | 2.38 g(4%) |
82. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 383.00(19%) | 83.70(64%) | 5.20(8%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 103.41 kcal(5%) | 22.6 g(17%) | 1.4 g(2%) | 1.51 g(3%) |
83. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 378.00(19%) | 82.00(63%) | 5.69(9%) | 6.50(12%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.06 kcal(5%) | 22.14 g(17%) | 1.54 g(2%) | 1.76 g(3%) |
84. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 378.00(19%) | 80.70(62%) | 4.60(7%) | 8.50(15%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.06 kcal(5%) | 21.79 g(17%) | 1.24 g(2%) | 2.3 g(4%) |
85. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 375.00(19%) | 85.09(65%) | 1.89(3%) | 6.40(11%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 101.25 kcal(5%) | 22.97 g(18%) | 0.51 g(1%) | 1.73 g(3%) |
86. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 383.00(19%) | 84.50(65%) | 4.69(7%) | 5.40(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 103.41 kcal(5%) | 22.82 g(18%) | 1.27 g(2%) | 1.46 g(3%) |
87. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 381.00(19%) | 84.19(65%) | 4.59(7%) | 5.80(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.87 kcal(5%) | 22.73 g(17%) | 1.24 g(2%) | 1.57 g(3%) |
88. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 366.00(18%) | 82.80(64%) | 5.70(9%) | 5.60(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 98.82 kcal(5%) | 22.36 g(17%) | 1.54 g(2%) | 1.51 g(3%) |
89. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 376.00(19%) | 79.80(61%) | 4.69(7%) | 9.00(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 101.52 kcal(5%) | 21.55 g(17%) | 1.27 g(2%) | 2.43 g(4%) |
90. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 402.00(20%) | 86.10(66%) | 4.02(6%) | 4.62(8%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 108.54 kcal(5%) | 23.25 g(18%) | 1.09 g(2%) | 1.25 g(2%) |
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin B6 |
1.85 mg of Vitamin B6 per 100g (93% RDA) |
Nutritional Value = 15.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.85 mg(93%) | 380.00(19%) | 88.50(68%) | 2.20(3%) | 5.70(10%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): |
0.5 mg(25%) | 102.6 kcal(5%) | 23.9 g(18%) | 0.59 g(1%) | 1.54 g(3%) |
92. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Vitamin B6 |
1.84 mg of Vitamin B6 per 100g (92% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 mg(92%) | 373.00(19%) | 78.56(60%) | 4.14(6%) | 9.33(17%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.59 mg(30%) | 119.36 kcal(6%) | 25.14 g(19%) | 1.32 g(2%) | 2.99 g(5%) |
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin B6 |
1.84 mg of Vitamin B6 per 100g (92% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.84 mg(92%) | 318.00(16%) | 77.29(59%) | 2.72(4%) | 7.72(14%) |
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): |
1.09 mg(55%) | 187.62 kcal(9%) | 45.6 g(35%) | 1.6 g(2%) | 4.55 g(8%) |
94. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin B6 |
1.83 mg of Vitamin B6 per 100g (92% RDA) |
Nutritional Value = 16.00 / 100 Food Category - Snacks |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 mg(92%) | 365.00(18%) | 67.61(52%) | 8.67(13%) | 4.22(8%) |
95. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Vitamin B6 |
1.83 mg of Vitamin B6 per 100g (92% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 mg(92%) | 374.00(19%) | 79.02(61%) | 4.10(6%) | 9.14(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.59 mg(30%) | 119.68 kcal(6%) | 25.29 g(19%) | 1.31 g(2%) | 2.92 g(5%) |
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin B6 |
1.83 mg of Vitamin B6 per 100g (92% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.83 mg(92%) | 410.00(21%) | 83.30(64%) | 7.30(11%) | 5.69(10%) |
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): |
0.55 mg(28%) | 123 kcal(6%) | 24.99 g(19%) | 2.19 g(3%) | 1.71 g(3%) |
97. Spices, savory, ground - Vitamin B6 |
1.81 mg of Vitamin B6 per 100g (91% RDA) |
Nutritional Value = 24.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.81 mg(91%) | 272.00(14%) | 68.73(53%) | 5.91(9%) | 6.73(12%) |
Typical Serving Amount : 1.000 tsp (or 1.40g): |
0.03 mg(2%) | 3.81 kcal(0%) | 0.96 g(1%) | 0.08 g(0%) | 0.09 g(0%) |
Other Serving Size : 1.000 tbsp (or 4.40g): |
0.08 mg(4%) | 11.97 kcal(1%) | 3.02 g(2%) | 0.26 g(0%) | 0.3 g(1%) |
98. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Vitamin B6 |
1.80 mg of Vitamin B6 per 100g (90% RDA) |
Nutritional Value = 17.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg(90%) | 389.00(19%) | 85.79(66%) | 2.30(4%) | 6.19(11%) |
99. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Vitamin B6 |
1.80 mg of Vitamin B6 per 100g (90% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg(90%) | 373.00(19%) | 78.86(61%) | 4.06(6%) | 9.17(16%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.58 mg(29%) | 119.36 kcal(6%) | 25.24 g(19%) | 1.3 g(2%) | 2.93 g(5%) |
100. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Vitamin B6 |
1.80 mg of Vitamin B6 per 100g (90% RDA) |
Nutritional Value = 16.00 / 100 Food Category - |
Vitamin B6 (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Content for a 100g serving : |
1.80 mg(90%) | 374.00(19%) | 77.74(60%) | 4.43(7%) | 9.98(18%) |
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g): |
0.58 mg(29%) | 119.68 kcal(6%) | 24.88 g(19%) | 1.42 g(2%) | 3.19 g(6%) |
Other Serving Size : 0.500 cup (or 21.00g): |
0.38 mg(19%) | 78.54 kcal(4%) | 16.33 g(13%) | 0.93 g(1%) | 2.1 g(4%) |