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100 High Vitamin B6 Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin b6 content. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original contains the highest amount of vitamin b6 and has the highest nutritional value (using our nutritional density score). The amount of vitamin b6 in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original per 100g is 12.00 mg. For the top 100 list the amount of vitamin b6 ranges from 12.00 mg to 1.80 mg per 100g.

The total recommended daily allowance or RDA for vitamin b6 is 2 mg. For the 100g serving of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, the RDA vitamin b6 percentage is 600 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original has a nutritional value score of 23.00 out of 100.Comparing the vitamin b6 content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original; We class this as a high vitamin b6 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in vitamin b6.





Other important and vitamin b6 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, which is the top of the foods list for vitamin b6 content in your diet, the amount of Energy is 259.00 kcal (13% RDA), the amount of Protein is 13.14 g (23% RDA), the amount of Total Fat is 4.90 g (8% RDA) and the amount of Carbohydrate is 74.24 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b6 content in Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original from the list of foods.

Top Twenty List - highest vitamin b6 Content per 100g

Below is a basic list for vitamin b6 in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 12.00mg (600%RDA)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 6.90mg (345%RDA)
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 6.80mg (340%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 6.67mg (334%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 6.67mg (334%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 6.67mg (334%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K 6.44mg (322%RDA)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon 6.05mg (303%RDA)
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat 6.05mg (303%RDA)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 5.99mg (300%RDA)
11. Babyfood, cookies 5.90mg (295%RDA)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 4.53mg (227%RDA)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 4.53mg (227%RDA)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 4.53mg (227%RDA)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins 4.08mg (204%RDA)
16. Rice bran, crude 4.07mg (204%RDA)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 4.00mg (200%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.77mg (189%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.70mg (185%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.64mg (182%RDA)

Highest Amount of vitamin b6 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b6 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b6 nutritional content.

The food with the highest vitamin b6 content per typical serving is Rice bran, crude which contains 4.8 mg in 1.000 cup (or 118.00 g). The percentage of the recommended daily value for this serving is 240 %. For this serving the Energy content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Total Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of vitamin b6 in foods (per 100g)

The list below gives the total vitamin b6 content in the top items from the general description 'foods' each of which show the vitamin b6 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b6 which can be scaled for different servings and quantities.


List of Foods and Drink highest in vitamin b6 Content per 100g
1. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin B6
12.00 mg of Vitamin B6 per 100g (600% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
12.00 mg(600%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
3.72 mg(186%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin B6
6.90 mg of Vitamin B6 per 100g (345% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.90 mg(345%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
2 mg(100%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin B6
6.80 mg of Vitamin B6 per 100g (340% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 mg(340%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
1.97 mg(99%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
2.86 mg(143%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
4. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin B6
6.67 mg of Vitamin B6 per 100g (334% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 mg(334%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
2 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin B6
6.67 mg of Vitamin B6 per 100g (334% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 mg(334%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
2 mg(100%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Vitamin B6
6.67 mg of Vitamin B6 per 100g (334% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.67 mg(334%) 257.00(13%)81.00(62%)2.50(4%)8.90(16%)
Typical Serving Amount : 0.333 cup (1 NLEA serving) (or 30.00g):
2 mg(100%)77.1 kcal(4%)24.3 g(19%)0.75 g(1%)2.67 g(5%)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin B6
6.44 mg of Vitamin B6 per 100g (322% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.44 mg(322%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
2 mg(100%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
8. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin B6
6.05 mg of Vitamin B6 per 100g (303% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.05 mg(303%) 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
2 mg(100%)120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
9. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin B6
6.05 mg of Vitamin B6 per 100g (303% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.05 mg(303%) 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
2 mg(100%)120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin B6
5.99 mg of Vitamin B6 per 100g (300% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.99 mg(300%) 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
1.74 mg(87%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
1.74 mg(87%)109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
11. Babyfood, cookies - Vitamin B6
5.90 mg of Vitamin B6 per 100g (295% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.90 mg(295%) 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.67 mg(84%)122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0.38 mg(19%)28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
12. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin B6
4.53 mg of Vitamin B6 per 100g (227% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.53 mg(227%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.49 mg(125%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
13. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin B6
4.53 mg of Vitamin B6 per 100g (227% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.53 mg(227%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.49 mg(125%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
14. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin B6
4.53 mg of Vitamin B6 per 100g (227% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.53 mg(227%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.49 mg(125%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
1.99 mg(100%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Vitamin B6
4.08 mg of Vitamin B6 per 100g (204% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.08 mg(204%) 389.00(19%)80.90(62%)5.70(9%)8.70(16%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 49.00g):
2 mg(100%)190.61 kcal(10%)39.64 g(30%)2.79 g(4%)4.26 g(8%)
16. Rice bran, crude - Vitamin B6
4.07 mg of Vitamin B6 per 100g (204% RDA)
Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.07 mg(204%) 316.00(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1.000 cup (or 118.00g):
4.8 mg(240%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
17. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Vitamin B6
4.00 mg of Vitamin B6 per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 mg(200%) 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
2 mg(100%)185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin B6
3.77 mg of Vitamin B6 per 100g (189% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.77 mg(189%) 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
2 mg(100%)165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin B6
3.70 mg of Vitamin B6 per 100g (185% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 mg(185%) 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
1 mg(50%)95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin B6
3.64 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.64 mg(182%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2 mg(100%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin B6
3.64 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.64 mg(182%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2 mg(100%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
22. Cereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters - Vitamin B6
3.64 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.64 mg(182%) 376.00(19%)80.30(62%)3.79(6%)10.39(19%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 55.00g):
2 mg(100%)206.8 kcal(10%)44.17 g(34%)2.08 g(3%)5.71 g(10%)
23. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Vitamin B6
3.64 mg of Vitamin B6 per 100g (182% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.64 mg(182%) 355.00(18%)74.90(58%)5.40(8%)8.60(15%)
Typical Serving Amount : 0.670 cup (1 NLEA serving) (or 55.00g):
2 mg(100%)195.25 kcal(10%)41.2 g(32%)2.97 g(5%)4.73 g(8%)
24. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin B6
3.57 mg of Vitamin B6 per 100g (179% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.57 mg(179%) 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
1.07 mg(54%)110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
1.5 mg(75%)154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
25. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Vitamin B6
3.33 mg of Vitamin B6 per 100g (167% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.33 mg(167%) 381.00(19%)80.10(62%)5.20(8%)9.00(16%)
Typical Serving Amount : 0.667 cup (1 NLEA serving) (or 60.00g):
2 mg(100%)228.6 kcal(11%)48.06 g(37%)3.12 g(5%)5.4 g(10%)
26. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Vitamin B6
3.23 mg of Vitamin B6 per 100g (162% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg(162%) 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
1 mg(50%)119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
27. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin B6
3.01 mg of Vitamin B6 per 100g (151% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 mg(151%) 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.81 mg(41%)102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
28. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin B6
2.74 mg of Vitamin B6 per 100g (137% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 mg(137%) 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.74 mg(37%)109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
29. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin B6
2.72 mg of Vitamin B6 per 100g (136% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.72 mg(136%) 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.9 mg(45%)120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
30. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin B6
2.70 mg of Vitamin B6 per 100g (135% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.70 mg(135%) 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.84 mg(42%)127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
31. Spices, sage, ground - Vitamin B6
2.69 mg of Vitamin B6 per 100g (135% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 mg(135%) 315.00(16%)60.73(47%)12.75(20%)10.63(19%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.02 mg(1%)2.21 kcal(0%)0.43 g(0%)0.09 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tbsp (or 2.00g):
0.05 mg(3%)6.3 kcal(0%)1.21 g(1%)0.26 g(0%)0.21 g(0%)
32. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin B6
2.69 mg of Vitamin B6 per 100g (135% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 mg(135%) 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.81 mg(41%)113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
33. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Vitamin B6
2.68 mg of Vitamin B6 per 100g (134% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.68 mg(134%) 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.75 mg(38%)106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
34. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin B6
2.64 mg of Vitamin B6 per 100g (132% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.64 mg(132%) 401.00(20%)81.19(62%)5.46(8%)7.12(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.79 mg(40%)120.3 kcal(6%)24.36 g(19%)1.64 g(3%)2.14 g(4%)
35. Peanut butter, chunky, vitamin and mineral fortified - Vitamin B6
2.52 mg of Vitamin B6 per 100g (126% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 mg(126%) 593.00(30%)17.69(14%)51.47(79%)26.06(47%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.81 mg(41%)189.76 kcal(9%)5.66 g(4%)16.47 g(25%)8.34 g(15%)
Other Serving Size : 1.000 cup (or 258.00g):
6.5 mg(325%)1529.94 kcal(76%)45.64 g(35%)132.79 g(204%)67.23 g(120%)
36. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin B6
2.50 mg of Vitamin B6 per 100g (125% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg(125%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
2 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin B6
2.50 mg of Vitamin B6 per 100g (125% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 mg(125%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
0.7 mg(35%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
38. Spices, pepper, red or cayenne - Vitamin B6
2.45 mg of Vitamin B6 per 100g (123% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.45 mg(123%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
0.04 mg(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
0.13 mg(7%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
39. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin B6
2.41 mg of Vitamin B6 per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.41 mg(121%) 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.7 mg(35%)109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
40. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin B6
2.41 mg of Vitamin B6 per 100g (121% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.41 mg(121%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
0.7 mg(35%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
41. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Vitamin B6
2.41 mg of Vitamin B6 per 100g (121% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.41 mg(121%) 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.7 mg(35%)109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
42. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Vitamin B6
2.40 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 mg(120%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
1.15 mg(58%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
43. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin B6
2.40 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 mg(120%) 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
0.7 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
44. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Vitamin B6
2.40 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 mg(120%) 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.77 mg(39%)126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
45. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin B6
2.39 mg of Vitamin B6 per 100g (120% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.39 mg(120%) 376.00(19%)73.23(56%)6.73(10%)12.09(22%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.67 mg(34%)105.28 kcal(5%)20.5 g(16%)1.88 g(3%)3.39 g(6%)
46. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin B6
2.35 mg of Vitamin B6 per 100g (118% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.35 mg(118%) 381.00(19%)85.05(65%)2.05(3%)6.75(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.78 mg(39%)125.73 kcal(6%)28.07 g(22%)0.68 g(1%)2.23 g(4%)
Other Serving Size : 1.000 cup (or 29.00g):
0.68 mg(34%)110.49 kcal(6%)24.66 g(19%)0.59 g(1%)1.96 g(4%)
47. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin B6
2.33 mg of Vitamin B6 per 100g (117% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.33 mg(117%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.7 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin B6
2.33 mg of Vitamin B6 per 100g (117% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.33 mg(117%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.7 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
49. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin B6
2.32 mg of Vitamin B6 per 100g (116% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.32 mg(116%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.7 mg(35%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
50. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin B6
2.30 mg of Vitamin B6 per 100g (115% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 mg(115%) 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.69 mg(35%)107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
51. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin B6
2.27 mg of Vitamin B6 per 100g (114% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.27 mg(114%) 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.64 mg(32%)105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
52. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin B6
2.26 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.26 mg(113%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.7 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
53. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin B6
2.25 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg(113%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.7 mg(35%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
54. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin B6
2.25 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg(113%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
0.7 mg(35%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Vitamin B6
2.25 mg of Vitamin B6 per 100g (113% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg(113%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
0.7 mg(35%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
56. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin B6
2.23 mg of Vitamin B6 per 100g (112% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.23 mg(112%) 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.67 mg(34%)110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
57. Peanut butter, smooth, vitamin and mineral fortified - Vitamin B6
2.23 mg of Vitamin B6 per 100g (112% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.23 mg(112%) 591.00(30%)18.75(14%)50.81(78%)25.72(46%)
Typical Serving Amount : 2.000 tbsp (or 32.00g):
0.71 mg(36%)189.12 kcal(9%)6 g(5%)16.26 g(25%)8.23 g(15%)
Other Serving Size : 1.000 cup (or 258.00g):
5.75 mg(288%)1524.78 kcal(76%)48.38 g(37%)131.09 g(202%)66.36 g(119%)
58. Formulated bar, POWER BAR, chocolate - Vitamin B6
2.20 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 mg(110%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
1.5 mg(75%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
59. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Vitamin B6
2.19 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 mg(110%) 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.7 mg(35%)114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
60. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Vitamin B6
2.19 mg of Vitamin B6 per 100g (110% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.19 mg(110%) 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.7 mg(35%)117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
61. Cereals ready-to-eat, GENERAL MILLS, TRIX - Vitamin B6
2.18 mg of Vitamin B6 per 100g (109% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 mg(109%) 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.7 mg(35%)122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
62. Cereals ready-to-eat, QUAKER, Christmas Crunch - Vitamin B6
2.18 mg of Vitamin B6 per 100g (109% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.18 mg(109%) 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.57 mg(29%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
63. Spices, paprika - Vitamin B6
2.14 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 mg(107%) 282.00(14%)53.99(42%)12.89(20%)14.14(25%)
Typical Serving Amount : 1.000 tsp (or 2.30g):
0.05 mg(3%)6.49 kcal(0%)1.24 g(1%)0.3 g(0%)0.33 g(1%)
Other Serving Size : 1.000 tbsp (or 6.80g):
0.15 mg(8%)19.18 kcal(1%)3.67 g(3%)0.88 g(1%)0.96 g(2%)
64. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Vitamin B6
2.14 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 mg(107%) 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.56 mg(28%)103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
65. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Vitamin B6
2.14 mg of Vitamin B6 per 100g (107% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.14 mg(107%) 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.58 mg(29%)107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
66. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Vitamin B6
2.12 mg of Vitamin B6 per 100g (106% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 mg(106%) 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.55 mg(28%)104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
67. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin B6
2.10 mg of Vitamin B6 per 100g (105% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 mg(105%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.16 mg(58%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
68. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin B6
2.07 mg of Vitamin B6 per 100g (104% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg(104%) 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.56 mg(28%)99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.77 mg(39%)136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
69. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Vitamin B6
2.05 mg of Vitamin B6 per 100g (103% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg(103%) 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.62 mg(31%)119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
70. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Vitamin B6
2.04 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg(102%) 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.55 mg(28%)89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
71. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Vitamin B6
2.04 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg(102%) 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.55 mg(28%)112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
72. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Vitamin B6
2.04 mg of Vitamin B6 per 100g (102% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg(102%) 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.55 mg(28%)109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
73. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin B6
2.00 mg of Vitamin B6 per 100g (100% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg(100%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
1 mg(50%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
74. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal - Vitamin B6
1.96 mg of Vitamin B6 per 100g (98% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.96 mg(98%) 443.00(22%)79.91(61%)11.48(18%)4.90(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg(30%)132.9 kcal(7%)23.97 g(18%)3.44 g(5%)1.47 g(3%)
75. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin B6
1.94 mg of Vitamin B6 per 100g (97% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.94 mg(97%) 394.00(20%)86.22(66%)1.26(2%)6.69(12%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.64 mg(32%)130.02 kcal(7%)28.45 g(22%)0.42 g(1%)2.21 g(4%)
Other Serving Size : 1.000 cup (or 28.00g):
0.54 mg(27%)110.32 kcal(6%)24.14 g(19%)0.35 g(1%)1.87 g(3%)
76. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin B6
1.92 mg of Vitamin B6 per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg(96%) 380.00(19%)84.50(65%)4.40(7%)5.20(9%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.5 mg(25%)98.8 kcal(5%)21.97 g(17%)1.14 g(2%)1.35 g(2%)
77. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Vitamin B6
1.92 mg of Vitamin B6 per 100g (96% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg(96%) 323.00(16%)83.90(65%)2.59(4%)7.69(14%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 52.00g):
1 mg(50%)167.96 kcal(8%)43.63 g(34%)1.35 g(2%)4 g(7%)
78. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin B6
1.91 mg of Vitamin B6 per 100g (96% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg(96%) 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.53 mg(27%)99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
79. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin B6
1.90 mg of Vitamin B6 per 100g (95% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg(95%) 380.00(19%)90.10(69%)1.70(3%)5.50(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.51 mg(26%)102.6 kcal(5%)24.33 g(19%)0.46 g(1%)1.49 g(3%)
80. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 380.00(19%)83.50(64%)5.09(8%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.6 kcal(5%)22.55 g(17%)1.37 g(2%)1.57 g(3%)
81. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 378.00(19%)80.50(62%)4.50(7%)8.80(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.06 kcal(5%)21.74 g(17%)1.22 g(2%)2.38 g(4%)
82. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 383.00(19%)83.70(64%)5.20(8%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)103.41 kcal(5%)22.6 g(17%)1.4 g(2%)1.51 g(3%)
83. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
84. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
85. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 375.00(19%)85.09(65%)1.89(3%)6.40(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)101.25 kcal(5%)22.97 g(18%)0.51 g(1%)1.73 g(3%)
86. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 383.00(19%)84.50(65%)4.69(7%)5.40(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)103.41 kcal(5%)22.82 g(18%)1.27 g(2%)1.46 g(3%)
87. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 381.00(19%)84.19(65%)4.59(7%)5.80(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.87 kcal(5%)22.73 g(17%)1.24 g(2%)1.57 g(3%)
88. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 366.00(18%)82.80(64%)5.70(9%)5.60(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)98.82 kcal(5%)22.36 g(17%)1.54 g(2%)1.51 g(3%)
89. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 376.00(19%)79.80(61%)4.69(7%)9.00(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)101.52 kcal(5%)21.55 g(17%)1.27 g(2%)2.43 g(4%)
90. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 402.00(20%)86.10(66%)4.02(6%)4.62(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)108.54 kcal(5%)23.25 g(18%)1.09 g(2%)1.25 g(2%)
91. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin B6
1.85 mg of Vitamin B6 per 100g (93% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg(93%) 380.00(19%)88.50(68%)2.20(3%)5.70(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.5 mg(25%)102.6 kcal(5%)23.9 g(18%)0.59 g(1%)1.54 g(3%)
92. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal - Vitamin B6
1.84 mg of Vitamin B6 per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.84 mg(92%) 373.00(19%)78.56(60%)4.14(6%)9.33(17%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.59 mg(30%)119.36 kcal(6%)25.14 g(19%)1.32 g(2%)2.99 g(5%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin B6
1.84 mg of Vitamin B6 per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.84 mg(92%) 318.00(16%)77.29(59%)2.72(4%)7.72(14%)
Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g):
1.09 mg(55%)187.62 kcal(9%)45.6 g(35%)1.6 g(2%)4.55 g(8%)
94. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Vitamin B6
1.83 mg of Vitamin B6 per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category - Snacks
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.83 mg(92%) 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
95. Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE - Vitamin B6
1.83 mg of Vitamin B6 per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.83 mg(92%) 374.00(19%)79.02(61%)4.10(6%)9.14(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.59 mg(30%)119.68 kcal(6%)25.29 g(19%)1.31 g(2%)2.92 g(5%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin B6
1.83 mg of Vitamin B6 per 100g (92% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.83 mg(92%) 410.00(21%)83.30(64%)7.30(11%)5.69(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
0.55 mg(28%)123 kcal(6%)24.99 g(19%)2.19 g(3%)1.71 g(3%)
97. Spices, savory, ground - Vitamin B6
1.81 mg of Vitamin B6 per 100g (91% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.81 mg(91%) 272.00(14%)68.73(53%)5.91(9%)6.73(12%)
Typical Serving Amount : 1.000 tsp (or 1.40g):
0.03 mg(2%)3.81 kcal(0%)0.96 g(1%)0.08 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tbsp (or 4.40g):
0.08 mg(4%)11.97 kcal(1%)3.02 g(2%)0.26 g(0%)0.3 g(1%)
98. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Vitamin B6
1.80 mg of Vitamin B6 per 100g (90% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg(90%) 389.00(19%)85.79(66%)2.30(4%)6.19(11%)
99. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal - Vitamin B6
1.80 mg of Vitamin B6 per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg(90%) 373.00(19%)78.86(61%)4.06(6%)9.17(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.58 mg(29%)119.36 kcal(6%)25.24 g(19%)1.3 g(2%)2.93 g(5%)
100. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain - Vitamin B6
1.80 mg of Vitamin B6 per 100g (90% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B6
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg(90%) 374.00(19%)77.74(60%)4.43(7%)9.98(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.58 mg(29%)119.68 kcal(6%)24.88 g(19%)1.42 g(2%)3.19 g(6%)
Other Serving Size : 0.500 cup (or 21.00g):
0.38 mg(19%)78.54 kcal(4%)16.33 g(13%)0.93 g(1%)2.1 g(4%)








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