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100 High Phosphorus Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in phosphorus content. Seeds, cottonseed meal, partially defatted (glandless) contains the highest amount of phosphorus and has the highest nutritional value (using our nutritional density score). The amount of phosphorus in Seeds, cottonseed meal, partially defatted (glandless) per 100g is 1684.00 mg. For the top 100 list the amount of phosphorus ranges from 1684.00 mg to 574.00 mg per 100g.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Seeds, cottonseed meal, partially defatted (glandless), the RDA phosphorus percentage is 168 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Seeds, cottonseed meal, partially defatted (glandless) has a nutritional value score of 17.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Seeds, cottonseed meal, partially defatted (glandless); We class this as a high phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in phosphorus.





Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Seeds, cottonseed meal, partially defatted (glandless), which is the top of the foods list for phosphorus content in your diet, the amount of Energy is 367.00 kcal (18% RDA), the amount of Protein is 49.10 g (88% RDA), the amount of Total Fat is 4.77 g (7% RDA) and the amount of Carbohydrate is 38.43 g (30% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Seeds, cottonseed meal, partially defatted (glandless) from the list of foods.

Top Twenty List - highest phosphorus Content per 100g

Below is a basic list for phosphorus in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Seeds, cottonseed meal, partially defatted (glandless) 1684.00mg (168%RDA)
2. Rice bran, crude 1677.00mg (168%RDA)
3. Seeds, hemp seed, hulled 1650.00mg (165%RDA)
4. Seeds, cottonseed flour, partially defatted (glandless) 1597.00mg (160%RDA)
5. Seeds, cottonseed flour, low fat (glandless) 1587.00mg (159%RDA)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran 1314.00mg (131%RDA)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt 1174.00mg (117%RDA)
8. Seeds, pumpkin and squash seed kernels, roasted, with salt added 1174.00mg (117%RDA)
9. Seeds, sunflower seed kernels, toasted, without salt 1158.00mg (116%RDA)
10. Seeds, sunflower seed kernels, toasted, with salt added 1158.00mg (116%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original 1150.00mg (115%RDA)
12. Cereals ready-to-eat, wheat germ, toasted, plain 1146.00mg (115%RDA)
13. Seeds, sunflower seed kernels, oil roasted, with salt added 1139.00mg (114%RDA)
14. Seeds, sunflower seed kernels, oil roasted, without salt 1139.00mg (114%RDA)
15. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 1130.00mg (113%RDA)
16. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack 1044.00mg (104%RDA)
17. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 1024.00mg (102%RDA)
18. Wheat bran, crude 1013.00mg (101%RDA)
19. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 1011.00mg (101%RDA)
20. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 943.00mg (94%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Rice bran, crude which contains 1978.86 mg in 1.000 cup (or 118.00 g). The percentage of the recommended daily value for this serving is 198 %. For this serving the Energy content is 372.88 kcal (19% RDA), the Protein content is 15.75 g (28% RDA), the Total Fat content is 24.6 g (38% RDA) and the Carbohydrate content is 58.63 g (45% RDA).

Milligrams of phosphorus in foods (per 100g)

The list below gives the total phosphorus content in the top items from the general description 'foods' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing phosphorus which can be scaled for different servings and quantities.


List of Foods and Drink highest in phosphorus Content per 100g
1. Seeds, cottonseed meal, partially defatted (glandless) - Phosphorus
1684.00 mg of Phosphorus per 100g (168% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1684.00 mg(168%) 367.00(18%)38.43(30%)4.77(7%)49.10(88%)
Typical Serving Amount : 1.000 oz (or 28.35g):
477.41 mg(48%)104.04 kcal(5%)10.89 g(8%)1.35 g(2%)13.92 g(25%)
2. Rice bran, crude - Phosphorus
1677.00 mg of Phosphorus per 100g (168% RDA)
Nutritional Value = 18.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1677.00 mg(168%) 316.00(16%)49.69(38%)20.85(32%)13.35(24%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1978.86 mg(198%)372.88 kcal(19%)58.63 g(45%)24.6 g(38%)15.75 g(28%)
3. Seeds, hemp seed, hulled - Phosphorus
1650.00 mg of Phosphorus per 100g (165% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1650.00 mg(165%) 553.00(28%)8.67(7%)48.75(75%)31.56(56%)
Typical Serving Amount : 3.000 tbsp (or 30.00g):
495 mg(50%)165.9 kcal(8%)2.6 g(2%)14.63 g(23%)9.47 g(17%)
4. Seeds, cottonseed flour, partially defatted (glandless) - Phosphorus
1597.00 mg of Phosphorus per 100g (160% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1597.00 mg(160%) 359.00(18%)40.54(31%)6.20(10%)40.96(73%)
Typical Serving Amount : 1.000 cup (or 94.00g):
1501.18 mg(150%)337.46 kcal(17%)38.11 g(29%)5.83 g(9%)38.5 g(69%)
Other Serving Size : 1.000 tbsp (or 5.00g):
79.85 mg(8%)17.95 kcal(1%)2.03 g(2%)0.31 g(0%)2.05 g(4%)
5. Seeds, cottonseed flour, low fat (glandless) - Phosphorus
1587.00 mg of Phosphorus per 100g (159% RDA)
Nutritional Value = 18.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1587.00 mg(159%) 332.00(17%)36.10(28%)1.41(2%)49.83(89%)
Typical Serving Amount : 1.000 oz (or 28.35g):
449.91 mg(45%)94.12 kcal(5%)10.23 g(8%)0.4 g(1%)14.13 g(25%)
6. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran - Phosphorus
1314.00 mg of Phosphorus per 100g (131% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1314.00 mg(131%) 200.00(10%)59.51(46%)5.16(8%)17.56(31%)
Typical Serving Amount : 0.250 cup (1 NLEA serving) (or 16.00g):
210.24 mg(21%)32 kcal(2%)9.52 g(7%)0.83 g(1%)2.81 g(5%)
7. Seeds, pumpkin and squash seed kernels, roasted, without salt - Phosphorus
1174.00 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1174.00 mg(117%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
8. Seeds, pumpkin and squash seed kernels, roasted, with salt added - Phosphorus
1174.00 mg of Phosphorus per 100g (117% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1174.00 mg(117%) 574.00(29%)14.71(11%)49.05(75%)29.84(53%)
Typical Serving Amount : 1.000 cup (or 118.00g):
1385.32 mg(139%)677.32 kcal(34%)17.36 g(13%)57.88 g(89%)35.21 g(63%)
Other Serving Size : 1.000 oz (or 28.35g):
332.83 mg(33%)162.73 kcal(8%)4.17 g(3%)13.91 g(21%)8.46 g(15%)
9. Seeds, sunflower seed kernels, toasted, without salt - Phosphorus
1158.00 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1158.00 mg(116%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
10. Seeds, sunflower seed kernels, toasted, with salt added - Phosphorus
1158.00 mg of Phosphorus per 100g (116% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1158.00 mg(116%) 619.00(31%)20.59(16%)56.80(87%)17.21(31%)
Typical Serving Amount : 1.000 cup (or 134.00g):
1551.72 mg(155%)829.46 kcal(41%)27.59 g(21%)76.11 g(117%)23.06 g(41%)
Other Serving Size : 1.000 oz (or 28.35g):
328.29 mg(33%)175.49 kcal(9%)5.84 g(4%)16.1 g(25%)4.88 g(9%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Phosphorus
1150.00 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1150.00 mg(115%) 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
356.5 mg(36%)80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
12. Cereals ready-to-eat, wheat germ, toasted, plain - Phosphorus
1146.00 mg of Phosphorus per 100g (115% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1146.00 mg(115%) 382.00(19%)49.60(38%)10.70(16%)29.10(52%)
Typical Serving Amount : 1.000 oz (or 28.35g):
324.89 mg(32%)108.3 kcal(5%)14.06 g(11%)3.03 g(5%)8.25 g(15%)
Other Serving Size : 1.000 cup (or 113.00g):
1294.98 mg(129%)431.66 kcal(22%)56.05 g(43%)12.09 g(19%)32.88 g(59%)
13. Seeds, sunflower seed kernels, oil roasted, with salt added - Phosphorus
1139.00 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1139.00 mg(114%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
14. Seeds, sunflower seed kernels, oil roasted, without salt - Phosphorus
1139.00 mg of Phosphorus per 100g (114% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1139.00 mg(114%) 592.00(30%)22.89(18%)51.30(79%)20.06(36%)
Typical Serving Amount : 1.000 cup (or 135.00g):
1537.65 mg(154%)799.2 kcal(40%)30.9 g(24%)69.26 g(107%)27.08 g(48%)
Other Serving Size : 1.000 oz (or 28.35g):
322.91 mg(32%)167.83 kcal(8%)6.49 g(5%)14.54 g(22%)5.69 g(10%)
15. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular - Phosphorus
1130.00 mg of Phosphorus per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1130.00 mg(113%) 366.00(18%)49.38(38%)9.56(15%)31.43(56%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
158.2 mg(16%)51.24 kcal(3%)6.91 g(5%)1.34 g(2%)4.4 g(8%)
16. Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack - Phosphorus
1044.00 mg of Phosphorus per 100g (104% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1044.00 mg(104%) 503.00(25%)61.59(47%)28.57(44%)0.00(0%)
Typical Serving Amount : 18.000 piece (or 7.00g):
73.08 mg(7%)35.21 kcal(2%)4.31 g(3%)2 g(3%)0 g(0%)
17. KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product - Phosphorus
1024.00 mg of Phosphorus per 100g (102% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1024.00 mg(102%) 222.00(11%)11.80(9%)10.60(16%)19.60(35%)
Typical Serving Amount : 1.000 oz (or 28.00g):
286.72 mg(29%)62.16 kcal(3%)3.3 g(3%)2.97 g(5%)5.49 g(10%)
18. Wheat bran, crude - Phosphorus
1013.00 mg of Phosphorus per 100g (101% RDA)
Nutritional Value = 21.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1013.00 mg(101%) 216.00(11%)64.51(50%)4.25(7%)15.55(28%)
Typical Serving Amount : 1.000 cup (or 58.00g):
587.54 mg(59%)125.28 kcal(6%)37.42 g(29%)2.47 g(4%)9.02 g(16%)
19. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ - Phosphorus
1011.00 mg of Phosphorus per 100g (101% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1011.00 mg(101%) 372.00(19%)58.11(45%)7.78(12%)26.55(47%)
Typical Serving Amount : 2.000 tbsp (1 NLEA serving) (or 14.00g):
141.54 mg(14%)52.08 kcal(3%)8.14 g(6%)1.09 g(2%)3.72 g(7%)
20. KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product - Phosphorus
943.00 mg of Phosphorus per 100g (94% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
943.00 mg(94%) 215.00(11%)16.20(12%)9.50(15%)16.30(29%)
Typical Serving Amount : 2.000 tbsp (or 35.00g):
330.05 mg(33%)75.25 kcal(4%)5.67 g(4%)3.33 g(5%)5.71 g(10%)
21. Cheese, pasteurized process, cheddar or American, fat-free - Phosphorus
936.00 mg of Phosphorus per 100g (94% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
936.00 mg(94%) 148.00(7%)13.40(10%)0.80(1%)22.50(40%)
Typical Serving Amount : 1.000 cubic inch (or 16.00g):
149.76 mg(15%)23.68 kcal(1%)2.14 g(2%)0.13 g(0%)3.6 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
196.56 mg(20%)31.08 kcal(2%)2.81 g(2%)0.17 g(0%)4.73 g(8%)
22. KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product - Phosphorus
923.00 mg of Phosphorus per 100g (92% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
923.00 mg(92%) 148.00(7%)11.70(9%)1.00(2%)22.70(41%)
Typical Serving Amount : 1.000 slice (or 21.00g):
193.83 mg(19%)31.08 kcal(2%)2.46 g(2%)0.21 g(0%)4.77 g(9%)
23. Spices, poppy seed - Phosphorus
870.00 mg of Phosphorus per 100g (87% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
870.00 mg(87%) 525.00(26%)28.13(22%)41.56(64%)17.99(32%)
Typical Serving Amount : 1.000 tsp (or 2.80g):
24.36 mg(2%)14.7 kcal(1%)0.79 g(1%)1.16 g(2%)0.5 g(1%)
Other Serving Size : 1.000 tbsp (or 8.80g):
76.56 mg(8%)46.2 kcal(2%)2.48 g(2%)3.66 g(6%)1.58 g(3%)
24. Wheat germ, crude - Phosphorus
842.00 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
842.00 mg(84%) 360.00(18%)51.80(40%)9.72(15%)23.15(41%)
Typical Serving Amount : 1.000 cup (or 115.00g):
968.3 mg(97%)414 kcal(21%)59.57 g(46%)11.18 g(17%)26.62 g(48%)
25. Soy protein concentrate, produced by alcohol extraction - Phosphorus
839.00 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
839.00 mg(84%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
237.86 mg(24%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
26. Soy protein concentrate, produced by acid wash - Phosphorus
839.00 mg of Phosphorus per 100g (84% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
839.00 mg(84%) 328.00(16%)25.41(20%)0.46(1%)63.63(114%)
Typical Serving Amount : 1.000 oz (or 28.35g):
237.86 mg(24%)92.99 kcal(5%)7.2 g(6%)0.13 g(0%)18.04 g(32%)
27. Cheese product, pasteurized process, cheddar, reduced fat - Phosphorus
829.00 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
829.00 mg(83%) 240.00(12%)10.60(8%)14.10(22%)17.60(31%)
Typical Serving Amount : 1.000 slice 1 oz (or 28.00g):
232.12 mg(23%)67.2 kcal(3%)2.97 g(2%)3.95 g(6%)4.93 g(9%)
28. Spices, mustard seed, ground - Phosphorus
828.00 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
828.00 mg(83%) 508.00(25%)28.09(22%)36.24(56%)26.08(47%)
Typical Serving Amount : 1.000 tsp (or 2.00g):
16.56 mg(2%)10.16 kcal(1%)0.56 g(0%)0.72 g(1%)0.52 g(1%)
Other Serving Size : 1.000 tbsp (or 6.30g):
52.16 mg(5%)32 kcal(2%)1.77 g(1%)2.28 g(4%)1.64 g(3%)
29. Cheese, pasteurized process, American, low fat - Phosphorus
827.00 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
827.00 mg(83%) 180.00(9%)3.50(3%)7.00(11%)24.60(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1157.8 mg(116%)252 kcal(13%)4.9 g(4%)9.8 g(15%)34.44 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
934.51 mg(93%)203.4 kcal(10%)3.96 g(3%)7.91 g(12%)27.8 g(50%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
148.86 mg(15%)32.4 kcal(2%)0.63 g(0%)1.26 g(2%)4.43 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
173.67 mg(17%)37.8 kcal(2%)0.74 g(1%)1.47 g(2%)5.17 g(9%)
30. Cheese, pasteurized process, swiss, low fat - Phosphorus
827.00 mg of Phosphorus per 100g (83% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
827.00 mg(83%) 165.00(8%)4.30(3%)5.10(8%)25.50(46%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1157.8 mg(116%)231 kcal(12%)6.02 g(5%)7.14 g(11%)35.7 g(64%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
934.51 mg(93%)186.45 kcal(9%)4.86 g(4%)5.76 g(9%)28.82 g(51%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
148.86 mg(15%)29.7 kcal(1%)0.77 g(1%)0.92 g(1%)4.59 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
173.67 mg(17%)34.65 kcal(2%)0.9 g(1%)1.07 g(2%)5.36 g(10%)
31. Seeds, sesame flour, partially defatted - Phosphorus
810.00 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
810.00 mg(81%) 382.00(19%)35.14(27%)11.89(18%)40.32(72%)
Typical Serving Amount : 1.000 oz (or 28.35g):
229.64 mg(23%)108.3 kcal(5%)9.96 g(8%)3.37 g(5%)11.43 g(20%)
32. Seeds, sesame flour, high-fat - Phosphorus
807.00 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
807.00 mg(81%) 526.00(26%)26.62(20%)37.10(57%)30.78(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
228.78 mg(23%)149.12 kcal(7%)7.55 g(6%)10.52 g(16%)8.73 g(16%)
33. Cheese, parmesan, low sodium - Phosphorus
807.00 mg of Phosphorus per 100g (81% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
807.00 mg(81%) 451.00(23%)3.70(3%)29.99(46%)41.60(74%)
Typical Serving Amount : 1.000 cup, grated (or 100.00g):
807 mg(81%)451 kcal(23%)3.7 g(3%)29.99 g(46%)41.6 g(74%)
Other Serving Size : 1.000 tbsp (or 5.00g):
40.35 mg(4%)22.55 kcal(1%)0.19 g(0%)1.5 g(2%)2.08 g(4%)
34. Cornmeal, yellow, self-rising, bolted, plain, enriched - Phosphorus
804.00 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 15.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
804.00 mg(80%) 334.00(17%)70.28(54%)3.40(5%)8.28(15%)
Typical Serving Amount : 1.000 cup (or 122.00g):
980.88 mg(98%)407.48 kcal(20%)85.74 g(66%)4.15 g(6%)10.1 g(18%)
35. Cornmeal, white, self-rising, bolted, plain, enriched - Phosphorus
804.00 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
804.00 mg(80%) 334.00(17%)70.28(54%)3.40(5%)8.28(15%)
Typical Serving Amount : 1.000 cup (or 122.00g):
980.88 mg(98%)407.48 kcal(20%)85.74 g(66%)4.15 g(6%)10.1 g(18%)
36. Seeds, cottonseed kernels, roasted (glandless) - Phosphorus
800.00 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
800.00 mg(80%) 506.00(25%)21.90(17%)36.29(56%)32.59(58%)
Typical Serving Amount : 1.000 cup (or 149.00g):
1192 mg(119%)753.94 kcal(38%)32.63 g(25%)54.07 g(83%)48.56 g(87%)
Other Serving Size : 1.000 tbsp (or 10.00g):
80 mg(8%)50.6 kcal(3%)2.19 g(2%)3.63 g(6%)3.26 g(6%)
37. Cheese product, pasteurized process, American, vitamin D fortified - Phosphorus
799.00 mg of Phosphorus per 100g (80% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
799.00 mg(80%) 312.00(16%)8.80(7%)23.11(36%)17.12(31%)
Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g):
151.81 mg(15%)59.28 kcal(3%)1.67 g(1%)4.39 g(7%)3.25 g(6%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
167.79 mg(17%)65.52 kcal(3%)1.85 g(1%)4.85 g(7%)3.6 g(6%)
38. Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) - Phosphorus
790.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
790.00 mg(79%) 607.00(30%)17.89(14%)56.44(87%)17.95(32%)
Typical Serving Amount : 1.000 tbsp (or 14.00g):
110.6 mg(11%)84.98 kcal(4%)2.5 g(2%)7.9 g(12%)2.51 g(4%)
Other Serving Size : 1.000 oz (or 28.35g):
223.97 mg(22%)172.08 kcal(9%)5.07 g(4%)16 g(25%)5.09 g(9%)
39. Seeds, sesame butter, tahini, type of kernels unspecified - Phosphorus
790.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
790.00 mg(79%) 592.00(30%)21.50(17%)53.01(82%)17.40(31%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
118.5 mg(12%)88.8 kcal(4%)3.23 g(2%)7.95 g(12%)2.61 g(5%)
40. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Phosphorus
785.00 mg of Phosphorus per 100g (79% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
785.00 mg(79%) 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
376.8 mg(38%)193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
41. Soy protein isolate, potassium type - Phosphorus
776.00 mg of Phosphorus per 100g (78% RDA)
Nutritional Value = 15.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
776.00 mg(78%) 321.00(16%)2.59(2%)0.53(1%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
220 mg(22%)91 kcal(5%)0.73 g(1%)0.15 g(0%)25.04 g(45%)
42. Soy protein isolate - Phosphorus
776.00 mg of Phosphorus per 100g (78% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
776.00 mg(78%) 335.00(17%)0.00(0%)3.39(5%)88.32(158%)
Typical Serving Amount : 1.000 oz (or 28.35g):
220 mg(22%)94.97 kcal(5%)0 g(0%)0.96 g(1%)25.04 g(45%)
43. Seeds, sesame seed kernels, toasted, without salt added (decorticated) - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
44. Seeds, sesame seed kernels, toasted, with salt added (decorticated) - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 cup (or 128.00g):
990.72 mg(99%)725.76 kcal(36%)33.33 g(26%)61.44 g(95%)21.71 g(39%)
Other Serving Size : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
45. Seeds, sesame meal, partially defatted - Phosphorus
774.00 mg of Phosphorus per 100g (77% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
774.00 mg(77%) 567.00(28%)26.04(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
219.43 mg(22%)160.74 kcal(8%)7.38 g(6%)13.61 g(21%)4.81 g(9%)
46. Cheese, pasteurized process, swiss - Phosphorus
762.00 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
762.00 mg(76%) 334.00(17%)2.10(2%)25.01(38%)24.73(44%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1066.8 mg(107%)467.6 kcal(23%)2.94 g(2%)35.01 g(54%)34.62 g(62%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
861.06 mg(86%)377.42 kcal(19%)2.37 g(2%)28.26 g(43%)27.94 g(50%)
Other Serving Size : 1.000 oz (or 28.35g):
216.03 mg(22%)94.69 kcal(5%)0.6 g(0%)7.09 g(11%)7.01 g(13%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
137.16 mg(14%)60.12 kcal(3%)0.38 g(0%)4.5 g(7%)4.45 g(8%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
160.02 mg(16%)70.14 kcal(4%)0.44 g(0%)5.25 g(8%)5.19 g(9%)
47. Peanut flour, defatted - Phosphorus
760.00 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
760.00 mg(76%) 327.00(16%)34.70(27%)0.55(1%)52.20(93%)
Typical Serving Amount : 1.000 cup (or 60.00g):
456 mg(46%)196.2 kcal(10%)20.82 g(16%)0.33 g(1%)31.32 g(56%)
Other Serving Size : 1.000 oz (or 28.35g):
215.46 mg(22%)92.7 kcal(5%)9.84 g(8%)0.16 g(0%)14.8 g(26%)
48. Cheese, romano - Phosphorus
760.00 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
760.00 mg(76%) 387.00(19%)3.63(3%)26.94(41%)31.80(57%)
Typical Serving Amount : 1.000 oz (or 28.35g):
215.46 mg(22%)109.71 kcal(5%)1.03 g(1%)7.64 g(12%)9.02 g(16%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
1079.2 mg(108%)549.54 kcal(27%)5.15 g(4%)38.25 g(59%)45.16 g(81%)
49. Seeds, sesame flour, low-fat - Phosphorus
757.00 mg of Phosphorus per 100g (76% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
757.00 mg(76%) 333.00(17%)35.51(27%)1.75(3%)50.14(90%)
Typical Serving Amount : 1.000 oz (or 28.35g):
214.61 mg(21%)94.41 kcal(5%)10.07 g(8%)0.5 g(1%)14.21 g(25%)
50. Seeds, sesame butter, tahini, from raw and stone ground kernels - Phosphorus
752.00 mg of Phosphorus per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
752.00 mg(75%) 570.00(29%)26.19(20%)48.00(74%)17.81(32%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
112.8 mg(11%)85.5 kcal(4%)3.93 g(3%)7.2 g(11%)2.67 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
213.19 mg(21%)161.6 kcal(8%)7.42 g(6%)13.61 g(21%)5.05 g(9%)
51. Cheese, pasteurized process, cheddar or American, low sodium - Phosphorus
745.00 mg of Phosphorus per 100g (75% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
745.00 mg(75%) 376.00(19%)1.60(1%)31.19(48%)22.20(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1043 mg(104%)526.4 kcal(26%)2.24 g(2%)43.67 g(67%)31.08 g(56%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
841.85 mg(84%)424.88 kcal(21%)1.81 g(1%)35.24 g(54%)25.09 g(45%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
134.1 mg(13%)67.68 kcal(3%)0.29 g(0%)5.61 g(9%)4 g(7%)
Other Serving Size : 1.000 slice (or 21.00g):
156.45 mg(16%)78.96 kcal(4%)0.34 g(0%)6.55 g(10%)4.66 g(8%)
52. Cheese, pasteurized process, pimento - Phosphorus
744.00 mg of Phosphorus per 100g (74% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
744.00 mg(74%) 375.00(19%)1.73(1%)31.20(48%)22.13(40%)
Typical Serving Amount : 1.000 cup, diced (or 140.00g):
1041.6 mg(104%)525 kcal(26%)2.42 g(2%)43.68 g(67%)30.98 g(55%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1815.36 mg(182%)915 kcal(46%)4.22 g(3%)76.13 g(117%)54 g(96%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
840.72 mg(84%)423.75 kcal(21%)1.95 g(2%)35.26 g(54%)25.01 g(45%)
Other Serving Size : 1.000 oz (or 28.35g):
210.92 mg(21%)106.31 kcal(5%)0.49 g(0%)8.85 g(14%)6.27 g(11%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
133.92 mg(13%)67.5 kcal(3%)0.31 g(0%)5.62 g(9%)3.98 g(7%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
156.24 mg(16%)78.75 kcal(4%)0.36 g(0%)6.55 g(10%)4.65 g(8%)
53. Cheese, parmesan, shredded - Phosphorus
735.00 mg of Phosphorus per 100g (74% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
735.00 mg(74%) 415.00(21%)3.41(3%)27.34(42%)37.86(68%)
Typical Serving Amount : 1.000 tbsp (or 5.00g):
36.75 mg(4%)20.75 kcal(1%)0.17 g(0%)1.37 g(2%)1.89 g(3%)
54. Oat bran, raw - Phosphorus
734.00 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 16.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
734.00 mg(73%) 246.00(12%)66.22(51%)7.03(11%)17.30(31%)
Typical Serving Amount : 1.000 cup (or 94.00g):
689.96 mg(69%)231.24 kcal(12%)62.25 g(48%)6.61 g(10%)16.26 g(29%)
55. Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) - Phosphorus
732.00 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
732.00 mg(73%) 595.00(30%)21.19(16%)53.76(83%)17.00(30%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
109.8 mg(11%)89.25 kcal(4%)3.18 g(2%)8.06 g(12%)2.55 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
207.52 mg(21%)168.68 kcal(8%)6.01 g(5%)15.24 g(23%)4.82 g(9%)
56. Cheese, goat, hard type - Phosphorus
729.00 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
729.00 mg(73%) 452.00(23%)2.17(2%)35.59(55%)30.52(55%)
Typical Serving Amount : 1.000 oz (or 28.35g):
206.67 mg(21%)128.14 kcal(6%)0.62 g(0%)10.09 g(16%)8.65 g(15%)
57. Cheese, mexican, queso cotija - Phosphorus
729.00 mg of Phosphorus per 100g (73% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
729.00 mg(73%) 366.00(18%)3.97(3%)30.00(46%)20.00(36%)
Typical Serving Amount : 2.000 tsp (or 5.00g):
36.45 mg(4%)18.3 kcal(1%)0.2 g(0%)1.5 g(2%)1 g(2%)
58. Cheese, american cheddar, imitation - Phosphorus
712.00 mg of Phosphorus per 100g (71% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
712.00 mg(71%) 239.00(12%)11.60(9%)14.00(22%)16.70(30%)
Typical Serving Amount : 1.000 slice (or 21.00g):
149.52 mg(15%)50.19 kcal(3%)2.44 g(2%)2.94 g(5%)3.51 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
128.16 mg(13%)43.02 kcal(2%)2.09 g(2%)2.52 g(4%)3.01 g(5%)
Other Serving Size : 1.000 cup (or 224.00g):
1594.88 mg(159%)535.36 kcal(27%)25.98 g(20%)31.36 g(48%)37.41 g(67%)
59. Babyfood, baked product, finger snacks cereal fortified - Phosphorus
709.00 mg of Phosphorus per 100g (71% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
709.00 mg(71%) 421.00(21%)76.68(59%)9.90(15%)6.40(11%)
Typical Serving Amount : 1.000 cookie (or 1.70g):
12.05 mg(1%)7.16 kcal(0%)1.3 g(1%)0.17 g(0%)0.11 g(0%)
60. Soybeans, mature seeds, raw - Phosphorus
704.00 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
704.00 mg(70%) 446.00(22%)30.16(23%)19.94(31%)36.49(65%)
Typical Serving Amount : 1.000 cup (or 186.00g):
1309.44 mg(131%)829.56 kcal(41%)56.1 g(43%)37.09 g(57%)67.87 g(121%)
61. Soy meal, defatted, raw - Phosphorus
701.00 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 16.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
701.00 mg(70%) 337.00(17%)35.89(28%)2.39(4%)49.20(88%)
Typical Serving Amount : 1.000 cup (or 122.00g):
855.22 mg(86%)411.14 kcal(21%)43.79 g(34%)2.92 g(4%)60.02 g(107%)
62. Parmesan cheese topping, fat free - Phosphorus
700.00 mg of Phosphorus per 100g (70% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
700.00 mg(70%) 370.00(19%)40.00(31%)5.00(8%)40.00(71%)
Typical Serving Amount : 1.000 tablespoon (or 5.00g):
35 mg(4%)18.5 kcal(1%)2 g(2%)0.25 g(0%)2 g(4%)
63. Cheese, parmesan, hard - Phosphorus
694.00 mg of Phosphorus per 100g (69% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
694.00 mg(69%) 392.00(20%)3.22(2%)25.83(40%)35.75(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
196.75 mg(20%)111.13 kcal(6%)0.91 g(1%)7.32 g(11%)10.14 g(18%)
Other Serving Size : 1.000 cubic inch (or 10.30g):
71.48 mg(7%)40.38 kcal(2%)0.33 g(0%)2.66 g(4%)3.68 g(7%)
Other Serving Size : 5.000 package (5 oz) (or 142.00g):
985.48 mg(99%)556.64 kcal(28%)4.57 g(4%)36.68 g(56%)50.77 g(91%)
64. Seeds, sunflower seed flour, partially defatted - Phosphorus
689.00 mg of Phosphorus per 100g (69% RDA)
Nutritional Value = 17.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
689.00 mg(69%) 326.00(16%)35.83(28%)1.61(2%)48.06(86%)
Typical Serving Amount : 1.000 cup (or 64.00g):
440.96 mg(44%)208.64 kcal(10%)22.93 g(18%)1.03 g(2%)30.76 g(55%)
Other Serving Size : 1.000 tbsp (or 4.00g):
27.56 mg(3%)13.04 kcal(1%)1.43 g(1%)0.06 g(0%)1.92 g(3%)
65. Soy flour, low-fat - Phosphorus
675.00 mg of Phosphorus per 100g (68% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
675.00 mg(68%) 372.00(19%)30.63(24%)8.90(14%)49.81(89%)
Typical Serving Amount : 1.000 cup, stirred (or 88.00g):
594 mg(59%)327.36 kcal(16%)26.95 g(21%)7.83 g(12%)43.83 g(78%)
Other Serving Size : 1.000 tbsp (or 5.50g):
37.13 mg(4%)20.46 kcal(1%)1.68 g(1%)0.49 g(1%)2.74 g(5%)
66. Soy flour, defatted - Phosphorus
674.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
674.00 mg(67%) 327.00(16%)33.92(26%)1.22(2%)51.46(92%)
Typical Serving Amount : 1.000 cup (or 105.00g):
707.7 mg(71%)343.35 kcal(17%)35.62 g(27%)1.28 g(2%)54.03 g(96%)
Other Serving Size : 1.000 tbsp (or 6.60g):
44.48 mg(4%)21.58 kcal(1%)2.24 g(2%)0.08 g(0%)3.4 g(6%)
67. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Phosphorus
673.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
673.00 mg(67%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
370.15 mg(37%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
68. Seeds, sunflower seed butter, with salt added - Phosphorus
666.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
666.00 mg(67%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
69. Seeds, sunflower seed butter, without salt - Phosphorus
666.00 mg of Phosphorus per 100g (67% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
666.00 mg(67%) 617.00(31%)23.32(18%)55.20(85%)17.28(31%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
106.56 mg(11%)98.72 kcal(5%)3.73 g(3%)8.83 g(14%)2.76 g(5%)
Other Serving Size : 1.000 oz (or 28.35g):
188.81 mg(19%)174.92 kcal(9%)6.61 g(5%)15.65 g(24%)4.9 g(9%)
70. Seeds, sesame butter, paste - Phosphorus
659.00 mg of Phosphorus per 100g (66% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
659.00 mg(66%) 586.00(29%)24.05(19%)50.87(78%)18.08(32%)
Typical Serving Amount : 1.000 tbsp (or 16.00g):
105.44 mg(11%)93.76 kcal(5%)3.85 g(3%)8.14 g(13%)2.89 g(5%)
71. Cheese, mozzarella, nonfat - Phosphorus
656.00 mg of Phosphorus per 100g (66% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
656.00 mg(66%) 141.00(7%)3.50(3%)0.00(0%)31.70(57%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
741.28 mg(74%)159.33 kcal(8%)3.96 g(3%)0 g(0%)35.82 g(64%)
72. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - Phosphorus
651.00 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
651.00 mg(65%) 348.00(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 170.00g):
1106.7 mg(111%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
73. Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched - Phosphorus
651.00 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
651.00 mg(65%) 348.00(17%)73.43(56%)2.85(4%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 170.00g):
1106.7 mg(111%)591.6 kcal(30%)124.83 g(96%)4.85 g(7%)14.3 g(26%)
74. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) - Phosphorus
650.00 mg of Phosphorus per 100g (65% RDA)
Nutritional Value = 15.00 / 100    Food Category - American Indian/Alaska Native Foods
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
650.00 mg(65%) 345.00(17%)0.00(0%)11.43(18%)60.62(108%)
Typical Serving Amount : 1.000 filet (or 108.00g):
702 mg(70%)372.6 kcal(19%)0 g(0%)12.34 g(19%)65.47 g(117%)
Other Serving Size : 1.000 strip (or 136.00g):
884 mg(88%)469.2 kcal(23%)0 g(0%)15.54 g(24%)82.44 g(147%)
75. Seeds, flaxseed - Phosphorus
642.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
642.00 mg(64%) 534.00(27%)28.88(22%)42.16(65%)18.29(33%)
Typical Serving Amount : 1.000 tbsp, whole (or 10.30g):
66.13 mg(7%)55 kcal(3%)2.97 g(2%)4.34 g(7%)1.88 g(3%)
Other Serving Size : 1.000 cup, whole (or 168.00g):
1078.56 mg(108%)897.12 kcal(45%)48.52 g(37%)70.83 g(109%)30.73 g(55%)
Other Serving Size : 1.000 tbsp, ground (or 7.00g):
44.94 mg(4%)37.38 kcal(2%)2.02 g(2%)2.95 g(5%)1.28 g(2%)
Other Serving Size : 1.000 tsp, whole (or 3.40g):
21.83 mg(2%)18.16 kcal(1%)0.98 g(1%)1.43 g(2%)0.62 g(1%)
Other Serving Size : 1.000 tsp, ground (or 2.50g):
16.05 mg(2%)13.35 kcal(1%)0.72 g(1%)1.05 g(2%)0.46 g(1%)
76. Cheese, pasteurized process, American, without added vitamin D - Phosphorus
641.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
641.00 mg(64%) 371.00(19%)3.70(3%)31.79(49%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
181.72 mg(18%)105.18 kcal(5%)1.05 g(1%)9.01 g(14%)5.14 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
134.61 mg(13%)77.91 kcal(4%)0.78 g(1%)6.68 g(10%)3.81 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
179.48 mg(18%)103.88 kcal(5%)1.04 g(1%)8.9 g(14%)5.08 g(9%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
115.38 mg(12%)66.78 kcal(3%)0.67 g(1%)5.72 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
897.4 mg(90%)519.4 kcal(26%)5.18 g(4%)44.51 g(68%)25.38 g(45%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
724.33 mg(72%)419.23 kcal(21%)4.18 g(3%)35.92 g(55%)20.49 g(37%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1564.04 mg(156%)905.24 kcal(45%)9.03 g(7%)77.57 g(119%)44.24 g(79%)
77. Cheese, pasteurized process, American, fortified with vitamin D - Phosphorus
641.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
641.00 mg(64%) 366.00(18%)4.78(4%)30.71(47%)18.13(32%)
Typical Serving Amount : 1.000 oz (or 28.35g):
181.72 mg(18%)103.76 kcal(5%)1.36 g(1%)8.71 g(13%)5.14 g(9%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
179.48 mg(18%)102.48 kcal(5%)1.34 g(1%)8.6 g(13%)5.08 g(9%)
Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g):
134.61 mg(13%)76.86 kcal(4%)1 g(1%)6.45 g(10%)3.81 g(7%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
115.38 mg(12%)65.88 kcal(3%)0.86 g(1%)5.53 g(9%)3.26 g(6%)
Other Serving Size : 1.000 cup, shredded (or 113.00g):
724.33 mg(72%)413.58 kcal(21%)5.4 g(4%)34.7 g(53%)20.49 g(37%)
Other Serving Size : 1.000 cup, diced (or 140.00g):
897.4 mg(90%)512.4 kcal(26%)6.69 g(5%)42.99 g(66%)25.38 g(45%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1564.04 mg(156%)893.04 kcal(45%)11.66 g(9%)74.93 g(115%)44.24 g(79%)
78. Meat extender - Phosphorus
639.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 18.00 / 100    Food Category - Legumes and Legume Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
639.00 mg(64%) 311.00(16%)34.71(27%)2.97(5%)41.71(74%)
Typical Serving Amount : 1.000 cup (or 88.00g):
562.32 mg(56%)273.68 kcal(14%)30.54 g(23%)2.61 g(4%)36.7 g(66%)
Other Serving Size : 1.000 oz (or 28.35g):
181.16 mg(18%)88.17 kcal(4%)9.84 g(8%)0.84 g(1%)11.82 g(21%)
79. Seeds, sesame seeds, whole, roasted and toasted - Phosphorus
638.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 16.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
638.00 mg(64%) 565.00(28%)25.74(20%)48.00(74%)16.96(30%)
Typical Serving Amount : 1.000 oz (or 28.35g):
180.87 mg(18%)160.18 kcal(8%)7.3 g(6%)13.61 g(21%)4.81 g(9%)
80. Seeds, safflower seed meal, partially defatted - Phosphorus
638.00 mg of Phosphorus per 100g (64% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
638.00 mg(64%) 342.00(17%)48.73(37%)2.39(4%)35.62(64%)
Typical Serving Amount : 1.000 oz (or 28.35g):
180.87 mg(18%)96.96 kcal(5%)13.81 g(11%)0.68 g(1%)10.1 g(18%)
81. USDA Commodity, Bakery, Flour Mix Low-fat - Phosphorus
633.00 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
633.00 mg(63%) 361.00(18%)70.59(54%)4.70(7%)9.07(16%)
82. USDA Commodity, Bakery, Flour Mix - Phosphorus
630.00 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
630.00 mg(63%) 400.00(20%)62.53(48%)12.90(20%)8.47(15%)
83. Veal, variety meats and by-products, thymus, cooked, braised - Phosphorus
627.00 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
627.00 mg(63%) 125.00(6%)0.00(0%)3.11(5%)22.67(40%)
Typical Serving Amount : 3.000 oz (or 85.00g):
532.95 mg(53%)106.25 kcal(5%)0 g(0%)2.64 g(4%)19.27 g(34%)
84. Cheese, parmesan, grated - Phosphorus
627.00 mg of Phosphorus per 100g (63% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
627.00 mg(63%) 420.00(21%)13.91(11%)27.84(43%)28.42(51%)
Typical Serving Amount : 1.000 cup (or 100.00g):
627 mg(63%)420 kcal(21%)13.91 g(11%)27.84 g(43%)28.42 g(51%)
Other Serving Size : 1.000 tbsp (or 5.00g):
31.35 mg(3%)21 kcal(1%)0.7 g(1%)1.39 g(2%)1.42 g(3%)
Other Serving Size : 1.000 oz (or 28.35g):
177.75 mg(18%)119.07 kcal(6%)3.94 g(3%)7.89 g(12%)8.06 g(14%)
85. Cornmeal, white, self-rising, degermed, enriched - Phosphorus
623.00 mg of Phosphorus per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
623.00 mg(62%) 355.00(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 138.00g):
859.74 mg(86%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
86. Cornmeal, yellow, self-rising, degermed, enriched - Phosphorus
623.00 mg of Phosphorus per 100g (62% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
623.00 mg(62%) 355.00(18%)74.79(58%)1.72(3%)8.41(15%)
Typical Serving Amount : 1.000 cup (or 138.00g):
859.74 mg(86%)489.9 kcal(24%)103.21 g(79%)2.37 g(4%)11.61 g(21%)
87. Formulated bar, POWER BAR, chocolate - Phosphorus
614.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
614.00 mg(61%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
417.52 mg(42%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
88. Candies, halavah, plain - Phosphorus
607.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category - Sweets
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
607.00 mg(61%) 469.00(23%)60.49(47%)21.52(33%)12.49(22%)
Typical Serving Amount : 1.000 oz (or 28.35g):
172.08 mg(17%)132.96 kcal(7%)17.15 g(13%)6.1 g(9%)3.54 g(6%)
89. Cheese, Swiss, nonfat or fat free - Phosphorus
605.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
605.00 mg(61%) 127.00(6%)3.40(3%)0.00(0%)28.40(51%)
Typical Serving Amount : 1.000 serving (or 28.00g):
169.4 mg(17%)35.56 kcal(2%)0.95 g(1%)0 g(0%)7.95 g(14%)
90. Cheese, swiss, low fat - Phosphorus
605.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
605.00 mg(61%) 179.00(9%)3.40(3%)5.10(8%)28.40(51%)
Typical Serving Amount : 1.000 slice (1 oz) (or 28.00g):
169.4 mg(17%)50.12 kcal(3%)0.95 g(1%)1.43 g(2%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
90.75 mg(9%)26.85 kcal(1%)0.51 g(0%)0.77 g(1%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
653.4 mg(65%)193.32 kcal(10%)3.67 g(3%)5.51 g(8%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
798.6 mg(80%)236.28 kcal(12%)4.49 g(3%)6.73 g(10%)37.49 g(67%)
91. Cheese, swiss, low sodium - Phosphorus
605.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
605.00 mg(61%) 374.00(19%)3.40(3%)27.40(42%)28.40(51%)
Typical Serving Amount : 1.000 slice (or 28.00g):
169.4 mg(17%)104.72 kcal(5%)0.95 g(1%)7.67 g(12%)7.95 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
90.75 mg(9%)56.1 kcal(3%)0.51 g(0%)4.11 g(6%)4.26 g(8%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
653.4 mg(65%)403.92 kcal(20%)3.67 g(3%)29.59 g(46%)30.67 g(55%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
798.6 mg(80%)493.68 kcal(25%)4.49 g(3%)36.17 g(56%)37.49 g(67%)
92. Cheese, gruyere - Phosphorus
605.00 mg of Phosphorus per 100g (61% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
605.00 mg(61%) 413.00(21%)0.36(0%)32.34(50%)29.81(53%)
Typical Serving Amount : 1.000 oz (or 28.35g):
171.52 mg(17%)117.09 kcal(6%)0.1 g(0%)9.17 g(14%)8.45 g(15%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
169.4 mg(17%)115.64 kcal(6%)0.1 g(0%)9.06 g(14%)8.35 g(15%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
90.75 mg(9%)61.95 kcal(3%)0.05 g(0%)4.85 g(7%)4.47 g(8%)
Other Serving Size : 1.000 cup, diced (or 132.00g):
798.6 mg(80%)545.16 kcal(27%)0.48 g(0%)42.69 g(66%)39.35 g(70%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
653.4 mg(65%)446.04 kcal(22%)0.39 g(0%)34.93 g(54%)32.19 g(57%)
Other Serving Size : 1.000 package (6 oz) (or 170.00g):
1028.5 mg(103%)702.1 kcal(35%)0.61 g(0%)54.98 g(85%)50.68 g(91%)
93. Cheese food, pasteurized process, American, imitation, without added vitamin D - Phosphorus
596.00 mg of Phosphorus per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
596.00 mg(60%) 257.00(13%)16.18(12%)19.50(30%)4.08(7%)
Typical Serving Amount : 1.000 oz (or 28.35g):
168.97 mg(17%)72.86 kcal(4%)4.59 g(4%)5.53 g(9%)1.16 g(2%)
94. Wheat flour, white, all-purpose, self-rising, enriched - Phosphorus
595.00 mg of Phosphorus per 100g (60% RDA)
Nutritional Value = 14.00 / 100    Food Category - Cereal Grains and Pasta
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
595.00 mg(60%) 354.00(18%)74.22(57%)0.97(1%)9.89(18%)
Typical Serving Amount : 1.000 cup (or 125.00g):
743.75 mg(74%)442.5 kcal(22%)92.78 g(71%)1.21 g(2%)12.36 g(22%)
95. Nuts, cashew nuts, raw - Phosphorus
593.00 mg of Phosphorus per 100g (59% RDA)
Nutritional Value = 15.00 / 100    Food Category - Nut and Seed Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
593.00 mg(59%) 553.00(28%)30.19(23%)43.85(67%)18.22(33%)
Typical Serving Amount : 1.000 oz (or 28.35g):
168.12 mg(17%)156.78 kcal(8%)8.56 g(7%)12.43 g(19%)5.17 g(9%)
96. Cheese, Mexican, blend, reduced fat - Phosphorus
583.00 mg of Phosphorus per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
583.00 mg(58%) 282.00(14%)3.41(3%)19.40(30%)24.69(44%)
Typical Serving Amount : 1.000 oz (or 28.35g):
165.28 mg(17%)79.95 kcal(4%)0.97 g(1%)5.5 g(8%)7 g(13%)
Other Serving Size : 0.250 cup (or 28.00g):
163.24 mg(16%)78.96 kcal(4%)0.95 g(1%)5.43 g(8%)6.91 g(12%)
97. USDA Commodity, cheese, cheddar, reduced fat - Phosphorus
583.00 mg of Phosphorus per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
583.00 mg(58%) 282.00(14%)2.00(2%)18.30(28%)27.20(49%)
Typical Serving Amount : 1.000 cup shredded (or 113.00g):
658.79 mg(66%)318.66 kcal(16%)2.26 g(2%)20.68 g(32%)30.74 g(55%)
98. Cheese substitute, mozzarella - Phosphorus
583.00 mg of Phosphorus per 100g (58% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
583.00 mg(58%) 248.00(12%)23.67(18%)12.22(19%)11.47(20%)
Typical Serving Amount : 1.000 cup, shredded (or 113.00g):
658.79 mg(66%)280.24 kcal(14%)26.75 g(21%)13.81 g(21%)12.96 g(23%)
Other Serving Size : 1.000 oz (or 28.35g):
165.28 mg(17%)70.31 kcal(4%)6.71 g(5%)3.46 g(5%)3.25 g(6%)
Other Serving Size : 1.000 cubic inch (or 18.00g):
104.94 mg(10%)44.64 kcal(2%)4.26 g(3%)2.2 g(3%)2.06 g(4%)
Other Serving Size : 1.000 slice (or 28.00g):
163.24 mg(16%)69.44 kcal(3%)6.63 g(5%)3.42 g(5%)3.21 g(6%)
Other Serving Size : 3.000 oz (or 85.00g):
495.55 mg(50%)210.8 kcal(11%)20.12 g(15%)10.39 g(16%)9.75 g(17%)
99. Mollusks, cuttlefish, mixed species, cooked, moist heat - Phosphorus
580.00 mg of Phosphorus per 100g (58% RDA)
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
580.00 mg(58%) 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
493 mg(49%)134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
100. Cheese, swiss - Phosphorus
574.00 mg of Phosphorus per 100g (57% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Phosphorus
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
574.00 mg(57%) 393.00(20%)1.44(1%)30.99(48%)26.96(48%)
Typical Serving Amount : 1.000 cup, diced (or 132.00g):
757.68 mg(76%)518.76 kcal(26%)1.9 g(1%)40.91 g(63%)35.59 g(64%)
Other Serving Size : 1.000 cup, melted (or 244.00g):
1400.56 mg(140%)958.92 kcal(48%)3.51 g(3%)75.62 g(116%)65.78 g(117%)
Other Serving Size : 1.000 cup, shredded (or 108.00g):
619.92 mg(62%)424.44 kcal(21%)1.56 g(1%)33.47 g(51%)29.12 g(52%)
Other Serving Size : 1.000 oz (or 28.35g):
162.73 mg(16%)111.42 kcal(6%)0.41 g(0%)8.79 g(14%)7.64 g(14%)
Other Serving Size : 1.000 cubic inch (or 15.00g):
86.1 mg(9%)58.95 kcal(3%)0.22 g(0%)4.65 g(7%)4.04 g(7%)
Other Serving Size : 1.000 slice (1 oz) (or 28.00g):
160.72 mg(16%)110.04 kcal(6%)0.4 g(0%)8.68 g(13%)7.55 g(13%)








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