100 High Vitamin A, RAE Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin a, rae content. Beef, New Zealand, imported, variety meats and by-products, liver, raw contains the highest amount of vitamin a, rae and has the highest nutritional value (using our nutritional density score). The amount of vitamin a, rae in Beef, New Zealand, imported, variety meats and by-products, liver, raw per 100g is 28319.00 µg. For the top 100 list the amount of vitamin a, rae ranges from 28319.00 µg to 725.00 µg per 100g.

The total recommended daily allowance or RDA for vitamin a, rae is 3000 µg. For the 100g serving of Beef, New Zealand, imported, variety meats and by-products, liver, raw, the RDA vitamin a, rae percentage is 944 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, New Zealand, imported, variety meats and by-products, liver, raw has a nutritional value score of 19.00 out of 100.Comparing the vitamin a, rae content and the nutritional density in 100g for Beef, New Zealand, imported, variety meats and by-products, liver, raw; We class this as a high vitamin a, rae content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of Foods high in vitamin a, rae.

Other important and vitamin a, rae related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, New Zealand, imported, variety meats and by-products, liver, raw, which is the top of the vitamin a rich foods list for vitamin a, rae content in your diet, the amount of Energy is 133.00 kcal (7% RDA), the amount of Protein is 20.50 g (37% RDA), the amount of Total Fat is 4.05 g (6% RDA) and the amount of Carbohydrate is 3.60 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin a, rae content in Beef, New Zealand, imported, variety meats and by-products, liver, raw from the list of vitamin a rich foods.

Top Twenty List - highest vitamin a, rae Content per 100g

Below is a basic list for vitamin a, rae in vitamin a rich foods for the top 20 vitamin a rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, New Zealand, imported, variety meats and by-products, liver, raw 28319.00µg (944%RDA)
2. Veal, variety meats and by-products, liver, cooked, braised 21145.00µg (705%RDA)
3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 21014.00µg (700%RDA)
4. Veal, variety meats and by-products, liver, cooked, pan-fried 20074.00µg (669%RDA)
5. Lamb, New Zealand, imported, liver, cooked, soaked and fried 19872.00µg (662%RDA)
6. Lamb, New Zealand, imported, liver, raw 15434.00µg (514%RDA)
7. Duck, domesticated, liver, raw 11984.00µg (399%RDA)
8. Veal, variety meats and by-products, liver, raw 11707.00µg (390%RDA)
9. Turkey, liver, all classes, cooked, simmered 10751.00µg (358%RDA)
10. Beef, variety meats and by-products, liver, cooked, braised 9442.00µg (315%RDA)
11. Goose, liver, raw 9309.00µg (310%RDA)
12. Liver sausage, liverwurst, pork 8308.00µg (277%RDA)
13. Turkey, liver, all classes, raw 8058.00µg (269%RDA)
14. Lamb, variety meats and by-products, liver, cooked, pan-fried 7782.00µg (259%RDA)
15. Beef, variety meats and by-products, liver, cooked, pan-fried 7744.00µg (258%RDA)
16. Lamb, variety meats and by-products, liver, cooked, braised 7491.00µg (250%RDA)
17. Lamb, variety meats and by-products, liver, raw 7391.00µg (246%RDA)
18. Pork, fresh, variety meats and by-products, liver, raw 6502.00µg (217%RDA)
19. Pork, fresh, variety meats and by-products, liver, cooked, braised 5405.00µg (180%RDA)
20. Liver cheese, pork 5252.00µg (175%RDA)

Highest Amount of vitamin a, rae per Serving

Please remember that the above gives an accurate value in 100g for high vitamin a, rae foods in your diet. You should also take into account portion sizes when you are considering the vitamin a, rae nutritional content.

The food with the highest vitamin a, rae content per typical serving is Beef, New Zealand, imported, variety meats and by-products, liver, raw which contains 32000.47 µg in 4.000 oz (or 113.00 g). The percentage of the recommended daily value for this serving is 1067 %. For this serving the Energy content is 150.29 kcal (8% RDA), the Protein content is 23.17 g (41% RDA), the Total Fat content is 4.58 g (7% RDA) and the Carbohydrate content is 4.07 g (3% RDA).

µg of vitamin a, rae in vitamin a rich foods (per 100g)

The list below gives the total vitamin a, rae content in the top items from the general description 'vitamin a rich foods' each of which show the vitamin a, rae amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin a, rae which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin a, rae Content per 100g 1. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Vitamin A, RAE 28319.00 µg of Vitamin A, RAE per 100g (944% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28319.00 µg(944%) 133.00(7%) 3.60(3%) 4.05(6%) 20.50(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 32000.47 µg(1067%) 150.29 kcal(8%) 4.07 g(3%) 4.58 g(7%) 23.17 g(41%) 2. Veal, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE 21145.00 µg of Vitamin A, RAE per 100g (705% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21145.00 µg(705%) 192.00(10%) 3.77(3%) 6.26(10%) 28.42(51%) Typical Serving Amount : 1.000 slice (or 80.00g): 16916 µg(564%) 153.6 kcal(8%) 3.02 g(2%) 5.01 g(8%) 22.74 g(41%) 3. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Vitamin A, RAE 21014.00 µg of Vitamin A, RAE per 100g (700% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21014.00 µg(700%) 150.00(8%) 3.78(3%) 4.68(7%) 23.30(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 17861.9 µg(595%) 127.5 kcal(6%) 3.21 g(2%) 3.98 g(6%) 19.81 g(35%) 4. Veal, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE 20074.00 µg of Vitamin A, RAE per 100g (669% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20074.00 µg(669%) 193.00(10%) 4.47(3%) 6.51(10%) 27.37(49%) Typical Serving Amount : 1.000 slice (or 67.00g): 13449.58 µg(448%) 129.31 kcal(6%) 2.99 g(2%) 4.36 g(7%) 18.34 g(33%) 5. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Vitamin A, RAE 19872.00 µg of Vitamin A, RAE per 100g (662% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19872.00 µg(662%) 168.00(8%) 1.48(1%) 6.56(10%) 25.80(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 16891.2 µg(563%) 142.8 kcal(7%) 1.26 g(1%) 5.58 g(9%) 21.93 g(39%) 6. Lamb, New Zealand, imported, liver, raw - Vitamin A, RAE 15434.00 µg of Vitamin A, RAE per 100g (514% RDA) Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 15434.00 µg(514%) 136.00(7%) 2.22(2%) 4.92(8%) 20.70(37%) Typical Serving Amount : 4.000 oz (or 113.00g): 17440.42 µg(581%) 153.68 kcal(8%) 2.51 g(2%) 5.56 g(9%) 23.39 g(42%) 7. Duck, domesticated, liver, raw - Vitamin A, RAE 11984.00 µg of Vitamin A, RAE per 100g (399% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11984.00 µg(399%) 136.00(7%) 3.53(3%) 4.64(7%) 18.74(33%) Typical Serving Amount : 1.000 liver (or 44.00g): 5272.96 µg(176%) 59.84 kcal(3%) 1.55 g(1%) 2.04 g(3%) 8.25 g(15%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook duck) (or 10.00g): 1198.4 µg(40%) 13.6 kcal(1%) 0.35 g(0%) 0.46 g(1%) 1.87 g(3%) 8. Veal, variety meats and by-products, liver, raw - Vitamin A, RAE 11707.00 µg of Vitamin A, RAE per 100g (390% RDA) Nutritional Value = 20.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 11707.00 µg(390%) 140.00(7%) 2.91(2%) 4.85(7%) 19.93(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 3318.93 µg(111%) 39.69 kcal(2%) 0.82 g(1%) 1.37 g(2%) 5.65 g(10%) Other Serving Size : 1.000 lb (or 453.00g): 53032.71 µg(1768%) 634.2 kcal(32%) 13.18 g(10%) 21.97 g(34%) 90.28 g(161%) 9. Turkey, liver, all classes, cooked, simmered - Vitamin A, RAE 10751.00 µg of Vitamin A, RAE per 100g (358% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 10751.00 µg(358%) 189.00(9%) 0.00(0%) 8.18(13%) 27.00(48%) Typical Serving Amount : 1.000 liver cooked (or 53.00g): 5698.03 µg(190%) 100.17 kcal(5%) 0 g(0%) 4.34 g(7%) 14.31 g(26%) 10. Beef, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE 9442.00 µg of Vitamin A, RAE per 100g (315% RDA) Nutritional Value = 18.00 / 100    Food Category - Beef Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9442.00 µg(315%) 191.00(10%) 5.13(4%) 5.26(8%) 29.08(52%) Typical Serving Amount : 1.000 slice (or 68.00g): 6420.56 µg(214%) 129.88 kcal(6%) 3.49 g(3%) 3.58 g(6%) 19.77 g(35%) 11. Goose, liver, raw - Vitamin A, RAE 9309.00 µg of Vitamin A, RAE per 100g (310% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 9309.00 µg(310%) 133.00(7%) 6.32(5%) 4.28(7%) 16.37(29%) Typical Serving Amount : 1.000 liver (or 94.00g): 8750.46 µg(292%) 125.02 kcal(6%) 5.94 g(5%) 4.02 g(6%) 15.39 g(27%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook goose) (or 11.00g): 1023.99 µg(34%) 14.63 kcal(1%) 0.7 g(1%) 0.47 g(1%) 1.8 g(3%) 12. Liver sausage, liverwurst, pork - Vitamin A, RAE 8308.00 µg of Vitamin A, RAE per 100g (277% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8308.00 µg(277%) 326.00(16%) 2.20(2%) 28.50(44%) 14.10(25%) Typical Serving Amount : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g): 1495.44 µg(50%) 58.68 kcal(3%) 0.4 g(0%) 5.13 g(8%) 2.54 g(5%) Other Serving Size : 1.000 oz (or 28.35g): 2355.32 µg(79%) 92.42 kcal(5%) 0.62 g(0%) 8.08 g(12%) 4 g(7%) 13. Turkey, liver, all classes, raw - Vitamin A, RAE 8058.00 µg of Vitamin A, RAE per 100g (269% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 8058.00 µg(269%) 128.00(6%) 0.00(0%) 5.50(8%) 18.26(33%) Typical Serving Amount : 1.000 raw liver (or 78.00g): 6285.24 µg(210%) 99.84 kcal(5%) 0 g(0%) 4.29 g(7%) 14.24 g(25%) 14. Lamb, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE 7782.00 µg of Vitamin A, RAE per 100g (259% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7782.00 µg(259%) 238.00(12%) 3.78(3%) 12.65(19%) 25.53(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 6614.7 µg(220%) 202.3 kcal(10%) 3.21 g(2%) 10.75 g(17%) 21.7 g(39%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g): 25058.04 µg(835%) 766.36 kcal(38%) 12.17 g(9%) 40.73 g(63%) 82.21 g(147%) 15. Beef, variety meats and by-products, liver, cooked, pan-fried - Vitamin A, RAE 7744.00 µg of Vitamin A, RAE per 100g (258% RDA) Nutritional Value = 19.00 / 100    Food Category - Beef Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7744.00 µg(258%) 175.00(9%) 5.16(4%) 4.68(7%) 26.52(47%) Typical Serving Amount : 1.000 slice (or 81.00g): 6272.64 µg(209%) 141.75 kcal(7%) 4.18 g(3%) 3.79 g(6%) 21.48 g(38%) 16. Lamb, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE 7491.00 µg of Vitamin A, RAE per 100g (250% RDA) Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7491.00 µg(250%) 220.00(11%) 2.53(2%) 8.81(14%) 30.57(55%) Typical Serving Amount : 3.000 oz (or 85.00g): 6367.35 µg(212%) 187 kcal(9%) 2.15 g(2%) 7.49 g(12%) 25.98 g(46%) Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g): 25169.76 µg(839%) 739.2 kcal(37%) 8.5 g(7%) 29.6 g(46%) 102.72 g(183%) 17. Lamb, variety meats and by-products, liver, raw - Vitamin A, RAE 7391.00 µg of Vitamin A, RAE per 100g (246% RDA) Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 7391.00 µg(246%) 139.00(7%) 1.78(1%) 5.02(8%) 20.38(36%) Typical Serving Amount : 1.000 oz (or 28.35g): 2095.35 µg(70%) 39.41 kcal(2%) 0.5 g(0%) 1.42 g(2%) 5.78 g(10%) Other Serving Size : 4.000 oz (or 113.00g): 8351.83 µg(278%) 157.07 kcal(8%) 2.01 g(2%) 5.67 g(9%) 23.03 g(41%) 18. Pork, fresh, variety meats and by-products, liver, raw - Vitamin A, RAE 6502.00 µg of Vitamin A, RAE per 100g (217% RDA) Nutritional Value = 21.00 / 100    Food Category - Pork Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 6502.00 µg(217%) 134.00(7%) 2.47(2%) 3.65(6%) 21.39(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 1843.32 µg(61%) 37.99 kcal(2%) 0.7 g(1%) 1.03 g(2%) 6.06 g(11%) Other Serving Size : 4.000 oz (or 113.00g): 7347.26 µg(245%) 151.42 kcal(8%) 2.79 g(2%) 4.12 g(6%) 24.17 g(43%) 19. Pork, fresh, variety meats and by-products, liver, cooked, braised - Vitamin A, RAE 5405.00 µg of Vitamin A, RAE per 100g (180% RDA) Nutritional Value = 20.00 / 100    Food Category - Pork Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5405.00 µg(180%) 165.00(8%) 3.76(3%) 4.40(7%) 26.02(46%) Typical Serving Amount : 3.000 oz (or 85.00g): 4594.25 µg(153%) 140.25 kcal(7%) 3.2 g(2%) 3.74 g(6%) 22.12 g(40%) 20. Liver cheese, pork - Vitamin A, RAE 5252.00 µg of Vitamin A, RAE per 100g (175% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 5252.00 µg(175%) 304.00(15%) 2.10(2%) 25.60(39%) 15.20(27%) Typical Serving Amount : 1.000 oz (or 28.35g): 1488.94 µg(50%) 86.18 kcal(4%) 0.6 g(0%) 7.26 g(11%) 4.31 g(8%) Other Serving Size : 1.000 slice (or 38.00g): 1995.76 µg(67%) 115.52 kcal(6%) 0.8 g(1%) 9.73 g(15%) 5.78 g(10%) 21. Beef, variety meats and by-products, liver, raw - Vitamin A, RAE 4968.00 µg of Vitamin A, RAE per 100g (166% RDA) Nutritional Value = 20.00 / 100    Food Category - Beef Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4968.00 µg(166%) 135.00(7%) 3.89(3%) 3.63(6%) 20.36(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 4222.8 µg(141%) 114.75 kcal(6%) 3.31 g(3%) 3.09 g(5%) 17.31 g(31%) 22. Seal, ringed, liver (Alaska Native) - Vitamin A, RAE 4880.00 µg of Vitamin A, RAE per 100g (163% RDA) Nutritional Value = 18.00 / 100    Food Category - American Indian/Alaska Native Foods Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4880.00 µg(163%) 116.00(6%) 2.90(2%) 3.30(5%) 18.60(33%) 23. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Vitamin A, RAE 4723.00 µg of Vitamin A, RAE per 100g (157% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4723.00 µg(157%) 331.00(17%) 2.60(2%) 29.35(45%) 14.25(25%) Typical Serving Amount : 3.000 oz (or 85.00g): 4014.55 µg(134%) 281.35 kcal(14%) 2.21 g(2%) 24.95 g(38%) 12.11 g(22%) Other Serving Size : 1.000 serving (1 slice) (or 28.00g): 1322.44 µg(44%) 92.68 kcal(5%) 0.73 g(1%) 8.22 g(13%) 3.99 g(7%) 24. Turkey, whole, giblets, cooked, simmered - Vitamin A, RAE 4619.00 µg of Vitamin A, RAE per 100g (154% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4619.00 µg(154%) 173.00(9%) 0.00(0%) 6.61(10%) 26.44(47%) Typical Serving Amount : 1.000 giblets (or 95.00g): 4388.05 µg(146%) 164.35 kcal(8%) 0 g(0%) 6.28 g(10%) 25.12 g(45%) 25. Pate, truffle flavor - Vitamin A, RAE 4505.00 µg of Vitamin A, RAE per 100g (150% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4505.00 µg(150%) 327.00(16%) 6.30(5%) 28.50(44%) 11.20(20%) Typical Serving Amount : 1.000 serving 2 oz (or 56.00g): 2522.8 µg(84%) 183.12 kcal(9%) 3.53 g(3%) 15.96 g(25%) 6.27 g(11%) 26. Chicken, capons, giblets, raw - Vitamin A, RAE 4374.00 µg of Vitamin A, RAE per 100g (146% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4374.00 µg(146%) 130.00(7%) 1.42(1%) 5.18(8%) 18.28(33%) Typical Serving Amount : 1.000 giblets (or 115.00g): 5030.1 µg(168%) 149.5 kcal(7%) 1.63 g(1%) 5.96 g(9%) 21.02 g(38%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 18.00g): 787.32 µg(26%) 23.4 kcal(1%) 0.26 g(0%) 0.93 g(1%) 3.29 g(6%) 27. Chicken, liver, all classes, cooked, pan-fried - Vitamin A, RAE 4296.00 µg of Vitamin A, RAE per 100g (143% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4296.00 µg(143%) 172.00(9%) 1.11(1%) 6.43(10%) 25.78(46%) Typical Serving Amount : 1.000 liver (or 44.00g): 1890.24 µg(63%) 75.68 kcal(4%) 0.49 g(0%) 2.83 g(4%) 11.34 g(20%) Other Serving Size : 1.000 oz (or 28.35g): 1217.92 µg(41%) 48.76 kcal(2%) 0.31 g(0%) 1.82 g(3%) 7.31 g(13%) 28. Braunschweiger (a liver sausage), pork - Vitamin A, RAE 4220.00 µg of Vitamin A, RAE per 100g (141% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 4220.00 µg(141%) 327.00(16%) 3.10(2%) 28.50(44%) 14.50(26%) Typical Serving Amount : 1.000 oz (or 28.35g): 1196.37 µg(40%) 92.7 kcal(5%) 0.88 g(1%) 8.08 g(12%) 4.11 g(7%) Other Serving Size : 1.000 slice (2-1/2" dia x 1/4" thick) (or 18.00g): 759.6 µg(25%) 58.86 kcal(3%) 0.56 g(0%) 5.13 g(8%) 2.61 g(5%) 29. Chicken, capons, giblets, cooked, simmered - Vitamin A, RAE 3984.00 µg of Vitamin A, RAE per 100g (133% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3984.00 µg(133%) 164.00(8%) 0.76(1%) 5.40(8%) 26.39(47%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 5776.8 µg(193%) 237.8 kcal(12%) 1.1 g(1%) 7.83 g(12%) 38.27 g(68%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to cook capon) (or 11.00g): 438.24 µg(15%) 18.04 kcal(1%) 0.08 g(0%) 0.59 g(1%) 2.9 g(5%) 30. Chicken, liver, all classes, cooked, simmered - Vitamin A, RAE 3981.00 µg of Vitamin A, RAE per 100g (133% RDA) Nutritional Value = 21.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3981.00 µg(133%) 167.00(8%) 0.87(1%) 6.51(10%) 24.46(44%) Typical Serving Amount : 1.000 liver (or 44.00g): 1751.64 µg(58%) 73.48 kcal(4%) 0.38 g(0%) 2.86 g(4%) 10.76 g(19%) 31. Turkey, whole, giblets, raw - Vitamin A, RAE 3939.00 µg of Vitamin A, RAE per 100g (131% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3939.00 µg(131%) 124.00(6%) 0.07(0%) 5.09(8%) 18.18(32%) Typical Serving Amount : 3.000 oz (or 85.00g): 3348.15 µg(112%) 105.4 kcal(5%) 0.06 g(0%) 4.33 g(7%) 15.45 g(28%) Other Serving Size : 1.000 giblets (or 157.00g): 6184.23 µg(206%) 194.68 kcal(10%) 0.11 g(0%) 7.99 g(12%) 28.54 g(51%) 32. Chicken, broilers or fryers, giblets, cooked, fried - Vitamin A, RAE 3582.00 µg of Vitamin A, RAE per 100g (119% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3582.00 µg(119%) 277.00(14%) 4.35(3%) 13.46(21%) 32.54(58%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 5193.9 µg(173%) 401.65 kcal(20%) 6.31 g(5%) 19.52 g(30%) 47.18 g(84%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 13.00g): 465.66 µg(16%) 36.01 kcal(2%) 0.57 g(0%) 1.75 g(3%) 4.23 g(8%) 33. Chicken, liver, all classes, raw - Vitamin A, RAE 3296.00 µg of Vitamin A, RAE per 100g (110% RDA) Nutritional Value = 22.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3296.00 µg(110%) 119.00(6%) 0.73(1%) 4.83(7%) 16.92(30%) Typical Serving Amount : 1.000 liver (or 44.00g): 1450.24 µg(48%) 52.36 kcal(3%) 0.32 g(0%) 2.13 g(3%) 7.44 g(13%) 34. Chicken, stewing, giblets, raw - Vitamin A, RAE 3152.00 µg of Vitamin A, RAE per 100g (105% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 3152.00 µg(105%) 168.00(8%) 2.13(2%) 9.21(14%) 17.89(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g): 882.56 µg(29%) 47.04 kcal(2%) 0.6 g(0%) 2.58 g(4%) 5.01 g(9%) Other Serving Size : 1.000 giblets (or 81.00g): 2553.12 µg(85%) 136.08 kcal(7%) 1.73 g(1%) 7.46 g(11%) 14.49 g(26%) 35. Chicken, roasting, giblets, raw - Vitamin A, RAE 2880.00 µg of Vitamin A, RAE per 100g (96% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2880.00 µg(96%) 127.00(6%) 1.14(1%) 5.04(8%) 18.14(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 25.00g): 720 µg(24%) 31.75 kcal(2%) 0.29 g(0%) 1.26 g(2%) 4.54 g(8%) Other Serving Size : 1.000 giblets (or 113.00g): 3254.4 µg(108%) 143.51 kcal(7%) 1.29 g(1%) 5.7 g(9%) 20.5 g(37%) 36. Chicken, stewing, giblets, cooked, simmered - Vitamin A, RAE 2864.00 µg of Vitamin A, RAE per 100g (95% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2864.00 µg(95%) 194.00(10%) 0.11(0%) 9.30(14%) 25.73(46%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 4152.8 µg(138%) 281.3 kcal(14%) 0.16 g(0%) 13.49 g(21%) 37.31 g(67%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 17.00g): 486.88 µg(16%) 32.98 kcal(2%) 0.02 g(0%) 1.58 g(2%) 4.37 g(8%) 37. Chicken, broilers or fryers, giblets, raw - Vitamin A, RAE 2657.00 µg of Vitamin A, RAE per 100g (89% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2657.00 µg(89%) 124.00(6%) 1.80(1%) 4.47(7%) 17.88(32%) Typical Serving Amount : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 23.00g): 611.11 µg(20%) 28.52 kcal(1%) 0.41 g(0%) 1.03 g(2%) 4.11 g(7%) Other Serving Size : 1.000 giblets (or 75.00g): 1992.75 µg(66%) 93 kcal(5%) 1.35 g(1%) 3.35 g(5%) 13.41 g(24%) 38. Spices, paprika - Vitamin A, RAE 2463.00 µg of Vitamin A, RAE per 100g (82% RDA) Nutritional Value = 24.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2463.00 µg(82%) 282.00(14%) 53.99(42%) 12.89(20%) 14.14(25%) Typical Serving Amount : 1.000 tsp (or 2.30g): 56.65 µg(2%) 6.49 kcal(0%) 1.24 g(1%) 0.3 g(0%) 0.33 g(1%) Other Serving Size : 1.000 tbsp (or 6.80g): 167.48 µg(6%) 19.18 kcal(1%) 3.67 g(3%) 0.88 g(1%) 0.96 g(2%) 39. Chicken, roasting, giblets, cooked, simmered - Vitamin A, RAE 2443.00 µg of Vitamin A, RAE per 100g (81% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2443.00 µg(81%) 165.00(8%) 0.86(1%) 5.22(8%) 26.77(48%) Typical Serving Amount : 1.000 cup, chopped or diced (or 145.00g): 3542.35 µg(118%) 239.25 kcal(12%) 1.25 g(1%) 7.57 g(12%) 38.82 g(69%) Other Serving Size : 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 15.00g): 366.45 µg(12%) 24.75 kcal(1%) 0.13 g(0%) 0.78 g(1%) 4.02 g(7%) 40. Spices, pepper, red or cayenne - Vitamin A, RAE 2081.00 µg of Vitamin A, RAE per 100g (69% RDA) Nutritional Value = 23.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 2081.00 µg(69%) 318.00(16%) 56.63(44%) 17.27(27%) 12.01(21%) Typical Serving Amount : 1.000 tsp (or 1.80g): 37.46 µg(1%) 5.72 kcal(0%) 1.02 g(1%) 0.31 g(0%) 0.22 g(0%) Other Serving Size : 1.000 tbsp (or 5.30g): 110.29 µg(4%) 16.85 kcal(1%) 3 g(2%) 0.92 g(1%) 0.64 g(1%) 41. Chicken, broilers or fryers, giblets, cooked, simmered - Vitamin A, RAE 1753.00 µg of Vitamin A, RAE per 100g (58% RDA) Nutritional Value = 20.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1753.00 µg(58%) 157.00(8%) 0.00(0%) 4.50(7%) 27.15(48%) Typical Serving Amount : 1.000 cup chopped or dice (or 145.00g): 2541.85 µg(85%) 227.65 kcal(11%) 0 g(0%) 6.53 g(10%) 39.37 g(70%) 42. Snack, BALANCE, original bar - Vitamin A, RAE 1496.00 µg of Vitamin A, RAE per 100g (50% RDA) Nutritional Value = 18.00 / 100    Food Category - Snacks Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1496.00 µg(50%) 415.00(21%) 48.73(37%) 12.00(18%) 28.00(50%) 43. Grape leaves, raw - Vitamin A, RAE 1376.00 µg of Vitamin A, RAE per 100g (46% RDA) Nutritional Value = 29.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1376.00 µg(46%) 93.00(5%) 17.31(13%) 2.12(3%) 5.60(10%) Typical Serving Amount : 1.000 cup (or 14.00g): 192.64 µg(6%) 13.02 kcal(1%) 2.42 g(2%) 0.3 g(0%) 0.78 g(1%) Other Serving Size : 1.000 leaf (or 3.00g): 41.28 µg(1%) 2.79 kcal(0%) 0.52 g(0%) 0.06 g(0%) 0.17 g(0%) 44. Cereals ready-to-eat, chocolate-flavored frosted puffed corn - Vitamin A, RAE 1324.00 µg of Vitamin A, RAE per 100g (44% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1324.00 µg(44%) 405.00(20%) 87.20(67%) 3.50(5%) 3.34(6%) Typical Serving Amount : 1.000 cup (or 30.00g): 397.2 µg(13%) 121.5 kcal(6%) 26.16 g(20%) 1.05 g(2%) 1 g(2%) 45. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin A, RAE 1256.00 µg of Vitamin A, RAE per 100g (42% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1256.00 µg(42%) 379.00(19%) 86.78(67%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): 364.24 µg(12%) 109.91 kcal(5%) 25.17 g(19%) 0.28 g(0%) 1.72 g(3%) 46. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin A, RAE 1250.00 µg of Vitamin A, RAE per 100g (42% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1250.00 µg(42%) 384.00(19%) 91.30(70%) 0.40(1%) 4.30(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 375 µg(13%) 115.2 kcal(6%) 27.39 g(21%) 0.12 g(0%) 1.29 g(2%) 47. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin A, RAE 1210.00 µg of Vitamin A, RAE per 100g (40% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1210.00 µg(40%) 389.00(19%) 87.90(68%) 2.70(4%) 4.60(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 375.1 µg(13%) 120.59 kcal(6%) 27.25 g(21%) 0.84 g(1%) 1.43 g(3%) 48. Snacks, sweet potato chips, unsalted - Vitamin A, RAE 1184.00 µg of Vitamin A, RAE per 100g (39% RDA) Nutritional Value = 15.00 / 100    Food Category - Snacks Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1184.00 µg(39%) 532.00(27%) 56.82(44%) 32.35(50%) 2.94(5%) Typical Serving Amount : 1.000 oz (or 28.35g): 335.66 µg(11%) 150.82 kcal(8%) 16.11 g(12%) 9.17 g(14%) 0.83 g(1%) Other Serving Size : 1.000 Bag (or 28.00g): 331.52 µg(11%) 148.96 kcal(7%) 15.91 g(12%) 9.06 g(14%) 0.82 g(1%) Other Serving Size : 1.000 package (or 34.00g): 402.56 µg(13%) 180.88 kcal(9%) 19.32 g(15%) 11 g(17%) 1 g(2%) 49. Peanut butter, chunky, vitamin and mineral fortified - Vitamin A, RAE 1172.00 µg of Vitamin A, RAE per 100g (39% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1172.00 µg(39%) 593.00(30%) 17.69(14%) 51.47(79%) 26.06(47%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 375.04 µg(13%) 189.76 kcal(9%) 5.66 g(4%) 16.47 g(25%) 8.34 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 3023.76 µg(101%) 1529.94 kcal(76%) 45.64 g(35%) 132.79 g(204%) 67.23 g(120%) 50. Peanut butter, smooth, vitamin and mineral fortified - Vitamin A, RAE 1172.00 µg of Vitamin A, RAE per 100g (39% RDA) Nutritional Value = 17.00 / 100    Food Category - Legumes and Legume Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1172.00 µg(39%) 591.00(30%) 18.75(14%) 50.81(78%) 25.72(46%) Typical Serving Amount : 2.000 tbsp (or 32.00g): 375.04 µg(13%) 189.12 kcal(9%) 6 g(5%) 16.26 g(25%) 8.23 g(15%) Other Serving Size : 1.000 cup (or 258.00g): 3023.76 µg(101%) 1524.78 kcal(76%) 48.38 g(37%) 131.09 g(202%) 66.36 g(119%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin A, RAE 1136.00 µg of Vitamin A, RAE per 100g (38% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1136.00 µg(38%) 381.00(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 374.88 µg(12%) 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1.000 cup (or 29.00g): 329.44 µg(11%) 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 52. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin A, RAE 1136.00 µg of Vitamin A, RAE per 100g (38% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1136.00 µg(38%) 394.00(20%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 374.88 µg(12%) 130.02 kcal(7%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1.000 cup (or 28.00g): 318.08 µg(11%) 110.32 kcal(6%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 53. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin A, RAE 1092.00 µg of Vitamin A, RAE per 100g (36% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1092.00 µg(36%) 367.00(18%) 85.79(66%) 1.05(2%) 5.83(10%) Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): 327.6 µg(11%) 110.1 kcal(6%) 25.74 g(20%) 0.32 g(0%) 1.75 g(3%) 54. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin A, RAE 1090.00 µg of Vitamin A, RAE per 100g (36% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1090.00 µg(36%) 404.00(20%) 90.10(69%) 3.15(5%) 3.90(7%) Typical Serving Amount : 0.750 cup (or 27.00g): 294.3 µg(10%) 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 55. Cereals ready-to-eat, RALSTON TASTEEOS - Vitamin A, RAE 1071.00 µg of Vitamin A, RAE per 100g (36% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1071.00 µg(36%) 357.00(18%) 75.50(58%) 5.36(8%) 10.71(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 299.88 µg(10%) 99.96 kcal(5%) 21.14 g(16%) 1.5 g(2%) 3 g(5%) 56. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin A, RAE 1050.00 µg of Vitamin A, RAE per 100g (35% RDA) Nutritional Value = 18.00 / 100    Food Category - Snacks Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1050.00 µg(35%) 422.00(21%) 45.00(35%) 14.00(22%) 30.00(54%) Typical Serving Amount : 1.000 bar (or 50.00g): 525 µg(18%) 211 kcal(11%) 22.5 g(17%) 7 g(11%) 15 g(27%) 57. Fish, eel, mixed species, raw - Vitamin A, RAE 1043.00 µg of Vitamin A, RAE per 100g (35% RDA) Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1043.00 µg(35%) 184.00(9%) 0.00(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 3.000 oz (or 85.00g): 886.55 µg(30%) 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) Other Serving Size : 1.000 fillet (or 204.00g): 2127.72 µg(71%) 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) 58. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Vitamin A, RAE 1032.00 µg of Vitamin A, RAE per 100g (34% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1032.00 µg(34%) 714.00(36%) 0.00(0%) 80.20(123%) 1.90(3%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 144.48 µg(5%) 99.96 kcal(5%) 0 g(0%) 11.23 g(17%) 0.27 g(0%) 59. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Vitamin A, RAE 1026.00 µg of Vitamin A, RAE per 100g (34% RDA) Nutritional Value = 14.00 / 100    Food Category - Baked Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1026.00 µg(34%) 440.00(22%) 79.10(61%) 11.80(18%) 4.70(8%) Typical Serving Amount : 1.000 pouch (or 10.00g): 102.6 µg(3%) 44 kcal(2%) 7.91 g(6%) 1.18 g(2%) 0.47 g(1%) 60. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Vitamin A, RAE 990.00 µg of Vitamin A, RAE per 100g (33% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 990.00 µg(33%) 376.00(19%) 73.23(56%) 6.73(10%) 12.09(22%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 277.2 µg(9%) 105.28 kcal(5%) 20.5 g(16%) 1.88 g(3%) 3.39 g(6%) 61. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin A, RAE 981.00 µg of Vitamin A, RAE per 100g (33% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 981.00 µg(33%) 357.00(18%) 88.01(68%) 0.91(1%) 5.90(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 274.68 µg(9%) 99.96 kcal(5%) 24.64 g(19%) 0.25 g(0%) 1.65 g(3%) 62. Cereals ready-to-eat, QUAKER, KING VITAMAN - Vitamin A, RAE 968.00 µg of Vitamin A, RAE per 100g (32% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 968.00 µg(32%) 381.00(19%) 83.85(65%) 3.44(5%) 6.41(11%) Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 31.00g): 300.08 µg(10%) 118.11 kcal(6%) 25.99 g(20%) 1.07 g(2%) 1.99 g(4%) 63. Sweet potato, cooked, baked in skin, flesh, without salt - Vitamin A, RAE 961.00 µg of Vitamin A, RAE per 100g (32% RDA) Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 961.00 µg(32%) 90.00(5%) 20.71(16%) 0.15(0%) 2.01(4%) Typical Serving Amount : 1.000 cup (or 200.00g): 1922 µg(64%) 180 kcal(9%) 41.42 g(32%) 0.3 g(0%) 4.02 g(7%) Other Serving Size : 1.000 large (or 180.00g): 1729.8 µg(58%) 162 kcal(8%) 37.28 g(29%) 0.27 g(0%) 3.62 g(6%) Other Serving Size : 1.000 medium (2" dia, 5" long, raw) (or 114.00g): 1095.54 µg(37%) 102.6 kcal(5%) 23.61 g(18%) 0.17 g(0%) 2.29 g(4%) Other Serving Size : 1.000 small (or 60.00g): 576.6 µg(19%) 54 kcal(3%) 12.43 g(10%) 0.09 g(0%) 1.21 g(2%) 64. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin A, RAE 940.00 µg of Vitamin A, RAE per 100g (31% RDA) Nutritional Value = 19.00 / 100    Food Category - Snacks Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 940.00 µg(31%) 386.00(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1.000 bar (or 55.00g): 517 µg(17%) 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 65. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin A, RAE 918.00 µg of Vitamin A, RAE per 100g (31% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 918.00 µg(31%) 410.00(21%) 77.99(60%) 10.25(16%) 5.45(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 284.58 µg(9%) 127.1 kcal(6%) 24.18 g(19%) 3.18 g(5%) 1.69 g(3%) 66. KEEBLER, GRIPZ, Cinnamon Grahams, bite-size - Vitamin A, RAE 901.00 µg of Vitamin A, RAE per 100g (30% RDA) Nutritional Value = 15.00 / 100    Food Category - Baked Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 901.00 µg(30%) 415.00(21%) 75.60(58%) 12.90(20%) 7.40(13%) Typical Serving Amount : 1.000 pouch (or 25.00g): 225.25 µg(8%) 103.75 kcal(5%) 18.9 g(15%) 3.23 g(5%) 1.85 g(3%) 67. Cereals ready-to-eat, GENERAL MILLS, KIX - Vitamin A, RAE 879.00 µg of Vitamin A, RAE per 100g (29% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 879.00 µg(29%) 357.00(18%) 82.82(64%) 3.46(5%) 7.69(14%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g): 263.7 µg(9%) 107.1 kcal(5%) 24.85 g(19%) 1.04 g(2%) 2.31 g(4%) 68. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin A, RAE 868.00 µg of Vitamin A, RAE per 100g (29% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 868.00 µg(29%) 364.00(18%) 83.00(64%) 3.90(6%) 6.40(11%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 286.44 µg(10%) 120.12 kcal(6%) 27.39 g(21%) 1.29 g(2%) 2.11 g(4%) 69. Carrots, cooked, boiled, drained, without salt - Vitamin A, RAE 852.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852.00 µg(28%) 35.00(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1.000 tbsp (or 9.70g): 82.64 µg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 0.500 cup slices (or 78.00g): 664.56 µg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1.000 carrot (or 46.00g): 391.92 µg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 70. Carrots, cooked, boiled, drained, with salt - Vitamin A, RAE 852.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 852.00 µg(28%) 35.00(2%) 8.22(6%) 0.18(0%) 0.76(1%) Typical Serving Amount : 1.000 tbsp (or 9.70g): 82.64 µg(3%) 3.4 kcal(0%) 0.8 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 0.500 cup slices (or 78.00g): 664.56 µg(22%) 27.3 kcal(1%) 6.41 g(5%) 0.14 g(0%) 0.59 g(1%) Other Serving Size : 1.000 carrot (or 46.00g): 391.92 µg(13%) 16.1 kcal(1%) 3.78 g(3%) 0.08 g(0%) 0.35 g(1%) 71. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin A, RAE 847.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 847.00 µg(28%) 380.00(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 228.69 µg(8%) 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 72. Carrots, raw - Vitamin A, RAE 835.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 835.00 µg(28%) 41.00(2%) 9.58(7%) 0.24(0%) 0.93(2%) Typical Serving Amount : 1.000 cup chopped (or 128.00g): 1068.8 µg(36%) 52.48 kcal(3%) 12.26 g(9%) 0.31 g(0%) 1.19 g(2%) Other Serving Size : 1.000 cup grated (or 110.00g): 918.5 µg(31%) 45.1 kcal(2%) 10.54 g(8%) 0.26 g(0%) 1.02 g(2%) Other Serving Size : 1.000 cup strips or slices (or 122.00g): 1018.7 µg(34%) 50.02 kcal(3%) 11.69 g(9%) 0.29 g(0%) 1.13 g(2%) Other Serving Size : 1.000 large (7-1/4" to 8-/1/2" long) (or 72.00g): 601.2 µg(20%) 29.52 kcal(1%) 6.9 g(5%) 0.17 g(0%) 0.67 g(1%) Other Serving Size : 1.000 medium (or 61.00g): 509.35 µg(17%) 25.01 kcal(1%) 5.84 g(4%) 0.15 g(0%) 0.57 g(1%) Other Serving Size : 1.000 small (5-1/2" long) (or 50.00g): 417.5 µg(14%) 20.5 kcal(1%) 4.79 g(4%) 0.12 g(0%) 0.47 g(1%) Other Serving Size : 1.000 slice (or 3.00g): 25.05 µg(1%) 1.23 kcal(0%) 0.29 g(0%) 0.01 g(0%) 0.03 g(0%) Other Serving Size : 1.000 strip large (3" long) (or 7.00g): 58.45 µg(2%) 2.87 kcal(0%) 0.67 g(1%) 0.02 g(0%) 0.07 g(0%) Other Serving Size : 1.000 strip medium (or 4.00g): 33.4 µg(1%) 1.64 kcal(0%) 0.38 g(0%) 0.01 g(0%) 0.04 g(0%) 73. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin A, RAE 834.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 834.00 µg(28%) 376.00(19%) 79.69(61%) 5.00(8%) 8.85(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 233.52 µg(8%) 105.28 kcal(5%) 22.31 g(17%) 1.4 g(2%) 2.48 g(4%) 74. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin A, RAE 833.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 833.00 µg(28%) 402.00(20%) 86.10(66%) 4.02(6%) 4.62(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 224.91 µg(7%) 108.54 kcal(5%) 23.25 g(18%) 1.09 g(2%) 1.25 g(2%) 75. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin A, RAE 832.00 µg of Vitamin A, RAE per 100g (28% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 832.00 µg(28%) 380.00(19%) 90.10(69%) 1.70(3%) 5.50(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 224.64 µg(7%) 102.6 kcal(5%) 24.33 g(19%) 0.46 g(1%) 1.49 g(3%) 76. Margarine, regular, hard, soybean (hydrogenated) - Vitamin A, RAE 819.00 µg of Vitamin A, RAE per 100g (27% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 819.00 µg(27%) 719.00(36%) 0.90(1%) 80.50(124%) 0.90(2%) Typical Serving Amount : 1.000 tsp (or 4.70g): 38.49 µg(1%) 33.79 kcal(2%) 0.04 g(0%) 3.78 g(6%) 0.04 g(0%) Other Serving Size : 1.000 stick (or 113.00g): 925.47 µg(31%) 812.47 kcal(41%) 1.02 g(1%) 90.97 g(140%) 1.02 g(2%) 77. Margarine-like, margarine-butter blend, soybean oil and butter - Vitamin A, RAE 819.00 µg of Vitamin A, RAE per 100g (27% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 819.00 µg(27%) 727.00(36%) 0.77(1%) 80.32(124%) 0.31(1%) Typical Serving Amount : 1.000 tbsp (or 14.10g): 115.48 µg(4%) 102.51 kcal(5%) 0.11 g(0%) 11.33 g(17%) 0.04 g(0%) Other Serving Size : 1.000 cup (or 227.00g): 1859.13 µg(62%) 1650.29 kcal(83%) 1.75 g(1%) 182.33 g(281%) 0.7 g(1%) Other Serving Size : 1.000 tsp (or 4.70g): 38.49 µg(1%) 34.17 kcal(2%) 0.04 g(0%) 3.78 g(6%) 0.01 g(0%) Other Serving Size : 1.000 stick (or 111.00g): 909.09 µg(30%) 806.97 kcal(40%) 0.85 g(1%) 89.16 g(137%) 0.34 g(1%) 78. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Vitamin A, RAE 814.00 µg of Vitamin A, RAE per 100g (27% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 814.00 µg(27%) 378.00(19%) 86.85(67%) 1.08(2%) 6.06(11%) Typical Serving Amount : 1.000 cup (or 29.00g): 236.06 µg(8%) 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g): 236.06 µg(8%) 109.62 kcal(5%) 25.19 g(19%) 0.31 g(0%) 1.76 g(3%) 79. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin A, RAE 806.00 µg of Vitamin A, RAE per 100g (27% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 806.00 µg(27%) 401.00(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 241.8 µg(8%) 120.3 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 80. Sweet potato, cooked, boiled, without skin, with salt - Vitamin A, RAE 787.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787.00 µg(26%) 76.00(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1.000 cup, mashed (or 328.00g): 2581.36 µg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1.000 medium (or 151.00g): 1188.37 µg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 81. Sweet potato, cooked, boiled, without skin - Vitamin A, RAE 787.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 24.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 787.00 µg(26%) 76.00(4%) 17.72(14%) 0.14(0%) 1.37(2%) Typical Serving Amount : 1.000 cup, mashed (or 328.00g): 2581.36 µg(86%) 249.28 kcal(12%) 58.12 g(45%) 0.46 g(1%) 4.49 g(8%) Other Serving Size : 1.000 medium (or 151.00g): 1188.37 µg(40%) 114.76 kcal(6%) 26.76 g(21%) 0.21 g(0%) 2.07 g(4%) 82. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin A, RAE 776.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 21.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776.00 µg(26%) 327.00(16%) 81.60(63%) 2.50(4%) 10.20(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 225.04 µg(8%) 94.83 kcal(5%) 23.66 g(18%) 0.73 g(1%) 2.96 g(5%) 83. Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES - Vitamin A, RAE 776.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776.00 µg(26%) 397.00(20%) 87.93(68%) 3.43(5%) 4.15(7%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 225.04 µg(8%) 115.13 kcal(6%) 25.5 g(20%) 0.99 g(2%) 1.2 g(2%) 84. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin A, RAE 776.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 14.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 776.00 µg(26%) 397.00(20%) 85.70(66%) 4.10(6%) 4.80(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 225.04 µg(8%) 115.13 kcal(6%) 24.85 g(19%) 1.19 g(2%) 1.39 g(2%) 85. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes - Vitamin A, RAE 775.00 µg of Vitamin A, RAE per 100g (26% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 775.00 µg(26%) 376.00(19%) 82.00(63%) 3.70(6%) 9.40(17%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 224.75 µg(7%) 109.04 kcal(5%) 23.78 g(18%) 1.07 g(2%) 2.73 g(5%) 86. KASHI, H2H Woven Wheat Cracker, Original - Vitamin A, RAE 751.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 18.00 / 100    Food Category - Baked Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751.00 µg(25%) 396.00(20%) 73.40(56%) 11.60(18%) 10.60(19%) Typical Serving Amount : 7.000 cracker (or 30.00g): 225.3 µg(8%) 118.8 kcal(6%) 22.02 g(17%) 3.48 g(5%) 3.18 g(6%) 87. KASHI, H2H Woven Wheat Cracker, Roasted Garlic - Vitamin A, RAE 751.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 17.00 / 100    Food Category - Baked Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 751.00 µg(25%) 440.00(22%) 73.20(56%) 11.70(18%) 10.50(19%) Typical Serving Amount : 7.000 cracker (or 30.00g): 225.3 µg(8%) 132 kcal(7%) 21.96 g(17%) 3.51 g(5%) 3.15 g(6%) 88. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin A, RAE 750.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 750.00 µg(25%) 375.00(19%) 81.20(62%) 6.00(9%) 7.50(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 225 µg(8%) 112.5 kcal(6%) 24.36 g(19%) 1.8 g(3%) 2.25 g(4%) 89. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Vitamin A, RAE 750.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 750.00 µg(25%) 400.00(20%) 81.75(63%) 5.23(8%) 6.67(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 225 µg(8%) 120 kcal(6%) 24.53 g(19%) 1.57 g(2%) 2 g(4%) 90. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin A, RAE 749.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 749.00 µg(25%) 366.00(18%) 83.00(64%) 4.00(6%) 7.80(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 224.7 µg(7%) 109.8 kcal(5%) 24.9 g(19%) 1.2 g(2%) 2.34 g(4%) 91. Cereals ready-to-eat, POST Bran Flakes - Vitamin A, RAE 749.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 749.00 µg(25%) 328.00(16%) 80.50(62%) 2.10(3%) 9.90(18%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 224.7 µg(7%) 98.4 kcal(5%) 24.15 g(19%) 0.63 g(1%) 2.97 g(5%) 92. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Vitamin A, RAE 749.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 749.00 µg(25%) 403.00(20%) 82.40(63%) 6.59(10%) 5.00(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 224.7 µg(7%) 120.9 kcal(6%) 24.72 g(19%) 1.98 g(3%) 1.5 g(3%) 93. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin A, RAE 748.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 19.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 748.00 µg(25%) 374.00(19%) 84.30(65%) 1.30(2%) 8.50(15%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 224.4 µg(7%) 112.2 kcal(6%) 25.29 g(19%) 0.39 g(1%) 2.55 g(5%) 94. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches - Vitamin A, RAE 748.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 16.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 748.00 µg(25%) 399.00(20%) 82.00(63%) 5.40(8%) 7.00(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 216.92 µg(7%) 115.71 kcal(6%) 23.78 g(18%) 1.57 g(2%) 2.03 g(4%) 95. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin A, RAE 745.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 745.00 µg(25%) 363.00(18%) 86.30(66%) 1.50(2%) 6.90(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 223.5 µg(7%) 108.9 kcal(5%) 25.89 g(20%) 0.45 g(1%) 2.07 g(4%) 96. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin A, RAE 741.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 17.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 741.00 µg(25%) 389.00(19%) 80.30(62%) 4.60(7%) 10.00(18%) Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): 222.3 µg(7%) 116.7 kcal(6%) 24.09 g(19%) 1.38 g(2%) 3 g(5%) Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): 148.2 µg(5%) 77.8 kcal(4%) 16.06 g(12%) 0.92 g(1%) 2 g(4%) 97. Cereals ready-to-eat, Post, Waffle Crisp - Vitamin A, RAE 740.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 15.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 740.00 µg(25%) 390.00(20%) 83.00(64%) 5.00(8%) 6.60(12%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 222 µg(7%) 117 kcal(6%) 24.9 g(19%) 1.5 g(2%) 1.98 g(4%) 98. Babyfood, carrots, toddler - Vitamin A, RAE 736.00 µg of Vitamin A, RAE per 100g (25% RDA) Nutritional Value = 39.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 736.00 µg(25%) 26.00(1%) 5.23(4%) 0.30(0%) 0.60(1%) Typical Serving Amount : 1.000 oz (or 28.35g): 208.66 µg(7%) 7.37 kcal(0%) 1.48 g(1%) 0.09 g(0%) 0.17 g(0%) 99. Dandelion greens, cooked, boiled, drained, with salt - Vitamin A, RAE 727.00 µg of Vitamin A, RAE per 100g (24% RDA) Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 727.00 µg(24%) 33.00(2%) 6.40(5%) 0.60(1%) 2.00(4%) Typical Serving Amount : 1.000 cup, chopped (or 105.00g): 763.35 µg(25%) 34.65 kcal(2%) 6.72 g(5%) 0.63 g(1%) 2.1 g(4%) 100. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin A, RAE 725.00 µg of Vitamin A, RAE per 100g (24% RDA) Nutritional Value = 18.00 / 100    Food Category - Vitamin A, RAE (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 725.00 µg(24%) 381.00(19%) 81.20(62%) 7.30(11%) 6.50(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 224.75 µg(7%) 118.11 kcal(6%) 25.17 g(19%) 2.26 g(3%) 2.02 g(4%)