100 High Vitamin D Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin d content. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw contains the highest amount of vitamin d and has the highest nutritional value (using our nutritional density score). The amount of vitamin d in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw per 100g is 1276.00 IU. For the top 100 list the amount of vitamin d ranges from 1276.00 IU to 143.00 IU per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw has a nutritional value score of 18.00 out of 100.

Other important and vitamin d related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw, which is the top of the vitamin d rich foods list for vitamin d content in your diet, the amount of Energy is 22.00 kcal (1% RDA), the amount of Protein is 2.50 g (4% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 4.30 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin d content in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw from the list of vitamin d rich foods.

Top Twenty List - highest vitamin d Content per 100g

Below is a basic list for vitamin d in vitamin d rich foods for the top 20 vitamin d rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 1276.00IU
2. Mushrooms, portabella, exposed to ultraviolet light, raw 1135.00IU
3. Mushrooms, maitake, raw 1123.00IU
4. Fish, halibut, Greenland, raw 1097.00IU
5. Mushroom, white, exposed to ultraviolet light, raw 1046.00IU
6. Fish, mackerel, salted 1006.00IU
7. Fish, carp, raw 988.00IU
8. Fish, eel, mixed species, raw 932.00IU
9. Fish, salmon, chinook, smoked 685.00IU
10. Fish, mackerel, Atlantic, raw 643.00IU
11. Fish, sturgeon, mixed species, smoked 642.00IU
12. Fish, trout, rainbow, farmed, raw 635.00IU
13. Fish, salmon, sockeye, raw 563.00IU
14. Fish, swordfish, raw 558.00IU
15. Fish, cisco, smoked 530.00IU
16. Mushrooms, portabella, exposed to ultraviolet light, grilled 524.00IU
17. Fish, whitefish, mixed species, smoked 512.00IU
18. Fish, catfish, channel, wild, raw 500.00IU
19. Fish, roe, mixed species, raw 484.00IU
20. Fish, whitefish, mixed species, raw 478.00IU

Highest Amount of vitamin d per Serving

Please remember that the above gives an accurate value in 100g for high vitamin d foods in your diet. You should also take into account portion sizes when you are considering the vitamin d nutritional content.

The food with the highest vitamin d content per typical serving is Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw which contains 1110.12 IU in 1.000 cup whole (or 87.00 g). For this serving the Energy content is 19.14 kcal (1% RDA), the Protein content is 2.18 g (4% RDA), the Total Fat content is 0.09 g and the Carbohydrate content is 3.74 g (3% RDA).

IU of vitamin d in vitamin d rich foods (per 100g)

The list below gives the total vitamin d content in the top items from the general description 'vitamin d rich foods' each of which show the vitamin d amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin d which can be scaled for different servings and quantities.

List of Foods and Drink highest in vitamin d Content per 100g 1. Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw - Vitamin D 1276.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1276.00 IU 22.00(1%) 4.30(3%) 0.10(0%) 2.50(4%) Typical Serving Amount : 1.000 cup whole (or 87.00g): 1110.12 IU 19.14 kcal(1%) 3.74 g(3%) 0.09 g(0%) 2.18 g(4%) Other Serving Size : 1.000 cup sliced (or 72.00g): 918.72 IU 15.84 kcal(1%) 3.1 g(2%) 0.07 g(0%) 1.8 g(3%) Other Serving Size : 1.000 piece whole (or 20.00g): 255.2 IU 4.4 kcal(0%) 0.86 g(1%) 0.02 g(0%) 0.5 g(1%) 2. Mushrooms, portabella, exposed to ultraviolet light, raw - Vitamin D 1135.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1135.00 IU 22.00(1%) 3.87(3%) 0.35(1%) 2.11(4%) Typical Serving Amount : 1.000 cup diced (or 86.00g): 976.1 IU 18.92 kcal(1%) 3.33 g(3%) 0.3 g(0%) 1.81 g(3%) Other Serving Size : 1.000 piece whole (or 84.00g): 953.4 IU 18.48 kcal(1%) 3.25 g(3%) 0.29 g(0%) 1.77 g(3%) 3. Mushrooms, maitake, raw - Vitamin D 1123.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1123.00 IU 31.00(2%) 6.97(5%) 0.19(0%) 1.94(3%) Typical Serving Amount : 1.000 cup diced (or 70.00g): 786.1 IU 21.7 kcal(1%) 4.88 g(4%) 0.13 g(0%) 1.36 g(2%) Other Serving Size : 1.000 piece whole (or 1.10g): 12.35 IU 0.34 kcal(0%) 0.08 g(0%) 0 g(0%) 0.02 g(0%) 4. Fish, halibut, Greenland, raw - Vitamin D 1097.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1097.00 IU 186.00(9%) 0.00(0%) 13.84(21%) 14.37(26%) Typical Serving Amount : 3.000 oz (or 85.00g): 932.45 IU 158.1 kcal(8%) 0 g(0%) 11.76 g(18%) 12.21 g(22%) Other Serving Size : 0.500 fillet (or 204.00g): 2237.88 IU 379.44 kcal(19%) 0 g(0%) 28.23 g(43%) 29.31 g(52%) 5. Mushroom, white, exposed to ultraviolet light, raw - Vitamin D 1046.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1046.00 IU 22.00(1%) 3.26(3%) 0.34(1%) 3.09(6%) Typical Serving Amount : 1.000 cup pieces or slices (or 70.00g): 732.2 IU 15.4 kcal(1%) 2.28 g(2%) 0.24 g(0%) 2.16 g(4%) Other Serving Size : 1.000 cup whole (or 96.00g): 1004.16 IU 21.12 kcal(1%) 3.13 g(2%) 0.33 g(1%) 2.97 g(5%) Other Serving Size : 1.000 large (or 23.00g): 240.58 IU 5.06 kcal(0%) 0.75 g(1%) 0.08 g(0%) 0.71 g(1%) Other Serving Size : 1.000 slice (or 6.00g): 62.76 IU 1.32 kcal(0%) 0.2 g(0%) 0.02 g(0%) 0.19 g(0%) Other Serving Size : 1.000 medium (or 18.00g): 188.28 IU 3.96 kcal(0%) 0.59 g(0%) 0.06 g(0%) 0.56 g(1%) Other Serving Size : 1.000 small (or 10.00g): 104.6 IU 2.2 kcal(0%) 0.33 g(0%) 0.03 g(0%) 0.31 g(1%) 6. Fish, mackerel, salted - Vitamin D 1006.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 1006.00 IU 305.00(15%) 0.00(0%) 25.10(39%) 18.50(33%) Typical Serving Amount : 1.000 piece (5-1/2" x 1-1/2" x 1/2") (or 80.00g): 804.8 IU 244 kcal(12%) 0 g(0%) 20.08 g(31%) 14.8 g(26%) Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): 171.02 IU 51.85 kcal(3%) 0 g(0%) 4.27 g(7%) 3.15 g(6%) Other Serving Size : 1.000 cup, cooked (or 136.00g): 1368.16 IU 414.8 kcal(21%) 0 g(0%) 34.14 g(53%) 25.16 g(45%) 7. Fish, carp, raw - Vitamin D 988.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 988.00 IU 127.00(6%) 0.00(0%) 5.60(9%) 17.83(32%) Typical Serving Amount : 3.000 oz (or 85.00g): 839.8 IU 107.95 kcal(5%) 0 g(0%) 4.76 g(7%) 15.16 g(27%) Other Serving Size : 1.000 fillet (or 218.00g): 2153.84 IU 276.86 kcal(14%) 0 g(0%) 12.21 g(19%) 38.87 g(69%) 8. Fish, eel, mixed species, raw - Vitamin D 932.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 932.00 IU 184.00(9%) 0.00(0%) 11.66(18%) 18.44(33%) Typical Serving Amount : 3.000 oz (or 85.00g): 792.2 IU 156.4 kcal(8%) 0 g(0%) 9.91 g(15%) 15.67 g(28%) Other Serving Size : 1.000 fillet (or 204.00g): 1901.28 IU 375.36 kcal(19%) 0 g(0%) 23.79 g(37%) 37.62 g(67%) 9. Fish, salmon, chinook, smoked - Vitamin D 685.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 685.00 IU 117.00(6%) 0.00(0%) 4.32(7%) 18.28(33%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 194.2 IU 33.17 kcal(2%) 0 g(0%) 1.22 g(2%) 5.18 g(9%) Other Serving Size : 3.000 oz (or 85.00g): 582.25 IU 99.45 kcal(5%) 0 g(0%) 3.67 g(6%) 15.54 g(28%) Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): 116.45 IU 19.89 kcal(1%) 0 g(0%) 0.73 g(1%) 3.11 g(6%) Other Serving Size : 1.000 cup, cooked (or 136.00g): 931.6 IU 159.12 kcal(8%) 0 g(0%) 5.88 g(9%) 24.86 g(44%) 10. Fish, mackerel, Atlantic, raw - Vitamin D 643.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 643.00 IU 205.00(10%) 0.00(0%) 13.89(21%) 18.60(33%) Typical Serving Amount : 1.000 fillet (or 112.00g): 720.16 IU 229.6 kcal(11%) 0 g(0%) 15.56 g(24%) 20.83 g(37%) Other Serving Size : 3.000 oz (or 85.00g): 546.55 IU 174.25 kcal(9%) 0 g(0%) 11.81 g(18%) 15.81 g(28%) 11. Fish, sturgeon, mixed species, smoked - Vitamin D 642.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 642.00 IU 173.00(9%) 0.00(0%) 4.40(7%) 31.20(56%) Typical Serving Amount : 1.000 oz (or 28.35g): 182.01 IU 49.05 kcal(2%) 0 g(0%) 1.25 g(2%) 8.85 g(16%) Other Serving Size : 3.000 oz (or 85.00g): 545.7 IU 147.05 kcal(7%) 0 g(0%) 3.74 g(6%) 26.52 g(47%) 12. Fish, trout, rainbow, farmed, raw - Vitamin D 635.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 635.00 IU 141.00(7%) 0.00(0%) 6.18(10%) 19.94(36%) Typical Serving Amount : 1.000 fillet (or 79.00g): 501.65 IU 111.39 kcal(6%) 0 g(0%) 4.88 g(8%) 15.75 g(28%) Other Serving Size : 3.000 oz (or 85.00g): 539.75 IU 119.85 kcal(6%) 0 g(0%) 5.25 g(8%) 16.95 g(30%) 13. Fish, salmon, sockeye, raw - Vitamin D 563.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 563.00 IU 131.00(7%) 0.00(0%) 4.69(7%) 22.25(40%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 159.61 IU 37.14 kcal(2%) 0 g(0%) 1.33 g(2%) 6.31 g(11%) Other Serving Size : 0.500 fillet (or 198.00g): 1114.74 IU 259.38 kcal(13%) 0 g(0%) 9.29 g(14%) 44.06 g(79%) Other Serving Size : 3.000 oz (or 85.00g): 478.55 IU 111.35 kcal(6%) 0 g(0%) 3.99 g(6%) 18.91 g(34%) 14. Fish, swordfish, raw - Vitamin D 558.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 558.00 IU 144.00(7%) 0.00(0%) 6.65(10%) 19.66(35%) Typical Serving Amount : 3.000 oz (or 85.00g): 474.3 IU 122.4 kcal(6%) 0 g(0%) 5.65 g(9%) 16.71 g(30%) Other Serving Size : 1.000 piece (4-1/2" x 2-1/8" x 7/8") (or 136.00g): 758.88 IU 195.84 kcal(10%) 0 g(0%) 9.04 g(14%) 26.74 g(48%) 15. Fish, cisco, smoked - Vitamin D 530.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 530.00 IU 177.00(9%) 0.00(0%) 11.90(18%) 16.36(29%) Typical Serving Amount : 1.000 oz (or 28.35g): 150.26 IU 50.18 kcal(3%) 0 g(0%) 3.37 g(5%) 4.64 g(8%) Other Serving Size : 3.000 oz (or 85.00g): 450.5 IU 150.45 kcal(8%) 0 g(0%) 10.12 g(16%) 13.91 g(25%) 16. Mushrooms, portabella, exposed to ultraviolet light, grilled - Vitamin D 524.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 524.00 IU 29.00(1%) 4.44(3%) 0.58(1%) 3.28(6%) Typical Serving Amount : 1.000 cup sliced (or 121.00g): 634.04 IU 35.09 kcal(2%) 5.37 g(4%) 0.7 g(1%) 3.97 g(7%) 17. Fish, whitefish, mixed species, smoked - Vitamin D 512.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 512.00 IU 108.00(5%) 0.00(0%) 0.93(1%) 23.40(42%) Typical Serving Amount : 1.000 cup, cooked (or 136.00g): 696.32 IU 146.88 kcal(7%) 0 g(0%) 1.26 g(2%) 31.82 g(57%) Other Serving Size : 1.000 oz, boneless (or 28.35g): 145.15 IU 30.62 kcal(2%) 0 g(0%) 0.26 g(0%) 6.63 g(12%) Other Serving Size : 1.000 cubic inch, boneless (or 17.00g): 87.04 IU 18.36 kcal(1%) 0 g(0%) 0.16 g(0%) 3.98 g(7%) Other Serving Size : 3.000 oz (or 85.00g): 435.2 IU 91.8 kcal(5%) 0 g(0%) 0.79 g(1%) 19.89 g(36%) 18. Fish, catfish, channel, wild, raw - Vitamin D 500.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 500.00 IU 95.00(5%) 0.00(0%) 2.82(4%) 16.38(29%) Typical Serving Amount : 3.000 oz (or 85.00g): 425 IU 80.75 kcal(4%) 0 g(0%) 2.4 g(4%) 13.92 g(25%) Other Serving Size : 1.000 fillet (or 159.00g): 795 IU 151.05 kcal(8%) 0 g(0%) 4.48 g(7%) 26.04 g(47%) 19. Fish, roe, mixed species, raw - Vitamin D 484.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 484.00 IU 143.00(7%) 1.50(1%) 6.42(10%) 22.32(40%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 67.76 IU 20.02 kcal(1%) 0.21 g(0%) 0.9 g(1%) 3.12 g(6%) Other Serving Size : 1.000 oz (or 28.35g): 137.21 IU 40.54 kcal(2%) 0.43 g(0%) 1.82 g(3%) 6.33 g(11%) Other Serving Size : 1.000 can (8 oz), solids and liquid (or 227.00g): 1098.68 IU 324.61 kcal(16%) 3.41 g(3%) 14.57 g(22%) 50.67 g(90%) Other Serving Size : 3.000 oz (or 85.00g): 411.4 IU 121.55 kcal(6%) 1.28 g(1%) 5.46 g(8%) 18.97 g(34%) 20. Fish, whitefish, mixed species, raw - Vitamin D 478.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 478.00 IU 134.00(7%) 0.00(0%) 5.86(9%) 19.09(34%) Typical Serving Amount : 3.000 oz (or 85.00g): 406.3 IU 113.9 kcal(6%) 0 g(0%) 4.98 g(8%) 16.23 g(29%) Other Serving Size : 1.000 fillet (or 198.00g): 946.44 IU 265.32 kcal(13%) 0 g(0%) 11.6 g(18%) 37.8 g(68%) 21. Fish, salmon, Atlantic, farmed, raw - Vitamin D 441.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 441.00 IU 208.00(10%) 0.00(0%) 13.42(21%) 20.42(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 374.85 IU 176.8 kcal(9%) 0 g(0%) 11.41 g(18%) 17.36 g(31%) Other Serving Size : 0.500 fillet (or 198.00g): 873.18 IU 411.84 kcal(21%) 0 g(0%) 26.57 g(41%) 40.43 g(72%) 22. Fish, pompano, florida, raw - Vitamin D 439.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 439.00 IU 164.00(8%) 0.00(0%) 9.47(15%) 18.48(33%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 124.46 IU 46.49 kcal(2%) 0 g(0%) 2.68 g(4%) 5.24 g(9%) Other Serving Size : 1.000 fillet (or 112.00g): 491.68 IU 183.68 kcal(9%) 0 g(0%) 10.61 g(16%) 20.7 g(37%) Other Serving Size : 3.000 oz (or 85.00g): 373.15 IU 139.4 kcal(7%) 0 g(0%) 8.05 g(12%) 15.71 g(28%) 23. Fish, salmon, pink, raw - Vitamin D 435.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 435.00 IU 127.00(6%) 0.00(0%) 4.40(7%) 20.50(37%) Typical Serving Amount : 3.000 oz (or 85.00g): 369.75 IU 107.95 kcal(5%) 0 g(0%) 3.74 g(6%) 17.43 g(31%) Other Serving Size : 0.500 fillet (or 159.00g): 691.65 IU 201.93 kcal(10%) 0 g(0%) 7 g(11%) 32.6 g(58%) 24. Fish, sturgeon, mixed species, raw - Vitamin D 412.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 412.00 IU 105.00(5%) 0.00(0%) 4.04(6%) 16.14(29%) Typical Serving Amount : 3.000 oz (or 85.00g): 350.2 IU 89.25 kcal(4%) 0 g(0%) 3.43 g(5%) 13.72 g(25%) 25. Fish, snapper, mixed species, raw - Vitamin D 408.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 408.00 IU 100.00(5%) 0.00(0%) 1.34(2%) 20.51(37%) Typical Serving Amount : 3.000 oz (or 85.00g): 346.8 IU 85 kcal(4%) 0 g(0%) 1.14 g(2%) 17.43 g(31%) Other Serving Size : 1.000 fillet (or 218.00g): 889.44 IU 218 kcal(11%) 0 g(0%) 2.92 g(4%) 44.71 g(80%) 26. Fish, mackerel, Pacific and jack, mixed species, raw - Vitamin D 366.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 366.00 IU 158.00(8%) 0.00(0%) 7.89(12%) 20.07(36%) Typical Serving Amount : 3.000 oz (or 85.00g): 311.1 IU 134.3 kcal(7%) 0 g(0%) 6.71 g(10%) 17.06 g(30%) Other Serving Size : 1.000 fillet (or 225.00g): 823.5 IU 355.5 kcal(18%) 0 g(0%) 17.75 g(27%) 45.16 g(81%) 27. Fish, salmon, coho, wild, raw - Vitamin D 361.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 361.00 IU 146.00(7%) 0.00(0%) 5.93(9%) 21.62(39%) Typical Serving Amount : 3.000 oz (or 85.00g): 306.85 IU 124.1 kcal(6%) 0 g(0%) 5.04 g(8%) 18.38 g(33%) Other Serving Size : 0.500 fillet (or 198.00g): 714.78 IU 289.08 kcal(14%) 0 g(0%) 11.74 g(18%) 42.81 g(76%) 28. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin D 345.00 IU of Vitamin D per 100g Nutritional Value = 22.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345.00 IU 310.00(16%) 79.77(61%) 3.36(5%) 10.21(18%) Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g): 100.05 IU 89.9 kcal(4%) 23.13 g(18%) 0.97 g(1%) 2.96 g(5%) Other Serving Size : 1.000 cup (or 42.00g): 144.9 IU 130.2 kcal(7%) 33.5 g(26%) 1.41 g(2%) 4.29 g(8%) 29. Cereals ready-to-eat, RALSTON Crispy Hexagons - Vitamin D 345.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 345.00 IU 379.00(19%) 86.78(67%) 0.95(1%) 5.94(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g): 100.05 IU 109.91 kcal(5%) 25.17 g(19%) 0.28 g(0%) 1.72 g(3%) 30. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin D 333.00 IU of Vitamin D per 100g Nutritional Value = 22.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333.00 IU 320.00(16%) 74.70(57%) 2.10(3%) 8.40(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 99.9 IU 96 kcal(5%) 22.41 g(17%) 0.63 g(1%) 2.52 g(5%) 31. Cereals ready-to-eat, RALSTON Corn Biscuits - Vitamin D 333.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 333.00 IU 367.00(18%) 85.79(66%) 1.05(2%) 5.83(10%) Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g): 99.9 IU 110.1 kcal(6%) 25.74 g(20%) 0.32 g(0%) 1.75 g(3%) 32. Cereals ready-to-eat, POST, Honeycomb Cereal - Vitamin D 313.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 313.00 IU 394.00(20%) 86.63(67%) 2.93(5%) 6.01(11%) Typical Serving Amount : 1.500 cup (1 NLEA serving) (or 32.00g): 100.16 IU 126.08 kcal(6%) 27.72 g(21%) 0.94 g(1%) 1.92 g(3%) 33. Cereals ready-to-eat, RALSTON CRISP RICE - Vitamin D 303.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 303.00 IU 394.00(20%) 86.22(66%) 1.26(2%) 6.69(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 99.99 IU 130.02 kcal(7%) 28.45 g(22%) 0.42 g(1%) 2.21 g(4%) Other Serving Size : 1.000 cup (or 28.00g): 84.84 IU 110.32 kcal(6%) 24.14 g(19%) 0.35 g(1%) 1.87 g(3%) 34. Cheese, pasteurized process, American, fortified with vitamin D - Vitamin D 301.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 301.00 IU 366.00(18%) 4.78(4%) 30.71(47%) 18.13(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 85.33 IU 103.76 kcal(5%) 1.36 g(1%) 8.71 g(13%) 5.14 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 84.28 IU 102.48 kcal(5%) 1.34 g(1%) 8.6 g(13%) 5.08 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 63.21 IU 76.86 kcal(4%) 1 g(1%) 6.45 g(10%) 3.81 g(7%) Other Serving Size : 1.000 cubic inch (or 18.00g): 54.18 IU 65.88 kcal(3%) 0.86 g(1%) 5.53 g(9%) 3.26 g(6%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 340.13 IU 413.58 kcal(21%) 5.4 g(4%) 34.7 g(53%) 20.49 g(37%) Other Serving Size : 1.000 cup, diced (or 140.00g): 421.4 IU 512.4 kcal(26%) 6.69 g(5%) 42.99 g(66%) 25.38 g(45%) Other Serving Size : 1.000 cup, melted (or 244.00g): 734.44 IU 893.04 kcal(45%) 11.66 g(9%) 74.93 g(115%) 44.24 g(79%) 35. Cereals ready-to-eat, POST, GOLDEN CRISP - Vitamin D 296.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296.00 IU 380.00(19%) 90.10(69%) 1.70(3%) 5.50(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 79.92 IU 102.6 kcal(5%) 24.33 g(19%) 0.46 g(1%) 1.49 g(3%) 36. Cereals ready-to-eat, POST, FRUITY PEBBLES - Vitamin D 296.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296.00 IU 402.00(20%) 86.10(66%) 4.02(6%) 4.62(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 79.92 IU 108.54 kcal(5%) 23.25 g(18%) 1.09 g(2%) 1.25 g(2%) 37. Egg Mix, USDA Commodity - Vitamin D 296.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 296.00 IU 555.00(28%) 23.97(18%) 34.50(53%) 35.60(64%) Typical Serving Amount : 1.000 tbsp (or 8.60g): 25.46 IU 47.73 kcal(2%) 2.06 g(2%) 2.97 g(5%) 3.06 g(5%) Other Serving Size : 1.000 cup (or 105.00g): 310.8 IU 582.75 kcal(29%) 25.17 g(19%) 36.23 g(56%) 37.38 g(67%) 38. Fish, mackerel, spanish, raw - Vitamin D 292.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 292.00 IU 139.00(7%) 0.00(0%) 6.30(10%) 19.29(34%) Typical Serving Amount : 3.000 oz (or 85.00g): 248.2 IU 118.15 kcal(6%) 0 g(0%) 5.36 g(8%) 16.4 g(29%) Other Serving Size : 1.000 fillet (or 187.00g): 546.04 IU 259.93 kcal(13%) 0 g(0%) 11.78 g(18%) 36.07 g(64%) 39. Cereals ready-to-eat, RALSTON TASTEEOS - Vitamin D 286.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286.00 IU 357.00(18%) 75.50(58%) 5.36(8%) 10.71(19%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 80.08 IU 99.96 kcal(5%) 21.14 g(16%) 1.5 g(2%) 3 g(5%) 40. Cereals ready-to-eat, RALSTON Corn Flakes - Vitamin D 286.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286.00 IU 357.00(18%) 88.01(68%) 0.91(1%) 5.90(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g): 80.08 IU 99.96 kcal(5%) 24.64 g(19%) 0.25 g(0%) 1.65 g(3%) 41. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Vitamin D 286.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 286.00 IU 381.00(19%) 80.95(62%) 2.38(4%) 4.76(9%) Typical Serving Amount : 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g): 60.06 IU 80.01 kcal(4%) 17 g(13%) 0.5 g(1%) 1 g(2%) 42. Cereals ready-to-eat, POST, COCOA PEBBLES - Vitamin D 276.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 276.00 IU 397.00(20%) 85.70(66%) 4.10(6%) 4.80(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g): 80.04 IU 115.13 kcal(6%) 24.85 g(19%) 1.19 g(2%) 1.39 g(2%) 43. Cereals ready-to-eat, POST, ALPHA-BITS - Vitamin D 267.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 267.00 IU 389.00(19%) 80.30(62%) 4.60(7%) 10.00(18%) Typical Serving Amount : 1.000 cup (1 NLEA serving for adults) (or 30.00g): 80.1 IU 116.7 kcal(6%) 24.09 g(19%) 1.38 g(2%) 3 g(5%) Other Serving Size : 0.670 cup (1 serving for children under 4 years) (or 20.00g): 53.4 IU 77.8 kcal(4%) 16.06 g(12%) 0.92 g(1%) 2 g(4%) 44. Cheese product, pasteurized process, American, vitamin D fortified - Vitamin D 259.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 259.00 IU 312.00(16%) 8.80(7%) 23.11(36%) 17.12(31%) Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): 49.21 IU 59.28 kcal(3%) 1.67 g(1%) 4.39 g(7%) 3.25 g(6%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 54.39 IU 65.52 kcal(3%) 1.85 g(1%) 4.85 g(7%) 3.6 g(6%) 45. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Vitamin D 247.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 247.00 IU 381.00(19%) 85.05(65%) 2.05(3%) 6.75(12%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 81.51 IU 125.73 kcal(6%) 28.07 g(22%) 0.68 g(1%) 2.23 g(4%) Other Serving Size : 1.000 cup (or 29.00g): 71.63 IU 110.49 kcal(6%) 24.66 g(19%) 0.59 g(1%) 1.96 g(4%) 46. Fish, tuna, fresh, bluefin, raw - Vitamin D 227.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 227.00 IU 144.00(7%) 0.00(0%) 4.90(8%) 23.33(42%) Typical Serving Amount : 3.000 oz (or 85.00g): 192.95 IU 122.4 kcal(6%) 0 g(0%) 4.17 g(6%) 19.83 g(35%) 47. Fish, sea bass, mixed species, raw - Vitamin D 226.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 226.00 IU 97.00(5%) 0.00(0%) 2.00(3%) 18.43(33%) Typical Serving Amount : 1.000 fillet (or 129.00g): 291.54 IU 125.13 kcal(6%) 0 g(0%) 2.58 g(4%) 23.77 g(42%) Other Serving Size : 3.000 oz (or 85.00g): 192.1 IU 82.45 kcal(4%) 0 g(0%) 1.7 g(3%) 15.67 g(28%) 48. Veal, external fat only, raw - Vitamin D 220.00 IU of Vitamin D per 100g Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 220.00 IU 503.00(25%) 0.89(1%) 51.60(79%) 8.85(16%) 49. Egg, yolk, raw, fresh - Vitamin D 218.00 IU of Vitamin D per 100g Nutritional Value = 14.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 218.00 IU 322.00(16%) 3.59(3%) 26.54(41%) 15.86(28%) Typical Serving Amount : 1.000 large (or 17.00g): 37.06 IU 54.74 kcal(3%) 0.61 g(0%) 4.51 g(7%) 2.7 g(5%) Other Serving Size : 1.000 cup (or 243.00g): 529.74 IU 782.46 kcal(39%) 8.72 g(7%) 64.49 g(99%) 38.54 g(69%) 50. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin D 215.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 215.00 IU 375.00(19%) 81.50(63%) 5.09(8%) 7.59(14%) Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g): 60.2 IU 105 kcal(5%) 22.82 g(18%) 1.43 g(2%) 2.13 g(4%) 51. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin D 214.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Snacks Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 214.00 IU 386.00(19%) 60.21(46%) 8.92(14%) 16.19(29%) Typical Serving Amount : 1.000 bar (or 55.00g): 117.7 IU 212.3 kcal(11%) 33.12 g(25%) 4.91 g(8%) 8.9 g(16%) 52. Mushrooms, Chanterelle, raw - Vitamin D 212.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 212.00 IU 38.00(2%) 6.86(5%) 0.53(1%) 1.49(3%) Typical Serving Amount : 1.000 cup (or 54.00g): 114.48 IU 20.52 kcal(1%) 3.7 g(3%) 0.29 g(0%) 0.8 g(1%) Other Serving Size : 1.000 piece (or 5.40g): 11.45 IU 2.05 kcal(0%) 0.37 g(0%) 0.03 g(0%) 0.08 g(0%) 53. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Vitamin D 210.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 210.00 IU 410.00(21%) 77.99(60%) 10.25(16%) 5.45(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 65.1 IU 127.1 kcal(6%) 24.18 g(19%) 3.18 g(5%) 1.69 g(3%) 54. Mushrooms, morel, raw - Vitamin D 206.00 IU of Vitamin D per 100g Nutritional Value = 23.00 / 100    Food Category - Vegetables and Vegetable Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 206.00 IU 31.00(2%) 5.10(4%) 0.57(1%) 3.12(6%) Typical Serving Amount : 1.000 cup (or 66.00g): 135.96 IU 20.46 kcal(1%) 3.37 g(3%) 0.38 g(1%) 2.06 g(4%) Other Serving Size : 1.000 piece (or 12.90g): 26.57 IU 4 kcal(0%) 0.66 g(1%) 0.07 g(0%) 0.4 g(1%) 55. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Vitamin D 200.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200.00 IU 371.00(19%) 82.40(63%) 2.30(4%) 7.80(14%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 60 IU 111.3 kcal(6%) 24.72 g(19%) 0.69 g(1%) 2.34 g(4%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Vitamin D 200.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 200.00 IU 384.00(19%) 91.30(70%) 0.40(1%) 4.30(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 60 IU 115.2 kcal(6%) 27.39 g(21%) 0.12 g(0%) 1.29 g(2%) 57. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Vitamin D 195.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 195.00 IU 404.00(20%) 90.10(69%) 3.15(5%) 3.90(7%) Typical Serving Amount : 0.750 cup (or 27.00g): 52.65 IU 109.08 kcal(5%) 24.33 g(19%) 0.85 g(1%) 1.05 g(2%) 58. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Vitamin D 194.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 194.00 IU 389.00(19%) 87.90(68%) 2.70(4%) 4.60(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g): 60.14 IU 120.59 kcal(6%) 27.25 g(21%) 0.84 g(1%) 1.43 g(3%) 59. Fish, halibut, Atlantic and Pacific, raw - Vitamin D 190.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190.00 IU 91.00(5%) 0.00(0%) 1.33(2%) 18.56(33%) Typical Serving Amount : 3.000 oz (or 85.00g): 161.5 IU 77.35 kcal(4%) 0 g(0%) 1.13 g(2%) 15.78 g(28%) Other Serving Size : 0.500 fillet (or 204.00g): 387.6 IU 185.64 kcal(9%) 0 g(0%) 2.71 g(4%) 37.86 g(68%) 60. Fish, shad, american, raw - Vitamin D 190.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 190.00 IU 197.00(10%) 0.00(0%) 13.77(21%) 16.93(30%) Typical Serving Amount : 3.000 oz (or 85.00g): 161.5 IU 167.45 kcal(8%) 0 g(0%) 11.7 g(18%) 14.39 g(26%) Other Serving Size : 1.000 fillet (or 184.00g): 349.6 IU 362.48 kcal(18%) 0 g(0%) 25.34 g(39%) 31.15 g(56%) 61. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Vitamin D 189.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 189.00 IU 312.00(16%) 76.80(59%) 1.60(2%) 5.60(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g): 100.17 IU 165.36 kcal(8%) 40.7 g(31%) 0.85 g(1%) 2.97 g(5%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Vitamin D 188.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 188.00 IU 369.00(18%) 89.20(69%) 1.68(3%) 3.96(7%) Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g): 56.4 IU 110.7 kcal(6%) 26.76 g(21%) 0.5 g(1%) 1.19 g(2%) Other Serving Size : 1.000 cup (or 42.00g): 78.96 IU 154.98 kcal(8%) 37.46 g(29%) 0.71 g(1%) 1.66 g(3%) 63. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Vitamin D 186.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 186.00 IU 376.00(19%) 79.69(61%) 5.00(8%) 8.85(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 52.08 IU 105.28 kcal(5%) 22.31 g(17%) 1.4 g(2%) 2.48 g(4%) 64. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted - Vitamin D 183.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 183.00 IU 401.00(20%) 81.19(62%) 5.46(8%) 7.12(13%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 54.9 IU 120.3 kcal(6%) 24.36 g(19%) 1.64 g(3%) 2.14 g(4%) 65. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Vitamin D 182.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 182.00 IU 364.00(18%) 83.00(64%) 3.90(6%) 6.40(11%) Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g): 60.06 IU 120.12 kcal(6%) 27.39 g(21%) 1.29 g(2%) 2.11 g(4%) 66. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin D 181.00 IU of Vitamin D per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181.00 IU 386.00(19%) 50.30(39%) 10.79(17%) 21.91(39%) Typical Serving Amount : 1.000 bar (or 55.00g): 99.55 IU 212.3 kcal(11%) 27.67 g(21%) 5.93 g(9%) 12.05 g(22%) Other Serving Size : 1.000 bar (or 44.00g): 79.64 IU 169.84 kcal(8%) 22.13 g(17%) 4.75 g(7%) 9.64 g(17%) 67. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin D 181.00 IU of Vitamin D per 100g Nutritional Value = 20.00 / 100    Food Category - Snacks Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181.00 IU 378.00(19%) 54.30(42%) 7.87(12%) 22.50(40%) Typical Serving Amount : 1.000 bar (or 55.00g): 99.55 IU 207.9 kcal(10%) 29.87 g(23%) 4.33 g(7%) 12.38 g(22%) 68. Veal, seam fat only, cooked - Vitamin D 181.00 IU of Vitamin D per 100g Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 181.00 IU 505.00(25%) 2.11(2%) 50.17(77%) 11.16(20%) 69. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Vitamin D 170.00 IU of Vitamin D per 100g Nutritional Value = 23.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 170.00 IU 259.00(13%) 74.24(57%) 4.90(8%) 13.14(23%) Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g): 52.7 IU 80.29 kcal(4%) 23.01 g(18%) 1.52 g(2%) 4.07 g(7%) 70. Fish, herring, Atlantic, raw - Vitamin D 167.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 167.00 IU 158.00(8%) 0.00(0%) 9.04(14%) 17.96(32%) Typical Serving Amount : 1.000 oz, boneless (or 28.35g): 47.34 IU 44.79 kcal(2%) 0 g(0%) 2.56 g(4%) 5.09 g(9%) Other Serving Size : 1.000 fillet (or 184.00g): 307.28 IU 290.72 kcal(15%) 0 g(0%) 16.63 g(26%) 33.05 g(59%) Other Serving Size : 3.000 oz (or 85.00g): 141.95 IU 134.3 kcal(7%) 0 g(0%) 7.68 g(12%) 15.27 g(27%) 71. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Vitamin D 161.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 161.00 IU 410.00(21%) 83.30(64%) 7.30(11%) 5.69(10%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g): 48.3 IU 123 kcal(6%) 24.99 g(19%) 2.19 g(3%) 1.71 g(3%) 72. Vitasoy USA, Nasoya Lite Firm Tofu - Vitamin D 157.00 IU of Vitamin D per 100g Nutritional Value = 23.00 / 100    Food Category - Legumes and Legume Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157.00 IU 54.00(3%) 1.30(1%) 1.70(3%) 8.30(15%) Typical Serving Amount : 0.200 package (or 79.00g): 124.03 IU 42.66 kcal(2%) 1.03 g(1%) 1.34 g(2%) 6.56 g(12%) 73. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calo ready-to-feed - Vitamin D 157.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157.00 IU 67.00(3%) 7.19(6%) 3.34(5%) 1.97(4%) Typical Serving Amount : 1.000 fl oz (or 30.40g): 47.73 IU 20.37 kcal(1%) 2.19 g(2%) 1.02 g(2%) 0.6 g(1%) Other Serving Size : 5.000 fl oz (or 152.00g): 238.64 IU 101.84 kcal(5%) 10.93 g(8%) 5.08 g(8%) 2.99 g(5%) 74. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed - Vitamin D 157.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157.00 IU 66.00(3%) 7.21(6%) 3.34(5%) 1.97(4%) Typical Serving Amount : 1.000 fl oz (or 30.40g): 47.73 IU 20.06 kcal(1%) 2.19 g(2%) 1.02 g(2%) 0.6 g(1%) Other Serving Size : 5.000 fl oz (or 152.00g): 238.64 IU 100.32 kcal(5%) 10.96 g(8%) 5.08 g(8%) 2.99 g(5%) 75. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron - Vitamin D 157.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157.00 IU 66.00(3%) 7.21(6%) 3.34(5%) 1.97(4%) Typical Serving Amount : 1.000 fl oz (or 30.40g): 47.73 IU 20.06 kcal(1%) 2.19 g(2%) 1.02 g(2%) 0.6 g(1%) Other Serving Size : 5.000 fl oz (or 152.00g): 238.64 IU 100.32 kcal(5%) 10.96 g(8%) 5.08 g(8%) 2.99 g(5%) 76. Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron - Vitamin D 157.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 157.00 IU 67.00(3%) 7.19(6%) 3.34(5%) 1.97(4%) Typical Serving Amount : 5.000 fl oz (or 30.00g): 47.1 IU 20.1 kcal(1%) 2.16 g(2%) 1 g(2%) 0.59 g(1%) Other Serving Size : 5.000 fl oz (or 152.00g): 238.64 IU 101.84 kcal(5%) 10.93 g(8%) 5.08 g(8%) 2.99 g(5%) 77. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Vitamin D 156.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 156.00 IU 380.00(19%) 80.89(62%) 5.02(8%) 7.67(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 42.12 IU 102.6 kcal(5%) 21.84 g(17%) 1.36 g(2%) 2.07 g(4%) 78. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Vitamin D 155.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155.00 IU 318.00(16%) 77.29(59%) 2.72(4%) 7.72(14%) Typical Serving Amount : 1.000 cup ( 1 NLEA serving) (or 59.00g): 91.45 IU 187.62 kcal(9%) 45.6 g(35%) 1.6 g(2%) 4.55 g(8%) 79. Fish, trout, mixed species, raw - Vitamin D 155.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 155.00 IU 148.00(7%) 0.00(0%) 6.61(10%) 20.77(37%) Typical Serving Amount : 1.000 fillet (or 79.00g): 122.45 IU 116.92 kcal(6%) 0 g(0%) 5.22 g(8%) 16.41 g(29%) Other Serving Size : 3.000 oz (or 85.00g): 131.75 IU 125.8 kcal(6%) 0 g(0%) 5.62 g(9%) 17.65 g(32%) 80. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Vitamin D 154.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 154.00 IU 380.00(19%) 84.50(65%) 4.40(7%) 5.20(9%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g): 40.04 IU 98.8 kcal(5%) 21.97 g(17%) 1.14 g(2%) 1.35 g(2%) 81. Vitasoy USA Nasoya, Lite Silken Tofu - Vitamin D 153.00 IU of Vitamin D per 100g Nutritional Value = 24.00 / 100    Food Category - Legumes and Legume Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 153.00 IU 43.00(2%) 0.00(0%) 1.10(2%) 8.21(15%) Typical Serving Amount : 0.200 package (or 91.00g): 139.23 IU 39.13 kcal(2%) 0 g(0%) 1 g(2%) 7.47 g(13%) 82. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Vitamin D 152.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 152.00 IU 398.00(20%) 74.68(57%) 9.97(15%) 4.46(8%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 45.6 IU 119.4 kcal(6%) 22.4 g(17%) 2.99 g(5%) 1.34 g(2%) 83. Fish, rockfish, Pacific, mixed species, raw - Vitamin D 151.00 IU of Vitamin D per 100g Nutritional Value = 16.00 / 100    Food Category - Finfish and Shellfish Products Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151.00 IU 90.00(5%) 0.00(0%) 1.34(2%) 18.36(33%) Typical Serving Amount : 3.000 oz (or 85.00g): 128.35 IU 76.5 kcal(4%) 0 g(0%) 1.14 g(2%) 15.61 g(28%) Other Serving Size : 1.000 fillet (or 191.00g): 288.41 IU 171.9 kcal(9%) 0 g(0%) 2.56 g(4%) 35.07 g(63%) 84. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Vitamin D 151.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 151.00 IU 370.00(19%) 89.72(69%) 0.89(1%) 5.77(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 40.77 IU 99.9 kcal(5%) 24.22 g(19%) 0.24 g(0%) 1.56 g(3%) Other Serving Size : 1.000 cup (or 37.00g): 55.87 IU 136.9 kcal(7%) 33.2 g(26%) 0.33 g(1%) 2.13 g(4%) 85. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin D 150.00 IU of Vitamin D per 100g Nutritional Value = 19.00 / 100    Food Category - Snacks Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 150.00 IU 415.00(21%) 50.50(39%) 12.50(19%) 25.00(45%) Typical Serving Amount : 1.000 bar (or 80.00g): 120 IU 332 kcal(17%) 40.4 g(31%) 10 g(15%) 20 g(36%) 86. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 18.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 380.00(19%) 83.50(64%) 5.09(8%) 5.80(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.6 kcal(5%) 22.55 g(17%) 1.37 g(2%) 1.57 g(3%) 87. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 378.00(19%) 80.50(62%) 4.50(7%) 8.80(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.06 kcal(5%) 21.74 g(17%) 1.22 g(2%) 2.38 g(4%) 88. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 375.00(19%) 85.09(65%) 1.89(3%) 6.40(11%) Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g): 39.96 IU 101.25 kcal(5%) 22.97 g(18%) 0.51 g(1%) 1.73 g(3%) 89. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 353.00(18%) 83.30(64%) 2.30(4%) 8.30(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 95.31 kcal(5%) 22.49 g(17%) 0.62 g(1%) 2.24 g(4%) 90. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 378.00(19%) 82.00(63%) 5.69(9%) 6.50(12%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.06 kcal(5%) 22.14 g(17%) 1.54 g(2%) 1.76 g(3%) 91. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 376.00(19%) 79.80(61%) 4.69(7%) 9.00(16%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 101.52 kcal(5%) 21.55 g(17%) 1.27 g(2%) 2.43 g(4%) 92. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 383.00(19%) 84.50(65%) 4.69(7%) 5.40(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 103.41 kcal(5%) 22.82 g(18%) 1.27 g(2%) 1.46 g(3%) 93. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 383.00(19%) 83.70(64%) 5.20(8%) 5.60(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 103.41 kcal(5%) 22.6 g(17%) 1.4 g(2%) 1.51 g(3%) 94. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 366.00(18%) 82.80(64%) 5.70(9%) 5.60(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 98.82 kcal(5%) 22.36 g(17%) 1.54 g(2%) 1.51 g(3%) 95. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 381.00(19%) 84.19(65%) 4.59(7%) 5.80(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.87 kcal(5%) 22.73 g(17%) 1.24 g(2%) 1.57 g(3%) 96. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 378.00(19%) 80.70(62%) 4.60(7%) 8.50(15%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.06 kcal(5%) 21.79 g(17%) 1.24 g(2%) 2.3 g(4%) 97. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Vitamin D 148.00 IU of Vitamin D per 100g Nutritional Value = 15.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 148.00 IU 380.00(19%) 88.50(68%) 2.20(3%) 5.70(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g): 39.96 IU 102.6 kcal(5%) 23.9 g(18%) 0.59 g(1%) 1.54 g(3%) 98. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Vitamin D 144.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 144.00 IU 379.00(19%) 77.26(59%) 4.88(8%) 7.80(14%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g): 43.2 IU 113.7 kcal(6%) 23.18 g(18%) 1.46 g(2%) 2.34 g(4%) 99. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Vitamin D 143.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143.00 IU 381.00(19%) 84.40(65%) 4.40(7%) 5.59(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 40.04 IU 106.68 kcal(5%) 23.63 g(18%) 1.23 g(2%) 1.57 g(3%) 100. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Vitamin D 143.00 IU of Vitamin D per 100g Nutritional Value = 17.00 / 100    Food Category - Vitamin D (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 143.00 IU 375.00(19%) 84.69(65%) 4.00(6%) 5.50(10%) Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g): 40.04 IU 105 kcal(5%) 23.71 g(18%) 1.12 g(2%) 1.54 g(3%)