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100 High Vitamin C Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in vitamin c content. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic contains the highest amount of vitamin c and has the highest nutritional value (using our nutritional density score). The amount of vitamin c in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic per 100g is 2732.00 mg. For the top 100 list the amount of vitamin c ranges from 2732.00 mg to 68.00 mg per 100g.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic, the RDA vitamin c percentage is 4553 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic has a nutritional value score of 23.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of Foods high in vitamin c.





Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic, which is the top of the vitamin c rich foods list for vitamin c content in your diet, the amount of Energy is 64.00 kcal (3% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 14.82 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic from the list of vitamin c rich foods.

Top Twenty List - highest vitamin c Content per 100g

Below is a basic list for vitamin c in vitamin c rich foods for the top 20 vitamin c rich foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic 2732.00mg (4553%RDA)
2. Acerola, (west indian cherry), raw 1677.60mg (2796%RDA)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 489.90mg (817%RDA)
4. Rose Hips, wild (Northern Plains Indians) 426.00mg (710%RDA)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 260.80mg (435%RDA)
6. Peppers, hot chili, green, raw 242.50mg (404%RDA)
7. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 239.70mg (400%RDA)
8. Guavas, common, raw 228.30mg (381%RDA)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 207.00mg (345%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 200.00mg (333%RDA)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 200.00mg (333%RDA)
12. SILK Hazelnut Creamer 200.00mg (333%RDA)
13. Willow, young leaves, chopped (Alaska Native) 190.00mg (317%RDA)
14. Peppers, sweet, yellow, raw 183.50mg (306%RDA)
15. Currants, european black, raw 181.00mg (302%RDA)
16. Snacks, candy bits, yogurt covered with vitamin C 180.00mg (300%RDA)
17. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars 179.90mg (300%RDA)
18. Peppers, sweet, green, sauteed 177.00mg (295%RDA)
19. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 176.40mg (294%RDA)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 176.20mg (294%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Acerola, (west indian cherry), raw which contains 1644.05 mg in 1.000 cup (or 98.00 g). The percentage of the recommended daily value for this serving is 2740 %. For this serving the Energy content is 31.36 kcal (2% RDA), the Protein content is 0.39 g (1% RDA), the Total Fat content is 0.29 g and the Carbohydrate content is 7.54 g (6% RDA).

Milligrams of vitamin c in vitamin c rich foods (per 100g)

The list below gives the total vitamin c content in the top items from the general description 'vitamin c rich foods' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin c which can be scaled for different servings and quantities.


List of Foods and Drink highest in vitamin c Content per 100g
1. Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic - Vitamin C
2732.00 mg of Vitamin C per 100g (4553% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2732.00 mg(4553%) 64.00(3%)14.82(11%)0.00(0%)1.10(2%)
2. Acerola, (west indian cherry), raw - Vitamin C
1677.60 mg of Vitamin C per 100g (2796% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1677.60 mg(2796%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
1644.05 mg(2740%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
80.52 mg(134%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
3. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Vitamin C
489.90 mg of Vitamin C per 100g (817% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
489.90 mg(817%) 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
269.45 mg(449%)212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
215.56 mg(359%)169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
4. Rose Hips, wild (Northern Plains Indians) - Vitamin C
426.00 mg of Vitamin C per 100g (710% RDA)
Nutritional Value = 26.00 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
426.00 mg(710%) 162.00(8%)38.22(29%)0.34(1%)1.60(3%)
Typical Serving Amount : 1.000 cup (or 127.00g):
541.02 mg(902%)205.74 kcal(10%)48.54 g(37%)0.43 g(1%)2.03 g(4%)
5. Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C - Vitamin C
260.80 mg of Vitamin C per 100g (435% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
260.80 mg(435%) 359.00(18%)74.64(57%)6.53(10%)0.46(1%)
Typical Serving Amount : 1.000 Roll (or 23.00g):
59.98 mg(100%)82.57 kcal(4%)17.17 g(13%)1.5 g(2%)0.11 g(0%)
6. Peppers, hot chili, green, raw - Vitamin C
242.50 mg of Vitamin C per 100g (404% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
242.50 mg(404%) 40.00(2%)9.46(7%)0.20(0%)2.00(4%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
109.13 mg(182%)18 kcal(1%)4.26 g(3%)0.09 g(0%)0.9 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
181.88 mg(303%)30 kcal(2%)7.1 g(5%)0.15 g(0%)1.5 g(3%)
7. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Vitamin C
239.70 mg of Vitamin C per 100g (400% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
239.70 mg(400%) 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
69.51 mg(116%)89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
100.67 mg(168%)130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
8. Guavas, common, raw - Vitamin C
228.30 mg of Vitamin C per 100g (381% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
228.30 mg(381%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
376.7 mg(628%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
125.57 mg(209%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
9. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Vitamin C
207.00 mg of Vitamin C per 100g (345% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
207.00 mg(345%) 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
60.03 mg(100%)94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Vitamin C
200.00 mg of Vitamin C per 100g (333% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 mg(333%) 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
60 mg(100%)96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
11. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Vitamin C
200.00 mg of Vitamin C per 100g (333% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 mg(333%) 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
60 mg(100%)112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
12. SILK Hazelnut Creamer - Vitamin C
200.00 mg of Vitamin C per 100g (333% RDA)
Nutritional Value = 14.00 / 100    Food Category - Legumes and Legume Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
200.00 mg(333%) 133.00(7%)20.00(15%)6.67(10%)0.00(0%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
30 mg(50%)19.95 kcal(1%)3 g(2%)1 g(2%)0 g(0%)
13. Willow, young leaves, chopped (Alaska Native) - Vitamin C
190.00 mg of Vitamin C per 100g (317% RDA)
Nutritional Value = 21.00 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
190.00 mg(317%) 122.00(6%)20.70(16%)1.60(2%)6.10(11%)
14. Peppers, sweet, yellow, raw - Vitamin C
183.50 mg of Vitamin C per 100g (306% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
183.50 mg(306%) 27.00(1%)6.32(5%)0.21(0%)1.00(2%)
Typical Serving Amount : 1.000 pepper, large (3-3/4" long, 3" dia) (or 186.00g):
341.31 mg(569%)50.22 kcal(3%)11.76 g(9%)0.39 g(1%)1.86 g(3%)
Other Serving Size : 10.000 strips (or 52.00g):
95.42 mg(159%)14.04 kcal(1%)3.29 g(3%)0.11 g(0%)0.52 g(1%)
15. Currants, european black, raw - Vitamin C
181.00 mg of Vitamin C per 100g (302% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
181.00 mg(302%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
202.72 mg(338%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
16. Snacks, candy bits, yogurt covered with vitamin C - Vitamin C
180.00 mg of Vitamin C per 100g (300% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
180.00 mg(300%) 415.00(21%)86.90(67%)7.50(12%)0.00(0%)
Typical Serving Amount : 1.000 package (or 20.00g):
36 mg(60%)83 kcal(4%)17.38 g(13%)1.5 g(2%)0 g(0%)
17. Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars - Vitamin C
179.90 mg of Vitamin C per 100g (300% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
179.90 mg(300%) 330.00(17%)76.61(59%)2.24(3%)0.82(1%)
Typical Serving Amount : 1.000 bar (or 9.90g):
17.81 mg(30%)32.67 kcal(2%)7.58 g(6%)0.22 g(0%)0.08 g(0%)
18. Peppers, sweet, green, sauteed - Vitamin C
177.00 mg of Vitamin C per 100g (295% RDA)
Nutritional Value = 19.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
177.00 mg(295%) 127.00(6%)4.22(3%)11.85(18%)0.78(1%)
Typical Serving Amount : 1.000 cup chopped (or 115.00g):
203.55 mg(339%)146.05 kcal(7%)4.85 g(4%)13.63 g(21%)0.9 g(2%)
19. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Vitamin C
176.40 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.40 mg(294%) 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
97.02 mg(162%)207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar - Vitamin C
176.20 mg of Vitamin C per 100g (294% RDA)
Nutritional Value = 23.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
176.20 mg(294%) 343.00(17%)52.47(40%)8.99(14%)22.35(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
96.91 mg(162%)188.65 kcal(9%)28.86 g(22%)4.94 g(8%)12.29 g(22%)
21. Peppers, sweet, red, cooked, boiled, drained, with salt - Vitamin C
171.00 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(285%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 12.00g):
20.52 mg(34%)3.12 kcal(0%)0.73 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
124.83 mg(208%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
157.32 mg(262%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
22. Peppers, sweet, red, cooked, boiled, drained, without salt - Vitamin C
171.00 mg of Vitamin C per 100g (285% RDA)
Nutritional Value = 49.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
171.00 mg(285%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, strips (or 135.00g):
230.85 mg(385%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tbsp (or 11.60g):
19.84 mg(33%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 0.500 cup, chopped (or 68.00g):
116.28 mg(194%)19.04 kcal(1%)4.56 g(4%)0.14 g(0%)0.63 g(1%)
23. Peppers, sweet, red, sauteed - Vitamin C
162.80 mg of Vitamin C per 100g (271% RDA)
Nutritional Value = 21.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
162.80 mg(271%) 133.00(7%)6.57(5%)12.75(20%)1.04(2%)
Typical Serving Amount : 1.000 cup chopped (or 106.00g):
172.57 mg(288%)140.98 kcal(7%)6.96 g(5%)13.52 g(21%)1.1 g(2%)
24. Kiwifruit, ZESPRI SunGold, raw - Vitamin C
161.30 mg of Vitamin C per 100g (269% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
161.30 mg(269%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
130.65 mg(218%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
25. Thyme, fresh - Vitamin C
160.10 mg of Vitamin C per 100g (267% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
160.10 mg(267%) 101.00(5%)24.45(19%)1.68(3%)5.56(10%)
Typical Serving Amount : 1.000 tsp (or 0.80g):
1.28 mg(2%)0.81 kcal(0%)0.2 g(0%)0.01 g(0%)0.04 g(0%)
Other Serving Size : 0.500 tsp (or 0.40g):
0.64 mg(1%)0.4 kcal(0%)0.1 g(0%)0.01 g(0%)0.02 g(0%)
26. Cloudberries, raw (Alaska Native) - Vitamin C
158.00 mg of Vitamin C per 100g (263% RDA)
Nutritional Value = 22.00 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
158.00 mg(263%) 51.00(3%)8.60(7%)0.80(1%)2.40(4%)
27. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Vitamin C
144.40 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.40 mg(241%) 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
79.42 mg(132%)217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
28. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Vitamin C
144.30 mg of Vitamin C per 100g (241% RDA)
Nutritional Value = 20.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
144.30 mg(241%) 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
79.37 mg(132%)232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
29. Peppers, hot chili, red, raw - Vitamin C
143.70 mg of Vitamin C per 100g (240% RDA)
Nutritional Value = 34.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
143.70 mg(240%) 40.00(2%)8.81(7%)0.44(1%)1.87(3%)
Typical Serving Amount : 1.000 pepper (or 45.00g):
64.67 mg(108%)18 kcal(1%)3.96 g(3%)0.2 g(0%)0.84 g(2%)
Other Serving Size : 0.500 cup, chopped or diced (or 75.00g):
107.78 mg(180%)30 kcal(2%)6.61 g(5%)0.33 g(1%)1.4 g(3%)
30. Drumstick pods, raw - Vitamin C
141.00 mg of Vitamin C per 100g (235% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
141.00 mg(235%) 37.00(2%)8.53(7%)0.20(0%)2.10(4%)
Typical Serving Amount : 1.000 cup slices (or 100.00g):
141 mg(235%)37 kcal(2%)8.53 g(7%)0.2 g(0%)2.1 g(4%)
Other Serving Size : 1.000 pod (15-1/3" long) (or 11.00g):
15.51 mg(26%)4.07 kcal(0%)0.94 g(1%)0.02 g(0%)0.23 g(0%)
31. Candies, fruit snacks, with high vitamin C - Vitamin C
136.40 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.40 mg(227%) 352.00(18%)87.97(68%)0.00(0%)0.08(0%)
Typical Serving Amount : 1.000 serving (or 44.00g):
60.02 mg(100%)154.88 kcal(8%)38.71 g(30%)0 g(0%)0.04 g(0%)
32. Pokeberry shoots, (poke), raw - Vitamin C
136.00 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 61.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(227%) 23.00(1%)3.70(3%)0.40(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 160.00g):
217.6 mg(363%)36.8 kcal(2%)5.92 g(5%)0.64 g(1%)4.16 g(7%)
33. Orange peel, raw - Vitamin C
136.00 mg of Vitamin C per 100g (227% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
136.00 mg(227%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
8.16 mg(14%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
2.72 mg(5%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
34. Parsley, fresh - Vitamin C
133.00 mg of Vitamin C per 100g (222% RDA)
Nutritional Value = 59.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
133.00 mg(222%) 36.00(2%)6.33(5%)0.79(1%)2.97(5%)
Typical Serving Amount : 1.000 cup chopped (or 60.00g):
79.8 mg(133%)21.6 kcal(1%)3.8 g(3%)0.47 g(1%)1.78 g(3%)
Other Serving Size : 1.000 tbsp (or 3.80g):
5.05 mg(8%)1.37 kcal(0%)0.24 g(0%)0.03 g(0%)0.11 g(0%)
Other Serving Size : 10.000 sprigs (or 10.00g):
13.3 mg(22%)3.6 kcal(0%)0.63 g(0%)0.08 g(0%)0.3 g(1%)
35. Mustard spinach, (tendergreen), raw - Vitamin C
130.00 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 67.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130.00 mg(217%) 22.00(1%)3.90(3%)0.30(0%)2.20(4%)
Typical Serving Amount : 1.000 cup, chopped (or 150.00g):
195 mg(325%)33 kcal(2%)5.85 g(5%)0.45 g(1%)3.3 g(6%)
36. Kale, scotch, raw - Vitamin C
130.00 mg of Vitamin C per 100g (217% RDA)
Nutritional Value = 40.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
130.00 mg(217%) 42.00(2%)8.32(6%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, chopped (or 67.00g):
87.1 mg(145%)28.14 kcal(1%)5.57 g(4%)0.4 g(1%)1.88 g(3%)
37. Lemon peel, raw - Vitamin C
129.00 mg of Vitamin C per 100g (215% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
129.00 mg(215%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
7.74 mg(13%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
2.58 mg(4%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
38. Peppers, sweet, red, raw - Vitamin C
127.70 mg of Vitamin C per 100g (213% RDA)
Nutritional Value = 47.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
127.70 mg(213%) 31.00(2%)6.03(5%)0.30(0%)0.99(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
190.27 mg(317%)46.19 kcal(2%)8.98 g(7%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
117.48 mg(196%)28.52 kcal(1%)5.55 g(4%)0.28 g(0%)0.91 g(2%)
Other Serving Size : 1.000 tablespoon (or 9.30g):
11.88 mg(20%)2.88 kcal(0%)0.56 g(0%)0.03 g(0%)0.09 g(0%)
Other Serving Size : 1.000 large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) (or 164.00g):
209.43 mg(349%)50.84 kcal(3%)9.89 g(8%)0.49 g(1%)1.62 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2 dia.) (or 119.00g):
151.96 mg(253%)36.89 kcal(2%)7.18 g(6%)0.36 g(1%)1.18 g(2%)
Other Serving Size : 1.000 small (or 74.00g):
94.5 mg(158%)22.94 kcal(1%)4.46 g(3%)0.22 g(0%)0.73 g(1%)
Other Serving Size : 1.000 ring (3" dia., 1/4" thick) (or 10.00g):
12.77 mg(21%)3.1 kcal(0%)0.6 g(0%)0.03 g(0%)0.1 g(0%)
39. Kale, raw - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 49.00(2%)8.75(7%)0.93(1%)4.28(8%)
Typical Serving Amount : 1.000 cup 1" pieces, loosely packed (or 16.00g):
19.2 mg(32%)7.84 kcal(0%)1.4 g(1%)0.15 g(0%)0.68 g(1%)
40. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
60 mg(100%)211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
41. Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 380.00(19%)78.00(60%)3.00(5%)10.00(18%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
60 mg(100%)190 kcal(10%)39 g(30%)1.5 g(2%)5 g(9%)
42. Snacks, fruit leather, pieces, with vitamin C - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 373.00(19%)85.20(66%)3.50(5%)0.10(0%)
Typical Serving Amount : 1.000 serving (or 21.00g):
25.2 mg(42%)78.33 kcal(4%)17.89 g(14%)0.74 g(1%)0.02 g(0%)
Other Serving Size : 1.000 packet (or 14.20g):
17.04 mg(28%)52.97 kcal(3%)12.1 g(9%)0.5 g(1%)0.01 g(0%)
43. Snacks, fruit leather, rolls - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 14.00 / 100    Food Category - Sweets
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 371.00(19%)85.80(66%)3.00(5%)0.10(0%)
Typical Serving Amount : 1.000 large (or 21.00g):
25.2 mg(42%)77.91 kcal(4%)18.02 g(14%)0.63 g(1%)0.02 g(0%)
Other Serving Size : 1.000 small (or 14.00g):
16.8 mg(28%)51.94 kcal(3%)12.01 g(9%)0.42 g(1%)0.01 g(0%)
44. Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C - Vitamin C
120.00 mg of Vitamin C per 100g (200% RDA)
Nutritional Value = 13.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
120.00 mg(200%) 373.00(19%)85.20(66%)3.50(5%)0.10(0%)
Typical Serving Amount : 2.000 rolls (or 28.00g):
33.6 mg(56%)104.44 kcal(5%)23.86 g(18%)0.98 g(2%)0.03 g(0%)
45. Peppers, jalapeno, raw - Vitamin C
118.60 mg of Vitamin C per 100g (198% RDA)
Nutritional Value = 44.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
118.60 mg(198%) 29.00(1%)6.50(5%)0.37(1%)0.91(2%)
Typical Serving Amount : 1.000 cup, sliced (or 90.00g):
106.74 mg(178%)26.1 kcal(1%)5.85 g(5%)0.33 g(1%)0.82 g(1%)
Other Serving Size : 1.000 pepper (or 14.00g):
16.6 mg(28%)4.06 kcal(0%)0.91 g(1%)0.05 g(0%)0.13 g(0%)
46. Vinespinach, (basella), raw - Vitamin C
102.00 mg of Vitamin C per 100g (170% RDA)
Nutritional Value = 62.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
102.00 mg(170%) 19.00(1%)3.40(3%)0.30(0%)1.80(3%)
47. Fireweed, young leaves, raw (Alaska Native) - Vitamin C
99.00 mg of Vitamin C per 100g (165% RDA)
Nutritional Value = 39.00 / 100    Food Category - American Indian/Alaska Native Foods
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
99.00 mg(165%) 44.00(2%)6.30(5%)0.80(1%)3.00(5%)
48. Drumstick pods, cooked, boiled, drained, with salt - Vitamin C
97.00 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(162%) 36.00(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1.000 cup slices (or 118.00g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
49. Drumstick pods, cooked, boiled, drained, without salt - Vitamin C
97.00 mg of Vitamin C per 100g (162% RDA)
Nutritional Value = 32.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
97.00 mg(162%) 36.00(2%)8.18(6%)0.19(0%)2.09(4%)
Typical Serving Amount : 1.000 cup slices (or 118.00g):
114.46 mg(191%)42.48 kcal(2%)9.65 g(7%)0.22 g(0%)2.47 g(4%)
50. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Vitamin C
96.60 mg of Vitamin C per 100g (161% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.60 mg(161%) 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
53.13 mg(89%)212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
51. Taro, tahitian, raw - Vitamin C
96.00 mg of Vitamin C per 100g (160% RDA)
Nutritional Value = 30.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
96.00 mg(160%) 44.00(2%)6.91(5%)0.97(1%)2.79(5%)
Typical Serving Amount : 1.000 cup slices (or 125.00g):
120 mg(200%)55 kcal(3%)8.64 g(7%)1.21 g(2%)3.49 g(6%)
52. Broccoli, leaves, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 52.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
53. Broccoli, flower clusters, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 46.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.06(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1.000 cup flowerets (or 71.00g):
66.17 mg(110%)19.88 kcal(1%)3.59 g(3%)0.25 g(0%)2.12 g(4%)
Other Serving Size : 1.000 floweret (or 11.00g):
10.25 mg(17%)3.08 kcal(0%)0.56 g(0%)0.04 g(0%)0.33 g(1%)
54. Broccoli, stalks, raw - Vitamin C
93.20 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 31.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
93.20 mg(155%) 28.00(1%)5.24(4%)0.35(1%)2.98(5%)
Typical Serving Amount : 1.000 stalk (or 114.00g):
106.25 mg(177%)31.92 kcal(2%)5.97 g(5%)0.4 g(1%)3.4 g(6%)
55. Peppers, hungarian, raw - Vitamin C
92.90 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.90 mg(155%) 29.00(1%)6.70(5%)0.41(1%)0.80(1%)
Typical Serving Amount : 1.000 pepper (or 27.00g):
25.08 mg(42%)7.83 kcal(0%)1.81 g(1%)0.11 g(0%)0.22 g(0%)
56. Kiwifruit, green, raw - Vitamin C
92.70 mg of Vitamin C per 100g (155% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.70 mg(155%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
166.86 mg(278%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
63.96 mg(107%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
137.2 mg(229%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
57. Formulated bar, POWER BAR, chocolate - Vitamin C
92.30 mg of Vitamin C per 100g (154% RDA)
Nutritional Value = 18.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
92.30 mg(154%) 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
62.76 mg(105%)246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
58. Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat - Vitamin C
91.00 mg of Vitamin C per 100g (152% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(152%) 364.00(18%)78.69(61%)5.00(8%)11.39(20%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
30.03 mg(50%)120.12 kcal(6%)25.97 g(20%)1.65 g(3%)3.76 g(7%)
59. Cereals ready-to-eat, KASHI HEART TO HEART, Warm Cinnamon - Vitamin C
91.00 mg of Vitamin C per 100g (152% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
91.00 mg(152%) 365.00(18%)78.50(60%)4.90(8%)11.60(21%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 33.00g):
30.03 mg(50%)120.45 kcal(6%)25.91 g(20%)1.62 g(2%)3.83 g(7%)
60. Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E - Vitamin C
90.30 mg of Vitamin C per 100g (151% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
90.30 mg(151%) 341.00(17%)80.90(62%)0.00(0%)4.40(8%)
Typical Serving Amount : 1.000 pouch (or 26.00g):
23.48 mg(39%)88.66 kcal(4%)21.03 g(16%)0 g(0%)1.14 g(2%)
61. Broccoli, raw - Vitamin C
89.20 mg of Vitamin C per 100g (149% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
89.20 mg(149%) 34.00(2%)6.64(5%)0.37(1%)2.82(5%)
Typical Serving Amount : 1.000 cup chopped (or 91.00g):
81.17 mg(135%)30.94 kcal(2%)6.04 g(5%)0.34 g(1%)2.57 g(5%)
Other Serving Size : 1.000 bunch (or 608.00g):
542.34 mg(904%)206.72 kcal(10%)40.37 g(31%)2.25 g(3%)17.15 g(31%)
Other Serving Size : 1.000 spear (about 5" long) (or 31.00g):
27.65 mg(46%)10.54 kcal(1%)2.06 g(2%)0.11 g(0%)0.87 g(2%)
Other Serving Size : 1.000 stalk (or 151.00g):
134.69 mg(224%)51.34 kcal(3%)10.03 g(8%)0.56 g(1%)4.26 g(8%)
Other Serving Size : 0.500 cup, chopped or diced (or 44.00g):
39.25 mg(65%)14.96 kcal(1%)2.92 g(2%)0.16 g(0%)1.24 g(2%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
132.02 mg(220%)50.32 kcal(3%)9.83 g(8%)0.55 g(1%)4.17 g(7%)
62. Snacks, CLIF BAR, mixed flavors - Vitamin C
88.20 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 17.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.20 mg(147%) 346.00(17%)65.44(50%)5.88(9%)14.71(26%)
Typical Serving Amount : 1.000 bar (or 68.00g):
59.98 mg(100%)235.28 kcal(12%)44.5 g(34%)4 g(6%)10 g(18%)
63. Cauliflower, green, raw - Vitamin C
88.10 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.10 mg(147%) 31.00(2%)6.09(5%)0.30(0%)2.95(5%)
Typical Serving Amount : 1.000 cup (or 64.00g):
56.38 mg(94%)19.84 kcal(1%)3.9 g(3%)0.19 g(0%)1.89 g(3%)
Other Serving Size : 1.000 floweret (or 25.00g):
22.03 mg(37%)7.75 kcal(0%)1.52 g(1%)0.08 g(0%)0.74 g(1%)
Other Serving Size : 1.000 head, large (6-7" dia) (or 511.00g):
450.19 mg(750%)158.41 kcal(8%)31.12 g(24%)1.53 g(2%)15.07 g(27%)
Other Serving Size : 1.000 head, medium (5-6" dia) (or 431.00g):
379.71 mg(633%)133.61 kcal(7%)26.25 g(20%)1.29 g(2%)12.71 g(23%)
Other Serving Size : 1.000 head, small (4" dia) (or 325.00g):
286.33 mg(477%)100.75 kcal(5%)19.79 g(15%)0.98 g(2%)9.59 g(17%)
64. Balsam-pear (bitter gourd), leafy tips, raw - Vitamin C
88.00 mg of Vitamin C per 100g (147% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
88.00 mg(147%) 30.00(2%)3.29(3%)0.69(1%)5.30(9%)
Typical Serving Amount : 1.000 leaf (or 4.00g):
3.52 mg(6%)1.2 kcal(0%)0.13 g(0%)0.03 g(0%)0.21 g(0%)
Other Serving Size : 0.500 cup (or 24.00g):
21.12 mg(35%)7.2 kcal(0%)0.79 g(1%)0.17 g(0%)1.27 g(2%)
65. Dill weed, fresh - Vitamin C
85.00 mg of Vitamin C per 100g (142% RDA)
Nutritional Value = 46.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg(142%) 43.00(2%)7.02(5%)1.12(2%)3.46(6%)
Typical Serving Amount : 5.000 sprigs (or 1.00g):
0.85 mg(1%)0.43 kcal(0%)0.07 g(0%)0.01 g(0%)0.03 g(0%)
Other Serving Size : 1.000 cup sprigs (or 8.90g):
7.57 mg(13%)3.83 kcal(0%)0.62 g(0%)0.1 g(0%)0.31 g(1%)
66. Brussels sprouts, raw - Vitamin C
85.00 mg of Vitamin C per 100g (142% RDA)
Nutritional Value = 35.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
85.00 mg(142%) 43.00(2%)8.95(7%)0.30(0%)3.38(6%)
Typical Serving Amount : 1.000 cup (or 88.00g):
74.8 mg(125%)37.84 kcal(2%)7.88 g(6%)0.26 g(0%)2.97 g(5%)
Other Serving Size : 1.000 sprout (or 19.00g):
16.15 mg(27%)8.17 kcal(0%)1.7 g(1%)0.06 g(0%)0.64 g(1%)
67. Balsam-pear (bitter gourd), pods, raw - Vitamin C
84.00 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 51.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(140%) 17.00(1%)3.70(3%)0.17(0%)1.00(2%)
Typical Serving Amount : 1.000 cup (1/2" pieces) (or 93.00g):
78.12 mg(130%)15.81 kcal(1%)3.44 g(3%)0.16 g(0%)0.93 g(2%)
Other Serving Size : 1.000 balsam-pear (or 124.00g):
104.16 mg(174%)21.08 kcal(1%)4.59 g(4%)0.21 g(0%)1.24 g(2%)
68. Longans, raw - Vitamin C
84.00 mg of Vitamin C per 100g (140% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
84.00 mg(140%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
2.69 mg(4%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
69. Pepper, banana, raw - Vitamin C
82.70 mg of Vitamin C per 100g (138% RDA)
Nutritional Value = 42.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.70 mg(138%) 27.00(1%)5.35(4%)0.45(1%)1.66(3%)
Typical Serving Amount : 1.000 cup (or 124.00g):
102.55 mg(171%)33.48 kcal(2%)6.63 g(5%)0.56 g(1%)2.06 g(4%)
Other Serving Size : 1.000 small (4" long) (or 33.00g):
27.29 mg(45%)8.91 kcal(0%)1.77 g(1%)0.15 g(0%)0.55 g(1%)
Other Serving Size : 1.000 medium (4-1/2" long) (or 46.00g):
38.04 mg(63%)12.42 kcal(1%)2.46 g(2%)0.21 g(0%)0.76 g(1%)
Other Serving Size : 1.000 large (5" long) (or 75.00g):
62.03 mg(103%)20.25 kcal(1%)4.01 g(3%)0.34 g(1%)1.25 g(2%)
70. Pokeberry shoots, (poke), cooked, boiled, drained, without salt - Vitamin C
82.00 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 78.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg(137%) 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
Other Serving Size : 1.000 tbsp (or 10.00g):
8.2 mg(14%)2 kcal(0%)0.31 g(0%)0.04 g(0%)0.23 g(0%)
71. Pokeberry shoots, (poke), cooked, boiled, drained, with salt - Vitamin C
82.00 mg of Vitamin C per 100g (137% RDA)
Nutritional Value = 77.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
82.00 mg(137%) 20.00(1%)3.10(2%)0.40(1%)2.30(4%)
Typical Serving Amount : 1.000 cup (or 165.00g):
135.3 mg(226%)33 kcal(2%)5.12 g(4%)0.66 g(1%)3.8 g(7%)
72. Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E - Vitamin C
81.60 mg of Vitamin C per 100g (136% RDA)
Nutritional Value = 15.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
81.60 mg(136%) 342.00(17%)82.70(64%)1.00(2%)0.60(1%)
Typical Serving Amount : 1.000 roll (or 21.00g):
17.14 mg(29%)71.82 kcal(4%)17.37 g(13%)0.21 g(0%)0.13 g(0%)
73. Babyfood, fruit, guava and papaya with tapioca, strained - Vitamin C
80.90 mg of Vitamin C per 100g (135% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.90 mg(135%) 63.00(3%)17.00(13%)0.10(0%)0.20(0%)
Typical Serving Amount : 1.000 oz (or 28.35g):
22.94 mg(38%)17.86 kcal(1%)4.82 g(4%)0.03 g(0%)0.06 g(0%)
Other Serving Size : 1.000 jar (or 113.00g):
91.42 mg(152%)71.19 kcal(4%)19.21 g(15%)0.11 g(0%)0.23 g(0%)
74. Spices, saffron - Vitamin C
80.80 mg of Vitamin C per 100g (135% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.80 mg(135%) 310.00(16%)65.37(50%)5.85(9%)11.43(20%)
Typical Serving Amount : 1.000 tsp (or 0.70g):
0.57 mg(1%)2.17 kcal(0%)0.46 g(0%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 tbsp (or 2.10g):
1.7 mg(3%)6.51 kcal(0%)1.37 g(1%)0.12 g(0%)0.24 g(0%)
75. Peppers, sweet, green, raw - Vitamin C
80.40 mg of Vitamin C per 100g (134% RDA)
Nutritional Value = 48.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.40 mg(134%) 20.00(1%)4.64(4%)0.17(0%)0.86(2%)
Typical Serving Amount : 1.000 cup, chopped (or 149.00g):
119.8 mg(200%)29.8 kcal(1%)6.91 g(5%)0.25 g(0%)1.28 g(2%)
Other Serving Size : 1.000 cup, sliced (or 92.00g):
73.97 mg(123%)18.4 kcal(1%)4.27 g(3%)0.16 g(0%)0.79 g(1%)
Other Serving Size : 1.000 tbsp (or 9.30g):
7.48 mg(12%)1.86 kcal(0%)0.43 g(0%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) (or 164.00g):
131.86 mg(220%)32.8 kcal(2%)7.61 g(6%)0.28 g(0%)1.41 g(3%)
Other Serving Size : 1.000 medium (approx 2-3/4" long, 2-1/2" dia) (or 119.00g):
95.68 mg(159%)23.8 kcal(1%)5.52 g(4%)0.2 g(0%)1.02 g(2%)
Other Serving Size : 1.000 ring (3" dia, 1/4" thick) (or 10.00g):
8.04 mg(13%)2 kcal(0%)0.46 g(0%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 small (or 74.00g):
59.5 mg(99%)14.8 kcal(1%)3.43 g(3%)0.13 g(0%)0.64 g(1%)
Other Serving Size : 10.000 strips (or 27.00g):
21.71 mg(36%)5.4 kcal(0%)1.25 g(1%)0.05 g(0%)0.23 g(0%)
76. Lambsquarters, raw - Vitamin C
80.00 mg of Vitamin C per 100g (133% RDA)
Nutritional Value = 43.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
80.00 mg(133%) 43.00(2%)7.30(6%)0.80(1%)4.20(8%)
77. Spices, pepper, red or cayenne - Vitamin C
76.40 mg of Vitamin C per 100g (127% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
76.40 mg(127%) 318.00(16%)56.63(44%)17.27(27%)12.01(21%)
Typical Serving Amount : 1.000 tsp (or 1.80g):
1.38 mg(2%)5.72 kcal(0%)1.02 g(1%)0.31 g(0%)0.22 g(0%)
Other Serving Size : 1.000 tbsp (or 5.30g):
4.05 mg(7%)16.85 kcal(1%)3 g(2%)0.92 g(1%)0.64 g(1%)
78. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Vitamin C
75.00 mg of Vitamin C per 100g (125% RDA)
Nutritional Value = 19.00 / 100    Food Category - Snacks
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg(125%) 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
60 mg(100%)332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
79. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Vitamin C
75.00 mg of Vitamin C per 100g (125% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
75.00 mg(125%) 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
21 mg(35%)105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
80. Peppers, sweet, green, cooked, boiled, drained, with salt - Vitamin C
74.40 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 39.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.40 mg(124%) 26.00(1%)6.11(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 tbsp (or 11.60g):
8.63 mg(14%)3.02 kcal(0%)0.71 g(1%)0.02 g(0%)0.11 g(0%)
Other Serving Size : 1.000 pepper (or 73.00g):
54.31 mg(91%)18.98 kcal(1%)4.46 g(3%)0.15 g(0%)0.67 g(1%)
Other Serving Size : 0.500 cup, chopped (or 92.00g):
68.45 mg(114%)23.92 kcal(1%)5.62 g(4%)0.18 g(0%)0.85 g(2%)
81. Peppers, sweet, green, cooked, boiled, drained, without salt - Vitamin C
74.40 mg of Vitamin C per 100g (124% RDA)
Nutritional Value = 38.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
74.40 mg(124%) 28.00(1%)6.70(5%)0.20(0%)0.92(2%)
Typical Serving Amount : 1.000 cup, chopped or strips (or 135.00g):
100.44 mg(167%)37.8 kcal(2%)9.05 g(7%)0.27 g(0%)1.24 g(2%)
Other Serving Size : 1.000 tablespoon, chopped (or 11.60g):
8.63 mg(14%)3.25 kcal(0%)0.78 g(1%)0.02 g(0%)0.11 g(0%)
82. Sesbania flower, raw - Vitamin C
73.00 mg of Vitamin C per 100g (122% RDA)
Nutritional Value = 25.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
73.00 mg(122%) 27.00(1%)6.73(5%)0.04(0%)1.28(2%)
Typical Serving Amount : 1.000 flower (or 3.00g):
2.19 mg(4%)0.81 kcal(0%)0.2 g(0%)0 g(0%)0.04 g(0%)
Other Serving Size : 1.000 cup flowers (or 20.00g):
14.6 mg(24%)5.4 kcal(0%)1.35 g(1%)0.01 g(0%)0.26 g(0%)
83. Cauliflower, green, cooked, no salt added - Vitamin C
72.60 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 37.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.60 mg(121%) 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.200 head (or 90.00g):
65.34 mg(109%)28.8 kcal(1%)5.65 g(4%)0.28 g(0%)2.74 g(5%)
84. Cauliflower, green, cooked, with salt - Vitamin C
72.60 mg of Vitamin C per 100g (121% RDA)
Nutritional Value = 33.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.60 mg(121%) 32.00(2%)6.28(5%)0.31(0%)3.04(5%)
Typical Serving Amount : 0.500 cup (1" pieces) (or 62.00g):
45.01 mg(75%)19.84 kcal(1%)3.89 g(3%)0.19 g(0%)1.88 g(3%)
85. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Vitamin C
72.00 mg of Vitamin C per 100g (120% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(120%) 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
20.88 mg(35%)106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
86. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Vitamin C
72.00 mg of Vitamin C per 100g (120% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
72.00 mg(120%) 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
20.88 mg(35%)104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
87. Litchis, raw - Vitamin C
71.50 mg of Vitamin C per 100g (119% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.50 mg(119%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
135.85 mg(226%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
6.86 mg(11%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
88. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Vitamin C
71.30 mg of Vitamin C per 100g (119% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.30 mg(119%) 376.00(19%)80.10(62%)5.61(9%)7.63(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
19.96 mg(33%)105.28 kcal(5%)22.43 g(17%)1.57 g(2%)2.14 g(4%)
89. Oranges, raw, with peel - Vitamin C
71.00 mg of Vitamin C per 100g (118% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
71.00 mg(118%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
120.7 mg(201%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
112.89 mg(188%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
90. Mustard greens, raw - Vitamin C
70.00 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 60.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(117%) 27.00(1%)4.67(4%)0.42(1%)2.86(5%)
Typical Serving Amount : 1.000 cup, chopped (or 56.00g):
39.2 mg(65%)15.12 kcal(1%)2.62 g(2%)0.24 g(0%)1.6 g(3%)
91. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Vitamin C
70.00 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(117%) 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
21 mg(35%)109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
92. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Vitamin C
70.00 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(117%) 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
21 mg(35%)112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
93. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Vitamin C
70.00 mg of Vitamin C per 100g (117% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
70.00 mg(117%) 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
21 mg(35%)108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
94. Cress, garden, raw - Vitamin C
69.00 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 57.00 / 100    Food Category - Vegetables and Vegetable Products
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg(115%) 32.00(2%)5.50(4%)0.70(1%)2.60(5%)
Typical Serving Amount : 1.000 cup (or 50.00g):
34.5 mg(58%)16 kcal(1%)2.75 g(2%)0.35 g(1%)1.3 g(2%)
Other Serving Size : 1.000 sprig (or 1.00g):
0.69 mg(1%)0.32 kcal(0%)0.06 g(0%)0.01 g(0%)0.03 g(0%)
95. Jujube, raw - Vitamin C
69.00 mg of Vitamin C per 100g (115% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
69.00 mg(115%) 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
96. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Vitamin C
68.00 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(113%) 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
21.08 mg(35%)110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
97. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Vitamin C
68.00 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(113%) 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
21.08 mg(35%)118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
98. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Vitamin C
68.00 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(113%) 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
21.08 mg(35%)116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
99. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Vitamin C
68.00 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(113%) 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
21.08 mg(35%)110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
100. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Vitamin C
68.00 mg of Vitamin C per 100g (113% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin C
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
68.00 mg(113%) 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
21.08 mg(35%)112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)








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