Diet and Fitness
Home / Nutrition / Riboflavin / foods

100 High Riboflavin Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in riboflavin content. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contains the highest amount of riboflavin and has the highest nutritional value (using our nutritional density score). The amount of riboflavin in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes per 100g is 7.29 mg. For the top 100 list the amount of riboflavin ranges from 7.29 mg to 1.60 mg per 100g.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes has a nutritional value score of 22.00 out of 100.





Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes, which is the top of the foods list for riboflavin content in your diet, the amount of Energy is 310.00 kcal (16% RDA), the amount of Protein is 10.21 g (18% RDA), the amount of Total Fat is 3.36 g (5% RDA) and the amount of Carbohydrate is 79.77 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes from the list of foods.

Top Twenty List - highest riboflavin Content per 100g

Below is a basic list for riboflavin in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29mg
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 5.86mg
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 5.70mg
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 5.67mg
5. Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27mg
6. Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59mg
7. Lamb, New Zealand, imported, liver, raw 4.21mg
8. Moose, liver, braised (Alaska Native) 4.10mg
9. Lamb, variety meats and by-products, liver, cooked, braised 4.03mg
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 3.87mg
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.85mg
12. Lamb, variety meats and by-products, liver, raw 3.63mg
13. Beef, variety meats and by-products, liver, cooked, pan-fried 3.43mg
14. Beef, variety meats and by-products, liver, cooked, braised 3.43mg
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal 3.40mg
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 3.34mg
17. Babyfood, cookies 3.23mg
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 3.20mg
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES 3.10mg
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 3.09mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Lamb, New Zealand, imported, liver, raw which contains 4.76 mg in 4.000 oz (or 113.00 g). For this serving the Energy content is 153.68 kcal (8% RDA), the Protein content is 23.39 g (42% RDA), the Total Fat content is 5.56 g (9% RDA) and the Carbohydrate content is 2.51 g (2% RDA).

Milligrams of riboflavin in foods (per 100g)

The list below gives the total riboflavin content in the top items from the general description 'foods' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing riboflavin which can be scaled for different servings and quantities.


List of Foods and Drink highest in riboflavin Content per 100g
1. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes - Riboflavin
7.29 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.29 mg 310.00(16%)79.77(61%)3.36(5%)10.21(18%)
Typical Serving Amount : 1.000 serving (NLEA serving size = 0.75 cup) (or 29.00g):
2.11 mg89.9 kcal(4%)23.13 g(18%)0.97 g(1%)2.96 g(5%)
Other Serving Size : 1.000 cup (or 42.00g):
3.06 mg130.2 kcal(7%)33.5 g(26%)1.41 g(2%)4.29 g(8%)
2. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Riboflavin
5.86 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.86 mg 327.00(16%)81.60(63%)2.50(4%)10.20(18%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 29.00g):
1.7 mg94.83 kcal(5%)23.66 g(18%)0.73 g(1%)2.96 g(5%)
3. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Riboflavin
5.70 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.70 mg 320.00(16%)74.70(57%)2.10(3%)8.40(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
1.71 mg96 kcal(5%)22.41 g(17%)0.63 g(1%)2.52 g(5%)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Riboflavin
5.67 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.67 mg 374.00(19%)84.30(65%)1.30(2%)8.50(15%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 30.00g):
1.7 mg112.2 kcal(6%)25.29 g(19%)0.39 g(1%)2.55 g(5%)
5. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Riboflavin
5.27 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.27 mg 168.00(8%)1.48(1%)6.56(10%)25.80(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
4.48 mg142.8 kcal(7%)1.26 g(1%)5.58 g(9%)21.93 g(39%)
6. Lamb, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
4.59 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.59 mg 238.00(12%)3.78(3%)12.65(19%)25.53(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.9 mg202.3 kcal(10%)3.21 g(2%)10.75 g(17%)21.7 g(39%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 322.00g):
14.78 mg766.36 kcal(38%)12.17 g(9%)40.73 g(63%)82.21 g(147%)
7. Lamb, New Zealand, imported, liver, raw - Riboflavin
4.21 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.21 mg 136.00(7%)2.22(2%)4.92(8%)20.70(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
4.76 mg153.68 kcal(8%)2.51 g(2%)5.56 g(9%)23.39 g(42%)
8. Moose, liver, braised (Alaska Native) - Riboflavin
4.10 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - American Indian/Alaska Native Foods
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.10 mg 155.00(8%)3.43(3%)4.89(8%)24.38(44%)
9. Lamb, variety meats and by-products, liver, cooked, braised - Riboflavin
4.03 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.03 mg 220.00(11%)2.53(2%)8.81(14%)30.57(55%)
Typical Serving Amount : 3.000 oz (or 85.00g):
3.43 mg187 kcal(9%)2.15 g(2%)7.49 g(12%)25.98 g(46%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 336.00g):
13.54 mg739.2 kcal(37%)8.5 g(7%)29.6 g(46%)102.72 g(183%)
10. Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) - Riboflavin
3.87 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.87 mg 378.00(19%)86.85(67%)1.08(2%)6.06(11%)
Typical Serving Amount : 1.000 cup (or 29.00g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
Other Serving Size : 1.000 serving (NLEA serving = 1 cup) (or 29.00g):
1.12 mg109.62 kcal(5%)25.19 g(19%)0.31 g(0%)1.76 g(3%)
11. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar - Riboflavin
3.85 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.85 mg 378.00(19%)54.30(42%)7.87(12%)22.50(40%)
Typical Serving Amount : 1.000 bar (or 55.00g):
2.12 mg207.9 kcal(10%)29.87 g(23%)4.33 g(7%)12.38 g(22%)
12. Lamb, variety meats and by-products, liver, raw - Riboflavin
3.63 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.63 mg 139.00(7%)1.78(1%)5.02(8%)20.38(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
1.03 mg39.41 kcal(2%)0.5 g(0%)1.42 g(2%)5.78 g(10%)
Other Serving Size : 4.000 oz (or 113.00g):
4.1 mg157.07 kcal(8%)2.01 g(2%)5.67 g(9%)23.03 g(41%)
13. Beef, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
3.43 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.43 mg 175.00(9%)5.16(4%)4.68(7%)26.52(47%)
Typical Serving Amount : 1.000 slice (or 81.00g):
2.78 mg141.75 kcal(7%)4.18 g(3%)3.79 g(6%)21.48 g(38%)
14. Beef, variety meats and by-products, liver, cooked, braised - Riboflavin
3.43 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.43 mg 191.00(10%)5.13(4%)5.26(8%)29.08(52%)
Typical Serving Amount : 1.000 slice (or 68.00g):
2.33 mg129.88 kcal(6%)3.49 g(3%)3.58 g(6%)19.77 g(35%)
15. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Riboflavin
3.40 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.40 mg 371.00(19%)86.80(67%)1.50(2%)7.50(13%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 50.00g):
1.7 mg185.5 kcal(9%)43.4 g(33%)0.75 g(1%)3.75 g(7%)
16. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors - Riboflavin
3.34 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.34 mg 386.00(19%)50.30(39%)10.79(17%)21.91(39%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.84 mg212.3 kcal(11%)27.67 g(21%)5.93 g(9%)12.05 g(22%)
Other Serving Size : 1.000 bar (or 44.00g):
1.47 mg169.84 kcal(8%)22.13 g(17%)4.75 g(7%)9.64 g(17%)
17. Babyfood, cookies - Riboflavin
3.23 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.23 mg 433.00(22%)67.10(52%)13.20(20%)11.80(21%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.92 mg122.76 kcal(6%)19.02 g(15%)3.74 g(6%)3.35 g(6%)
Other Serving Size : 1.000 cookie (or 6.50g):
0.21 mg28.15 kcal(1%)4.36 g(3%)0.86 g(1%)0.77 g(1%)
18. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Riboflavin
3.20 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 mg 312.00(16%)76.80(59%)1.60(2%)5.60(10%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 53.00g):
1.7 mg165.36 kcal(8%)40.7 g(31%)0.85 g(1%)2.97 g(5%)
19. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Riboflavin
3.10 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 mg 353.00(18%)83.30(64%)2.30(4%)8.30(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.84 mg95.31 kcal(5%)22.49 g(17%)0.62 g(1%)2.24 g(4%)
20. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar - Riboflavin
3.09 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 mg 396.00(20%)47.24(36%)13.12(20%)24.29(43%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.7 mg217.8 kcal(11%)25.98 g(20%)7.22 g(11%)13.36 g(24%)
21. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR - Riboflavin
3.09 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.09 mg 422.00(21%)57.27(44%)13.18(20%)18.49(33%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.7 mg232.1 kcal(12%)31.5 g(24%)7.25 g(11%)10.17 g(18%)
22. Veal, variety meats and by-products, liver, cooked, pan-fried - Riboflavin
3.06 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.06 mg 193.00(10%)4.47(3%)6.51(10%)27.37(49%)
Typical Serving Amount : 1.000 slice (or 67.00g):
2.05 mg129.31 kcal(6%)2.99 g(2%)4.36 g(7%)18.34 g(33%)
23. Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled - Riboflavin
3.04 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.04 mg 150.00(8%)3.78(3%)4.68(7%)23.30(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.58 mg127.5 kcal(6%)3.21 g(2%)3.98 g(6%)19.81 g(35%)
24. Pork, fresh, variety meats and by-products, liver, raw - Riboflavin
3.01 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.01 mg 134.00(7%)2.47(2%)3.65(6%)21.39(38%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.85 mg37.99 kcal(2%)0.7 g(1%)1.03 g(2%)6.06 g(11%)
Other Serving Size : 4.000 oz (or 113.00g):
3.4 mg151.42 kcal(8%)2.79 g(2%)4.12 g(6%)24.17 g(43%)
25. Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE - Riboflavin
3.00 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 mg 403.00(20%)52.49(40%)12.19(19%)20.75(37%)
Typical Serving Amount : 1.000 bar (or 48.00g):
1.44 mg193.44 kcal(10%)25.2 g(19%)5.85 g(9%)9.96 g(18%)
26. Beef, variety meats and by-products, kidneys, cooked, simmered - Riboflavin
2.97 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.97 mg 158.00(8%)0.00(0%)4.65(7%)27.27(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.52 mg134.3 kcal(7%)0 g(0%)3.95 g(6%)23.18 g(41%)
27. Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled - Riboflavin
2.95 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.95 mg 157.00(8%)0.00(0%)5.27(8%)27.28(49%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.51 mg133.45 kcal(7%)0 g(0%)4.48 g(7%)23.19 g(41%)
28. Veal, variety meats and by-products, liver, cooked, braised - Riboflavin
2.86 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.86 mg 192.00(10%)3.77(3%)6.26(10%)28.42(51%)
Typical Serving Amount : 1.000 slice (or 80.00g):
2.29 mg153.6 kcal(8%)3.02 g(2%)5.01 g(8%)22.74 g(41%)
29. Beef, variety meats and by-products, kidneys, raw - Riboflavin
2.84 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.84 mg 99.00(5%)0.29(0%)3.09(5%)17.40(31%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.81 mg28.07 kcal(1%)0.08 g(0%)0.88 g(1%)4.93 g(9%)
Other Serving Size : 4.000 oz (or 113.00g):
3.21 mg111.87 kcal(6%)0.33 g(0%)3.49 g(5%)19.66 g(35%)
30. Beef, variety meats and by-products, liver, raw - Riboflavin
2.76 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.76 mg 135.00(7%)3.89(3%)3.63(6%)20.36(36%)
Typical Serving Amount : 3.000 oz (or 85.00g):
2.35 mg114.75 kcal(6%)3.31 g(3%)3.09 g(5%)17.31 g(31%)
31. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS - Riboflavin
2.74 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.74 mg 385.00(19%)90.59(70%)0.35(1%)3.32(6%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.85 mg119.35 kcal(6%)28.08 g(22%)0.11 g(0%)1.03 g(2%)
32. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Riboflavin
2.71 mg of Riboflavin per 100g
Nutritional Value = 23.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.71 mg 259.00(13%)74.24(57%)4.90(8%)13.14(23%)
Typical Serving Amount : 0.500 cup (1 NLEA serving) (or 31.00g):
0.84 mg80.29 kcal(4%)23.01 g(18%)1.52 g(2%)4.07 g(7%)
33. Turkey, liver, all classes, cooked, simmered - Riboflavin
2.69 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.69 mg 189.00(9%)0.00(0%)8.18(13%)27.00(48%)
Typical Serving Amount : 1.000 liver cooked (or 53.00g):
1.43 mg100.17 kcal(5%)0 g(0%)4.34 g(7%)14.31 g(26%)
34. KELLOGG'S, Corn Flakes Crumbs - Riboflavin
2.60 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category - Baked Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 mg 367.00(18%)84.40(65%)0.40(1%)7.50(13%)
Typical Serving Amount : 6.000 tbsp (or 33.00g):
0.86 mg121.11 kcal(6%)27.85 g(21%)0.13 g(0%)2.48 g(4%)
35. Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) - Riboflavin
2.52 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.52 mg 381.00(19%)86.04(66%)1.27(2%)6.45(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.71 mg106.68 kcal(5%)24.09 g(19%)0.36 g(1%)1.81 g(3%)
36. Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES - Riboflavin
2.51 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.51 mg 404.00(20%)90.10(69%)3.15(5%)3.90(7%)
Typical Serving Amount : 0.750 cup (or 27.00g):
0.68 mg109.08 kcal(5%)24.33 g(19%)0.85 g(1%)1.05 g(2%)
37. Veal, variety meats and by-products, liver, raw - Riboflavin
2.44 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.44 mg 140.00(7%)2.91(2%)4.85(7%)19.93(36%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.69 mg39.69 kcal(2%)0.82 g(1%)1.37 g(2%)5.65 g(10%)
Other Serving Size : 1.000 lb (or 453.00g):
11.05 mg634.2 kcal(32%)13.18 g(10%)21.97 g(34%)90.28 g(161%)
38. Beef, New Zealand, imported, variety meats and by-products, liver, raw - Riboflavin
2.35 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.35 mg 133.00(7%)3.60(3%)4.05(6%)20.50(37%)
Typical Serving Amount : 4.000 oz (or 113.00g):
2.66 mg150.29 kcal(8%)4.07 g(3%)4.58 g(7%)23.17 g(41%)
39. Chicken, liver, all classes, cooked, pan-fried - Riboflavin
2.31 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.31 mg 172.00(9%)1.11(1%)6.43(10%)25.78(46%)
Typical Serving Amount : 1.000 liver (or 44.00g):
1.02 mg75.68 kcal(4%)0.49 g(0%)2.83 g(4%)11.34 g(20%)
Other Serving Size : 1.000 oz (or 28.35g):
0.65 mg48.76 kcal(2%)0.31 g(0%)1.82 g(3%)7.31 g(13%)
40. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Riboflavin
2.29 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.29 mg 364.00(18%)83.00(64%)3.90(6%)6.40(11%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 33.00g):
0.76 mg120.12 kcal(6%)27.39 g(21%)1.29 g(2%)2.11 g(4%)
41. Finger snacks, GERBER GRADUATE PUFFS, apple and cinnamon - Riboflavin
2.27 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.27 mg 389.00(19%)85.79(66%)2.30(4%)6.19(11%)
42. Turkey, liver, all classes, raw - Riboflavin
2.25 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.25 mg 128.00(6%)0.00(0%)5.50(8%)18.26(33%)
Typical Serving Amount : 1.000 raw liver (or 78.00g):
1.76 mg99.84 kcal(5%)0 g(0%)4.29 g(7%)14.24 g(25%)
43. Lamb, variety meats and by-products, kidneys, raw - Riboflavin
2.24 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.24 mg 97.00(5%)0.82(1%)2.95(5%)15.74(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.64 mg27.5 kcal(1%)0.23 g(0%)0.84 g(1%)4.46 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
2.53 mg109.61 kcal(5%)0.93 g(1%)3.33 g(5%)17.79 g(32%)
44. Liver cheese, pork - Riboflavin
2.23 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.23 mg 304.00(15%)2.10(2%)25.60(39%)15.20(27%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.63 mg86.18 kcal(4%)0.6 g(0%)7.26 g(11%)4.31 g(8%)
Other Serving Size : 1.000 slice (or 38.00g):
0.85 mg115.52 kcal(6%)0.8 g(1%)9.73 g(15%)5.78 g(10%)
45. Pork, fresh, variety meats and by-products, liver, cooked, braised - Riboflavin
2.20 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 mg 165.00(8%)3.76(3%)4.40(7%)26.02(46%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.87 mg140.25 kcal(7%)3.2 g(2%)3.74 g(6%)22.12 g(40%)
46. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS - Riboflavin
2.17 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.17 mg 370.00(19%)89.72(69%)0.89(1%)5.77(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.59 mg99.9 kcal(5%)24.22 g(19%)0.24 g(0%)1.56 g(3%)
Other Serving Size : 1.000 cup (or 37.00g):
0.8 mg136.9 kcal(7%)33.2 g(26%)0.33 g(1%)2.13 g(4%)
47. Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush - Riboflavin
2.13 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg 415.00(21%)50.50(39%)12.50(19%)25.00(45%)
Typical Serving Amount : 1.000 bar (or 80.00g):
1.7 mg332 kcal(17%)40.4 g(31%)10 g(15%)20 g(36%)
48. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Riboflavin
2.13 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.13 mg 375.00(19%)81.50(63%)5.09(8%)7.59(14%)
Typical Serving Amount : 0.670 Cup (1 NLEA serving) (or 28.00g):
0.6 mg105 kcal(5%)22.82 g(18%)1.43 g(2%)2.13 g(4%)
49. Beef, New Zealand, imported, variety meats and by-products, kidney, raw - Riboflavin
2.12 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Beef Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.12 mg 87.00(4%)0.00(0%)2.64(4%)15.68(28%)
Typical Serving Amount : 4.000 oz (or 113.00g):
2.4 mg98.31 kcal(5%)0 g(0%)2.98 g(5%)17.72 g(32%)
50. Lamb, variety meats and by-products, kidneys, cooked, braised - Riboflavin
2.07 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg 137.00(7%)0.99(1%)3.62(6%)23.65(42%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.76 mg116.45 kcal(6%)0.84 g(1%)3.08 g(5%)20.1 g(36%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 255.00g):
5.28 mg349.35 kcal(17%)2.52 g(2%)9.23 g(14%)60.31 g(108%)
51. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Riboflavin
2.07 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg 410.00(21%)77.99(60%)10.25(16%)5.45(10%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.64 mg127.1 kcal(6%)24.18 g(19%)3.18 g(5%)1.69 g(3%)
52. Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit - Riboflavin
2.07 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.07 mg 365.00(18%)67.61(52%)8.67(13%)4.22(8%)
53. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Riboflavin
2.05 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 362.00(18%)85.00(65%)1.80(3%)7.80(14%)
Typical Serving Amount : 0.666 cup (1 NLEA serving) (or 29.00g):
0.59 mg104.98 kcal(5%)24.65 g(19%)0.52 g(1%)2.26 g(4%)
54. Cereals ready-to-eat, RALSTON Crispy Hexagons - Riboflavin
2.05 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.05 mg 379.00(19%)86.78(67%)0.95(1%)5.94(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.59 mg109.91 kcal(5%)25.17 g(19%)0.28 g(0%)1.72 g(3%)
55. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 368.00(18%)83.30(64%)3.90(6%)6.90(12%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 29.00g):
0.59 mg106.72 kcal(5%)24.16 g(19%)1.13 g(2%)2 g(4%)
56. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 378.00(19%)87.19(67%)0.80(1%)6.59(12%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 29.00g):
0.59 mg109.62 kcal(5%)25.29 g(19%)0.23 g(0%)1.91 g(3%)
57. Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal - Riboflavin
2.04 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.04 mg 395.00(20%)87.10(67%)3.99(6%)4.60(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.65 mg126.4 kcal(6%)27.87 g(21%)1.28 g(2%)1.47 g(3%)
58. Cereals ready-to-eat, GENERAL MILLS, KIX - Riboflavin
2.00 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 mg 357.00(18%)82.82(64%)3.46(5%)7.69(14%)
Typical Serving Amount : 1.250 cup (1 NLEA serving) (or 30.00g):
0.6 mg107.1 kcal(5%)24.85 g(19%)1.04 g(2%)2.31 g(4%)
59. Chicken, liver, all classes, cooked, simmered - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 21.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 mg 167.00(8%)0.87(1%)6.51(10%)24.46(44%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.88 mg73.48 kcal(4%)0.38 g(0%)2.86 g(4%)10.76 g(19%)
60. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 mg 379.00(19%)77.26(59%)4.88(8%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.6 mg113.7 kcal(6%)23.18 g(18%)1.46 g(2%)2.34 g(4%)
61. Veal, variety meats and by-products, kidneys, cooked, braised - Riboflavin
1.99 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.99 mg 163.00(8%)0.00(0%)5.66(9%)26.32(47%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.69 mg138.55 kcal(7%)0 g(0%)4.81 g(7%)22.37 g(40%)
Other Serving Size : 1.000 unit, cooked (yield from 1 lb raw meat) (or 184.00g):
3.66 mg299.92 kcal(15%)0 g(0%)10.41 g(16%)48.43 g(86%)
62. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 375.00(19%)81.20(62%)6.00(9%)7.50(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg112.5 kcal(6%)24.36 g(19%)1.8 g(3%)2.25 g(4%)
63. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 366.00(18%)83.00(64%)4.00(6%)7.80(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg109.8 kcal(5%)24.9 g(19%)1.2 g(2%)2.34 g(4%)
64. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Riboflavin
1.98 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.98 mg 363.00(18%)86.30(66%)1.50(2%)6.90(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.59 mg108.9 kcal(5%)25.89 g(20%)0.45 g(1%)2.07 g(4%)
65. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg 381.00(19%)81.20(62%)7.30(11%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 31.00g):
0.6 mg118.11 kcal(6%)25.17 g(19%)2.26 g(3%)2.02 g(4%)
66. Formulated bar, POWER BAR, chocolate - Riboflavin
1.92 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.92 mg 363.00(18%)69.63(54%)3.11(5%)14.15(25%)
Typical Serving Amount : 1.000 bar (or 68.00g):
1.31 mg246.84 kcal(12%)47.35 g(36%)2.11 g(3%)9.62 g(17%)
67. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 358.00(18%)87.09(67%)1.29(2%)6.30(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.59 mg110.98 kcal(6%)27 g(21%)0.4 g(1%)1.95 g(3%)
68. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 356.00(18%)69.80(54%)2.59(4%)22.29(40%)
Typical Serving Amount : 0.750 Cup (1 NLEA serving) (or 31.00g):
0.59 mg110.36 kcal(6%)21.64 g(17%)0.8 g(1%)6.91 g(12%)
69. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 377.00(19%)73.40(56%)1.79(3%)17.79(32%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 31.00g):
0.59 mg116.87 kcal(6%)22.75 g(18%)0.55 g(1%)5.51 g(10%)
70. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 364.00(18%)86.59(67%)1.29(2%)7.59(14%)
Typical Serving Amount : 1.000 Cup (1 NLEA serving) (or 31.00g):
0.59 mg112.84 kcal(6%)26.84 g(21%)0.4 g(1%)2.35 g(4%)
71. Walrus, liver, raw (Alaska Native) - Riboflavin
1.91 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - American Indian/Alaska Native Foods
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.91 mg 125.00(6%)3.50(3%)3.00(5%)21.00(38%)
72. Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut - Riboflavin
1.90 mg of Riboflavin per 100g
Nutritional Value = 19.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg 386.00(19%)60.21(46%)8.92(14%)16.19(29%)
Typical Serving Amount : 1.000 bar (or 55.00g):
1.05 mg212.3 kcal(11%)33.12 g(25%)4.91 g(8%)8.9 g(16%)
73. Veal, variety meats and by-products, kidneys, raw - Riboflavin
1.90 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Lamb, Veal, and Game Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 mg 99.00(5%)0.85(1%)3.12(5%)15.76(28%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.54 mg28.07 kcal(1%)0.24 g(0%)0.88 g(1%)4.47 g(8%)
Other Serving Size : 4.000 oz (or 113.00g):
2.15 mg111.87 kcal(6%)0.96 g(1%)3.53 g(5%)17.81 g(32%)
74. Cereals ready-to-eat, GENERAL MILLS, TRIX - Riboflavin
1.89 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.89 mg 384.00(19%)86.19(66%)3.79(6%)4.90(9%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 32.00g):
0.6 mg122.88 kcal(6%)27.58 g(21%)1.21 g(2%)1.57 g(3%)
75. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Riboflavin
1.87 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.87 mg 376.00(19%)79.69(61%)5.00(8%)8.85(16%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 28.00g):
0.52 mg105.28 kcal(5%)22.31 g(17%)1.4 g(2%)2.48 g(4%)
76. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 20.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 mg 359.00(18%)60.60(47%)2.60(4%)31.20(56%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.6 mg114.88 kcal(6%)19.39 g(15%)0.83 g(1%)9.98 g(18%)
77. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Riboflavin
1.86 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.86 mg 367.00(18%)85.30(66%)2.90(4%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 32.00g):
0.6 mg117.44 kcal(6%)27.3 g(21%)0.93 g(1%)2.27 g(4%)
78. Cereals ready-to-eat, QUAKER, Christmas Crunch - Riboflavin
1.85 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.85 mg 397.00(20%)85.92(66%)4.83(7%)4.44(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.48 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.15 g(2%)
79. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH - Riboflavin
1.82 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.82 mg 398.00(20%)85.51(66%)5.12(8%)4.39(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.49 mg107.46 kcal(5%)23.09 g(18%)1.38 g(2%)1.19 g(2%)
80. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 397.00(20%)85.93(66%)4.83(7%)4.45(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.47 mg103.22 kcal(5%)22.34 g(17%)1.26 g(2%)1.16 g(2%)
81. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 402.00(20%)85.14(65%)5.66(9%)4.41(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 26.00g):
0.47 mg104.52 kcal(5%)22.14 g(17%)1.47 g(2%)1.15 g(2%)
82. Cereals ready-to-eat, wheat, puffed, fortified - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 364.00(18%)79.60(61%)1.20(2%)14.70(26%)
Typical Serving Amount : 1.000 cup (or 12.00g):
0.22 mg43.68 kcal(2%)9.55 g(7%)0.14 g(0%)1.76 g(3%)
Other Serving Size : 0.500 oz (or 14.20g):
0.26 mg51.69 kcal(3%)11.3 g(9%)0.17 g(0%)2.09 g(4%)
83. Cereals ready-to-eat, rice, puffed, fortified - Riboflavin
1.80 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 mg 402.00(20%)89.80(69%)0.50(1%)6.30(11%)
Typical Serving Amount : 1.000 cup (or 14.00g):
0.25 mg56.28 kcal(3%)12.57 g(10%)0.07 g(0%)0.88 g(2%)
Other Serving Size : 0.500 oz (or 14.20g):
0.26 mg57.08 kcal(3%)12.75 g(10%)0.07 g(0%)0.89 g(2%)
84. Chicken, liver, all classes, raw - Riboflavin
1.78 mg of Riboflavin per 100g
Nutritional Value = 22.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.78 mg 119.00(6%)0.73(1%)4.83(7%)16.92(30%)
Typical Serving Amount : 1.000 liver (or 44.00g):
0.78 mg52.36 kcal(3%)0.32 g(0%)2.13 g(3%)7.44 g(13%)
85. Cereals ready-to-eat, RALSTON Corn Flakes - Riboflavin
1.74 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.74 mg 357.00(18%)88.01(68%)0.91(1%)5.90(11%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 28.00g):
0.49 mg99.96 kcal(5%)24.64 g(19%)0.25 g(0%)1.65 g(3%)
86. Mollusks, cuttlefish, mixed species, cooked, moist heat - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Finfish and Shellfish Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 158.00(8%)1.64(1%)1.40(2%)32.48(58%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.47 mg134.3 kcal(7%)1.39 g(1%)1.19 g(2%)27.61 g(49%)
87. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 369.00(18%)89.20(69%)1.68(3%)3.96(7%)
Typical Serving Amount : 0.750 cup ( 1 NLEA serving) (or 30.00g):
0.52 mg110.7 kcal(6%)26.76 g(21%)0.5 g(1%)1.19 g(2%)
Other Serving Size : 1.000 cup (or 42.00g):
0.73 mg154.98 kcal(8%)37.46 g(29%)0.71 g(1%)1.66 g(3%)
88. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 331.00(17%)83.68(64%)4.06(6%)6.37(11%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg89.37 kcal(4%)22.59 g(17%)1.1 g(2%)1.72 g(3%)
89. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 417.00(21%)78.65(61%)9.23(14%)7.10(13%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.47 mg112.59 kcal(6%)21.24 g(16%)2.49 g(4%)1.92 g(3%)
90. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP - Riboflavin
1.73 mg of Riboflavin per 100g
Nutritional Value = 14.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.73 mg 406.00(20%)85.03(65%)6.08(9%)4.51(8%)
Typical Serving Amount : 1.000 cup (1 NLEA serving) (or 27.00g):
0.47 mg109.62 kcal(5%)22.96 g(18%)1.64 g(3%)1.22 g(2%)
91. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Riboflavin
1.72 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.72 mg 380.00(19%)80.89(62%)5.02(8%)7.67(14%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.46 mg102.6 kcal(5%)21.84 g(17%)1.36 g(2%)2.07 g(4%)
92. Snack, BALANCE, original bar - Riboflavin
1.71 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.71 mg 415.00(21%)48.73(37%)12.00(18%)28.00(50%)
93. Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 18.00 / 100    Food Category - Snacks
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 422.00(21%)45.00(35%)14.00(22%)30.00(54%)
Typical Serving Amount : 1.000 bar (or 50.00g):
0.85 mg211 kcal(11%)22.5 g(17%)7 g(11%)15 g(27%)
94. Pork, fresh, variety meats and by-products, kidneys, raw - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 100.00(5%)0.00(0%)3.25(5%)16.46(29%)
Typical Serving Amount : 1.000 oz (or 28.35g):
0.48 mg28.35 kcal(1%)0 g(0%)0.92 g(1%)4.67 g(8%)
Other Serving Size : 1.000 kidney (or 233.00g):
3.96 mg233 kcal(12%)0 g(0%)7.57 g(12%)38.35 g(68%)
95. Cereals ready-to-eat, RALSTON Corn Biscuits - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 367.00(18%)85.79(66%)1.05(2%)5.83(10%)
Typical Serving Amount : 1.000 cup (NLEA serving) (or 30.00g):
0.51 mg110.1 kcal(6%)25.74 g(20%)0.32 g(0%)1.75 g(3%)
96. Pork, fresh, variety meats and by-products, heart, cooked, braised - Riboflavin
1.70 mg of Riboflavin per 100g
Nutritional Value = 16.00 / 100    Food Category - Pork Products
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 mg 148.00(7%)0.40(0%)5.05(8%)23.60(42%)
Typical Serving Amount : 1.000 cup (or 145.00g):
2.47 mg214.6 kcal(11%)0.58 g(0%)7.32 g(11%)34.22 g(61%)
Other Serving Size : 1.000 heart (or 129.00g):
2.19 mg190.92 kcal(10%)0.52 g(0%)6.51 g(10%)30.44 g(54%)
97. Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES - Riboflavin
1.65 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.65 mg 398.00(20%)74.68(57%)9.97(15%)4.46(8%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 30.00g):
0.5 mg119.4 kcal(6%)22.4 g(17%)2.99 g(5%)1.34 g(2%)
98. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 378.00(19%)82.00(63%)5.69(9%)6.50(12%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.06 kcal(5%)22.14 g(17%)1.54 g(2%)1.76 g(3%)
99. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 17.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 378.00(19%)80.70(62%)4.60(7%)8.50(15%)
Typical Serving Amount : 0.750 cup (1 NLEA serving) (or 27.00g):
0.43 mg102.06 kcal(5%)21.79 g(17%)1.24 g(2%)2.3 g(4%)
100. OSCAR MAYER, Braunschweiger Liver Sausage (sliced) - Riboflavin
1.60 mg of Riboflavin per 100g
Nutritional Value = 15.00 / 100    Food Category -
Riboflavin
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 mg 331.00(17%)2.60(2%)29.35(45%)14.25(25%)
Typical Serving Amount : 3.000 oz (or 85.00g):
1.36 mg281.35 kcal(14%)2.21 g(2%)24.95 g(38%)12.11 g(22%)
Other Serving Size : 1.000 serving (1 slice) (or 28.00g):
0.45 mg92.68 kcal(5%)0.73 g(1%)8.22 g(13%)3.99 g(7%)








Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.