100 High Saturated Fat Foods and Drink with a High Nutritional Value

Welcome to the list of the top 100 Foods and Drink highest in saturated fat content. Beef, variety meats and by-products, suet, raw contains the highest amount of saturated fat and has the highest nutritional value (using our nutritional density score). The amount of saturated fat in Beef, variety meats and by-products, suet, raw per 100g is 52.30 g. For the top 100 list the amount of saturated fat ranges from 52.30 g to 17.71 g per 100g.

The total recommended daily allowance or RDA for saturated fat is 20 g. For the 100g serving of Beef, variety meats and by-products, suet, raw, the RDA saturated fat percentage is 262 %. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, variety meats and by-products, suet, raw has a nutritional value score of 13.00 out of 100.Comparing the saturated fat content and the nutritional density in 100g for Beef, variety meats and by-products, suet, raw; We class this as a high saturated fat content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of Foods high in saturated fat.

Other important and saturated fat related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Beef, variety meats and by-products, suet, raw, which is the top of the foods list for saturated fat content in your diet, the amount of Energy is 854.00 kcal (43% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 94.00 g (145% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the saturated fat content in Beef, variety meats and by-products, suet, raw from the list of foods.

Top Twenty List - highest saturated fat Content per 100g

Below is a basic list for saturated fat in foods for the top 20 foods. A more comprehensive list for the top 100 can be found at the bottom of the page along with different servings.

1. Beef, variety meats and by-products, suet, raw 52.30g (262%RDA)
2. Butter, salted 51.37g (257%RDA)
3. Butter, without salt 50.49g (252%RDA)
4. Butter, whipped, with salt 45.39g (227%RDA)
5. Butter, light, stick, without salt 34.32g (172%RDA)
6. Butter, light, stick, with salt 34.32g (172%RDA)
7. Baking chocolate, unsweetened, squares 32.28g (161%RDA)
8. Nuts, coconut meat, raw 29.70g (149%RDA)
9. Pork, cured, salt pork, raw 29.38g (147%RDA)
10. Candies, carob, unsweetened 29.02g (145%RDA)
11. Snacks, banana chips 28.97g (145%RDA)
12. Spices, nutmeg, ground 25.94g (130%RDA)
13. Candies, coconut bar, not chocolate covered 25.54g (128%RDA)
14. Pork, fresh, variety meats and by-products, jowl, raw 25.26g (126%RDA)
15. MOTHER'S, 4th of July Circus Animal Cookies 24.70g (124%RDA)
16. MOTHER'S, Holiday Circus Animal Cookies 24.70g (124%RDA)
17. MOTHER'S, Halloween Circus Animals Cookies 24.70g (124%RDA)
18. MOTHER'S, Circus Animal Cookies 24.70g (124%RDA)
19. Cheese, goat, hard type 24.61g (123%RDA)
20. Chocolate, dark, 70-85% cacao solids 24.49g (122%RDA)

Highest Amount of saturated fat per Serving

Please remember that the above gives an accurate value in 100g for high saturated fat foods in your diet. You should also take into account portion sizes when you are considering the saturated fat nutritional content.

The food with the highest saturated fat content per typical serving is Candies, confectioner's coating, yogurt which contains 40.97 g in 1.000 cup chips (or 170.00 g). The percentage of the recommended daily value for this serving is 205 %. For this serving the Energy content is 887.4 kcal (44% RDA), the Protein content is 9.98 g (18% RDA), the Total Fat content is 45.9 g (71% RDA) and the Carbohydrate content is 108.7 g (84% RDA).

Grams of saturated fat in foods (per 100g)

The list below gives the total saturated fat content in the top items from the general description 'foods' each of which show the saturated fat amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing saturated fat which can be scaled for different servings and quantities.

List of Foods and Drink highest in saturated fat Content per 100g 1. Beef, variety meats and by-products, suet, raw - Saturated Fat 52.30 g of Saturated Fat per 100g (262% RDA) Nutritional Value = 13.00 / 100    Food Category - Beef Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 52.30 g(262%) 854.00(43%) 0.00(0%) 94.00(145%) 1.50(3%) Typical Serving Amount : 1.000 oz (or 28.35g): 14.83 g(74%) 242.11 kcal(12%) 0 g(0%) 26.65 g(41%) 0.43 g(1%) Other Serving Size : 4.000 oz (or 113.00g): 59.1 g(296%) 965.02 kcal(48%) 0 g(0%) 106.22 g(163%) 1.7 g(3%) 2. Butter, salted - Saturated Fat 51.37 g of Saturated Fat per 100g (257% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 51.37 g(257%) 717.00(36%) 0.06(0%) 81.11(125%) 0.85(2%) Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): 2.57 g(13%) 35.85 kcal(2%) 0 g(0%) 4.06 g(6%) 0.04 g(0%) Other Serving Size : 1.000 tbsp (or 14.20g): 7.29 g(36%) 101.81 kcal(5%) 0.01 g(0%) 11.52 g(18%) 0.12 g(0%) Other Serving Size : 1.000 cup (or 227.00g): 116.61 g(583%) 1627.59 kcal(81%) 0.14 g(0%) 184.12 g(283%) 1.93 g(3%) Other Serving Size : 1.000 stick (or 113.00g): 58.05 g(290%) 810.21 kcal(41%) 0.07 g(0%) 91.65 g(141%) 0.96 g(2%) 3. Butter, without salt - Saturated Fat 50.49 g of Saturated Fat per 100g (252% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 50.49 g(252%) 717.00(36%) 0.06(0%) 81.11(125%) 0.85(2%) Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 5.00g): 2.52 g(13%) 35.85 kcal(2%) 0 g(0%) 4.06 g(6%) 0.04 g(0%) Other Serving Size : 1.000 tbsp (or 14.20g): 7.17 g(36%) 101.81 kcal(5%) 0.01 g(0%) 11.52 g(18%) 0.12 g(0%) Other Serving Size : 1.000 cup (or 227.00g): 114.61 g(573%) 1627.59 kcal(81%) 0.14 g(0%) 184.12 g(283%) 1.93 g(3%) Other Serving Size : 1.000 stick (or 113.00g): 57.05 g(285%) 810.21 kcal(41%) 0.07 g(0%) 91.65 g(141%) 0.96 g(2%) 4. Butter, whipped, with salt - Saturated Fat 45.39 g of Saturated Fat per 100g (227% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 45.39 g(227%) 718.00(36%) 2.87(2%) 78.30(120%) 0.49(1%) Typical Serving Amount : 1.000 pat (1" sq, 1/3" high) (or 3.80g): 1.72 g(9%) 27.28 kcal(1%) 0.11 g(0%) 2.98 g(5%) 0.02 g(0%) Other Serving Size : 1.000 tbsp (or 9.40g): 4.27 g(21%) 67.49 kcal(3%) 0.27 g(0%) 7.36 g(11%) 0.05 g(0%) Other Serving Size : 1.000 cup (or 151.00g): 68.54 g(343%) 1084.18 kcal(54%) 4.33 g(3%) 118.23 g(182%) 0.74 g(1%) Other Serving Size : 1.000 stick (or 76.00g): 34.5 g(173%) 545.68 kcal(27%) 2.18 g(2%) 59.51 g(92%) 0.37 g(1%) 5. Butter, light, stick, without salt - Saturated Fat 34.32 g of Saturated Fat per 100g (172% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34.32 g(172%) 499.00(25%) 0.00(0%) 55.10(85%) 3.30(6%) Typical Serving Amount : 1.000 tablespoon (or 14.00g): 4.8 g(24%) 69.86 kcal(3%) 0 g(0%) 7.71 g(12%) 0.46 g(1%) 6. Butter, light, stick, with salt - Saturated Fat 34.32 g of Saturated Fat per 100g (172% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 34.32 g(172%) 499.00(25%) 0.00(0%) 55.10(85%) 3.30(6%) Typical Serving Amount : 1.000 tablespoon (or 14.00g): 4.8 g(24%) 69.86 kcal(3%) 0 g(0%) 7.71 g(12%) 0.46 g(1%) 7. Baking chocolate, unsweetened, squares - Saturated Fat 32.28 g of Saturated Fat per 100g (161% RDA) Nutritional Value = 15.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 32.28 g(161%) 642.00(32%) 28.42(22%) 52.31(80%) 14.32(26%) Typical Serving Amount : 1.000 oz square Bakers (or 29.00g): 9.36 g(47%) 186.18 kcal(9%) 8.24 g(6%) 15.17 g(23%) 4.15 g(7%) Other Serving Size : 1.000 cup, grated (or 132.00g): 42.61 g(213%) 847.44 kcal(42%) 37.51 g(29%) 69.05 g(106%) 18.9 g(34%) Other Serving Size : 0.500 oz Hersheys (or 14.20g): 4.58 g(23%) 91.16 kcal(5%) 4.04 g(3%) 7.43 g(11%) 2.03 g(4%) 8. Nuts, coconut meat, raw - Saturated Fat 29.70 g of Saturated Fat per 100g (149% RDA) Nutritional Value = 14.00 / 100    Food Category - Nut and Seed Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.70 g(149%) 354.00(18%) 15.23(12%) 33.49(52%) 3.33(6%) Typical Serving Amount : 1.000 cup, shredded (or 80.00g): 23.76 g(119%) 283.2 kcal(14%) 12.18 g(9%) 26.79 g(41%) 2.66 g(5%) Other Serving Size : 1.000 medium (or 397.00g): 117.91 g(590%) 1405.38 kcal(70%) 60.46 g(47%) 132.96 g(205%) 13.22 g(24%) Other Serving Size : 1.000 piece (2" x 2" x 1/2") (or 45.00g): 13.37 g(67%) 159.3 kcal(8%) 6.85 g(5%) 15.07 g(23%) 1.5 g(3%) 9. Pork, cured, salt pork, raw - Saturated Fat 29.38 g of Saturated Fat per 100g (147% RDA) Nutritional Value = 13.00 / 100    Food Category - Pork Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.38 g(147%) 748.00(37%) 0.00(0%) 80.50(124%) 5.05(9%) Typical Serving Amount : 1.000 oz (or 28.35g): 8.33 g(42%) 212.06 kcal(11%) 0 g(0%) 22.82 g(35%) 1.43 g(3%) Other Serving Size : 8.000 oz (or 227.00g): 66.69 g(333%) 1697.96 kcal(85%) 0 g(0%) 182.74 g(281%) 11.46 g(20%) 10. Candies, carob, unsweetened - Saturated Fat 29.02 g of Saturated Fat per 100g (145% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 29.02 g(145%) 540.00(27%) 56.29(43%) 31.36(48%) 8.15(15%) Typical Serving Amount : 1.000 oz (or 28.35g): 8.23 g(41%) 153.09 kcal(8%) 15.96 g(12%) 8.89 g(14%) 2.31 g(4%) Other Serving Size : 1.000 bar (3 oz) (or 87.00g): 25.25 g(126%) 469.8 kcal(23%) 48.97 g(38%) 27.28 g(42%) 7.09 g(13%) 11. Snacks, banana chips - Saturated Fat 28.97 g of Saturated Fat per 100g (145% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 28.97 g(145%) 519.00(26%) 58.40(45%) 33.60(52%) 2.30(4%) Typical Serving Amount : 1.000 oz (or 28.35g): 8.21 g(41%) 147.14 kcal(7%) 16.56 g(13%) 9.53 g(15%) 0.65 g(1%) Other Serving Size : 3.000 oz (or 85.00g): 24.62 g(123%) 441.15 kcal(22%) 49.64 g(38%) 28.56 g(44%) 1.96 g(4%) Other Serving Size : 1.500 oz (or 42.00g): 12.17 g(61%) 217.98 kcal(11%) 24.53 g(19%) 14.11 g(22%) 0.97 g(2%) 12. Spices, nutmeg, ground - Saturated Fat 25.94 g of Saturated Fat per 100g (130% RDA) Nutritional Value = 15.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.94 g(130%) 525.00(26%) 49.29(38%) 36.31(56%) 5.84(10%) Typical Serving Amount : 1.000 tsp (or 2.20g): 0.57 g(3%) 11.55 kcal(1%) 1.08 g(1%) 0.8 g(1%) 0.13 g(0%) Other Serving Size : 1.000 tbsp (or 7.00g): 1.82 g(9%) 36.75 kcal(2%) 3.45 g(3%) 2.54 g(4%) 0.41 g(1%) 13. Candies, coconut bar, not chocolate covered - Saturated Fat 25.54 g of Saturated Fat per 100g (128% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.54 g(128%) 481.00(24%) 55.87(43%) 27.65(43%) 2.13(4%) 14. Pork, fresh, variety meats and by-products, jowl, raw - Saturated Fat 25.26 g of Saturated Fat per 100g (126% RDA) Nutritional Value = 13.00 / 100    Food Category - Pork Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 25.26 g(126%) 655.00(33%) 0.00(0%) 69.61(107%) 6.38(11%) Typical Serving Amount : 1.000 oz (or 28.35g): 7.16 g(36%) 185.69 kcal(9%) 0 g(0%) 19.73 g(30%) 1.81 g(3%) Other Serving Size : 4.000 oz (or 113.00g): 28.54 g(143%) 740.15 kcal(37%) 0 g(0%) 78.66 g(121%) 7.21 g(13%) 15. MOTHER'S, 4th of July Circus Animal Cookies - Saturated Fat 24.70 g of Saturated Fat per 100g (124% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.70 g(124%) 487.00(24%) 68.30(53%) 25.40(39%) 3.80(7%) Typical Serving Amount : 6.000 cookies (or 29.00g): 7.16 g(36%) 141.23 kcal(7%) 19.81 g(15%) 7.37 g(11%) 1.1 g(2%) 16. MOTHER'S, Holiday Circus Animal Cookies - Saturated Fat 24.70 g of Saturated Fat per 100g (124% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.70 g(124%) 515.00(26%) 68.30(53%) 25.30(39%) 3.80(7%) Typical Serving Amount : 6.000 cookies (or 29.00g): 7.16 g(36%) 149.35 kcal(7%) 19.81 g(15%) 7.34 g(11%) 1.1 g(2%) 17. MOTHER'S, Halloween Circus Animals Cookies - Saturated Fat 24.70 g of Saturated Fat per 100g (124% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.70 g(124%) 514.00(26%) 68.10(52%) 25.30(39%) 3.80(7%) Typical Serving Amount : 6.000 cookies (or 29.00g): 7.16 g(36%) 149.06 kcal(7%) 19.75 g(15%) 7.34 g(11%) 1.1 g(2%) 18. MOTHER'S, Circus Animal Cookies - Saturated Fat 24.70 g of Saturated Fat per 100g (124% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.70 g(124%) 515.00(26%) 68.30(53%) 25.30(39%) 3.80(7%) Typical Serving Amount : 6.000 cookies (or 29.00g): 7.16 g(36%) 149.35 kcal(7%) 19.81 g(15%) 7.34 g(11%) 1.1 g(2%) 19. Cheese, goat, hard type - Saturated Fat 24.61 g of Saturated Fat per 100g (123% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.61 g(123%) 452.00(23%) 2.17(2%) 35.59(55%) 30.52(55%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.98 g(35%) 128.14 kcal(6%) 0.62 g(0%) 10.09 g(16%) 8.65 g(15%) 20. Chocolate, dark, 70-85% cacao solids - Saturated Fat 24.49 g of Saturated Fat per 100g (122% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.49 g(122%) 598.00(30%) 45.90(35%) 42.63(66%) 7.79(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.94 g(35%) 169.53 kcal(8%) 13.01 g(10%) 12.09 g(19%) 2.21 g(4%) Other Serving Size : 1.000 bar (or 101.00g): 24.73 g(124%) 603.98 kcal(30%) 46.36 g(36%) 43.06 g(66%) 7.87 g(14%) 21. MOTHER'S, Jungle Animal Cookies - Saturated Fat 24.30 g of Saturated Fat per 100g (122% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.30 g(122%) 514.00(26%) 68.30(53%) 25.30(39%) 3.80(7%) Typical Serving Amount : 6.000 cookies (or 29.00g): 7.05 g(35%) 149.06 kcal(7%) 19.81 g(15%) 7.34 g(11%) 1.1 g(2%) 22. Candies, confectioner's coating, butterscotch - Saturated Fat 24.10 g of Saturated Fat per 100g (121% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.10 g(121%) 539.00(27%) 67.10(52%) 29.05(45%) 2.20(4%) Typical Serving Amount : 1.000 cup chips (or 170.00g): 40.97 g(205%) 916.3 kcal(46%) 114.07 g(88%) 49.39 g(76%) 3.74 g(7%) Other Serving Size : 1.000 oz (or 28.35g): 6.83 g(34%) 152.81 kcal(8%) 19.02 g(15%) 8.24 g(13%) 0.62 g(1%) 23. Candies, confectioner's coating, yogurt - Saturated Fat 24.10 g of Saturated Fat per 100g (121% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 24.10 g(121%) 522.00(26%) 63.94(49%) 27.00(42%) 5.87(10%) Typical Serving Amount : 1.000 cup chips (or 170.00g): 40.97 g(205%) 887.4 kcal(44%) 108.7 g(84%) 45.9 g(71%) 9.98 g(18%) 24. KEEBLER, FUDGE SHOPPE, Merry Mint Patties, Holiday - Saturated Fat 23.30 g of Saturated Fat per 100g (117% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.30 g(117%) 528.00(26%) 66.70(51%) 27.70(43%) 2.90(5%) Typical Serving Amount : 2.000 cookies (or 26.00g): 6.06 g(30%) 137.28 kcal(7%) 17.34 g(13%) 7.2 g(11%) 0.75 g(1%) 25. Cream, fluid, heavy whipping - Saturated Fat 23.03 g of Saturated Fat per 100g (115% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 23.03 g(115%) 340.00(17%) 2.74(2%) 36.08(56%) 2.84(5%) Typical Serving Amount : 1.000 cup, whipped (or 120.00g): 27.64 g(138%) 408 kcal(20%) 3.29 g(3%) 43.3 g(67%) 3.41 g(6%) Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 238.00g): 54.81 g(274%) 809.2 kcal(40%) 6.52 g(5%) 85.87 g(132%) 6.76 g(12%) Other Serving Size : 1.000 tbsp (or 15.00g): 3.45 g(17%) 51 kcal(3%) 0.41 g(0%) 5.41 g(8%) 0.43 g(1%) Other Serving Size : 1.000 fl oz (or 29.80g): 6.86 g(34%) 101.32 kcal(5%) 0.82 g(1%) 10.75 g(17%) 0.85 g(2%) 26. Snacks, corn-based, extruded, cones, plain - Saturated Fat 22.75 g of Saturated Fat per 100g (114% RDA) Nutritional Value = 13.00 / 100    Food Category - Snacks Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.75 g(114%) 510.00(26%) 62.90(48%) 26.90(41%) 5.80(10%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.45 g(32%) 144.59 kcal(7%) 17.83 g(14%) 7.63 g(12%) 1.64 g(3%) 27. Snacks, granola bar, with coconut, chocolate coated - Saturated Fat 22.72 g of Saturated Fat per 100g (114% RDA) Nutritional Value = 13.00 / 100    Food Category - Snacks Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.72 g(114%) 531.00(27%) 55.20(42%) 32.20(50%) 5.20(9%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.44 g(32%) 150.54 kcal(8%) 15.65 g(12%) 9.13 g(14%) 1.47 g(3%) 28. Pork, cured, separable fat (from ham and arm picnic), roasted - Saturated Fat 22.69 g of Saturated Fat per 100g (113% RDA) Nutritional Value = 13.00 / 100    Food Category - Pork Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.69 g(113%) 591.00(30%) 0.00(0%) 61.86(95%) 7.64(14%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.43 g(32%) 167.55 kcal(8%) 0 g(0%) 17.54 g(27%) 2.17 g(4%) Other Serving Size : 3.000 oz (or 85.00g): 19.29 g(96%) 502.35 kcal(25%) 0 g(0%) 52.58 g(81%) 6.49 g(12%) 29. Pork, cured, separable fat (from ham and arm picnic), unheated - Saturated Fat 22.52 g of Saturated Fat per 100g (113% RDA) Nutritional Value = 13.00 / 100    Food Category - Pork Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.52 g(113%) 579.00(29%) 0.09(0%) 61.41(94%) 5.68(10%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.38 g(32%) 164.15 kcal(8%) 0.03 g(0%) 17.41 g(27%) 1.61 g(3%) Other Serving Size : 3.000 oz (or 85.00g): 19.14 g(96%) 492.15 kcal(25%) 0.08 g(0%) 52.2 g(80%) 4.83 g(9%) 30. Chocolate, dark, 60-69% cacao solids - Saturated Fat 22.03 g of Saturated Fat per 100g (110% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 22.03 g(110%) 579.00(29%) 52.42(40%) 38.31(59%) 6.12(11%) Typical Serving Amount : 1.000 oz (or 28.35g): 6.25 g(31%) 164.15 kcal(8%) 14.86 g(11%) 10.86 g(17%) 1.74 g(3%) Other Serving Size : 1.000 bar (or 112.00g): 24.67 g(123%) 648.48 kcal(32%) 58.71 g(45%) 42.91 g(66%) 6.85 g(12%) 31. Candies, chocolate covered, low sugar or low calorie - Saturated Fat 21.72 g of Saturated Fat per 100g (109% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.72 g(109%) 590.00(30%) 37.68(29%) 43.27(67%) 12.39(22%) 32. MURRAY, SUGAR FREE, Fudge Dipped Wafers - Saturated Fat 21.20 g of Saturated Fat per 100g (106% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 21.20 g(106%) 486.00(24%) 61.20(47%) 33.50(52%) 3.40(6%) Typical Serving Amount : 4.000 cookies (or 31.00g): 6.57 g(33%) 150.66 kcal(8%) 18.97 g(15%) 10.39 g(16%) 1.05 g(2%) 33. Snacks, beef sticks, smoked - Saturated Fat 20.80 g of Saturated Fat per 100g (104% RDA) Nutritional Value = 14.00 / 100    Food Category - Snacks Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.80 g(104%) 550.00(28%) 5.40(4%) 49.60(76%) 21.50(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.9 g(30%) 155.93 kcal(8%) 1.53 g(1%) 14.06 g(22%) 6.1 g(11%) Other Serving Size : 1.000 stick (or 20.00g): 4.16 g(21%) 110 kcal(6%) 1.08 g(1%) 9.92 g(15%) 4.3 g(8%) 34. Cheese, low-sodium, cheddar or colby - Saturated Fat 20.77 g of Saturated Fat per 100g (104% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.77 g(104%) 398.00(20%) 1.91(1%) 32.62(50%) 24.35(43%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 27.42 g(137%) 525.36 kcal(26%) 2.52 g(2%) 43.06 g(66%) 32.14 g(57%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 23.47 g(117%) 449.74 kcal(22%) 2.16 g(2%) 36.86 g(57%) 27.52 g(49%) Other Serving Size : 1.000 oz (or 28.35g): 5.89 g(29%) 112.83 kcal(6%) 0.54 g(0%) 9.25 g(14%) 6.9 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.53 g(18%) 67.66 kcal(3%) 0.32 g(0%) 5.55 g(9%) 4.14 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.82 g(29%) 111.44 kcal(6%) 0.53 g(0%) 9.13 g(14%) 6.82 g(12%) 35. KEEBLER, FUDGE SHOPPE, Coconut Dreams Cookies - Saturated Fat 20.70 g of Saturated Fat per 100g (104% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.70 g(104%) 499.00(25%) 61.40(47%) 28.00(43%) 3.50(6%) Typical Serving Amount : 2.000 cookies (or 28.00g): 5.8 g(29%) 139.72 kcal(7%) 17.19 g(13%) 7.84 g(12%) 0.98 g(2%) 36. Cheese, goat, semisoft type - Saturated Fat 20.64 g of Saturated Fat per 100g (103% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.64 g(103%) 364.00(18%) 0.12(0%) 29.84(46%) 21.58(39%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.85 g(29%) 103.19 kcal(5%) 0.03 g(0%) 8.46 g(13%) 6.12 g(11%) 37. Candies, HERSHEY'S, ALMOND JOY BITES - Saturated Fat 20.60 g of Saturated Fat per 100g (103% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.60 g(103%) 563.00(28%) 57.54(44%) 34.50(53%) 5.58(10%) Typical Serving Amount : 18.000 pieces (or 40.00g): 8.24 g(41%) 225.2 kcal(11%) 23.02 g(18%) 13.8 g(21%) 2.23 g(4%) 38. Topping, SMUCKER'S MAGIC SHELL - Saturated Fat 20.59 g of Saturated Fat per 100g (103% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.59 g(103%) 609.00(30%) 50.07(39%) 44.10(68%) 2.94(5%) 39. Candies, MOUNDS Candy Bar - Saturated Fat 20.58 g of Saturated Fat per 100g (103% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.58 g(103%) 486.00(24%) 58.59(45%) 26.60(41%) 4.60(8%) Typical Serving Amount : 1.000 bar snack size (or 19.00g): 3.91 g(20%) 92.34 kcal(5%) 11.13 g(9%) 5.05 g(8%) 0.87 g(2%) Other Serving Size : 1.000 package 1.9 oz (or 53.00g): 10.91 g(55%) 257.58 kcal(13%) 31.05 g(24%) 14.1 g(22%) 2.44 g(4%) 40. Candies, toffee, prepared-from-recipe - Saturated Fat 20.57 g of Saturated Fat per 100g (103% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.57 g(103%) 560.00(28%) 64.72(50%) 32.75(50%) 1.07(2%) Typical Serving Amount : 1.000 piece (or 12.00g): 2.47 g(12%) 67.2 kcal(3%) 7.77 g(6%) 3.93 g(6%) 0.13 g(0%) 41. Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries - Saturated Fat 20.44 g of Saturated Fat per 100g (102% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.44 g(102%) 714.00(36%) 0.00(0%) 80.20(123%) 1.90(3%) Typical Serving Amount : 1.000 tbsp (or 14.00g): 2.86 g(14%) 99.96 kcal(5%) 0 g(0%) 11.23 g(17%) 0.27 g(0%) 42. Cheese, colby - Saturated Fat 20.22 g of Saturated Fat per 100g (101% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.22 g(101%) 394.00(20%) 2.57(2%) 32.11(49%) 23.76(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 26.69 g(133%) 520.08 kcal(26%) 3.39 g(3%) 42.39 g(65%) 31.36 g(56%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 22.85 g(114%) 445.22 kcal(22%) 2.9 g(2%) 36.28 g(56%) 26.85 g(48%) Other Serving Size : 1.000 oz (or 28.35g): 5.73 g(29%) 111.7 kcal(6%) 0.73 g(1%) 9.1 g(14%) 6.74 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.44 g(17%) 66.98 kcal(3%) 0.44 g(0%) 5.46 g(8%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.66 g(28%) 110.32 kcal(6%) 0.72 g(1%) 8.99 g(14%) 6.65 g(12%) 43. Cheese, cream - Saturated Fat 20.21 g of Saturated Fat per 100g (101% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.21 g(101%) 350.00(18%) 5.52(4%) 34.44(53%) 6.15(11%) Typical Serving Amount : 1.000 tbsp (or 14.50g): 2.93 g(15%) 50.75 kcal(3%) 0.8 g(1%) 4.99 g(8%) 0.89 g(2%) Other Serving Size : 1.000 cup (or 232.00g): 46.89 g(234%) 812 kcal(41%) 12.81 g(10%) 79.9 g(123%) 14.27 g(25%) Other Serving Size : 1.000 tbsp, whipped (or 10.00g): 2.02 g(10%) 35 kcal(2%) 0.55 g(0%) 3.44 g(5%) 0.62 g(1%) Other Serving Size : 1.000 oz (or 28.35g): 5.73 g(29%) 99.23 kcal(5%) 1.56 g(1%) 9.76 g(15%) 1.74 g(3%) Other Serving Size : 1.000 cubic inch (or 16.00g): 3.23 g(16%) 56 kcal(3%) 0.88 g(1%) 5.51 g(8%) 0.98 g(2%) Other Serving Size : 1.000 package, small (3 oz) (or 85.00g): 17.18 g(86%) 297.5 kcal(15%) 4.69 g(4%) 29.27 g(45%) 5.23 g(9%) 44. ARCHWAY Home Style Cookies, Coconut Macaroon - Saturated Fat 20.10 g of Saturated Fat per 100g (101% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.10 g(101%) 460.00(23%) 61.23(47%) 22.55(35%) 3.02(5%) Typical Serving Amount : 1.000 serving (or 22.00g): 4.42 g(22%) 101.2 kcal(5%) 13.47 g(10%) 4.96 g(8%) 0.66 g(1%) 45. Cookies, coconut macaroon - Saturated Fat 20.10 g of Saturated Fat per 100g (101% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.10 g(101%) 460.00(23%) 61.22(47%) 22.55(35%) 3.02(5%) Typical Serving Amount : 2.000 cookie 1 serving (or 36.00g): 7.24 g(36%) 165.6 kcal(8%) 22.04 g(17%) 8.12 g(12%) 1.09 g(2%) 46. Candies, sweet chocolate - Saturated Fat 20.08 g of Saturated Fat per 100g (100% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 20.08 g(100%) 507.00(25%) 60.40(46%) 34.20(53%) 3.90(7%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.69 g(28%) 143.73 kcal(7%) 17.12 g(13%) 9.7 g(15%) 1.11 g(2%) Other Serving Size : 1.000 bar (1.45 oz) (or 41.00g): 8.23 g(41%) 207.87 kcal(10%) 24.76 g(19%) 14.02 g(22%) 1.6 g(3%) 47. Cheese, pasteurized process, pimento - Saturated Fat 19.66 g of Saturated Fat per 100g (98% RDA) Nutritional Value = 15.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.66 g(98%) 375.00(19%) 1.73(1%) 31.20(48%) 22.13(40%) Typical Serving Amount : 1.000 cup, diced (or 140.00g): 27.52 g(138%) 525 kcal(26%) 2.42 g(2%) 43.68 g(67%) 30.98 g(55%) Other Serving Size : 1.000 cup, melted (or 244.00g): 47.97 g(240%) 915 kcal(46%) 4.22 g(3%) 76.13 g(117%) 54 g(96%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 22.22 g(111%) 423.75 kcal(21%) 1.95 g(2%) 35.26 g(54%) 25.01 g(45%) Other Serving Size : 1.000 oz (or 28.35g): 5.57 g(28%) 106.31 kcal(5%) 0.49 g(0%) 8.85 g(14%) 6.27 g(11%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.54 g(18%) 67.5 kcal(3%) 0.31 g(0%) 5.62 g(9%) 3.98 g(7%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 4.13 g(21%) 78.75 kcal(4%) 0.36 g(0%) 6.55 g(10%) 4.65 g(8%) 48. Cheese, pasteurized process, cheddar or American, low sodium - Saturated Fat 19.65 g of Saturated Fat per 100g (98% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.65 g(98%) 376.00(19%) 1.60(1%) 31.19(48%) 22.20(40%) Typical Serving Amount : 1.000 cup, diced (or 140.00g): 27.51 g(138%) 526.4 kcal(26%) 2.24 g(2%) 43.67 g(67%) 31.08 g(56%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 22.2 g(111%) 424.88 kcal(21%) 1.81 g(1%) 35.24 g(54%) 25.09 g(45%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.54 g(18%) 67.68 kcal(3%) 0.29 g(0%) 5.61 g(9%) 4 g(7%) Other Serving Size : 1.000 slice (or 21.00g): 4.13 g(21%) 78.96 kcal(4%) 0.34 g(0%) 6.55 g(10%) 4.66 g(8%) 49. Cheese, cheshire - Saturated Fat 19.48 g of Saturated Fat per 100g (97% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.48 g(97%) 387.00(19%) 4.78(4%) 30.60(47%) 23.37(42%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.52 g(28%) 109.71 kcal(5%) 1.36 g(1%) 8.68 g(13%) 6.63 g(12%) 50. Candies, white chocolate - Saturated Fat 19.41 g of Saturated Fat per 100g (97% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.41 g(97%) 539.00(27%) 59.24(46%) 32.09(49%) 5.87(10%) Typical Serving Amount : 1.000 bar (3 oz) (or 85.00g): 16.5 g(83%) 458.15 kcal(23%) 50.35 g(39%) 27.28 g(42%) 4.99 g(9%) Other Serving Size : 1.000 tbsp (or 14.00g): 2.72 g(14%) 75.46 kcal(4%) 8.29 g(6%) 4.49 g(7%) 0.82 g(1%) Other Serving Size : 1.000 cup chips (or 170.00g): 33 g(165%) 916.3 kcal(46%) 100.71 g(77%) 54.55 g(84%) 9.98 g(18%) 51. Cheese, cheddar, sharp, sliced - Saturated Fat 19.37 g of Saturated Fat per 100g (97% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.37 g(97%) 410.00(21%) 2.13(2%) 33.82(52%) 24.25(43%) Typical Serving Amount : 1.000 slice (2/3 oz) (or 19.00g): 3.68 g(18%) 77.9 kcal(4%) 0.4 g(0%) 6.43 g(10%) 4.61 g(8%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 4.07 g(20%) 86.1 kcal(4%) 0.45 g(0%) 7.1 g(11%) 5.09 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.42 g(27%) 114.8 kcal(6%) 0.6 g(0%) 9.47 g(15%) 6.79 g(12%) 52. Cream, fluid, light whipping - Saturated Fat 19.34 g of Saturated Fat per 100g (97% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.34 g(97%) 292.00(15%) 2.96(2%) 30.91(48%) 2.17(4%) Typical Serving Amount : 1.000 cup, whipped (or 120.00g): 23.21 g(116%) 350.4 kcal(18%) 3.55 g(3%) 37.09 g(57%) 2.6 g(5%) Other Serving Size : 1.000 cup, fluid (yields 2 cups whipped) (or 239.00g): 46.22 g(231%) 697.88 kcal(35%) 7.07 g(5%) 73.87 g(114%) 5.19 g(9%) Other Serving Size : 1.000 tbsp (or 15.00g): 2.9 g(15%) 43.8 kcal(2%) 0.44 g(0%) 4.64 g(7%) 0.33 g(1%) 53. Pork, fresh, belly, raw - Saturated Fat 19.33 g of Saturated Fat per 100g (97% RDA) Nutritional Value = 13.00 / 100    Food Category - Pork Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.33 g(97%) 518.00(26%) 0.00(0%) 53.01(82%) 9.34(17%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.48 g(27%) 146.85 kcal(7%) 0 g(0%) 15.03 g(23%) 2.65 g(5%) Other Serving Size : 1.000 lb (or 453.60g): 87.68 g(438%) 2349.65 kcal(117%) 0 g(0%) 240.45 g(370%) 42.37 g(76%) 54. Cheese, roquefort - Saturated Fat 19.26 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.26 g(96%) 369.00(18%) 2.00(2%) 30.64(47%) 21.54(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.46 g(27%) 104.61 kcal(5%) 0.57 g(0%) 8.69 g(13%) 6.11 g(11%) Other Serving Size : 1.000 package (3 oz) (or 85.00g): 16.37 g(82%) 313.65 kcal(16%) 1.7 g(1%) 26.04 g(40%) 18.31 g(33%) 55. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Saturated Fat 19.24 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.24 g(96%) 546.00(27%) 59.78(46%) 31.72(49%) 5.94(11%) Typical Serving Amount : 1.000 serving 1.30 oz bar (or 37.00g): 7.12 g(36%) 202.02 kcal(10%) 22.12 g(17%) 11.74 g(18%) 2.2 g(4%) Other Serving Size : 1.000 serving 5 pieces (or 40.00g): 7.7 g(39%) 218.4 kcal(11%) 23.91 g(18%) 12.69 g(20%) 2.38 g(4%) 56. Candies, M&M MARS 3 MUSKETEERS Truffle Crisp - Saturated Fat 19.23 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.23 g(96%) 538.00(27%) 63.15(49%) 28.85(44%) 6.41(11%) Typical Serving Amount : 1.000 serving (or 31.00g): 5.96 g(30%) 166.78 kcal(8%) 19.58 g(15%) 8.94 g(14%) 1.99 g(4%) 57. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Saturated Fat 19.21 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.21 g(96%) 520.00(26%) 59.40(46%) 32.45(50%) 5.19(9%) Typical Serving Amount : 1.000 serving 1.3 oz bar (or 37.00g): 7.11 g(36%) 192.4 kcal(10%) 21.98 g(17%) 12.01 g(18%) 1.92 g(3%) Other Serving Size : 1.000 serving 7 pieces (or 42.00g): 8.07 g(40%) 218.4 kcal(11%) 24.95 g(19%) 13.63 g(21%) 2.18 g(4%) 58. Cheese, fontina - Saturated Fat 19.20 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.20 g(96%) 389.00(19%) 1.55(1%) 31.14(48%) 25.60(46%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 25.34 g(127%) 513.48 kcal(26%) 2.05 g(2%) 41.1 g(63%) 33.79 g(60%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 20.74 g(104%) 420.12 kcal(21%) 1.67 g(1%) 33.63 g(52%) 27.65 g(49%) Other Serving Size : 1.000 oz (or 28.35g): 5.44 g(27%) 110.28 kcal(6%) 0.44 g(0%) 8.83 g(14%) 7.26 g(13%) Other Serving Size : 1.000 cubic inch (or 15.00g): 2.88 g(14%) 58.35 kcal(3%) 0.23 g(0%) 4.67 g(7%) 3.84 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.38 g(27%) 108.92 kcal(5%) 0.43 g(0%) 8.72 g(13%) 7.17 g(13%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 43.58 g(218%) 883.03 kcal(44%) 3.52 g(3%) 70.69 g(109%) 58.11 g(104%) 59. Cookie, with peanut butter filling, chocolate-coated - Saturated Fat 19.20 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.20 g(96%) 562.00(28%) 52.90(41%) 35.30(54%) 8.10(14%) Typical Serving Amount : 2.000 cookies (or 25.00g): 4.8 g(24%) 140.5 kcal(7%) 13.23 g(10%) 8.83 g(14%) 2.03 g(4%) 60. GIRL SCOUTS, Tagalongs Cookies - Saturated Fat 19.20 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.20 g(96%) 558.00(28%) 52.20(40%) 35.30(54%) 8.10(14%) Typical Serving Amount : 2.000 cookies (or 25.00g): 4.8 g(24%) 139.5 kcal(7%) 13.05 g(10%) 8.83 g(14%) 2.03 g(4%) 61. Cheese, gjetost - Saturated Fat 19.16 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.16 g(96%) 466.00(23%) 42.65(33%) 29.51(45%) 9.65(17%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.43 g(27%) 132.11 kcal(7%) 12.09 g(9%) 8.37 g(13%) 2.74 g(5%) Other Serving Size : 1.000 package (8 oz) (or 227.00g): 43.49 g(217%) 1057.82 kcal(53%) 96.82 g(74%) 66.99 g(103%) 21.91 g(39%) 62. Cheese, muenster - Saturated Fat 19.11 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.11 g(96%) 368.00(18%) 1.12(1%) 30.04(46%) 23.41(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 25.23 g(126%) 485.76 kcal(24%) 1.48 g(1%) 39.65 g(61%) 30.9 g(55%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 21.59 g(108%) 415.84 kcal(21%) 1.27 g(1%) 33.95 g(52%) 26.45 g(47%) Other Serving Size : 1.000 oz (or 28.35g): 5.42 g(27%) 104.33 kcal(5%) 0.32 g(0%) 8.52 g(13%) 6.64 g(12%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.44 g(17%) 66.24 kcal(3%) 0.2 g(0%) 5.41 g(8%) 4.21 g(8%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.35 g(27%) 103.04 kcal(5%) 0.31 g(0%) 8.41 g(13%) 6.55 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 32.49 g(162%) 625.6 kcal(31%) 1.9 g(1%) 51.07 g(79%) 39.8 g(71%) 63. MURRAY, SUGAR FREE, Fudge Dipped Grahams - Saturated Fat 19.10 g of Saturated Fat per 100g (96% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.10 g(96%) 483.00(24%) 63.30(49%) 27.50(42%) 5.70(10%) Typical Serving Amount : 4.000 cookies (or 30.00g): 5.73 g(29%) 144.9 kcal(7%) 18.99 g(15%) 8.25 g(13%) 1.71 g(3%) 64. Veal, external fat only, raw - Saturated Fat 19.08 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.08 g(95%) 503.00(25%) 0.89(1%) 51.60(79%) 8.85(16%) 65. Cheese, monterey - Saturated Fat 19.07 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.07 g(95%) 373.00(19%) 0.68(1%) 30.28(47%) 24.48(44%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 25.17 g(126%) 492.36 kcal(25%) 0.9 g(1%) 39.97 g(61%) 32.31 g(58%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 21.55 g(108%) 421.49 kcal(21%) 0.77 g(1%) 34.22 g(53%) 27.66 g(49%) Other Serving Size : 1.000 oz (or 28.35g): 5.41 g(27%) 105.75 kcal(5%) 0.19 g(0%) 8.58 g(13%) 6.94 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.24 g(16%) 63.41 kcal(3%) 0.12 g(0%) 5.15 g(8%) 4.16 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.34 g(27%) 104.44 kcal(5%) 0.19 g(0%) 8.48 g(13%) 6.85 g(12%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 32.42 g(162%) 634.1 kcal(32%) 1.16 g(1%) 51.48 g(79%) 41.62 g(74%) 66. Cheese, parmesan, low sodium - Saturated Fat 19.05 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.05 g(95%) 451.00(23%) 3.70(3%) 29.99(46%) 41.60(74%) Typical Serving Amount : 1.000 cup, grated (or 100.00g): 19.05 g(95%) 451 kcal(23%) 3.7 g(3%) 29.99 g(46%) 41.6 g(74%) Other Serving Size : 1.000 tbsp (or 5.00g): 0.95 g(5%) 22.55 kcal(1%) 0.19 g(0%) 1.5 g(2%) 2.08 g(4%) 67. Cheese, mexican, queso anejo - Saturated Fat 19.03 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 19.03 g(95%) 373.00(19%) 4.63(4%) 29.98(46%) 21.44(38%) Typical Serving Amount : 1.000 cup, crumbled (or 132.00g): 25.12 g(126%) 492.36 kcal(25%) 6.11 g(5%) 39.57 g(61%) 28.3 g(51%) Other Serving Size : 1.000 oz (or 28.35g): 5.4 g(27%) 105.75 kcal(5%) 1.31 g(1%) 8.5 g(13%) 6.08 g(11%) 68. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Saturated Fat 18.99 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.99 g(95%) 550.00(28%) 59.97(46%) 32.20(50%) 5.09(9%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.38 g(27%) 155.93 kcal(8%) 17 g(13%) 9.13 g(14%) 1.44 g(3%) Other Serving Size : 1.000 bar (or 127.00g): 24.12 g(121%) 698.5 kcal(35%) 76.16 g(59%) 40.89 g(63%) 6.46 g(12%) 69. Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars - Saturated Fat 18.96 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.96 g(95%) 502.00(25%) 64.80(50%) 24.85(38%) 4.91(9%) Typical Serving Amount : 1.000 package (2 oz) (or 57.00g): 10.81 g(54%) 286.14 kcal(14%) 36.94 g(28%) 14.16 g(22%) 2.8 g(5%) Other Serving Size : 1.000 package (2.06 oz, 2 bars) (or 58.00g): 11 g(55%) 291.16 kcal(15%) 37.58 g(29%) 14.41 g(22%) 2.85 g(5%) Other Serving Size : 1.000 package, king size (3.35 oz, 4 bars) (or 95.00g): 18.01 g(90%) 476.9 kcal(24%) 61.56 g(47%) 23.61 g(36%) 4.66 g(8%) Other Serving Size : 1.000 package (11 oz) (or 312.00g): 59.16 g(296%) 1566.24 kcal(78%) 202.18 g(156%) 77.53 g(119%) 15.32 g(27%) 70. Cheese, gruyere - Saturated Fat 18.91 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.91 g(95%) 413.00(21%) 0.36(0%) 32.34(50%) 29.81(53%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.36 g(27%) 117.09 kcal(6%) 0.1 g(0%) 9.17 g(14%) 8.45 g(15%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.29 g(26%) 115.64 kcal(6%) 0.1 g(0%) 9.06 g(14%) 8.35 g(15%) Other Serving Size : 1.000 cubic inch (or 15.00g): 2.84 g(14%) 61.95 kcal(3%) 0.05 g(0%) 4.85 g(7%) 4.47 g(8%) Other Serving Size : 1.000 cup, diced (or 132.00g): 24.96 g(125%) 545.16 kcal(27%) 0.48 g(0%) 42.69 g(66%) 39.35 g(70%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 20.42 g(102%) 446.04 kcal(22%) 0.39 g(0%) 34.93 g(54%) 32.19 g(57%) Other Serving Size : 1.000 package (6 oz) (or 170.00g): 32.15 g(161%) 702.1 kcal(35%) 0.61 g(0%) 54.98 g(85%) 50.68 g(91%) 71. Dessert topping, pressurized - Saturated Fat 18.91 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 12.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.91 g(95%) 264.00(13%) 16.07(12%) 22.30(34%) 0.98(2%) Typical Serving Amount : 1.000 cup (or 70.00g): 13.24 g(66%) 184.8 kcal(9%) 11.25 g(9%) 15.61 g(24%) 0.69 g(1%) Other Serving Size : 1.000 tbsp (or 4.00g): 0.76 g(4%) 10.56 kcal(1%) 0.64 g(0%) 0.89 g(1%) 0.04 g(0%) 72. MURRAY, SUGAR FREE, Fudge Dipped Mint Cookies - Saturated Fat 18.90 g of Saturated Fat per 100g (95% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.90 g(95%) 481.00(24%) 63.50(49%) 27.00(42%) 6.00(11%) Typical Serving Amount : 4.000 cookies (or 26.00g): 4.91 g(25%) 125.06 kcal(6%) 16.51 g(13%) 7.02 g(11%) 1.56 g(3%) 73. Cheese, cheddar - Saturated Fat 18.87 g of Saturated Fat per 100g (94% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.87 g(94%) 404.00(20%) 3.09(2%) 33.31(51%) 22.87(41%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 24.91 g(125%) 533.28 kcal(27%) 4.08 g(3%) 43.97 g(68%) 30.19 g(54%) Other Serving Size : 1.000 cup, melted (or 244.00g): 46.04 g(230%) 985.76 kcal(49%) 7.54 g(6%) 81.28 g(125%) 55.8 g(100%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 21.32 g(107%) 456.52 kcal(23%) 3.49 g(3%) 37.64 g(58%) 25.84 g(46%) Other Serving Size : 1.000 oz (or 28.35g): 5.35 g(27%) 114.53 kcal(6%) 0.88 g(1%) 9.44 g(15%) 6.48 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.21 g(16%) 68.68 kcal(3%) 0.53 g(0%) 5.66 g(9%) 3.89 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.28 g(26%) 113.12 kcal(6%) 0.87 g(1%) 9.33 g(14%) 6.4 g(11%) 74. Cheese, mexican, queso chihuahua - Saturated Fat 18.84 g of Saturated Fat per 100g (94% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.84 g(94%) 374.00(19%) 5.56(4%) 29.68(46%) 21.56(39%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 24.87 g(124%) 493.68 kcal(25%) 7.34 g(6%) 39.18 g(60%) 28.46 g(51%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 21.29 g(106%) 422.62 kcal(21%) 6.28 g(5%) 33.54 g(52%) 24.36 g(44%) Other Serving Size : 1.000 oz (or 28.35g): 5.34 g(27%) 106.03 kcal(5%) 1.58 g(1%) 8.41 g(13%) 6.11 g(11%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.2 g(16%) 63.58 kcal(3%) 0.95 g(1%) 5.05 g(8%) 3.67 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.28 g(26%) 104.72 kcal(5%) 1.56 g(1%) 8.31 g(13%) 6.04 g(11%) 75. Candies, HERSHEY'S SKOR Toffee Bar - Saturated Fat 18.78 g of Saturated Fat per 100g (94% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.78 g(94%) 541.00(27%) 63.73(49%) 30.37(47%) 3.13(6%) Typical Serving Amount : 1.000 bar 1.4 oz (or 39.00g): 7.32 g(37%) 210.99 kcal(11%) 24.85 g(19%) 11.84 g(18%) 1.22 g(2%) 76. Cheese, brick - Saturated Fat 18.76 g of Saturated Fat per 100g (94% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.76 g(94%) 371.00(19%) 2.79(2%) 29.68(46%) 23.24(42%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 24.76 g(124%) 489.72 kcal(24%) 3.68 g(3%) 39.18 g(60%) 30.68 g(55%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 21.2 g(106%) 419.23 kcal(21%) 3.15 g(2%) 33.54 g(52%) 26.26 g(47%) Other Serving Size : 1.000 oz (or 28.35g): 5.32 g(27%) 105.18 kcal(5%) 0.79 g(1%) 8.41 g(13%) 6.59 g(12%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.19 g(16%) 63.07 kcal(3%) 0.47 g(0%) 5.05 g(8%) 3.95 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.25 g(26%) 103.88 kcal(5%) 0.78 g(1%) 8.31 g(13%) 6.51 g(12%) 77. Cheese, blue - Saturated Fat 18.67 g of Saturated Fat per 100g (93% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.67 g(93%) 353.00(18%) 2.34(2%) 28.74(44%) 21.40(38%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.29 g(26%) 100.08 kcal(5%) 0.66 g(1%) 8.15 g(13%) 6.07 g(11%) Other Serving Size : 1.000 cubic inch (or 17.00g): 3.17 g(16%) 60.01 kcal(3%) 0.4 g(0%) 4.89 g(8%) 3.64 g(7%) Other Serving Size : 1.000 cup, crumbled, not packed (or 135.00g): 25.2 g(126%) 476.55 kcal(24%) 3.16 g(2%) 38.8 g(60%) 28.89 g(52%) 78. Cheese, caraway - Saturated Fat 18.58 g of Saturated Fat per 100g (93% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.58 g(93%) 376.00(19%) 3.06(2%) 29.20(45%) 25.18(45%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.27 g(26%) 106.6 kcal(5%) 0.87 g(1%) 8.28 g(13%) 7.14 g(13%) 79. Chocolate, dark, 45- 59% cacao solids - Saturated Fat 18.52 g of Saturated Fat per 100g (93% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.52 g(93%) 546.00(27%) 61.17(47%) 31.28(48%) 4.88(9%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.25 g(26%) 154.79 kcal(8%) 17.34 g(13%) 8.87 g(14%) 1.38 g(2%) Other Serving Size : 1.000 bar (or 162.00g): 30 g(150%) 884.52 kcal(44%) 99.1 g(76%) 50.67 g(78%) 7.91 g(14%) 80. Candies, milk chocolate - Saturated Fat 18.51 g of Saturated Fat per 100g (93% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.51 g(93%) 535.00(27%) 59.40(46%) 29.66(46%) 7.65(14%) Typical Serving Amount : 1.000 bar, miniature (or 7.00g): 1.3 g(7%) 37.45 kcal(2%) 4.16 g(3%) 2.08 g(3%) 0.54 g(1%) Other Serving Size : 1.000 bar (1.55 oz) (or 44.00g): 8.14 g(41%) 235.4 kcal(12%) 26.14 g(20%) 13.05 g(20%) 3.37 g(6%) Other Serving Size : 1.000 cup chips (or 168.00g): 31.1 g(156%) 898.8 kcal(45%) 99.79 g(77%) 49.83 g(77%) 12.85 g(23%) 81. Candies, truffles, prepared-from-recipe - Saturated Fat 18.49 g of Saturated Fat per 100g (92% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.49 g(92%) 510.00(26%) 44.88(35%) 33.76(52%) 6.21(11%) Typical Serving Amount : 1.000 piece (or 12.00g): 2.22 g(11%) 61.2 kcal(3%) 5.39 g(4%) 4.05 g(6%) 0.75 g(1%) Other Serving Size : 1.000 recipe yield, recipe makes 49 1 " x 1" pieces (or 612.00g): 113.16 g(566%) 3121.2 kcal(156%) 274.67 g(211%) 206.61 g(318%) 38.01 g(68%) 82. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Saturated Fat 18.49 g of Saturated Fat per 100g (92% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.49 g(92%) 529.00(26%) 56.89(44%) 29.32(45%) 10.16(18%) Typical Serving Amount : 1.000 serving 1.63 oz singles bag (or 46.00g): 8.51 g(43%) 243.34 kcal(12%) 26.17 g(20%) 13.49 g(21%) 4.67 g(8%) Other Serving Size : 1.000 cup (or 203.00g): 37.53 g(188%) 1073.87 kcal(54%) 115.49 g(89%) 59.52 g(92%) 20.62 g(37%) Other Serving Size : 1.000 piece (or 2.20g): 0.41 g(2%) 11.64 kcal(1%) 1.25 g(1%) 0.65 g(1%) 0.22 g(0%) 83. Candies, SYMPHONY Milk Chocolate Bar - Saturated Fat 18.34 g of Saturated Fat per 100g (92% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.34 g(92%) 531.00(27%) 58.01(45%) 30.57(47%) 8.51(15%) Typical Serving Amount : 1.000 bar 1.5 oz (or 42.00g): 7.7 g(39%) 223.02 kcal(11%) 24.36 g(19%) 12.84 g(20%) 3.57 g(6%) Other Serving Size : 1.000 bar 2.4 oz (or 68.00g): 12.47 g(62%) 361.08 kcal(18%) 39.45 g(30%) 20.79 g(32%) 5.79 g(10%) 84. Cheese, swiss - Saturated Fat 18.23 g of Saturated Fat per 100g (91% RDA) Nutritional Value = 15.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.23 g(91%) 393.00(20%) 1.44(1%) 30.99(48%) 26.96(48%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 24.06 g(120%) 518.76 kcal(26%) 1.9 g(1%) 40.91 g(63%) 35.59 g(64%) Other Serving Size : 1.000 cup, melted (or 244.00g): 44.48 g(222%) 958.92 kcal(48%) 3.51 g(3%) 75.62 g(116%) 65.78 g(117%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 19.69 g(98%) 424.44 kcal(21%) 1.56 g(1%) 33.47 g(51%) 29.12 g(52%) Other Serving Size : 1.000 oz (or 28.35g): 5.17 g(26%) 111.42 kcal(6%) 0.41 g(0%) 8.79 g(14%) 7.64 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 2.73 g(14%) 58.95 kcal(3%) 0.22 g(0%) 4.65 g(7%) 4.04 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.1 g(26%) 110.04 kcal(6%) 0.4 g(0%) 8.68 g(13%) 7.55 g(13%) 85. Candies, milk chocolate coated coffee beans - Saturated Fat 18.14 g of Saturated Fat per 100g (91% RDA) Nutritional Value = 14.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.14 g(91%) 549.00(27%) 55.25(43%) 33.18(51%) 7.41(13%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.14 g(26%) 155.64 kcal(8%) 15.66 g(12%) 9.41 g(14%) 2.1 g(4%) 86. MOTHER'S, Macaroon Cookies - Saturated Fat 18.10 g of Saturated Fat per 100g (91% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.10 g(91%) 552.00(28%) 55.70(43%) 34.10(52%) 6.10(11%) Typical Serving Amount : 2.000 cookies (or 31.00g): 5.61 g(28%) 171.12 kcal(9%) 17.27 g(13%) 10.57 g(16%) 1.89 g(3%) 87. Cheese, pasteurized process, American, fortified with vitamin D - Saturated Fat 18.06 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.06 g(90%) 366.00(18%) 4.78(4%) 30.71(47%) 18.13(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.12 g(26%) 103.76 kcal(5%) 1.36 g(1%) 8.71 g(13%) 5.14 g(9%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.06 g(25%) 102.48 kcal(5%) 1.34 g(1%) 8.6 g(13%) 5.08 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 3.79 g(19%) 76.86 kcal(4%) 1 g(1%) 6.45 g(10%) 3.81 g(7%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.25 g(16%) 65.88 kcal(3%) 0.86 g(1%) 5.53 g(9%) 3.26 g(6%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 20.41 g(102%) 413.58 kcal(21%) 5.4 g(4%) 34.7 g(53%) 20.49 g(37%) Other Serving Size : 1.000 cup, diced (or 140.00g): 25.28 g(126%) 512.4 kcal(26%) 6.69 g(5%) 42.99 g(66%) 25.38 g(45%) Other Serving Size : 1.000 cup, melted (or 244.00g): 44.07 g(220%) 893.04 kcal(45%) 11.66 g(9%) 74.93 g(115%) 44.24 g(79%) 88. Cheese, pasteurized process, American, without added vitamin D - Saturated Fat 18.06 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.06 g(90%) 371.00(19%) 3.70(3%) 31.79(49%) 18.13(32%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.12 g(26%) 105.18 kcal(5%) 1.05 g(1%) 9.01 g(14%) 5.14 g(9%) Other Serving Size : 1.000 slice (3/4 oz) (or 21.00g): 3.79 g(19%) 77.91 kcal(4%) 0.78 g(1%) 6.68 g(10%) 3.81 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.06 g(25%) 103.88 kcal(5%) 1.04 g(1%) 8.9 g(14%) 5.08 g(9%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.25 g(16%) 66.78 kcal(3%) 0.67 g(1%) 5.72 g(9%) 3.26 g(6%) Other Serving Size : 1.000 cup, diced (or 140.00g): 25.28 g(126%) 519.4 kcal(26%) 5.18 g(4%) 44.51 g(68%) 25.38 g(45%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 20.41 g(102%) 419.23 kcal(21%) 4.18 g(3%) 35.92 g(55%) 20.49 g(37%) Other Serving Size : 1.000 cup, melted (or 244.00g): 44.07 g(220%) 905.24 kcal(45%) 9.03 g(7%) 77.57 g(119%) 44.24 g(79%) 89. BARBARA DEE, Winter Mints Cookies - Saturated Fat 18.00 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.00 g(90%) 515.00(26%) 67.10(52%) 26.00(40%) 3.90(7%) Typical Serving Amount : 4.000 cookies (or 31.00g): 5.58 g(28%) 159.65 kcal(8%) 20.8 g(16%) 8.06 g(12%) 1.21 g(2%) 90. Candies, REESE'S BITES - Saturated Fat 18.00 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 18.00 g(90%) 521.00(26%) 55.18(42%) 29.85(46%) 11.34(20%) Typical Serving Amount : 16.000 pieces (or 39.00g): 7.02 g(35%) 203.19 kcal(10%) 21.52 g(17%) 11.64 g(18%) 4.42 g(8%) 91. Candies, HERSHEY, KIT KAT BIG KAT Bar - Saturated Fat 17.99 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.99 g(90%) 520.00(26%) 63.64(49%) 27.84(43%) 6.24(11%) Typical Serving Amount : 1.000 bar 1.94 oz (or 55.00g): 9.89 g(49%) 286 kcal(14%) 35 g(27%) 15.31 g(24%) 3.43 g(6%) Other Serving Size : 1.000 bar king size 2.8 oz (or 79.00g): 14.21 g(71%) 410.8 kcal(21%) 50.28 g(39%) 21.99 g(34%) 4.93 g(9%) 92. Candies, KIT KAT Wafer Bar - Saturated Fat 17.95 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.95 g(90%) 518.00(26%) 64.59(50%) 25.99(40%) 6.51(12%) Typical Serving Amount : 1.000 bar (1.5 oz) (or 42.00g): 7.54 g(38%) 217.56 kcal(11%) 27.13 g(21%) 10.92 g(17%) 2.73 g(5%) Other Serving Size : 1.000 bar, miniature (.35 oz) (or 10.00g): 1.8 g(9%) 51.8 kcal(3%) 6.46 g(5%) 2.6 g(4%) 0.65 g(1%) Other Serving Size : 1.000 bar (1.625 oz) (or 46.00g): 8.26 g(41%) 238.28 kcal(12%) 29.71 g(23%) 11.96 g(18%) 2.99 g(5%) Other Serving Size : 1.000 bar (2.8 oz) (or 78.00g): 14 g(70%) 404.04 kcal(20%) 50.38 g(39%) 20.27 g(31%) 5.08 g(9%) Other Serving Size : 1.000 bar (3.375 oz) (or 96.00g): 17.23 g(86%) 497.28 kcal(25%) 62.01 g(48%) 24.95 g(38%) 6.25 g(11%) 93. Cheese, mexican, queso asadero - Saturated Fat 17.94 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 14.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.94 g(90%) 356.00(18%) 2.87(2%) 28.26(43%) 22.60(40%) Typical Serving Amount : 1.000 cup, diced (or 132.00g): 23.68 g(118%) 469.92 kcal(23%) 3.79 g(3%) 37.3 g(57%) 29.83 g(53%) Other Serving Size : 1.000 cup, shredded (or 113.00g): 20.27 g(101%) 402.28 kcal(20%) 3.24 g(2%) 31.93 g(49%) 25.54 g(46%) Other Serving Size : 1.000 oz (or 28.35g): 5.09 g(25%) 100.93 kcal(5%) 0.81 g(1%) 8.01 g(12%) 6.41 g(11%) Other Serving Size : 1.000 cubic inch (or 18.00g): 3.23 g(16%) 64.08 kcal(3%) 0.52 g(0%) 5.09 g(8%) 4.07 g(7%) Other Serving Size : 1.000 slice (1 oz) (or 28.00g): 5.02 g(25%) 99.68 kcal(5%) 0.8 g(1%) 7.91 g(12%) 6.33 g(11%) 94. Ice cream bar, stick or nugget, with crunch coating - Saturated Fat 17.90 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.90 g(90%) 358.00(18%) 37.12(29%) 25.26(39%) 2.11(4%) Typical Serving Amount : 26.000 pieces (or 95.00g): 17.01 g(85%) 340.1 kcal(17%) 35.26 g(27%) 24 g(37%) 2 g(4%) 95. KEEBLER, FUDGE SHOPPE, Caramel Filled Cookies - Saturated Fat 17.90 g of Saturated Fat per 100g (90% RDA) Nutritional Value = 13.00 / 100    Food Category - Baked Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.90 g(90%) 506.00(25%) 66.70(51%) 25.40(39%) 2.90(5%) Typical Serving Amount : 2.000 cookies (or 30.00g): 5.37 g(27%) 151.8 kcal(8%) 20.01 g(15%) 7.62 g(12%) 0.87 g(2%) 96. Sour cream, imitation, cultured - Saturated Fat 17.79 g of Saturated Fat per 100g (89% RDA) Nutritional Value = 12.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.79 g(89%) 208.00(10%) 6.63(5%) 19.52(30%) 2.40(4%) Typical Serving Amount : 1.000 oz (or 28.35g): 5.04 g(25%) 58.97 kcal(3%) 1.88 g(1%) 5.53 g(9%) 0.68 g(1%) Other Serving Size : 1.000 cup (or 230.00g): 40.92 g(205%) 478.4 kcal(24%) 15.25 g(12%) 44.9 g(69%) 5.52 g(10%) 97. Veal, external fat only, cooked - Saturated Fat 17.75 g of Saturated Fat per 100g (89% RDA) Nutritional Value = 13.00 / 100    Food Category - Lamb, Veal, and Game Products Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.75 g(89%) 540.00(27%) 0.00(0%) 53.23(82%) 15.28(27%) 98. Candies, semisweet chocolate - Saturated Fat 17.75 g of Saturated Fat per 100g (89% RDA) Nutritional Value = 13.00 / 100    Food Category - Sweets Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.75 g(89%) 480.00(24%) 63.90(49%) 30.00(46%) 4.20(8%) Typical Serving Amount : 1.000 serving (or 14.50g): 2.57 g(13%) 69.6 kcal(3%) 9.27 g(7%) 4.35 g(7%) 0.61 g(1%) Other Serving Size : 1.000 cup large chips (or 182.00g): 32.31 g(162%) 873.6 kcal(44%) 116.3 g(89%) 54.6 g(84%) 7.64 g(14%) Other Serving Size : 1.000 cup mini chips (or 173.00g): 30.71 g(154%) 830.4 kcal(42%) 110.55 g(85%) 51.9 g(80%) 7.27 g(13%) Other Serving Size : 1.000 oz (approx 60 pcs) (or 28.35g): 5.03 g(25%) 136.08 kcal(7%) 18.12 g(14%) 8.51 g(13%) 1.19 g(2%) Other Serving Size : 1.000 cup chips (6 oz package) (or 168.00g): 29.82 g(149%) 806.4 kcal(40%) 107.35 g(83%) 50.4 g(78%) 7.06 g(13%) 99. Cheese, swiss, low sodium - Saturated Fat 17.74 g of Saturated Fat per 100g (89% RDA) Nutritional Value = 15.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.74 g(89%) 374.00(19%) 3.40(3%) 27.40(42%) 28.40(51%) Typical Serving Amount : 1.000 slice (or 28.00g): 4.97 g(25%) 104.72 kcal(5%) 0.95 g(1%) 7.67 g(12%) 7.95 g(14%) Other Serving Size : 1.000 cubic inch (or 15.00g): 2.66 g(13%) 56.1 kcal(3%) 0.51 g(0%) 4.11 g(6%) 4.26 g(8%) Other Serving Size : 1.000 cup, shredded (or 108.00g): 19.16 g(96%) 403.92 kcal(20%) 3.67 g(3%) 29.59 g(46%) 30.67 g(55%) Other Serving Size : 1.000 cup, diced (or 132.00g): 23.42 g(117%) 493.68 kcal(25%) 4.49 g(3%) 36.17 g(56%) 37.49 g(67%) 100. Pepperoni, beef and pork, sliced - Saturated Fat 17.71 g of Saturated Fat per 100g (89% RDA) Nutritional Value = 13.00 / 100    Food Category - Saturated Fat (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA) Content for a 100g serving : 17.71 g(89%) 504.00(25%) 1.18(1%) 46.28(71%) 19.25(34%) Typical Serving Amount : 3.000 oz (or 85.00g): 15.05 g(75%) 428.4 kcal(21%) 1 g(1%) 39.34 g(61%) 16.36 g(29%) Other Serving Size : 1.000 piece (or 2.00g): 0.35 g(2%) 10.08 kcal(1%) 0.02 g(0%) 0.93 g(1%) 0.39 g(1%) Other Serving Size : 1.000 oz (or 28.00g): 4.96 g(25%) 141.12 kcal(7%) 0.33 g(0%) 12.96 g(20%) 5.39 g(10%)