Calcium Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in calcium content. Where the amount of calcium ranges from 146.00 mg to 11.00 mg per 100g. The top fruit juice is Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E with the highest calcium content, which in 100g contains 146.00 mg of calcium.

The total recommended daily allowance or RDA for calcium is 1000 mg. For the 100g serving of Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, which contains 146.00 mg of calcium, the corresponding RDA calcium percentage is 15 %, which is the highest item from the list of fruit juices high in calcium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E has a nutritional value score of 24.00 out of 100.Comparing the calcium content and the nutritional density in 100g for Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E; We class this as a medium to low calcium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.

Other important and calcium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E, which is the top of the fruit juices list for calcium content in your diet, the amount of Energy is 49.00 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.54 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the calcium content in Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E from the list of fruit juices.

Top Twenty List - Highest calcium Content per 100g

Below is a basic list for calcium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 146.00mg (15%RDA)
2. Grapefruit juice, pink or red, with added calcium 146.00mg (15%RDA)
3. Orange juice, chilled, includes from concentrate, with added calcium 140.00mg (14%RDA)
4. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 140.00mg (14%RDA)
5. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 72.00mg (7%RDA)
6. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 70.00mg (7%RDA)
7. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 42.00mg (4%RDA)
8. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 19.00mg (2%RDA)
9. Tangerine juice, canned, sweetened 18.00mg (2%RDA)
10. Tangerine juice, raw 18.00mg (2%RDA)
11. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 18.00mg (2%RDA)
12. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 14.00mg (1%RDA)
13. Grapefruit juice, white, canned or bottled, unsweetened 14.00mg (1%RDA)
14. Lime juice, raw 14.00mg (1%RDA)
15. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 14.00mg (1%RDA)
16. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 13.00mg (1%RDA)
17. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 13.00mg (1%RDA)
18. Lime juice, canned or bottled, unsweetened 12.00mg (1%RDA)
19. Blackberry juice, canned 12.00mg (1%RDA)
20. Prune juice, canned 12.00mg (1%RDA)

Highest Amount of calcium per Serving

Please remember that the above gives an accurate value in 100g for high calcium foods in your diet. You should also take into account portion sizes when you are considering the calcium nutritional content.

The food with the highest calcium content per typical serving is Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E which contains 363.54 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 122.01 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 28.73 g (22% RDA).

Milligrams of calcium in fruit juices (per 100g)

The list below gives the total calcium content in the top 25 items from the general description 'fruit juices' each of which show the calcium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of calcium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 11 items. The highest amount of calcium from the 11 canned items is in Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium where the level is 70.00 mg per 100g.The total food items which are raw is 3 items. The highest amount of calcium from the 3 raw items is in Tangerine juice, raw where the content is 18.00 mg per 100g.

Nutritional Information Summary