Iron Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in iron content. Where the amount of iron ranges from 1.18 mg to 0.20 mg per 100g. The top fruit juice is Prune juice, canned with the highest iron content, which in 100g contains 1.18 mg of iron.

The total recommended daily allowance or RDA for iron is 14 mg. For the 100g serving of Prune juice, canned, which contains 1.18 mg of iron, the corresponding RDA iron percentage is 8 %, which is the highest item from the list of fruit juices high in iron.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15.00 out of 100.Comparing the iron content and the nutritional density in 100g for Prune juice, canned; We class this as a medium to low iron content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.

Other important and iron related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Prune juice, canned, which is the top of the fruit juices list for iron content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 17.45 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the iron content in Prune juice, canned from the list of fruit juices.

Top Twenty List - Highest iron Content per 100g

Below is a basic list for iron in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune juice, canned 1.18mg (8%RDA)
2. Acerola juice, raw 0.50mg (4%RDA)
3. Blackberry juice, canned 0.48mg (3%RDA)
4. Orange-grapefruit juice, canned or bottled, unsweetened 0.46mg (3%RDA)
5. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.42mg (3%RDA)
6. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.39mg (3%RDA)
7. Grapefruit juice, white, canned, sweetened 0.36mg (3%RDA)
8. Passion-fruit juice, yellow, raw 0.36mg (3%RDA)
9. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.34mg (2%RDA)
10. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.32mg (2%RDA)
11. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 0.31mg (2%RDA)
12. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.31mg (2%RDA)
13. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.26mg (2%RDA)
14. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 0.25mg (2%RDA)
15. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.25mg (2%RDA)
16. Grape juice, canned or bottled, unsweetened, with added ascorbic acid 0.25mg (2%RDA)
17. Cranberry juice, unsweetened 0.25mg (2%RDA)
18. Passion-fruit juice, purple, raw 0.24mg (2%RDA)
19. Lime juice, canned or bottled, unsweetened 0.23mg (2%RDA)
20. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.21mg (2%RDA)

Highest Amount of iron per Serving

Please remember that the above gives an accurate value in 100g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content.

The food with the highest iron content per typical serving is Prune juice, canned which contains 3.02 mg in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 22 %. For this serving the Energy content is 181.76 kcal (9% RDA), the Protein content is 1.56 g (3% RDA), the Total Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Milligrams of iron in fruit juices (per 100g)

The list below gives the total iron content in the top 25 items from the general description 'fruit juices' each of which show the iron amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of iron can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 12 items. The highest amount of iron from the 12 canned items is in Prune juice, canned where the level is 1.18 mg per 100g.The total food items which are raw is 7 items. The highest amount of iron from the 7 raw items is in Acerola juice, raw where the content is 0.50 mg per 100g.

Nutritional Information Summary