Welcome to the list of the top 11 fruit juices highest in lysine content. Where the amount of lysine ranges from 0.02 g to 0.01 g per 100g. The top fruit juice is Lime juice, raw with the highest lysine content, which in 100g contains 0.02 g of lysine.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lime juice, raw has a nutritional value score of 27.00 out of 100.
Other important and lysine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Lime juice, raw, which is the top of the fruit juices list for lysine content in your diet, the amount of Energy is 25.00 kcal (1% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 8.42 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the lysine content in Lime juice, raw from the list of fruit juices.
Top Twenty List - Highest lysine Content per 100g
Below is a basic list for lysine in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Lime juice, raw 0.02g
2. Orange juice, chilled, includes from concentrate 0.02g
3. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.02g
4. Orange juice, chilled, includes from concentrate, with added calcium 0.02g
5. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.02g
6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid 0.01g
7. Orange juice, raw 0.01g
8. Orange juice, canned, unsweetened 0.01g
9. Tangerine juice, raw 0.01g
10. Tangerine juice, canned, sweetened 0.01g
11. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium 0.01g
Highest Amount of lysine per Serving
Please remember that the above gives an accurate value in 100g for high lysine foods in your diet. You should also take into account portion sizes when you are considering the lysine nutritional content.
The food with the highest lysine content per typical serving is Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E which contains 0.05 g in 1.000 cup (or 249.00 g). For this serving the Energy content is 122.01 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 28.73 g (22% RDA).
Grams of lysine in fruit juices (per 100g)
The list below gives the total lysine content in the top 11 items from the general description 'fruit juices' each of which show the lysine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of lysine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 4 items. The highest amount of lysine from the 4 canned items is in Grape juice, canned or bottled, unsweetened, without added ascorbic acid where the level is 0.01 g per 100g.The total food items which are raw is 3 items. The highest amount of lysine from the 3 raw items is in Lime juice, raw where the content is 0.02 g per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing lysine which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
lysine rich foods.
List of Fruit juices High in lysine Content per 100g
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| | 1. Lime juice, raw - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 27.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 25.00(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) | | Typical Serving Amount : 1.000 cup (or 242.00g): | | 0.05 g | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) | | Other Serving Size : 1.000 fl oz (or 30.80g): | | 0.01 g | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) | | Other Serving Size : 1.000 lime yields (or 44.00g): | | 0.01 g | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) | | 2. Orange juice, chilled, includes from concentrate - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 21.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.05 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0.01 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) | | 3. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 23.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.05 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0.01 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) | | 4. Orange juice, chilled, includes from concentrate, with added calcium - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 23.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.05 g | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0.01 g | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) | | 5. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Lysine | | 0.02 g of Lysine per 100g | | Nutritional Value = 24.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.02 g | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.05 g | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0.01 g | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) | | 6. Grape juice, canned or bottled, unsweetened, without added ascorbic acid - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 13.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 60.00(3%) | 14.77(11%) | 0.13(0%) | 0.37(1%) | | Typical Serving Amount : 1.000 cup (or 253.00g): | | 0.03 g | 151.8 kcal(8%) | 37.37 g(29%) | 0.33 g(1%) | 0.94 g(2%) | | Other Serving Size : 1.000 fl oz (or 31.60g): | | 0 g | 18.96 kcal(1%) | 4.67 g(4%) | 0.04 g(0%) | 0.12 g(0%) | | 7. Orange juice, raw - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 25.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) | | Typical Serving Amount : 1.000 cup (or 248.00g): | | 0.02 g | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.00g): | | 0 g | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) | | Other Serving Size : 1.000 fruit yields (or 86.00g): | | 0.01 g | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) | | 8. Orange juice, canned, unsweetened - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 21.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 47.00(2%) | 11.01(8%) | 0.15(0%) | 0.68(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.02 g | 117.03 kcal(6%) | 27.41 g(21%) | 0.37 g(1%) | 1.69 g(3%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0 g | 14.62 kcal(1%) | 3.42 g(3%) | 0.05 g(0%) | 0.21 g(0%) | | Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g): | | 0.03 g | 123.61 kcal(6%) | 28.96 g(22%) | 0.39 g(1%) | 1.79 g(3%) | | 9. Tangerine juice, raw - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 22.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 43.00(2%) | 10.10(8%) | 0.20(0%) | 0.50(1%) | | Typical Serving Amount : 1.000 cup (or 247.00g): | | 0.02 g | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) | | Other Serving Size : 1.000 fl oz (or 30.90g): | | 0 g | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) | | 10. Tangerine juice, canned, sweetened - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 19.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 50.00(3%) | 12.00(9%) | 0.20(0%) | 0.50(1%) | | Typical Serving Amount : 1.000 cup (or 249.00g): | | 0.02 g | 124.5 kcal(6%) | 29.88 g(23%) | 0.5 g(1%) | 1.25 g(2%) | | Other Serving Size : 1.000 fl oz (or 31.10g): | | 0 g | 15.55 kcal(1%) | 3.73 g(3%) | 0.06 g(0%) | 0.16 g(0%) | | 11. Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium - Lysine | | 0.01 g of Lysine per 100g | | Nutritional Value = 17.00 / 100 Food Category - | Lysine
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Content for a 100g serving : | | 0.01 g | 62.00(3%) | 14.77(11%) | 0.13(0%) | 0.37(1%) | | Typical Serving Amount : 1.000 cup (or 253.00g): | | 0.03 g | 156.86 kcal(8%) | 37.37 g(29%) | 0.33 g(1%) | 0.94 g(2%) | | Other Serving Size : 1.000 fl oz (or 31.60g): | | 0 g | 19.59 kcal(1%) | 4.67 g(4%) | 0.04 g(0%) | 0.12 g(0%) | |
lysine and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |