Magnesium Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in magnesium content. Where the amount of magnesium ranges from 21.00 mg to 10.00 mg per 100g. The top fruit juice is Blackberry juice, canned with the highest magnesium content, which in 100g contains 21.00 mg of magnesium.

The total recommended daily allowance or RDA for magnesium is 400 mg. For the 100g serving of Blackberry juice, canned, which contains 21.00 mg of magnesium, the corresponding RDA magnesium percentage is 5 %, which is the highest item from the list of fruit juices high in magnesium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blackberry juice, canned has a nutritional value score of 19.00 out of 100.Comparing the magnesium content and the nutritional density in 100g for Blackberry juice, canned; We class this as a medium to low magnesium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.

Other important and magnesium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Blackberry juice, canned, which is the top of the fruit juices list for magnesium content in your diet, the amount of Energy is 38.00 kcal (2% RDA), the amount of Protein is 0.30 g (1% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the magnesium content in Blackberry juice, canned from the list of fruit juices.

Top Twenty List - Highest magnesium Content per 100g

Below is a basic list for magnesium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blackberry juice, canned 21.00mg (5%RDA)
2. Passion-fruit juice, yellow, raw 17.00mg (4%RDA)
3. Passion-fruit juice, purple, raw 17.00mg (4%RDA)
4. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 15.00mg (4%RDA)
5. Prune juice, canned 14.00mg (4%RDA)
6. Fruit juice smoothie, ODWALLA, strawberry banana 14.00mg (4%RDA)
7. Fruit juice smoothie, NAKED JUICE, strawberry banana 14.00mg (4%RDA)
8. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 13.00mg (3%RDA)
9. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 12.00mg (3%RDA)
10. Grapefruit juice, pink, raw 12.00mg (3%RDA)
11. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 12.00mg (3%RDA)
12. Grapefruit juice, white, raw 12.00mg (3%RDA)
13. Grapefruit juice, pink or red, with added calcium 12.00mg (3%RDA)
14. Acerola juice, raw 12.00mg (3%RDA)
15. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 11.00mg (3%RDA)
16. Orange juice, raw 11.00mg (3%RDA)
17. Orange juice, chilled, includes from concentrate 11.00mg (3%RDA)
18. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 11.00mg (3%RDA)
19. Orange juice, chilled, includes from concentrate, with added calcium 11.00mg (3%RDA)
20. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 11.00mg (3%RDA)

Highest Amount of magnesium per Serving

Please remember that the above gives an accurate value in 100g for high magnesium foods in your diet. You should also take into account portion sizes when you are considering the magnesium nutritional content.

The food with the highest magnesium content per typical serving is Blackberry juice, canned which contains 52.5 mg in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 13 %. For this serving the Energy content is 95 kcal (5% RDA), the Protein content is 0.75 g (1% RDA), the Total Fat content is 1.5 g (2% RDA) and the Carbohydrate content is 19.5 g (15% RDA).

Milligrams of magnesium in fruit juices (per 100g)

The list below gives the total magnesium content in the top 25 items from the general description 'fruit juices' each of which show the magnesium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of magnesium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 8 items. The highest amount of magnesium from the 8 canned items is in Blackberry juice, canned where the level is 21.00 mg per 100g.The total food items which are raw is 6 items. The highest amount of magnesium from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 17.00 mg per 100g.

Nutritional Information Summary