Welcome to the list of the top 25 fruit juices highest in niacin content. Where the amount of niacin ranges from 8.33 mg to 0.20 mg per 100g. The top fruit juice is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest niacin content, which in 100g contains 8.33 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which contains 8.33 mg of niacin, the corresponding RDA niacin percentage is 42 %, which is the highest item from the list of fruit juices high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.



Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruit juices list for niacin content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruit juices.

niacin and nutrition facts in fruit juices per 100g



Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8.33mg (42%RDA)
2. Passion-fruit juice, yellow, raw 2.24mg (11%RDA)
3. Passion-fruit juice, purple, raw 1.46mg (7%RDA)
4. Prune juice, canned 0.79mg (4%RDA)
5. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.46mg (2%RDA)
6. Blackberry juice, canned 0.45mg (2%RDA)
7. Acerola juice, raw 0.40mg (2%RDA)
8. Orange juice, raw 0.40mg (2%RDA)
9. Orange-grapefruit juice, canned or bottled, unsweetened 0.34mg (2%RDA)
10. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.33mg (2%RDA)
11. Grapefruit juice, white, canned, sweetened 0.32mg (2%RDA)
12. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.31mg (2%RDA)
13. Fruit juice smoothie, ODWALLA, strawberry banana 0.29mg (1%RDA)
14. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.29mg (1%RDA)
15. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.29mg (1%RDA)
16. Orange juice, chilled, includes from concentrate 0.28mg (1%RDA)
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.28mg (1%RDA)
18. Orange juice, chilled, includes from concentrate, with added calcium 0.28mg (1%RDA)
19. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.28mg (1%RDA)
20. Pomegranate juice, bottled 0.23mg (1%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 19.99 mg in 8.000 fl oz (or 240.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

Milligrams of niacin in fruit juices (per 100g)

The list below gives the total niacin content in the top 25 items from the general description 'fruit juices' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruit juices niacin per 100g

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of niacin from the 6 canned items is in Prune juice, canned where the level is 0.79 mg per 100g.The total food items which are raw is 6 items. The highest amount of niacin from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 2.24 mg per 100g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing niacin which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in niacin


List of Fruit juices High in niacin Content per 100g

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Niacin
8.33 mg of Niacin per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
8.33 mg(42%) 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
19.99 mg(100%)170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
2. Passion-fruit juice, yellow, raw - Niacin
2.24 mg of Niacin per 100g (11% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.24 mg(11%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
5.53 mg(28%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.69 mg(3%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
3. Passion-fruit juice, purple, raw - Niacin
1.46 mg of Niacin per 100g (7% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
1.46 mg(7%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
3.61 mg(18%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.45 mg(2%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
4. Prune juice, canned - Niacin
0.79 mg of Niacin per 100g (4% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.79 mg(4%) 71.00(4%)17.45(13%)0.03(0%)0.61(1%)
Typical Serving Amount : 1.000 cup (or 256.00g):
2.02 mg(10%)181.76 kcal(9%)44.67 g(34%)0.08 g(0%)1.56 g(3%)
Other Serving Size : 1.000 fl oz (or 32.00g):
0.25 mg(1%)22.72 kcal(1%)5.58 g(4%)0.01 g(0%)0.2 g(0%)
5. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Niacin
0.46 mg of Niacin per 100g (2% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.46 mg(2%) 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
1.04 mg(5%)113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
6. Blackberry juice, canned - Niacin
0.45 mg of Niacin per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.45 mg(2%) 38.00(2%)7.80(6%)0.60(1%)0.30(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
1.13 mg(6%)95 kcal(5%)19.5 g(15%)1.5 g(2%)0.75 g(1%)
7. Acerola juice, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.97 mg(5%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.12 mg(1%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
8. Orange juice, raw - Niacin
0.40 mg of Niacin per 100g (2% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.40 mg(2%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0.99 mg(5%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0.12 mg(1%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0.34 mg(2%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
9. Orange-grapefruit juice, canned or bottled, unsweetened - Niacin
0.34 mg of Niacin per 100g (2% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.34 mg(2%) 43.00(2%)10.28(8%)0.10(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.84 mg(4%)106.21 kcal(5%)25.39 g(20%)0.25 g(0%)1.48 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.11 mg(1%)13.29 kcal(1%)3.18 g(2%)0.03 g(0%)0.19 g(0%)
10. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Niacin
0.33 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.33 mg(2%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.76 mg(4%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
11. Grapefruit juice, white, canned, sweetened - Niacin
0.32 mg of Niacin per 100g (2% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 46.00(2%)11.13(9%)0.09(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 250.00g):
0.8 mg(4%)115 kcal(6%)27.83 g(21%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 1.000 fl oz (or 31.20g):
0.1 mg(1%)14.35 kcal(1%)3.47 g(3%)0.03 g(0%)0.18 g(0%)
12. Fruit juice smoothie, NAKED JUICE, strawberry banana - Niacin
0.31 mg of Niacin per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.71 mg(4%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
13. Fruit juice smoothie, ODWALLA, strawberry banana - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.68 mg(3%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
14. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.8 mg(4%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
15. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Niacin
0.29 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.29 mg(1%) 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.68 mg(3%)121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
16. Orange juice, chilled, includes from concentrate - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
18. Orange juice, chilled, includes from concentrate, with added calcium - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
19. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Niacin
0.28 mg of Niacin per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.28 mg(1%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.7 mg(4%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.09 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
20. Pomegranate juice, bottled - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.57 mg(3%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.07 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
21. Grapefruit juice, white, canned or bottled, unsweetened - Niacin
0.23 mg of Niacin per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.23 mg(1%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.57 mg(3%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.07 mg(0%)10.51 kcal(1%)2.45 g(2%)0.03 g(0%)0.18 g(0%)
22. Orange juice, canned, unsweetened - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 47.00(2%)11.01(8%)0.15(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.5 mg(3%)117.03 kcal(6%)27.41 g(21%)0.37 g(1%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.06 mg(0%)14.62 kcal(1%)3.42 g(3%)0.05 g(0%)0.21 g(0%)
Other Serving Size : 1.000 drink box (8.45 fl oz) (or 263.00g):
0.53 mg(3%)123.61 kcal(6%)28.96 g(22%)0.39 g(1%)1.79 g(3%)
23. Grapefruit juice, white, raw - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.49 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.06 mg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.39 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
24. Grapefruit juice, pink or red, with added calcium - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0.48 mg(2%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
25. Grapefruit juice, pink, raw - Niacin
0.20 mg of Niacin per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Niacin
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.49 mg(2%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.39 mg(2%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)






niacin and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito