Phosphorus Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in phosphorus content. Where the amount of phosphorus ranges from 47.00 mg to 14.00 mg per 100g. The top fruit juice is Orange juice, chilled, includes from concentrate, with added calcium with the highest phosphorus content, which in 100g contains 47.00 mg of phosphorus.

The total recommended daily allowance or RDA for phosphorus is 1000 mg. For the 100g serving of Orange juice, chilled, includes from concentrate, with added calcium, which contains 47.00 mg of phosphorus, the corresponding RDA phosphorus percentage is 5 %, which is the highest item from the list of fruit juices high in phosphorus.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, chilled, includes from concentrate, with added calcium has a nutritional value score of 23.00 out of 100.Comparing the phosphorus content and the nutritional density in 100g for Orange juice, chilled, includes from concentrate, with added calcium; We class this as a medium to low phosphorus content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.

Other important and phosphorus related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Orange juice, chilled, includes from concentrate, with added calcium, which is the top of the fruit juices list for phosphorus content in your diet, the amount of Energy is 47.00 kcal (2% RDA), the amount of Protein is 0.68 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 11.27 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the phosphorus content in Orange juice, chilled, includes from concentrate, with added calcium from the list of fruit juices.

Top Twenty List - Highest phosphorus Content per 100g

Below is a basic list for phosphorus in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Orange juice, chilled, includes from concentrate, with added calcium 47.00mg (5%RDA)
2. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 47.00mg (5%RDA)
3. Prune juice, canned 25.00mg (3%RDA)
4. Passion-fruit juice, yellow, raw 25.00mg (3%RDA)
5. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 24.00mg (2%RDA)
6. Fruit juice smoothie, ODWALLA, strawberry banana 18.00mg (2%RDA)
7. Fruit juice smoothie, NAKED JUICE, strawberry banana 18.00mg (2%RDA)
8. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 17.00mg (2%RDA)
9. Orange juice, chilled, includes from concentrate 17.00mg (2%RDA)
10. Orange juice, canned, unsweetened 17.00mg (2%RDA)
11. Orange juice, raw 17.00mg (2%RDA)
12. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 16.00mg (2%RDA)
13. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 16.00mg (2%RDA)
14. Grapefruit juice, pink, raw 15.00mg (2%RDA)
15. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 15.00mg (2%RDA)
16. Grapefruit juice, white, raw 15.00mg (2%RDA)
17. Grapefruit juice, pink or red, with added calcium 15.00mg (2%RDA)
18. Grapefruit juice, white, canned or bottled, unsweetened 15.00mg (2%RDA)
19. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 15.00mg (2%RDA)
20. Lime juice, raw 14.00mg (1%RDA)

Highest Amount of phosphorus per Serving

Please remember that the above gives an accurate value in 100g for high phosphorus foods in your diet. You should also take into account portion sizes when you are considering the phosphorus nutritional content.

The food with the highest phosphorus content per typical serving is Orange juice, chilled, includes from concentrate, with added calcium and vitamin D which contains 117.03 mg in 1.000 cup (or 249.00 g). The percentage of the recommended daily value for this serving is 12 %. For this serving the Energy content is 117.03 kcal (6% RDA), the Protein content is 1.69 g (3% RDA), the Total Fat content is 0.3 g and the Carbohydrate content is 28.06 g (22% RDA).

Milligrams of phosphorus in fruit juices (per 100g)

The list below gives the total phosphorus content in the top 25 items from the general description 'fruit juices' each of which show the phosphorus amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of phosphorus can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 7 items. The highest amount of phosphorus from the 7 canned items is in Prune juice, canned where the level is 25.00 mg per 100g.The total food items which are raw is 6 items. The highest amount of phosphorus from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 25.00 mg per 100g.

Nutritional Information Summary