Potassium Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in potassium content. Where the amount of potassium ranges from 278.00 mg to 150.00 mg per 100g. The top fruit juice is Passion-fruit juice, yellow, raw with the highest potassium content, which in 100g contains 278.00 mg of potassium.

The total recommended daily allowance or RDA for potassium is 4700 mg. For the 100g serving of Passion-fruit juice, yellow, raw, which contains 278.00 mg of potassium, the corresponding RDA potassium percentage is 6 %, which is the highest item from the list of fruit juices high in potassium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Passion-fruit juice, yellow, raw has a nutritional value score of 19.00 out of 100.Comparing the potassium content and the nutritional density in 100g for Passion-fruit juice, yellow, raw; We class this as a medium to low potassium content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.

Other important and potassium related nutrients are Energy, Sodium, Protein, Total Fat and Carbohydrate. For this 100g serving for Passion-fruit juice, yellow, raw, which is the top of the fruit juices list for potassium content in your diet, the amount of Energy is 60.00 kcal (3% RDA), the amount of Sodium is 6.00 mg, the amount of Protein is 0.67 g (1% RDA), the amount of Total Fat is 0.18 g and the amount of Carbohydrate is 14.45 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Sodium, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the potassium content in Passion-fruit juice, yellow, raw from the list of fruit juices.

Top Twenty List - Highest potassium Content per 100g

Below is a basic list for potassium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Passion-fruit juice, yellow, raw 278.00mg (6%RDA)
2. Passion-fruit juice, purple, raw 278.00mg (6%RDA)
3. Prune juice, canned 276.00mg (6%RDA)
4. Pomegranate juice, bottled 214.00mg (5%RDA)
5. Fruit juice smoothie, ODWALLA, strawberry banana 201.00mg (4%RDA)
6. Fruit juice smoothie, NAKED JUICE, strawberry banana 201.00mg (4%RDA)
7. Orange juice, raw 200.00mg (4%RDA)
8. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 184.00mg (4%RDA)
9. Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium 184.00mg (4%RDA)
10. Orange juice, canned, unsweetened 184.00mg (4%RDA)
11. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 178.00mg (4%RDA)
12. Tangerine juice, canned, sweetened 178.00mg (4%RDA)
13. Tangerine juice, raw 178.00mg (4%RDA)
14. Orange juice, chilled, includes from concentrate, with added calcium 178.00mg (4%RDA)
15. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 178.00mg (4%RDA)
16. Orange juice, chilled, includes from concentrate 178.00mg (4%RDA)
17. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 177.00mg (4%RDA)
18. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 165.00mg (4%RDA)
19. Grapefruit juice, pink, raw 162.00mg (3%RDA)
20. Grapefruit juice, pink or red, with added calcium 162.00mg (3%RDA)

Highest Amount of potassium per Serving

Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. You should also take into account portion sizes when you are considering the potassium nutritional content.

The food with the highest potassium content per typical serving is Prune juice, canned which contains 706.56 mg in 1.000 cup (or 256.00 g). The percentage of the recommended daily value for this serving is 15 %. For this serving the Energy content is 181.76 kcal (9% RDA), the Sodium content is 10.24 mg (1% RDA), the Protein content is 1.56 g (3% RDA), the Total Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

Milligrams of potassium in fruit juices (per 100g)

The list below gives the total potassium content in the top 25 items from the general description 'fruit juices' each of which show the potassium amount as well as Energy, Sodium, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The recommended daily allowance for potassium is actually an adequate intake. The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g.

The level of potassium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of potassium from the 6 canned items is in Prune juice, canned where the level is 276.00 mg per 100g.The total food items which are raw is 6 items. The highest amount of potassium from the 6 raw items is in Passion-fruit juice, yellow, raw where the content is 278.00 mg per 100g.

Nutritional Information Summary