Welcome to the list of the top 25 fruit juices highest in protein content. Where the amount of protein ranges from 0.70 g to 0.47 g per 100g. The top fruit juice is Orange juice, raw with the highest protein content, which in 100g contains 0.70 g of protein.
The total recommended daily allowance or RDA for protein is 50 g. For the 100g serving of Orange juice, raw, which contains 0.70 g of protein, the corresponding RDA protein percentage is 1 %, which is the highest item from the list of fruit juices high in protein.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the protein content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low protein content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.
Other important and protein related nutrients are Energy, Total Fat and Carbohydrate. For this 100g serving for Orange juice, raw, which is the top of the fruit juices list for protein content in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the protein content in Orange juice, raw from the list of fruit juices.
Top Twenty List - Highest protein Content per 100g
Below is a basic list for protein in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.
1. Orange juice, raw 0.70g (1%RDA)
2. Orange juice, chilled, includes from concentrate, with added calcium 0.68g (1%RDA)
3. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.68g (1%RDA)
4. Orange juice, chilled, includes from concentrate 0.68g (1%RDA)
5. Orange juice, canned, unsweetened 0.68g (1%RDA)
6. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.68g (1%RDA)
7. Passion-fruit juice, yellow, raw 0.67g (1%RDA)
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.63g (1%RDA)
9. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.63g (1%RDA)
10. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.63g (1%RDA)
11. Prune juice, canned 0.61g (1%RDA)
12. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.60g (1%RDA)
13. Orange-grapefruit juice, canned or bottled, unsweetened 0.60g (1%RDA)
14. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 0.58g (1%RDA)
15. Grapefruit juice, white, canned, sweetened 0.58g (1%RDA)
16. Grapefruit juice, white, canned or bottled, unsweetened 0.58g (1%RDA)
17. Tangerine juice, canned, sweetened 0.50g (1%RDA)
18. Tangerine juice, raw 0.50g (1%RDA)
19. Grapefruit juice, pink, raw 0.50g (1%RDA)
20. Fruit juice smoothie, ODWALLA, strawberry banana 0.50g (1%RDA)
Highest Amount of protein per Serving
Please remember that the above gives an accurate value in 100g for high protein foods in your diet. You should also take into account portion sizes when you are considering the protein nutritional content.
The food with the highest protein content per typical serving is Orange juice, raw which contains 1.74 g in 1.000 cup (or 248.00 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 111.6 kcal (6% RDA), the Total Fat content is 0.5 g (1% RDA) and the Carbohydrate content is 25.79 g (20% RDA).
Grams of protein in fruit juices (per 100g)
The list below gives the total protein content in the top 25 items from the general description 'fruit juices' each of which show the protein amount as well as Energy, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. For a typical woman it is 46g. These values are based on 0.8 grams of protein per kilogram of body weight. It is also recommended that at least 10% of your calories should be from protein with an upper limit of 35% of your calories from protein.
The level of protein can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 6 items. The highest amount of protein from the 6 canned items is in Orange juice, canned, unsweetened where the level is 0.68 g per 100g.The total food items which are raw is 5 items. The highest amount of protein from the 5 raw items is in Orange juice, raw where the content is 0.70 g per 100g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing protein which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in protein.
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