Selenium Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in selenium content. Where the amount of selenium ranges from 0.60 µg to 0.10 µg per 100g. The top fruit juice is Prune juice, canned with the highest selenium content, which in 100g contains 0.60 µg of selenium.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Prune juice, canned has a nutritional value score of 15.00 out of 100.

Other important and selenium related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Prune juice, canned, which is the top of the fruit juices list for selenium content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.61 g (1% RDA), the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 17.45 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the selenium content in Prune juice, canned from the list of fruit juices.

Top Twenty List - Highest selenium Content per 100g

Below is a basic list for selenium in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Prune juice, canned 0.60µg
2. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 0.40µg
3. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.40µg
4. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.40µg
5. Blackberry juice, canned 0.30µg
6. Pomegranate juice, bottled 0.30µg
7. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.30µg
8. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.20µg
9. Fruit juice smoothie, ODWALLA, strawberry banana 0.20µg
10. Passion-fruit juice, purple, raw 0.10µg
11. Tangerine juice, canned, sweetened 0.10µg
12. Tangerine juice, raw 0.10µg
13. Passion-fruit juice, yellow, raw 0.10µg
14. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.10µg
15. Orange juice, chilled, includes from concentrate, with added calcium 0.10µg
16. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 0.10µg
17. Orange juice, raw 0.10µg
18. Orange juice, canned, unsweetened 0.10µg
19. Lime juice, canned or bottled, unsweetened 0.10µg
20. Lime juice, raw 0.10µg

Highest Amount of selenium per Serving

Please remember that the above gives an accurate value in 100g for high selenium foods in your diet. You should also take into account portion sizes when you are considering the selenium nutritional content.

The food with the highest selenium content per typical serving is Prune juice, canned which contains 1.54 µg in 1.000 cup (or 256.00 g). For this serving the Energy content is 181.76 kcal (9% RDA), the Protein content is 1.56 g (3% RDA), the Total Fat content is 0.08 g and the Carbohydrate content is 44.67 g (34% RDA).

µg of selenium in fruit juices (per 100g)

The list below gives the total selenium content in the top 25 items from the general description 'fruit juices' each of which show the selenium amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of selenium can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 9 items. The highest amount of selenium from the 9 canned items is in Prune juice, canned where the level is 0.60 µg per 100g.The total food items which are raw is 7 items. The highest amount of selenium from the 7 raw items is in Passion-fruit juice, purple, raw where the content is 0.10 µg per 100g.

Nutritional Information Summary