Vitamin C Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in vitamin c content. Where the amount of vitamin c ranges from 1600.00 mg to 29.80 mg per 100g. The top fruit juice is Acerola juice, raw with the highest vitamin c content, which in 100g contains 1600.00 mg of vitamin c.

The total recommended daily allowance or RDA for vitamin c is 60 mg. For the 100g serving of Acerola juice, raw, which contains 1600.00 mg of vitamin c, the corresponding RDA vitamin c percentage is 2667 %, which is the highest item from the list of fruit juices high in vitamin c.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola juice, raw has a nutritional value score of 42.00 out of 100.Comparing the vitamin c content and the nutritional density in 100g for Acerola juice, raw; We class this as a high vitamin c content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruit juices.

Other important and vitamin c related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Acerola juice, raw, which is the top of the fruit juices list for vitamin c content in your diet, the amount of Energy is 23.00 kcal (1% RDA), the amount of Protein is 0.40 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 4.80 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin c content in Acerola juice, raw from the list of fruit juices.

Top Twenty List - Highest vitamin c Content per 100g

Below is a basic list for vitamin c in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola juice, raw 1600.00mg (2667%RDA)
2. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 108.60mg (181%RDA)
3. Juice, apple, grape and pear blend, with added ascorbic acid and calcium 50.70mg (85%RDA)
4. Orange juice, raw 50.00mg (83%RDA)
5. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C 49.20mg (82%RDA)
6. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana 47.30mg (79%RDA)
7. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 43.80mg (73%RDA)
8. Orange Pineapple Juice Blend 40.70mg (68%RDA)
9. Lemon juice, raw 38.70mg (65%RDA)
10. Apple juice, canned or bottled, unsweetened, with added ascorbic acid 38.50mg (64%RDA)
11. Fruit juice smoothie, ODWALLA, strawberry banana 38.40mg (64%RDA)
12. Grapefruit juice, pink, raw 38.00mg (63%RDA)
13. Grapefruit juice, white, raw 38.00mg (63%RDA)
14. Orange juice, chilled, includes from concentrate 33.60mg (56%RDA)
15. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 33.60mg (56%RDA)
16. Orange juice, chilled, includes from concentrate, with added calcium 33.60mg (56%RDA)
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 33.60mg (56%RDA)
18. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium 31.50mg (53%RDA)
19. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 31.30mg (52%RDA)
20. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 31.30mg (52%RDA)

Highest Amount of vitamin c per Serving

Please remember that the above gives an accurate value in 100g for high vitamin c foods in your diet. You should also take into account portion sizes when you are considering the vitamin c nutritional content.

The food with the highest vitamin c content per typical serving is Acerola juice, raw which contains 3872 mg in 1.000 cup (or 242.00 g). The percentage of the recommended daily value for this serving is 6453 %. For this serving the Energy content is 55.66 kcal (3% RDA), the Protein content is 0.97 g (2% RDA), the Total Fat content is 0.73 g (1% RDA) and the Carbohydrate content is 11.62 g (9% RDA).

Milligrams of vitamin c in fruit juices (per 100g)

The list below gives the total vitamin c content in the top 25 items from the general description 'fruit juices' each of which show the vitamin c amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin c can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of vitamin c from the 5 canned items is in Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid where the level is 43.80 mg per 100g.The total food items which are raw is 8 items. The highest amount of vitamin c from the 8 raw items is in Acerola juice, raw where the content is 1600.00 mg per 100g.

Nutritional Information Summary