Zinc Rich Fruit juices

Welcome to the list of the top 25 fruit juices highest in zinc content. Where the amount of zinc ranges from 0.41 mg to 0.07 mg per 100g. The top fruit juice is Blackberry juice, canned with the highest zinc content, which in 100g contains 0.41 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Blackberry juice, canned, which contains 0.41 mg of zinc, the corresponding RDA zinc percentage is 3 %, which is the highest item from the list of fruit juices high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blackberry juice, canned has a nutritional value score of 19.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Blackberry juice, canned; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruit juices.

Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Blackberry juice, canned, which is the top of the fruit juices list for zinc content in your diet, the amount of Energy is 38.00 kcal (2% RDA), the amount of Protein is 0.30 g (1% RDA), the amount of Total Fat is 0.60 g (1% RDA) and the amount of Carbohydrate is 7.80 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Blackberry juice, canned from the list of fruit juices.

Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fruit juices for the top 20 fruit juices. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Blackberry juice, canned 0.41mg (3%RDA)
2. Lemon juice from concentrate, bottled, REAL LEMON 0.23mg (2%RDA)
3. Prune juice, canned 0.21mg (1%RDA)
4. Lemon juice from concentrate, canned or bottled 0.19mg (1%RDA)
5. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid 0.11mg (1%RDA)
6. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid 0.11mg (1%RDA)
7. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E 0.11mg (1%RDA)
8. Cranberry juice, unsweetened 0.10mg (1%RDA)
9. Acerola juice, raw 0.10mg (1%RDA)
10. Lemon juice from concentrate, bottled, CONCORD 0.09mg (1%RDA)
11. Pomegranate juice, bottled 0.09mg (1%RDA)
12. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.08mg (1%RDA)
13. Lime juice, raw 0.08mg (1%RDA)
14. Fruit juice smoothie, NAKED JUICE, strawberry banana 0.08mg (1%RDA)
15. Grapefruit juice, white, canned or bottled, unsweetened 0.08mg (1%RDA)
16. Fruit juice smoothie, ODWALLA, strawberry banana 0.08mg (1%RDA)
17. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY 0.08mg (1%RDA)
18. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.07mg (0%RDA)
19. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.07mg (0%RDA)
20. Orange-grapefruit juice, canned or bottled, unsweetened 0.07mg (0%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Blackberry juice, canned which contains 1.03 mg in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 7 %. For this serving the Energy content is 95 kcal (5% RDA), the Protein content is 0.75 g (1% RDA), the Total Fat content is 1.5 g (2% RDA) and the Carbohydrate content is 19.5 g (15% RDA).

Milligrams of zinc in fruit juices (per 100g)

The list below gives the total zinc content in the top 25 items from the general description 'fruit juices' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 25 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 10 items. The highest amount of zinc from the 10 canned items is in Blackberry juice, canned where the level is 0.41 mg per 100g.The total food items which are raw is 2 items. The highest amount of zinc from the 2 raw items is in Acerola juice, raw where the content is 0.10 mg per 100g.

Nutritional Information Summary