Arginine Rich Fruits

Welcome to the list of the top 73 fruits highest in arginine content. Where the amount of arginine ranges from 0.41 g to 0.01 g per 100g. The top fruit is Raisins, seedless with the highest arginine content, which in 100g contains 0.41 g of arginine.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14.00 out of 100.

Other important and arginine related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Raisins, seedless, which is the top of the fruits list for arginine content in your diet, the amount of Energy is 299.00 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the arginine content in Raisins, seedless from the list of fruits.

Top Twenty List - Highest arginine Content per 100g

Below is a basic list for arginine in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Raisins, seedless 0.41g
2. Jackfruit, raw 0.14g
3. Dates, deglet noor 0.14g
4. Grapes, red or green (European type, such as Thompson seedless), raw 0.13g
5. Oranges, raw, navels 0.12g
6. Plantains, raw 0.11g
7. Grapefruit, raw, white, California 0.10g
8. Avocados, raw, Florida 0.10g
9. Avocados, raw, all commercial varieties 0.09g
10. Avocados, raw, California 0.09g
11. Grapefruit, raw, pink and red, all areas 0.09g
12. Oranges, raw, with peel 0.09g
13. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 0.08g
14. Grapefruit, raw, white, all areas 0.08g
15. Kiwifruit, green, raw 0.08g
16. Orange juice, chilled, includes from concentrate 0.08g
17. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D 0.08g
18. Orange juice, chilled, includes from concentrate, with added calcium 0.08g
19. Oranges, raw, California, valencias 0.07g
20. Oranges, raw, all commercial varieties 0.07g

Highest Amount of arginine per Serving

Please remember that the above gives an accurate value in 100g for high arginine foods in your diet. You should also take into account portion sizes when you are considering the arginine nutritional content.

The food with the highest arginine content per typical serving is Raisins, seedless which contains 0.68 g in 1.000 cup, packed (or 165.00 g). For this serving the Energy content is 493.35 kcal (25% RDA), the Protein content is 5.07 g (9% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 130.65 g (101% RDA).

Grams of arginine in fruits (per 100g)

The list below gives the total arginine content in the top 73 items from the general description 'fruits' each of which show the arginine amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of arginine can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 64 items. The highest amount of arginine from the 64 raw items is in Jackfruit, raw where the content is 0.14 g per 100g. The number of food items which are cooked are 3 items. The highest amount of arginine from the 3 cooked items is in Plantains, cooked where the amount is 0.07 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of arginine by 0.07 g in a 100g serving.

Nutritional Information Summary