List of Fruits High in calcium Content per 100g
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| 1. Roselle, raw - Calcium |
| 215.00 mg of Calcium per 100g (22% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 215.00 mg(22%) | 49.00(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
| 122.55 mg(12%) | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
| 2. Orange peel, raw - Calcium |
| 161.00 mg of Calcium per 100g (16% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.00 mg(16%) | 97.00(5%) | 25.00(19%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 9.66 mg(1%) | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 3.22 mg(0%) | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
| 3. Grapefruit juice, pink or red, with added calcium - Calcium |
| 146.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 146.00 mg(15%) | 38.00(2%) | 8.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 350.4 mg(35%) | 91.2 kcal(5%) | 20.86 g(16%) | 0.24 g(0%) | 1.2 g(2%) |
| 4. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Calcium |
| 146.00 mg of Calcium per 100g (15% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 146.00 mg(15%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 363.54 mg(36%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 45.41 mg(5%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 5. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Calcium |
| 140.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 348.6 mg(35%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 43.54 mg(4%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 6. Orange juice, chilled, includes from concentrate, with added calcium - Calcium |
| 140.00 mg of Calcium per 100g (14% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 140.00 mg(14%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 348.6 mg(35%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 43.54 mg(4%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 7. Lemon peel, raw - Calcium |
| 134.00 mg of Calcium per 100g (13% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 134.00 mg(13%) | 47.00(2%) | 16.00(12%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 8.04 mg(1%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 2.68 mg(0%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 8. Rhubarb, raw - Calcium |
| 86.00 mg of Calcium per 100g (9% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 86.00 mg(9%) | 21.00(1%) | 4.54(3%) | 0.20(0%) | 0.90(2%) |
| Typical Serving Amount : 1.000 cup, diced (or 122.00g): |
| 104.92 mg(10%) | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
| Other Serving Size : 1.000 stalk (or 51.00g): |
| 43.86 mg(4%) | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
| 9. Tamarinds, raw - Calcium |
| 74.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 74.00 mg(7%) | 239.00(12%) | 62.50(48%) | 0.60(1%) | 2.80(5%) |
| Typical Serving Amount : 1.000 cup, pulp (or 120.00g): |
| 88.8 mg(9%) | 286.8 kcal(14%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
| Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g): |
| 1.48 mg(0%) | 4.78 kcal(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
| 10. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Calcium |
| 72.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 72.00 mg(7%) | 52.00(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
| Typical Serving Amount : 8.000 fl oz (or 250.00g): |
| 180 mg(18%) | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
| 11. Oranges, raw, with peel - Calcium |
| 70.00 mg of Calcium per 100g (7% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 70.00 mg(7%) | 63.00(3%) | 15.50(12%) | 0.30(0%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 119 mg(12%) | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 fruit without seeds (or 159.00g): |
| 111.3 mg(11%) | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
| 12. Dates, medjool - Calcium |
| 64.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 64.00 mg(6%) | 277.00(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
| Typical Serving Amount : 1.000 date, pitted (or 24.00g): |
| 15.36 mg(2%) | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
| 13. Kumquats, raw - Calcium |
| 62.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 62.00 mg(6%) | 71.00(4%) | 15.90(12%) | 0.86(1%) | 1.88(3%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 19.00g): |
| 11.78 mg(1%) | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
| 14. Prickly pears, raw - Calcium |
| 56.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.00 mg(6%) | 41.00(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 83.44 mg(8%) | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 103.00g): |
| 57.68 mg(6%) | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
| 15. Currants, european black, raw - Calcium |
| 55.00 mg of Calcium per 100g (6% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 55.00 mg(6%) | 63.00(3%) | 15.38(12%) | 0.41(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 61.6 mg(6%) | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
| 16. Raisins, golden seedless - Calcium |
| 53.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(5%) | 302.00(15%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 87.45 mg(9%) | 498.3 kcal(25%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 76.85 mg(8%) | 437.9 kcal(22%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
| 17. Raisins, seedless - Calcium |
| 50.00 mg of Calcium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(5%) | 299.00(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 82.5 mg(8%) | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 72.5 mg(7%) | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
| Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g): |
| 7 mg(1%) | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g): |
| 21.5 mg(2%) | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
| Other Serving Size : 50.000 raisins (or 26.00g): |
| 13 mg(1%) | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (60 raisins) (or 28.35g): |
| 14.18 mg(1%) | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
| 18. Oranges, raw, navels - Calcium |
| 43.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(4%) | 49.00(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
| 70.95 mg(7%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
| 60.2 mg(6%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 66.22 mg(7%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
| 19. Oranges, raw, Florida - Calcium |
| 43.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(4%) | 46.00(2%) | 11.54(9%) | 0.21(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
| 79.55 mg(8%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
| 60.63 mg(6%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
| Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
| 64.93 mg(6%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
| 20. Oranges, raw, all commercial varieties - Calcium |
| 40.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(4%) | 47.00(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
| 72 mg(7%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
| 73.6 mg(7%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
| Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
| 38.4 mg(4%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
| 52.4 mg(5%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
| 21. Oranges, raw, California, valencias - Calcium |
| 40.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(4%) | 49.00(2%) | 11.89(9%) | 0.30(0%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
| 72 mg(7%) | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
| 48.4 mg(5%) | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
| 22. Dates, deglet noor - Calcium |
| 39.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 mg(4%) | 282.00(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 147.00g): |
| 57.33 mg(6%) | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
| Other Serving Size : 1.000 date, pitted (or 7.10g): |
| 2.77 mg(0%) | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
| 23. Mulberries, raw - Calcium |
| 39.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 39.00 mg(4%) | 43.00(2%) | 9.80(8%) | 0.39(1%) | 1.44(3%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 54.6 mg(5%) | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
| Other Serving Size : 10.000 fruit (or 15.00g): |
| 5.85 mg(1%) | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
| 24. Elderberries, raw - Calcium |
| 38.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(4%) | 73.00(4%) | 18.40(14%) | 0.50(1%) | 0.66(1%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 55.1 mg(6%) | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
| 25. Grapes, muscadine, raw - Calcium |
| 37.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(4%) | 57.00(3%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
| Typical Serving Amount : 1.000 grape (or 6.00g): |
| 2.22 mg(0%) | 3.42 kcal(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
| 26. Tangerines, (mandarin oranges), raw - Calcium |
| 37.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(4%) | 53.00(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
| 72.15 mg(7%) | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
| 28.12 mg(3%) | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
| 32.56 mg(3%) | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
| 44.4 mg(4%) | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 109.00g): |
| 40.33 mg(4%) | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
| 27. Figs, raw - Calcium |
| 35.00 mg of Calcium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(4%) | 74.00(4%) | 19.18(15%) | 0.30(0%) | 0.75(1%) |
| Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g): |
| 22.4 mg(2%) | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
| Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g): |
| 17.5 mg(2%) | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
| Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g): |
| 14 mg(1%) | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
| 28. Kiwifruit, green, raw - Calcium |
| 34.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.00 mg(3%) | 61.00(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 180.00g): |
| 61.2 mg(6%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
| Other Serving Size : 1.000 fruit (2" dia) (or 69.00g): |
| 23.46 mg(2%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 148.00g): |
| 50.32 mg(5%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
| 29. Currants, red and white, raw - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 56.00(3%) | 13.80(11%) | 0.20(0%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 36.96 mg(4%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
| 30. Limes, raw - Calcium |
| 33.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.00 mg(3%) | 30.00(2%) | 10.54(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g): |
| 22.11 mg(2%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 67.00g): |
| 22.11 mg(2%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| 31. Prune puree - Calcium |
| 31.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(3%) | 257.00(13%) | 65.10(50%) | 0.20(0%) | 2.10(4%) |
| Typical Serving Amount : 2.000 tbsp (or 36.00g): |
| 11.16 mg(1%) | 92.52 kcal(5%) | 23.44 g(18%) | 0.07 g(0%) | 0.76 g(1%) |
| 32. Custard-apple, (bullock's-heart), raw - Calcium |
| 30.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(3%) | 101.00(5%) | 25.20(19%) | 0.60(1%) | 1.70(3%) |
| 33. Clementines, raw - Calcium |
| 30.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(3%) | 47.00(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
| Typical Serving Amount : 1.000 fruit (or 74.00g): |
| 22.2 mg(2%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
| 34. Blackberries, raw - Calcium |
| 29.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(3%) | 43.00(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
| Typical Serving Amount : 1.000 cup (or 144.00g): |
| 41.76 mg(4%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
| 35. Rose-apples, raw - Calcium |
| 29.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(3%) | 25.00(1%) | 5.70(4%) | 0.30(0%) | 0.60(1%) |
| 36. Raisins, seeded - Calcium |
| 28.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.00 mg(3%) | 296.00(15%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 46.2 mg(5%) | 488.4 kcal(24%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 40.6 mg(4%) | 429.2 kcal(21%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
| 37. Persimmons, native, raw - Calcium |
| 27.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(3%) | 127.00(6%) | 33.50(26%) | 0.40(1%) | 0.80(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 25.00g): |
| 6.75 mg(1%) | 31.75 kcal(2%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
| 38. Lemons, raw, without peel - Calcium |
| 26.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.00 mg(3%) | 29.00(1%) | 9.32(7%) | 0.30(0%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 212.00g): |
| 55.12 mg(6%) | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
| Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g): |
| 15.08 mg(2%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g): |
| 21.84 mg(2%) | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g): |
| 1.82 mg(0%) | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 58.00g): |
| 15.08 mg(2%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| 39. Gooseberries, raw - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 44.00(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 37.5 mg(4%) | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
| 40. Raspberries, raw - Calcium |
| 25.00 mg of Calcium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(3%) | 52.00(3%) | 11.94(9%) | 0.65(1%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup (or 123.00g): |
| 30.75 mg(3%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
| 78 mg(8%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
| Other Serving Size : 10.000 raspberries (or 19.00g): |
| 4.75 mg(0%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
| 41. Jackfruit, raw - Calcium |
| 24.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 95.00(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
| Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
| 39.6 mg(4%) | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cup 1" pieces (or 151.00g): |
| 36.24 mg(4%) | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
| 42. Sugar-apples, (sweetsop), raw - Calcium |
| 24.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(2%) | 94.00(5%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
| Typical Serving Amount : 1.000 cup, pulp (or 250.00g): |
| 60 mg(6%) | 235 kcal(12%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g): |
| 37.2 mg(4%) | 145.7 kcal(7%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
| 43. Grapefruit, raw, pink and red, all areas - Calcium |
| 22.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(2%) | 42.00(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 50.6 mg(5%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 27.06 mg(3%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 33.88 mg(3%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
| 44. Guavas, strawberry, raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 69.00(3%) | 17.36(13%) | 0.60(1%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 51.24 mg(5%) | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 6.00g): |
| 1.26 mg(0%) | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
| 45. Jujube, raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 79.00(4%) | 20.23(16%) | 0.20(0%) | 1.20(2%) |
| 46. Sapodilla, raw - Calcium |
| 21.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(2%) | 83.00(4%) | 19.96(15%) | 1.10(2%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup, pulp (or 241.00g): |
| 50.61 mg(5%) | 200.03 kcal(10%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
| Other Serving Size : 1.000 sapodilla (or 170.00g): |
| 35.7 mg(4%) | 141.1 kcal(7%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
| 47. Papayas, raw - Calcium |
| 20.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(2%) | 43.00(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g): |
| 29 mg(3%) | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup, mashed (or 230.00g): |
| 46 mg(5%) | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 fruit, small (or 157.00g): |
| 31.4 mg(3%) | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
| Other Serving Size : 1.000 fruit, large (or 781.00g): |
| 156.2 mg(16%) | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
| 48. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 45.00(2%) | 10.91(8%) | 0.12(0%) | 0.27(0%) |
| Typical Serving Amount : 6.750 fl oz (or 200.00g): |
| 38 mg(4%) | 90 kcal(5%) | 21.82 g(17%) | 0.24 g(0%) | 0.54 g(1%) |
| Other Serving Size : 8.000 fl oz (or 240.00g): |
| 45.6 mg(5%) | 108 kcal(5%) | 26.18 g(20%) | 0.29 g(0%) | 0.65 g(1%) |
| 49. Java-plum, (jambolan), raw - Calcium |
| 19.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.00 mg(2%) | 60.00(3%) | 15.56(12%) | 0.23(0%) | 0.72(1%) |
| Typical Serving Amount : 1.000 cup (or 135.00g): |
| 25.65 mg(3%) | 81 kcal(4%) | 21.01 g(16%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 3.000 fruit (or 9.00g): |
| 1.71 mg(0%) | 5.4 kcal(0%) | 1.4 g(1%) | 0.02 g(0%) | 0.06 g(0%) |
| 50. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 56.00(3%) | 13.04(10%) | 0.33(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 230.00g): |
| 41.4 mg(4%) | 128.8 kcal(6%) | 29.99 g(23%) | 0.76 g(1%) | 1.45 g(3%) |
| 51. Candied fruit - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 13.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 322.00(16%) | 82.74(64%) | 0.07(0%) | 0.34(1%) |
| 52. Crabapples, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 76.00(4%) | 19.95(15%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup slices (or 110.00g): |
| 19.8 mg(2%) | 83.6 kcal(4%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
| 53. Guavas, common, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 68.00(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 29.7 mg(3%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
| Other Serving Size : 1.000 fruit, without refuse (or 55.00g): |
| 9.9 mg(1%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
| 54. Tangerine juice, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 43.00(2%) | 10.10(8%) | 0.20(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 44.46 mg(4%) | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 5.56 mg(1%) | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
| 55. Sapote, mamey, raw - Calcium |
| 18.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(2%) | 124.00(6%) | 32.10(25%) | 0.46(1%) | 1.45(3%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g): |
| 31.5 mg(3%) | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
| Other Serving Size : 1.000 fruit without refuse (or 558.00g): |
| 100.44 mg(10%) | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
| 56. Feijoa, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 61.00(3%) | 15.21(12%) | 0.42(1%) | 0.71(1%) |
| Typical Serving Amount : 1.000 cup, pureed (or 243.00g): |
| 41.31 mg(4%) | 148.23 kcal(7%) | 36.96 g(28%) | 1.02 g(2%) | 1.73 g(3%) |
| Other Serving Size : 1.000 fruit without peel (or 42.00g): |
| 7.14 mg(1%) | 25.62 kcal(1%) | 6.39 g(5%) | 0.18 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g): |
| 34.85 mg(3%) | 125.05 kcal(6%) | 31.18 g(24%) | 0.86 g(1%) | 1.46 g(3%) |
| 57. Breadfruit, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 103.00(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
| Typical Serving Amount : 1.000 cup (or 220.00g): |
| 37.4 mg(4%) | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
| Other Serving Size : 0.250 fruit, small (or 96.00g): |
| 16.32 mg(2%) | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
| 58. Kiwifruit, ZESPRI SunGold, raw - Calcium |
| 17.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(2%) | 63.00(3%) | 15.79(12%) | 0.28(0%) | 1.02(2%) |
| Typical Serving Amount : 1.000 fruit (or 81.00g): |
| 13.77 mg(1%) | 51.03 kcal(3%) | 12.79 g(10%) | 0.23 g(0%) | 0.83 g(1%) |
| 59. Strawberries, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 32.00(2%) | 7.68(6%) | 0.30(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup, halves (or 152.00g): |
| 24.32 mg(2%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup, pureed (or 232.00g): |
| 37.12 mg(4%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, sliced (or 166.00g): |
| 26.56 mg(3%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cup, whole (or 144.00g): |
| 23.04 mg(2%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g): |
| 4.32 mg(0%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g): |
| 2.88 mg(0%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g): |
| 1.92 mg(0%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 357.00g): |
| 57.12 mg(6%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
| Other Serving Size : 1.000 small (1" dia) (or 7.00g): |
| 1.12 mg(0%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 23.52 mg(2%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
| 60. Cherries, sour, red, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 50.00(3%) | 12.18(9%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, without pits (or 155.00g): |
| 24.8 mg(2%) | 77.5 kcal(4%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, with pits, yields (or 103.00g): |
| 16.48 mg(2%) | 51.5 kcal(3%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
| 61. Loquats, raw - Calcium |
| 16.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(2%) | 47.00(2%) | 12.14(9%) | 0.20(0%) | 0.43(1%) |
| Typical Serving Amount : 1.000 cup, cubed (or 149.00g): |
| 23.84 mg(2%) | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 3.2 mg(0%) | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 2.56 mg(0%) | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 small (or 13.60g): |
| 2.18 mg(0%) | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
| 62. Grapefruit, raw, pink and red, Florida - Calcium |
| 15.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 30.00(2%) | 7.50(6%) | 0.10(0%) | 0.55(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 34.5 mg(3%) | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 18.45 mg(2%) | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
| 63. Grapefruit, raw, white, Florida - Calcium |
| 15.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 32.00(2%) | 8.19(6%) | 0.10(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 34.5 mg(3%) | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 17.7 mg(2%) | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
| 64. Rowal, raw - Calcium |
| 15.00 mg of Calcium per 100g (2% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(2%) | 111.00(6%) | 23.90(18%) | 2.00(3%) | 2.30(4%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 17.1 mg(2%) | 126.54 kcal(6%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
| 65. Grapes, american type (slip skin), raw - Calcium |
| 14.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 67.00(3%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 92.00g): |
| 12.88 mg(1%) | 61.64 kcal(3%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1.000 grape (or 2.40g): |
| 0.34 mg(0%) | 1.61 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 66. Lime juice, raw - Calcium |
| 14.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 25.00(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
| Typical Serving Amount : 1.000 cup (or 242.00g): |
| 33.88 mg(3%) | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.80g): |
| 4.31 mg(0%) | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1.000 lime yields (or 44.00g): |
| 6.16 mg(1%) | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
| 67. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Calcium |
| 14.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 34.00(2%) | 7.93(6%) | 0.10(0%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 34.58 mg(3%) | 83.98 kcal(4%) | 19.59 g(15%) | 0.25 g(0%) | 1.43 g(3%) |
| 68. Soursop, raw - Calcium |
| 14.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(1%) | 66.00(3%) | 16.84(13%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, pulp (or 225.00g): |
| 31.5 mg(3%) | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
| Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g): |
| 87.5 mg(9%) | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
| 69. Apricots, raw - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 48.00(2%) | 11.12(9%) | 0.39(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup, halves (or 155.00g): |
| 20.15 mg(2%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 165.00g): |
| 21.45 mg(2%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
| Other Serving Size : 1.000 apricot (or 35.00g): |
| 4.55 mg(0%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
| 70. Avocados, raw, California - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 167.00(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 29.9 mg(3%) | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
| Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g): |
| 17.68 mg(2%) | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
| Other Serving Size : 1.000 NLEA serving (or 30.00g): |
| 3.9 mg(0%) | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
| 71. Cherries, sweet, raw - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 63.00(3%) | 16.01(12%) | 0.20(0%) | 1.06(2%) |
| Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g): |
| 17.94 mg(2%) | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
| Other Serving Size : 1.000 cup, without pits (or 154.00g): |
| 20.02 mg(2%) | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
| Other Serving Size : 1.000 cherry (or 8.20g): |
| 1.07 mg(0%) | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 140.00g): |
| 18.2 mg(2%) | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
| 72. Horned melon (Kiwano) - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 44.00(2%) | 7.56(6%) | 1.26(2%) | 1.78(3%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 30.29 mg(3%) | 102.52 kcal(5%) | 17.61 g(14%) | 2.94 g(5%) | 4.15 g(7%) |
| Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g): |
| 27.17 mg(3%) | 91.96 kcal(5%) | 15.8 g(12%) | 2.63 g(4%) | 3.72 g(7%) |
| 73. Pineapple, raw, traditional varieties - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 45.00(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 21.45 mg(2%) | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): |
| 22.75 mg(2%) | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fruit (or 1002.00g): |
| 130.26 mg(13%) | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 14.56 mg(1%) | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
| 74. Pineapple, raw, extra sweet variety - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 51.00(3%) | 13.50(10%) | 0.11(0%) | 0.53(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 21.45 mg(2%) | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 21.58 mg(2%) | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 117.65 mg(12%) | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 14.56 mg(1%) | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
| 75. Pineapple, raw, all varieties - Calcium |
| 13.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(1%) | 50.00(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 21.45 mg(2%) | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 117.65 mg(12%) | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 21.58 mg(2%) | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): |
| 10.92 mg(1%) | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
| Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g): |
| 7.28 mg(1%) | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
| 76. Acerola, (west indian cherry), raw - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 32.00(2%) | 7.69(6%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 98.00g): |
| 11.76 mg(1%) | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1.000 fruit without refuse (or 4.80g): |
| 0.58 mg(0%) | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 77. Avocados, raw, all commercial varieties - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 160.00(8%) | 8.53(7%) | 14.66(23%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, cubes (or 150.00g): |
| 18 mg(2%) | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
| Other Serving Size : 1.000 cup, pureed (or 230.00g): |
| 27.6 mg(3%) | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
| Other Serving Size : 1.000 cup, sliced (or 146.00g): |
| 17.52 mg(2%) | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
| Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g): |
| 24.12 mg(2%) | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
| 78. Grapefruit, raw, pink and red and white, all areas - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 28.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 32.00(2%) | 8.08(6%) | 0.10(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 27.6 mg(3%) | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
| Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g): |
| 19.92 mg(2%) | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
| Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g): |
| 15.36 mg(2%) | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
| Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g): |
| 12 mg(1%) | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
| 79. Grapefruit, raw, white, all areas - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 33.00(2%) | 8.41(6%) | 0.10(0%) | 0.69(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 27.6 mg(3%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 14.16 mg(1%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
| 80. Grapefruit, raw, white, California - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 37.00(2%) | 9.09(7%) | 0.10(0%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 27.6 mg(3%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 14.16 mg(1%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
| 81. Passion-fruit, (granadilla), purple, raw - Calcium |
| 12.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(1%) | 97.00(5%) | 23.38(18%) | 0.70(1%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 236.00g): |
| 28.32 mg(3%) | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
| Other Serving Size : 1.000 fruit without refuse (or 18.00g): |
| 2.16 mg(0%) | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
| 82. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 52.00(3%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 25.63 mg(3%) | 121.16 kcal(6%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
| 83. Carissa, (natal-plum), raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 62.00(3%) | 13.63(10%) | 1.30(2%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup slices (or 150.00g): |
| 16.5 mg(2%) | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
| 2.2 mg(0%) | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
| 84. Pomegranate juice, bottled - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 54.00(3%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(3%) | 134.46 kcal(7%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
| Other Serving Size : 1.000 fl oz (or 31.40g): |
| 3.45 mg(0%) | 16.96 kcal(1%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
| 85. Grapefruit, raw, pink and red, California and Arizona - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 37.00(2%) | 9.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 25.3 mg(3%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 13.53 mg(1%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
| 86. Pears, raw, red anjou - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 62.00(3%) | 14.94(11%) | 0.14(0%) | 0.33(1%) |
| Typical Serving Amount : 1.000 small (or 126.00g): |
| 13.86 mg(1%) | 78.12 kcal(4%) | 18.82 g(14%) | 0.18 g(0%) | 0.42 g(1%) |
| Other Serving Size : 1.000 medium (or 157.00g): |
| 17.27 mg(2%) | 97.34 kcal(5%) | 23.46 g(18%) | 0.22 g(0%) | 0.52 g(1%) |
| Other Serving Size : 1.000 large (or 223.00g): |
| 24.53 mg(2%) | 138.26 kcal(7%) | 33.32 g(26%) | 0.31 g(0%) | 0.74 g(1%) |
| Other Serving Size : 1.000 cup, sliced (or 140.00g): |
| 15.4 mg(2%) | 86.8 kcal(4%) | 20.92 g(16%) | 0.2 g(0%) | 0.46 g(1%) |
| 87. Mammy-apple, (mamey), raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 51.00(3%) | 12.50(10%) | 0.50(1%) | 0.50(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 846.00g): |
| 93.06 mg(9%) | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
| 88. Mangos, raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 60.00(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
| Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
| 18.15 mg(2%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
| 36.96 mg(4%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
| 89. Melons, casaba, raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 28.00(1%) | 6.58(5%) | 0.10(0%) | 1.11(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 170.00g): |
| 18.7 mg(2%) | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
| Other Serving Size : 1.000 melon (or 1640.00g): |
| 180.4 mg(18%) | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
| Other Serving Size : 0.100 fruit (or 164.00g): |
| 18.04 mg(2%) | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
| 90. Pears, raw, green anjou - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 66.00(3%) | 15.79(12%) | 0.10(0%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
| 15.4 mg(2%) | 92.4 kcal(5%) | 22.11 g(17%) | 0.14 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1.000 small (or 172.00g): |
| 18.92 mg(2%) | 113.52 kcal(6%) | 27.16 g(21%) | 0.17 g(0%) | 0.76 g(1%) |
| Other Serving Size : 1.000 medium (or 202.00g): |
| 22.22 mg(2%) | 133.32 kcal(7%) | 31.9 g(25%) | 0.2 g(0%) | 0.89 g(2%) |
| Other Serving Size : 1.000 large (or 242.00g): |
| 26.62 mg(3%) | 159.72 kcal(8%) | 38.21 g(29%) | 0.24 g(0%) | 1.06 g(2%) |
| 91. Orange juice, raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup (or 248.00g): |
| 27.28 mg(3%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 3.41 mg(0%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 86.00g): |
| 9.46 mg(1%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
| 92. Orange juice, chilled, includes from concentrate - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(3%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 3.42 mg(0%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 93. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 53.00(3%) | 12.53(10%) | 0.26(0%) | 0.60(1%) |
| Typical Serving Amount : 1.000 cup (or 275.00g): |
| 30.25 mg(3%) | 145.75 kcal(7%) | 34.46 g(27%) | 0.72 g(1%) | 1.65 g(3%) |
| 94. Juice, apple and grape blend, with added ascorbic acid - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 50.00(3%) | 12.46(10%) | 0.12(0%) | 0.16(0%) |
| Typical Serving Amount : 8.000 fl oz (or 250.00g): |
| 27.5 mg(3%) | 125 kcal(6%) | 31.15 g(24%) | 0.3 g(0%) | 0.4 g(1%) |
| 95. Quinces, raw - Calcium |
| 11.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(1%) | 57.00(3%) | 15.30(12%) | 0.10(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 92.00g): |
| 10.12 mg(1%) | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
| 96. Acerola juice, raw - Calcium |
| 10.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 23.00(1%) | 4.80(4%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 242.00g): |
| 24.2 mg(2%) | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.20g): |
| 3.02 mg(0%) | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
| 97. Pears, raw, bosc - Calcium |
| 10.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 67.00(3%) | 16.10(12%) | 0.09(0%) | 0.36(1%) |
| Typical Serving Amount : 1.000 cup, sliced (or 140.00g): |
| 14 mg(1%) | 93.8 kcal(5%) | 22.54 g(17%) | 0.13 g(0%) | 0.5 g(1%) |
| Other Serving Size : 1.000 small (or 159.00g): |
| 15.9 mg(2%) | 106.53 kcal(5%) | 25.6 g(20%) | 0.14 g(0%) | 0.57 g(1%) |
| Other Serving Size : 1.000 medium (or 179.00g): |
| 17.9 mg(2%) | 119.93 kcal(6%) | 28.82 g(22%) | 0.16 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 large (or 219.00g): |
| 21.9 mg(2%) | 146.73 kcal(7%) | 35.26 g(27%) | 0.2 g(0%) | 0.79 g(1%) |
| 98. Avocados, raw, Florida - Calcium |
| 10.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 120.00(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 23 mg(2%) | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g): |
| 30.4 mg(3%) | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
| 99. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Calcium |
| 10.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 46.00(2%) | 10.90(8%) | 0.02(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 252.00g): |
| 25.2 mg(3%) | 115.92 kcal(6%) | 27.47 g(21%) | 0.05 g(0%) | 1.59 g(3%) |
| 100. Pomegranates, raw - Calcium |
| 10.00 mg of Calcium per 100g (1% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Calcium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(1%) | 83.00(4%) | 18.70(14%) | 1.17(2%) | 1.67(3%) |
| Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g): |
| 8.7 mg(1%) | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g): |
| 28.2 mg(3%) | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
