Energy Rich Fruits high in calories

Welcome to the list of the top 100 fruits high in calories highest in energy content. Where the amount of energy ranges from 322.00 kcal to 47.00 kcal per 100g. The top fruits high in calorie is Candied fruit with the highest energy content, which in 100g contains 322.00 kcal of energy.

The total recommended daily allowance or RDA for energy is 0 kcal. For the 100g serving of Candied fruit, which contains 322.00 kcal of energy, the corresponding RDA energy percentage is 16 %, which is the highest item from the list of fruits high in calories high in energy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candied fruit has a nutritional value score of 13.00 out of 100.Comparing the energy content and the nutritional density in 100g for Candied fruit; We class this as a high energy content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a low nutritional density value from our list of fruits high in calories.

Other important and energy related nutrients are Protein, Total Fat and Carbohydrate. For this 100g serving for Candied fruit, which is the top of the fruits high in calories list for energy content in your diet, the amount of Protein is 0.34 g (1% RDA), the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 82.74 g (64% RDA). The nutritional content and facts for 100g, which includes Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the energy content in Candied fruit from the list of fruits high in calories.

Top Twenty List - Highest energy Content per 100g

Below is a basic list for energy in fruits high in calories for the top 20 fruits high in calories. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Candied fruit 322.00kcal (16%RDA)
2. Plantains, green, fried 309.00kcal (15%RDA)
3. Raisins, golden seedless 302.00kcal (15%RDA)
4. Raisins, seedless 299.00kcal (15%RDA)
5. Raisins, seeded 296.00kcal (15%RDA)
6. Dates, deglet noor 282.00kcal (14%RDA)
7. Dates, medjool 277.00kcal (14%RDA)
8. Prune puree 257.00kcal (13%RDA)
9. Tamarinds, raw 239.00kcal (12%RDA)
10. Plantains, yellow, fried, Latino restaurant 236.00kcal (12%RDA)
11. Avocados, raw, California 167.00kcal (8%RDA)
12. Avocados, raw, all commercial varieties 160.00kcal (8%RDA)
13. Persimmons, native, raw 127.00kcal (6%RDA)
14. Sapote, mamey, raw 124.00kcal (6%RDA)
15. Plantains, raw 122.00kcal (6%RDA)
16. Avocados, raw, Florida 120.00kcal (6%RDA)
17. Plantains, cooked 116.00kcal (6%RDA)
18. Rowal, raw 111.00kcal (6%RDA)
19. Breadfruit, raw 103.00kcal (5%RDA)
20. Custard-apple, (bullock's-heart), raw 101.00kcal (5%RDA)

Highest Amount of energy per Serving

Please remember that the above gives an accurate value in 100g for high energy foods in your diet. You should also take into account portion sizes when you are considering the energy nutritional content.

The food with the highest energy content per typical serving is Raisins, golden seedless which contains 498.3 kcal in 1.000 cup, packed (or 165.00 g). The percentage of the recommended daily value for this serving is 25 %. For this serving the Protein content is 5.59 g (10% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 131.21 g (101% RDA).

Kcal of energy in fruits high in calories (per 100g)

The list below gives the total energy content in the top 100 items from the general description 'fruits high in calories' each of which show the energy amount as well as Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of energy can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 75 items. The highest amount of energy from the 75 raw items is in Tamarinds, raw where the content is 239.00 kcal per 100g. The number of food items which are cooked are 3 items. The highest amount of energy from the 3 cooked items is in Plantains, cooked where the amount is 116.00 kcal per 100g. Comparing raw and cooked fruits high in calories shows that cooking can change the levels of energy by 123 kcal in a 100g serving.

Nutritional Information Summary