Diet and Fitness
Home / Nutrition / Cholesterol / fruits

Cholesterol Rich Fruits

Welcome to the list of the top 100 fruits highest in cholesterol content. Where the amount of cholesterol ranges from 0.00 mg to 0.00 mg per 100g. The top fruit is Acerola, (west indian cherry), raw with the highest cholesterol content, which in 100g contains 0.00 mg of cholesterol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Acerola, (west indian cherry), raw has a nutritional value score of 32.00 out of 100.



Other important and cholesterol related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Acerola, (west indian cherry), raw, which is the top of the fruits list for cholesterol content in your diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 0.40 g (1% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 7.69 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the cholesterol content in Acerola, (west indian cherry), raw from the list of fruits.

cholesterol and nutrition facts in fruits per 100g



Top Twenty List - Highest cholesterol Content per 100g

Below is a basic list for cholesterol in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Acerola, (west indian cherry), raw 0.00mg
2. Acerola juice, raw 0.00mg
3. Apples, raw, with skin 0.00mg
4. Apples, raw, without skin 0.00mg
5. Apples, raw, without skin, cooked, boiled 0.00mg
6. Apples, raw, without skin, cooked, microwave 0.00mg
7. Apricots, raw 0.00mg
8. Avocados, raw, all commercial varieties 0.00mg
9. Avocados, raw, California 0.00mg
10. Avocados, raw, Florida 0.00mg
11. Bananas, raw 0.00mg
12. Blackberries, raw 0.00mg
13. Blueberries, raw 0.00mg
14. Breadfruit, raw 0.00mg
15. Carambola, (starfruit), raw 0.00mg
16. Carissa, (natal-plum), raw 0.00mg
17. Cherimoya, raw 0.00mg
18. Cherries, sour, red, raw 0.00mg
19. Cherries, sweet, raw 0.00mg
20. Crabapples, raw 0.00mg

Highest Amount of cholesterol per Serving

Please remember that the above gives an accurate value in 100g for high cholesterol foods in your diet. You should also take into account portion sizes when you are considering the cholesterol nutritional content.

The food with the highest cholesterol content per typical serving is Roselle, raw which contains 0 mg in 1.000 cup, without refuse (or 57.00 g). For this serving the Energy content is 27.93 kcal (1% RDA), the Protein content is 0.55 g (1% RDA), the Total Fat content is 0.36 g (1% RDA) and the Carbohydrate content is 6.45 g (5% RDA).

Milligrams of cholesterol in fruits (per 100g)

The list below gives the total cholesterol content in the top 100 items from the general description 'fruits' each of which show the cholesterol amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits cholesterol per 100g

The level of cholesterol can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 90 items. The highest amount of cholesterol from the 90 raw items is in Acerola, (west indian cherry), raw where the content is 0.00 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of cholesterol from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0.00 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of cholesterol by 0 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing cholesterol which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in cholesterol.


List of Fruits High in cholesterol Content per 100g
1. Acerola, (west indian cherry), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 32.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0 mg31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 mg1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
2. Acerola juice, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 42.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 mg55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0 mg6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
3. Apples, raw, with skin - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
4. Apples, raw, without skin - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
5. Apples, raw, without skin, cooked, boiled - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
6. Apples, raw, without skin, cooked, microwave - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
7. Apricots, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
8. Avocados, raw, all commercial varieties - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
9. Avocados, raw, California - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
10. Avocados, raw, Florida - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
11. Bananas, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
12. Blackberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
13. Blueberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
14. Breadfruit, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
15. Carambola, (starfruit), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
16. Carissa, (natal-plum), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 62.00(3%)13.63(10%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
0 mg93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
0 mg12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
17. Cherimoya, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
18. Cherries, sour, red, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
19. Cherries, sweet, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
20. Crabapples, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 mg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
21. Cranberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0 mg50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0 mg46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
22. Currants, european black, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
23. Currants, red and white, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
24. Custard-apple, (bullock's-heart), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
25. Dates, deglet noor - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
26. Elderberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 mg105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
27. Figs, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
28. Gooseberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
29. Grapefruit, raw, pink and red and white, all areas - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 28.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0 mg53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0 mg40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0 mg32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
30. Grapefruit, raw, pink and red, all areas - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
31. Grapefruit, raw, pink and red, California and Arizona - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
32. Grapefruit, raw, pink and red, Florida - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 26.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 mg36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
33. Grapefruit, raw, white, all areas - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 mg38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
34. Grapefruit, raw, white, California - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
35. Grapefruit, raw, white, Florida - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 mg73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 mg37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
36. Grapefruit juice, pink or red, with added calcium - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 mg91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
37. Grapefruit juice, white, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
38. Grapes, american type (slip skin), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
39. Grapes, red or green (European type, such as Thompson seedless), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
40. Groundcherries, (cape-gooseberries or poha), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 mg74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
41. Guavas, common, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 26.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
42. Guavas, strawberry, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 mg168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0 mg4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
43. Guava sauce, cooked - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 33.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
44. Jackfruit, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
45. Java-plum, (jambolan), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 mg81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
0 mg5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
46. Jujube, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
47. Kiwifruit, green, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 26.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
48. Kumquats, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
49. Lemons, raw, without peel - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 35.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
50. Lemon juice, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 31.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 mg53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 mg6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 mg10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 mg1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
51. Lemon peel, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 33.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 mg2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 mg0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
52. Limes, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0 mg20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
53. Lime juice, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 mg60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 mg7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 mg11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
54. Litchis, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0 mg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0 mg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
55. Longans, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0 mg1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
56. Loquats, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
57. Mammy-apple, (mamey), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0 mg431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
58. Mangos, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
59. Melons, cantaloupe, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 36.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
60. Melons, casaba, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
61. Melons, honeydew, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 20.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
62. Mulberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 mg60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0 mg6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
63. Nectarines, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
64. Oheloberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 28.00(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 mg39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10.000 fruit (or 11.00g):
0 mg3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
65. Oranges, raw, all commercial varieties - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
66. Oranges, raw, California, valencias - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0 mg88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0 mg59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
67. Oranges, raw, navels - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
68. Oranges, raw, Florida - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
69. Oranges, raw, with peel - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 mg107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0 mg100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
70. Orange juice, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 mg111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 mg13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0 mg38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
71. Orange juice, chilled, includes from concentrate - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
72. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
73. Orange juice, chilled, includes from concentrate, with added calcium - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
74. Orange peel, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 24.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 mg5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 mg1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
75. Tangerines, (mandarin oranges), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
76. Tangerine juice, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
77. Papayas, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 31.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
78. Passion-fruit, (granadilla), purple, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0 mg228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0 mg17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
79. Passion-fruit juice, purple, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 mg125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 mg15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
80. Passion-fruit juice, yellow, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 mg148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 mg18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
81. Peaches, yellow, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
82. Pears, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
83. Persimmons, japanese, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
84. Persimmons, native, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 127.00(6%)33.50(26%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
0 mg31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
85. Pineapple, raw, all varieties - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
86. Pitanga, (surinam-cherry), raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
0 mg57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
0 mg2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
87. Plantains, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0 mg180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0 mg218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
88. Plantains, cooked - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0 mg232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0 mg178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
89. Plums, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 18.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
90. Pomegranates, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 16.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
91. Prickly pears, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 22.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 mg61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0 mg42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
92. Pummelo, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 27.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
0 mg72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
0 mg231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
93. Quinces, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 17.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
0 mg52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
94. Raisins, golden seedless - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
95. Raisins, seedless - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 14.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
96. Raisins, seeded - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 15.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 mg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 mg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
97. Raspberries, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 23.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
0 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
98. Rhubarb, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 25.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
99. Roselle, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 19.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
0 mg27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)
100. Rose-apples, raw - Cholesterol
0.00 mg of Cholesterol per 100g
Nutritional Value = 21.00 / 100    Food Category -
Cholesterol
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.00 mg 25.00(1%)5.70(4%)0.30(0%)0.60(1%)






cholesterol and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2024 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.