Diet and Fitness
Home / Nutrition / Fiber / fruits

Fiber Rich Fruits

Welcome to the list of the top 100 fruits highest in fiber content. Where the amount of fiber ranges from 10.60 g to 0.90 g per 100g. The top fruit is Lemon peel, raw with the highest fiber content, which in 100g contains 10.60 g of fiber.

The total recommended daily allowance or RDA for fiber is 25 g. For the 100g serving of Lemon peel, raw, which contains 10.60 g of fiber, the corresponding RDA fiber percentage is 42 %, which is the highest item from the list of fruits high in fiber.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lemon peel, raw has a nutritional value score of 33.00 out of 100.Comparing the fiber content and the nutritional density in 100g for Lemon peel, raw; We class this as a high fiber content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of fruits.



Other important and fiber related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Lemon peel, raw, which is the top of the fruits list for fiber content in your diet, the amount of Energy is 47.00 kcal (2% RDA), the amount of Protein is 1.50 g (3% RDA), the amount of Total Fat is 0.30 g and the amount of Carbohydrate is 16.00 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the fiber content in Lemon peel, raw from the list of fruits.

fiber and nutrition facts in fruits per 100g



Top Twenty List - Highest fiber Content per 100g

Below is a basic list for fiber in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Lemon peel, raw 10.60g (42%RDA)
2. Orange peel, raw 10.60g (42%RDA)
3. Passion-fruit, (granadilla), purple, raw 10.40g (42%RDA)
4. Dates, deglet noor 8.00g (32%RDA)
5. Elderberries, raw 7.00g (28%RDA)
6. Avocados, raw, California 6.80g (27%RDA)
7. Raisins, seeded 6.80g (27%RDA)
8. Avocados, raw, all commercial varieties 6.70g (27%RDA)
9. Dates, medjool 6.70g (27%RDA)
10. Kumquats, raw 6.50g (26%RDA)
11. Raspberries, raw 6.50g (26%RDA)
12. Feijoa, raw 6.40g (26%RDA)
13. Rowal, raw 6.20g (25%RDA)
14. Avocados, raw, Florida 5.60g (22%RDA)
15. Guavas, common, raw 5.40g (22%RDA)
16. Guavas, strawberry, raw 5.40g (22%RDA)
17. Sapote, mamey, raw 5.40g (22%RDA)
18. Blackberries, raw 5.30g (21%RDA)
19. Abiyuch, raw 5.30g (21%RDA)
20. Sapodilla, raw 5.30g (21%RDA)

Highest Amount of fiber per Serving

Please remember that the above gives an accurate value in 100g for high fiber foods in your diet. You should also take into account portion sizes when you are considering the fiber nutritional content.

The food with the highest fiber content per typical serving is Mammy-apple, (mamey), raw which contains 25.38 g in 1.000 fruit without refuse (or 846.00 g). The percentage of the recommended daily value for this serving is 102 %. For this serving the Energy content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Total Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Grams of fiber in fruits (per 100g)

The list below gives the total fiber content in the top 100 items from the general description 'fruits' each of which show the fiber amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits fiber per 100g

The level of fiber can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 88 items. The highest amount of fiber from the 88 raw items is in Lemon peel, raw where the content is 10.60 g per 100g. The number of food items which are cooked are 4 items. The highest amount of fiber from the 4 cooked items is in Guava sauce, cooked where the amount is 3.60 g per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of fiber by 7 g in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing fiber which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of fiber in foods.


List of Fruits High in fiber Content per 100g
1. Lemon peel, raw - Fiber
10.60 g of Fiber per 100g (42% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.60 g(42%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.64 g(3%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.21 g(1%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
2. Orange peel, raw - Fiber
10.60 g of Fiber per 100g (42% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.60 g(42%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.64 g(3%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.21 g(1%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
3. Passion-fruit, (granadilla), purple, raw - Fiber
10.40 g of Fiber per 100g (42% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
10.40 g(42%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
24.54 g(98%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
1.87 g(7%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
4. Dates, deglet noor - Fiber
8.00 g of Fiber per 100g (32% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
8.00 g(32%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
11.76 g(47%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.57 g(2%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
5. Elderberries, raw - Fiber
7.00 g of Fiber per 100g (28% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
7.00 g(28%) 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
10.15 g(41%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
6. Avocados, raw, California - Fiber
6.80 g of Fiber per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 g(27%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
15.64 g(63%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
9.25 g(37%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
2.04 g(8%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
7. Raisins, seeded - Fiber
6.80 g of Fiber per 100g (27% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.80 g(27%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
11.22 g(45%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
9.86 g(39%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
8. Avocados, raw, all commercial varieties - Fiber
6.70 g of Fiber per 100g (27% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 g(27%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
10.05 g(40%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
15.41 g(62%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
9.78 g(39%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
13.47 g(54%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
9. Dates, medjool - Fiber
6.70 g of Fiber per 100g (27% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.70 g(27%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
1.61 g(6%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
10. Kumquats, raw - Fiber
6.50 g of Fiber per 100g (26% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 g(26%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
1.24 g(5%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
11. Raspberries, raw - Fiber
6.50 g of Fiber per 100g (26% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.50 g(26%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
8 g(32%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
20.28 g(81%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
1.24 g(5%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
12. Feijoa, raw - Fiber
6.40 g of Fiber per 100g (26% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.40 g(26%) 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
15.55 g(62%)148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
2.69 g(11%)25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
13.12 g(52%)125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
13. Rowal, raw - Fiber
6.20 g of Fiber per 100g (25% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
6.20 g(25%) 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
7.07 g(28%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
14. Avocados, raw, Florida - Fiber
5.60 g of Fiber per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.60 g(22%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
12.88 g(52%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
17.02 g(68%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
15. Guavas, common, raw - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
8.91 g(36%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
2.97 g(12%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
16. Guavas, strawberry, raw - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
13.18 g(53%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0.32 g(1%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
17. Sapote, mamey, raw - Fiber
5.40 g of Fiber per 100g (22% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.40 g(22%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
9.45 g(38%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
30.13 g(121%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
18. Blackberries, raw - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
7.63 g(31%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
19. Abiyuch, raw - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
6.04 g(24%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
20. Sapodilla, raw - Fiber
5.30 g of Fiber per 100g (21% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.30 g(21%) 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
12.77 g(51%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
9.01 g(36%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
21. Tamarinds, raw - Fiber
5.10 g of Fiber per 100g (20% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
5.10 g(20%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
6.12 g(24%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0.1 g(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
22. Breadfruit, raw - Fiber
4.90 g of Fiber per 100g (20% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.90 g(20%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
10.78 g(43%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
4.7 g(19%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
23. Oranges, raw, with peel - Fiber
4.50 g of Fiber per 100g (18% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.50 g(18%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
7.65 g(31%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
7.16 g(29%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
24. Sugar-apples, (sweetsop), raw - Fiber
4.40 g of Fiber per 100g (18% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.40 g(18%) 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
11 g(44%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
6.82 g(27%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
25. Currants, red and white, raw - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
4.82 g(19%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
26. Gooseberries, raw - Fiber
4.30 g of Fiber per 100g (17% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.30 g(17%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
6.45 g(26%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
27. Pomegranates, raw - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
3.48 g(14%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
11.28 g(45%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
28. Raisins, golden seedless - Fiber
4.00 g of Fiber per 100g (16% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
4.00 g(16%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
6.6 g(26%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
5.8 g(23%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
29. Grapes, muscadine, raw - Fiber
3.90 g of Fiber per 100g (16% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.90 g(16%) 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0.23 g(1%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
30. Raisins, seedless - Fiber
3.70 g of Fiber per 100g (15% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.70 g(15%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
6.11 g(24%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
5.37 g(21%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.52 g(2%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
1.59 g(6%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.96 g(4%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
1.05 g(4%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
31. Cranberries, raw - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
3.96 g(16%)50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
3.6 g(14%)46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
32. Guava sauce, cooked - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
8.57 g(34%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
33. Persimmons, japanese, raw - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
6.05 g(24%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
34. Prickly pears, raw - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
5.36 g(21%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
3.71 g(15%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
35. Pears, asian, raw - Fiber
3.60 g of Fiber per 100g (14% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.60 g(14%) 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
4.39 g(18%)51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
9.9 g(40%)115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
36. Plantains, green, fried - Fiber
3.50 g of Fiber per 100g (14% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.50 g(14%) 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
4.13 g(17%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
1.86 g(7%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
37. Prune puree - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 257.00(13%)65.10(50%)0.20(0%)2.10(4%)
Typical Serving Amount : 2.000 tbsp (or 36.00g):
1.19 g(5%)92.52 kcal(5%)23.44 g(18%)0.07 g(0%)0.76 g(1%)
38. Soursop, raw - Fiber
3.30 g of Fiber per 100g (13% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.30 g(13%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
7.43 g(30%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
20.63 g(83%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
39. Plantains, yellow, fried, Latino restaurant - Fiber
3.20 g of Fiber per 100g (13% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.20 g(13%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
5.41 g(22%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
40. Pears, raw - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
4.34 g(17%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
4.99 g(20%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
4.59 g(18%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
5.52 g(22%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
7.13 g(29%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
5.15 g(21%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
41. Pears, raw, bartlett - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
4.34 g(17%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
4.71 g(19%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
5.49 g(22%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
7.04 g(28%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
42. Pears, raw, bosc - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
4.34 g(17%)93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
4.93 g(20%)106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
5.55 g(22%)119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
6.79 g(27%)146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
43. Pears, raw, green anjou - Fiber
3.10 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.10 g(12%) 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
4.34 g(17%)92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
5.33 g(21%)113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
6.26 g(25%)133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
7.5 g(30%)159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
44. Cherimoya, raw - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
4.8 g(19%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
7.05 g(28%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
45. Kiwifruit, green, raw - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
5.4 g(22%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
2.07 g(8%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
4.44 g(18%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
46. Mammy-apple, (mamey), raw - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
25.38 g(102%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
47. Pears, raw, red anjou - Fiber
3.00 g of Fiber per 100g (12% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
3.00 g(12%) 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
3.78 g(15%)78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
4.71 g(19%)97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
6.69 g(27%)138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
4.2 g(17%)86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
48. Figs, raw - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
1.86 g(7%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
1.45 g(6%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
1.16 g(5%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
49. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Fiber
2.90 g of Fiber per 100g (12% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.90 g(12%) 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6.96 g(28%)170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
50. Apples, raw, without skin, cooked, microwave - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
4.76 g(19%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
51. Carambola, (starfruit), raw - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
3.7 g(15%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
3.02 g(12%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
3.47 g(14%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
2.55 g(10%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
1.96 g(8%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
52. Lemons, raw, without peel - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 35.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
5.94 g(24%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
1.62 g(6%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
2.35 g(9%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0.2 g(1%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
1.62 g(6%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
53. Limes, raw - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
1.88 g(8%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
1.88 g(8%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
54. Apples, raw, granny smith, with skin - Fiber
2.80 g of Fiber per 100g (11% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.80 g(11%) 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
3.05 g(12%)63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
5.77 g(23%)119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
4.68 g(19%)96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
4.03 g(16%)83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
55. Bananas, raw - Fiber
2.60 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.60 g(10%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
5.85 g(23%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
3.9 g(16%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
2.11 g(8%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
2.63 g(11%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
3.07 g(12%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
3.54 g(14%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
3.95 g(16%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
3.28 g(13%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
56. Oranges, raw, California, valencias - Fiber
2.50 g of Fiber per 100g (10% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.50 g(10%) 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
4.5 g(18%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
3.03 g(12%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
57. Apples, raw, golden delicious, with skin - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
2.62 g(10%)62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
5.16 g(21%)122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
4.06 g(16%)96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
3.1 g(12%)73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
58. Apples, raw, with skin - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
3 g(12%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
2.62 g(10%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
5.35 g(21%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
4.37 g(17%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
3.58 g(14%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
2.42 g(10%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
5.81 g(23%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
59. Apples, raw, without skin, cooked, boiled - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
4.1 g(16%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
60. Blueberries, raw - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
3.55 g(14%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
1.63 g(7%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
61. Custard-apple, (bullock's-heart), raw - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
62. Oranges, raw, all commercial varieties - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
4.32 g(17%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
4.42 g(18%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
2.3 g(9%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
3.14 g(13%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
63. Oranges, raw, Florida - Fiber
2.40 g of Fiber per 100g (10% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.40 g(10%) 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
4.44 g(18%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
3.38 g(14%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
3.62 g(14%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
64. Apples, raw, gala, with skin - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 57.00(3%)13.68(11%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
2.51 g(10%)62.13 kcal(3%)14.91 g(11%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
4.6 g(18%)114 kcal(6%)27.36 g(21%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
3.96 g(16%)98.04 kcal(5%)23.53 g(18%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
3.61 g(14%)89.49 kcal(4%)21.48 g(17%)0.19 g(0%)0.39 g(1%)
65. Apples, raw, red delicious, with skin - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
2.51 g(10%)64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
5.98 g(24%)153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
4.88 g(20%)125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
3.63 g(15%)93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
66. Plantains, raw - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
3.4 g(14%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
4.12 g(16%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
67. Plantains, cooked - Fiber
2.30 g of Fiber per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.30 g(9%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
4.6 g(18%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
3.54 g(14%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
68. Oranges, raw, navels - Fiber
2.20 g of Fiber per 100g (9% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.20 g(9%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
3.63 g(15%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
3.08 g(12%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
3.39 g(14%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
69. Cherries, sweet, raw - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
2.9 g(12%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
3.23 g(13%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.17 g(1%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
2.94 g(12%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
70. Apples, raw, fuji, with skin - Fiber
2.10 g of Fiber per 100g (8% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.10 g(8%) 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
2.29 g(9%)68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
4.96 g(20%)148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
4.03 g(16%)120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
3.32 g(13%)99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
71. Apricots, raw - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
3.1 g(12%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
3.3 g(13%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.7 g(3%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
72. Strawberries, raw - Fiber
2.00 g of Fiber per 100g (8% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
2.00 g(8%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
3.04 g(12%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
4.64 g(19%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
3.32 g(13%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
2.88 g(12%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.54 g(2%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.36 g(1%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.24 g(1%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
7.14 g(29%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.14 g(1%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
2.94 g(12%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
73. Quinces, raw - Fiber
1.90 g of Fiber per 100g (8% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.90 g(8%) 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
1.75 g(7%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
74. Tangerines, (mandarin oranges), raw - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
3.51 g(14%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
1.37 g(5%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
1.58 g(6%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
2.16 g(9%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
1.96 g(8%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
75. Rhubarb, raw - Fiber
1.80 g of Fiber per 100g (7% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.80 g(7%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
2.2 g(9%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.92 g(4%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
76. Loquats, raw - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
2.53 g(10%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0.34 g(1%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0.27 g(1%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0.23 g(1%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
77. Mulberries, raw - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
2.38 g(10%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0.26 g(1%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
78. Nectarines, raw - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
2.43 g(10%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
2.19 g(9%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
2.41 g(10%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
2.65 g(11%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
2.38 g(10%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
79. Clementines, raw - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 47.00(2%)12.02(9%)0.15(0%)0.85(2%)
Typical Serving Amount : 1.000 fruit (or 74.00g):
1.26 g(5%)34.78 kcal(2%)8.89 g(7%)0.11 g(0%)0.63 g(1%)
80. Papayas, raw - Fiber
1.70 g of Fiber per 100g (7% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.70 g(7%) 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
2.47 g(10%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
3.91 g(16%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
2.67 g(11%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
13.28 g(53%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
81. Cherries, sour, red, raw - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
2.48 g(10%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
1.65 g(7%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
82. Grapefruit, raw, pink and red, all areas - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
3.68 g(15%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
1.97 g(8%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
2.46 g(10%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
83. Mangos, raw - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
2.64 g(11%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
5.38 g(22%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
84. Candied fruit - Fiber
1.60 g of Fiber per 100g (6% RDA)
Nutritional Value = 13.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.60 g(6%) 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
85. Jackfruit, raw - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
2.48 g(10%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
2.27 g(9%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
86. Peaches, yellow, raw - Fiber
1.50 g of Fiber per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.50 g(6%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
2.31 g(9%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
1.95 g(8%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
2.25 g(9%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
2.63 g(11%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
3.36 g(13%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
2.21 g(9%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
87. Kiwifruit, ZESPRI SunGold, raw - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
1.13 g(5%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
88. Pineapple, raw, extra sweet variety - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
2.31 g(9%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
2.32 g(9%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
12.67 g(51%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
1.57 g(6%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
89. Pineapple, raw, all varieties - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
2.31 g(9%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
12.67 g(51%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
2.32 g(9%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
1.18 g(5%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.78 g(3%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
90. Plums, raw - Fiber
1.40 g of Fiber per 100g (6% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.40 g(6%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
2.31 g(9%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.92 g(4%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
2.11 g(8%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
91. Apples, raw, without skin - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
1.43 g(6%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
2.81 g(11%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
2.09 g(8%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
1.72 g(7%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
92. Litchis, raw - Fiber
1.30 g of Fiber per 100g (5% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.30 g(5%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
2.47 g(10%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.12 g(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
93. Acerola, (west indian cherry), raw - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
1.08 g(4%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0.05 g(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
94. Grapefruit, raw, pink and red and white, all areas - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
2.53 g(10%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
1.83 g(7%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
1.41 g(6%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
1.1 g(4%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
95. Grapefruit, raw, pink and red, Florida - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
2.53 g(10%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
1.35 g(5%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
96. Grapefruit, raw, white, all areas - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
2.53 g(10%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
1.3 g(5%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
97. Longans, raw - Fiber
1.10 g of Fiber per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.10 g(4%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0.04 g(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
98. Pummelo, raw - Fiber
1.00 g of Fiber per 100g (4% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.00 g(4%) 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
1.9 g(8%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
6.09 g(24%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
99. Melons, cantaloupe, raw - Fiber
0.90 g of Fiber per 100g (4% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g(4%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
1.59 g(6%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
1.44 g(6%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
1.4 g(6%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
7.33 g(29%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.92 g(4%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
4.97 g(20%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.62 g(2%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
3.97 g(16%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.5 g(2%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
1.24 g(5%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
1.21 g(5%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
100. Melons, casaba, raw - Fiber
0.90 g of Fiber per 100g (4% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Fiber
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.90 g(4%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
1.53 g(6%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
14.76 g(59%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
1.48 g(6%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)






fiber and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



Free Diet Ebooks

Home | Low Fat Recipes | Fitness Software | Sitemap | About us | Contact

Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

Copyright © 2005-2025 Bodyventures. All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited.