List of Fruits High in magnesium Content per 100g
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| 1. Tamarinds, raw - Magnesium |
| 92.00 mg of Magnesium per 100g (23% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.00 mg(23%) | 239.00(12%) | 62.50(48%) | 0.60(1%) | 2.80(5%) |
| Typical Serving Amount : 1.000 cup, pulp (or 120.00g): |
| 110.4 mg(28%) | 286.8 kcal(14%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
| Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g): |
| 1.84 mg(0%) | 4.78 kcal(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
| 2. Prickly pears, raw - Magnesium |
| 85.00 mg of Magnesium per 100g (21% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 85.00 mg(21%) | 41.00(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 126.65 mg(32%) | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 103.00g): |
| 87.55 mg(22%) | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
| 3. Plantains, green, fried - Magnesium |
| 58.00 mg of Magnesium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.00 mg(15%) | 309.00(15%) | 49.17(38%) | 11.81(18%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup (or 118.00g): |
| 68.44 mg(17%) | 364.62 kcal(18%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
| Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g): |
| 30.74 mg(8%) | 163.77 kcal(8%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
| 4. Dates, medjool - Magnesium |
| 54.00 mg of Magnesium per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.00 mg(14%) | 277.00(14%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
| Typical Serving Amount : 1.000 date, pitted (or 24.00g): |
| 12.96 mg(3%) | 66.48 kcal(3%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
| 5. Roselle, raw - Magnesium |
| 51.00 mg of Magnesium per 100g (13% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 51.00 mg(13%) | 49.00(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
| 29.07 mg(7%) | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
| 6. Plantains, yellow, fried, Latino restaurant - Magnesium |
| 45.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 mg(11%) | 236.00(12%) | 40.77(31%) | 7.51(12%) | 1.42(3%) |
| Typical Serving Amount : 1.000 cup (or 169.00g): |
| 76.05 mg(19%) | 398.84 kcal(20%) | 68.9 g(53%) | 12.69 g(20%) | 2.4 g(4%) |
| 7. Dates, deglet noor - Magnesium |
| 43.00 mg of Magnesium per 100g (11% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.00 mg(11%) | 282.00(14%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 147.00g): |
| 63.21 mg(16%) | 414.54 kcal(21%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
| Other Serving Size : 1.000 date, pitted (or 7.10g): |
| 3.05 mg(1%) | 20.02 kcal(1%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
| 8. Horned melon (Kiwano) - Magnesium |
| 40.00 mg of Magnesium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.00 mg(10%) | 44.00(2%) | 7.56(6%) | 1.26(2%) | 1.78(3%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 93.2 mg(23%) | 102.52 kcal(5%) | 17.61 g(14%) | 2.94 g(5%) | 4.15 g(7%) |
| Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g): |
| 83.6 mg(21%) | 91.96 kcal(5%) | 15.8 g(12%) | 2.63 g(4%) | 3.72 g(7%) |
| 9. Plantains, raw - Magnesium |
| 37.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(9%) | 122.00(6%) | 31.89(25%) | 0.37(1%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 148.00g): |
| 54.76 mg(14%) | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
| Other Serving Size : 1.000 medium (or 179.00g): |
| 66.23 mg(17%) | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
| 10. Raisins, golden seedless - Magnesium |
| 35.00 mg of Magnesium per 100g (9% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 35.00 mg(9%) | 302.00(15%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 57.75 mg(14%) | 498.3 kcal(25%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 50.75 mg(13%) | 437.9 kcal(22%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
| 11. Rowal, raw - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 111.00(6%) | 23.90(18%) | 2.00(3%) | 2.30(4%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 36.48 mg(9%) | 126.54 kcal(6%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
| 12. Plantains, cooked - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 116.00(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
| Typical Serving Amount : 1.000 cup, mashed (or 200.00g): |
| 64 mg(16%) | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 cup slices (or 154.00g): |
| 49.28 mg(12%) | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
| 13. Raisins, seedless - Magnesium |
| 32.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.00 mg(8%) | 299.00(15%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 52.8 mg(13%) | 493.35 kcal(25%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 46.4 mg(12%) | 433.55 kcal(22%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
| Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g): |
| 4.48 mg(1%) | 41.86 kcal(2%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g): |
| 13.76 mg(3%) | 128.57 kcal(6%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
| Other Serving Size : 50.000 raisins (or 26.00g): |
| 8.32 mg(2%) | 77.74 kcal(4%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (60 raisins) (or 28.35g): |
| 9.07 mg(2%) | 84.77 kcal(4%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
| 14. Raisins, seeded - Magnesium |
| 30.00 mg of Magnesium per 100g (8% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(8%) | 296.00(15%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 49.5 mg(12%) | 488.4 kcal(24%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 43.5 mg(11%) | 429.2 kcal(21%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
| 15. Avocados, raw, all commercial varieties - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 160.00(8%) | 8.53(7%) | 14.66(23%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, cubes (or 150.00g): |
| 43.5 mg(11%) | 240 kcal(12%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
| Other Serving Size : 1.000 cup, pureed (or 230.00g): |
| 66.7 mg(17%) | 368 kcal(18%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
| Other Serving Size : 1.000 cup, sliced (or 146.00g): |
| 42.34 mg(11%) | 233.6 kcal(12%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
| Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g): |
| 58.29 mg(15%) | 321.6 kcal(16%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
| 16. Avocados, raw, California - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 167.00(8%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 66.7 mg(17%) | 384.1 kcal(19%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
| Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g): |
| 39.44 mg(10%) | 227.12 kcal(11%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
| Other Serving Size : 1.000 NLEA serving (or 30.00g): |
| 8.7 mg(2%) | 50.1 kcal(3%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
| 17. Jackfruit, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 95.00(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
| Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
| 47.85 mg(12%) | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cup 1" pieces (or 151.00g): |
| 43.79 mg(11%) | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
| 18. Passion-fruit, (granadilla), purple, raw - Magnesium |
| 29.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(7%) | 97.00(5%) | 23.38(18%) | 0.70(1%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 236.00g): |
| 68.44 mg(17%) | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
| Other Serving Size : 1.000 fruit without refuse (or 18.00g): |
| 5.22 mg(1%) | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
| 19. Bananas, raw - Magnesium |
| 27.00 mg of Magnesium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.00 mg(7%) | 89.00(4%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
| Typical Serving Amount : 1.000 cup, mashed (or 225.00g): |
| 60.75 mg(15%) | 200.25 kcal(10%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 150.00g): |
| 40.5 mg(10%) | 133.5 kcal(7%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
| Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g): |
| 21.87 mg(5%) | 72.09 kcal(4%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g): |
| 27.27 mg(7%) | 89.89 kcal(4%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
| Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g): |
| 31.86 mg(8%) | 105.02 kcal(5%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g): |
| 36.72 mg(9%) | 121.04 kcal(6%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g): |
| 41.04 mg(10%) | 135.28 kcal(7%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
| Other Serving Size : 1.000 NLEA serving (or 126.00g): |
| 34.02 mg(9%) | 112.14 kcal(6%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
| 20. Breadfruit, raw - Magnesium |
| 25.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(6%) | 103.00(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
| Typical Serving Amount : 1.000 cup (or 220.00g): |
| 55 mg(14%) | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
| Other Serving Size : 0.250 fruit, small (or 96.00g): |
| 24 mg(6%) | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
| 21. Avocados, raw, Florida - Magnesium |
| 24.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(6%) | 120.00(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 55.2 mg(14%) | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g): |
| 72.96 mg(18%) | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
| 22. Abiyuch, raw - Magnesium |
| 24.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(6%) | 69.00(3%) | 17.60(14%) | 0.10(0%) | 1.50(3%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 27.36 mg(7%) | 78.66 kcal(4%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
| 23. Currants, european black, raw - Magnesium |
| 24.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 24.00 mg(6%) | 63.00(3%) | 15.38(12%) | 0.41(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 26.88 mg(7%) | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
| 24. Guavas, common, raw - Magnesium |
| 22.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(6%) | 68.00(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 36.3 mg(9%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
| Other Serving Size : 1.000 fruit, without refuse (or 55.00g): |
| 12.1 mg(3%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
| 25. Orange peel, raw - Magnesium |
| 22.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(6%) | 97.00(5%) | 25.00(19%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 1.32 mg(0%) | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 0.44 mg(0%) | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
| 26. Raspberries, raw - Magnesium |
| 22.00 mg of Magnesium per 100g (6% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.00 mg(6%) | 52.00(3%) | 11.94(9%) | 0.65(1%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup (or 123.00g): |
| 27.06 mg(7%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
| 68.64 mg(17%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
| Other Serving Size : 10.000 raspberries (or 19.00g): |
| 4.18 mg(1%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
| 27. Sugar-apples, (sweetsop), raw - Magnesium |
| 21.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(5%) | 94.00(5%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
| Typical Serving Amount : 1.000 cup, pulp (or 250.00g): |
| 52.5 mg(13%) | 235 kcal(12%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g): |
| 32.55 mg(8%) | 145.7 kcal(7%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
| 28. Soursop, raw - Magnesium |
| 21.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(5%) | 66.00(3%) | 16.84(13%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, pulp (or 225.00g): |
| 47.25 mg(12%) | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
| Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g): |
| 131.25 mg(33%) | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
| 29. Papayas, raw - Magnesium |
| 21.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(5%) | 43.00(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g): |
| 30.45 mg(8%) | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup, mashed (or 230.00g): |
| 48.3 mg(12%) | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 fruit, small (or 157.00g): |
| 32.97 mg(8%) | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
| Other Serving Size : 1.000 fruit, large (or 781.00g): |
| 164.01 mg(41%) | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
| 30. Blackberries, raw - Magnesium |
| 20.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(5%) | 43.00(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
| Typical Serving Amount : 1.000 cup (or 144.00g): |
| 28.8 mg(7%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
| 31. Kumquats, raw - Magnesium |
| 20.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.00 mg(5%) | 71.00(4%) | 15.90(12%) | 0.86(1%) | 1.88(3%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 19.00g): |
| 3.8 mg(1%) | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
| 32. Acerola, (west indian cherry), raw - Magnesium |
| 18.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(5%) | 32.00(2%) | 7.69(6%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 98.00g): |
| 17.64 mg(4%) | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1.000 fruit without refuse (or 4.80g): |
| 0.86 mg(0%) | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 33. Custard-apple, (bullock's-heart), raw - Magnesium |
| 18.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(5%) | 101.00(5%) | 25.20(19%) | 0.60(1%) | 1.70(3%) |
| 34. Mulberries, raw - Magnesium |
| 18.00 mg of Magnesium per 100g (5% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(5%) | 43.00(2%) | 9.80(8%) | 0.39(1%) | 1.44(3%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 25.2 mg(6%) | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
| Other Serving Size : 10.000 fruit (or 15.00g): |
| 2.7 mg(1%) | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
| 35. Cherimoya, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 75.00(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
| Typical Serving Amount : 1.000 cup, pieces (or 160.00g): |
| 27.2 mg(7%) | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g): |
| 39.95 mg(10%) | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
| 36. Figs, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 74.00(4%) | 19.18(15%) | 0.30(0%) | 0.75(1%) |
| Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g): |
| 10.88 mg(3%) | 47.36 kcal(2%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
| Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g): |
| 8.5 mg(2%) | 37 kcal(2%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
| Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g): |
| 6.8 mg(2%) | 29.6 kcal(1%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
| 37. Guavas, strawberry, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 69.00(3%) | 17.36(13%) | 0.60(1%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 41.48 mg(10%) | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 6.00g): |
| 1.02 mg(0%) | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
| 38. Kiwifruit, green, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 61.00(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 180.00g): |
| 30.6 mg(8%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
| Other Serving Size : 1.000 fruit (2" dia) (or 69.00g): |
| 11.73 mg(3%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 148.00g): |
| 25.16 mg(6%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
| 39. Passion-fruit juice, purple, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 51.00(3%) | 13.60(10%) | 0.05(0%) | 0.39(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 41.99 mg(10%) | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 5.25 mg(1%) | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
| 40. Passion-fruit juice, yellow, raw - Magnesium |
| 17.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.00 mg(4%) | 60.00(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 41.99 mg(10%) | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 5.25 mg(1%) | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
| 41. Carissa, (natal-plum), raw - Magnesium |
| 16.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(4%) | 62.00(3%) | 13.63(10%) | 1.30(2%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup slices (or 150.00g): |
| 24 mg(6%) | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
| 3.2 mg(1%) | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
| 42. Mammy-apple, (mamey), raw - Magnesium |
| 16.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.00 mg(4%) | 51.00(3%) | 12.50(10%) | 0.50(1%) | 0.50(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 846.00g): |
| 135.36 mg(34%) | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
| 43. Java-plum, (jambolan), raw - Magnesium |
| 15.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(4%) | 60.00(3%) | 15.56(12%) | 0.23(0%) | 0.72(1%) |
| Typical Serving Amount : 1.000 cup (or 135.00g): |
| 20.25 mg(5%) | 81 kcal(4%) | 21.01 g(16%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 3.000 fruit (or 9.00g): |
| 1.35 mg(0%) | 5.4 kcal(0%) | 1.4 g(1%) | 0.02 g(0%) | 0.06 g(0%) |
| 44. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Magnesium |
| 15.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(4%) | 56.00(3%) | 13.04(10%) | 0.33(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 230.00g): |
| 34.5 mg(9%) | 128.8 kcal(6%) | 29.99 g(23%) | 0.76 g(1%) | 1.45 g(3%) |
| 45. Lemon peel, raw - Magnesium |
| 15.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(4%) | 47.00(2%) | 16.00(12%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 0.9 mg(0%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 0.3 mg(0%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 46. Fruit juice smoothie, ODWALLA, strawberry banana - Magnesium |
| 14.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(4%) | 48.00(2%) | 11.05(9%) | 0.32(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 32.62 mg(8%) | 111.84 kcal(6%) | 25.75 g(20%) | 0.75 g(1%) | 1.17 g(2%) |
| 47. Fruit juice smoothie, NAKED JUICE, strawberry banana - Magnesium |
| 14.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(4%) | 50.00(3%) | 11.66(9%) | 0.27(0%) | 0.48(1%) |
| Typical Serving Amount : 1.000 cup (or 228.00g): |
| 31.92 mg(8%) | 114 kcal(6%) | 26.58 g(20%) | 0.62 g(1%) | 1.09 g(2%) |
| 48. Grapes, muscadine, raw - Magnesium |
| 14.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(4%) | 57.00(3%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
| Typical Serving Amount : 1.000 grape (or 6.00g): |
| 0.84 mg(0%) | 3.42 kcal(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
| 49. Oranges, raw, with peel - Magnesium |
| 14.00 mg of Magnesium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(4%) | 63.00(3%) | 15.50(12%) | 0.30(0%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 23.8 mg(6%) | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 fruit without seeds (or 159.00g): |
| 22.26 mg(6%) | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
| 50. Strawberries, raw - Magnesium |
| 13.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(3%) | 32.00(2%) | 7.68(6%) | 0.30(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup, halves (or 152.00g): |
| 19.76 mg(5%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup, pureed (or 232.00g): |
| 30.16 mg(8%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, sliced (or 166.00g): |
| 21.58 mg(5%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cup, whole (or 144.00g): |
| 18.72 mg(5%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g): |
| 3.51 mg(1%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g): |
| 2.34 mg(1%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g): |
| 1.56 mg(0%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 357.00g): |
| 46.41 mg(12%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
| Other Serving Size : 1.000 small (1" dia) (or 7.00g): |
| 0.91 mg(0%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 19.11 mg(5%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
| 51. Currants, red and white, raw - Magnesium |
| 13.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(3%) | 56.00(3%) | 13.80(11%) | 0.20(0%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 14.56 mg(4%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
| 52. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Magnesium |
| 13.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(3%) | 52.00(3%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 30.29 mg(8%) | 121.16 kcal(6%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
| 53. Loquats, raw - Magnesium |
| 13.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.00 mg(3%) | 47.00(2%) | 12.14(9%) | 0.20(0%) | 0.43(1%) |
| Typical Serving Amount : 1.000 cup, cubed (or 149.00g): |
| 19.37 mg(5%) | 70.03 kcal(4%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 2.6 mg(1%) | 9.4 kcal(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 2.08 mg(1%) | 7.52 kcal(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 small (or 13.60g): |
| 1.77 mg(0%) | 6.39 kcal(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
| 54. Acerola juice, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 23.00(1%) | 4.80(4%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 242.00g): |
| 29.04 mg(7%) | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.20g): |
| 3.62 mg(1%) | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
| 55. Grapefruit juice, pink or red, with added calcium - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 38.00(2%) | 8.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 28.8 mg(7%) | 91.2 kcal(5%) | 20.86 g(16%) | 0.24 g(0%) | 1.2 g(2%) |
| 56. Grapefruit juice, white, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 29.64 mg(7%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 3.71 mg(1%) | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 23.52 mg(6%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 57. Pineapple, raw, traditional varieties - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 45.00(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 19.8 mg(5%) | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): |
| 21 mg(5%) | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fruit (or 1002.00g): |
| 120.24 mg(30%) | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 13.44 mg(3%) | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
| 58. Pineapple, raw, extra sweet variety - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 51.00(3%) | 13.50(10%) | 0.11(0%) | 0.53(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 19.8 mg(5%) | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 19.92 mg(5%) | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 108.6 mg(27%) | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 13.44 mg(3%) | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
| 59. Kiwifruit, ZESPRI SunGold, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 63.00(3%) | 15.79(12%) | 0.28(0%) | 1.02(2%) |
| Typical Serving Amount : 1.000 fruit (or 81.00g): |
| 9.72 mg(2%) | 51.03 kcal(3%) | 12.79 g(10%) | 0.23 g(0%) | 0.83 g(1%) |
| 60. Melons, cantaloupe, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 34.00(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
| Typical Serving Amount : 1.000 cup, balls (or 177.00g): |
| 21.24 mg(5%) | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
| Other Serving Size : 1.000 cup, cubes (or 160.00g): |
| 19.2 mg(5%) | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1.000 cup, diced (or 156.00g): |
| 18.72 mg(5%) | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
| Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g): |
| 97.68 mg(24%) | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
| Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g): |
| 12.24 mg(3%) | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
| Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g): |
| 66.24 mg(17%) | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
| Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g): |
| 8.28 mg(2%) | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g): |
| 52.92 mg(13%) | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
| Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g): |
| 6.6 mg(2%) | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
| Other Serving Size : 10.000 cantaloupe balls (or 138.00g): |
| 16.56 mg(4%) | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 16.08 mg(4%) | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
| 61. Grapefruit juice, pink, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 29.64 mg(7%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 23.52 mg(6%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 62. Tangerines, (mandarin oranges), raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 53.00(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
| 23.4 mg(6%) | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
| 9.12 mg(2%) | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
| 10.56 mg(3%) | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
| 14.4 mg(4%) | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 109.00g): |
| 13.08 mg(3%) | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
| 63. Pineapple, raw, all varieties - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 50.00(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 19.8 mg(5%) | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 108.6 mg(27%) | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 19.92 mg(5%) | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): |
| 10.08 mg(3%) | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
| Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g): |
| 6.72 mg(2%) | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
| 64. Pitanga, (surinam-cherry), raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 33.00(2%) | 7.49(6%) | 0.40(1%) | 0.80(1%) |
| Typical Serving Amount : 1.000 cup (or 173.00g): |
| 20.76 mg(5%) | 57.09 kcal(3%) | 12.96 g(10%) | 0.69 g(1%) | 1.38 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 7.00g): |
| 0.84 mg(0%) | 2.31 kcal(0%) | 0.52 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
| 65. Pomegranates, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 83.00(4%) | 18.70(14%) | 1.17(2%) | 1.67(3%) |
| Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g): |
| 10.44 mg(3%) | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g): |
| 33.84 mg(8%) | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
| 66. Rhubarb, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 21.00(1%) | 4.54(3%) | 0.20(0%) | 0.90(2%) |
| Typical Serving Amount : 1.000 cup, diced (or 122.00g): |
| 14.64 mg(4%) | 25.62 kcal(1%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
| Other Serving Size : 1.000 stalk (or 51.00g): |
| 6.12 mg(2%) | 10.71 kcal(1%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
| 67. Sapodilla, raw - Magnesium |
| 12.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(3%) | 83.00(4%) | 19.96(15%) | 1.10(2%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup, pulp (or 241.00g): |
| 28.92 mg(7%) | 200.03 kcal(10%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
| Other Serving Size : 1.000 sapodilla (or 170.00g): |
| 20.4 mg(5%) | 141.1 kcal(7%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
| 68. Cherries, sweet, raw - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 63.00(3%) | 16.01(12%) | 0.20(0%) | 1.06(2%) |
| Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g): |
| 15.18 mg(4%) | 86.94 kcal(4%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
| Other Serving Size : 1.000 cup, without pits (or 154.00g): |
| 16.94 mg(4%) | 97.02 kcal(5%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
| Other Serving Size : 1.000 cherry (or 8.20g): |
| 0.9 mg(0%) | 5.17 kcal(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 140.00g): |
| 15.4 mg(4%) | 88.2 kcal(4%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
| 69. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(7%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 3.42 mg(1%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 70. Melons, casaba, raw - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 28.00(1%) | 6.58(5%) | 0.10(0%) | 1.11(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 170.00g): |
| 18.7 mg(5%) | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
| Other Serving Size : 1.000 melon (or 1640.00g): |
| 180.4 mg(45%) | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
| Other Serving Size : 0.100 fruit (or 164.00g): |
| 18.04 mg(5%) | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
| 71. Oranges, raw, navels - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 49.00(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
| 18.15 mg(5%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
| 15.4 mg(4%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 16.94 mg(4%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
| 72. Orange juice, raw - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup (or 248.00g): |
| 27.28 mg(7%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 3.41 mg(1%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 86.00g): |
| 9.46 mg(2%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
| 73. Orange juice, chilled, includes from concentrate - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(7%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 3.42 mg(1%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 74. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(7%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 3.42 mg(1%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 75. Orange juice, chilled, includes from concentrate, with added calcium - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 27.39 mg(7%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 3.42 mg(1%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 76. Sapote, mamey, raw - Magnesium |
| 11.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(3%) | 124.00(6%) | 32.10(25%) | 0.46(1%) | 1.45(3%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g): |
| 19.25 mg(5%) | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
| Other Serving Size : 1.000 fruit without refuse (or 558.00g): |
| 61.38 mg(15%) | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
| 77. Watermelon, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 30.00(2%) | 7.55(6%) | 0.15(0%) | 0.61(1%) |
| Typical Serving Amount : 1.000 cup, balls (or 154.00g): |
| 15.4 mg(4%) | 46.2 kcal(2%) | 11.63 g(9%) | 0.23 g(0%) | 0.94 g(2%) |
| Other Serving Size : 1.000 cup, diced (or 152.00g): |
| 15.2 mg(4%) | 45.6 kcal(2%) | 11.48 g(9%) | 0.23 g(0%) | 0.93 g(2%) |
| Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g): |
| 451.8 mg(113%) | 1355.4 kcal(68%) | 341.11 g(262%) | 6.78 g(10%) | 27.56 g(49%) |
| Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g): |
| 28.6 mg(7%) | 85.8 kcal(4%) | 21.59 g(17%) | 0.43 g(1%) | 1.74 g(3%) |
| Other Serving Size : 10.000 watermelon balls (or 122.00g): |
| 12.2 mg(3%) | 36.6 kcal(2%) | 9.21 g(7%) | 0.18 g(0%) | 0.74 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 280.00g): |
| 28 mg(7%) | 84 kcal(4%) | 21.14 g(16%) | 0.42 g(1%) | 1.71 g(3%) |
| 78. Apricots, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 48.00(2%) | 11.12(9%) | 0.39(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup, halves (or 155.00g): |
| 15.5 mg(4%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 165.00g): |
| 16.5 mg(4%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
| Other Serving Size : 1.000 apricot (or 35.00g): |
| 3.5 mg(1%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
| 79. Carambola, (starfruit), raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 31.00(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 132.00g): |
| 13.2 mg(3%) | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 cup, sliced (or 108.00g): |
| 10.8 mg(3%) | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
| Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g): |
| 12.4 mg(3%) | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g): |
| 9.1 mg(2%) | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g): |
| 7 mg(2%) | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
| 80. Clementines, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 47.00(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
| Typical Serving Amount : 1.000 fruit (or 74.00g): |
| 7.4 mg(2%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
| 81. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 53.00(3%) | 12.53(10%) | 0.26(0%) | 0.60(1%) |
| Typical Serving Amount : 1.000 cup (or 275.00g): |
| 27.5 mg(7%) | 145.75 kcal(7%) | 34.46 g(27%) | 0.72 g(1%) | 1.65 g(3%) |
| 82. Gooseberries, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 44.00(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 15 mg(4%) | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
| 83. Jujube, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 79.00(4%) | 20.23(16%) | 0.20(0%) | 1.20(2%) |
| 84. Litchis, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 66.00(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup (or 190.00g): |
| 19 mg(5%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 9.60g): |
| 0.96 mg(0%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| 85. Longans, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 60.00(3%) | 15.14(12%) | 0.10(0%) | 1.31(2%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 3.20g): |
| 0.32 mg(0%) | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
| 86. Mangos, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 60.00(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
| Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
| 16.5 mg(4%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
| 33.6 mg(8%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
| 87. Melons, honeydew, raw - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 36.00(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g): |
| 17 mg(4%) | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1.000 cup, balls (or 177.00g): |
| 17.7 mg(4%) | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g): |
| 100 mg(25%) | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
| Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g): |
| 128 mg(32%) | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
| Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g): |
| 12.5 mg(3%) | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
| Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g): |
| 16 mg(4%) | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
| Other Serving Size : 10.000 honeydew balls (or 138.00g): |
| 13.8 mg(3%) | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 13.4 mg(3%) | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
| 88. Oranges, raw, all commercial varieties - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 47.00(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
| 18 mg(5%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
| 18.4 mg(5%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
| Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
| 9.6 mg(2%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
| 13.1 mg(3%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
| 89. Oranges, raw, California, valencias - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 49.00(2%) | 11.89(9%) | 0.30(0%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
| 18 mg(5%) | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
| 12.1 mg(3%) | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
| 90. Oranges, raw, Florida - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 46.00(2%) | 11.54(9%) | 0.21(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
| 18.5 mg(5%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
| 14.1 mg(4%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
| Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
| 15.1 mg(4%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
| 91. Orange Pineapple Juice Blend - Magnesium |
| 10.00 mg of Magnesium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(3%) | 51.00(3%) | 12.20(9%) | 0.08(0%) | 0.41(1%) |
| Typical Serving Amount : 8.000 fl oz (or 246.00g): |
| 24.6 mg(6%) | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
| 92. Grapefruit, raw, pink and red, all areas - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 42.00(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 20.7 mg(5%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 11.07 mg(3%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 13.86 mg(3%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
| 93. Grapefruit, raw, pink and red, California and Arizona - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 37.00(2%) | 9.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 20.7 mg(5%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 11.07 mg(3%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
| 94. Grapefruit, raw, white, all areas - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 33.00(2%) | 8.41(6%) | 0.10(0%) | 0.69(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 20.7 mg(5%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 10.62 mg(3%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
| 95. Grapefruit, raw, white, California - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 37.00(2%) | 9.09(7%) | 0.10(0%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 20.7 mg(5%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 10.62 mg(3%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
| 96. Nectarines, raw - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 44.00(2%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
| Typical Serving Amount : 1.000 cup slices (or 143.00g): |
| 12.87 mg(3%) | 62.92 kcal(3%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
| Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g): |
| 11.61 mg(3%) | 56.76 kcal(3%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g): |
| 12.78 mg(3%) | 62.48 kcal(3%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g): |
| 14.04 mg(4%) | 68.64 kcal(3%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 NLEA serving (or 140.00g): |
| 12.6 mg(3%) | 61.6 kcal(3%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
| 97. Peaches, yellow, raw - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 39.00(2%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup slices (or 154.00g): |
| 13.86 mg(3%) | 60.06 kcal(3%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
| Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g): |
| 11.7 mg(3%) | 50.7 kcal(3%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
| Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g): |
| 13.5 mg(3%) | 58.5 kcal(3%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g): |
| 15.75 mg(4%) | 68.25 kcal(3%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
| Other Serving Size : 1.000 extra large (3" dia) (or 224.00g): |
| 20.16 mg(5%) | 87.36 kcal(4%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 13.23 mg(3%) | 57.33 kcal(3%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
| 98. Persimmons, japanese, raw - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 70.00(4%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
| Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g): |
| 15.12 mg(4%) | 117.6 kcal(6%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
| 99. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 50.00(3%) | 11.51(9%) | 0.36(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 227.00g): |
| 20.43 mg(5%) | 113.5 kcal(6%) | 26.13 g(20%) | 0.82 g(1%) | 1.43 g(3%) |
| 100. Feijoa, raw - Magnesium |
| 9.00 mg of Magnesium per 100g (2% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Magnesium
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 9.00 mg(2%) | 61.00(3%) | 15.21(12%) | 0.42(1%) | 0.71(1%) |
| Typical Serving Amount : 1.000 cup, pureed (or 243.00g): |
| 21.87 mg(5%) | 148.23 kcal(7%) | 36.96 g(28%) | 1.02 g(2%) | 1.73 g(3%) |
| Other Serving Size : 1.000 fruit without peel (or 42.00g): |
| 3.78 mg(1%) | 25.62 kcal(1%) | 6.39 g(5%) | 0.18 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g): |
| 18.45 mg(5%) | 125.05 kcal(6%) | 31.18 g(24%) | 0.86 g(1%) | 1.46 g(3%) |
