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Manganese Rich Fruits

Welcome to the list of the top 100 fruits highest in manganese content. Where the amount of manganese ranges from 1.97 mg to 0.02 mg per 100g. The top fruit is Grapes, muscadine, raw with the highest manganese content, which in 100g contains 1.97 mg of manganese.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, muscadine, raw has a nutritional value score of 17.00 out of 100.



Other important and manganese related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Grapes, muscadine, raw, which is the top of the fruits list for manganese content in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Total Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 13.93 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the manganese content in Grapes, muscadine, raw from the list of fruits.

manganese and nutrition facts in fruits per 100g



Top Twenty List - Highest manganese Content per 100g

Below is a basic list for manganese in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Grapes, muscadine, raw 1.97mg
2. Pineapple, raw, traditional varieties 1.59mg
3. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 1.36mg
4. Pineapple, raw, all varieties 0.93mg
5. Pineapple, raw, extra sweet variety 0.82mg
6. Grapes, american type (slip skin), raw 0.72mg
7. Raspberries, raw 0.67mg
8. Blackberries, raw 0.65mg
9. Strawberries, raw 0.39mg
10. Orange Pineapple Juice Blend 0.38mg
11. Persimmons, japanese, raw 0.36mg
12. Blueberries, raw 0.34mg
13. Raisins, golden seedless 0.31mg
14. Raisins, seedless 0.30mg
15. Dates, medjool 0.30mg
16. Plantains, yellow, fried, Latino restaurant 0.28mg
17. Bananas, raw 0.27mg
18. Cranberries, raw 0.27mg
19. Raisins, seeded 0.27mg
20. Currants, european black, raw 0.26mg

Highest Amount of manganese per Serving

Please remember that the above gives an accurate value in 100g for high manganese foods in your diet. You should also take into account portion sizes when you are considering the manganese nutritional content.

The food with the highest manganese content per typical serving is Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS which contains 3.13 mg in 1.000 cup (or 230.00 g). For this serving the Energy content is 128.8 kcal (6% RDA), the Protein content is 1.45 g (3% RDA), the Total Fat content is 0.76 g (1% RDA) and the Carbohydrate content is 29.99 g (23% RDA).

Milligrams of manganese in fruits (per 100g)

The list below gives the total manganese content in the top 100 items from the general description 'fruits' each of which show the manganese amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits manganese per 100g

The level of manganese can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of manganese from the 77 raw items is in Grapes, muscadine, raw where the content is 1.97 mg per 100g. The number of food items which are cooked are 3 items. The highest amount of manganese from the 3 cooked items is in Apples, raw, without skin, cooked, microwave where the amount is 0.14 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of manganese by 1.83 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing manganese which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of manganese rich foods


List of Fruits High in manganese Content per 100g
1. Grapes, muscadine, raw - Manganese
1.97 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.97 mg 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0.12 mg3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
2. Pineapple, raw, traditional varieties - Manganese
1.59 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.59 mg 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
2.62 mg74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
2.78 mg78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
15.93 mg450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
1.78 mg50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
3. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Manganese
1.36 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
1.36 mg 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
3.13 mg128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
4. Pineapple, raw, all varieties - Manganese
0.93 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.93 mg 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
1.53 mg82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
8.42 mg452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
1.54 mg83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.78 mg42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.52 mg28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
5. Pineapple, raw, extra sweet variety - Manganese
0.82 mg of Manganese per 100g
Nutritional Value = 25.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.82 mg 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
1.35 mg84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
1.36 mg84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
7.42 mg461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.92 mg57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
6. Grapes, american type (slip skin), raw - Manganese
0.72 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.72 mg 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0.66 mg61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0.02 mg1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
7. Raspberries, raw - Manganese
0.67 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.67 mg 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.82 mg63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
2.09 mg162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0.13 mg9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
8. Blackberries, raw - Manganese
0.65 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.65 mg 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.94 mg61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
9. Strawberries, raw - Manganese
0.39 mg of Manganese per 100g
Nutritional Value = 34.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.39 mg 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.59 mg48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.9 mg74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.65 mg53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.56 mg46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.11 mg8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.07 mg5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.05 mg3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
1.39 mg114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.03 mg2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.57 mg47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
10. Orange Pineapple Juice Blend - Manganese
0.38 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.38 mg 51.00(3%)12.20(9%)0.08(0%)0.41(1%)
Typical Serving Amount : 8.000 fl oz (or 246.00g):
0.93 mg125.46 kcal(6%)30.01 g(23%)0.2 g(0%)1.01 g(2%)
11. Persimmons, japanese, raw - Manganese
0.36 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.36 mg 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0.6 mg117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
12. Blueberries, raw - Manganese
0.34 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.34 mg 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.5 mg84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.23 mg38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
13. Raisins, golden seedless - Manganese
0.31 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.51 mg498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.45 mg437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
14. Raisins, seedless - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.5 mg493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.44 mg433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.04 mg41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.13 mg128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.08 mg77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.09 mg84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
15. Dates, medjool - Manganese
0.30 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.30 mg 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.07 mg66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
16. Plantains, yellow, fried, Latino restaurant - Manganese
0.28 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.28 mg 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
0.47 mg398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
17. Bananas, raw - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0.61 mg200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.41 mg133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.22 mg72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.27 mg89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.32 mg105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.37 mg121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.41 mg135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.34 mg112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
18. Cranberries, raw - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0.3 mg50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0.27 mg46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
19. Raisins, seeded - Manganese
0.27 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.45 mg488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.39 mg429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
20. Currants, european black, raw - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.29 mg70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
21. Dates, deglet noor - Manganese
0.26 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.26 mg 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0.38 mg414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.02 mg20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
22. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Manganese
0.22 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
0.61 mg145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
23. Rhubarb, raw - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 25.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0.24 mg25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.1 mg10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
24. Sapote, mamey, raw - Manganese
0.20 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
0.35 mg217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
1.12 mg691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
25. Currants, red and white, raw - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.21 mg62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
26. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 52.00(3%)12.37(10%)0.30(0%)0.44(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.44 mg121.16 kcal(6%)28.82 g(22%)0.7 g(1%)1.03 g(2%)
27. Plantains, green, fried - Manganese
0.19 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.22 mg364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
0.1 mg163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
28. Fruit juice smoothie, ODWALLA, strawberry banana - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 27.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.42 mg111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
29. Fruit juice smoothie, NAKED JUICE, strawberry banana - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.41 mg114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
30. Abiyuch, raw - Manganese
0.18 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
0.21 mg78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
31. Rowal, raw - Manganese
0.16 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
0.18 mg126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
32. Avocados, raw, California - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0.35 mg384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0.2 mg227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.05 mg50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
33. Guavas, common, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 26.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.25 mg112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.08 mg37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
34. Loquats, raw - Manganese
0.15 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0.22 mg70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0.03 mg9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0.02 mg7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0.02 mg6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
35. Apples, raw, without skin, cooked, microwave - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0.24 mg95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
36. Avocados, raw, all commercial varieties - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0.21 mg240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0.32 mg368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0.2 mg233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0.28 mg321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
37. Gooseberries, raw - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.21 mg66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
38. Kumquats, raw - Manganese
0.14 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0.03 mg13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
39. Figs, raw - Manganese
0.13 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.08 mg47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.07 mg37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.05 mg29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
40. Apples, raw, without skin, cooked, boiled - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0.21 mg90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
41. Crabapples, raw - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.13 mg83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
42. Pomegranates, raw - Manganese
0.12 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0.1 mg72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0.34 mg234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
43. Cherries, sour, red, raw - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0.17 mg77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0.11 mg51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
44. Guava sauce, cooked - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 33.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0.26 mg85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
45. Candied fruit - Manganese
0.11 mg of Manganese per 100g
Nutritional Value = 13.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg 322.00(16%)82.74(64%)0.07(0%)0.34(1%)
46. Avocados, raw, Florida - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0.23 mg276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0.3 mg364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
47. Kiwifruit, green, raw - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 26.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.18 mg109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.07 mg42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.15 mg90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
48. Pomegranate juice, bottled - Manganese
0.10 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.25 mg134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.03 mg16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
49. Cherimoya, raw - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0.14 mg120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0.21 mg176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
50. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Manganese
0.09 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg 52.00(3%)12.96(10%)0.12(0%)0.17(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.23 mg130 kcal(7%)32.4 g(25%)0.3 g(0%)0.43 g(1%)
51. Apricots, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.12 mg74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.13 mg79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.03 mg16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
52. Jujube, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
53. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 50.00(3%)11.51(9%)0.36(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 227.00g):
0.18 mg113.5 kcal(6%)26.13 g(20%)0.82 g(1%)1.43 g(3%)
54. Feijoa, raw - Manganese
0.08 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg 61.00(3%)15.21(12%)0.42(1%)0.71(1%)
Typical Serving Amount : 1.000 cup, pureed (or 243.00g):
0.19 mg148.23 kcal(7%)36.96 g(28%)1.02 g(2%)1.73 g(3%)
Other Serving Size : 1.000 fruit without peel (or 42.00g):
0.03 mg25.62 kcal(1%)6.39 g(5%)0.18 g(0%)0.3 g(1%)
Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g):
0.16 mg125.05 kcal(6%)31.18 g(24%)0.86 g(1%)1.46 g(3%)
55. Cherries, sweet, raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0.1 mg86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0.11 mg97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.01 mg5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.1 mg88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
56. Grapes, red or green (European type, such as Thompson seedless), raw - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0.11 mg104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0.03 mg33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.09 mg86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
57. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Manganese
0.07 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg 45.00(2%)10.91(8%)0.12(0%)0.27(0%)
Typical Serving Amount : 6.750 fl oz (or 200.00g):
0.14 mg90 kcal(5%)21.82 g(17%)0.24 g(0%)0.54 g(1%)
Other Serving Size : 8.000 fl oz (or 240.00g):
0.17 mg108 kcal(5%)26.18 g(20%)0.29 g(0%)0.65 g(1%)
58. Breadfruit, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 17.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0.13 mg226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.06 mg98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
59. Litchis, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0.11 mg125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.01 mg6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
60. Mangos, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0.1 mg99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0.2 mg201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
61. Peaches, yellow, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0.09 mg60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0.08 mg50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0.09 mg58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0.11 mg68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0.13 mg87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.09 mg57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
62. Pears, asian, raw - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 42.00(2%)10.65(8%)0.23(0%)0.50(1%)
Typical Serving Amount : 1.000 fruit 2-1/4" high x 2-1/2" dia (or 122.00g):
0.07 mg51.24 kcal(3%)12.99 g(10%)0.28 g(0%)0.61 g(1%)
Other Serving Size : 1.000 fruit 3-3/8" high x 3" diameter (or 275.00g):
0.17 mg115.5 kcal(6%)29.29 g(23%)0.63 g(1%)1.38 g(2%)
63. Pears, raw, red anjou - Manganese
0.06 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.06 mg 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
0.08 mg78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
0.09 mg97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
0.13 mg138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
0.08 mg86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
64. Longans, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0 mg1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
65. Nectarines, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0.07 mg62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0.06 mg56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0.07 mg62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0.08 mg68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.07 mg61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
66. Pears, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0.07 mg79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0.08 mg91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0.07 mg84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0.09 mg101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0.12 mg131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0.08 mg94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
67. Plums, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 18.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.08 mg75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.03 mg30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.08 mg69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
68. Pears, raw, bosc - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.07 mg93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
0.08 mg106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
0.09 mg119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
0.11 mg146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
69. Pears, raw, green anjou - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.07 mg92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
0.09 mg113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
0.1 mg133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
0.12 mg159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
70. Kiwifruit, ZESPRI SunGold, raw - Manganese
0.05 mg of Manganese per 100g
Nutritional Value = 24.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.05 mg 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.04 mg51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
71. Apples, raw, with skin - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0.05 mg65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0.04 mg56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0.09 mg115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0.07 mg94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0.06 mg77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0.04 mg52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0.1 mg125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
72. Apples, raw, without skin - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0.04 mg52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0.09 mg103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0.06 mg77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0.05 mg63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
73. Carambola, (starfruit), raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 27.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.05 mg40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.04 mg33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.05 mg38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.04 mg28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.03 mg21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
74. Apples, raw, granny smith, with skin - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 15.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 58.00(3%)13.61(10%)0.19(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.04 mg63.22 kcal(3%)14.83 g(11%)0.21 g(0%)0.48 g(1%)
Other Serving Size : 1.000 large (or 206.00g):
0.08 mg119.48 kcal(6%)28.04 g(22%)0.39 g(1%)0.91 g(2%)
Other Serving Size : 1.000 medium (or 167.00g):
0.07 mg96.86 kcal(5%)22.73 g(17%)0.32 g(0%)0.73 g(1%)
Other Serving Size : 1.000 small (or 144.00g):
0.06 mg83.52 kcal(4%)19.6 g(15%)0.27 g(0%)0.63 g(1%)
75. Jackfruit, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.07 mg156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0.06 mg143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
76. Apples, raw, golden delicious, with skin - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 57.00(3%)13.60(10%)0.15(0%)0.28(1%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.04 mg62.13 kcal(3%)14.82 g(11%)0.16 g(0%)0.31 g(1%)
Other Serving Size : 1.000 large (or 215.00g):
0.09 mg122.55 kcal(6%)29.24 g(22%)0.32 g(0%)0.6 g(1%)
Other Serving Size : 1.000 medium (or 169.00g):
0.07 mg96.33 kcal(5%)22.98 g(18%)0.25 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (or 129.00g):
0.05 mg73.53 kcal(4%)17.54 g(13%)0.19 g(0%)0.36 g(1%)
77. Apples, raw, gala, with skin - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 57.00(3%)13.68(11%)0.12(0%)0.25(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.04 mg62.13 kcal(3%)14.91 g(11%)0.13 g(0%)0.27 g(0%)
Other Serving Size : 1.000 large (or 200.00g):
0.08 mg114 kcal(6%)27.36 g(21%)0.24 g(0%)0.5 g(1%)
Other Serving Size : 1.000 medium (or 172.00g):
0.07 mg98.04 kcal(5%)23.53 g(18%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (or 157.00g):
0.06 mg89.49 kcal(4%)21.48 g(17%)0.19 g(0%)0.39 g(1%)
78. Melons, cantaloupe, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 36.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0.07 mg60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0.06 mg54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0.06 mg53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0.33 mg276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.04 mg34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0.22 mg187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.03 mg23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0.18 mg149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.02 mg18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0.06 mg46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.05 mg45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
79. Melons, casaba, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0.07 mg47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0.66 mg459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0.07 mg45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
80. Tangerines, (mandarin oranges), raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.08 mg103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.03 mg40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.04 mg46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.05 mg63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.04 mg57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
81. Tangerine juice, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 22.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.1 mg106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 mg13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
82. Papayas, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 31.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.06 mg62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.09 mg98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.06 mg67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0.31 mg335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
83. Watermelon, raw - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.06 mg46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.06 mg45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
1.81 mg1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.11 mg85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.05 mg36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.11 mg84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
84. Pears, raw, bartlett - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.06 mg88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
0.06 mg95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
0.07 mg111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
0.09 mg143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
85. Juice, apple and grape blend, with added ascorbic acid - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 19.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 50.00(3%)12.46(10%)0.12(0%)0.16(0%)
Typical Serving Amount : 8.000 fl oz (or 250.00g):
0.1 mg125 kcal(6%)31.15 g(24%)0.3 g(0%)0.4 g(1%)
86. Horned melon (Kiwano) - Manganese
0.04 mg of Manganese per 100g
Nutritional Value = 16.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.04 mg 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.09 mg102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
0.08 mg91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
87. Apples, raw, fuji, with skin - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 63.00(3%)15.22(12%)0.18(0%)0.20(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.03 mg68.67 kcal(3%)16.59 g(13%)0.2 g(0%)0.22 g(0%)
Other Serving Size : 1.000 large (or 236.00g):
0.07 mg148.68 kcal(7%)35.92 g(28%)0.42 g(1%)0.47 g(1%)
Other Serving Size : 1.000 medium (or 192.00g):
0.06 mg120.96 kcal(6%)29.22 g(22%)0.35 g(1%)0.38 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
0.05 mg99.54 kcal(5%)24.05 g(19%)0.28 g(0%)0.32 g(1%)
88. Lemons, raw, without peel - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 35.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0.06 mg61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0.03 mg24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 mg2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0.02 mg16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
89. Melons, honeydew, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.05 mg61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.05 mg63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0.3 mg360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0.38 mg460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.04 mg45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.05 mg57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.04 mg49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.04 mg48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
90. Oranges, raw, all commercial varieties - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 27.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.05 mg84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.06 mg86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.03 mg45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.04 mg61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
91. Oranges, raw, navels - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 27.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.05 mg80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.04 mg68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.05 mg75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
92. Apples, raw, red delicious, with skin - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 14.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 59.00(3%)14.06(11%)0.20(0%)0.27(0%)
Typical Serving Amount : 1.000 cup, sliced (or 109.00g):
0.03 mg64.31 kcal(3%)15.33 g(12%)0.22 g(0%)0.29 g(1%)
Other Serving Size : 1.000 large (or 260.00g):
0.08 mg153.4 kcal(8%)36.56 g(28%)0.52 g(1%)0.7 g(1%)
Other Serving Size : 1.000 medium (or 212.00g):
0.06 mg125.08 kcal(6%)29.81 g(23%)0.42 g(1%)0.57 g(1%)
Other Serving Size : 1.000 small (or 158.00g):
0.05 mg93.22 kcal(5%)22.21 g(17%)0.32 g(0%)0.43 g(1%)
93. Rose-apples, raw - Manganese
0.03 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.03 mg 25.00(1%)5.70(4%)0.30(0%)0.60(1%)
94. Grapefruit, raw, pink and red, all areas - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 25.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.05 mg96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.02 mg51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.03 mg64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
95. Grapefruit, raw, pink and red, California and Arizona - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.05 mg85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.02 mg45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
96. Grapefruit, raw, white, California - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 20.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.05 mg85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.02 mg43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
97. Grapefruit juice, white, raw - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.05 mg96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0.01 mg12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0.04 mg76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
98. Oranges, raw, Florida - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 25.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.04 mg85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.03 mg64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.03 mg69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
99. Orange juice, chilled, includes from concentrate - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 21.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.05 mg122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 mg15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
100. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Manganese
0.02 mg of Manganese per 100g
Nutritional Value = 23.00 / 100    Food Category -
Manganese
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.02 mg 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.05 mg117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.01 mg14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)






manganese and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

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