Niacin Rich Fruits

Welcome to the list of the top 100 fruits highest in niacin content. Where the amount of niacin ranges from 8.33 mg to 0.20 mg per 100g. The top fruit is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest niacin content, which in 100g contains 8.33 mg of niacin.

The total recommended daily allowance or RDA for niacin is 20 mg. For the 100g serving of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which contains 8.33 mg of niacin, the corresponding RDA niacin percentage is 42 %, which is the highest item from the list of fruits high in niacin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.Comparing the niacin content and the nutritional density in 100g for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE; We class this as a high niacin content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.

Other important and niacin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruits list for niacin content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the niacin content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruits.

Top Twenty List - Highest niacin Content per 100g

Below is a basic list for niacin in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 8.33mg (42%RDA)
2. Groundcherries, (cape-gooseberries or poha), raw 2.80mg (14%RDA)
3. Prune puree 2.50mg (13%RDA)
4. Passion-fruit juice, yellow, raw 2.24mg (11%RDA)
5. Tamarinds, raw 1.94mg (10%RDA)
6. Avocados, raw, California 1.91mg (10%RDA)
7. Avocados, raw, all commercial varieties 1.74mg (9%RDA)
8. Dates, medjool 1.61mg (8%RDA)
9. Passion-fruit, (granadilla), purple, raw 1.50mg (8%RDA)
10. Passion-fruit juice, purple, raw 1.46mg (7%RDA)
11. Sapote, mamey, raw 1.43mg (7%RDA)
12. Dates, deglet noor 1.27mg (6%RDA)
13. Raisins, golden seedless 1.14mg (6%RDA)
14. Nectarines, raw 1.13mg (6%RDA)
15. Raisins, seeded 1.11mg (6%RDA)
16. Guavas, common, raw 1.08mg (5%RDA)
17. Jackfruit, raw 0.92mg (5%RDA)
18. Soursop, raw 0.90mg (5%RDA)
19. Breadfruit, raw 0.90mg (5%RDA)
20. Jujube, raw 0.90mg (5%RDA)

Highest Amount of niacin per Serving

Please remember that the above gives an accurate value in 100g for high niacin foods in your diet. You should also take into account portion sizes when you are considering the niacin nutritional content.

The food with the highest niacin content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 19.99 mg in 8.000 fl oz (or 240.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

Milligrams of niacin in fruits (per 100g)

The list below gives the total niacin content in the top 100 items from the general description 'fruits' each of which show the niacin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of niacin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of niacin from the 77 raw items is in Groundcherries, (cape-gooseberries or poha), raw where the content is 2.80 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of niacin from the 2 cooked items is in Plantains, cooked where the amount is 0.76 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of niacin by 2.04 mg in a 100g serving.

Nutritional Information Summary