List of Fruits High in potassium Content per 100g
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| 1. Prune puree - Potassium |
| 852.00 mg of Potassium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 852.00 mg(18%) | 257.00(13%) | 23.00(1%) | 65.10(50%) | 0.20(0%) | 2.10(4%) |
| Typical Serving Amount : 2.000 tbsp (or 36.00g): |
| 306.72 mg(7%) | 92.52 kcal(5%) | 8.28 mg(1%) | 23.44 g(18%) | 0.07 g(0%) | 0.76 g(1%) |
| 2. Raisins, seeded - Potassium |
| 825.00 mg of Potassium per 100g (18% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 825.00 mg(18%) | 296.00(15%) | 28.00(2%) | 78.47(60%) | 0.54(1%) | 2.52(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 1361.25 mg(29%) | 488.4 kcal(24%) | 46.2 mg(3%) | 129.48 g(100%) | 0.89 g(1%) | 4.16 g(7%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 1196.25 mg(25%) | 429.2 kcal(21%) | 40.6 mg(3%) | 113.78 g(88%) | 0.78 g(1%) | 3.65 g(7%) |
| 3. Raisins, seedless - Potassium |
| 749.00 mg of Potassium per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 749.00 mg(16%) | 299.00(15%) | 11.00(1%) | 79.18(61%) | 0.46(1%) | 3.07(5%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 1235.85 mg(26%) | 493.35 kcal(25%) | 18.15 mg(1%) | 130.65 g(101%) | 0.76 g(1%) | 5.07 g(9%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 1086.05 mg(23%) | 433.55 kcal(22%) | 15.95 mg(1%) | 114.81 g(88%) | 0.67 g(1%) | 4.45 g(8%) |
| Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g): |
| 104.86 mg(2%) | 41.86 kcal(2%) | 1.54 mg(0%) | 11.09 g(9%) | 0.06 g(0%) | 0.43 g(1%) |
| Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g): |
| 322.07 mg(7%) | 128.57 kcal(6%) | 4.73 mg(0%) | 34.05 g(26%) | 0.2 g(0%) | 1.32 g(2%) |
| Other Serving Size : 50.000 raisins (or 26.00g): |
| 194.74 mg(4%) | 77.74 kcal(4%) | 2.86 mg(0%) | 20.59 g(16%) | 0.12 g(0%) | 0.8 g(1%) |
| Other Serving Size : 1.000 oz (60 raisins) (or 28.35g): |
| 212.34 mg(5%) | 84.77 kcal(4%) | 3.12 mg(0%) | 22.45 g(17%) | 0.13 g(0%) | 0.87 g(2%) |
| 4. Raisins, golden seedless - Potassium |
| 746.00 mg of Potassium per 100g (16% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 746.00 mg(16%) | 302.00(15%) | 12.00(1%) | 79.52(61%) | 0.46(1%) | 3.39(6%) |
| Typical Serving Amount : 1.000 cup, packed (or 165.00g): |
| 1230.9 mg(26%) | 498.3 kcal(25%) | 19.8 mg(1%) | 131.21 g(101%) | 0.76 g(1%) | 5.59 g(10%) |
| Other Serving Size : 1.000 cup (not packed) (or 145.00g): |
| 1081.7 mg(23%) | 437.9 kcal(22%) | 17.4 mg(1%) | 115.3 g(89%) | 0.67 g(1%) | 4.92 g(9%) |
| 5. Dates, medjool - Potassium |
| 696.00 mg of Potassium per 100g (15% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 696.00 mg(15%) | 277.00(14%) | 1.00(0%) | 74.97(58%) | 0.15(0%) | 1.81(3%) |
| Typical Serving Amount : 1.000 date, pitted (or 24.00g): |
| 167.04 mg(4%) | 66.48 kcal(3%) | 0.24 mg(0%) | 17.99 g(14%) | 0.04 g(0%) | 0.43 g(1%) |
| 6. Dates, deglet noor - Potassium |
| 656.00 mg of Potassium per 100g (14% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 656.00 mg(14%) | 282.00(14%) | 2.00(0%) | 75.03(58%) | 0.39(1%) | 2.45(4%) |
| Typical Serving Amount : 1.000 cup, chopped (or 147.00g): |
| 964.32 mg(21%) | 414.54 kcal(21%) | 2.94 mg(0%) | 110.29 g(85%) | 0.57 g(1%) | 3.6 g(6%) |
| Other Serving Size : 1.000 date, pitted (or 7.10g): |
| 46.58 mg(1%) | 20.02 kcal(1%) | 0.14 mg(0%) | 5.33 g(4%) | 0.03 g(0%) | 0.17 g(0%) |
| 7. Tamarinds, raw - Potassium |
| 628.00 mg of Potassium per 100g (13% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 628.00 mg(13%) | 239.00(12%) | 28.00(2%) | 62.50(48%) | 0.60(1%) | 2.80(5%) |
| Typical Serving Amount : 1.000 cup, pulp (or 120.00g): |
| 753.6 mg(16%) | 286.8 kcal(14%) | 33.6 mg(2%) | 75 g(58%) | 0.72 g(1%) | 3.36 g(6%) |
| Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g): |
| 12.56 mg(0%) | 4.78 kcal(0%) | 0.56 mg(0%) | 1.25 g(1%) | 0.01 g(0%) | 0.06 g(0%) |
| 8. Plantains, yellow, fried, Latino restaurant - Potassium |
| 507.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 507.00 mg(11%) | 236.00(12%) | 6.00(0%) | 40.77(31%) | 7.51(12%) | 1.42(3%) |
| Typical Serving Amount : 1.000 cup (or 169.00g): |
| 856.83 mg(18%) | 398.84 kcal(20%) | 10.14 mg(1%) | 68.9 g(53%) | 12.69 g(20%) | 2.4 g(4%) |
| 9. Avocados, raw, California - Potassium |
| 507.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 507.00 mg(11%) | 167.00(8%) | 8.00(1%) | 8.64(7%) | 15.41(24%) | 1.96(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 1166.1 mg(25%) | 384.1 kcal(19%) | 18.4 mg(1%) | 19.87 g(15%) | 35.44 g(55%) | 4.51 g(8%) |
| Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g): |
| 689.52 mg(15%) | 227.12 kcal(11%) | 10.88 mg(1%) | 11.75 g(9%) | 20.96 g(32%) | 2.67 g(5%) |
| Other Serving Size : 1.000 NLEA serving (or 30.00g): |
| 152.1 mg(3%) | 50.1 kcal(3%) | 2.4 mg(0%) | 2.59 g(2%) | 4.62 g(7%) | 0.59 g(1%) |
| 10. Plantains, raw - Potassium |
| 499.00 mg of Potassium per 100g (11% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 499.00 mg(11%) | 122.00(6%) | 4.00(0%) | 31.89(25%) | 0.37(1%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 148.00g): |
| 738.52 mg(16%) | 180.56 kcal(9%) | 5.92 mg(0%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
| Other Serving Size : 1.000 medium (or 179.00g): |
| 893.21 mg(19%) | 218.38 kcal(11%) | 7.16 mg(0%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
| 11. Breadfruit, raw - Potassium |
| 490.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 490.00 mg(10%) | 103.00(5%) | 2.00(0%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
| Typical Serving Amount : 1.000 cup (or 220.00g): |
| 1078 mg(23%) | 226.6 kcal(11%) | 4.4 mg(0%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
| Other Serving Size : 0.250 fruit, small (or 96.00g): |
| 470.4 mg(10%) | 98.88 kcal(5%) | 1.92 mg(0%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
| 12. Avocados, raw, all commercial varieties - Potassium |
| 485.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 485.00 mg(10%) | 160.00(8%) | 7.00(0%) | 8.53(7%) | 14.66(23%) | 2.00(4%) |
| Typical Serving Amount : 1.000 cup, cubes (or 150.00g): |
| 727.5 mg(15%) | 240 kcal(12%) | 10.5 mg(1%) | 12.8 g(10%) | 21.99 g(34%) | 3 g(5%) |
| Other Serving Size : 1.000 cup, pureed (or 230.00g): |
| 1115.5 mg(24%) | 368 kcal(18%) | 16.1 mg(1%) | 19.62 g(15%) | 33.72 g(52%) | 4.6 g(8%) |
| Other Serving Size : 1.000 cup, sliced (or 146.00g): |
| 708.1 mg(15%) | 233.6 kcal(12%) | 10.22 mg(1%) | 12.45 g(10%) | 21.4 g(33%) | 2.92 g(5%) |
| Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g): |
| 974.85 mg(21%) | 321.6 kcal(16%) | 14.07 mg(1%) | 17.15 g(13%) | 29.47 g(45%) | 4.02 g(7%) |
| 13. Plantains, green, fried - Potassium |
| 482.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 482.00 mg(10%) | 309.00(15%) | 2.00(0%) | 49.17(38%) | 11.81(18%) | 1.50(3%) |
| Typical Serving Amount : 1.000 cup (or 118.00g): |
| 568.76 mg(12%) | 364.62 kcal(18%) | 2.36 mg(0%) | 58.02 g(45%) | 13.94 g(21%) | 1.77 g(3%) |
| Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g): |
| 255.46 mg(5%) | 163.77 kcal(8%) | 1.06 mg(0%) | 26.06 g(20%) | 6.26 g(10%) | 0.8 g(1%) |
| 14. Plantains, cooked - Potassium |
| 465.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 465.00 mg(10%) | 116.00(6%) | 5.00(0%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
| Typical Serving Amount : 1.000 cup, mashed (or 200.00g): |
| 930 mg(20%) | 232 kcal(12%) | 10 mg(1%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 cup slices (or 154.00g): |
| 716.1 mg(15%) | 178.64 kcal(9%) | 7.7 mg(0%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
| 15. Sapote, mamey, raw - Potassium |
| 454.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 454.00 mg(10%) | 124.00(6%) | 7.00(0%) | 32.10(25%) | 0.46(1%) | 1.45(3%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g): |
| 794.5 mg(17%) | 217 kcal(11%) | 12.25 mg(1%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
| Other Serving Size : 1.000 fruit without refuse (or 558.00g): |
| 2533.32 mg(54%) | 691.92 kcal(35%) | 39.06 mg(2%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
| 16. Jackfruit, raw - Potassium |
| 448.00 mg of Potassium per 100g (10% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 448.00 mg(10%) | 95.00(5%) | 2.00(0%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
| Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
| 739.2 mg(16%) | 156.75 kcal(8%) | 3.3 mg(0%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cup 1" pieces (or 151.00g): |
| 676.48 mg(14%) | 143.45 kcal(7%) | 3.02 mg(0%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
| 17. Guavas, common, raw - Potassium |
| 417.00 mg of Potassium per 100g (9% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 417.00 mg(9%) | 68.00(3%) | 2.00(0%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 688.05 mg(15%) | 112.2 kcal(6%) | 3.3 mg(0%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
| Other Serving Size : 1.000 fruit, without refuse (or 55.00g): |
| 229.35 mg(5%) | 37.4 kcal(2%) | 1.1 mg(0%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
| 18. Custard-apple, (bullock's-heart), raw - Potassium |
| 382.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 382.00 mg(8%) | 101.00(5%) | 4.00(0%) | 25.20(19%) | 0.60(1%) | 1.70(3%) |
| 19. Bananas, raw - Potassium |
| 358.00 mg of Potassium per 100g (8% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 358.00 mg(8%) | 89.00(4%) | 1.00(0%) | 22.84(18%) | 0.33(1%) | 1.09(2%) |
| Typical Serving Amount : 1.000 cup, mashed (or 225.00g): |
| 805.5 mg(17%) | 200.25 kcal(10%) | 2.25 mg(0%) | 51.39 g(40%) | 0.74 g(1%) | 2.45 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 150.00g): |
| 537 mg(11%) | 133.5 kcal(7%) | 1.5 mg(0%) | 34.26 g(26%) | 0.5 g(1%) | 1.64 g(3%) |
| Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g): |
| 289.98 mg(6%) | 72.09 kcal(4%) | 0.81 mg(0%) | 18.5 g(14%) | 0.27 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g): |
| 361.58 mg(8%) | 89.89 kcal(4%) | 1.01 mg(0%) | 23.07 g(18%) | 0.33 g(1%) | 1.1 g(2%) |
| Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g): |
| 422.44 mg(9%) | 105.02 kcal(5%) | 1.18 mg(0%) | 26.95 g(21%) | 0.39 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g): |
| 486.88 mg(10%) | 121.04 kcal(6%) | 1.36 mg(0%) | 31.06 g(24%) | 0.45 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g): |
| 544.16 mg(12%) | 135.28 kcal(7%) | 1.52 mg(0%) | 34.72 g(27%) | 0.5 g(1%) | 1.66 g(3%) |
| Other Serving Size : 1.000 NLEA serving (or 126.00g): |
| 451.08 mg(10%) | 112.14 kcal(6%) | 1.26 mg(0%) | 28.78 g(22%) | 0.42 g(1%) | 1.37 g(2%) |
| 20. Avocados, raw, Florida - Potassium |
| 351.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 351.00 mg(7%) | 120.00(6%) | 2.00(0%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 807.3 mg(17%) | 276 kcal(14%) | 4.6 mg(0%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g): |
| 1067.04 mg(23%) | 364.8 kcal(18%) | 6.08 mg(0%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
| 21. Passion-fruit, (granadilla), purple, raw - Potassium |
| 348.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 348.00 mg(7%) | 97.00(5%) | 28.00(2%) | 23.38(18%) | 0.70(1%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 236.00g): |
| 821.28 mg(17%) | 228.92 kcal(11%) | 66.08 mg(4%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
| Other Serving Size : 1.000 fruit without refuse (or 18.00g): |
| 62.64 mg(1%) | 17.46 kcal(1%) | 5.04 mg(0%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
| 22. Currants, european black, raw - Potassium |
| 322.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 322.00 mg(7%) | 63.00(3%) | 2.00(0%) | 15.38(12%) | 0.41(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 360.64 mg(8%) | 70.56 kcal(4%) | 2.24 mg(0%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
| 23. Kiwifruit, ZESPRI SunGold, raw - Potassium |
| 315.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 315.00 mg(7%) | 63.00(3%) | 3.00(0%) | 15.79(12%) | 0.28(0%) | 1.02(2%) |
| Typical Serving Amount : 1.000 fruit (or 81.00g): |
| 255.15 mg(5%) | 51.03 kcal(3%) | 2.43 mg(0%) | 12.79 g(10%) | 0.23 g(0%) | 0.83 g(1%) |
| 24. Kiwifruit, green, raw - Potassium |
| 312.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 312.00 mg(7%) | 61.00(3%) | 3.00(0%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 180.00g): |
| 561.6 mg(12%) | 109.8 kcal(5%) | 5.4 mg(0%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
| Other Serving Size : 1.000 fruit (2" dia) (or 69.00g): |
| 215.28 mg(5%) | 42.09 kcal(2%) | 2.07 mg(0%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 148.00g): |
| 461.76 mg(10%) | 90.28 kcal(5%) | 4.44 mg(0%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
| 25. Persimmons, native, raw - Potassium |
| 310.00 mg of Potassium per 100g (7% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 310.00 mg(7%) | 127.00(6%) | 1.00(0%) | 33.50(26%) | 0.40(1%) | 0.80(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 25.00g): |
| 77.5 mg(2%) | 31.75 kcal(2%) | 0.25 mg(0%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
| 26. Abiyuch, raw - Potassium |
| 304.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 304.00 mg(6%) | 69.00(3%) | 20.00(1%) | 17.60(14%) | 0.10(0%) | 1.50(3%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 346.56 mg(7%) | 78.66 kcal(4%) | 22.8 mg(1%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
| 27. Guavas, strawberry, raw - Potassium |
| 292.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 292.00 mg(6%) | 69.00(3%) | 37.00(2%) | 17.36(13%) | 0.60(1%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 712.48 mg(15%) | 168.36 kcal(8%) | 90.28 mg(6%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 6.00g): |
| 17.52 mg(0%) | 4.14 kcal(0%) | 2.22 mg(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
| 28. Rhubarb, raw - Potassium |
| 288.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 288.00 mg(6%) | 21.00(1%) | 4.00(0%) | 4.54(3%) | 0.20(0%) | 0.90(2%) |
| Typical Serving Amount : 1.000 cup, diced (or 122.00g): |
| 351.36 mg(7%) | 25.62 kcal(1%) | 4.88 mg(0%) | 5.54 g(4%) | 0.24 g(0%) | 1.1 g(2%) |
| Other Serving Size : 1.000 stalk (or 51.00g): |
| 146.88 mg(3%) | 10.71 kcal(1%) | 2.04 mg(0%) | 2.32 g(2%) | 0.1 g(0%) | 0.46 g(1%) |
| 29. Cherimoya, raw - Potassium |
| 287.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 287.00 mg(6%) | 75.00(4%) | 7.00(0%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
| Typical Serving Amount : 1.000 cup, pieces (or 160.00g): |
| 459.2 mg(10%) | 120 kcal(6%) | 11.2 mg(1%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g): |
| 674.45 mg(14%) | 176.25 kcal(9%) | 16.45 mg(1%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
| 30. Elderberries, raw - Potassium |
| 280.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 280.00 mg(6%) | 73.00(4%) | 6.00(0%) | 18.40(14%) | 0.50(1%) | 0.66(1%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 406 mg(9%) | 105.85 kcal(5%) | 8.7 mg(1%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
| 31. Soursop, raw - Potassium |
| 278.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(6%) | 66.00(3%) | 14.00(1%) | 16.84(13%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, pulp (or 225.00g): |
| 625.5 mg(13%) | 148.5 kcal(7%) | 31.5 mg(2%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
| Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g): |
| 1737.5 mg(37%) | 412.5 kcal(21%) | 87.5 mg(5%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
| 32. Passion-fruit juice, purple, raw - Potassium |
| 278.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(6%) | 51.00(3%) | 6.00(0%) | 13.60(10%) | 0.05(0%) | 0.39(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 686.66 mg(15%) | 125.97 kcal(6%) | 14.82 mg(1%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 85.9 mg(2%) | 15.76 kcal(1%) | 1.85 mg(0%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
| 33. Passion-fruit juice, yellow, raw - Potassium |
| 278.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 278.00 mg(6%) | 60.00(3%) | 6.00(0%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 686.66 mg(15%) | 148.2 kcal(7%) | 14.82 mg(1%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 85.9 mg(2%) | 18.54 kcal(1%) | 1.85 mg(0%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
| 34. Currants, red and white, raw - Potassium |
| 275.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 275.00 mg(6%) | 56.00(3%) | 1.00(0%) | 13.80(11%) | 0.20(0%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 308 mg(7%) | 62.72 kcal(3%) | 1.12 mg(0%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
| 35. Melons, cantaloupe, raw - Potassium |
| 267.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 267.00 mg(6%) | 34.00(2%) | 16.00(1%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
| Typical Serving Amount : 1.000 cup, balls (or 177.00g): |
| 472.59 mg(10%) | 60.18 kcal(3%) | 28.32 mg(2%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
| Other Serving Size : 1.000 cup, cubes (or 160.00g): |
| 427.2 mg(9%) | 54.4 kcal(3%) | 25.6 mg(2%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1.000 cup, diced (or 156.00g): |
| 416.52 mg(9%) | 53.04 kcal(3%) | 24.96 mg(2%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
| Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g): |
| 2173.38 mg(46%) | 276.76 kcal(14%) | 130.24 mg(8%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
| Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g): |
| 272.34 mg(6%) | 34.68 kcal(2%) | 16.32 mg(1%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
| Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g): |
| 1473.84 mg(31%) | 187.68 kcal(9%) | 88.32 mg(6%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
| Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g): |
| 184.23 mg(4%) | 23.46 kcal(1%) | 11.04 mg(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g): |
| 1177.47 mg(25%) | 149.94 kcal(7%) | 70.56 mg(4%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
| Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g): |
| 146.85 mg(3%) | 18.7 kcal(1%) | 8.8 mg(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
| Other Serving Size : 10.000 cantaloupe balls (or 138.00g): |
| 368.46 mg(8%) | 46.92 kcal(2%) | 22.08 mg(1%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 357.78 mg(8%) | 45.56 kcal(2%) | 21.44 mg(1%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
| 36. Longans, raw - Potassium |
| 266.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 266.00 mg(6%) | 60.00(3%) | 0.00(0%) | 15.14(12%) | 0.10(0%) | 1.31(2%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 3.20g): |
| 8.51 mg(0%) | 1.92 kcal(0%) | 0 mg(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
| 37. Loquats, raw - Potassium |
| 266.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 266.00 mg(6%) | 47.00(2%) | 1.00(0%) | 12.14(9%) | 0.20(0%) | 0.43(1%) |
| Typical Serving Amount : 1.000 cup, cubed (or 149.00g): |
| 396.34 mg(8%) | 70.03 kcal(4%) | 1.49 mg(0%) | 18.09 g(14%) | 0.3 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 large (or 20.00g): |
| 53.2 mg(1%) | 9.4 kcal(0%) | 0.2 mg(0%) | 2.43 g(2%) | 0.04 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 medium (or 16.00g): |
| 42.56 mg(1%) | 7.52 kcal(0%) | 0.16 mg(0%) | 1.94 g(1%) | 0.03 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 small (or 13.60g): |
| 36.18 mg(1%) | 6.39 kcal(0%) | 0.14 mg(0%) | 1.65 g(1%) | 0.03 g(0%) | 0.06 g(0%) |
| 38. Carissa, (natal-plum), raw - Potassium |
| 260.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 260.00 mg(6%) | 62.00(3%) | 3.00(0%) | 13.63(10%) | 1.30(2%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup slices (or 150.00g): |
| 390 mg(8%) | 93 kcal(5%) | 4.5 mg(0%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
| 52 mg(1%) | 12.4 kcal(1%) | 0.6 mg(0%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
| 39. Apricots, raw - Potassium |
| 259.00 mg of Potassium per 100g (6% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 259.00 mg(6%) | 48.00(2%) | 1.00(0%) | 11.12(9%) | 0.39(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup, halves (or 155.00g): |
| 401.45 mg(9%) | 74.4 kcal(4%) | 1.55 mg(0%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 165.00g): |
| 427.35 mg(9%) | 79.2 kcal(4%) | 1.65 mg(0%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
| Other Serving Size : 1.000 apricot (or 35.00g): |
| 90.65 mg(2%) | 16.8 kcal(1%) | 0.35 mg(0%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
| 40. Jujube, raw - Potassium |
| 250.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 250.00 mg(5%) | 79.00(4%) | 3.00(0%) | 20.23(16%) | 0.20(0%) | 1.20(2%) |
| 41. Sugar-apples, (sweetsop), raw - Potassium |
| 247.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 247.00 mg(5%) | 94.00(5%) | 9.00(1%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
| Typical Serving Amount : 1.000 cup, pulp (or 250.00g): |
| 617.5 mg(13%) | 235 kcal(12%) | 22.5 mg(1%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g): |
| 382.85 mg(8%) | 145.7 kcal(7%) | 13.95 mg(1%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
| 42. Pomegranates, raw - Potassium |
| 236.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 236.00 mg(5%) | 83.00(4%) | 3.00(0%) | 18.70(14%) | 1.17(2%) | 1.67(3%) |
| Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g): |
| 205.32 mg(4%) | 72.21 kcal(4%) | 2.61 mg(0%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g): |
| 665.52 mg(14%) | 234.06 kcal(12%) | 8.46 mg(1%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
| 43. Figs, raw - Potassium |
| 232.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 232.00 mg(5%) | 74.00(4%) | 1.00(0%) | 19.18(15%) | 0.30(0%) | 0.75(1%) |
| Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g): |
| 148.48 mg(3%) | 47.36 kcal(2%) | 0.64 mg(0%) | 12.28 g(9%) | 0.19 g(0%) | 0.48 g(1%) |
| Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g): |
| 116 mg(2%) | 37 kcal(2%) | 0.5 mg(0%) | 9.59 g(7%) | 0.15 g(0%) | 0.38 g(1%) |
| Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g): |
| 92.8 mg(2%) | 29.6 kcal(1%) | 0.4 mg(0%) | 7.67 g(6%) | 0.12 g(0%) | 0.3 g(1%) |
| 44. Melons, honeydew, raw - Potassium |
| 228.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 228.00 mg(5%) | 36.00(2%) | 18.00(1%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g): |
| 387.6 mg(8%) | 61.2 kcal(3%) | 30.6 mg(2%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1.000 cup, balls (or 177.00g): |
| 403.56 mg(9%) | 63.72 kcal(3%) | 31.86 mg(2%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g): |
| 2280 mg(49%) | 360 kcal(18%) | 180 mg(11%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
| Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g): |
| 2918.4 mg(62%) | 460.8 kcal(23%) | 230.4 mg(14%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
| Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g): |
| 285 mg(6%) | 45 kcal(2%) | 22.5 mg(1%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
| Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g): |
| 364.8 mg(8%) | 57.6 kcal(3%) | 28.8 mg(2%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
| Other Serving Size : 10.000 honeydew balls (or 138.00g): |
| 314.64 mg(7%) | 49.68 kcal(2%) | 24.84 mg(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 305.52 mg(7%) | 48.24 kcal(2%) | 24.12 mg(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
| 45. Guava sauce, cooked - Potassium |
| 225.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 225.00 mg(5%) | 36.00(2%) | 4.00(0%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
| Typical Serving Amount : 1.000 cup (or 238.00g): |
| 535.5 mg(11%) | 85.68 kcal(4%) | 9.52 mg(1%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
| 46. Cherries, sweet, raw - Potassium |
| 222.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 222.00 mg(5%) | 63.00(3%) | 0.00(0%) | 16.01(12%) | 0.20(0%) | 1.06(2%) |
| Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g): |
| 306.36 mg(7%) | 86.94 kcal(4%) | 0 mg(0%) | 22.09 g(17%) | 0.28 g(0%) | 1.46 g(3%) |
| Other Serving Size : 1.000 cup, without pits (or 154.00g): |
| 341.88 mg(7%) | 97.02 kcal(5%) | 0 mg(0%) | 24.66 g(19%) | 0.31 g(0%) | 1.63 g(3%) |
| Other Serving Size : 1.000 cherry (or 8.20g): |
| 18.2 mg(0%) | 5.17 kcal(0%) | 0 mg(0%) | 1.31 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 140.00g): |
| 310.8 mg(7%) | 88.2 kcal(4%) | 0 mg(0%) | 22.41 g(17%) | 0.28 g(0%) | 1.48 g(3%) |
| 47. Prickly pears, raw - Potassium |
| 220.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 220.00 mg(5%) | 41.00(2%) | 5.00(0%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 327.8 mg(7%) | 61.09 kcal(3%) | 7.45 mg(0%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 103.00g): |
| 226.6 mg(5%) | 42.23 kcal(2%) | 5.15 mg(0%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
| 48. Pummelo, raw - Potassium |
| 216.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 216.00 mg(5%) | 38.00(2%) | 1.00(0%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 190.00g): |
| 410.4 mg(9%) | 72.2 kcal(4%) | 1.9 mg(0%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 609.00g): |
| 1315.44 mg(28%) | 231.42 kcal(12%) | 6.09 mg(0%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
| 49. Pomegranate juice, bottled - Potassium |
| 214.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 14.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 214.00 mg(5%) | 54.00(3%) | 9.00(1%) | 13.13(10%) | 0.29(0%) | 0.15(0%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 532.86 mg(11%) | 134.46 kcal(7%) | 22.41 mg(1%) | 32.69 g(25%) | 0.72 g(1%) | 0.37 g(1%) |
| Other Serving Size : 1.000 fl oz (or 31.40g): |
| 67.2 mg(1%) | 16.96 kcal(1%) | 2.83 mg(0%) | 4.12 g(3%) | 0.09 g(0%) | 0.05 g(0%) |
| 50. Orange peel, raw - Potassium |
| 212.00 mg of Potassium per 100g (5% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 212.00 mg(5%) | 97.00(5%) | 3.00(0%) | 25.00(19%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 12.72 mg(0%) | 5.82 kcal(0%) | 0.18 mg(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 4.24 mg(0%) | 1.94 kcal(0%) | 0.06 mg(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
| 51. Roselle, raw - Potassium |
| 208.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 208.00 mg(4%) | 49.00(2%) | 6.00(0%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
| 118.56 mg(3%) | 27.93 kcal(1%) | 3.42 mg(0%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
| 52. Grapes, muscadine, raw - Potassium |
| 203.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 203.00 mg(4%) | 57.00(3%) | 1.00(0%) | 13.93(11%) | 0.47(1%) | 0.81(1%) |
| Typical Serving Amount : 1.000 grape (or 6.00g): |
| 12.18 mg(0%) | 3.42 kcal(0%) | 0.06 mg(0%) | 0.84 g(1%) | 0.03 g(0%) | 0.05 g(0%) |
| 53. Fruit juice smoothie, NAKED JUICE, strawberry banana - Potassium |
| 201.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 201.00 mg(4%) | 50.00(3%) | 2.00(0%) | 11.66(9%) | 0.27(0%) | 0.48(1%) |
| Typical Serving Amount : 1.000 cup (or 228.00g): |
| 458.28 mg(10%) | 114 kcal(6%) | 4.56 mg(0%) | 26.58 g(20%) | 0.62 g(1%) | 1.09 g(2%) |
| 54. Fruit juice smoothie, ODWALLA, strawberry banana - Potassium |
| 201.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 201.00 mg(4%) | 48.00(2%) | 2.00(0%) | 11.05(9%) | 0.32(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 468.33 mg(10%) | 111.84 kcal(6%) | 4.66 mg(0%) | 25.75 g(20%) | 0.75 g(1%) | 1.17 g(2%) |
| 55. Nectarines, raw - Potassium |
| 201.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 201.00 mg(4%) | 44.00(2%) | 0.00(0%) | 10.55(8%) | 0.32(0%) | 1.06(2%) |
| Typical Serving Amount : 1.000 cup slices (or 143.00g): |
| 287.43 mg(6%) | 62.92 kcal(3%) | 0 mg(0%) | 15.09 g(12%) | 0.46 g(1%) | 1.52 g(3%) |
| Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g): |
| 259.29 mg(6%) | 56.76 kcal(3%) | 0 mg(0%) | 13.61 g(10%) | 0.41 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g): |
| 285.42 mg(6%) | 62.48 kcal(3%) | 0 mg(0%) | 14.98 g(12%) | 0.45 g(1%) | 1.51 g(3%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g): |
| 313.56 mg(7%) | 68.64 kcal(3%) | 0 mg(0%) | 16.46 g(13%) | 0.5 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 NLEA serving (or 140.00g): |
| 281.4 mg(6%) | 61.6 kcal(3%) | 0 mg(0%) | 14.77 g(11%) | 0.45 g(1%) | 1.48 g(3%) |
| 56. Orange juice, raw - Potassium |
| 200.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 200.00 mg(4%) | 45.00(2%) | 1.00(0%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup (or 248.00g): |
| 496 mg(11%) | 111.6 kcal(6%) | 2.48 mg(0%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 62 mg(1%) | 13.95 kcal(1%) | 0.31 mg(0%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 86.00g): |
| 172 mg(4%) | 38.7 kcal(2%) | 0.86 mg(0%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
| 57. Gooseberries, raw - Potassium |
| 198.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 198.00 mg(4%) | 44.00(2%) | 1.00(0%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 297 mg(6%) | 66 kcal(3%) | 1.5 mg(0%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
| 58. Quinces, raw - Potassium |
| 197.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 197.00 mg(4%) | 57.00(3%) | 4.00(0%) | 15.30(12%) | 0.10(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 92.00g): |
| 181.24 mg(4%) | 52.44 kcal(3%) | 3.68 mg(0%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
| 59. Oranges, raw, with peel - Potassium |
| 196.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 196.00 mg(4%) | 63.00(3%) | 2.00(0%) | 15.50(12%) | 0.30(0%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 333.2 mg(7%) | 107.1 kcal(5%) | 3.4 mg(0%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 fruit without seeds (or 159.00g): |
| 311.64 mg(7%) | 100.17 kcal(5%) | 3.18 mg(0%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
| 60. Crabapples, raw - Potassium |
| 194.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 194.00 mg(4%) | 76.00(4%) | 1.00(0%) | 19.95(15%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup slices (or 110.00g): |
| 213.4 mg(5%) | 83.6 kcal(4%) | 1.1 mg(0%) | 21.95 g(17%) | 0.33 g(1%) | 0.44 g(1%) |
| 61. Mulberries, raw - Potassium |
| 194.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 194.00 mg(4%) | 43.00(2%) | 10.00(1%) | 9.80(8%) | 0.39(1%) | 1.44(3%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 271.6 mg(6%) | 60.2 kcal(3%) | 14 mg(1%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
| Other Serving Size : 10.000 fruit (or 15.00g): |
| 29.1 mg(1%) | 6.45 kcal(0%) | 1.5 mg(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
| 62. Sapodilla, raw - Potassium |
| 193.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 193.00 mg(4%) | 83.00(4%) | 12.00(1%) | 19.96(15%) | 1.10(2%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup, pulp (or 241.00g): |
| 465.13 mg(10%) | 200.03 kcal(10%) | 28.92 mg(2%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
| Other Serving Size : 1.000 sapodilla (or 170.00g): |
| 328.1 mg(7%) | 141.1 kcal(7%) | 20.4 mg(1%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
| 63. Grapes, american type (slip skin), raw - Potassium |
| 191.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 191.00 mg(4%) | 67.00(3%) | 2.00(0%) | 17.15(13%) | 0.35(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 92.00g): |
| 175.72 mg(4%) | 61.64 kcal(3%) | 1.84 mg(0%) | 15.78 g(12%) | 0.32 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1.000 grape (or 2.40g): |
| 4.58 mg(0%) | 1.61 kcal(0%) | 0.05 mg(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 64. Grapes, red or green (European type, such as Thompson seedless), raw - Potassium |
| 191.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 191.00 mg(4%) | 69.00(3%) | 2.00(0%) | 18.10(14%) | 0.16(0%) | 0.72(1%) |
| Typical Serving Amount : 1.000 cup (or 151.00g): |
| 288.41 mg(6%) | 104.19 kcal(5%) | 3.02 mg(0%) | 27.33 g(21%) | 0.24 g(0%) | 1.09 g(2%) |
| Other Serving Size : 10.000 grapes (or 49.00g): |
| 93.59 mg(2%) | 33.81 kcal(2%) | 0.98 mg(0%) | 8.87 g(7%) | 0.08 g(0%) | 0.35 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 126.00g): |
| 240.66 mg(5%) | 86.94 kcal(4%) | 2.52 mg(0%) | 22.81 g(18%) | 0.2 g(0%) | 0.91 g(2%) |
| 65. Peaches, yellow, raw - Potassium |
| 190.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 190.00 mg(4%) | 39.00(2%) | 0.00(0%) | 9.54(7%) | 0.25(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup slices (or 154.00g): |
| 292.6 mg(6%) | 60.06 kcal(3%) | 0 mg(0%) | 14.69 g(11%) | 0.39 g(1%) | 1.4 g(3%) |
| Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g): |
| 247 mg(5%) | 50.7 kcal(3%) | 0 mg(0%) | 12.4 g(10%) | 0.33 g(1%) | 1.18 g(2%) |
| Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g): |
| 285 mg(6%) | 58.5 kcal(3%) | 0 mg(0%) | 14.31 g(11%) | 0.38 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g): |
| 332.5 mg(7%) | 68.25 kcal(3%) | 0 mg(0%) | 16.7 g(13%) | 0.44 g(1%) | 1.59 g(3%) |
| Other Serving Size : 1.000 extra large (3" dia) (or 224.00g): |
| 425.6 mg(9%) | 87.36 kcal(4%) | 0 mg(0%) | 21.37 g(16%) | 0.56 g(1%) | 2.04 g(4%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 279.3 mg(6%) | 57.33 kcal(3%) | 0 mg(0%) | 14.02 g(11%) | 0.37 g(1%) | 1.34 g(2%) |
| 66. Kumquats, raw - Potassium |
| 186.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 186.00 mg(4%) | 71.00(4%) | 10.00(1%) | 15.90(12%) | 0.86(1%) | 1.88(3%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 19.00g): |
| 35.34 mg(1%) | 13.49 kcal(1%) | 1.9 mg(0%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
| 67. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Potassium |
| 184.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 184.00 mg(4%) | 52.00(3%) | 5.00(0%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 428.72 mg(9%) | 121.16 kcal(6%) | 11.65 mg(1%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
| 68. Melons, casaba, raw - Potassium |
| 182.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 182.00 mg(4%) | 28.00(1%) | 9.00(1%) | 6.58(5%) | 0.10(0%) | 1.11(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 170.00g): |
| 309.4 mg(7%) | 47.6 kcal(2%) | 15.3 mg(1%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
| Other Serving Size : 1.000 melon (or 1640.00g): |
| 2984.8 mg(64%) | 459.2 kcal(23%) | 147.6 mg(9%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
| Other Serving Size : 0.100 fruit (or 164.00g): |
| 298.48 mg(6%) | 45.92 kcal(2%) | 14.76 mg(1%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
| 69. Papayas, raw - Potassium |
| 182.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 182.00 mg(4%) | 43.00(2%) | 8.00(1%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g): |
| 263.9 mg(6%) | 62.35 kcal(3%) | 11.6 mg(1%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup, mashed (or 230.00g): |
| 418.6 mg(9%) | 98.9 kcal(5%) | 18.4 mg(1%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 fruit, small (or 157.00g): |
| 285.74 mg(6%) | 67.51 kcal(3%) | 12.56 mg(1%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
| Other Serving Size : 1.000 fruit, large (or 781.00g): |
| 1421.42 mg(30%) | 335.83 kcal(17%) | 62.48 mg(4%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
| 70. Oranges, raw, all commercial varieties - Potassium |
| 181.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 181.00 mg(4%) | 47.00(2%) | 0.00(0%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
| 325.8 mg(7%) | 84.6 kcal(4%) | 0 mg(0%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
| 333.04 mg(7%) | 86.48 kcal(4%) | 0 mg(0%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
| Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
| 173.76 mg(4%) | 45.12 kcal(2%) | 0 mg(0%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
| 237.11 mg(5%) | 61.57 kcal(3%) | 0 mg(0%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
| 71. Oranges, raw, California, valencias - Potassium |
| 179.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 179.00 mg(4%) | 49.00(2%) | 0.00(0%) | 11.89(9%) | 0.30(0%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
| 322.2 mg(7%) | 88.2 kcal(4%) | 0 mg(0%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
| 216.59 mg(5%) | 59.29 kcal(3%) | 0 mg(0%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
| 72. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Potassium |
| 178.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(4%) | 49.00(2%) | 2.00(0%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 443.22 mg(9%) | 122.01 kcal(6%) | 4.98 mg(0%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 55.36 mg(1%) | 15.24 kcal(1%) | 0.62 mg(0%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 73. Orange juice, chilled, includes from concentrate - Potassium |
| 178.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(4%) | 49.00(2%) | 2.00(0%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 443.22 mg(9%) | 122.01 kcal(6%) | 4.98 mg(0%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 55.36 mg(1%) | 15.24 kcal(1%) | 0.62 mg(0%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 74. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Potassium |
| 178.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(4%) | 47.00(2%) | 2.00(0%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 443.22 mg(9%) | 117.03 kcal(6%) | 4.98 mg(0%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 55.36 mg(1%) | 14.62 kcal(1%) | 0.62 mg(0%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 75. Orange juice, chilled, includes from concentrate, with added calcium - Potassium |
| 178.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(4%) | 47.00(2%) | 2.00(0%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 443.22 mg(9%) | 117.03 kcal(6%) | 4.98 mg(0%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 55.36 mg(1%) | 14.62 kcal(1%) | 0.62 mg(0%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 76. Tangerine juice, raw - Potassium |
| 178.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 178.00 mg(4%) | 43.00(2%) | 1.00(0%) | 10.10(8%) | 0.20(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 439.66 mg(9%) | 106.21 kcal(5%) | 2.47 mg(0%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 55 mg(1%) | 13.29 kcal(1%) | 0.31 mg(0%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
| 77. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Potassium |
| 177.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 177.00 mg(4%) | 56.00(3%) | 11.00(1%) | 13.04(10%) | 0.33(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 230.00g): |
| 407.1 mg(9%) | 128.8 kcal(6%) | 25.3 mg(2%) | 29.99 g(23%) | 0.76 g(1%) | 1.45 g(3%) |
| 78. Clementines, raw - Potassium |
| 177.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 177.00 mg(4%) | 47.00(2%) | 1.00(0%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
| Typical Serving Amount : 1.000 fruit (or 74.00g): |
| 130.98 mg(3%) | 34.78 kcal(2%) | 0.74 mg(0%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
| 79. Cherries, sour, red, raw - Potassium |
| 173.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 173.00 mg(4%) | 50.00(3%) | 3.00(0%) | 12.18(9%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, without pits (or 155.00g): |
| 268.15 mg(6%) | 77.5 kcal(4%) | 4.65 mg(0%) | 18.88 g(15%) | 0.47 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, with pits, yields (or 103.00g): |
| 178.19 mg(4%) | 51.5 kcal(3%) | 3.09 mg(0%) | 12.55 g(10%) | 0.31 g(0%) | 1.03 g(2%) |
| 80. Feijoa, raw - Potassium |
| 172.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 172.00 mg(4%) | 61.00(3%) | 3.00(0%) | 15.21(12%) | 0.42(1%) | 0.71(1%) |
| Typical Serving Amount : 1.000 cup, pureed (or 243.00g): |
| 417.96 mg(9%) | 148.23 kcal(7%) | 7.29 mg(0%) | 36.96 g(28%) | 1.02 g(2%) | 1.73 g(3%) |
| Other Serving Size : 1.000 fruit without peel (or 42.00g): |
| 72.24 mg(2%) | 25.62 kcal(1%) | 1.26 mg(0%) | 6.39 g(5%) | 0.18 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g): |
| 352.6 mg(8%) | 125.05 kcal(6%) | 6.15 mg(0%) | 31.18 g(24%) | 0.86 g(1%) | 1.46 g(3%) |
| 81. Litchis, raw - Potassium |
| 171.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 171.00 mg(4%) | 66.00(3%) | 1.00(0%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup (or 190.00g): |
| 324.9 mg(7%) | 125.4 kcal(6%) | 1.9 mg(0%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 9.60g): |
| 16.42 mg(0%) | 6.34 kcal(0%) | 0.1 mg(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| 82. Oranges, raw, Florida - Potassium |
| 169.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 169.00 mg(4%) | 46.00(2%) | 0.00(0%) | 11.54(9%) | 0.21(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
| 312.65 mg(7%) | 85.1 kcal(4%) | 0 mg(0%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
| 238.29 mg(5%) | 64.86 kcal(3%) | 0 mg(0%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
| Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
| 255.19 mg(5%) | 69.46 kcal(3%) | 0 mg(0%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
| 83. Mangos, raw - Potassium |
| 168.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 168.00 mg(4%) | 60.00(3%) | 1.00(0%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
| Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
| 277.2 mg(6%) | 99 kcal(5%) | 1.65 mg(0%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
| 564.48 mg(12%) | 201.6 kcal(10%) | 3.36 mg(0%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
| 84. Oranges, raw, navels - Potassium |
| 166.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 166.00 mg(4%) | 49.00(2%) | 1.00(0%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
| 273.9 mg(6%) | 80.85 kcal(4%) | 1.65 mg(0%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
| 232.4 mg(5%) | 68.6 kcal(3%) | 1.4 mg(0%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 255.64 mg(5%) | 75.46 kcal(4%) | 1.54 mg(0%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
| 85. Tangerines, (mandarin oranges), raw - Potassium |
| 166.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 166.00 mg(4%) | 53.00(3%) | 2.00(0%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
| 323.7 mg(7%) | 103.35 kcal(5%) | 3.9 mg(0%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
| 126.16 mg(3%) | 40.28 kcal(2%) | 1.52 mg(0%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
| 146.08 mg(3%) | 46.64 kcal(2%) | 1.76 mg(0%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
| 199.2 mg(4%) | 63.6 kcal(3%) | 2.4 mg(0%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 109.00g): |
| 180.94 mg(4%) | 57.77 kcal(3%) | 2.18 mg(0%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
| 86. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Potassium |
| 165.00 mg of Potassium per 100g (4% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 165.00 mg(4%) | 53.00(3%) | 6.00(0%) | 12.53(10%) | 0.26(0%) | 0.60(1%) |
| Typical Serving Amount : 1.000 cup (or 275.00g): |
| 453.75 mg(10%) | 145.75 kcal(7%) | 16.5 mg(1%) | 34.46 g(27%) | 0.72 g(1%) | 1.65 g(3%) |
| 87. Grapefruit juice, pink, raw - Potassium |
| 162.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 162.00 mg(3%) | 39.00(2%) | 1.00(0%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 400.14 mg(9%) | 96.33 kcal(5%) | 2.47 mg(0%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 317.52 mg(7%) | 76.44 kcal(4%) | 1.96 mg(0%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 88. Blackberries, raw - Potassium |
| 162.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 162.00 mg(3%) | 43.00(2%) | 1.00(0%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
| Typical Serving Amount : 1.000 cup (or 144.00g): |
| 233.28 mg(5%) | 61.92 kcal(3%) | 1.44 mg(0%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
| 89. Grapefruit juice, pink or red, with added calcium - Potassium |
| 162.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 162.00 mg(3%) | 38.00(2%) | 1.00(0%) | 8.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 388.8 mg(8%) | 91.2 kcal(5%) | 2.4 mg(0%) | 20.86 g(16%) | 0.24 g(0%) | 1.2 g(2%) |
| 90. Grapefruit juice, white, raw - Potassium |
| 162.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 162.00 mg(3%) | 39.00(2%) | 1.00(0%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 400.14 mg(9%) | 96.33 kcal(5%) | 2.47 mg(0%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 50.06 mg(1%) | 12.05 kcal(1%) | 0.31 mg(0%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 317.52 mg(7%) | 76.44 kcal(4%) | 1.96 mg(0%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 91. Persimmons, japanese, raw - Potassium |
| 161.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.00 mg(3%) | 70.00(4%) | 1.00(0%) | 18.59(14%) | 0.19(0%) | 0.58(1%) |
| Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g): |
| 270.48 mg(6%) | 117.6 kcal(6%) | 1.68 mg(0%) | 31.23 g(24%) | 0.32 g(0%) | 0.97 g(2%) |
| 92. Lemon peel, raw - Potassium |
| 160.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 160.00 mg(3%) | 47.00(2%) | 6.00(0%) | 16.00(12%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 9.6 mg(0%) | 2.82 kcal(0%) | 0.36 mg(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 3.2 mg(0%) | 0.94 kcal(0%) | 0.12 mg(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 93. Plums, raw - Potassium |
| 157.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 157.00 mg(3%) | 46.00(2%) | 0.00(0%) | 11.42(9%) | 0.28(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
| 259.05 mg(6%) | 75.9 kcal(4%) | 0 mg(0%) | 18.84 g(14%) | 0.46 g(1%) | 1.16 g(2%) |
| Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g): |
| 103.62 mg(2%) | 30.36 kcal(2%) | 0 mg(0%) | 7.54 g(6%) | 0.18 g(0%) | 0.46 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 151.00g): |
| 237.07 mg(5%) | 69.46 kcal(3%) | 0 mg(0%) | 17.24 g(13%) | 0.42 g(1%) | 1.06 g(2%) |
| 94. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Potassium |
| 154.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 154.00 mg(3%) | 71.00(4%) | 4.00(0%) | 16.67(13%) | 0.00(0%) | 0.42(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 369.6 mg(8%) | 170.4 kcal(9%) | 9.6 mg(1%) | 40.01 g(31%) | 0 g(0%) | 1.01 g(2%) |
| 95. Strawberries, raw - Potassium |
| 153.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 153.00 mg(3%) | 32.00(2%) | 1.00(0%) | 7.68(6%) | 0.30(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup, halves (or 152.00g): |
| 232.56 mg(5%) | 48.64 kcal(2%) | 1.52 mg(0%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup, pureed (or 232.00g): |
| 354.96 mg(8%) | 74.24 kcal(4%) | 2.32 mg(0%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, sliced (or 166.00g): |
| 253.98 mg(5%) | 53.12 kcal(3%) | 1.66 mg(0%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cup, whole (or 144.00g): |
| 220.32 mg(5%) | 46.08 kcal(2%) | 1.44 mg(0%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g): |
| 41.31 mg(1%) | 8.64 kcal(0%) | 0.27 mg(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g): |
| 27.54 mg(1%) | 5.76 kcal(0%) | 0.18 mg(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g): |
| 18.36 mg(0%) | 3.84 kcal(0%) | 0.12 mg(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 357.00g): |
| 546.21 mg(12%) | 114.24 kcal(6%) | 3.57 mg(0%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
| Other Serving Size : 1.000 small (1" dia) (or 7.00g): |
| 10.71 mg(0%) | 2.24 kcal(0%) | 0.07 mg(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 224.91 mg(5%) | 47.04 kcal(2%) | 1.47 mg(0%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
| 96. Raspberries, raw - Potassium |
| 151.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 151.00 mg(3%) | 52.00(3%) | 1.00(0%) | 11.94(9%) | 0.65(1%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup (or 123.00g): |
| 185.73 mg(4%) | 63.96 kcal(3%) | 1.23 mg(0%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
| 471.12 mg(10%) | 162.24 kcal(8%) | 3.12 mg(0%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
| Other Serving Size : 10.000 raspberries (or 19.00g): |
| 28.69 mg(1%) | 9.88 kcal(0%) | 0.19 mg(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
| 97. Orange Pineapple Juice Blend - Potassium |
| 150.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 150.00 mg(3%) | 51.00(3%) | 4.00(0%) | 12.20(9%) | 0.08(0%) | 0.41(1%) |
| Typical Serving Amount : 8.000 fl oz (or 246.00g): |
| 369 mg(8%) | 125.46 kcal(6%) | 9.84 mg(1%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
| 98. Grapefruit, raw, white, Florida - Potassium |
| 150.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 150.00 mg(3%) | 32.00(2%) | 0.00(0%) | 8.19(6%) | 0.10(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 345 mg(7%) | 73.6 kcal(4%) | 0 mg(0%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 177 mg(4%) | 37.76 kcal(2%) | 0 mg(0%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
| 99. Grapefruit, raw, white, all areas - Potassium |
| 148.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 148.00 mg(3%) | 33.00(2%) | 0.00(0%) | 8.41(6%) | 0.10(0%) | 0.69(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 340.4 mg(7%) | 75.9 kcal(4%) | 0 mg(0%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 174.64 mg(4%) | 38.94 kcal(2%) | 0 mg(0%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
| 100. Grapefruit, raw, pink and red, California and Arizona - Potassium |
| 147.00 mg of Potassium per 100g (3% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Potassium
(%RDA) | Energy
(%RDA) | Sodium
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 147.00 mg(3%) | 37.00(2%) | 1.00(0%) | 9.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 338.1 mg(7%) | 85.1 kcal(4%) | 2.3 mg(0%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 180.81 mg(4%) | 45.51 kcal(2%) | 1.23 mg(0%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
