Riboflavin Rich Fruits

Welcome to the list of the top 100 fruits highest in riboflavin content. Where the amount of riboflavin ranges from 1.50 mg to 0.03 mg per 100g. The top fruit is Grapes, muscadine, raw with the highest riboflavin content, which in 100g contains 1.50 mg of riboflavin.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Grapes, muscadine, raw has a nutritional value score of 17.00 out of 100.

Other important and riboflavin related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Grapes, muscadine, raw, which is the top of the fruits list for riboflavin content in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.81 g (1% RDA), the amount of Total Fat is 0.47 g (1% RDA) and the amount of Carbohydrate is 13.93 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the riboflavin content in Grapes, muscadine, raw from the list of fruits.

Top Twenty List - Highest riboflavin Content per 100g

Below is a basic list for riboflavin in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Grapes, muscadine, raw 1.50mg
2. Raisins, golden seedless 0.19mg
3. Raisins, seeded 0.18mg
4. Tamarinds, raw 0.15mg
5. Avocados, raw, California 0.14mg
6. Longans, raw 0.14mg
7. Avocados, raw, all commercial varieties 0.13mg
8. Cherimoya, raw 0.13mg
9. Passion-fruit, (granadilla), purple, raw 0.13mg
10. Passion-fruit juice, purple, raw 0.13mg
11. Raisins, seedless 0.13mg
12. Sapote, mamey, raw 0.12mg
13. Sugar-apples, (sweetsop), raw 0.11mg
14. Custard-apple, (bullock's-heart), raw 0.10mg
15. Plantains, green, fried 0.10mg
16. Mulberries, raw 0.10mg
17. Passion-fruit juice, yellow, raw 0.10mg
18. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD 0.09mg
19. Kumquats, raw 0.09mg
20. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.09mg

Highest Amount of riboflavin per Serving

Please remember that the above gives an accurate value in 100g for high riboflavin foods in your diet. You should also take into account portion sizes when you are considering the riboflavin nutritional content.

The food with the highest riboflavin content per typical serving is Mammy-apple, (mamey), raw which contains 0.34 mg in 1.000 fruit without refuse (or 846.00 g). For this serving the Energy content is 431.46 kcal (22% RDA), the Protein content is 4.23 g (8% RDA), the Total Fat content is 4.23 g (7% RDA) and the Carbohydrate content is 105.75 g (81% RDA).

Milligrams of riboflavin in fruits (per 100g)

The list below gives the total riboflavin content in the top 100 items from the general description 'fruits' each of which show the riboflavin amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of riboflavin can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 82 items. The highest amount of riboflavin from the 82 raw items is in Grapes, muscadine, raw where the content is 1.50 mg per 100g. The number of food items which are cooked is 1 item. The highest amount of riboflavin from the 1 cooked items is in Plantains, cooked where the amount is 0.05 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of riboflavin by 1.45 mg in a 100g serving.

Nutritional Information Summary