Welcome to the list of the top 100 fruits highest in vitamin b12 content. Where the amount of vitamin b12 ranges from 2.50 µg to 0.00 µg per 100g. The top fruit is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE with the highest vitamin b12 content, which in 100g contains 2.50 µg of vitamin b12.

The total recommended daily allowance or RDA for vitamin b12 is 6 µg. For the 100g serving of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which contains 2.50 µg of vitamin b12, the corresponding RDA vitamin b12 percentage is 42 %, which is the highest item from the list of fruits high in vitamin b12.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has a nutritional value score of 18.00 out of 100.Comparing the vitamin b12 content and the nutritional density in 100g for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE; We class this as a high vitamin b12 content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and vitamin b12 related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE, which is the top of the fruits list for vitamin b12 content in your diet, the amount of Energy is 71.00 kcal (4% RDA), the amount of Protein is 0.42 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 16.67 g (13% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin b12 content in Fruit juice smoothie, NAKED JUICE, BLUE MACHINE from the list of fruits.

vitamin b12 and nutrition facts in fruits per 100g



Top Twenty List - Highest vitamin b12 Content per 100g

Below is a basic list for vitamin b12 in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 2.50µg (42%RDA)
2. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 0.90µg (15%RDA)
3. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE 0.63µg (11%RDA)
4. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS 0.55µg (9%RDA)
5. Kiwifruit, ZESPRI SunGold, raw 0.08µg (1%RDA)
6. Acerola, (west indian cherry), raw 0.00µg (0%RDA)
7. Acerola juice, raw 0.00µg (0%RDA)
8. Apples, raw, with skin 0.00µg (0%RDA)
9. Apples, raw, without skin 0.00µg (0%RDA)
10. Apples, raw, without skin, cooked, boiled 0.00µg (0%RDA)
11. Apples, raw, without skin, cooked, microwave 0.00µg (0%RDA)
12. Apricots, raw 0.00µg (0%RDA)
13. Avocados, raw, all commercial varieties 0.00µg (0%RDA)
14. Avocados, raw, California 0.00µg (0%RDA)
15. Avocados, raw, Florida 0.00µg (0%RDA)
16. Bananas, raw 0.00µg (0%RDA)
17. Blackberries, raw 0.00µg (0%RDA)
18. Blueberries, raw 0.00µg (0%RDA)
19. Breadfruit, raw 0.00µg (0%RDA)
20. Carambola, (starfruit), raw 0.00µg (0%RDA)

Highest Amount of vitamin b12 per Serving

Please remember that the above gives an accurate value in 100g for high vitamin b12 foods in your diet. You should also take into account portion sizes when you are considering the vitamin b12 nutritional content.

The food with the highest vitamin b12 content per typical serving is Fruit juice smoothie, NAKED JUICE, BLUE MACHINE which contains 6 µg in 8.000 fl oz (or 240.00 g). The percentage of the recommended daily value for this serving is 100 %. For this serving the Energy content is 170.4 kcal (9% RDA), the Protein content is 1.01 g (2% RDA), the Total Fat content is 0 g and the Carbohydrate content is 40.01 g (31% RDA).

µg of vitamin b12 in fruits (per 100g)

The list below gives the total vitamin b12 content in the top 100 items from the general description 'fruits' each of which show the vitamin b12 amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits vitamin b12 per 100g

The level of vitamin b12 can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 86 items. The highest amount of vitamin b12 from the 86 raw items is in Kiwifruit, ZESPRI SunGold, raw where the content is 0.08 µg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin b12 from the 4 cooked items is in Apples, raw, without skin, cooked, boiled where the amount is 0.00 µg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of vitamin b12 by 0.08 µg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing vitamin b12 which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high vitamin b12 content in foods


List of Fruits High in vitamin b12 Content per 100g

1. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Vitamin B12
2.50 µg of Vitamin B12 per 100g (42% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
2.50 µg(42%) 71.00(4%)16.67(13%)0.00(0%)0.42(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
6 µg(100%)170.4 kcal(9%)40.01 g(31%)0 g(0%)1.01 g(2%)
2. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Vitamin B12
0.90 µg of Vitamin B12 per 100g (15% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.90 µg(15%) 46.00(2%)10.90(8%)0.02(0%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 252.00g):
2.27 µg(38%)115.92 kcal(6%)27.47 g(21%)0.05 g(0%)1.59 g(3%)
3. Fruit juice smoothie, NAKED JUICE, GREEN MACHINE - Vitamin B12
0.63 µg of Vitamin B12 per 100g (11% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.63 µg(11%) 53.00(3%)12.53(10%)0.26(0%)0.60(1%)
Typical Serving Amount : 1.000 cup (or 275.00g):
1.73 µg(29%)145.75 kcal(7%)34.46 g(27%)0.72 g(1%)1.65 g(3%)
4. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Vitamin B12
0.55 µg of Vitamin B12 per 100g (9% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.55 µg(9%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
1.27 µg(21%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
5. Kiwifruit, ZESPRI SunGold, raw - Vitamin B12
0.08 µg of Vitamin B12 per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.08 µg(1%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.06 µg(1%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
6. Acerola, (west indian cherry), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0 µg(0%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 µg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
7. Acerola juice, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 µg(0%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0 µg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
8. Apples, raw, with skin - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 52.00(3%)13.81(11%)0.17(0%)0.26(0%)
Typical Serving Amount : 1.000 cup, quartered or chopped (or 125.00g):
0 µg(0%)65 kcal(3%)17.26 g(13%)0.21 g(0%)0.33 g(1%)
Other Serving Size : 1.000 cup slices (or 109.00g):
0 µg(0%)56.68 kcal(3%)15.05 g(12%)0.19 g(0%)0.28 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 223.00g):
0 µg(0%)115.96 kcal(6%)30.8 g(24%)0.38 g(1%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 182.00g):
0 µg(0%)94.64 kcal(5%)25.13 g(19%)0.31 g(0%)0.47 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 149.00g):
0 µg(0%)77.48 kcal(4%)20.58 g(16%)0.25 g(0%)0.39 g(1%)
Other Serving Size : 1.000 extra small (2-1/2" dia) (or 101.00g):
0 µg(0%)52.52 kcal(3%)13.95 g(11%)0.17 g(0%)0.26 g(0%)
Other Serving Size : 1.000 NLEA serving (or 242.00g):
0 µg(0%)125.84 kcal(6%)33.42 g(26%)0.41 g(1%)0.63 g(1%)
9. Apples, raw, without skin - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 48.00(2%)12.76(10%)0.13(0%)0.27(0%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 µg(0%)52.8 kcal(3%)14.04 g(11%)0.14 g(0%)0.3 g(1%)
Other Serving Size : 1.000 large (3-1/4" dia) (or 216.00g):
0 µg(0%)103.68 kcal(5%)27.56 g(21%)0.28 g(0%)0.58 g(1%)
Other Serving Size : 1.000 medium (3" dia) (or 161.00g):
0 µg(0%)77.28 kcal(4%)20.54 g(16%)0.21 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small (2-3/4" dia) (or 132.00g):
0 µg(0%)63.36 kcal(3%)16.84 g(13%)0.17 g(0%)0.36 g(1%)
10. Apples, raw, without skin, cooked, boiled - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 53.00(3%)13.64(10%)0.36(1%)0.26(0%)
Typical Serving Amount : 1.000 cup slices (or 171.00g):
0 µg(0%)90.63 kcal(5%)23.32 g(18%)0.62 g(1%)0.44 g(1%)
11. Apples, raw, without skin, cooked, microwave - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 56.00(3%)14.41(11%)0.42(1%)0.28(1%)
Typical Serving Amount : 1.000 cup slices (or 170.00g):
0 µg(0%)95.2 kcal(5%)24.5 g(19%)0.71 g(1%)0.48 g(1%)
12. Apricots, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0 µg(0%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0 µg(0%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0 µg(0%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
13. Avocados, raw, all commercial varieties - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0 µg(0%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
0 µg(0%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0 µg(0%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
0 µg(0%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
14. Avocados, raw, California - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 µg(0%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0 µg(0%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0 µg(0%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
15. Avocados, raw, Florida - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0 µg(0%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
0 µg(0%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
16. Bananas, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0 µg(0%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0 µg(0%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0 µg(0%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0 µg(0%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0 µg(0%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0 µg(0%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0 µg(0%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 µg(0%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
17. Blackberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0 µg(0%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
18. Blueberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0 µg(0%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0 µg(0%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
19. Breadfruit, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0 µg(0%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0 µg(0%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
20. Carambola, (starfruit), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0 µg(0%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0 µg(0%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0 µg(0%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0 µg(0%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0 µg(0%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
21. Carissa, (natal-plum), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 62.00(3%)13.63(10%)1.30(2%)0.50(1%)
Typical Serving Amount : 1.000 cup slices (or 150.00g):
0 µg(0%)93 kcal(5%)20.45 g(16%)1.95 g(3%)0.75 g(1%)
Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g):
0 µg(0%)12.4 kcal(1%)2.73 g(2%)0.26 g(0%)0.1 g(0%)
22. Cherimoya, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0 µg(0%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0 µg(0%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
23. Cherries, sour, red, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0 µg(0%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0 µg(0%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
24. Cherries, sweet, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0 µg(0%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0 µg(0%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0 µg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0 µg(0%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
25. Crabapples, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 76.00(4%)19.95(15%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup slices (or 110.00g):
0 µg(0%)83.6 kcal(4%)21.95 g(17%)0.33 g(1%)0.44 g(1%)
26. Cranberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0 µg(0%)50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0 µg(0%)46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
27. Currants, european black, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 µg(0%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
28. Currants, red and white, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0 µg(0%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
29. Custard-apple, (bullock's-heart), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 101.00(5%)25.20(19%)0.60(1%)1.70(3%)
30. Dates, deglet noor - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0 µg(0%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0 µg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
31. Elderberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0 µg(0%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
32. Figs, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0 µg(0%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0 µg(0%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0 µg(0%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
33. Gooseberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0 µg(0%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
34. Grapefruit, raw, pink and red and white, all areas - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0 µg(0%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0 µg(0%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0 µg(0%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
35. Grapefruit, raw, pink and red, all areas - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg(0%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg(0%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
36. Grapefruit, raw, pink and red, California and Arizona - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0 µg(0%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
37. Cranberry juice, unsweetened - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0 µg(0%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0 µg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
38. Grapefruit, raw, white, all areas - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg(0%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
39. Grapefruit, raw, white, California - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg(0%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
40. Grapefruit, raw, white, Florida - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0 µg(0%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0 µg(0%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
41. Grapefruit juice, pink or red, with added calcium - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 38.00(2%)8.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 8.000 fl oz (or 240.00g):
0 µg(0%)91.2 kcal(5%)20.86 g(16%)0.24 g(0%)1.2 g(2%)
42. Grapefruit juice, white, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 39.00(2%)9.20(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg(0%)96.33 kcal(5%)22.72 g(17%)0.25 g(0%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg(0%)12.05 kcal(1%)2.84 g(2%)0.03 g(0%)0.15 g(0%)
Other Serving Size : 1.000 fruit yields (or 196.00g):
0 µg(0%)76.44 kcal(4%)18.03 g(14%)0.2 g(0%)0.98 g(2%)
43. Grapes, american type (slip skin), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 67.00(3%)17.15(13%)0.35(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 92.00g):
0 µg(0%)61.64 kcal(3%)15.78 g(12%)0.32 g(0%)0.58 g(1%)
Other Serving Size : 1.000 grape (or 2.40g):
0 µg(0%)1.61 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
44. Grapes, red or green (European type, such as Thompson seedless), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0 µg(0%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0 µg(0%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0 µg(0%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
45. Groundcherries, (cape-gooseberries or poha), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 53.00(3%)11.20(9%)0.70(1%)1.90(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg(0%)74.2 kcal(4%)15.68 g(12%)0.98 g(2%)2.66 g(5%)
46. Guavas, common, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0 µg(0%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0 µg(0%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
47. Guavas, strawberry, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 69.00(3%)17.36(13%)0.60(1%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg(0%)168.36 kcal(8%)42.36 g(33%)1.46 g(2%)1.42 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 6.00g):
0 µg(0%)4.14 kcal(0%)1.04 g(1%)0.04 g(0%)0.03 g(0%)
48. Guava sauce, cooked - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0 µg(0%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
49. Jackfruit, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 µg(0%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0 µg(0%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
50. Java-plum, (jambolan), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 60.00(3%)15.56(12%)0.23(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 135.00g):
0 µg(0%)81 kcal(4%)21.01 g(16%)0.31 g(0%)0.97 g(2%)
Other Serving Size : 3.000 fruit (or 9.00g):
0 µg(0%)5.4 kcal(0%)1.4 g(1%)0.02 g(0%)0.06 g(0%)
51. Jujube, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 79.00(4%)20.23(16%)0.20(0%)1.20(2%)
52. Kiwifruit, green, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0 µg(0%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0 µg(0%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0 µg(0%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
53. Kumquats, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0 µg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
54. Lemons, raw, without peel - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 35.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 29.00(1%)9.32(7%)0.30(0%)1.10(2%)
Typical Serving Amount : 1.000 cup, sections (or 212.00g):
0 µg(0%)61.48 kcal(3%)19.76 g(15%)0.64 g(1%)2.33 g(4%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g):
0 µg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g):
0 µg(0%)24.36 kcal(1%)7.83 g(6%)0.25 g(0%)0.92 g(2%)
Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g):
0 µg(0%)2.03 kcal(0%)0.65 g(1%)0.02 g(0%)0.08 g(0%)
Other Serving Size : 1.000 NLEA serving (or 58.00g):
0 µg(0%)16.82 kcal(1%)5.41 g(4%)0.17 g(0%)0.64 g(1%)
55. Lemon juice, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 22.00(1%)6.90(5%)0.24(0%)0.35(1%)
Typical Serving Amount : 1.000 cup (or 244.00g):
0 µg(0%)53.68 kcal(3%)16.84 g(13%)0.59 g(1%)0.85 g(2%)
Other Serving Size : 1.000 fl oz (or 30.50g):
0 µg(0%)6.71 kcal(0%)2.1 g(2%)0.07 g(0%)0.11 g(0%)
Other Serving Size : 1.000 lemon yields (or 48.00g):
0 µg(0%)10.56 kcal(1%)3.31 g(3%)0.12 g(0%)0.17 g(0%)
Other Serving Size : 1.000 wedge yields (or 5.90g):
0 µg(0%)1.3 kcal(0%)0.41 g(0%)0.01 g(0%)0.02 g(0%)
56. Lemon peel, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 µg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 µg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
57. Limes, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0 µg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0 µg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
58. Lime juice, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0 µg(0%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0 µg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0 µg(0%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
59. Litchis, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0 µg(0%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0 µg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
60. Longans, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 60.00(3%)15.14(12%)0.10(0%)1.31(2%)
Typical Serving Amount : 1.000 fruit without refuse (or 3.20g):
0 µg(0%)1.92 kcal(0%)0.48 g(0%)0 g(0%)0.04 g(0%)
61. Loquats, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 47.00(2%)12.14(9%)0.20(0%)0.43(1%)
Typical Serving Amount : 1.000 cup, cubed (or 149.00g):
0 µg(0%)70.03 kcal(4%)18.09 g(14%)0.3 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 20.00g):
0 µg(0%)9.4 kcal(0%)2.43 g(2%)0.04 g(0%)0.09 g(0%)
Other Serving Size : 1.000 medium (or 16.00g):
0 µg(0%)7.52 kcal(0%)1.94 g(1%)0.03 g(0%)0.07 g(0%)
Other Serving Size : 1.000 small (or 13.60g):
0 µg(0%)6.39 kcal(0%)1.65 g(1%)0.03 g(0%)0.06 g(0%)
62. Mammy-apple, (mamey), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0 µg(0%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
63. Mangos, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0 µg(0%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0 µg(0%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
64. Melons, cantaloupe, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0 µg(0%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0 µg(0%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0 µg(0%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
0 µg(0%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0 µg(0%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0 µg(0%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0 µg(0%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0 µg(0%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0 µg(0%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0 µg(0%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 µg(0%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
65. Melons, casaba, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0 µg(0%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
0 µg(0%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0 µg(0%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
66. Melons, honeydew, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0 µg(0%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0 µg(0%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0 µg(0%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
0 µg(0%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0 µg(0%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0 µg(0%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0 µg(0%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0 µg(0%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
67. Mulberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg(0%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0 µg(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
68. Oheloberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 28.00(1%)6.84(5%)0.22(0%)0.38(1%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0 µg(0%)39.2 kcal(2%)9.58 g(7%)0.31 g(0%)0.53 g(1%)
Other Serving Size : 10.000 fruit (or 11.00g):
0 µg(0%)3.08 kcal(0%)0.75 g(1%)0.02 g(0%)0.04 g(0%)
69. Oranges, raw, all commercial varieties - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0 µg(0%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0 µg(0%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0 µg(0%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0 µg(0%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
70. Oranges, raw, California, valencias - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 49.00(2%)11.89(9%)0.30(0%)1.04(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g):
0 µg(0%)88.2 kcal(4%)21.4 g(16%)0.54 g(1%)1.87 g(3%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g):
0 µg(0%)59.29 kcal(3%)14.39 g(11%)0.36 g(1%)1.26 g(2%)
71. Oranges, raw, navels - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0 µg(0%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0 µg(0%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0 µg(0%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
72. Oranges, raw, with peel - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0 µg(0%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0 µg(0%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
73. Orange juice, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 45.00(2%)10.40(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 cup (or 248.00g):
0 µg(0%)111.6 kcal(6%)25.79 g(20%)0.5 g(1%)1.74 g(3%)
Other Serving Size : 1.000 fl oz (or 31.00g):
0 µg(0%)13.95 kcal(1%)3.22 g(2%)0.06 g(0%)0.22 g(0%)
Other Serving Size : 1.000 fruit yields (or 86.00g):
0 µg(0%)38.7 kcal(2%)8.94 g(7%)0.17 g(0%)0.6 g(1%)
74. Orange juice, chilled, includes from concentrate - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg(0%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
75. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg(0%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
76. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0 µg(0%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0 µg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
77. Orange peel, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0 µg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0 µg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
78. Tangerines, (mandarin oranges), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0 µg(0%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0 µg(0%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0 µg(0%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0 µg(0%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0 µg(0%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)
79. Tangerine juice, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 43.00(2%)10.10(8%)0.20(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg(0%)106.21 kcal(5%)24.95 g(19%)0.49 g(1%)1.24 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg(0%)13.29 kcal(1%)3.12 g(2%)0.06 g(0%)0.15 g(0%)
80. Passion-fruit, (granadilla), purple, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0 µg(0%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0 µg(0%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
81. Passion-fruit juice, purple, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 51.00(3%)13.60(10%)0.05(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg(0%)125.97 kcal(6%)33.59 g(26%)0.12 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg(0%)15.76 kcal(1%)4.2 g(3%)0.02 g(0%)0.12 g(0%)
82. Passion-fruit juice, yellow, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 60.00(3%)14.45(11%)0.18(0%)0.67(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0 µg(0%)148.2 kcal(7%)35.69 g(27%)0.44 g(1%)1.65 g(3%)
Other Serving Size : 1.000 fl oz (or 30.90g):
0 µg(0%)18.54 kcal(1%)4.47 g(3%)0.06 g(0%)0.21 g(0%)
83. Peaches, yellow, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0 µg(0%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0 µg(0%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0 µg(0%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0 µg(0%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0 µg(0%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0 µg(0%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
84. Pears, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0 µg(0%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0 µg(0%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0 µg(0%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0 µg(0%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0 µg(0%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0 µg(0%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
85. Persimmons, japanese, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0 µg(0%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
86. Persimmons, native, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 127.00(6%)33.50(26%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 25.00g):
0 µg(0%)31.75 kcal(2%)8.38 g(6%)0.1 g(0%)0.2 g(0%)
87. Pineapple, raw, all varieties - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0 µg(0%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
0 µg(0%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0 µg(0%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0 µg(0%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0 µg(0%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
88. Pitanga, (surinam-cherry), raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 33.00(2%)7.49(6%)0.40(1%)0.80(1%)
Typical Serving Amount : 1.000 cup (or 173.00g):
0 µg(0%)57.09 kcal(3%)12.96 g(10%)0.69 g(1%)1.38 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 7.00g):
0 µg(0%)2.31 kcal(0%)0.52 g(0%)0.03 g(0%)0.06 g(0%)
89. Plantains, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0 µg(0%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0 µg(0%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
90. Plantains, cooked - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0 µg(0%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0 µg(0%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
91. Plums, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0 µg(0%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0 µg(0%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0 µg(0%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
92. Pomegranates, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0 µg(0%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0 µg(0%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
93. Prickly pears, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0 µg(0%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0 µg(0%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
94. Pummelo, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
0 µg(0%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
0 µg(0%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
95. Quinces, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 57.00(3%)15.30(12%)0.10(0%)0.40(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 92.00g):
0 µg(0%)52.44 kcal(3%)14.08 g(11%)0.09 g(0%)0.37 g(1%)
96. Raisins, seedless - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 µg(0%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 µg(0%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0 µg(0%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0 µg(0%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0 µg(0%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0 µg(0%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
97. Raisins, seeded - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0 µg(0%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0 µg(0%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
98. Raspberries, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0 µg(0%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
0 µg(0%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0 µg(0%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
99. Rhubarb, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0 µg(0%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0 µg(0%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
100. Roselle, raw - Vitamin B12
0.00 µg of Vitamin B12 per 100g (0% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Vitamin B12
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
Content for a 100g serving :
0.00 µg(0%) 49.00(2%)11.31(9%)0.64(1%)0.96(2%)
Typical Serving Amount : 1.000 cup, without refuse (or 57.00g):
0 µg(0%)27.93 kcal(1%)6.45 g(5%)0.36 g(1%)0.55 g(1%)






vitamin b12 and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito