List of Fruits High in vitamin c Content per 100g
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| 1. Acerola, (west indian cherry), raw - Vitamin C |
| 1677.60 mg of Vitamin C per 100g (2796% RDA) |
| Nutritional Value = 32.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1677.60 mg(2796%) | 32.00(2%) | 7.69(6%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 98.00g): |
| 1644.05 mg(2740%) | 31.36 kcal(2%) | 7.54 g(6%) | 0.29 g(0%) | 0.39 g(1%) |
| Other Serving Size : 1.000 fruit without refuse (or 4.80g): |
| 80.52 mg(134%) | 1.54 kcal(0%) | 0.37 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 2. Acerola juice, raw - Vitamin C |
| 1600.00 mg of Vitamin C per 100g (2667% RDA) |
| Nutritional Value = 42.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 1600.00 mg(2667%) | 23.00(1%) | 4.80(4%) | 0.30(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 cup (or 242.00g): |
| 3872 mg(6453%) | 55.66 kcal(3%) | 11.62 g(9%) | 0.73 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.20g): |
| 483.2 mg(805%) | 6.95 kcal(0%) | 1.45 g(1%) | 0.09 g(0%) | 0.12 g(0%) |
| 3. Guavas, common, raw - Vitamin C |
| 228.30 mg of Vitamin C per 100g (381% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 228.30 mg(381%) | 68.00(3%) | 14.32(11%) | 0.95(1%) | 2.55(5%) |
| Typical Serving Amount : 1.000 cup (or 165.00g): |
| 376.7 mg(628%) | 112.2 kcal(6%) | 23.63 g(18%) | 1.57 g(2%) | 4.21 g(8%) |
| Other Serving Size : 1.000 fruit, without refuse (or 55.00g): |
| 125.57 mg(209%) | 37.4 kcal(2%) | 7.88 g(6%) | 0.52 g(1%) | 1.4 g(3%) |
| 4. Currants, european black, raw - Vitamin C |
| 181.00 mg of Vitamin C per 100g (302% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 181.00 mg(302%) | 63.00(3%) | 15.38(12%) | 0.41(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 202.72 mg(338%) | 70.56 kcal(4%) | 17.23 g(13%) | 0.46 g(1%) | 1.57 g(3%) |
| 5. Kiwifruit, ZESPRI SunGold, raw - Vitamin C |
| 161.30 mg of Vitamin C per 100g (269% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 161.30 mg(269%) | 63.00(3%) | 15.79(12%) | 0.28(0%) | 1.02(2%) |
| Typical Serving Amount : 1.000 fruit (or 81.00g): |
| 130.65 mg(218%) | 51.03 kcal(3%) | 12.79 g(10%) | 0.23 g(0%) | 0.83 g(1%) |
| 6. Guava sauce, cooked - Vitamin C |
| 146.40 mg of Vitamin C per 100g (244% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 146.40 mg(244%) | 36.00(2%) | 9.48(7%) | 0.14(0%) | 0.32(1%) |
| Typical Serving Amount : 1.000 cup (or 238.00g): |
| 348.43 mg(581%) | 85.68 kcal(4%) | 22.56 g(17%) | 0.33 g(1%) | 0.76 g(1%) |
| 7. Orange peel, raw - Vitamin C |
| 136.00 mg of Vitamin C per 100g (227% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 136.00 mg(227%) | 97.00(5%) | 25.00(19%) | 0.20(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 8.16 mg(14%) | 5.82 kcal(0%) | 1.5 g(1%) | 0.01 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 2.72 mg(5%) | 1.94 kcal(0%) | 0.5 g(0%) | 0 g(0%) | 0.03 g(0%) |
| 8. Lemon peel, raw - Vitamin C |
| 129.00 mg of Vitamin C per 100g (215% RDA) |
| Nutritional Value = 33.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 129.00 mg(215%) | 47.00(2%) | 16.00(12%) | 0.30(0%) | 1.50(3%) |
| Typical Serving Amount : 1.000 tbsp (or 6.00g): |
| 7.74 mg(13%) | 2.82 kcal(0%) | 0.96 g(1%) | 0.02 g(0%) | 0.09 g(0%) |
| Other Serving Size : 1.000 tsp (or 2.00g): |
| 2.58 mg(4%) | 0.94 kcal(0%) | 0.32 g(0%) | 0.01 g(0%) | 0.03 g(0%) |
| 9. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST - Vitamin C |
| 108.60 mg of Vitamin C per 100g (181% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 108.60 mg(181%) | 46.00(2%) | 10.90(8%) | 0.02(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 252.00g): |
| 273.67 mg(456%) | 115.92 kcal(6%) | 27.47 g(21%) | 0.05 g(0%) | 1.59 g(3%) |
| 10. Kiwifruit, green, raw - Vitamin C |
| 92.70 mg of Vitamin C per 100g (155% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 92.70 mg(155%) | 61.00(3%) | 14.66(11%) | 0.52(1%) | 1.14(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 180.00g): |
| 166.86 mg(278%) | 109.8 kcal(5%) | 26.39 g(20%) | 0.94 g(1%) | 2.05 g(4%) |
| Other Serving Size : 1.000 fruit (2" dia) (or 69.00g): |
| 63.96 mg(107%) | 42.09 kcal(2%) | 10.12 g(8%) | 0.36 g(1%) | 0.79 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 148.00g): |
| 137.2 mg(229%) | 90.28 kcal(5%) | 21.7 g(17%) | 0.77 g(1%) | 1.69 g(3%) |
| 11. Longans, raw - Vitamin C |
| 84.00 mg of Vitamin C per 100g (140% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 84.00 mg(140%) | 60.00(3%) | 15.14(12%) | 0.10(0%) | 1.31(2%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 3.20g): |
| 2.69 mg(4%) | 1.92 kcal(0%) | 0.48 g(0%) | 0 g(0%) | 0.04 g(0%) |
| 12. Litchis, raw - Vitamin C |
| 71.50 mg of Vitamin C per 100g (119% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 71.50 mg(119%) | 66.00(3%) | 16.53(13%) | 0.44(1%) | 0.83(1%) |
| Typical Serving Amount : 1.000 cup (or 190.00g): |
| 135.85 mg(226%) | 125.4 kcal(6%) | 31.41 g(24%) | 0.84 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 9.60g): |
| 6.86 mg(11%) | 6.34 kcal(0%) | 1.59 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| 13. Oranges, raw, with peel - Vitamin C |
| 71.00 mg of Vitamin C per 100g (118% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 71.00 mg(118%) | 63.00(3%) | 15.50(12%) | 0.30(0%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup (or 170.00g): |
| 120.7 mg(201%) | 107.1 kcal(5%) | 26.35 g(20%) | 0.51 g(1%) | 2.21 g(4%) |
| Other Serving Size : 1.000 fruit without seeds (or 159.00g): |
| 112.89 mg(188%) | 100.17 kcal(5%) | 24.65 g(19%) | 0.48 g(1%) | 2.07 g(4%) |
| 14. Jujube, raw - Vitamin C |
| 69.00 mg of Vitamin C per 100g (115% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 69.00 mg(115%) | 79.00(4%) | 20.23(16%) | 0.20(0%) | 1.20(2%) |
| 15. Persimmons, native, raw - Vitamin C |
| 66.00 mg of Vitamin C per 100g (110% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 66.00 mg(110%) | 127.00(6%) | 33.50(26%) | 0.40(1%) | 0.80(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 25.00g): |
| 16.5 mg(28%) | 31.75 kcal(2%) | 8.38 g(6%) | 0.1 g(0%) | 0.2 g(0%) |
| 16. Pummelo, raw - Vitamin C |
| 61.00 mg of Vitamin C per 100g (102% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 61.00 mg(102%) | 38.00(2%) | 9.62(7%) | 0.04(0%) | 0.76(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 190.00g): |
| 115.9 mg(193%) | 72.2 kcal(4%) | 18.28 g(14%) | 0.08 g(0%) | 1.44 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 609.00g): |
| 371.49 mg(619%) | 231.42 kcal(12%) | 58.59 g(45%) | 0.24 g(0%) | 4.63 g(8%) |
| 17. Papayas, raw - Vitamin C |
| 60.90 mg of Vitamin C per 100g (102% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 60.90 mg(102%) | 43.00(2%) | 10.82(8%) | 0.26(0%) | 0.47(1%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g): |
| 88.31 mg(147%) | 62.35 kcal(3%) | 15.69 g(12%) | 0.38 g(1%) | 0.68 g(1%) |
| Other Serving Size : 1.000 cup, mashed (or 230.00g): |
| 140.07 mg(233%) | 98.9 kcal(5%) | 24.89 g(19%) | 0.6 g(1%) | 1.08 g(2%) |
| Other Serving Size : 1.000 fruit, small (or 157.00g): |
| 95.61 mg(159%) | 67.51 kcal(3%) | 16.99 g(13%) | 0.41 g(1%) | 0.74 g(1%) |
| Other Serving Size : 1.000 fruit, large (or 781.00g): |
| 475.63 mg(793%) | 335.83 kcal(17%) | 84.5 g(65%) | 2.03 g(3%) | 3.67 g(7%) |
| 18. Oranges, raw, navels - Vitamin C |
| 59.10 mg of Vitamin C per 100g (99% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 59.10 mg(99%) | 49.00(2%) | 12.54(10%) | 0.15(0%) | 0.91(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g): |
| 97.52 mg(163%) | 80.85 kcal(4%) | 20.69 g(16%) | 0.25 g(0%) | 1.5 g(3%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g): |
| 82.74 mg(138%) | 68.6 kcal(3%) | 17.56 g(14%) | 0.21 g(0%) | 1.27 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 91.01 mg(152%) | 75.46 kcal(4%) | 19.31 g(15%) | 0.23 g(0%) | 1.4 g(3%) |
| 19. Strawberries, raw - Vitamin C |
| 58.80 mg of Vitamin C per 100g (98% RDA) |
| Nutritional Value = 34.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 58.80 mg(98%) | 32.00(2%) | 7.68(6%) | 0.30(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup, halves (or 152.00g): |
| 89.38 mg(149%) | 48.64 kcal(2%) | 11.67 g(9%) | 0.46 g(1%) | 1.02 g(2%) |
| Other Serving Size : 1.000 cup, pureed (or 232.00g): |
| 136.42 mg(227%) | 74.24 kcal(4%) | 17.82 g(14%) | 0.7 g(1%) | 1.55 g(3%) |
| Other Serving Size : 1.000 cup, sliced (or 166.00g): |
| 97.61 mg(163%) | 53.12 kcal(3%) | 12.75 g(10%) | 0.5 g(1%) | 1.11 g(2%) |
| Other Serving Size : 1.000 cup, whole (or 144.00g): |
| 84.67 mg(141%) | 46.08 kcal(2%) | 11.06 g(9%) | 0.43 g(1%) | 0.96 g(2%) |
| Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g): |
| 15.88 mg(26%) | 8.64 kcal(0%) | 2.07 g(2%) | 0.08 g(0%) | 0.18 g(0%) |
| Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g): |
| 10.58 mg(18%) | 5.76 kcal(0%) | 1.38 g(1%) | 0.05 g(0%) | 0.12 g(0%) |
| Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g): |
| 7.06 mg(12%) | 3.84 kcal(0%) | 0.92 g(1%) | 0.04 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 357.00g): |
| 209.92 mg(350%) | 114.24 kcal(6%) | 27.42 g(21%) | 1.07 g(2%) | 2.39 g(4%) |
| Other Serving Size : 1.000 small (1" dia) (or 7.00g): |
| 4.12 mg(7%) | 2.24 kcal(0%) | 0.54 g(0%) | 0.02 g(0%) | 0.05 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 147.00g): |
| 86.44 mg(144%) | 47.04 kcal(2%) | 11.29 g(9%) | 0.44 g(1%) | 0.98 g(2%) |
| 20. Pineapple, raw, extra sweet variety - Vitamin C |
| 56.40 mg of Vitamin C per 100g (94% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 56.40 mg(94%) | 51.00(3%) | 13.50(10%) | 0.11(0%) | 0.53(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 93.06 mg(155%) | 84.15 kcal(4%) | 22.28 g(17%) | 0.18 g(0%) | 0.87 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 93.62 mg(156%) | 84.66 kcal(4%) | 22.41 g(17%) | 0.18 g(0%) | 0.88 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 510.42 mg(851%) | 461.55 kcal(23%) | 122.18 g(94%) | 1 g(2%) | 4.8 g(9%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 63.17 mg(105%) | 57.12 kcal(3%) | 15.12 g(12%) | 0.12 g(0%) | 0.59 g(1%) |
| 21. Abiyuch, raw - Vitamin C |
| 54.10 mg of Vitamin C per 100g (90% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 54.10 mg(90%) | 69.00(3%) | 17.60(14%) | 0.10(0%) | 1.50(3%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 61.67 mg(103%) | 78.66 kcal(4%) | 20.06 g(15%) | 0.11 g(0%) | 1.71 g(3%) |
| 22. Oranges, raw, all commercial varieties - Vitamin C |
| 53.20 mg of Vitamin C per 100g (89% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.20 mg(89%) | 47.00(2%) | 11.75(9%) | 0.12(0%) | 0.94(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 180.00g): |
| 95.76 mg(160%) | 84.6 kcal(4%) | 21.15 g(16%) | 0.22 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g): |
| 97.89 mg(163%) | 86.48 kcal(4%) | 21.62 g(17%) | 0.22 g(0%) | 1.73 g(3%) |
| Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g): |
| 51.07 mg(85%) | 45.12 kcal(2%) | 11.28 g(9%) | 0.12 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g): |
| 69.69 mg(116%) | 61.57 kcal(3%) | 15.39 g(12%) | 0.16 g(0%) | 1.23 g(2%) |
| 23. Lemons, raw, without peel - Vitamin C |
| 53.00 mg of Vitamin C per 100g (88% RDA) |
| Nutritional Value = 35.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 53.00 mg(88%) | 29.00(1%) | 9.32(7%) | 0.30(0%) | 1.10(2%) |
| Typical Serving Amount : 1.000 cup, sections (or 212.00g): |
| 112.36 mg(187%) | 61.48 kcal(3%) | 19.76 g(15%) | 0.64 g(1%) | 2.33 g(4%) |
| Other Serving Size : 1.000 fruit (2-1/8" dia) (or 58.00g): |
| 30.74 mg(51%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| Other Serving Size : 1.000 fruit (2-3/8" dia) (or 84.00g): |
| 44.52 mg(74%) | 24.36 kcal(1%) | 7.83 g(6%) | 0.25 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1.000 wedge or slice (1/8 of one 2-1/8" dia lemon) (or 7.00g): |
| 3.71 mg(6%) | 2.03 kcal(0%) | 0.65 g(1%) | 0.02 g(0%) | 0.08 g(0%) |
| Other Serving Size : 1.000 NLEA serving (or 58.00g): |
| 30.74 mg(51%) | 16.82 kcal(1%) | 5.41 g(4%) | 0.17 g(0%) | 0.64 g(1%) |
| 24. Juice, apple, grape and pear blend, with added ascorbic acid and calcium - Vitamin C |
| 50.70 mg of Vitamin C per 100g (85% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.70 mg(85%) | 52.00(3%) | 12.96(10%) | 0.12(0%) | 0.17(0%) |
| Typical Serving Amount : 8.000 fl oz (or 250.00g): |
| 126.75 mg(211%) | 130 kcal(7%) | 32.4 g(25%) | 0.3 g(0%) | 0.43 g(1%) |
| 25. Orange juice, raw - Vitamin C |
| 50.00 mg of Vitamin C per 100g (83% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 50.00 mg(83%) | 45.00(2%) | 10.40(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup (or 248.00g): |
| 124 mg(207%) | 111.6 kcal(6%) | 25.79 g(20%) | 0.5 g(1%) | 1.74 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.00g): |
| 15.5 mg(26%) | 13.95 kcal(1%) | 3.22 g(2%) | 0.06 g(0%) | 0.22 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 86.00g): |
| 43 mg(72%) | 38.7 kcal(2%) | 8.94 g(7%) | 0.17 g(0%) | 0.6 g(1%) |
| 26. Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C - Vitamin C |
| 49.20 mg of Vitamin C per 100g (82% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 49.20 mg(82%) | 44.00(2%) | 10.53(8%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 8.000 fl oz (or 248.00g): |
| 122.02 mg(203%) | 109.12 kcal(5%) | 26.11 g(20%) | 0.25 g(0%) | 1.24 g(2%) |
| 27. Clementines, raw - Vitamin C |
| 48.80 mg of Vitamin C per 100g (81% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.80 mg(81%) | 47.00(2%) | 12.02(9%) | 0.15(0%) | 0.85(2%) |
| Typical Serving Amount : 1.000 fruit (or 74.00g): |
| 36.11 mg(60%) | 34.78 kcal(2%) | 8.89 g(7%) | 0.11 g(0%) | 0.63 g(1%) |
| 28. Oranges, raw, California, valencias - Vitamin C |
| 48.50 mg of Vitamin C per 100g (81% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 48.50 mg(81%) | 49.00(2%) | 11.89(9%) | 0.30(0%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 180.00g): |
| 87.3 mg(146%) | 88.2 kcal(4%) | 21.4 g(16%) | 0.54 g(1%) | 1.87 g(3%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 121.00g): |
| 58.69 mg(98%) | 59.29 kcal(3%) | 14.39 g(11%) | 0.36 g(1%) | 1.26 g(2%) |
| 29. Pineapple, raw, all varieties - Vitamin C |
| 47.80 mg of Vitamin C per 100g (80% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.80 mg(80%) | 50.00(3%) | 13.12(10%) | 0.12(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 78.87 mg(131%) | 82.5 kcal(4%) | 21.65 g(17%) | 0.2 g(0%) | 0.89 g(2%) |
| Other Serving Size : 1.000 fruit (or 905.00g): |
| 432.59 mg(721%) | 452.5 kcal(23%) | 118.74 g(91%) | 1.09 g(2%) | 4.89 g(9%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g): |
| 79.35 mg(132%) | 83 kcal(4%) | 21.78 g(17%) | 0.2 g(0%) | 0.9 g(2%) |
| Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g): |
| 40.15 mg(67%) | 42 kcal(2%) | 11.02 g(8%) | 0.1 g(0%) | 0.45 g(1%) |
| Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g): |
| 26.77 mg(45%) | 28 kcal(1%) | 7.35 g(6%) | 0.07 g(0%) | 0.3 g(1%) |
| 30. Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana - Vitamin C |
| 47.30 mg of Vitamin C per 100g (79% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 47.30 mg(79%) | 52.00(3%) | 12.37(10%) | 0.30(0%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 110.21 mg(184%) | 121.16 kcal(6%) | 28.82 g(22%) | 0.7 g(1%) | 1.03 g(2%) |
| 31. Oranges, raw, Florida - Vitamin C |
| 45.00 mg of Vitamin C per 100g (75% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 45.00 mg(75%) | 46.00(2%) | 11.54(9%) | 0.21(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g): |
| 83.25 mg(139%) | 85.1 kcal(4%) | 21.35 g(16%) | 0.39 g(1%) | 1.3 g(2%) |
| Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g): |
| 63.45 mg(106%) | 64.86 kcal(3%) | 16.27 g(13%) | 0.3 g(0%) | 0.99 g(2%) |
| Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g): |
| 67.95 mg(113%) | 69.46 kcal(3%) | 17.43 g(13%) | 0.32 g(0%) | 1.06 g(2%) |
| 32. Kumquats, raw - Vitamin C |
| 43.90 mg of Vitamin C per 100g (73% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 43.90 mg(73%) | 71.00(4%) | 15.90(12%) | 0.86(1%) | 1.88(3%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 19.00g): |
| 8.34 mg(14%) | 13.49 kcal(1%) | 3.02 g(2%) | 0.16 g(0%) | 0.36 g(1%) |
| 33. Currants, red and white, raw - Vitamin C |
| 41.00 mg of Vitamin C per 100g (68% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 41.00 mg(68%) | 56.00(3%) | 13.80(11%) | 0.20(0%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup (or 112.00g): |
| 45.92 mg(77%) | 62.72 kcal(3%) | 15.46 g(12%) | 0.22 g(0%) | 1.57 g(3%) |
| 34. Orange Pineapple Juice Blend - Vitamin C |
| 40.70 mg of Vitamin C per 100g (68% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 40.70 mg(68%) | 51.00(3%) | 12.20(9%) | 0.08(0%) | 0.41(1%) |
| Typical Serving Amount : 8.000 fl oz (or 246.00g): |
| 100.12 mg(167%) | 125.46 kcal(6%) | 30.01 g(23%) | 0.2 g(0%) | 1.01 g(2%) |
| 35. Lemon juice, raw - Vitamin C |
| 38.70 mg of Vitamin C per 100g (65% RDA) |
| Nutritional Value = 31.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.70 mg(65%) | 22.00(1%) | 6.90(5%) | 0.24(0%) | 0.35(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 94.43 mg(157%) | 53.68 kcal(3%) | 16.84 g(13%) | 0.59 g(1%) | 0.85 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.50g): |
| 11.8 mg(20%) | 6.71 kcal(0%) | 2.1 g(2%) | 0.07 g(0%) | 0.11 g(0%) |
| Other Serving Size : 1.000 lemon yields (or 48.00g): |
| 18.58 mg(31%) | 10.56 kcal(1%) | 3.31 g(3%) | 0.12 g(0%) | 0.17 g(0%) |
| Other Serving Size : 1.000 wedge yields (or 5.90g): |
| 2.28 mg(4%) | 1.3 kcal(0%) | 0.41 g(0%) | 0.01 g(0%) | 0.02 g(0%) |
| 36. Fruit juice smoothie, ODWALLA, strawberry banana - Vitamin C |
| 38.40 mg of Vitamin C per 100g (64% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.40 mg(64%) | 48.00(2%) | 11.05(9%) | 0.32(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 233.00g): |
| 89.47 mg(149%) | 111.84 kcal(6%) | 25.75 g(20%) | 0.75 g(1%) | 1.17 g(2%) |
| 37. Grapefruit, raw, pink and red, California and Arizona - Vitamin C |
| 38.10 mg of Vitamin C per 100g (64% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.10 mg(64%) | 37.00(2%) | 9.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 87.63 mg(146%) | 85.1 kcal(4%) | 22.29 g(17%) | 0.23 g(0%) | 1.15 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 46.86 mg(78%) | 45.51 kcal(2%) | 11.92 g(9%) | 0.12 g(0%) | 0.62 g(1%) |
| 38. Carissa, (natal-plum), raw - Vitamin C |
| 38.00 mg of Vitamin C per 100g (63% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(63%) | 62.00(3%) | 13.63(10%) | 1.30(2%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup slices (or 150.00g): |
| 57 mg(95%) | 93 kcal(5%) | 20.45 g(16%) | 1.95 g(3%) | 0.75 g(1%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 20.00g): |
| 7.6 mg(13%) | 12.4 kcal(1%) | 2.73 g(2%) | 0.26 g(0%) | 0.1 g(0%) |
| 39. Grapefruit juice, white, raw - Vitamin C |
| 38.00 mg of Vitamin C per 100g (63% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(63%) | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 93.86 mg(156%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 11.74 mg(20%) | 12.05 kcal(1%) | 2.84 g(2%) | 0.03 g(0%) | 0.15 g(0%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 74.48 mg(124%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 40. Grapefruit juice, pink, raw - Vitamin C |
| 38.00 mg of Vitamin C per 100g (63% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 38.00 mg(63%) | 39.00(2%) | 9.20(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 93.86 mg(156%) | 96.33 kcal(5%) | 22.72 g(17%) | 0.25 g(0%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fruit yields (or 196.00g): |
| 74.48 mg(124%) | 76.44 kcal(4%) | 18.03 g(14%) | 0.2 g(0%) | 0.98 g(2%) |
| 41. Grapefruit, raw, pink and red, Florida - Vitamin C |
| 37.00 mg of Vitamin C per 100g (62% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(62%) | 30.00(2%) | 7.50(6%) | 0.10(0%) | 0.55(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 85.1 mg(142%) | 69 kcal(3%) | 17.25 g(13%) | 0.23 g(0%) | 1.27 g(2%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 45.51 mg(76%) | 36.9 kcal(2%) | 9.23 g(7%) | 0.12 g(0%) | 0.68 g(1%) |
| 42. Grapefruit, raw, white, Florida - Vitamin C |
| 37.00 mg of Vitamin C per 100g (62% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(62%) | 32.00(2%) | 8.19(6%) | 0.10(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 85.1 mg(142%) | 73.6 kcal(4%) | 18.84 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 43.66 mg(73%) | 37.76 kcal(2%) | 9.66 g(7%) | 0.12 g(0%) | 0.74 g(1%) |
| 43. Guavas, strawberry, raw - Vitamin C |
| 37.00 mg of Vitamin C per 100g (62% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 37.00 mg(62%) | 69.00(3%) | 17.36(13%) | 0.60(1%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 244.00g): |
| 90.28 mg(150%) | 168.36 kcal(8%) | 42.36 g(33%) | 1.46 g(2%) | 1.42 g(3%) |
| Other Serving Size : 1.000 fruit without refuse (or 6.00g): |
| 2.22 mg(4%) | 4.14 kcal(0%) | 1.04 g(1%) | 0.04 g(0%) | 0.03 g(0%) |
| 44. Melons, cantaloupe, raw - Vitamin C |
| 36.70 mg of Vitamin C per 100g (61% RDA) |
| Nutritional Value = 36.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.70 mg(61%) | 34.00(2%) | 8.16(6%) | 0.19(0%) | 0.84(2%) |
| Typical Serving Amount : 1.000 cup, balls (or 177.00g): |
| 64.96 mg(108%) | 60.18 kcal(3%) | 14.44 g(11%) | 0.34 g(1%) | 1.49 g(3%) |
| Other Serving Size : 1.000 cup, cubes (or 160.00g): |
| 58.72 mg(98%) | 54.4 kcal(3%) | 13.06 g(10%) | 0.3 g(0%) | 1.34 g(2%) |
| Other Serving Size : 1.000 cup, diced (or 156.00g): |
| 57.25 mg(95%) | 53.04 kcal(3%) | 12.73 g(10%) | 0.3 g(0%) | 1.31 g(2%) |
| Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g): |
| 298.74 mg(498%) | 276.76 kcal(14%) | 66.42 g(51%) | 1.55 g(2%) | 6.84 g(12%) |
| Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g): |
| 37.43 mg(62%) | 34.68 kcal(2%) | 8.32 g(6%) | 0.19 g(0%) | 0.86 g(2%) |
| Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g): |
| 202.58 mg(338%) | 187.68 kcal(9%) | 45.04 g(35%) | 1.05 g(2%) | 4.64 g(8%) |
| Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g): |
| 25.32 mg(42%) | 23.46 kcal(1%) | 5.63 g(4%) | 0.13 g(0%) | 0.58 g(1%) |
| Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g): |
| 161.85 mg(270%) | 149.94 kcal(7%) | 35.99 g(28%) | 0.84 g(1%) | 3.7 g(7%) |
| Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g): |
| 20.19 mg(34%) | 18.7 kcal(1%) | 4.49 g(3%) | 0.1 g(0%) | 0.46 g(1%) |
| Other Serving Size : 10.000 cantaloupe balls (or 138.00g): |
| 50.65 mg(84%) | 46.92 kcal(2%) | 11.26 g(9%) | 0.26 g(0%) | 1.16 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 49.18 mg(82%) | 45.56 kcal(2%) | 10.93 g(8%) | 0.25 g(0%) | 1.13 g(2%) |
| 45. Mangos, raw - Vitamin C |
| 36.40 mg of Vitamin C per 100g (61% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.40 mg(61%) | 60.00(3%) | 14.98(12%) | 0.38(1%) | 0.82(1%) |
| Typical Serving Amount : 1.000 cup pieces (or 165.00g): |
| 60.06 mg(100%) | 99 kcal(5%) | 24.72 g(19%) | 0.63 g(1%) | 1.35 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 336.00g): |
| 122.3 mg(204%) | 201.6 kcal(10%) | 50.33 g(39%) | 1.28 g(2%) | 2.76 g(5%) |
| 46. Mulberries, raw - Vitamin C |
| 36.40 mg of Vitamin C per 100g (61% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.40 mg(61%) | 43.00(2%) | 9.80(8%) | 0.39(1%) | 1.44(3%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 50.96 mg(85%) | 60.2 kcal(3%) | 13.72 g(11%) | 0.55 g(1%) | 2.02 g(4%) |
| Other Serving Size : 10.000 fruit (or 15.00g): |
| 5.46 mg(9%) | 6.45 kcal(0%) | 1.47 g(1%) | 0.06 g(0%) | 0.22 g(0%) |
| 47. Sugar-apples, (sweetsop), raw - Vitamin C |
| 36.30 mg of Vitamin C per 100g (61% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.30 mg(61%) | 94.00(5%) | 23.64(18%) | 0.29(0%) | 2.06(4%) |
| Typical Serving Amount : 1.000 cup, pulp (or 250.00g): |
| 90.75 mg(151%) | 235 kcal(12%) | 59.1 g(45%) | 0.73 g(1%) | 5.15 g(9%) |
| Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g): |
| 56.27 mg(94%) | 145.7 kcal(7%) | 36.64 g(28%) | 0.45 g(1%) | 3.19 g(6%) |
| 48. Elderberries, raw - Vitamin C |
| 36.00 mg of Vitamin C per 100g (60% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 36.00 mg(60%) | 73.00(4%) | 18.40(14%) | 0.50(1%) | 0.66(1%) |
| Typical Serving Amount : 1.000 cup (or 145.00g): |
| 52.2 mg(87%) | 105.85 kcal(5%) | 26.68 g(21%) | 0.73 g(1%) | 0.96 g(2%) |
| 49. Carambola, (starfruit), raw - Vitamin C |
| 34.40 mg of Vitamin C per 100g (57% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.40 mg(57%) | 31.00(2%) | 6.73(5%) | 0.33(1%) | 1.04(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 132.00g): |
| 45.41 mg(76%) | 40.92 kcal(2%) | 8.88 g(7%) | 0.44 g(1%) | 1.37 g(2%) |
| Other Serving Size : 1.000 cup, sliced (or 108.00g): |
| 37.15 mg(62%) | 33.48 kcal(2%) | 7.27 g(6%) | 0.36 g(1%) | 1.12 g(2%) |
| Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g): |
| 42.66 mg(71%) | 38.44 kcal(2%) | 8.35 g(6%) | 0.41 g(1%) | 1.29 g(2%) |
| Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g): |
| 31.3 mg(52%) | 28.21 kcal(1%) | 6.12 g(5%) | 0.3 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g): |
| 24.08 mg(40%) | 21.7 kcal(1%) | 4.71 g(4%) | 0.23 g(0%) | 0.73 g(1%) |
| 50. Grapefruit, raw, pink and red and white, all areas - Vitamin C |
| 34.40 mg of Vitamin C per 100g (57% RDA) |
| Nutritional Value = 28.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 34.40 mg(57%) | 32.00(2%) | 8.08(6%) | 0.10(0%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 79.12 mg(132%) | 73.6 kcal(4%) | 18.58 g(14%) | 0.23 g(0%) | 1.45 g(3%) |
| Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g): |
| 57.1 mg(95%) | 53.12 kcal(3%) | 13.41 g(10%) | 0.17 g(0%) | 1.05 g(2%) |
| Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g): |
| 44.03 mg(73%) | 40.96 kcal(2%) | 10.34 g(8%) | 0.13 g(0%) | 0.81 g(1%) |
| Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g): |
| 34.4 mg(57%) | 32 kcal(2%) | 8.08 g(6%) | 0.1 g(0%) | 0.63 g(1%) |
| 51. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Vitamin C |
| 33.60 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.60 mg(56%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 83.66 mg(139%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 10.45 mg(17%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 52. Orange juice, chilled, includes from concentrate - Vitamin C |
| 33.60 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.60 mg(56%) | 49.00(2%) | 11.54(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 83.66 mg(139%) | 122.01 kcal(6%) | 28.73 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 10.45 mg(17%) | 15.24 kcal(1%) | 3.59 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 53. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Vitamin C |
| 33.60 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.60 mg(56%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 83.66 mg(139%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 10.45 mg(17%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 54. Orange juice, chilled, includes from concentrate, with added calcium - Vitamin C |
| 33.60 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.60 mg(56%) | 47.00(2%) | 11.27(9%) | 0.12(0%) | 0.68(1%) |
| Typical Serving Amount : 1.000 cup (or 249.00g): |
| 83.66 mg(139%) | 117.03 kcal(6%) | 28.06 g(22%) | 0.3 g(0%) | 1.69 g(3%) |
| Other Serving Size : 1.000 fl oz (or 31.10g): |
| 10.45 mg(17%) | 14.62 kcal(1%) | 3.5 g(3%) | 0.04 g(0%) | 0.21 g(0%) |
| 55. Grapefruit, raw, white, all areas - Vitamin C |
| 33.30 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.30 mg(56%) | 33.00(2%) | 8.41(6%) | 0.10(0%) | 0.69(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 76.59 mg(128%) | 75.9 kcal(4%) | 19.34 g(15%) | 0.23 g(0%) | 1.59 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 39.29 mg(65%) | 38.94 kcal(2%) | 9.92 g(8%) | 0.12 g(0%) | 0.81 g(1%) |
| 56. Grapefruit, raw, white, California - Vitamin C |
| 33.30 mg of Vitamin C per 100g (56% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 33.30 mg(56%) | 37.00(2%) | 9.09(7%) | 0.10(0%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 76.59 mg(128%) | 85.1 kcal(4%) | 20.91 g(16%) | 0.23 g(0%) | 2.02 g(4%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g): |
| 39.29 mg(65%) | 43.66 kcal(2%) | 10.73 g(8%) | 0.12 g(0%) | 1.04 g(2%) |
| 57. Feijoa, raw - Vitamin C |
| 32.90 mg of Vitamin C per 100g (55% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 32.90 mg(55%) | 61.00(3%) | 15.21(12%) | 0.42(1%) | 0.71(1%) |
| Typical Serving Amount : 1.000 cup, pureed (or 243.00g): |
| 79.95 mg(133%) | 148.23 kcal(7%) | 36.96 g(28%) | 1.02 g(2%) | 1.73 g(3%) |
| Other Serving Size : 1.000 fruit without peel (or 42.00g): |
| 13.82 mg(23%) | 25.62 kcal(1%) | 6.39 g(5%) | 0.18 g(0%) | 0.3 g(1%) |
| Other Serving Size : 1.000 cup 1/2" chunks (or 205.00g): |
| 67.45 mg(112%) | 125.05 kcal(6%) | 31.18 g(24%) | 0.86 g(1%) | 1.46 g(3%) |
| 58. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium - Vitamin C |
| 31.50 mg of Vitamin C per 100g (53% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.50 mg(53%) | 45.00(2%) | 10.91(8%) | 0.12(0%) | 0.27(0%) |
| Typical Serving Amount : 6.750 fl oz (or 200.00g): |
| 63 mg(105%) | 90 kcal(5%) | 21.82 g(17%) | 0.24 g(0%) | 0.54 g(1%) |
| Other Serving Size : 8.000 fl oz (or 240.00g): |
| 75.6 mg(126%) | 108 kcal(5%) | 26.18 g(20%) | 0.29 g(0%) | 0.65 g(1%) |
| 59. Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD - Vitamin C |
| 31.30 mg of Vitamin C per 100g (52% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.30 mg(52%) | 50.00(3%) | 11.51(9%) | 0.36(1%) | 0.63(1%) |
| Typical Serving Amount : 1.000 cup (or 227.00g): |
| 71.05 mg(118%) | 113.5 kcal(6%) | 26.13 g(20%) | 0.82 g(1%) | 1.43 g(3%) |
| 60. Grapefruit, raw, pink and red, all areas - Vitamin C |
| 31.20 mg of Vitamin C per 100g (52% RDA) |
| Nutritional Value = 25.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.20 mg(52%) | 42.00(2%) | 10.66(8%) | 0.14(0%) | 0.77(1%) |
| Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g): |
| 71.76 mg(120%) | 96.6 kcal(5%) | 24.52 g(19%) | 0.32 g(0%) | 1.77 g(3%) |
| Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g): |
| 38.38 mg(64%) | 51.66 kcal(3%) | 13.11 g(10%) | 0.17 g(0%) | 0.95 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 154.00g): |
| 48.05 mg(80%) | 64.68 kcal(3%) | 16.42 g(13%) | 0.22 g(0%) | 1.19 g(2%) |
| 61. Tangerine juice, raw - Vitamin C |
| 31.00 mg of Vitamin C per 100g (52% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 31.00 mg(52%) | 43.00(2%) | 10.10(8%) | 0.20(0%) | 0.50(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 76.57 mg(128%) | 106.21 kcal(5%) | 24.95 g(19%) | 0.49 g(1%) | 1.24 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 9.58 mg(16%) | 13.29 kcal(1%) | 3.12 g(2%) | 0.06 g(0%) | 0.15 g(0%) |
| 62. Lime juice, raw - Vitamin C |
| 30.00 mg of Vitamin C per 100g (50% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(50%) | 25.00(1%) | 8.42(6%) | 0.07(0%) | 0.42(1%) |
| Typical Serving Amount : 1.000 cup (or 242.00g): |
| 72.6 mg(121%) | 60.5 kcal(3%) | 20.38 g(16%) | 0.17 g(0%) | 1.02 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.80g): |
| 9.24 mg(15%) | 7.7 kcal(0%) | 2.59 g(2%) | 0.02 g(0%) | 0.13 g(0%) |
| Other Serving Size : 1.000 lime yields (or 44.00g): |
| 13.2 mg(22%) | 11 kcal(1%) | 3.7 g(3%) | 0.03 g(0%) | 0.18 g(0%) |
| 63. Passion-fruit, (granadilla), purple, raw - Vitamin C |
| 30.00 mg of Vitamin C per 100g (50% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 30.00 mg(50%) | 97.00(5%) | 23.38(18%) | 0.70(1%) | 2.20(4%) |
| Typical Serving Amount : 1.000 cup (or 236.00g): |
| 70.8 mg(118%) | 228.92 kcal(11%) | 55.18 g(42%) | 1.65 g(3%) | 5.19 g(9%) |
| Other Serving Size : 1.000 fruit without refuse (or 18.00g): |
| 5.4 mg(9%) | 17.46 kcal(1%) | 4.21 g(3%) | 0.13 g(0%) | 0.4 g(1%) |
| 64. Passion-fruit juice, purple, raw - Vitamin C |
| 29.80 mg of Vitamin C per 100g (50% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.80 mg(50%) | 51.00(3%) | 13.60(10%) | 0.05(0%) | 0.39(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 73.61 mg(123%) | 125.97 kcal(6%) | 33.59 g(26%) | 0.12 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 9.21 mg(15%) | 15.76 kcal(1%) | 4.2 g(3%) | 0.02 g(0%) | 0.12 g(0%) |
| 65. Limes, raw - Vitamin C |
| 29.10 mg of Vitamin C per 100g (49% RDA) |
| Nutritional Value = 27.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.10 mg(49%) | 30.00(2%) | 10.54(8%) | 0.20(0%) | 0.70(1%) |
| Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g): |
| 19.5 mg(33%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 67.00g): |
| 19.5 mg(33%) | 20.1 kcal(1%) | 7.06 g(5%) | 0.13 g(0%) | 0.47 g(1%) |
| 66. Breadfruit, raw - Vitamin C |
| 29.00 mg of Vitamin C per 100g (48% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 29.00 mg(48%) | 103.00(5%) | 27.12(21%) | 0.23(0%) | 1.07(2%) |
| Typical Serving Amount : 1.000 cup (or 220.00g): |
| 63.8 mg(106%) | 226.6 kcal(11%) | 59.66 g(46%) | 0.51 g(1%) | 2.35 g(4%) |
| Other Serving Size : 0.250 fruit, small (or 96.00g): |
| 27.84 mg(46%) | 98.88 kcal(5%) | 26.04 g(20%) | 0.22 g(0%) | 1.03 g(2%) |
| 67. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Vitamin C |
| 28.30 mg of Vitamin C per 100g (47% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.30 mg(47%) | 34.00(2%) | 7.93(6%) | 0.10(0%) | 0.58(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 69.9 mg(117%) | 83.98 kcal(4%) | 19.59 g(15%) | 0.25 g(0%) | 1.43 g(3%) |
| 68. Juice, apple and grape blend, with added ascorbic acid - Vitamin C |
| 28.20 mg of Vitamin C per 100g (47% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 28.20 mg(47%) | 50.00(3%) | 12.46(10%) | 0.12(0%) | 0.16(0%) |
| Typical Serving Amount : 8.000 fl oz (or 250.00g): |
| 70.5 mg(118%) | 125 kcal(6%) | 31.15 g(24%) | 0.3 g(0%) | 0.4 g(1%) |
| 69. Gooseberries, raw - Vitamin C |
| 27.70 mg of Vitamin C per 100g (46% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 27.70 mg(46%) | 44.00(2%) | 10.18(8%) | 0.58(1%) | 0.88(2%) |
| Typical Serving Amount : 1.000 cup (or 150.00g): |
| 41.55 mg(69%) | 66 kcal(3%) | 15.27 g(12%) | 0.87 g(1%) | 1.32 g(2%) |
| 70. Tangerines, (mandarin oranges), raw - Vitamin C |
| 26.70 mg of Vitamin C per 100g (45% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.70 mg(45%) | 53.00(3%) | 13.34(10%) | 0.31(0%) | 0.81(1%) |
| Typical Serving Amount : 1.000 cup, sections (or 195.00g): |
| 52.07 mg(87%) | 103.35 kcal(5%) | 26.01 g(20%) | 0.6 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g): |
| 20.29 mg(34%) | 40.28 kcal(2%) | 10.14 g(8%) | 0.24 g(0%) | 0.62 g(1%) |
| Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g): |
| 23.5 mg(39%) | 46.64 kcal(2%) | 11.74 g(9%) | 0.27 g(0%) | 0.71 g(1%) |
| Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g): |
| 32.04 mg(53%) | 63.6 kcal(3%) | 16.01 g(12%) | 0.37 g(1%) | 0.97 g(2%) |
| Other Serving Size : 1.000 NLEA serving (or 109.00g): |
| 29.1 mg(49%) | 57.77 kcal(3%) | 14.54 g(11%) | 0.34 g(1%) | 0.88 g(2%) |
| 71. Pitanga, (surinam-cherry), raw - Vitamin C |
| 26.30 mg of Vitamin C per 100g (44% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.30 mg(44%) | 33.00(2%) | 7.49(6%) | 0.40(1%) | 0.80(1%) |
| Typical Serving Amount : 1.000 cup (or 173.00g): |
| 45.5 mg(76%) | 57.09 kcal(3%) | 12.96 g(10%) | 0.69 g(1%) | 1.38 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 7.00g): |
| 1.84 mg(3%) | 2.31 kcal(0%) | 0.52 g(0%) | 0.03 g(0%) | 0.06 g(0%) |
| 72. Raspberries, raw - Vitamin C |
| 26.20 mg of Vitamin C per 100g (44% RDA) |
| Nutritional Value = 23.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 26.20 mg(44%) | 52.00(3%) | 11.94(9%) | 0.65(1%) | 1.20(2%) |
| Typical Serving Amount : 1.000 cup (or 123.00g): |
| 32.23 mg(54%) | 63.96 kcal(3%) | 14.69 g(11%) | 0.8 g(1%) | 1.48 g(3%) |
| Other Serving Size : 1.000 pint as purchased, yields (or 312.00g): |
| 81.74 mg(136%) | 162.24 kcal(8%) | 37.25 g(29%) | 2.03 g(3%) | 3.74 g(7%) |
| Other Serving Size : 10.000 raspberries (or 19.00g): |
| 4.98 mg(8%) | 9.88 kcal(0%) | 2.27 g(2%) | 0.12 g(0%) | 0.23 g(0%) |
| 73. Rowal, raw - Vitamin C |
| 25.80 mg of Vitamin C per 100g (43% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.80 mg(43%) | 111.00(6%) | 23.90(18%) | 2.00(3%) | 2.30(4%) |
| Typical Serving Amount : 0.500 cup (or 114.00g): |
| 29.41 mg(49%) | 126.54 kcal(6%) | 27.25 g(21%) | 2.28 g(4%) | 2.62 g(5%) |
| 74. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE - Vitamin C |
| 25.00 mg of Vitamin C per 100g (42% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(42%) | 71.00(4%) | 16.67(13%) | 0.00(0%) | 0.42(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 60 mg(100%) | 170.4 kcal(9%) | 40.01 g(31%) | 0 g(0%) | 1.01 g(2%) |
| 75. Grapefruit juice, pink or red, with added calcium - Vitamin C |
| 25.00 mg of Vitamin C per 100g (42% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 25.00 mg(42%) | 38.00(2%) | 8.69(7%) | 0.10(0%) | 0.50(1%) |
| Typical Serving Amount : 8.000 fl oz (or 240.00g): |
| 60 mg(100%) | 91.2 kcal(5%) | 20.86 g(16%) | 0.24 g(0%) | 1.2 g(2%) |
| 76. Sapote, mamey, raw - Vitamin C |
| 23.00 mg of Vitamin C per 100g (38% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 23.00 mg(38%) | 124.00(6%) | 32.10(25%) | 0.46(1%) | 1.45(3%) |
| Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g): |
| 40.25 mg(67%) | 217 kcal(11%) | 56.18 g(43%) | 0.81 g(1%) | 2.54 g(5%) |
| Other Serving Size : 1.000 fruit without refuse (or 558.00g): |
| 128.34 mg(214%) | 691.92 kcal(35%) | 179.12 g(138%) | 2.57 g(4%) | 8.09 g(14%) |
| 77. Rose-apples, raw - Vitamin C |
| 22.30 mg of Vitamin C per 100g (37% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 22.30 mg(37%) | 25.00(1%) | 5.70(4%) | 0.30(0%) | 0.60(1%) |
| 78. Melons, casaba, raw - Vitamin C |
| 21.80 mg of Vitamin C per 100g (36% RDA) |
| Nutritional Value = 21.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.80 mg(36%) | 28.00(1%) | 6.58(5%) | 0.10(0%) | 1.11(2%) |
| Typical Serving Amount : 1.000 cup, cubes (or 170.00g): |
| 37.06 mg(62%) | 47.6 kcal(2%) | 11.19 g(9%) | 0.17 g(0%) | 1.89 g(3%) |
| Other Serving Size : 1.000 melon (or 1640.00g): |
| 357.52 mg(596%) | 459.2 kcal(23%) | 107.91 g(83%) | 1.64 g(3%) | 18.2 g(33%) |
| Other Serving Size : 0.100 fruit (or 164.00g): |
| 35.75 mg(60%) | 45.92 kcal(2%) | 10.79 g(8%) | 0.16 g(0%) | 1.82 g(3%) |
| 79. Blackberries, raw - Vitamin C |
| 21.00 mg of Vitamin C per 100g (35% RDA) |
| Nutritional Value = 24.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 21.00 mg(35%) | 43.00(2%) | 9.61(7%) | 0.49(1%) | 1.39(2%) |
| Typical Serving Amount : 1.000 cup (or 144.00g): |
| 30.24 mg(50%) | 61.92 kcal(3%) | 13.84 g(11%) | 0.71 g(1%) | 2 g(4%) |
| 80. Soursop, raw - Vitamin C |
| 20.60 mg of Vitamin C per 100g (34% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 20.60 mg(34%) | 66.00(3%) | 16.84(13%) | 0.30(0%) | 1.00(2%) |
| Typical Serving Amount : 1.000 cup, pulp (or 225.00g): |
| 46.35 mg(77%) | 148.5 kcal(7%) | 37.89 g(29%) | 0.68 g(1%) | 2.25 g(4%) |
| Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g): |
| 128.75 mg(215%) | 412.5 kcal(21%) | 105.25 g(81%) | 1.88 g(3%) | 6.25 g(11%) |
| 81. Custard-apple, (bullock's-heart), raw - Vitamin C |
| 19.20 mg of Vitamin C per 100g (32% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 19.20 mg(32%) | 101.00(5%) | 25.20(19%) | 0.60(1%) | 1.70(3%) |
| 82. Plantains, raw - Vitamin C |
| 18.40 mg of Vitamin C per 100g (31% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.40 mg(31%) | 122.00(6%) | 31.89(25%) | 0.37(1%) | 1.30(2%) |
| Typical Serving Amount : 1.000 cup, sliced (or 148.00g): |
| 27.23 mg(45%) | 180.56 kcal(9%) | 47.2 g(36%) | 0.55 g(1%) | 1.92 g(3%) |
| Other Serving Size : 1.000 medium (or 179.00g): |
| 32.94 mg(55%) | 218.38 kcal(11%) | 57.08 g(44%) | 0.66 g(1%) | 2.33 g(4%) |
| 83. Passion-fruit juice, yellow, raw - Vitamin C |
| 18.20 mg of Vitamin C per 100g (30% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.20 mg(30%) | 60.00(3%) | 14.45(11%) | 0.18(0%) | 0.67(1%) |
| Typical Serving Amount : 1.000 cup (or 247.00g): |
| 44.95 mg(75%) | 148.2 kcal(7%) | 35.69 g(27%) | 0.44 g(1%) | 1.65 g(3%) |
| Other Serving Size : 1.000 fl oz (or 30.90g): |
| 5.62 mg(9%) | 18.54 kcal(1%) | 4.47 g(3%) | 0.06 g(0%) | 0.21 g(0%) |
| 84. Melons, honeydew, raw - Vitamin C |
| 18.00 mg of Vitamin C per 100g (30% RDA) |
| Nutritional Value = 20.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 18.00 mg(30%) | 36.00(2%) | 9.09(7%) | 0.14(0%) | 0.54(1%) |
| Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g): |
| 30.6 mg(51%) | 61.2 kcal(3%) | 15.45 g(12%) | 0.24 g(0%) | 0.92 g(2%) |
| Other Serving Size : 1.000 cup, balls (or 177.00g): |
| 31.86 mg(53%) | 63.72 kcal(3%) | 16.09 g(12%) | 0.25 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g): |
| 180 mg(300%) | 360 kcal(18%) | 90.9 g(70%) | 1.4 g(2%) | 5.4 g(10%) |
| Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g): |
| 230.4 mg(384%) | 460.8 kcal(23%) | 116.35 g(90%) | 1.79 g(3%) | 6.91 g(12%) |
| Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g): |
| 22.5 mg(38%) | 45 kcal(2%) | 11.36 g(9%) | 0.18 g(0%) | 0.68 g(1%) |
| Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g): |
| 28.8 mg(48%) | 57.6 kcal(3%) | 14.54 g(11%) | 0.22 g(0%) | 0.86 g(2%) |
| Other Serving Size : 10.000 honeydew balls (or 138.00g): |
| 24.84 mg(41%) | 49.68 kcal(2%) | 12.54 g(10%) | 0.19 g(0%) | 0.75 g(1%) |
| Other Serving Size : 1.000 NLEA serving (or 134.00g): |
| 24.12 mg(40%) | 48.24 kcal(2%) | 12.18 g(9%) | 0.19 g(0%) | 0.72 g(1%) |
| 85. Avocados, raw, Florida - Vitamin C |
| 17.40 mg of Vitamin C per 100g (29% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 17.40 mg(29%) | 120.00(6%) | 7.82(6%) | 10.06(15%) | 2.23(4%) |
| Typical Serving Amount : 1.000 cup, pureed (or 230.00g): |
| 40.02 mg(67%) | 276 kcal(14%) | 17.99 g(14%) | 23.14 g(36%) | 5.13 g(9%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g): |
| 52.9 mg(88%) | 364.8 kcal(18%) | 23.77 g(18%) | 30.58 g(47%) | 6.78 g(12%) |
| 86. Pineapple, raw, traditional varieties - Vitamin C |
| 16.90 mg of Vitamin C per 100g (28% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.90 mg(28%) | 45.00(2%) | 11.82(9%) | 0.13(0%) | 0.55(1%) |
| Typical Serving Amount : 1.000 cup, chunks (or 165.00g): |
| 27.89 mg(46%) | 74.25 kcal(4%) | 19.5 g(15%) | 0.21 g(0%) | 0.91 g(2%) |
| Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g): |
| 29.58 mg(49%) | 78.75 kcal(4%) | 20.69 g(16%) | 0.23 g(0%) | 0.96 g(2%) |
| Other Serving Size : 1.000 fruit (or 1002.00g): |
| 169.34 mg(282%) | 450.9 kcal(23%) | 118.44 g(91%) | 1.3 g(2%) | 5.51 g(10%) |
| Other Serving Size : 1.000 NLEA serving (or 112.00g): |
| 18.93 mg(32%) | 50.4 kcal(3%) | 13.24 g(10%) | 0.15 g(0%) | 0.62 g(1%) |
| 87. Lemon juice from concentrate, bottled, REAL LEMON - Vitamin C |
| 16.60 mg of Vitamin C per 100g (28% RDA) |
| Nutritional Value = 26.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 16.60 mg(28%) | 17.00(1%) | 5.66(4%) | 0.07(0%) | 0.47(1%) |
| Typical Serving Amount : 1.000 tbsp (or 15.00g): |
| 2.49 mg(4%) | 2.55 kcal(0%) | 0.85 g(1%) | 0.01 g(0%) | 0.07 g(0%) |
| Other Serving Size : 1.000 tsp (or 5.00g): |
| 0.83 mg(1%) | 0.85 kcal(0%) | 0.28 g(0%) | 0 g(0%) | 0.02 g(0%) |
| 88. Quinces, raw - Vitamin C |
| 15.00 mg of Vitamin C per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 15.00 mg(25%) | 57.00(3%) | 15.30(12%) | 0.10(0%) | 0.40(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 92.00g): |
| 13.8 mg(23%) | 52.44 kcal(3%) | 14.08 g(11%) | 0.09 g(0%) | 0.37 g(1%) |
| 89. Sapodilla, raw - Vitamin C |
| 14.70 mg of Vitamin C per 100g (25% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.70 mg(25%) | 83.00(4%) | 19.96(15%) | 1.10(2%) | 0.44(1%) |
| Typical Serving Amount : 1.000 cup, pulp (or 241.00g): |
| 35.43 mg(59%) | 200.03 kcal(10%) | 48.1 g(37%) | 2.65 g(4%) | 1.06 g(2%) |
| Other Serving Size : 1.000 sapodilla (or 170.00g): |
| 24.99 mg(42%) | 141.1 kcal(7%) | 33.93 g(26%) | 1.87 g(3%) | 0.75 g(1%) |
| 90. Java-plum, (jambolan), raw - Vitamin C |
| 14.30 mg of Vitamin C per 100g (24% RDA) |
| Nutritional Value = 15.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.30 mg(24%) | 60.00(3%) | 15.56(12%) | 0.23(0%) | 0.72(1%) |
| Typical Serving Amount : 1.000 cup (or 135.00g): |
| 19.31 mg(32%) | 81 kcal(4%) | 21.01 g(16%) | 0.31 g(0%) | 0.97 g(2%) |
| Other Serving Size : 3.000 fruit (or 9.00g): |
| 1.29 mg(2%) | 5.4 kcal(0%) | 1.4 g(1%) | 0.02 g(0%) | 0.06 g(0%) |
| 91. Cranberries, raw - Vitamin C |
| 14.00 mg of Vitamin C per 100g (23% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(23%) | 46.00(2%) | 11.97(9%) | 0.13(0%) | 0.46(1%) |
| Typical Serving Amount : 1.000 cup, chopped (or 110.00g): |
| 15.4 mg(26%) | 50.6 kcal(3%) | 13.17 g(10%) | 0.14 g(0%) | 0.51 g(1%) |
| Other Serving Size : 1.000 cup, whole (or 100.00g): |
| 14 mg(23%) | 46 kcal(2%) | 11.97 g(9%) | 0.13 g(0%) | 0.46 g(1%) |
| 92. Mammy-apple, (mamey), raw - Vitamin C |
| 14.00 mg of Vitamin C per 100g (23% RDA) |
| Nutritional Value = 18.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(23%) | 51.00(3%) | 12.50(10%) | 0.50(1%) | 0.50(1%) |
| Typical Serving Amount : 1.000 fruit without refuse (or 846.00g): |
| 118.44 mg(197%) | 431.46 kcal(22%) | 105.75 g(81%) | 4.23 g(7%) | 4.23 g(8%) |
| 93. Prickly pears, raw - Vitamin C |
| 14.00 mg of Vitamin C per 100g (23% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 14.00 mg(23%) | 41.00(2%) | 9.57(7%) | 0.51(1%) | 0.73(1%) |
| Typical Serving Amount : 1.000 cup (or 149.00g): |
| 20.86 mg(35%) | 61.09 kcal(3%) | 14.26 g(11%) | 0.76 g(1%) | 1.09 g(2%) |
| Other Serving Size : 1.000 fruit without refuse (or 103.00g): |
| 14.42 mg(24%) | 42.23 kcal(2%) | 9.86 g(8%) | 0.53 g(1%) | 0.75 g(1%) |
| 94. Jackfruit, raw - Vitamin C |
| 13.70 mg of Vitamin C per 100g (23% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 13.70 mg(23%) | 95.00(5%) | 23.25(18%) | 0.64(1%) | 1.72(3%) |
| Typical Serving Amount : 1.000 cup, sliced (or 165.00g): |
| 22.61 mg(38%) | 156.75 kcal(8%) | 38.36 g(30%) | 1.06 g(2%) | 2.84 g(5%) |
| Other Serving Size : 1.000 cup 1" pieces (or 151.00g): |
| 20.69 mg(34%) | 143.45 kcal(7%) | 35.11 g(27%) | 0.97 g(1%) | 2.6 g(5%) |
| 95. Cherimoya, raw - Vitamin C |
| 12.60 mg of Vitamin C per 100g (21% RDA) |
| Nutritional Value = 17.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.60 mg(21%) | 75.00(4%) | 17.71(14%) | 0.68(1%) | 1.57(3%) |
| Typical Serving Amount : 1.000 cup, pieces (or 160.00g): |
| 20.16 mg(34%) | 120 kcal(6%) | 28.34 g(22%) | 1.09 g(2%) | 2.51 g(4%) |
| Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g): |
| 29.61 mg(49%) | 176.25 kcal(9%) | 41.62 g(32%) | 1.6 g(2%) | 3.69 g(7%) |
| 96. Roselle, raw - Vitamin C |
| 12.00 mg of Vitamin C per 100g (20% RDA) |
| Nutritional Value = 19.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 12.00 mg(20%) | 49.00(2%) | 11.31(9%) | 0.64(1%) | 0.96(2%) |
| Typical Serving Amount : 1.000 cup, without refuse (or 57.00g): |
| 6.84 mg(11%) | 27.93 kcal(1%) | 6.45 g(5%) | 0.36 g(1%) | 0.55 g(1%) |
| 97. Groundcherries, (cape-gooseberries or poha), raw - Vitamin C |
| 11.00 mg of Vitamin C per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 11.00 mg(18%) | 53.00(3%) | 11.20(9%) | 0.70(1%) | 1.90(3%) |
| Typical Serving Amount : 1.000 cup (or 140.00g): |
| 15.4 mg(26%) | 74.2 kcal(4%) | 15.68 g(12%) | 0.98 g(2%) | 2.66 g(5%) |
| 98. Plantains, cooked - Vitamin C |
| 10.90 mg of Vitamin C per 100g (18% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.90 mg(18%) | 116.00(6%) | 31.15(24%) | 0.18(0%) | 0.79(1%) |
| Typical Serving Amount : 1.000 cup, mashed (or 200.00g): |
| 21.8 mg(36%) | 232 kcal(12%) | 62.3 g(48%) | 0.36 g(1%) | 1.58 g(3%) |
| Other Serving Size : 1.000 cup slices (or 154.00g): |
| 16.79 mg(28%) | 178.64 kcal(9%) | 47.97 g(37%) | 0.28 g(0%) | 1.22 g(2%) |
| 99. Pomegranates, raw - Vitamin C |
| 10.20 mg of Vitamin C per 100g (17% RDA) |
| Nutritional Value = 16.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.20 mg(17%) | 83.00(4%) | 18.70(14%) | 1.17(2%) | 1.67(3%) |
| Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g): |
| 8.87 mg(15%) | 72.21 kcal(4%) | 16.27 g(13%) | 1.02 g(2%) | 1.45 g(3%) |
| Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g): |
| 28.76 mg(48%) | 234.06 kcal(12%) | 52.73 g(41%) | 3.3 g(5%) | 4.71 g(8%) |
| 100. Apricots, raw - Vitamin C |
| 10.00 mg of Vitamin C per 100g (17% RDA) |
| Nutritional Value = 22.00 / 100 Food Category - |
Vitamin C
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) |
| Content for a 100g serving : |
| 10.00 mg(17%) | 48.00(2%) | 11.12(9%) | 0.39(1%) | 1.40(3%) |
| Typical Serving Amount : 1.000 cup, halves (or 155.00g): |
| 15.5 mg(26%) | 74.4 kcal(4%) | 17.24 g(13%) | 0.6 g(1%) | 2.17 g(4%) |
| Other Serving Size : 1.000 cup, sliced (or 165.00g): |
| 16.5 mg(28%) | 79.2 kcal(4%) | 18.35 g(14%) | 0.64 g(1%) | 2.31 g(4%) |
| Other Serving Size : 1.000 apricot (or 35.00g): |
| 3.5 mg(6%) | 16.8 kcal(1%) | 3.89 g(3%) | 0.14 g(0%) | 0.49 g(1%) |
