Vitamin E Rich Fruits

Welcome to the list of the top 100 fruits highest in vitamin e content. Where the amount of vitamin e ranges from 8.93 mg to 0.04 mg per 100g. The top fruit is Fruit juice smoothie, ODWALLA, strawberry banana with the highest vitamin e content, which in 100g contains 8.93 mg of vitamin e.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Fruit juice smoothie, ODWALLA, strawberry banana has a nutritional value score of 27.00 out of 100.

Other important and vitamin e related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Fruit juice smoothie, ODWALLA, strawberry banana, which is the top of the fruits list for vitamin e content in your diet, the amount of Energy is 48.00 kcal (2% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.32 g and the amount of Carbohydrate is 11.05 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the vitamin e content in Fruit juice smoothie, ODWALLA, strawberry banana from the list of fruits.

Top Twenty List - Highest vitamin e Content per 100g

Below is a basic list for vitamin e in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Fruit juice smoothie, ODWALLA, strawberry banana 8.93mg
2. Fruit juice smoothie, NAKED JUICE, BLUE MACHINE 5.63mg
3. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST 5.03mg
4. Avocados, raw, Florida 2.66mg
5. Sapote, mamey, raw 2.11mg
6. Avocados, raw, all commercial varieties 2.07mg
7. Avocados, raw, California 1.97mg
8. Kiwifruit, green, raw 1.46mg
9. Kiwifruit, ZESPRI SunGold, raw 1.40mg
10. Cranberries, raw 1.32mg
11. Cranberry juice, unsweetened 1.20mg
12. Blackberries, raw 1.17mg
13. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E 1.13mg
14. Plantains, yellow, fried, Latino restaurant 1.10mg
15. Currants, european black, raw 1.00mg
16. Mangos, raw 0.90mg
17. Apricots, raw 0.89mg
18. Mulberries, raw 0.87mg
19. Raspberries, raw 0.87mg
20. Nectarines, raw 0.77mg

Highest Amount of vitamin e per Serving

Please remember that the above gives an accurate value in 100g for high vitamin e foods in your diet. You should also take into account portion sizes when you are considering the vitamin e nutritional content.

The food with the highest vitamin e content per typical serving is Fruit juice smoothie, ODWALLA, strawberry banana which contains 20.81 mg in 1.000 cup (or 233.00 g). For this serving the Energy content is 111.84 kcal (6% RDA), the Protein content is 1.17 g (2% RDA), the Total Fat content is 0.75 g (1% RDA) and the Carbohydrate content is 25.75 g (20% RDA).

Milligrams of vitamin e in fruits (per 100g)

The list below gives the total vitamin e content in the top 100 items from the general description 'fruits' each of which show the vitamin e amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The level of vitamin e can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 77 items. The highest amount of vitamin e from the 77 raw items is in Avocados, raw, Florida where the content is 2.66 mg per 100g. The number of food items which are cooked are 4 items. The highest amount of vitamin e from the 4 cooked items is in Guava sauce, cooked where the amount is 0.55 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of vitamin e by 2.11 mg in a 100g serving.

Nutritional Information Summary