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Zinc Rich Fruits

Welcome to the list of the top 100 fruits highest in zinc content. Where the amount of zinc ranges from 0.68 mg to 0.07 mg per 100g. The top fruit is Avocados, raw, California with the highest zinc content, which in 100g contains 0.68 mg of zinc.

The total recommended daily allowance or RDA for zinc is 15 mg. For the 100g serving of Avocados, raw, California, which contains 0.68 mg of zinc, the corresponding RDA zinc percentage is 5 %, which is the highest item from the list of fruits high in zinc.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, California has a nutritional value score of 16.00 out of 100.Comparing the zinc content and the nutritional density in 100g for Avocados, raw, California; We class this as a medium to low zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fruits.



Other important and zinc related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving for Avocados, raw, California, which is the top of the fruits list for zinc content in your diet, the amount of Energy is 167.00 kcal (8% RDA), the amount of Protein is 1.96 g (4% RDA), the amount of Total Fat is 15.41 g (24% RDA) and the amount of Carbohydrate is 8.64 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Avocados, raw, California from the list of fruits.

zinc and nutrition facts in fruits per 100g



Top Twenty List - Highest zinc Content per 100g

Below is a basic list for zinc in fruits for the top 20 fruits. A more comprehensive list for the top items can be found at the bottom of the page along with different servings.

1. Avocados, raw, California 0.68mg (5%RDA)
2. Avocados, raw, all commercial varieties 0.64mg (4%RDA)
3. Blackberries, raw 0.53mg (4%RDA)
4. Horned melon (Kiwano) 0.48mg (3%RDA)
5. Dates, medjool 0.44mg (3%RDA)
6. Rowal, raw 0.43mg (3%RDA)
7. Raspberries, raw 0.42mg (3%RDA)
8. Avocados, raw, Florida 0.40mg (3%RDA)
9. Pomegranates, raw 0.35mg (2%RDA)
10. Raisins, golden seedless 0.32mg (2%RDA)
11. Abiyuch, raw 0.31mg (2%RDA)
12. Dates, deglet noor 0.29mg (2%RDA)
13. Currants, european black, raw 0.27mg (2%RDA)
14. Lemon peel, raw 0.25mg (2%RDA)
15. Orange peel, raw 0.25mg (2%RDA)
16. Plantains, yellow, fried, Latino restaurant 0.24mg (2%RDA)
17. Currants, red and white, raw 0.23mg (2%RDA)
18. Guavas, common, raw 0.23mg (2%RDA)
19. Plantains, green, fried 0.23mg (2%RDA)
20. Lemon juice from concentrate, bottled, REAL LEMON 0.23mg (2%RDA)

Highest Amount of zinc per Serving

Please remember that the above gives an accurate value in 100g for high zinc foods in your diet. You should also take into account portion sizes when you are considering the zinc nutritional content.

The food with the highest zinc content per typical serving is Avocados, raw, California which contains 1.56 mg in 1.000 cup, pureed (or 230.00 g). The percentage of the recommended daily value for this serving is 10 %. For this serving the Energy content is 384.1 kcal (19% RDA), the Protein content is 4.51 g (8% RDA), the Total Fat content is 35.44 g (55% RDA) and the Carbohydrate content is 19.87 g (15% RDA).

Milligrams of zinc in fruits (per 100g)

The list below gives the total zinc content in the top 100 items from the general description 'fruits' each of which show the zinc amount as well as Energy, Protein, Total Fat and Carbohydrate. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

fruits zinc per 100g

The level of zinc can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 79 items. The highest amount of zinc from the 79 raw items is in Avocados, raw, California where the content is 0.68 mg per 100g. The number of food items which are cooked are 2 items. The highest amount of zinc from the 2 cooked items is in Guava sauce, cooked where the amount is 0.17 mg per 100g. Comparing raw and cooked fruits shows that cooking can change the levels of zinc by 0.51 mg in a 100g serving.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing zinc which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of zinc in foods.


List of Fruits High in zinc Content per 100g
1. Avocados, raw, California - Zinc
0.68 mg of Zinc per 100g (5% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.68 mg(5%) 167.00(8%)8.64(7%)15.41(24%)1.96(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
1.56 mg(10%)384.1 kcal(19%)19.87 g(15%)35.44 g(55%)4.51 g(8%)
Other Serving Size : 1.000 fruit, without skin and seed (or 136.00g):
0.92 mg(6%)227.12 kcal(11%)11.75 g(9%)20.96 g(32%)2.67 g(5%)
Other Serving Size : 1.000 NLEA serving (or 30.00g):
0.2 mg(1%)50.1 kcal(3%)2.59 g(2%)4.62 g(7%)0.59 g(1%)
2. Avocados, raw, all commercial varieties - Zinc
0.64 mg of Zinc per 100g (4% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.64 mg(4%) 160.00(8%)8.53(7%)14.66(23%)2.00(4%)
Typical Serving Amount : 1.000 cup, cubes (or 150.00g):
0.96 mg(6%)240 kcal(12%)12.8 g(10%)21.99 g(34%)3 g(5%)
Other Serving Size : 1.000 cup, pureed (or 230.00g):
1.47 mg(10%)368 kcal(18%)19.62 g(15%)33.72 g(52%)4.6 g(8%)
Other Serving Size : 1.000 cup, sliced (or 146.00g):
0.93 mg(6%)233.6 kcal(12%)12.45 g(10%)21.4 g(33%)2.92 g(5%)
Other Serving Size : 1.000 avocado, NS as to Florida or California (or 201.00g):
1.29 mg(9%)321.6 kcal(16%)17.15 g(13%)29.47 g(45%)4.02 g(7%)
3. Blackberries, raw - Zinc
0.53 mg of Zinc per 100g (4% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.53 mg(4%) 43.00(2%)9.61(7%)0.49(1%)1.39(2%)
Typical Serving Amount : 1.000 cup (or 144.00g):
0.76 mg(5%)61.92 kcal(3%)13.84 g(11%)0.71 g(1%)2 g(4%)
4. Horned melon (Kiwano) - Zinc
0.48 mg of Zinc per 100g (3% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.48 mg(3%) 44.00(2%)7.56(6%)1.26(2%)1.78(3%)
Typical Serving Amount : 1.000 cup (or 233.00g):
1.12 mg(7%)102.52 kcal(5%)17.61 g(14%)2.94 g(5%)4.15 g(7%)
Other Serving Size : 1.000 fruit (4-2/3" long x 2-3/4" dia) (or 209.00g):
1 mg(7%)91.96 kcal(5%)15.8 g(12%)2.63 g(4%)3.72 g(7%)
5. Dates, medjool - Zinc
0.44 mg of Zinc per 100g (3% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.44 mg(3%) 277.00(14%)74.97(58%)0.15(0%)1.81(3%)
Typical Serving Amount : 1.000 date, pitted (or 24.00g):
0.11 mg(1%)66.48 kcal(3%)17.99 g(14%)0.04 g(0%)0.43 g(1%)
6. Rowal, raw - Zinc
0.43 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.43 mg(3%) 111.00(6%)23.90(18%)2.00(3%)2.30(4%)
Typical Serving Amount : 0.500 cup (or 114.00g):
0.49 mg(3%)126.54 kcal(6%)27.25 g(21%)2.28 g(4%)2.62 g(5%)
7. Raspberries, raw - Zinc
0.42 mg of Zinc per 100g (3% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.42 mg(3%) 52.00(3%)11.94(9%)0.65(1%)1.20(2%)
Typical Serving Amount : 1.000 cup (or 123.00g):
0.52 mg(3%)63.96 kcal(3%)14.69 g(11%)0.8 g(1%)1.48 g(3%)
Other Serving Size : 1.000 pint as purchased, yields (or 312.00g):
1.31 mg(9%)162.24 kcal(8%)37.25 g(29%)2.03 g(3%)3.74 g(7%)
Other Serving Size : 10.000 raspberries (or 19.00g):
0.08 mg(1%)9.88 kcal(0%)2.27 g(2%)0.12 g(0%)0.23 g(0%)
8. Avocados, raw, Florida - Zinc
0.40 mg of Zinc per 100g (3% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.40 mg(3%) 120.00(6%)7.82(6%)10.06(15%)2.23(4%)
Typical Serving Amount : 1.000 cup, pureed (or 230.00g):
0.92 mg(6%)276 kcal(14%)17.99 g(14%)23.14 g(36%)5.13 g(9%)
Other Serving Size : 1.000 fruit without skin and seeds (or 304.00g):
1.22 mg(8%)364.8 kcal(18%)23.77 g(18%)30.58 g(47%)6.78 g(12%)
9. Pomegranates, raw - Zinc
0.35 mg of Zinc per 100g (2% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.35 mg(2%) 83.00(4%)18.70(14%)1.17(2%)1.67(3%)
Typical Serving Amount : 0.500 cup arils (seed/juice sacs) (or 87.00g):
0.3 mg(2%)72.21 kcal(4%)16.27 g(13%)1.02 g(2%)1.45 g(3%)
Other Serving Size : 1.000 pomegranate (4" dia) (or 282.00g):
0.99 mg(7%)234.06 kcal(12%)52.73 g(41%)3.3 g(5%)4.71 g(8%)
10. Raisins, golden seedless - Zinc
0.32 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.32 mg(2%) 302.00(15%)79.52(61%)0.46(1%)3.39(6%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.53 mg(4%)498.3 kcal(25%)131.21 g(101%)0.76 g(1%)5.59 g(10%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.46 mg(3%)437.9 kcal(22%)115.3 g(89%)0.67 g(1%)4.92 g(9%)
11. Abiyuch, raw - Zinc
0.31 mg of Zinc per 100g (2% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.31 mg(2%) 69.00(3%)17.60(14%)0.10(0%)1.50(3%)
Typical Serving Amount : 0.500 cup (or 114.00g):
0.35 mg(2%)78.66 kcal(4%)20.06 g(15%)0.11 g(0%)1.71 g(3%)
12. Dates, deglet noor - Zinc
0.29 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.29 mg(2%) 282.00(14%)75.03(58%)0.39(1%)2.45(4%)
Typical Serving Amount : 1.000 cup, chopped (or 147.00g):
0.43 mg(3%)414.54 kcal(21%)110.29 g(85%)0.57 g(1%)3.6 g(6%)
Other Serving Size : 1.000 date, pitted (or 7.10g):
0.02 mg(0%)20.02 kcal(1%)5.33 g(4%)0.03 g(0%)0.17 g(0%)
13. Currants, european black, raw - Zinc
0.27 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.27 mg(2%) 63.00(3%)15.38(12%)0.41(1%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.3 mg(2%)70.56 kcal(4%)17.23 g(13%)0.46 g(1%)1.57 g(3%)
14. Lemon peel, raw - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 47.00(2%)16.00(12%)0.30(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.02 mg(0%)2.82 kcal(0%)0.96 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.01 mg(0%)0.94 kcal(0%)0.32 g(0%)0.01 g(0%)0.03 g(0%)
15. Orange peel, raw - Zinc
0.25 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.25 mg(2%) 97.00(5%)25.00(19%)0.20(0%)1.50(3%)
Typical Serving Amount : 1.000 tbsp (or 6.00g):
0.02 mg(0%)5.82 kcal(0%)1.5 g(1%)0.01 g(0%)0.09 g(0%)
Other Serving Size : 1.000 tsp (or 2.00g):
0.01 mg(0%)1.94 kcal(0%)0.5 g(0%)0 g(0%)0.03 g(0%)
16. Plantains, yellow, fried, Latino restaurant - Zinc
0.24 mg of Zinc per 100g (2% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.24 mg(2%) 236.00(12%)40.77(31%)7.51(12%)1.42(3%)
Typical Serving Amount : 1.000 cup (or 169.00g):
0.41 mg(3%)398.84 kcal(20%)68.9 g(53%)12.69 g(20%)2.4 g(4%)
17. Currants, red and white, raw - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 56.00(3%)13.80(11%)0.20(0%)1.40(3%)
Typical Serving Amount : 1.000 cup (or 112.00g):
0.26 mg(2%)62.72 kcal(3%)15.46 g(12%)0.22 g(0%)1.57 g(3%)
18. Guavas, common, raw - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 68.00(3%)14.32(11%)0.95(1%)2.55(5%)
Typical Serving Amount : 1.000 cup (or 165.00g):
0.38 mg(3%)112.2 kcal(6%)23.63 g(18%)1.57 g(2%)4.21 g(8%)
Other Serving Size : 1.000 fruit, without refuse (or 55.00g):
0.13 mg(1%)37.4 kcal(2%)7.88 g(6%)0.52 g(1%)1.4 g(3%)
19. Plantains, green, fried - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 309.00(15%)49.17(38%)11.81(18%)1.50(3%)
Typical Serving Amount : 1.000 cup (or 118.00g):
0.27 mg(2%)364.62 kcal(18%)58.02 g(45%)13.94 g(21%)1.77 g(3%)
Other Serving Size : 10.000 slices (1/4" thick) (or 53.00g):
0.12 mg(1%)163.77 kcal(8%)26.06 g(20%)6.26 g(10%)0.8 g(1%)
20. Lemon juice from concentrate, bottled, REAL LEMON - Zinc
0.23 mg of Zinc per 100g (2% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.23 mg(2%) 17.00(1%)5.66(4%)0.07(0%)0.47(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.03 mg(0%)2.55 kcal(0%)0.85 g(1%)0.01 g(0%)0.07 g(0%)
Other Serving Size : 1.000 tsp (or 5.00g):
0.01 mg(0%)0.85 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
21. Raisins, seedless - Zinc
0.22 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.22 mg(1%) 299.00(15%)79.18(61%)0.46(1%)3.07(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.36 mg(2%)493.35 kcal(25%)130.65 g(101%)0.76 g(1%)5.07 g(9%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.32 mg(2%)433.55 kcal(22%)114.81 g(88%)0.67 g(1%)4.45 g(8%)
Other Serving Size : 1.000 miniature box (.5 oz) (or 14.00g):
0.03 mg(0%)41.86 kcal(2%)11.09 g(9%)0.06 g(0%)0.43 g(1%)
Other Serving Size : 1.000 small box (1.5 oz) (or 43.00g):
0.09 mg(1%)128.57 kcal(6%)34.05 g(26%)0.2 g(0%)1.32 g(2%)
Other Serving Size : 50.000 raisins (or 26.00g):
0.06 mg(0%)77.74 kcal(4%)20.59 g(16%)0.12 g(0%)0.8 g(1%)
Other Serving Size : 1.000 oz (60 raisins) (or 28.35g):
0.06 mg(0%)84.77 kcal(4%)22.45 g(17%)0.13 g(0%)0.87 g(2%)
22. Apricots, raw - Zinc
0.20 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.20 mg(1%) 48.00(2%)11.12(9%)0.39(1%)1.40(3%)
Typical Serving Amount : 1.000 cup, halves (or 155.00g):
0.31 mg(2%)74.4 kcal(4%)17.24 g(13%)0.6 g(1%)2.17 g(4%)
Other Serving Size : 1.000 cup, sliced (or 165.00g):
0.33 mg(2%)79.2 kcal(4%)18.35 g(14%)0.64 g(1%)2.31 g(4%)
Other Serving Size : 1.000 apricot (or 35.00g):
0.07 mg(0%)16.8 kcal(1%)3.89 g(3%)0.14 g(0%)0.49 g(1%)
23. Sapote, mamey, raw - Zinc
0.19 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.19 mg(1%) 124.00(6%)32.10(25%)0.46(1%)1.45(3%)
Typical Serving Amount : 1.000 cup 1" pieces (or 175.00g):
0.33 mg(2%)217 kcal(11%)56.18 g(43%)0.81 g(1%)2.54 g(5%)
Other Serving Size : 1.000 fruit without refuse (or 558.00g):
1.06 mg(7%)691.92 kcal(35%)179.12 g(138%)2.57 g(4%)8.09 g(14%)
24. Melons, cantaloupe, raw - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 36.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 34.00(2%)8.16(6%)0.19(0%)0.84(2%)
Typical Serving Amount : 1.000 cup, balls (or 177.00g):
0.32 mg(2%)60.18 kcal(3%)14.44 g(11%)0.34 g(1%)1.49 g(3%)
Other Serving Size : 1.000 cup, cubes (or 160.00g):
0.29 mg(2%)54.4 kcal(3%)13.06 g(10%)0.3 g(0%)1.34 g(2%)
Other Serving Size : 1.000 cup, diced (or 156.00g):
0.28 mg(2%)53.04 kcal(3%)12.73 g(10%)0.3 g(0%)1.31 g(2%)
Other Serving Size : 1.000 melon, large (about 6-1/2" dia) (or 814.00g):
1.47 mg(10%)276.76 kcal(14%)66.42 g(51%)1.55 g(2%)6.84 g(12%)
Other Serving Size : 1.000 wedge, large (1/8 of large melon) (or 102.00g):
0.18 mg(1%)34.68 kcal(2%)8.32 g(6%)0.19 g(0%)0.86 g(2%)
Other Serving Size : 1.000 melon, medium (about 5" dia) (or 552.00g):
0.99 mg(7%)187.68 kcal(9%)45.04 g(35%)1.05 g(2%)4.64 g(8%)
Other Serving Size : 1.000 wedge, medium (1/8 of medium melon) (or 69.00g):
0.12 mg(1%)23.46 kcal(1%)5.63 g(4%)0.13 g(0%)0.58 g(1%)
Other Serving Size : 1.000 melon, small (about 4-1/4" dia) (or 441.00g):
0.79 mg(5%)149.94 kcal(7%)35.99 g(28%)0.84 g(1%)3.7 g(7%)
Other Serving Size : 1.000 wedge, small (1/8 of small melon) (or 55.00g):
0.1 mg(1%)18.7 kcal(1%)4.49 g(3%)0.1 g(0%)0.46 g(1%)
Other Serving Size : 10.000 cantaloupe balls (or 138.00g):
0.25 mg(2%)46.92 kcal(2%)11.26 g(9%)0.26 g(0%)1.16 g(2%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.24 mg(2%)45.56 kcal(2%)10.93 g(8%)0.25 g(0%)1.13 g(2%)
25. Raisins, seeded - Zinc
0.18 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.18 mg(1%) 296.00(15%)78.47(60%)0.54(1%)2.52(5%)
Typical Serving Amount : 1.000 cup, packed (or 165.00g):
0.3 mg(2%)488.4 kcal(24%)129.48 g(100%)0.89 g(1%)4.16 g(7%)
Other Serving Size : 1.000 cup (not packed) (or 145.00g):
0.26 mg(2%)429.2 kcal(21%)113.78 g(88%)0.78 g(1%)3.65 g(7%)
26. Guava sauce, cooked - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 33.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 36.00(2%)9.48(7%)0.14(0%)0.32(1%)
Typical Serving Amount : 1.000 cup (or 238.00g):
0.4 mg(3%)85.68 kcal(4%)22.56 g(17%)0.33 g(1%)0.76 g(1%)
27. Kumquats, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 71.00(4%)15.90(12%)0.86(1%)1.88(3%)
Typical Serving Amount : 1.000 fruit without refuse (or 19.00g):
0.03 mg(0%)13.49 kcal(1%)3.02 g(2%)0.16 g(0%)0.36 g(1%)
28. Nectarines, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 44.00(2%)10.55(8%)0.32(0%)1.06(2%)
Typical Serving Amount : 1.000 cup slices (or 143.00g):
0.24 mg(2%)62.92 kcal(3%)15.09 g(12%)0.46 g(1%)1.52 g(3%)
Other Serving Size : 1.000 small (2-1/3" dia) (or 129.00g):
0.22 mg(1%)56.76 kcal(3%)13.61 g(10%)0.41 g(1%)1.37 g(2%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 142.00g):
0.24 mg(2%)62.48 kcal(3%)14.98 g(12%)0.45 g(1%)1.51 g(3%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 156.00g):
0.27 mg(2%)68.64 kcal(3%)16.46 g(13%)0.5 g(1%)1.65 g(3%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.24 mg(2%)61.6 kcal(3%)14.77 g(11%)0.45 g(1%)1.48 g(3%)
29. Peaches, yellow, raw - Zinc
0.17 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.17 mg(1%) 39.00(2%)9.54(7%)0.25(0%)0.91(2%)
Typical Serving Amount : 1.000 cup slices (or 154.00g):
0.26 mg(2%)60.06 kcal(3%)14.69 g(11%)0.39 g(1%)1.4 g(3%)
Other Serving Size : 1.000 small (2-1/2" dia) (or 130.00g):
0.22 mg(1%)50.7 kcal(3%)12.4 g(10%)0.33 g(1%)1.18 g(2%)
Other Serving Size : 1.000 medium (2-2/3" dia) (or 150.00g):
0.26 mg(2%)58.5 kcal(3%)14.31 g(11%)0.38 g(1%)1.37 g(2%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 175.00g):
0.3 mg(2%)68.25 kcal(3%)16.7 g(13%)0.44 g(1%)1.59 g(3%)
Other Serving Size : 1.000 extra large (3" dia) (or 224.00g):
0.38 mg(3%)87.36 kcal(4%)21.37 g(16%)0.56 g(1%)2.04 g(4%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.25 mg(2%)57.33 kcal(3%)14.02 g(11%)0.37 g(1%)1.34 g(2%)
30. Blueberries, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 57.00(3%)14.49(11%)0.33(1%)0.74(1%)
Typical Serving Amount : 1.000 cup (or 148.00g):
0.24 mg(2%)84.36 kcal(4%)21.45 g(17%)0.49 g(1%)1.1 g(2%)
Other Serving Size : 50.000 berries (or 68.00g):
0.11 mg(1%)38.76 kcal(2%)9.85 g(8%)0.22 g(0%)0.5 g(1%)
31. Cherimoya, raw - Zinc
0.16 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.16 mg(1%) 75.00(4%)17.71(14%)0.68(1%)1.57(3%)
Typical Serving Amount : 1.000 cup, pieces (or 160.00g):
0.26 mg(2%)120 kcal(6%)28.34 g(22%)1.09 g(2%)2.51 g(4%)
Other Serving Size : 1.000 fruit without skin and seeds (or 235.00g):
0.38 mg(3%)176.25 kcal(9%)41.62 g(32%)1.6 g(2%)3.69 g(7%)
32. Bananas, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 89.00(4%)22.84(18%)0.33(1%)1.09(2%)
Typical Serving Amount : 1.000 cup, mashed (or 225.00g):
0.34 mg(2%)200.25 kcal(10%)51.39 g(40%)0.74 g(1%)2.45 g(4%)
Other Serving Size : 1.000 cup, sliced (or 150.00g):
0.23 mg(2%)133.5 kcal(7%)34.26 g(26%)0.5 g(1%)1.64 g(3%)
Other Serving Size : 1.000 extra small (less than 6" long) (or 81.00g):
0.12 mg(1%)72.09 kcal(4%)18.5 g(14%)0.27 g(0%)0.88 g(2%)
Other Serving Size : 1.000 small (6" to 6-7/8" long) (or 101.00g):
0.15 mg(1%)89.89 kcal(4%)23.07 g(18%)0.33 g(1%)1.1 g(2%)
Other Serving Size : 1.000 medium (7" to 7-7/8" long) (or 118.00g):
0.18 mg(1%)105.02 kcal(5%)26.95 g(21%)0.39 g(1%)1.29 g(2%)
Other Serving Size : 1.000 large (8" to 8-7/8" long) (or 136.00g):
0.2 mg(1%)121.04 kcal(6%)31.06 g(24%)0.45 g(1%)1.48 g(3%)
Other Serving Size : 1.000 extra large (9" or longer) (or 152.00g):
0.23 mg(2%)135.28 kcal(7%)34.72 g(27%)0.5 g(1%)1.66 g(3%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.19 mg(1%)112.14 kcal(6%)28.78 g(22%)0.42 g(1%)1.37 g(2%)
33. Figs, raw - Zinc
0.15 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.15 mg(1%) 74.00(4%)19.18(15%)0.30(0%)0.75(1%)
Typical Serving Amount : 1.000 large (2-1/2" dia) (or 64.00g):
0.1 mg(1%)47.36 kcal(2%)12.28 g(9%)0.19 g(0%)0.48 g(1%)
Other Serving Size : 1.000 medium (2-1/4" dia) (or 50.00g):
0.08 mg(1%)37 kcal(2%)9.59 g(7%)0.15 g(0%)0.38 g(1%)
Other Serving Size : 1.000 small (1-1/2" dia) (or 40.00g):
0.06 mg(0%)29.6 kcal(1%)7.67 g(6%)0.12 g(0%)0.3 g(1%)
34. Kiwifruit, green, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 61.00(3%)14.66(11%)0.52(1%)1.14(2%)
Typical Serving Amount : 1.000 cup, sliced (or 180.00g):
0.25 mg(2%)109.8 kcal(5%)26.39 g(20%)0.94 g(1%)2.05 g(4%)
Other Serving Size : 1.000 fruit (2" dia) (or 69.00g):
0.1 mg(1%)42.09 kcal(2%)10.12 g(8%)0.36 g(1%)0.79 g(1%)
Other Serving Size : 1.000 NLEA serving (or 148.00g):
0.21 mg(1%)90.28 kcal(5%)21.7 g(17%)0.77 g(1%)1.69 g(3%)
35. Plantains, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 122.00(6%)31.89(25%)0.37(1%)1.30(2%)
Typical Serving Amount : 1.000 cup, sliced (or 148.00g):
0.21 mg(1%)180.56 kcal(9%)47.2 g(36%)0.55 g(1%)1.92 g(3%)
Other Serving Size : 1.000 medium (or 179.00g):
0.25 mg(2%)218.38 kcal(11%)57.08 g(44%)0.66 g(1%)2.33 g(4%)
36. Strawberries, raw - Zinc
0.14 mg of Zinc per 100g (1% RDA)
Nutritional Value = 34.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.14 mg(1%) 32.00(2%)7.68(6%)0.30(0%)0.67(1%)
Typical Serving Amount : 1.000 cup, halves (or 152.00g):
0.21 mg(1%)48.64 kcal(2%)11.67 g(9%)0.46 g(1%)1.02 g(2%)
Other Serving Size : 1.000 cup, pureed (or 232.00g):
0.32 mg(2%)74.24 kcal(4%)17.82 g(14%)0.7 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, sliced (or 166.00g):
0.23 mg(2%)53.12 kcal(3%)12.75 g(10%)0.5 g(1%)1.11 g(2%)
Other Serving Size : 1.000 cup, whole (or 144.00g):
0.2 mg(1%)46.08 kcal(2%)11.06 g(9%)0.43 g(1%)0.96 g(2%)
Other Serving Size : 1.000 extra large (1-5/8" dia) (or 27.00g):
0.04 mg(0%)8.64 kcal(0%)2.07 g(2%)0.08 g(0%)0.18 g(0%)
Other Serving Size : 1.000 large (1-3/8" dia) (or 18.00g):
0.03 mg(0%)5.76 kcal(0%)1.38 g(1%)0.05 g(0%)0.12 g(0%)
Other Serving Size : 1.000 medium (1-1/4" dia) (or 12.00g):
0.02 mg(0%)3.84 kcal(0%)0.92 g(1%)0.04 g(0%)0.08 g(0%)
Other Serving Size : 1.000 pint as purchased, yields (or 357.00g):
0.5 mg(3%)114.24 kcal(6%)27.42 g(21%)1.07 g(2%)2.39 g(4%)
Other Serving Size : 1.000 small (1" dia) (or 7.00g):
0.01 mg(0%)2.24 kcal(0%)0.54 g(0%)0.02 g(0%)0.05 g(0%)
Other Serving Size : 1.000 NLEA serving (or 147.00g):
0.21 mg(1%)47.04 kcal(2%)11.29 g(9%)0.44 g(1%)0.98 g(2%)
37. Jackfruit, raw - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 95.00(5%)23.25(18%)0.64(1%)1.72(3%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.21 mg(1%)156.75 kcal(8%)38.36 g(30%)1.06 g(2%)2.84 g(5%)
Other Serving Size : 1.000 cup 1" pieces (or 151.00g):
0.2 mg(1%)143.45 kcal(7%)35.11 g(27%)0.97 g(1%)2.6 g(5%)
38. Pears, raw, red anjou - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 62.00(3%)14.94(11%)0.14(0%)0.33(1%)
Typical Serving Amount : 1.000 small (or 126.00g):
0.16 mg(1%)78.12 kcal(4%)18.82 g(14%)0.18 g(0%)0.42 g(1%)
Other Serving Size : 1.000 medium (or 157.00g):
0.2 mg(1%)97.34 kcal(5%)23.46 g(18%)0.22 g(0%)0.52 g(1%)
Other Serving Size : 1.000 large (or 223.00g):
0.29 mg(2%)138.26 kcal(7%)33.32 g(26%)0.31 g(0%)0.74 g(1%)
Other Serving Size : 1.000 cup, sliced (or 140.00g):
0.18 mg(1%)86.8 kcal(4%)20.92 g(16%)0.2 g(0%)0.46 g(1%)
39. Plantains, cooked - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 116.00(6%)31.15(24%)0.18(0%)0.79(1%)
Typical Serving Amount : 1.000 cup, mashed (or 200.00g):
0.26 mg(2%)232 kcal(12%)62.3 g(48%)0.36 g(1%)1.58 g(3%)
Other Serving Size : 1.000 cup slices (or 154.00g):
0.2 mg(1%)178.64 kcal(9%)47.97 g(37%)0.28 g(0%)1.22 g(2%)
40. Pears, raw, bosc - Zinc
0.13 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.13 mg(1%) 67.00(3%)16.10(12%)0.09(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.18 mg(1%)93.8 kcal(5%)22.54 g(17%)0.13 g(0%)0.5 g(1%)
Other Serving Size : 1.000 small (or 159.00g):
0.21 mg(1%)106.53 kcal(5%)25.6 g(20%)0.14 g(0%)0.57 g(1%)
Other Serving Size : 1.000 medium (or 179.00g):
0.23 mg(2%)119.93 kcal(6%)28.82 g(22%)0.16 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 219.00g):
0.28 mg(2%)146.73 kcal(7%)35.26 g(27%)0.2 g(0%)0.79 g(1%)
41. Breadfruit, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 103.00(5%)27.12(21%)0.23(0%)1.07(2%)
Typical Serving Amount : 1.000 cup (or 220.00g):
0.26 mg(2%)226.6 kcal(11%)59.66 g(46%)0.51 g(1%)2.35 g(4%)
Other Serving Size : 0.250 fruit, small (or 96.00g):
0.12 mg(1%)98.88 kcal(5%)26.04 g(20%)0.22 g(0%)1.03 g(2%)
42. Carambola, (starfruit), raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 31.00(2%)6.73(5%)0.33(1%)1.04(2%)
Typical Serving Amount : 1.000 cup, cubes (or 132.00g):
0.16 mg(1%)40.92 kcal(2%)8.88 g(7%)0.44 g(1%)1.37 g(2%)
Other Serving Size : 1.000 cup, sliced (or 108.00g):
0.13 mg(1%)33.48 kcal(2%)7.27 g(6%)0.36 g(1%)1.12 g(2%)
Other Serving Size : 1.000 large (4-1/2" long) (or 124.00g):
0.15 mg(1%)38.44 kcal(2%)8.35 g(6%)0.41 g(1%)1.29 g(2%)
Other Serving Size : 1.000 medium (3-5/8" long) (or 91.00g):
0.11 mg(1%)28.21 kcal(1%)6.12 g(5%)0.3 g(0%)0.95 g(2%)
Other Serving Size : 1.000 small (3-1/8" long) (or 70.00g):
0.08 mg(1%)21.7 kcal(1%)4.71 g(4%)0.23 g(0%)0.73 g(1%)
43. Gooseberries, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 44.00(2%)10.18(8%)0.58(1%)0.88(2%)
Typical Serving Amount : 1.000 cup (or 150.00g):
0.18 mg(1%)66 kcal(3%)15.27 g(12%)0.87 g(1%)1.32 g(2%)
44. Mulberries, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 43.00(2%)9.80(8%)0.39(1%)1.44(3%)
Typical Serving Amount : 1.000 cup (or 140.00g):
0.17 mg(1%)60.2 kcal(3%)13.72 g(11%)0.55 g(1%)2.02 g(4%)
Other Serving Size : 10.000 fruit (or 15.00g):
0.02 mg(0%)6.45 kcal(0%)1.47 g(1%)0.06 g(0%)0.22 g(0%)
45. Pineapple, raw, extra sweet variety - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 51.00(3%)13.50(10%)0.11(0%)0.53(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.2 mg(1%)84.15 kcal(4%)22.28 g(17%)0.18 g(0%)0.87 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.2 mg(1%)84.66 kcal(4%)22.41 g(17%)0.18 g(0%)0.88 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
1.09 mg(7%)461.55 kcal(23%)122.18 g(94%)1 g(2%)4.8 g(9%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.13 mg(1%)57.12 kcal(3%)15.12 g(12%)0.12 g(0%)0.59 g(1%)
46. Pineapple, raw, all varieties - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 50.00(3%)13.12(10%)0.12(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.2 mg(1%)82.5 kcal(4%)21.65 g(17%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 fruit (or 905.00g):
1.09 mg(7%)452.5 kcal(23%)118.74 g(91%)1.09 g(2%)4.89 g(9%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):
0.2 mg(1%)83 kcal(4%)21.78 g(17%)0.2 g(0%)0.9 g(2%)
Other Serving Size : 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):
0.1 mg(1%)42 kcal(2%)11.02 g(8%)0.1 g(0%)0.45 g(1%)
Other Serving Size : 1.000 slice, thin (3-1/2" dia x 1/2" thick) (or 56.00g):
0.07 mg(0%)28 kcal(1%)7.35 g(6%)0.07 g(0%)0.3 g(1%)
47. Prickly pears, raw - Zinc
0.12 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.12 mg(1%) 41.00(2%)9.57(7%)0.51(1%)0.73(1%)
Typical Serving Amount : 1.000 cup (or 149.00g):
0.18 mg(1%)61.09 kcal(3%)14.26 g(11%)0.76 g(1%)1.09 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 103.00g):
0.12 mg(1%)42.23 kcal(2%)9.86 g(8%)0.53 g(1%)0.75 g(1%)
48. Elderberries, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 73.00(4%)18.40(14%)0.50(1%)0.66(1%)
Typical Serving Amount : 1.000 cup (or 145.00g):
0.16 mg(1%)105.85 kcal(5%)26.68 g(21%)0.73 g(1%)0.96 g(2%)
49. Grapes, muscadine, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 57.00(3%)13.93(11%)0.47(1%)0.81(1%)
Typical Serving Amount : 1.000 grape (or 6.00g):
0.01 mg(0%)3.42 kcal(0%)0.84 g(1%)0.03 g(0%)0.05 g(0%)
50. Limes, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 30.00(2%)10.54(8%)0.20(0%)0.70(1%)
Typical Serving Amount : 1.000 fruit (2" dia) (or 67.00g):
0.07 mg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
Other Serving Size : 1.000 NLEA serving (or 67.00g):
0.07 mg(0%)20.1 kcal(1%)7.06 g(5%)0.13 g(0%)0.47 g(1%)
51. Oranges, raw, with peel - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 63.00(3%)15.50(12%)0.30(0%)1.30(2%)
Typical Serving Amount : 1.000 cup (or 170.00g):
0.19 mg(1%)107.1 kcal(5%)26.35 g(20%)0.51 g(1%)2.21 g(4%)
Other Serving Size : 1.000 fruit without seeds (or 159.00g):
0.17 mg(1%)100.17 kcal(5%)24.65 g(19%)0.48 g(1%)2.07 g(4%)
52. Persimmons, japanese, raw - Zinc
0.11 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.11 mg(1%) 70.00(4%)18.59(14%)0.19(0%)0.58(1%)
Typical Serving Amount : 1.000 fruit (2-1/2" dia) (or 168.00g):
0.18 mg(1%)117.6 kcal(6%)31.23 g(24%)0.32 g(0%)0.97 g(2%)
53. Acerola, (west indian cherry), raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 32.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 32.00(2%)7.69(6%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 98.00g):
0.1 mg(1%)31.36 kcal(2%)7.54 g(6%)0.29 g(0%)0.39 g(1%)
Other Serving Size : 1.000 fruit without refuse (or 4.80g):
0 mg(0%)1.54 kcal(0%)0.37 g(0%)0.01 g(0%)0.02 g(0%)
54. Acerola juice, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 42.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 23.00(1%)4.80(4%)0.30(0%)0.40(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.24 mg(2%)55.66 kcal(3%)11.62 g(9%)0.73 g(1%)0.97 g(2%)
Other Serving Size : 1.000 fl oz (or 30.20g):
0.03 mg(0%)6.95 kcal(0%)1.45 g(1%)0.09 g(0%)0.12 g(0%)
55. Pears, raw, green anjou - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 66.00(3%)15.79(12%)0.10(0%)0.44(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.14 mg(1%)92.4 kcal(5%)22.11 g(17%)0.14 g(0%)0.62 g(1%)
Other Serving Size : 1.000 small (or 172.00g):
0.17 mg(1%)113.52 kcal(6%)27.16 g(21%)0.17 g(0%)0.76 g(1%)
Other Serving Size : 1.000 medium (or 202.00g):
0.2 mg(1%)133.32 kcal(7%)31.9 g(25%)0.2 g(0%)0.89 g(2%)
Other Serving Size : 1.000 large (or 242.00g):
0.24 mg(2%)159.72 kcal(8%)38.21 g(29%)0.24 g(0%)1.06 g(2%)
56. Cherries, sour, red, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 50.00(3%)12.18(9%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, without pits (or 155.00g):
0.16 mg(1%)77.5 kcal(4%)18.88 g(15%)0.47 g(1%)1.55 g(3%)
Other Serving Size : 1.000 cup, with pits, yields (or 103.00g):
0.1 mg(1%)51.5 kcal(3%)12.55 g(10%)0.31 g(0%)1.03 g(2%)
57. Cranberry juice, unsweetened - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 46.00(2%)12.20(9%)0.13(0%)0.39(1%)
Typical Serving Amount : 1.000 cup (or 253.00g):
0.25 mg(2%)116.38 kcal(6%)30.87 g(24%)0.33 g(1%)0.99 g(2%)
Other Serving Size : 1.000 fl oz (or 31.60g):
0.03 mg(0%)14.54 kcal(1%)3.86 g(3%)0.04 g(0%)0.12 g(0%)
58. Mammy-apple, (mamey), raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 51.00(3%)12.50(10%)0.50(1%)0.50(1%)
Typical Serving Amount : 1.000 fruit without refuse (or 846.00g):
0.85 mg(6%)431.46 kcal(22%)105.75 g(81%)4.23 g(7%)4.23 g(8%)
59. Passion-fruit, (granadilla), purple, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 97.00(5%)23.38(18%)0.70(1%)2.20(4%)
Typical Serving Amount : 1.000 cup (or 236.00g):
0.24 mg(2%)228.92 kcal(11%)55.18 g(42%)1.65 g(3%)5.19 g(9%)
Other Serving Size : 1.000 fruit without refuse (or 18.00g):
0.02 mg(0%)17.46 kcal(1%)4.21 g(3%)0.13 g(0%)0.4 g(1%)
60. Pears, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 57.00(3%)15.23(12%)0.14(0%)0.36(1%)
Typical Serving Amount : 1.000 cup, slices (or 140.00g):
0.14 mg(1%)79.8 kcal(4%)21.32 g(16%)0.2 g(0%)0.5 g(1%)
Other Serving Size : 1.000 cup, cubes (or 161.00g):
0.16 mg(1%)91.77 kcal(5%)24.52 g(19%)0.23 g(0%)0.58 g(1%)
Other Serving Size : 1.000 small (or 148.00g):
0.15 mg(1%)84.36 kcal(4%)22.54 g(17%)0.21 g(0%)0.53 g(1%)
Other Serving Size : 1.000 medium (or 178.00g):
0.18 mg(1%)101.46 kcal(5%)27.11 g(21%)0.25 g(0%)0.64 g(1%)
Other Serving Size : 1.000 large (or 230.00g):
0.23 mg(2%)131.1 kcal(7%)35.03 g(27%)0.32 g(0%)0.83 g(1%)
Other Serving Size : 1.000 NLEA serving (or 166.00g):
0.17 mg(1%)94.62 kcal(5%)25.28 g(19%)0.23 g(0%)0.6 g(1%)
61. Plums, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 46.00(2%)11.42(9%)0.28(0%)0.70(1%)
Typical Serving Amount : 1.000 cup, sliced (or 165.00g):
0.17 mg(1%)75.9 kcal(4%)18.84 g(14%)0.46 g(1%)1.16 g(2%)
Other Serving Size : 1.000 fruit (2-1/8" dia) (or 66.00g):
0.07 mg(0%)30.36 kcal(2%)7.54 g(6%)0.18 g(0%)0.46 g(1%)
Other Serving Size : 1.000 NLEA serving (or 151.00g):
0.15 mg(1%)69.46 kcal(3%)17.24 g(13%)0.42 g(1%)1.06 g(2%)
62. Rhubarb, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 21.00(1%)4.54(3%)0.20(0%)0.90(2%)
Typical Serving Amount : 1.000 cup, diced (or 122.00g):
0.12 mg(1%)25.62 kcal(1%)5.54 g(4%)0.24 g(0%)1.1 g(2%)
Other Serving Size : 1.000 stalk (or 51.00g):
0.05 mg(0%)10.71 kcal(1%)2.32 g(2%)0.1 g(0%)0.46 g(1%)
63. Sapodilla, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 17.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 83.00(4%)19.96(15%)1.10(2%)0.44(1%)
Typical Serving Amount : 1.000 cup, pulp (or 241.00g):
0.24 mg(2%)200.03 kcal(10%)48.1 g(37%)2.65 g(4%)1.06 g(2%)
Other Serving Size : 1.000 sapodilla (or 170.00g):
0.17 mg(1%)141.1 kcal(7%)33.93 g(26%)1.87 g(3%)0.75 g(1%)
64. Soursop, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 66.00(3%)16.84(13%)0.30(0%)1.00(2%)
Typical Serving Amount : 1.000 cup, pulp (or 225.00g):
0.23 mg(2%)148.5 kcal(7%)37.89 g(29%)0.68 g(1%)2.25 g(4%)
Other Serving Size : 1.000 fruit (7" x 5-1/4" dia) (or 625.00g):
0.63 mg(4%)412.5 kcal(21%)105.25 g(81%)1.88 g(3%)6.25 g(11%)
65. Sugar-apples, (sweetsop), raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 18.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 94.00(5%)23.64(18%)0.29(0%)2.06(4%)
Typical Serving Amount : 1.000 cup, pulp (or 250.00g):
0.25 mg(2%)235 kcal(12%)59.1 g(45%)0.73 g(1%)5.15 g(9%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 155.00g):
0.16 mg(1%)145.7 kcal(7%)36.64 g(28%)0.45 g(1%)3.19 g(6%)
66. Tamarinds, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 239.00(12%)62.50(48%)0.60(1%)2.80(5%)
Typical Serving Amount : 1.000 cup, pulp (or 120.00g):
0.12 mg(1%)286.8 kcal(14%)75 g(58%)0.72 g(1%)3.36 g(6%)
Other Serving Size : 1.000 fruit (3" x 1") (or 2.00g):
0 mg(0%)4.78 kcal(0%)1.25 g(1%)0.01 g(0%)0.06 g(0%)
67. Watermelon, raw - Zinc
0.10 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.10 mg(1%) 30.00(2%)7.55(6%)0.15(0%)0.61(1%)
Typical Serving Amount : 1.000 cup, balls (or 154.00g):
0.15 mg(1%)46.2 kcal(2%)11.63 g(9%)0.23 g(0%)0.94 g(2%)
Other Serving Size : 1.000 cup, diced (or 152.00g):
0.15 mg(1%)45.6 kcal(2%)11.48 g(9%)0.23 g(0%)0.93 g(2%)
Other Serving Size : 1.000 melon (15" long x 7-1/2" dia) (or 4518.00g):
4.52 mg(30%)1355.4 kcal(68%)341.11 g(262%)6.78 g(10%)27.56 g(49%)
Other Serving Size : 1.000 wedge (approx 1/16 of melon) (or 286.00g):
0.29 mg(2%)85.8 kcal(4%)21.59 g(17%)0.43 g(1%)1.74 g(3%)
Other Serving Size : 10.000 watermelon balls (or 122.00g):
0.12 mg(1%)36.6 kcal(2%)9.21 g(7%)0.18 g(0%)0.74 g(1%)
Other Serving Size : 1.000 NLEA serving (or 280.00g):
0.28 mg(2%)84 kcal(4%)21.14 g(16%)0.42 g(1%)1.71 g(3%)
68. Cranberries, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 19.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 46.00(2%)11.97(9%)0.13(0%)0.46(1%)
Typical Serving Amount : 1.000 cup, chopped (or 110.00g):
0.1 mg(1%)50.6 kcal(3%)13.17 g(10%)0.14 g(0%)0.51 g(1%)
Other Serving Size : 1.000 cup, whole (or 100.00g):
0.09 mg(1%)46 kcal(2%)11.97 g(9%)0.13 g(0%)0.46 g(1%)
69. Pomegranate juice, bottled - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 54.00(3%)13.13(10%)0.29(0%)0.15(0%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.22 mg(1%)134.46 kcal(7%)32.69 g(25%)0.72 g(1%)0.37 g(1%)
Other Serving Size : 1.000 fl oz (or 31.40g):
0.03 mg(0%)16.96 kcal(1%)4.12 g(3%)0.09 g(0%)0.05 g(0%)
70. Mangos, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 60.00(3%)14.98(12%)0.38(1%)0.82(1%)
Typical Serving Amount : 1.000 cup pieces (or 165.00g):
0.15 mg(1%)99 kcal(5%)24.72 g(19%)0.63 g(1%)1.35 g(2%)
Other Serving Size : 1.000 fruit without refuse (or 336.00g):
0.3 mg(2%)201.6 kcal(10%)50.33 g(39%)1.28 g(2%)2.76 g(5%)
71. Melons, honeydew, raw - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 36.00(2%)9.09(7%)0.14(0%)0.54(1%)
Typical Serving Amount : 1.000 cup, diced (approx 20 pieces per cup) (or 170.00g):
0.15 mg(1%)61.2 kcal(3%)15.45 g(12%)0.24 g(0%)0.92 g(2%)
Other Serving Size : 1.000 cup, balls (or 177.00g):
0.16 mg(1%)63.72 kcal(3%)16.09 g(12%)0.25 g(0%)0.96 g(2%)
Other Serving Size : 1.000 melon (5-1/4" dia) (or 1000.00g):
0.9 mg(6%)360 kcal(18%)90.9 g(70%)1.4 g(2%)5.4 g(10%)
Other Serving Size : 1.000 melon (6" - 7" dia) (or 1280.00g):
1.15 mg(8%)460.8 kcal(23%)116.35 g(90%)1.79 g(3%)6.91 g(12%)
Other Serving Size : 1.000 wedge (1/8 of 5-1/4" dia melon) (or 125.00g):
0.11 mg(1%)45 kcal(2%)11.36 g(9%)0.18 g(0%)0.68 g(1%)
Other Serving Size : 1.000 wedge (1/8 of 6" to 7" dia melon) (or 160.00g):
0.14 mg(1%)57.6 kcal(3%)14.54 g(11%)0.22 g(0%)0.86 g(2%)
Other Serving Size : 10.000 honeydew balls (or 138.00g):
0.12 mg(1%)49.68 kcal(2%)12.54 g(10%)0.19 g(0%)0.75 g(1%)
Other Serving Size : 1.000 NLEA serving (or 134.00g):
0.12 mg(1%)48.24 kcal(2%)12.18 g(9%)0.19 g(0%)0.72 g(1%)
72. Lemon juice from concentrate, bottled, CONCORD - Zinc
0.09 mg of Zinc per 100g (1% RDA)
Nutritional Value = 14.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.09 mg(1%) 24.00(1%)5.37(4%)0.07(0%)0.40(1%)
Typical Serving Amount : 1.000 tbsp (or 15.00g):
0.01 mg(0%)3.6 kcal(0%)0.81 g(1%)0.01 g(0%)0.06 g(0%)
Other Serving Size : 1.000 tsp (or 5.20g):
0 mg(0%)1.25 kcal(0%)0.28 g(0%)0 g(0%)0.02 g(0%)
73. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 34.00(2%)7.93(6%)0.10(0%)0.58(1%)
Typical Serving Amount : 1.000 cup (or 247.00g):
0.2 mg(1%)83.98 kcal(4%)19.59 g(15%)0.25 g(0%)1.43 g(3%)
74. Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 56.00(3%)13.04(10%)0.33(1%)0.63(1%)
Typical Serving Amount : 1.000 cup (or 230.00g):
0.18 mg(1%)128.8 kcal(6%)29.99 g(23%)0.76 g(1%)1.45 g(3%)
75. Kiwifruit, ZESPRI SunGold, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 24.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 63.00(3%)15.79(12%)0.28(0%)1.02(2%)
Typical Serving Amount : 1.000 fruit (or 81.00g):
0.06 mg(0%)51.03 kcal(3%)12.79 g(10%)0.23 g(0%)0.83 g(1%)
76. Lime juice, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 25.00(1%)8.42(6%)0.07(0%)0.42(1%)
Typical Serving Amount : 1.000 cup (or 242.00g):
0.19 mg(1%)60.5 kcal(3%)20.38 g(16%)0.17 g(0%)1.02 g(2%)
Other Serving Size : 1.000 fl oz (or 30.80g):
0.02 mg(0%)7.7 kcal(0%)2.59 g(2%)0.02 g(0%)0.13 g(0%)
Other Serving Size : 1.000 lime yields (or 44.00g):
0.04 mg(0%)11 kcal(1%)3.7 g(3%)0.03 g(0%)0.18 g(0%)
77. Fruit juice smoothie, NAKED JUICE, strawberry banana - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 50.00(3%)11.66(9%)0.27(0%)0.48(1%)
Typical Serving Amount : 1.000 cup (or 228.00g):
0.18 mg(1%)114 kcal(6%)26.58 g(20%)0.62 g(1%)1.09 g(2%)
78. Oranges, raw, navels - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 49.00(2%)12.54(10%)0.15(0%)0.91(2%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 165.00g):
0.13 mg(1%)80.85 kcal(4%)20.69 g(16%)0.25 g(0%)1.5 g(3%)
Other Serving Size : 1.000 fruit (2-7/8" dia) (or 140.00g):
0.11 mg(1%)68.6 kcal(3%)17.56 g(14%)0.21 g(0%)1.27 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.12 mg(1%)75.46 kcal(4%)19.31 g(15%)0.23 g(0%)1.4 g(3%)
79. Oranges, raw, Florida - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 46.00(2%)11.54(9%)0.21(0%)0.70(1%)
Typical Serving Amount : 1.000 cup sections, without membranes (or 185.00g):
0.15 mg(1%)85.1 kcal(4%)21.35 g(16%)0.39 g(1%)1.3 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 141.00g):
0.11 mg(1%)64.86 kcal(3%)16.27 g(13%)0.3 g(0%)0.99 g(2%)
Other Serving Size : 1.000 fruit (2-11/16" dia) (or 151.00g):
0.12 mg(1%)69.46 kcal(3%)17.43 g(13%)0.32 g(0%)1.06 g(2%)
80. Pineapple, raw, traditional varieties - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 45.00(2%)11.82(9%)0.13(0%)0.55(1%)
Typical Serving Amount : 1.000 cup, chunks (or 165.00g):
0.13 mg(1%)74.25 kcal(4%)19.5 g(15%)0.21 g(0%)0.91 g(2%)
Other Serving Size : 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):
0.14 mg(1%)78.75 kcal(4%)20.69 g(16%)0.23 g(0%)0.96 g(2%)
Other Serving Size : 1.000 fruit (or 1002.00g):
0.8 mg(5%)450.9 kcal(23%)118.44 g(91%)1.3 g(2%)5.51 g(10%)
Other Serving Size : 1.000 NLEA serving (or 112.00g):
0.09 mg(1%)50.4 kcal(3%)13.24 g(10%)0.15 g(0%)0.62 g(1%)
81. Papayas, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 31.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 43.00(2%)10.82(8%)0.26(0%)0.47(1%)
Typical Serving Amount : 1.000 cup 1" pieces (or 145.00g):
0.12 mg(1%)62.35 kcal(3%)15.69 g(12%)0.38 g(1%)0.68 g(1%)
Other Serving Size : 1.000 cup, mashed (or 230.00g):
0.18 mg(1%)98.9 kcal(5%)24.89 g(19%)0.6 g(1%)1.08 g(2%)
Other Serving Size : 1.000 fruit, small (or 157.00g):
0.13 mg(1%)67.51 kcal(3%)16.99 g(13%)0.41 g(1%)0.74 g(1%)
Other Serving Size : 1.000 fruit, large (or 781.00g):
0.62 mg(4%)335.83 kcal(17%)84.5 g(65%)2.03 g(3%)3.67 g(7%)
82. Pummelo, raw - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 38.00(2%)9.62(7%)0.04(0%)0.76(1%)
Typical Serving Amount : 1.000 cup, sections (or 190.00g):
0.15 mg(1%)72.2 kcal(4%)18.28 g(14%)0.08 g(0%)1.44 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 609.00g):
0.49 mg(3%)231.42 kcal(12%)58.59 g(45%)0.24 g(0%)4.63 g(8%)
83. Fruit juice smoothie, ODWALLA, strawberry banana - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 48.00(2%)11.05(9%)0.32(0%)0.50(1%)
Typical Serving Amount : 1.000 cup (or 233.00g):
0.19 mg(1%)111.84 kcal(6%)25.75 g(20%)0.75 g(1%)1.17 g(2%)
84. Pears, raw, bartlett - Zinc
0.08 mg of Zinc per 100g (1% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.08 mg(1%) 63.00(3%)15.01(12%)0.16(0%)0.39(1%)
Typical Serving Amount : 1.000 cup, sliced (or 140.00g):
0.11 mg(1%)88.2 kcal(4%)21.01 g(16%)0.22 g(0%)0.55 g(1%)
Other Serving Size : 1.000 small (or 152.00g):
0.12 mg(1%)95.76 kcal(5%)22.82 g(18%)0.24 g(0%)0.59 g(1%)
Other Serving Size : 1.000 medium (or 177.00g):
0.14 mg(1%)111.51 kcal(6%)26.57 g(20%)0.28 g(0%)0.69 g(1%)
Other Serving Size : 1.000 large (or 227.00g):
0.18 mg(1%)143.01 kcal(7%)34.07 g(26%)0.36 g(1%)0.89 g(2%)
85. Cherries, sweet, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 16.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 63.00(3%)16.01(12%)0.20(0%)1.06(2%)
Typical Serving Amount : 1.000 cup, with pits, yields (or 138.00g):
0.1 mg(1%)86.94 kcal(4%)22.09 g(17%)0.28 g(0%)1.46 g(3%)
Other Serving Size : 1.000 cup, without pits (or 154.00g):
0.11 mg(1%)97.02 kcal(5%)24.66 g(19%)0.31 g(0%)1.63 g(3%)
Other Serving Size : 1.000 cherry (or 8.20g):
0.01 mg(0%)5.17 kcal(0%)1.31 g(1%)0.02 g(0%)0.09 g(0%)
Other Serving Size : 1.000 NLEA serving (or 140.00g):
0.1 mg(1%)88.2 kcal(4%)22.41 g(17%)0.28 g(0%)1.48 g(3%)
86. Grapefruit, raw, pink and red and white, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 28.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 32.00(2%)8.08(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)73.6 kcal(4%)18.58 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 large (approx 4-1/2" dia) (or 166.00g):
0.12 mg(1%)53.12 kcal(3%)13.41 g(10%)0.17 g(0%)1.05 g(2%)
Other Serving Size : 0.500 medium (approx 4" dia) (or 128.00g):
0.09 mg(1%)40.96 kcal(2%)10.34 g(8%)0.13 g(0%)0.81 g(1%)
Other Serving Size : 0.500 small (approx 3-1/2" dia) (or 100.00g):
0.07 mg(0%)32 kcal(2%)8.08 g(6%)0.1 g(0%)0.63 g(1%)
87. Grapefruit, raw, pink and red, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 42.00(2%)10.66(8%)0.14(0%)0.77(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)96.6 kcal(5%)24.52 g(19%)0.32 g(0%)1.77 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.09 mg(1%)51.66 kcal(3%)13.11 g(10%)0.17 g(0%)0.95 g(2%)
Other Serving Size : 1.000 NLEA serving (or 154.00g):
0.11 mg(1%)64.68 kcal(3%)16.42 g(13%)0.22 g(0%)1.19 g(2%)
88. Grapefruit, raw, pink and red, California and Arizona - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 37.00(2%)9.69(7%)0.10(0%)0.50(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)85.1 kcal(4%)22.29 g(17%)0.23 g(0%)1.15 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.09 mg(1%)45.51 kcal(2%)11.92 g(9%)0.12 g(0%)0.62 g(1%)
89. Grapefruit, raw, pink and red, Florida - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 26.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 30.00(2%)7.50(6%)0.10(0%)0.55(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)69 kcal(3%)17.25 g(13%)0.23 g(0%)1.27 g(2%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 123.00g):
0.09 mg(1%)36.9 kcal(2%)9.23 g(7%)0.12 g(0%)0.68 g(1%)
90. Grapefruit, raw, white, all areas - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 25.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 33.00(2%)8.41(6%)0.10(0%)0.69(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)75.9 kcal(4%)19.34 g(15%)0.23 g(0%)1.59 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.08 mg(1%)38.94 kcal(2%)9.92 g(8%)0.12 g(0%)0.81 g(1%)
91. Grapefruit, raw, white, California - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 20.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 37.00(2%)9.09(7%)0.10(0%)0.88(2%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)85.1 kcal(4%)20.91 g(16%)0.23 g(0%)2.02 g(4%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.08 mg(1%)43.66 kcal(2%)10.73 g(8%)0.12 g(0%)1.04 g(2%)
92. Grapefruit, raw, white, Florida - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 22.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 32.00(2%)8.19(6%)0.10(0%)0.63(1%)
Typical Serving Amount : 1.000 cup sections, with juice (or 230.00g):
0.16 mg(1%)73.6 kcal(4%)18.84 g(14%)0.23 g(0%)1.45 g(3%)
Other Serving Size : 0.500 fruit (3-3/4" dia) (or 118.00g):
0.08 mg(1%)37.76 kcal(2%)9.66 g(7%)0.12 g(0%)0.74 g(1%)
93. Grapes, red or green (European type, such as Thompson seedless), raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 15.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 69.00(3%)18.10(14%)0.16(0%)0.72(1%)
Typical Serving Amount : 1.000 cup (or 151.00g):
0.11 mg(1%)104.19 kcal(5%)27.33 g(21%)0.24 g(0%)1.09 g(2%)
Other Serving Size : 10.000 grapes (or 49.00g):
0.03 mg(0%)33.81 kcal(2%)8.87 g(7%)0.08 g(0%)0.35 g(1%)
Other Serving Size : 1.000 NLEA serving (or 126.00g):
0.09 mg(1%)86.94 kcal(4%)22.81 g(18%)0.2 g(0%)0.91 g(2%)
94. Litchis, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 66.00(3%)16.53(13%)0.44(1%)0.83(1%)
Typical Serving Amount : 1.000 cup (or 190.00g):
0.13 mg(1%)125.4 kcal(6%)31.41 g(24%)0.84 g(1%)1.58 g(3%)
Other Serving Size : 1.000 fruit without refuse (or 9.60g):
0.01 mg(0%)6.34 kcal(0%)1.59 g(1%)0.04 g(0%)0.08 g(0%)
95. Melons, casaba, raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 28.00(1%)6.58(5%)0.10(0%)1.11(2%)
Typical Serving Amount : 1.000 cup, cubes (or 170.00g):
0.12 mg(1%)47.6 kcal(2%)11.19 g(9%)0.17 g(0%)1.89 g(3%)
Other Serving Size : 1.000 melon (or 1640.00g):
1.15 mg(8%)459.2 kcal(23%)107.91 g(83%)1.64 g(3%)18.2 g(33%)
Other Serving Size : 0.100 fruit (or 164.00g):
0.11 mg(1%)45.92 kcal(2%)10.79 g(8%)0.16 g(0%)1.82 g(3%)
96. Oranges, raw, all commercial varieties - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 27.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47.00(2%)11.75(9%)0.12(0%)0.94(2%)
Typical Serving Amount : 1.000 cup, sections (or 180.00g):
0.13 mg(1%)84.6 kcal(4%)21.15 g(16%)0.22 g(0%)1.69 g(3%)
Other Serving Size : 1.000 large (3-1/16" dia) (or 184.00g):
0.13 mg(1%)86.48 kcal(4%)21.62 g(17%)0.22 g(0%)1.73 g(3%)
Other Serving Size : 1.000 small (2-3/8" dia) (or 96.00g):
0.07 mg(0%)45.12 kcal(2%)11.28 g(9%)0.12 g(0%)0.9 g(2%)
Other Serving Size : 1.000 fruit (2-5/8" dia) (or 131.00g):
0.09 mg(1%)61.57 kcal(3%)15.39 g(12%)0.16 g(0%)1.23 g(2%)
97. Orange juice, chilled, includes from concentrate - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 49.00(2%)11.54(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.17 mg(1%)122.01 kcal(6%)28.73 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.02 mg(0%)15.24 kcal(1%)3.59 g(3%)0.04 g(0%)0.21 g(0%)
98. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.17 mg(1%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.02 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
99. Orange juice, chilled, includes from concentrate, with added calcium - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 23.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 47.00(2%)11.27(9%)0.12(0%)0.68(1%)
Typical Serving Amount : 1.000 cup (or 249.00g):
0.17 mg(1%)117.03 kcal(6%)28.06 g(22%)0.3 g(0%)1.69 g(3%)
Other Serving Size : 1.000 fl oz (or 31.10g):
0.02 mg(0%)14.62 kcal(1%)3.5 g(3%)0.04 g(0%)0.21 g(0%)
100. Tangerines, (mandarin oranges), raw - Zinc
0.07 mg of Zinc per 100g (0% RDA)
Nutritional Value = 21.00 / 100    Food Category -
Zinc
(%RDA)		Energy
(%RDA)		Carbohydrate
(%RDA)		Total Fat
(%RDA)		Protein
(%RDA)
Content for a 100g serving :
0.07 mg(0%) 53.00(3%)13.34(10%)0.31(0%)0.81(1%)
Typical Serving Amount : 1.000 cup, sections (or 195.00g):
0.14 mg(1%)103.35 kcal(5%)26.01 g(20%)0.6 g(1%)1.58 g(3%)
Other Serving Size : 1.000 small (2-1/4" dia) (or 76.00g):
0.05 mg(0%)40.28 kcal(2%)10.14 g(8%)0.24 g(0%)0.62 g(1%)
Other Serving Size : 1.000 medium (2-1/2" dia) (or 88.00g):
0.06 mg(0%)46.64 kcal(2%)11.74 g(9%)0.27 g(0%)0.71 g(1%)
Other Serving Size : 1.000 large (2-3/4" dia) (or 120.00g):
0.08 mg(1%)63.6 kcal(3%)16.01 g(12%)0.37 g(1%)0.97 g(2%)
Other Serving Size : 1.000 NLEA serving (or 109.00g):
0.08 mg(1%)57.77 kcal(3%)14.54 g(11%)0.34 g(1%)0.88 g(2%)






zinc and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito



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