Welcome to the nutritional density value in 4 different types of garlic, ranging from 16.00 to 13.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of garlic is Garlic, raw. The nutritional density score (out of 100) or nutritional value of Garlic, raw is 18.00.
Top three garlic products high in nutritional value
Below is a summary list for the top three garlic items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 4 different types of garlic based on the content in different servings in grams and oz (and other serving sizes).1. Spices, garlic powder : 16.00%
2. Garlic, raw : 18.00%
3. MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared : 14.00%
Following on from the three top garlic items or products containing nutritional value we have a more comprehensive break down of Garlic, raw, and the highest item containing nutritional value which is Spices, garlic powder. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on garlic. Our aim is to provide a comprehensive analysis of the nutritional value content in garlic.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 4 items from the general description 'garlic' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 4 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of nutritional value from the 1 frozen items is in MORNINGSTAR FARMS Parmesan Garlic Wings, frozen, unprepared where the nutritional value content is 14.00 % per 100g. The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Garlic, raw where the nutritional content score is 18.00.
For a serving per 100g, in a diet, the amount of Energy is 149.00 kcal (7% RDA), the amount of Protein is 6.36 g (11% RDA), the amount of Total Fat is 0.50 g (1% RDA), the amount of Carbohydrate is 33.06 g (25% RDA), the amount of Fiber is 2.10 g (8% RDA) and the amount of Sugars is 1.00 g (1% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Garlic, raw the typical serving size is 1.000 cup (or 136.00 g). In terms of the gram weight and total content for this serving the Energy content is 202.64 kcal, the Protein content is 8.65 g, the Total Fat content is 0.68 g, the Carbohydrate content is 44.96 g, the Fiber content is 2.86 g and the Sugars content is 1.36 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 24.0 (kcal).The total calories from carbohydrate is 172.6 (kcal).
This list of 4 types of garlic, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, garlic powder through to SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of garlic.
Average Content for garlic
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of garlic, based on the list below of 4 different items under the general description of garlic, is 15.25 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 231.75 kcal, the average amount of Protein is 11.72 g, the average amount of Total Fat is 2.70 g, the average amount of Carbohydrate is 43.21 g, the average amount of Fiber is 4.05 g and the average amount of Sugars is 2.89 g.Median Amount
The median nutritional Nutrition Density value is found in Garlic, raw which in 100 Calories contains 18.00 % of Nutrition Density. For this serving the amount of Energy is 149.00 kcal, the amount of Protein is 6.36 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 33.06 g, the amount of Fiber is 2.10 g and the amount of Sugars is 1.00 g.
Highest Nutritional Density Content
Using the list below for the 4 different garlic nutrition entries in our database, the highest amount of nutritional value is found in Spices, garlic powder which has a nutritional value of 16.00. For a 100g serving the Energy content is 331.00 kcal, the Protein content is 16.55 g, the Total Fat content is 0.73 g, the Carbohydrate content is 72.73 g, the Fiber content is 9.00 g, the Sugars content is 2.43 g.
The lowest nutritional value is in SUPPER BAKES MEAL KITS, Garlic Chicken with pasta (chicken not included) which has a value of 13.00 % of nutritional value. For a 100g serving the amount of Energy is 220.00 kcal, the amount of Protein is 9.76 g, the amount of Total Fat is 0.98 g, the amount of Carbohydrate is 42.93 g, the amount of Fiber is 2.00 g, the amount of Sugars is 6.83 g.
The difference between the highest and lowest values gives a nutritional value range of 3. The range for the other nutrients are as follows; 111 kcal for Energy, 6.79 g for Protein, 0.25 g for Total Fat, 29.8 g for Carbohydrate, 7 g for Fiber, 4.4 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (or 136.00 g) for Garlic, raw the Energy content is 202.64 kcal, the Protein content is 8.65 g, the Total Fat content is 0.68 g, the Carbohydrate content is 44.96 g, the Fiber content is 2.86 g and the Sugars content is 1.36 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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