General mills cereals Nutritional Value

Welcome to the nutritional density value in 59 different types of general mills cereals, ranging from 18.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX. The nutritional density score (out of 100) or nutritional value of Cereals ready-to-eat, GENERAL MILLS, KIX is 18.00.

Top twenty general mills cereals products high in nutritional value

Below is a summary list for the top twenty general mills cereals items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 59 different types of general mills cereals based on the content in different servings in grams and oz (and other serving sizes).

1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS : 18.00%
2. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 17.00%
3. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX : 17.00%
4. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 16.00%
5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 18.00%
6. Cereals ready-to-eat, GENERAL MILLS, KIX : 18.00%
7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 17.00%
8. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX : 16.00%
9. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX : 17.00%
10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL : 22.00%
11. Cereals ready-to-eat, GENERAL MILLS, TRIX : 16.00%
12. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX : 17.00%
13. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS : 17.00%
14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES : 17.00%
15. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 17.00%
16. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond : 15.00%
17. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry : 17.00%
18. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS : 15.00%
19. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal : 21.00%
20. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin : 15.00%

Following on from the twenty top general mills cereals items or products containing nutritional value we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing nutritional value which is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on general mills cereals. Our aim is to provide a comprehensive analysis of the nutritional value content in general mills cereals.

Nutritional Density Values

The list at thee bottom of the page gives the total nutritional score in the 59 items from the general description 'general mills cereals' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

For a serving per 100g, in a diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA), the amount of Carbohydrate is 82.82 g (64% RDA), the amount of Fiber is 8.80 g (35% RDA) and the amount of Sugars is 9.76 g (11% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g). In terms of the gram weight and total content for this serving the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g, the Carbohydrate content is 24.85 g, the Fiber content is 2.64 g and the Sugars content is 2.93 g.

The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

This list of 59 types of general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, CHEERIOS through to Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of general mills cereals.

Average Content for general mills cereals

The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of general mills cereals, based on the list below of 59 different items under the general description of general mills cereals, is 16.86 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 368.39 kcal, the average amount of Protein is 6.73 g, the average amount of Total Fat is 4.82 g, the average amount of Carbohydrate is 81.86 g, the average amount of Fiber is 9.08 g and the average amount of Sugars is 24.84 g.

Median Amount

The median nutritional Nutrition Density value is found in Cereals ready-to-eat, GENERAL MILLS, BOO BERRY which in 100 Calories contains 16.00 % of Nutrition Density. For this serving the amount of Energy is 386.00 kcal, the amount of Protein is 5.50 g, the amount of Total Fat is 4.30 g, the amount of Carbohydrate is 85.40 g, the amount of Fiber is 4.20 g and the amount of Sugars is 27.29 g.

Highest Nutritional Density Content

Using the list below for the 59 different general mills cereals nutrition entries in our database, the highest amount of nutritional value is found in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS which has a nutritional value of 18.00. For a 100g serving the Energy content is 376.00 kcal, the Protein content is 12.09 g, the Total Fat content is 6.73 g, the Carbohydrate content is 73.23 g, the Fiber content is 9.40 g, the Sugars content is 4.36 g.

The lowest nutritional value is in Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 390.00 kcal, the amount of Protein is 6.80 g, the amount of Total Fat is 6.19 g, the amount of Carbohydrate is 82.00 g, the amount of Fiber is 6.00 g, the amount of Sugars is 32.50 g.

The difference between the highest and lowest values gives a nutritional value range of 2. The range for the other nutrients are as follows; 14 kcal for Energy, 5.29 g for Protein, 0.54 g for Total Fat, 8.77 g for Carbohydrate, 3.4 g for Fiber, 28.14 g for Sugars.

Nutritional Scores per Typical Serving

For a typical serving of 1.000 cup (1 NLEA serving) (or 53.00 g) for Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran the Energy content is 165.36 kcal, the Protein content is 2.97 g, the Total Fat content is 0.85 g, the Carbohydrate content is 40.7 g, the Fiber content is 4.82 g and the Sugars content is 17.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.

List of Nutritional Values for General mills cereals 1. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - nutritional score 18.00 / 100    Fiber (%RDA) Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   For a 100g serving : 9.40 g (38%) 4.36 g (5%) 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.63 g (11%) 1.22 g (1%) 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%) 2. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.10 g (20%) 34.80 g (39%) 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    1.33 g (5%) 9.05 g (10%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 3. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 11.10 g (12%) 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    1.46 g (6%) 3.44 g (4%) 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 4. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.60 g (22%) 35.00 g (39%) 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.74 g (7%) 10.85 g (12%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 5. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.10 g (28%) 32.89 g (37%) 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.99 g (8%) 9.21 g (10%) 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 6. Cereals ready-to-eat, GENERAL MILLS, KIX - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.80 g (35%) 9.76 g (11%) 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    2.64 g (11%) 2.93 g (3%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 7. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 36.13 g (40%) 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.35 g (5%) 9.76 g (11%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 8. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 28.10 g (31%) 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    1.25 g (5%) 8.99 g (10%) 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 9. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 8.00 g (9%) 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    0.54 g (2%) 2.16 g (2%) 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - nutritional score 22.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.10 g (36%) 16.40 g (18%) 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.73 g (11%) 4.92 g (5%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 11. Cereals ready-to-eat, GENERAL MILLS, TRIX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 3.90 g (16%) 32.00 g (36%) 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    1.25 g (5%) 10.24 g (11%) 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 12. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.20 g (49%) 10.30 g (11%) 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    5.73 g (23%) 4.84 g (5%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 13. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.70 g (35%) 21.20 g (24%) 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    2.52 g (10%) 6.15 g (7%) 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 14. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.10 g (40%) 15.20 g (17%) 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.73 g (11%) 4.1 g (5%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 15. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.70 g (19%) 35.30 g (39%) 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    1.36 g (5%) 10.24 g (11%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.20 g (33%) 22.89 g (25%) 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    4.92 g (20%) 13.73 g (15%) 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%) 17. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.60 g (30%) 27.00 g (30%) 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.05 g (8%) 7.29 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 18. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.30 g (25%) 24.80 g (28%) 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    3.59 g (14%) 14.14 g (16%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 19. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal - nutritional score 21.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 46.20 g (185%) 1.00 g (1%) 207.00 kcal (10%) 84.30 g (65%) 2.29 g (4%) 6.59 g (12%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 30.00g):    13.86 g (55%) 0.3 g (0%) 62.1 kcal (3%) 25.29 g (19%) 0.69 g (1%) 1.98 g (4%) 20. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 27.29 g (30%) 372.00 kcal (19%) 80.80 g (62%) 3.79 g (6%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 62.00g):    4.65 g (19%) 16.92 g (19%) 230.64 kcal (12%) 50.1 g (39%) 2.35 g (4%) 5.27 g (9%) 21. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - nutritional score 19.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.10 g (36%) 32.30 g (36%) 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    4.82 g (19%) 17.12 g (19%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 22. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 12.20 g (49%) 28.50 g (32%) 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    5.98 g (24%) 13.97 g (16%) 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 23. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.10 g (36%) 22.50 g (25%) 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    5.01 g (20%) 12.38 g (14%) 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 24. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 34.20 g (38%) 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.19 g (9%) 10.26 g (11%) 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 25. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 32.00 g (36%) 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.03 g (8%) 8.64 g (10%) 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 26. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 27.29 g (30%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    1.39 g (6%) 9.01 g (10%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 33.09 g (37%) 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.35 g (5%) 8.93 g (10%) 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 28. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.70 g (23%) 37.20 g (41%) 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.54 g (6%) 10.04 g (11%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 29. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.80 g (27%) 30.30 g (34%) 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    2.11 g (8%) 9.39 g (10%) 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 30. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.20 g (17%) 27.29 g (30%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    1.39 g (6%) 9.01 g (10%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 31. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.80 g (23%) 21.00 g (23%) 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    1.91 g (8%) 6.93 g (8%) 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 32. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - nutritional score 14.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.00 g (20%) 31.89 g (35%) 381.00 kcal (19%) 79.40 g (61%) 4.69 g (7%) 7.90 g (14%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 55.00g):    2.75 g (11%) 17.54 g (19%) 209.55 kcal (10%) 43.67 g (34%) 2.58 g (4%) 4.35 g (8%) 33. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.80 g (19%) 9.52 g (11%) 381.00 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):    1.01 g (4%) 2 g (2%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%) 34. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.30 g (21%) 36.79 g (41%) 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.48 g (6%) 10.3 g (11%) 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 35. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 30.00 g (33%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.01 g (8%) 9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 36. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 11.20 g (45%) 21.39 g (24%) 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    3.14 g (13%) 5.99 g (7%) 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 10.20 g (41%) 21.20 g (24%) 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    2.75 g (11%) 5.72 g (6%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 38. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.90 g (24%) 32.20 g (36%) 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.59 g (6%) 8.69 g (10%) 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 39. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.30 g (17%) 25.00 g (28%) 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    1.2 g (5%) 7 g (8%) 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 40. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.10 g (24%) 33.09 g (37%) 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    1.71 g (7%) 9.27 g (10%) 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 41. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - nutritional score 18.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.20 g (25%) 34.09 g (38%) 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.67 g (7%) 9.2 g (10%) 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 26.20 g (29%) 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    0.64 g (3%) 8.38 g (9%) 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 43. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.40 g (10%) 26.10 g (29%) 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    0.72 g (3%) 7.83 g (9%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 44. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 19.10 g (76%) 20.79 g (23%) 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    9.55 g (38%) 10.4 g (12%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 45. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 19.00 g (76%) 17.79 g (20%) 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    9.88 g (40%) 9.25 g (10%) 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 17.90 g (72%) 25.60 g (28%) 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    9.85 g (39%) 14.08 g (16%) 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 47. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 5.50 g (22%) 27.10 g (30%) 410.00 kcal (21%) 76.19 g (59%) 9.80 g (15%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    1.71 g (7%) 8.4 g (9%) 127.1 kcal (6%) 23.62 g (18%) 3.04 g (5%) 2.54 g (5%) 48. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 6.70 g (27%) 25.79 g (29%) 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    2.01 g (8%) 7.74 g (9%) 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 49. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.00 g (28%) 27.90 g (31%) 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.89 g (8%) 7.53 g (8%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 50. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 8.30 g (33%) 18.20 g (20%) 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    2.74 g (11%) 6.01 g (7%) 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 51. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 38.50 g (154%) 10.80 g (12%) 248.00 kcal (12%) 85.19 g (66%) 2.59 g (4%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    11.55 g (46%) 3.24 g (4%) 74.4 kcal (4%) 25.56 g (20%) 0.78 g (1%) 1.44 g (3%) 52. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 9.40 g (38%) 28.10 g (31%) 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    3.01 g (12%) 8.99 g (10%) 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - nutritional score 15.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 18.20 g (73%) 22.10 g (25%) 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    10.01 g (40%) 12.16 g (14%) 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 54. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - nutritional score 20.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 35.20 g (141%) 17.29 g (19%) 253.00 kcal (13%) 84.00 g (65%) 2.90 g (4%) 3.29 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    10.56 g (42%) 5.19 g (6%) 75.9 kcal (4%) 25.2 g (19%) 0.87 g (1%) 0.99 g (2%) 55. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.50 g (30%) 29.10 g (32%) 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    2.25 g (9%) 8.73 g (10%) 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 56. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - nutritional score 17.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 7.30 g (29%) 20.89 g (23%) 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    1.97 g (8%) 5.64 g (6%) 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 57. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 2.00 g (8%) 26.00 g (29%) 408.00 kcal (20%) 82.80 g (64%) 6.45 g (10%) 4.69 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    0.62 g (2%) 8.06 g (9%) 126.48 kcal (6%) 25.67 g (20%) 2 g (3%) 1.45 g (3%) 58. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - nutritional score 16.00 / 100    Fiber Sugars Energy Carbohydrate Total Fat Protein   For a 100g serving : 4.90 g (20%) 29.20 g (32%) 410.00 kcal (21%) 78.59 g (60%) 10.10 g (16%) 5.19 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    1.47 g (6%) 8.76 g (10%) 123 kcal (6%) 23.58 g (18%) 3.03 g (5%) 1.56 g (3%)