Welcome to the nutritional density value in 3 different types of ginkgo nuts, ranging from 15.00 to 16.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of ginkgo nuts is Nuts, ginkgo nuts, raw. The nutritional density score (out of 100) or nutritional value of Nuts, ginkgo nuts, raw is 15.00.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 3 items from the general description 'ginkgo nuts' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, The top 3 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Nuts, ginkgo nuts, canned where the score is 16.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Nuts, ginkgo nuts, raw where the nutritional content score is 15.00.
For a serving per 100g, in a diet, the amount of Energy is 182.00 kcal (9% RDA), the amount of Protein is 4.32 g (8% RDA), the amount of Total Fat is 1.68 g (3% RDA), the amount of Carbohydrate is 37.60 g (29% RDA), The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Nuts, ginkgo nuts, raw the typical serving size is 1.000 oz (or 28.35 g). In terms of the gram weight and total content for this serving the Energy content is 51.6 kcal, the Protein content is 1.22 g, the Total Fat content is 0.48 g, the Carbohydrate content is 10.66 g, 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.2 (kcal).The total calories from carbohydrate is 43.4 (kcal).
This list of 3 types of ginkgo nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, ginkgo nuts, raw through to Nuts, ginkgo nuts, canned where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of ginkgo nuts.
Average Content for ginkgo nuts
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of ginkgo nuts, based on the list below of 3 different items under the general description of ginkgo nuts, is 15.33 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 213.67 kcal, the average amount of Protein is 5.65 g, the average amount of Total Fat is 1.77 g, the average amount of Carbohydrate is 44.05 g,Median Amount
The median nutritional Nutrition Density value is found in Nuts, ginkgo nuts, dried which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 348.00 kcal, the amount of Protein is 10.35 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 72.45 g,
Highest Nutritional Density Content
Using the list below for the 3 different ginkgo nuts nutrition entries in our database, the highest amount of nutritional value is found in Nuts, ginkgo nuts, raw which has a nutritional value of 15.00. For a 100g serving the Energy content is 182.00 kcal, the Protein content is 4.32 g, the Total Fat content is 1.68 g, the Carbohydrate content is 37.60 g,
The lowest nutritional value is in Nuts, ginkgo nuts, canned which has a value of 16.00 % of nutritional value. For a 100g serving the amount of Energy is 111.00 kcal, the amount of Protein is 2.29 g, the amount of Total Fat is 1.62 g, the amount of Carbohydrate is 22.10 g, the amount of Fiber is 9.30 g,
The difference between the highest and lowest values gives a nutritional value range of -1. The range for the other nutrients are as follows; 71 kcal for Energy, 2.03 g for Protein, 0.06 g for Total Fat, 15.5 g for Carbohydrate,
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup (78 kernels) (or 155.00 g) for Nuts, ginkgo nuts, canned the Energy content is 172.05 kcal, the Protein content is 3.55 g, the Total Fat content is 2.51 g, the Carbohydrate content is 34.26 g, the Fiber content is 14.42 g andNutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||