Welcome to the nutritional glucose content in 37 different types of a potato, ranging from 1.54 g to 0.07 g per 100g. The basic type of a potato is Potato pancakes, where the amount of glucose in 100g is 0.76 g. For a typical serving size of 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g) the amount of Glucose is 0.17 g.
Top twenty a potato products high in glucose
Below is a summary list for the top twenty a potato items ranked by the amount or level of glucose in 100g.
1. Potato salad with egg : 1.54g
2. Potatoes, mashed, dehydrated, granules without milk, dry form : 0.92g
3. Potatoes, mashed, dehydrated, flakes without milk, dry form : 0.89g
4. Potato pancakes : 0.76g
5. Potatoes, hash brown, home-prepared : 0.64g
6. Potatoes, white, flesh and skin, baked : 0.63g
7. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil : 0.61g
8. Potatoes, red, flesh and skin, baked : 0.55g
9. Potatoes, hash brown, refrigerated, unprepared : 0.54g
10. Potatoes, white, flesh and skin, raw : 0.53g
11. Potatoes, baked, flesh and skin, without salt : 0.44g
12. Potatoes, baked, flesh and skin, with salt : 0.44g
13. Potatoes, red, flesh and skin, raw : 0.40g
14. Potatoes, Russet, flesh and skin, baked : 0.37g
15. Potatoes, boiled, cooked in skin, flesh, without salt : 0.34g
16. Potatoes, boiled, cooked without skin, flesh, without salt : 0.33g
17. Potatoes, mashed, home-prepared, whole milk added : 0.31g
18. Potatoes, flesh and skin, raw : 0.31g
19. Potatoes, mashed, home-prepared, whole milk and margarine added : 0.30g
20. Potatoes, mashed, home-prepared, whole milk and butter added : 0.29g
Following on from the twenty top a potato items or products containing glucose we have a more comprehensive break down of Potato pancakes, and the highest item containing glucose which is Potato salad with egg. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of a potato.
At the bottom of the page is the full list for the 37 different types of a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in a potato.
Potato pancakes - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Potato pancakes should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 268.00 kcal (13% RDA), the amount of Protein is 6.08 g (11% RDA), the amount of Total Fat is 14.76 g (23% RDA) and the amount of Carbohydrate is 27.81 g (21% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in a potato.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato pancakes has a nutritional value score of 15.00 out of 100.
Amount of glucose per 100 Calories
100 calories of potato pancakes is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g)
For the food Potato pancakes the typical serving size is 1.000 small 2-3/4 in. dia., 5/8 in. thick. (or 22.00 g) which contains 0.17 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 58.96 kcal, the Protein content is 1.34 g, the Total Fat content is 3.25 g and the Carbohydrate content is 6.12 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.
Macronutrients in Potato pancakes
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 small 2-3/4 in. dia., 5/8 in. thick. or 22.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.4 (kcal).The total calories from carbohydrate is 24.5 (kcal).
Grams of glucose in a potato (per 100g)
This list of 37 types of a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato salad with egg through to Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in a potato.
The list below gives the total glucose content in the 37 items from the general description 'a potato' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for a potato based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for a potato ranked by the amount of glucose per 100g is shown below in the a potato calories chart. 
Effect of Preparation and Storage on glucose
The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 13. The highest amount of glucose from the 13 frozen items is in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil where the glucose content is 0.26 g per 100g. The total food items which are raw is 4 items. The highest amount of glucose from the 4 raw items is in Potatoes, white, flesh and skin, raw where the content is 0.53 g per 100g. The number of food items which are cooked are 2 items. The highest amount of glucose from the 2 cooked items is in Potatoes, boiled, cooked in skin, flesh, without salt where the amount is 0.34 g per 100g. Comparing raw and cooked a potato shows that cooking can change the levels of glucose by 0.19 g in a 100g serving.Average Content for a potato
The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of a potato, based on the list below of 37 different items under the general description of a potato, is 0.37 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 148.30 kcal, the average amount of Protein is 2.67 g, the average amount of Total Fat is 4.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Glucose is found in Potatoes, mashed, home-prepared, whole milk and margarine added which in 100g contains 0.30 g of Glucose. For this serving the amount of Energy is 113.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 4.20 g and the amount of Carbohydrate is 16.94 g.Highest glucose Content per 100g
Using the list below for the 37 different a potato nutrition entries in our database, the highest amount of glucose is found in Potato salad with egg which contains 1.54 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 157.00 kcal, the Protein content is 1.96 g, the Total Fat content is 9.40 g, the Carbohydrate content is 16.18 g. 
The lowest amount of glucose in 100g is in Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased which contains 0.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 150.00 kcal, the amount of Protein is 2.34 g, the amount of Total Fat is 4.99 g, the amount of Carbohydrate is 23.96 g.
The difference between the highest and lowest values gives a glucose range of 1.47 g per 100g. The range for the other nutrients are as follows; 7 kcal for Energy, 0.38 g for Protein, 4.41 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of glucose per Serving
Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Potato pancakes contains 0.76 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.
The food with the highest glucose content per typical serving is Potato salad with egg which contains 1.93 g in 0.500 cup (or 125.00 g). For this serving the Energy content is 196.25 kcal, the Protein content is 2.45 g, the Total Fat content is 11.75 g and the Carbohydrate content is 20.23 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of glucose rich foods.
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