Amount of Glucose in Blueberries

Welcome to the nutritional glucose content in 4 different types of blueberries, ranging from 10.13 g to 3.33 g per 100g. The basic type of blueberries is Blueberries, raw, where the amount of glucose in 100g is 4.88 g. For a typical serving size of 1.000 cup (or 148.00 g) the amount of Glucose is 7.22 g.

Top three blueberries products high in glucose

Below is a summary list for the top three blueberries items ranked by the amount or level of glucose in 100g.

1. Blueberries, wild, canned, heavy syrup, drained : 10.13g
2. Blueberries, canned, light syrup, drained : 8.62g
3. Blueberries, raw : 4.88g

Following on from the three top blueberries items or products containing glucose we have a more comprehensive break down of Blueberries, raw, and the highest item containing glucose which is Blueberries, wild, canned, heavy syrup, drained. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of blueberries.

At the bottom of the page is the full list for the 4 different types of blueberries based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in blueberries.

Blueberries, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Blueberries, raw should be considered along with the glucose content.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 57.00 kcal (3% RDA), the amount of Protein is 0.74 g (1% RDA), the amount of Total Fat is 0.33 g (1% RDA) and the amount of Carbohydrate is 14.49 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in blueberries.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Blueberries, raw has a nutritional value score of 16.00 out of 100.

Amount of glucose per 100 Calories

100 calories of blueberries, raw is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 148.00 g)

For the food Blueberries, raw the typical serving size is 1.000 cup (or 148.00 g) which contains 7.22 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 84.36 kcal, the Protein content is 1.1 g, the Total Fat content is 0.49 g and the Carbohydrate content is 21.45 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Blueberries, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 148.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The total calories from carbohydrate is 77.2 (kcal).

Grams of glucose in blueberries (per 100g)

This list of 4 types of blueberries, is brought to you by www.dietandfitnesstoday.com and ranges from Blueberries, wild, canned, heavy syrup, drained through to Blueberries, wild, frozen where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in blueberries.

The list below gives the total glucose content in the 4 items from the general description 'blueberries' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for blueberries based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart.

The corresponding Calories for blueberries ranked by the amount of glucose per 100g is shown below in the blueberries calories chart.

Effect of Preparation and Storage on glucose

The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of glucose from the 1 frozen items is in Blueberries, wild, frozen where the glucose content is 3.33 g per 100g. The number of food items classified as canned is 2 items. The highest amount of glucose from the 2 canned items is in Blueberries, wild, canned, heavy syrup, drained where the level is 10.13 g per 100g.The total food items which are raw is 1 item. The highest amount of glucose from the 1 raw items is in Blueberries, raw where the content is 4.88 g per 100g.

Average Content for blueberries

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of blueberries, based on the list below of 4 different items under the general description of blueberries, is 6.74 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 77.25 kcal, the average amount of Protein is 0.59 g, the average amount of Total Fat is 0.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Glucose is found in Blueberries, raw which in 100g contains 4.88 g of Glucose. For this serving the amount of Energy is 57.00 kcal, the amount of Protein is 0.74 g, the amount of Total Fat is 0.33 g and the amount of Carbohydrate is 14.49 g.

Highest glucose Content per 100g

Using the list below for the 4 different blueberries nutrition entries in our database, the highest amount of glucose is found in Blueberries, wild, canned, heavy syrup, drained which contains 10.13 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 107.00 kcal, the Protein content is 0.56 g, the Total Fat content is 0.34 g, the Carbohydrate content is 28.32 g.

The lowest amount of glucose in 100g is in Blueberries, wild, frozen which contains 3.33 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 57.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.16 g, the amount of Carbohydrate is 13.85 g.

The difference between the highest and lowest values gives a glucose range of 6.8 g per 100g. The range for the other nutrients are as follows; 50 kcal for Energy, 0.56 g for Protein, 0.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Blueberries, raw contains 4.88 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Blueberries, wild, canned, heavy syrup, drained which contains 32.31 g in 1.000 cup (or 319.00 g). For this serving the Energy content is 341.33 kcal, the Protein content is 1.79 g, the Total Fat content is 1.08 g and the Carbohydrate content is 90.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of glucose.

Blueberries List, glucose Content per 100g 1. Blueberries, wild, canned, heavy syrup, drained - Glucose   Nutritional Value : 14.00 / 100     food group -   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.13 g 107.00 kcal (5%) 28.32 g (22%) 0.34 g (1%) 0.56 g (1%)   Typical Serving size of 1.000 cup (or 319.00g):    32.31 g 341.33 kcal (17%) 90.34 g (69%) 1.08 g (2%) 1.79 g (3%) 2. Blueberries, canned, light syrup, drained - Glucose   Nutritional Value : 14.00 / 100     food group -   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.62 g 88.00 kcal (4%) 22.66 g (17%) 0.40 g (1%) 1.04 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    21.03 g 214.72 kcal (11%) 55.29 g (43%) 0.98 g (2%) 2.54 g (5%) 3. Blueberries, raw - Glucose   Nutritional Value : 16.00 / 100     food group -   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.88 g 57.00 kcal (3%) 14.49 g (11%) 0.33 g (1%) 0.74 g (1%)   Typical Serving size of 1.000 cup (or 148.00g):    7.22 g 84.36 kcal (4%) 21.45 g (17%) 0.49 g (1%) 1.1 g (2%)   Other serving sizes 50.000 berries (or 68.00g):   3.32 g 38.76 kcal (2%) 9.85 g (8%) 0.22 g (0%) 0.5 g (1%)

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