Amount of Glucose in Bread

Welcome to the nutritional glucose content in 25 different types of bread, ranging from 3.58 g to 0.00 g per 100g. The basic type of bread is Bread, wheat, where the amount of glucose in 100g is 1.78 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Glucose is 0.5 g.

Top twenty bread products high in glucose

Below is a summary list for the top twenty bread items ranked by the amount or level of glucose in 100g.

1. Bread, pan dulce, sweet yeast bread : 3.58g
2. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour : 3.46g
3. Bread, multi-grain, toasted (includes whole-grain) : 1.84g
4. Bread crumbs, dry, grated, plain : 1.82g
5. Bread, wheat : 1.78g
6. Bread crumbs, dry, grated, seasoned : 1.72g
7. Bread, multi-grain (includes whole-grain) : 1.69g
8. Bread, gluten-free, white, made with tapioca starch and brown rice flour : 1.66g
9. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour : 1.61g
10. Bread, white, commercially prepared (includes soft bread crumbs) : 1.57g
11. Bread, white wheat : 1.50g
12. Bread, whole-wheat, commercially prepared : 1.07g
13. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca : 0.99g
14. Bread, reduced-calorie, wheat : 0.95g
15. Bread, kneel down (Navajo) : 0.82g
16. Bread, naan, plain, commercially prepared, refrigerated : 0.65g
17. Bread, naan, whole wheat, commercially prepared, refrigerated : 0.60g
18. Bread, roll, Mexican, bollilo : 0.40g
19. Bread, french or vienna (includes sourdough) : 0.40g
20. Bread, paratha, whole wheat, commercially prepared, frozen : 0.35g

Following on from the twenty top bread items or products containing glucose we have a more comprehensive break down of Bread, wheat, and the highest item containing glucose which is Bread, pan dulce, sweet yeast bread. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 25 types of bread.

At the bottom of the page is the full list for the 25 different types of bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in bread.

Bread, wheat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, wheat should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 267.00 kcal (13% RDA), the amount of Protein is 10.72 g (19% RDA), the amount of Total Fat is 3.24 g (5% RDA) and the amount of Carbohydrate is 48.68 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, wheat has a nutritional value score of 15.00 out of 100.

Amount of glucose per 100 Calories

100 calories of bread, wheat is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.5 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 75.69 kcal, the Protein content is 3.04 g, the Total Fat content is 0.92 g and the Carbohydrate content is 13.8 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Bread, wheat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.2 (kcal).The total calories from carbohydrate is 55.2 (kcal).

Grams of glucose in bread (per 100g)

This list of 25 types of bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, pan dulce, sweet yeast bread through to Bread, salvadoran sweet cheese (quesadilla salvadorena) where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in bread.

The list below gives the total glucose content in the 25 items from the general description 'bread' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 25 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for bread based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart.

The corresponding Calories for bread ranked by the amount of glucose per 100g is shown below in the bread calories chart.

Effect of Preparation and Storage on glucose

The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of glucose from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the glucose content is 0.35 g per 100g.

Average Content for bread

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of bread, based on the list below of 25 different items under the general description of bread, is 1.18 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 299.64 kcal, the average amount of Protein is 9.30 g, the average amount of Total Fat is 7.06 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Glucose is found in Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca which in 100g contains 0.99 g of Glucose. For this serving the amount of Energy is 248.00 kcal, the amount of Protein is 4.31 g, the amount of Total Fat is 5.24 g and the amount of Carbohydrate is 45.78 g.

Highest glucose Content per 100g

Using the list below for the 25 different bread nutrition entries in our database, the highest amount of glucose is found in Bread, pan dulce, sweet yeast bread which contains 3.58 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 9.42 g, the Total Fat content is 11.58 g, the Carbohydrate content is 56.38 g.

The lowest amount of glucose in 100g is in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 374.00 kcal, the amount of Protein is 7.12 g, the amount of Total Fat is 17.12 g, the amount of Carbohydrate is 47.84 g.

The difference between the highest and lowest values gives a glucose range of 3.58 g per 100g. The range for the other nutrients are as follows; 7 kcal for Energy, 2.3 g for Protein, 5.54 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Bread, wheat contains 1.78 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Bread, pan dulce, sweet yeast bread which contains 2.26 g in 1.000 slice (average weight of 1 slice) (or 63.00 g). For this serving the Energy content is 231.21 kcal, the Protein content is 5.93 g, the Total Fat content is 7.3 g and the Carbohydrate content is 35.52 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of glucose.

Bread List, glucose Content per 100g 1. Bread, pan dulce, sweet yeast bread - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.58 g 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    2.26 g 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 2. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Glucose   Nutritional Value : 13.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.46 g 320.00 kcal (16%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    1.18 g 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 3. Bread, multi-grain, toasted (includes whole-grain) - Glucose   Nutritional Value : 15.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.84 g 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 g 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   0.44 g 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   0.7 g 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 4. Bread crumbs, dry, grated, plain - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.82 g 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.52 g 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   1.97 g 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 5. Bread, wheat - Glucose   Nutritional Value : 15.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.78 g 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 g 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   0.52 g 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 6. Bread crumbs, dry, grated, seasoned - Glucose   Nutritional Value : 15.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.72 g 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    0.49 g 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   2.06 g 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 7. Bread, multi-grain (includes whole-grain) - Glucose   Nutritional Value : 15.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.48 g 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   0.44 g 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   0.69 g 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 8. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.66 g 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    0.46 g 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 9. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    0.4 g 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 10. Bread, white, commercially prepared (includes soft bread crumbs) - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.57 g 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    0.46 g 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   0.45 g 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   0.71 g 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   0.55 g 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   0.47 g 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   0.39 g 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.19 g 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.31 g 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.14 g 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.24 g 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 11. Bread, white wheat - Glucose   Nutritional Value : 16.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.50 g 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    0.42 g 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 12. Bread, whole-wheat, commercially prepared - Glucose   Nutritional Value : 15.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.07 g 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    0.34 g 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.3 g 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 13. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 g 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    0.35 g 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 14. Bread, reduced-calorie, wheat - Glucose   Nutritional Value : 16.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.95 g 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.27 g 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.2 g 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 15. Bread, kneel down (Navajo) - Glucose   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 g 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.23 g 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 16. Bread, naan, plain, commercially prepared, refrigerated - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 g 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    0.59 g 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 17. Bread, naan, whole wheat, commercially prepared, refrigerated - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    0.64 g 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 18. Bread, roll, Mexican, bollilo - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    0.39 g 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 19. Bread, french or vienna (includes sourdough) - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.11 g 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   0.56 g 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 20. Bread, paratha, whole wheat, commercially prepared, frozen - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    0.28 g 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 21. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    0.13 g 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 22. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    0.15 g 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   0.17 g 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   0.08 g 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 23. Bread, pound cake type, pan de torta salvadoran - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    0.15 g 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   1.68 g 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 24. Bread, chapati or roti, plain, commercially prepared - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    0.17 g 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 25. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Glucose   Nutritional Value : 14.00 / 100     food group - Baked Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    0 g 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)

glucose and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito