Amount of Glucose in Corn

Welcome to the nutritional glucose content in 28 different types of corn, ranging from 3.43 g to 0.23 g per 100g. The basic type of corn is Corn, sweet, yellow, raw, where the amount of glucose in 100g is 3.43 g. For a typical serving size of 1.000 cup (or 145.00 g) the amount of Glucose is 4.97 g.

Top twenty corn products high in glucose

Below is a summary list for the top twenty corn items ranked by the amount or level of glucose in 100g.

1. Corn, sweet, yellow, raw : 3.43g
2. Corn, sweet, yellow, cooked, boiled, drained, without salt : 0.84g
3. Corn, sweet, yellow, cooked, boiled, drained, with salt : 0.84g
4. Corn, sweet, white, canned, whole kernel, drained solids : 0.83g
5. Corn, sweet, white, cooked, boiled, drained, with salt : 0.70g
6. Corn, sweet, white, cooked, boiled, drained, without salt : 0.70g
7. Corn, dried, yellow (Northern Plains Indians) : 0.69g
8. Corn dogs, frozen, prepared : 0.62g
9. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 0.59g
10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 0.56g
11. Cornmeal, degermed, unenriched, white : 0.56g
12. Cornmeal, degermed, unenriched, yellow : 0.56g
13. Cornmeal, degermed, enriched, white : 0.56g
14. Cornmeal, degermed, enriched, yellow : 0.56g
15. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 0.56g
16. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt : 0.48g
17. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt : 0.48g
18. Corn, yellow, whole kernel, frozen, microwaved : 0.43g
19. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared : 0.38g
20. Corn, sweet, yellow, canned, vacuum pack, no salt added : 0.35g

Following on from the twenty top corn items or products containing glucose we have a more comprehensive break down of Corn, sweet, yellow, raw, and the highest item containing glucose which is Corn, sweet, yellow, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 28 types of corn.

At the bottom of the page is the full list for the 28 different types of corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in corn.

Corn, sweet, yellow, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Corn, sweet, yellow, raw should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 86.00 kcal (4% RDA), the amount of Protein is 3.27 g (6% RDA), the amount of Total Fat is 1.35 g (2% RDA) and the amount of Carbohydrate is 18.70 g (14% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Corn, sweet, yellow, raw has a nutritional value score of 16.00 out of 100.

Amount of glucose per 100 Calories

100 calories of corn, sweet, yellow, raw is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 145.00 g)

For the food Corn, sweet, yellow, raw the typical serving size is 1.000 cup (or 145.00 g) which contains 4.97 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 124.7 kcal, the Protein content is 4.74 g, the Total Fat content is 1.96 g and the Carbohydrate content is 27.12 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Corn, sweet, yellow, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 145.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 96.8 (kcal).

Grams of glucose in corn (per 100g)

This list of 28 types of corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, sweet, yellow, raw through to Corn, sweet, yellow, canned, cream style, no salt added where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in corn.

The list below gives the total glucose content in the 28 items from the general description 'corn' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 28 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for corn based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart.

The corresponding Calories for corn ranked by the amount of glucose per 100g is shown below in the corn calories chart.

Effect of Preparation and Storage on glucose

The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of glucose from the 9 frozen items is in Corn dogs, frozen, prepared where the glucose content is 0.62 g per 100g. The number of food items classified as canned is 9 items. The highest amount of glucose from the 9 canned items is in Corn, sweet, white, canned, whole kernel, drained solids where the level is 0.83 g per 100g.The total food items which are raw is 1 item. The highest amount of glucose from the 1 raw items is in Corn, sweet, yellow, raw where the content is 3.43 g per 100g. The number of food items which are cooked are 6 items. The highest amount of glucose from the 6 cooked items is in Corn, sweet, yellow, cooked, boiled, drained, without salt where the amount is 0.84 g per 100g. Comparing raw and cooked corn shows that cooking can change the levels of glucose by 2.59 g in a 100g serving.

Average Content for corn

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of corn, based on the list below of 28 different items under the general description of corn, is 0.61 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 143.21 kcal, the average amount of Protein is 3.98 g, the average amount of Total Fat is 1.81 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Glucose is found in Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt which in 100g contains 0.48 g of Glucose. For this serving the amount of Energy is 79.00 kcal, the amount of Protein is 2.55 g, the amount of Total Fat is 0.67 g and the amount of Carbohydrate is 18.71 g.

Highest glucose Content per 100g

Using the list below for the 28 different corn nutrition entries in our database, the highest amount of glucose is found in Corn, sweet, yellow, raw which contains 3.43 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 86.00 kcal, the Protein content is 3.27 g, the Total Fat content is 1.35 g, the Carbohydrate content is 18.70 g.

The lowest amount of glucose in 100g is in Corn, sweet, yellow, canned, cream style, no salt added which contains 0.23 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 72.00 kcal, the amount of Protein is 1.74 g, the amount of Total Fat is 0.42 g, the amount of Carbohydrate is 18.13 g.

The difference between the highest and lowest values gives a glucose range of 3.2 g per 100g. The range for the other nutrients are as follows; 14 kcal for Energy, 1.53 g for Protein, 0.93 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Corn, sweet, yellow, raw contains 3.43 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Corn, sweet, yellow, raw which contains 4.97 g in 1.000 cup (or 145.00 g). For this serving the Energy content is 124.7 kcal, the Protein content is 4.74 g, the Total Fat content is 1.96 g and the Carbohydrate content is 27.12 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in glucose.

Corn List, glucose Content per 100g 1. Corn, sweet, yellow, raw - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.43 g 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    4.97 g 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   4.9 g 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   3.5 g 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   2.5 g 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 2. Corn, sweet, yellow, cooked, boiled, drained, without salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 g 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    0.75 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.87 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   0.99 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   1.25 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.07 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 3. Corn, sweet, yellow, cooked, boiled, drained, with salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.84 g 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    0.75 g 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.87 g 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   0.99 g 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   1.25 g 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.07 g 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.65 g 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 4. Corn, sweet, white, canned, whole kernel, drained solids - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.83 g 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    1.36 g 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   2.47 g 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 5. Corn, sweet, white, cooked, boiled, drained, with salt - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    0.62 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.72 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   0.83 g 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   1.1 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.54 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 6. Corn, sweet, white, cooked, boiled, drained, without salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    0.62 g 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   0.72 g 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   0.81 g 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   1.1 g 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   0.54 g 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 7. Corn, dried, yellow (Northern Plains Indians) - Glucose   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 g 419.00 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    0.2 g 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 8. Corn dogs, frozen, prepared - Glucose   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    0.48 g 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):   0.11 g 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%) 9. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 g 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    0.97 g 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   0.74 g 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 10. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    0.92 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.35 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 11. Cornmeal, degermed, unenriched, white - Glucose   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    0.88 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 12. Cornmeal, degermed, unenriched, yellow - Glucose   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    0.88 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 13. Cornmeal, degermed, enriched, white - Glucose   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    0.88 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 14. Cornmeal, degermed, enriched, yellow - Glucose   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    0.88 g 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 15. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    0.92 g 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   0.35 g 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 16. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 g 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    0.79 g 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.36 g 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 17. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.48 g 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    0.79 g 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   1.36 g 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 18. Corn, yellow, whole kernel, frozen, microwaved - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 g 131.00 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1.000 cup (or 141.00g):    0.61 g 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 19. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    0.52 g 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   1.08 g 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 20. Corn, sweet, yellow, canned, vacuum pack, no salt added - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.74 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.19 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 21. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    0.58 g 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   0.99 g 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 22. Corn, sweet, yellow, canned, vacuum pack, regular pack - Glucose   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    0.74 g 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   1.49 g 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   1.19 g 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 23. Corn, sweet, yellow, canned, whole kernel, drained solids - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    0.46 g 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   0.59 g 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   0.83 g 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 24. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Glucose   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    0.39 g 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   0.69 g 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 25. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    0.67 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.25 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 26. Corn, sweet, yellow, canned, no salt added, solids and liquids - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    0.67 g 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.25 g 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 27. Corn, sweet, yellow, canned, cream style, regular pack - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    0.59 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   1.11 g 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 28. Corn, sweet, yellow, canned, cream style, no salt added - Glucose   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    0.59 g 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)

glucose and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito