Amount of Glucose in Onions

Welcome to the nutritional glucose content in 5 different types of onions, ranging from 2.26 g to 1.64 g per 100g. The basic type of onions is Onions, raw, where the amount of glucose in 100g is 1.97 g. For a typical serving size of 1.000 cup, chopped (or 160.00 g) the amount of Glucose is 3.15 g.

Top three onions products high in glucose

Below is a summary list for the top three onions items ranked by the amount or level of glucose in 100g.

1. Onions, sweet, raw : 2.26g
2. Onions, cooked, boiled, drained, without salt : 2.19g
3. Onions, yellow, sauteed : 2.10g

Following on from the three top onions items or products containing glucose we have a more comprehensive break down of Onions, raw, and the highest item containing glucose which is Onions, sweet, raw. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of onions.

At the bottom of the page is the full list for the 5 different types of onions based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in onions.

Onions, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Onions, raw should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 40.00 kcal (2% RDA), the amount of Protein is 1.10 g (2% RDA), the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 9.34 g (7% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in onions.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Onions, raw has a nutritional value score of 17.00 out of 100.

Amount of glucose per 100 Calories

100 calories of onions, raw is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 160.00 g)

For the food Onions, raw the typical serving size is 1.000 cup, chopped (or 160.00 g) which contains 3.15 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 64 kcal, the Protein content is 1.76 g, the Total Fat content is 0.16 g and the Carbohydrate content is 14.94 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Onions, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.9 (kcal).The total calories from carbohydrate is 57.4 (kcal).

Grams of glucose in onions (per 100g)

This list of 5 types of onions, is brought to you by www.dietandfitnesstoday.com and ranges from Onions, sweet, raw through to Onions, young green, tops only where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in onions.

The list below gives the total glucose content in the 5 items from the general description 'onions' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for onions based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart.

The corresponding Calories for onions ranked by the amount of glucose per 100g is shown below in the onions calories chart.

Effect of Preparation and Storage on glucose

The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 2 items. The highest amount of glucose from the 2 raw items is in Onions, sweet, raw where the content is 2.26 g per 100g. The number of food items which are cooked is 1 item. The highest amount of glucose from the 1 cooked items is in Onions, cooked, boiled, drained, without salt where the amount is 2.19 g per 100g. Comparing raw and cooked onions shows that cooking can change the levels of glucose by 0.07 g in a 100g serving.

Average Content for onions

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of onions, based on the list below of 5 different items under the general description of onions, is 2.03 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 55.00 kcal, the average amount of Protein is 1.04 g, the average amount of Total Fat is 2.33 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Glucose is found in Onions, yellow, sauteed which in 100g contains 2.10 g of Glucose. For this serving the amount of Energy is 132.00 kcal, the amount of Protein is 0.95 g, the amount of Total Fat is 10.80 g and the amount of Carbohydrate is 7.86 g.

Highest glucose Content per 100g

Using the list below for the 5 different onions nutrition entries in our database, the highest amount of glucose is found in Onions, sweet, raw which contains 2.26 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 0.80 g, the Total Fat content is 0.08 g, the Carbohydrate content is 7.55 g.

The lowest amount of glucose in 100g is in Onions, young green, tops only which contains 1.64 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 27.00 kcal, the amount of Protein is 0.97 g, the amount of Total Fat is 0.47 g, the amount of Carbohydrate is 5.74 g.

The difference between the highest and lowest values gives a glucose range of 0.62 g per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 0.17 g for Protein, 0.39 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Onions, raw contains 1.97 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Onions, cooked, boiled, drained, without salt which contains 4.6 g in 1.000 cup (or 210.00 g). For this serving the Energy content is 92.4 kcal, the Protein content is 2.86 g, the Total Fat content is 0.4 g and the Carbohydrate content is 21.32 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in glucose.

Onions List, glucose Content per 100g 1. Onions, sweet, raw - Glucose   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.26 g 32.00 kcal (2%) 7.55 g (6%) 0.08 g (0%) 0.80 g (1%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    3.34 g 47.36 kcal (2%) 11.17 g (9%) 0.12 g (0%) 1.18 g (2%)   Other serving sizes 1.000 onion (or 331.00g):   7.48 g 105.92 kcal (5%) 24.99 g (19%) 0.26 g (0%) 2.65 g (5%) 2. Onions, cooked, boiled, drained, without salt - Glucose   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.19 g 44.00 kcal (2%) 10.15 g (8%) 0.19 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 210.00g):    4.6 g 92.4 kcal (5%) 21.32 g (16%) 0.4 g (1%) 2.86 g (5%)   Other serving sizes 1.000 tbsp chopped (or 15.00g):   0.33 g 6.6 kcal (0%) 1.52 g (1%) 0.03 g (0%) 0.2 g (0%)   Other serving sizes 1.000 large (or 128.00g):   2.8 g 56.32 kcal (3%) 12.99 g (10%) 0.24 g (0%) 1.74 g (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 32.00g):   0.7 g 14.08 kcal (1%) 3.25 g (3%) 0.06 g (0%) 0.44 g (1%)   Other serving sizes 1.000 medium (or 94.00g):   2.06 g 41.36 kcal (2%) 9.54 g (7%) 0.18 g (0%) 1.28 g (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 12.00g):   0.26 g 5.28 kcal (0%) 1.22 g (1%) 0.02 g (0%) 0.16 g (0%)   Other serving sizes 1.000 small (or 60.00g):   1.31 g 26.4 kcal (1%) 6.09 g (5%) 0.11 g (0%) 0.82 g (1%)   Other serving sizes 1.000 slice and thin (or 8.00g):   0.18 g 3.52 kcal (0%) 0.81 g (1%) 0.02 g (0%) 0.11 g (0%) 3. Onions, yellow, sauteed - Glucose   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g 132.00 kcal (7%) 7.86 g (6%) 10.80 g (17%) 0.95 g (2%)   Typical Serving size of 1.000 cup chopped (or 87.00g):    1.83 g 114.84 kcal (6%) 6.84 g (5%) 9.4 g (14%) 0.83 g (1%) 4. Onions, raw - Glucose   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.97 g 40.00 kcal (2%) 9.34 g (7%) 0.10 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 cup and chopped (or 160.00g):    3.15 g 64 kcal (3%) 14.94 g (11%) 0.16 g (0%) 1.76 g (3%)   Other serving sizes 1.000 cup and sliced (or 115.00g):   2.27 g 46 kcal (2%) 10.74 g (8%) 0.12 g (0%) 1.27 g (2%)   Other serving sizes 1.000 tbsp chopped (or 10.00g):   0.2 g 4 kcal (0%) 0.93 g (1%) 0.01 g (0%) 0.11 g (0%)   Other serving sizes 1.000 large (or 150.00g):   2.96 g 60 kcal (3%) 14.01 g (11%) 0.15 g (0%) 1.65 g (3%)   Other serving sizes 1.000 slice and large (1/4" thick) (or 38.00g):   0.75 g 15.2 kcal (1%) 3.55 g (3%) 0.04 g (0%) 0.42 g (1%)   Other serving sizes 1.000 medium (2-1/2" dia) (or 110.00g):   2.17 g 44 kcal (2%) 10.27 g (8%) 0.11 g (0%) 1.21 g (2%)   Other serving sizes 1.000 slice and medium (1/8" thick) (or 14.00g):   0.28 g 5.6 kcal (0%) 1.31 g (1%) 0.01 g (0%) 0.15 g (0%)   Other serving sizes 1.000 small (or 70.00g):   1.38 g 28 kcal (1%) 6.54 g (5%) 0.07 g (0%) 0.77 g (1%)   Other serving sizes 1.000 slice and thin (or 9.00g):   0.18 g 3.6 kcal (0%) 0.84 g (1%) 0.01 g (0%) 0.1 g (0%)   Other serving sizes 10.000 rings (or 60.00g):   1.18 g 24 kcal (1%) 5.6 g (4%) 0.06 g (0%) 0.66 g (1%) 5. Onions, young green, tops only - Glucose   Nutritional Value : 39.00 / 100     food group - Vegetables and Vegetable Products   Glucose Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.64 g 27.00 kcal (1%) 5.74 g (4%) 0.47 g (1%) 0.97 g (2%)   Typical Serving size of 1.000 tbsp (or 6.00g):    0.1 g 1.62 kcal (0%) 0.34 g (0%) 0.03 g (0%) 0.06 g (0%)   Other serving sizes 1.000 stalk (or 12.00g):   0.2 g 3.24 kcal (0%) 0.69 g (1%) 0.06 g (0%) 0.12 g (0%)

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