Amount of Glucose in Raisins

Welcome to the nutritional glucose content in 2 different types of raisins, ranging from 27.75 g to 7.65 g per 100g. The basic type of raisins is Raisins, seedless, where the amount of glucose in 100g is 27.75 g. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Glucose is 45.79 g.

Raisins, seedless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seedless should be considered along with the glucose content.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 299.00 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14.00 out of 100.

Amount of glucose per 100 Calories

100 calories of raisins, seedless is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seedless the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 45.79 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 493.35 kcal, the Protein content is 5.07 g, the Total Fat content is 0.76 g and the Carbohydrate content is 130.65 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.

Macronutrients in Raisins, seedless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The total calories from carbohydrate is 470.3 (kcal).

Grams of glucose in raisins (per 100g)

This list of 2 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Raisins, seedless through to Cereals, oats, instant, fortified, with raisins and spice, dry where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in raisins.

The list below gives the total glucose content in the 2 items from the general description 'raisins' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for raisins ranked by the amount of glucose per 100g is shown below in the raisins calories chart.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of raisins, based on the list below of 2 different items under the general description of raisins, is 17.70 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 329.50 kcal, the average amount of Protein is 5.76 g, the average amount of Total Fat is 2.25 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g and the amount of Carbohydrate is 79.18 g.

Highest glucose Content per 100g

Using the list below for the 2 different raisins nutrition entries in our database, the highest amount of glucose is found in Raisins, seedless which contains 27.75 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 299.00 kcal, the Protein content is 3.07 g, the Total Fat content is 0.46 g, the Carbohydrate content is 79.18 g.

The lowest amount of glucose in 100g is in Cereals, oats, instant, fortified, with raisins and spice, dry which contains 7.65 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 360.00 kcal, the amount of Protein is 8.45 g, the amount of Total Fat is 4.03 g, the amount of Carbohydrate is 76.33 g.

The difference between the highest and lowest values gives a glucose range of 20.1 g per 100g. The range for the other nutrients are as follows; 61 kcal for Energy, 5.38 g for Protein, 3.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of glucose per Serving

Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Raisins, seedless contains 27.75 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.

The food with the highest glucose content per typical serving is Raisins, seedless which contains 45.79 g in 1.000 cup, packed (or 165.00 g). For this serving the Energy content is 493.35 kcal, the Protein content is 5.07 g, the Total Fat content is 0.76 g and the Carbohydrate content is 130.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of glucose.

Raisins List, glucose Content per 100g 1. Raisins, seedless - Glucose   Nutritional Value : 14.00 / 100     food group -   Glucose (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.75 g 299.00 kcal (15%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    45.79 g 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   40.24 g 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   3.89 g 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   11.93 g 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   7.22 g 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)   Other serving sizes 1.000 oz (60 raisins) (or 28.35g):   7.87 g 84.77 kcal (4%) 22.45 g (17%) 0.13 g (0%) 0.87 g (2%)

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