Welcome to the nutritional glucose content in 5 different types of spinach, ranging from 0.24 g to 0.08 g per 100g. The basic type of spinach is Spinach, raw, where the amount of glucose in 100g is 0.11 g. For a typical serving size of 1.000 cup (or 30.00 g) the amount of Glucose is 0.03 g.
Top three spinach products high in glucose
Below is a summary list for the top three spinach items ranked by the amount or level of glucose in 100g.
1. Spinach, frozen, chopped or leaf, unprepared : 0.24g
2. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 0.20g
3. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 0.20g
Following on from the three top spinach items or products containing glucose we have a more comprehensive break down of Spinach, raw, and the highest item containing glucose which is Spinach, frozen, chopped or leaf, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of spinach.
At the bottom of the page is the full list for the 5 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the glucose content in spinach.
Spinach, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the glucose content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and glucose related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 23.00 kcal (1% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Total Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the glucose levels in spinach.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spinach, raw has a nutritional value score of 68.00 out of 100.
Amount of glucose per 100 Calories
100 calories of spinach, raw is a serving size of 0 g, and the amount of Glucose is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the glucose RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 30.00 g)
For the food Spinach, raw the typical serving size is 1.000 cup (or 30.00 g) which contains 0.03 g of Glucose. In terms of the gram weight and total content for this serving the Energy content is 6.9 kcal, the Protein content is 0.86 g, the Total Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the glucose chart, for the typical serving of glucose and the related and important nutritional values.
Macronutrients in Spinach, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 3.9 (kcal).
Grams of glucose in spinach (per 100g)
This list of 5 types of spinach, is brought to you by www.dietandfitnesstoday.com and ranges from Spinach, frozen, chopped or leaf, unprepared through to Spinach souffle where all food items are ranked by the content or amount per 100g. The nutritional glucose content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much glucose in spinach.
The list below gives the total glucose content in the 5 items from the general description 'spinach' each of which show the glucose amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the glucose chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of glucose per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for spinach ranked by the amount of glucose per 100g is shown below in the spinach calories chart. 
Effect of Preparation and Storage on glucose
The level of glucose can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of glucose from the 3 frozen items is in Spinach, frozen, chopped or leaf, unprepared where the glucose content is 0.24 g per 100g. The total food items which are raw is 1 item. The highest amount of glucose from the 1 raw items is in Spinach, raw where the content is 0.11 g per 100g. The number of food items which are cooked are 2 items. The highest amount of glucose from the 2 cooked items is in Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt where the amount is 0.20 g per 100g. Comparing raw and cooked spinach shows that cooking can change the levels of glucose by 0.09 g in a 100g serving.Average Content for spinach
The average (or more correctly the arithmetic mean) amount of glucose contained in 100g of spinach, based on the list below of 5 different items under the general description of spinach, is 0.17 g of glucose. The averages for the different nutrients are as follows; the average amount of Energy is 58.40 kcal, the average amount of Protein is 4.48 g, the average amount of Total Fat is 3.13 g and the average amount of Carbohydrate is g.Median Amount
The median value of Glucose is found in Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt which in 100g contains 0.20 g of Glucose. For this serving the amount of Energy is 34.00 kcal, the amount of Protein is 4.01 g, the amount of Total Fat is 0.87 g and the amount of Carbohydrate is 4.80 g.Highest glucose Content per 100g
Using the list below for the 5 different spinach nutrition entries in our database, the highest amount of glucose is found in Spinach, frozen, chopped or leaf, unprepared which contains 0.24 g of glucose per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 29.00 kcal, the Protein content is 3.63 g, the Total Fat content is 0.57 g, the Carbohydrate content is 4.21 g. 
The lowest amount of glucose in 100g is in Spinach souffle which contains 0.08 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 172.00 kcal, the amount of Protein is 7.89 g, the amount of Total Fat is 12.95 g, the amount of Carbohydrate is 5.90 g.
The difference between the highest and lowest values gives a glucose range of 0.16 g per 100g. The range for the other nutrients are as follows; 143 kcal for Energy, 4.26 g for Protein, 12.38 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of glucose per Serving
Please remember that the above gives an accurate value in 100g for high glucose foods in your diet. For example 100g of Spinach, raw contains 0.11 g of glucose. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the glucose nutritional content.
The food with the highest glucose content per typical serving is Spinach, frozen, chopped or leaf, unprepared which contains 0.37 g in 1.000 cup (or 156.00 g). For this serving the Energy content is 45.24 kcal, the Protein content is 5.66 g, the Total Fat content is 0.89 g and the Carbohydrate content is 6.57 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing glucose which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with glucose.
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